Beating hair loss isn't just about taking supplements and applying topical treatments - much can be achieved by having a well-balanced diet, packed with the right nutrients that can help strengthen your hair and prevent the rate of hair fall.
If you can, try and implement these ten key foods into your diet in order to get the very best out of your hair.
Many tropical fruits such as pineapples contain minerals that help strengthen your blood vessels and improve circulation, which can stimulate the blood flow to your scalp and encourage follicle growth.
Integrating plenty of green apples into your diet really does benefit your hair more than you could ever imagine. Eating green apples can indeed help prevent hair loss and promote healthy hair growth. Green apples are rich in minerals such as iron, zinc, copper, manganese and potassium which play a great role in the development and formation of hair strands.
Vitamin E builds capillaries in the body improves blood flow to the scalp, therefore encouraging hair growth. Eating plenty of Vitamin E foods like almond nuts can stimulate the hair follicles that grow hair. Adding vitamin E supplements to the diet increases the nutrition available in the blood stream to stimulate hair growth.
Deficiency of Choline can cause stress which can lead to hair loss. Choline supports the healthy balance of the body which has a huge impact on the health of hair and scalp. Eggs contain plenty of Choline, and although you shouldn't eat too many eggs, try to make them a part of your diet on a weekly basis.
Broccoli is actually very rich in protein and high in folic acid - an essential B vitamin that is vital to the proper functioning of the human body. This common ingredient can stump hair loss, paving the way for healthier hair growth. Try and get a good portion of broccoli in your weekly diet plan.
Biotin has been called 'hair food' and rightly so since one of the effects seen most often is an increased rate of growth in the hair when taking biotin supplements on a daily basis. Biotin also promotes stronger, faster growing nails. Biotin derives from a number of high protein foods such as tuna. Also known as vitamin B3, Nicotinic amide is a potent cell-communicating ingredient that offers multiple benefits for healthy hair growth. This powerful ingredient is also excellent for the prevention of ageing skin and is found in salmon.
Pantothenic Acid has been associated with healthy hair growth. It can help prevent hair loss, keep you from going grey, and is also good for your nails. It has been shown to result in a rapid cessation of hair loss, It helps get vital nutrients into the hair follicle, strengthening it; improving its function, and keeping it healthy so the follicle can grow a hair. Eat plenty of mushrooms, including mushroom soup, for healthy, strong hair.
Para-Aminobenzoic Acid (PABA) has been called the 'anti-grey hair' vitamin and is considered one of the lesser known members of the vitamin B complex family (despite the fact that it’s not really a vitamin at all). This excellent formula can prevent greying hair and support healthy hair growth. Eating plenty of spinach can support the right growth phase of your hair cells.
Carrots have a high concentration of vitamin A, which helps promote hair and scalp health,” explains Lori Shemek, health coach and author of “Fire-Up Your Fat Burn.” “A deficiency in this vitamin can lead to hair loss as well.