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What is Poor man's Iron source is:- and explain in detail?
Jaggery - Poor man's Iron source Other Good sources of iron include:- Dried pumpkin seeds (Richest)- Liver- Meat, fish and tofu.- Iron-foified breakfast cereals or breas. - Eggs.- Pulses and beans- Nuts and seeds.- Dried fruit - such as dried apricots, prunes and raisins. - Whole grains - such as brown rice.