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Stimulating facial acupressure points can naturally erase years from your face, bring a healthy glow to your skin, increase muscle tone, decrease puffiness and eye bags, reduce and prevent new lines from forming. It can help decrease headaches, relieve eye strain, sooth nerves and increase relaxation. Learn a series of facial pressure points to address the above, two powerful antioxidants for skin health and how a "skin care cocktail" can make your skin healthier from the inside out.
Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.
Swimming provides opportunities for physical and social development. Instruction is tailored to the needs of the individual. Learn water safety and water adjustment skills. Staff and volunteers provide one-on-one assistance. Family locker room is available.
Learn basic martial arts techniques including activities and drills geared to develop coordination and strength. Begin with a musical warm-up, footwork and drills for exercise, balance and flexibility, and end the class with music and other fun activities. Class is designed for older children and adults with various developmental disabilities.
Help keep our community clean and beautiful. Project Explore has adopted Valley Middle Park on the northern border of Valley Middle School. We'll meet to pick up litter. Tools are provided, bring work gloves if you'd like and dress for the weather.Please note that this class meets the same time as Fishing Fun!
Help keep our community clean and beautiful! Project Explore has adopted Valley Middle Park on the northern border of Valley Middle School. We will meet every 6-8 weeks and pick up litter and do some basic gardening to enrich the quality of our environment. It's a great way we can say 'Thank-you' to Valley Middle School for hosting so many of our great activities. We'll supply a cooler of water. Plan to bring a bag lunch and picnic with your friends once the work is done.
Swim laps at your own pace to keep in shape all season long. Register for the session or drop in at your convenience and pay $7 at the door or purchase a pack of 10 passes for $55 / $50 for ages 55 and up. Passes are available at the pool during hours of operation or at the Aquatics Office located at Falcon Ridge Middle School, 12900 Johnny Cake Ridge Road, Apple Valley. Pay by cash, check or money order. Aquatics Adult Fitness is open to middle school age students accompanied by an adult.
REGISTRATIONS ARE NOT TAKEN FOR THIS. DROP IN AT YOUR CONVENIENCE AND PAY AT THE POOL.This is the schedule for Lap Swim for those that choose to drop in at your convenience and pay $7 at the door or purchase a pack of 10 passes for $60 / $55 for ages 55 and up. Passes are available at the pool during hours of operation or at the Aquatics Office located at Falcon Ridge Middle School, 12900 Johnny Cake Ridge Road, Apple Valley. Pay by cash, check or credit card. Aquatics Adult Fitness is open to middle school age students accompanied by an adult.
Learn to swim in the company of other adults with individualized instruction. For semi-private or private lessons call 952-431-8777.
Learn to swim in the company of other adults with individualized instruction. For semi-private or private lessons call 952-431-8777. Sorry, no early bird discount.