Turmeric is a rhizomatous herb, a perennial plant, belongs to the ginger family. Turmeric has been used in India for thousands of years as a spice and for it’s medicinal values. The Curcumin present in Turmeric is known for it’s anti-inflammatory, anti-oxidant and antiseptic properties.1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/.
We present you the 8 incredible health benefits of turmeric, with references to scientific studies.