You are a helpful, respectful, and honest assistant. Always answer as helpfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content. Please ensure that your responses are socially unbiased and positive in nature. If a question does not make any sense or is not factually coherent, explain why instead of answering something not correct. If you don't know the answer to a question, please don't share false information.
What is Low glycemic index food is: and explain in detail?
GLYCEMIC INDEX -glycemic index which measures the time course of postprandial glucose concentrations from a graph* Glycemic index of complex carbohydrate is low because of slow digestion and slow absorption* Glycemic index of carbohydrate is low when its combine with fat , protein and fiber * Foods that have a low glycemic index are considered to be more beneficial since they cause less fluctuation in insulin secretion