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Open to anyone, this class is a whole body workout and can be adapted for any fitness level.
There are no upcoming “General Powertoning Class” classes on this day.
Interesting concept, but not as hard as I’d want it and only lasted 20 min with stretching.
Unfortunately the instructor didn’t give alternatives for a couple of exercises that I was unable to do although I had explained beforehand about an injury I was rehabbing from.