We know that people sabotage themselves at the same time every day. Fatigue is a big factor in whether you stick to your plan or not.
I've uploaded a free track of my EFT Night Eating CD.
This CD provides relaxation 3 ways – the tapping itself, relaxing music and binaural beats (listen with stereo headphones to get the most benefit).
Binaural beats is the same technology used in high-tech Meditation CDS, where you can get the benefits of meditation just by listening to relaxing sounds.
Some people use these to deepen their sleep, and even get by on fewer hours of sleep.
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