Our comprehensive programs strive to help improve every young athletes' game and curb injuries — their flexibility, strength, balance, agility, endurance, coordination and stability.
Our comprehensive clinics help young athletes (from Little League to the college-level) maximize their performance and enjoy a safe, injury-free season.
Our group clinics are available year-round for pre-season and post-season training.
All of our group clinics are health and wellness programs, not formal therapy. Insurance companies cannot be billed for the injury prevention programs. All clinics are, therefore, an out-of-pocket expense.
* Fees, as of June 2012, are subject to change.
Next Step Training is a personalized therapeutic exercise program that keeps you moving toward your fitness or athletic goals after discharge from therapy. A physical therapist or athletic trainer will develop your program and regularly review your progress. Programs, which incorporate flexibility, strength, and endurance training to maintain or elevate your level of fitness, are designed for you to complete on your own.
Next Step Training can help recently discharged therapy patients continue to progress beyond their therapy goals.
Next Step Training is available to kids and teens ages 12 to 18.
appointments are required and are available Monday through Thursday, 8 a.m. to 6 p.m., and Friday 8 a.m. to 5 p.m.
A physical therapist or athletic trainer will review each participant’s progress every 4 to 6 weeks and make recommendations or modifications. Most participants are ready to move into an independent program in 1 to 3 months.
* Fees as of August 1, 2010; fees subject to change.
The one-on-one personal assessment is an individual functional assessment that includes the Functional Movement Screen (FMS) and other static and dynamic measures of flexibility, strength, balance, agility, core stability, coordination and body control. This assessment is followed by the development of a personal exercise program tailored to each athletes’ age, sport and performance goals.
The one-on-one personal assessment is designed to help keep young athletes playing the sports they love. Recognizing the importance of not only addressing performance, but also health and wellness, we provide a one-on-one assessment of the young athlete. The goal: To determine where they could improve and address how to avoid injuries and strengthen their performance.
Open to athletes 12 and older.
Must have medical clearance from a physician to participate.
The program consists of a one-hour assessment and a second (separate) one-hour appointment to review results and the personalized exercise program.
8 a.m. to 6 p.m. Following the second appointment, athletes may use the Center for Sports Medicine to complete their exercise programs under the guidance of an athletic trainer/physical therapist for an additional fee. All athletes will receive a copy of their evaluation and personalized exercise program.
The one-on-one personal assessment and exercise program is a health and wellness program, not formal therapy. That means insurance companies can not be billed, so it's an out-of-pocket expense.
* The price covers the assessment and one follow-up visit. Additional sessions cost $20 for every 15-minute increment.
Fees, as of June 2011, are subject to change.
We use computerized technology to precisely evaluate a runner’s form and function with step-by-step, three-dimensional (3D) analyses of joint angles and motions. We then use this information to pinpoint areas that need to be addressed to treat and prevent running-related injuries, as well as develop training programs to optimize performance.