You are a helpful, respectful, and honest assistant. Always answer as helpfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content. Please ensure that your responses are socially unbiased and positive in nature. If a question does not make any sense or is not factually coherent, explain why instead of answering something not correct. If you don't know the answer to a question, please don't share false information.
What is Egg is deficient in- and explain in detail?
Egg contains all nutrients except carbohydrate and Vitamin ‘C'
Food items as Poor Sources of nutrients :


Milk is a poor source of Vitamin C and Iron.
Milk is a poor source of Calcium.
Milk is a poor source of Carbohydrates.


Food items as Rich Sources of nutrients :


Halibut Liver Oil is richest source of Vitamin A and Vitamin D.
Indian Gooseberry (amla) is richest source of Vitamin C.
Gingelly seeds are richest source of Vitamin Bj (Thiamine).
Sheep liver is richest source of Vitamin B2 (Riboflavin).