With work, family and social life seeming like a constant juggle, it’s hardly surprising that the act falls flat every once in a while. Of course, we’ve all got it in us to be funny, smart and - let’s be honest - pretty darn spectacular, but there are times when we all feel like we haven’t quite reached our full potential.
GTG: What is low self-esteem?
GTG: What can contribute to low self-esteem?
“Low self-esteem can be due to the beliefs you have about yourself which you think are fact, but in reality are only really thoughts. These beliefs and thoughts are based on the experiences you've had in life, and the messages that these experiences have given you about the person that you are.
GTG: How can low self-esteem be overcome?
GTG: What are your top tips to overcome low self-esteem?
1. Question your thoughts. A lot!
2. Thoughts create feelings, so starting to think carefully about your thoughts is key.
3. Be kind to yourself. Tell yourself kind, loving statements that you would say to someone you love.
4. Remember, comparison is the thief of joy - you are unique and perfect just as you are!
5. Imagine your best friend next to you talking about you as a person - they would say lovely things like ‘She’s funny, kind, thoughtful’ etc. When you start looking at yourself from a friend’s point of view you will be amazed at how good you really are.
6. When you feel down, think about all the wonderful things in your life and the things you have achieved - you’ll soon realise you are pretty special!
7. If you are still suffering from low self-esteem, then talk to somebody - a friend or expert - who might be able to help.