Mark decided that he wanted to make a change, so he reached out to us here at Arch Fitness. Switching to a healthier diet is never easy, but Mark stuck to it religiously! He began joining us at least 3 times per week, and with all these changes lost OVER 60LBS!
Mark's story is just one incredible account of the change that anyone -even you- can achieve! We're so proud of you Mark!
Sometimes it's not about the weight loss, but the definition gain. After making some tough dietary changes and buckling down with us here at Arch Fitness she lost an impressive 6.75 inches and gained a serious six pack!
We're so proud of the change Sam has made and are excited to have helped her get there!
If you've ever been to a Spartan race then you know how challenging it can be. If you've never been, imagine you had to run several miles while hurdling over 15+ different obstacles thrown in your way. It's no walk in the park and finishing comes only with time and dedication.