Are you ready to try yoga for the first time or return after a few weeks, months, or years away? Would you like a class that will truly start from the beginning?
Taking a new path deserves time and space. It is nice to know that there is a place where we can feel free and comfortable to…start. Introduction to yoga is a series of classes designed to help you through that phase when questions out-weigh answers or your passion to learn may exceed your experience. Here you can take your time to develop the type of relationship you wish to have with yoga and gain the confidence to maintain a practice that will help you find the balance, strength and health you are seeking. In this space you will find your challenges and solutions, along with a well of support ready to encourage and guide you as you step onto your path.
This 4-week series will prepare you with the essential knowledge for a safe and meaningful practice including the structure of a beginner level class, the names of poses, especially those of the Sun Salutations A + B, Yin and Restorative Yoga, and their proper alignment and modifications for your unique body. Learn the role of the breath for enhancing your endurance and stimulating the flow of your healing energy. Discover what yoga is to you and gain confidence through experiencing the benefits it has to offer.
Join Ona Hawk as she guides you through the mechanics and purpose of safe and comfortable poses, and equips you with a toolbox of useful knowledge for beginning your yoga.
To provide an individualized and hands on experience, space is limited to 14 participants per introductory series.