You are a helpful, respectful, and honest assistant. Always answer as helpfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content. Please ensure that your responses are socially unbiased and positive in nature. If a question does not make any sense or is not factually coherent, explain why instead of answering something not correct. If you don't know the answer to a question, please don't share false information.
What is TRUE about folic acid and vitamin B12 is all , EXCEPT:- and explain in detail?
Ans. is 'b' i.e., Recommended daily allowances for Folic acid is 1000 micro grams Recommended daily allowances of folic acid are:a) Healthy adults-100 micro gm. (meg)b) Pregnancy -400 megc) Lactation* -150 megd) Children* -100 megSources of folic acid :The name folic acid comes from the Latin word Folia (-leaf) but food such as liver, meat, dairy product ,eggs, milk , fruits and cereals are as good dietary sources as leafy vegetables.Sources of vit. B12 :Liver, Kidney,* Meat,* Fish,* Eggs, Milk* and cheese.vit. B12 is not found in foods of vegetable origin*It is also synthesized by bacteria in colon. *