and that is the one that can be really challenging.
Physical fitness has to be matched by mental fitness.
What is the secret of holding your nerve at a crucial moment?
How do you stay focussed when looking defeat in the face?
Roger Bannister believed he could break the four minute mile barrier.
It was that belief that enabled him to do it. He was in the ZONE.
Self-belief and self-confidence are absolutely essential for success.
If you think you'll win, you will.
If you think you will lose, you will.
NLP helps you to focus.
peak experiences in the past, or stepping mentally into the body of a role model.
The aim is generally to 'programme' the sports person to enter a state of mental flow so that everything happens easily, effortlessly and automatically - in which the unconcious mind takes control and the concious mind avoids sabotaging things.
right through every level to the top professional.
One hour session £100. Distance no object. Ellen works worldwide via Skype and Telephone as well as one-to-one.
Flexi appointments available but for the best outcome either weekly, fortnightly or monthly sessions are recommended. Although, I have worked with people who only needed one session, everyone is different.