•Side plank/side raise with front sweep x 12-15.
(Then turn to other side and repeat these 2 exercises on the opposite leg).
•Single leg Glute bridge x 12-15 each side.
•Donkey kicks x 12-15 each leg each side.
•Posterior Glute bridge x 12- 15.
•Kneeling squats (Toddler optional) x 12-15.