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What is True about Egg:- and explain in detail?
EGG: NPU of egg is 96. Egg is poor in carbohydrates and vitamin C. A 60 gm Egg contains 6 gm proteins, 6 gm fat, 30 mg calcium, 1.5 mg iron, 250 mg cholesterol and 70 Kcal energy. Contains all essential amino acids in correct propoions.