Adult or kids need protein. It is important in rebuilding damaged or sick cells and organs. Without protein, the body cannot produce new muscles and tissues. Most proteins as we know comes from meat, milk, and some vegetables, but the battle really is between an egg, which is the gold standard for nutrition and meat, be it beef, chicken, or pork.
Let’s get more technical about it. If we refer to meat as a source of protein, let’s be specific to Nucleotides (dietary, means you can get it from food). For eggs, let be specific to Amino Acids.
1. What are Dietary Nucleotides?
Nucleotides serve as the building blocks of DNA and RNA, needed by a living cell as well. Just as there are many different individual amino acids, there are multiple nucleotides.
Where can you get dietary nucleotides?
It can be found in most types of animal tissue or blood byproduct.
2. What are Amino Acids?
The Amino Acid is a chain of basic chemical building blocks that produce specific types of protein that the body needs to build, rebuild, or repair itself. There are many types of amino acids and twenty-two are essential.
Where can you get dietary amino acids?
It is available in most food, especially from chicken eggs.
Both proteins (amino acids and nucleotides) are important to a developing body. If the person is sick, a dietary supplement for nucleotide and special proteins can potentially help with recovery. Bottomline, like how amino acids works (building blocks of protein), nucleotides serve as the building blocks of DNA and RNA which are both essential in the body.
For special proteins derived from a fertilized avian egg that contains the Fibroblast Growth Factor, like nucleotides, they bot assist in cell signaling and acting as enzyme co-factors for multiple pathways.
Who should take a dietary protein supplement?
If you eat a well-balanced and healthy diet of meat, vegetables, and dairy, you do not need to take dietary supplements – that simple. However, for people who are sick, they usually don’t have access to a nutritious and balanced meal. People who are sick eat less protein, a chemical ingredient in the body that is needed to repair itself.
But which is a better dietary supplement?
The clear winner is egg protein. Eggs contain protein and fats (lipids) but does not have significant amounts of carbohydrate. Although the whites have most of the protein, the yolk contains the lipid which is not to say it is bad. The egg is an inexpensive and rich source of high-quality protein, grouped together with meat, poultry, fish, and legumes.
Best Probiotic supplement at Costco and Walmart, which works best?