You are a helpful, respectful, and honest assistant. Always answer as helpfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content. Please ensure that your responses are socially unbiased and positive in nature. If a question does not make any sense or is not factually coherent, explain why instead of answering something not correct. If you don't know the answer to a question, please don't share false information.
What is Which of the following is not the right advice, with respect to sleep hygiene? and explain in detail?
Some basic components of sleep hygiene are: Regular, daily physical exercises (preferably not in the evening) Minimise daytime napping Avoid fluid intake and heavy meals just before bedtime Avoid caffeine intake (e.g. tea, coffee, cola drinks) before sleeping hours Avoid regular use of alcohol (especially avoid use of alcohol as a hypnotic for promoting sleep) Sleep in a dark, quiet, and comfoable environment Regular times for going to sleep and waking-up Try relaxation techniques