Are you someone who’s had recurring health issues for a while? Or do you know you need to get your act together and lead a healthier lifestyle, but don’t know where to begin?
Struggled with weight loss for years?
Had digestion issues for a long time, like heartburn, bloating, constipation or gas?
Been diagnosed with hormonal issues, like PCOS and have irregular periods?
Become a caffeine addict? Do you struggle with fatigue and low energy levels otherwise?
Relied on takeout for too long and don’t know where to start with healthy grocery shopping, cooking and meal prep?
If you answered yes to some (or all!) of the above, we may just be a perfect fit.
Science has shown that to achieve results, you need to change your habits in small, simple steps that are sustainable in the long run.
You need a lifestyle shift. Not another meal plan.
I have been running this program for the past 4 years with excellent results every single time. That’s because I take the time to understand every aspect of your life, hold your hand through the process and create transformative recommendations that are tailor-made just for you.
Step 1: We meet at a cafe or your home for a 1-2 hour consult.
Educational topics e.g. how to create balanced meals, how to grocery shop, meal prep, clean out your kitchen etc. You will receive written material for all of this as well.
Step 3: We set up goals for every 2 weeks, and get on a call for 30 minutes to discuss your progress. You will also be tracking your food, movement and habits in a tracker every day. You can also Whatsapp, email or text me anytime in between for support.
Step 4: After 3 months, we review the progress we’ve made. You will have transformed the way you live at this point, with all the tools, education and habits instilled in you to continue leading a healthier lifestyle!
Not really sure if it’s for you?
You can also read testimonials here.