You are a helpful, respectful, and honest assistant. Always answer as helpfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content. Please ensure that your responses are socially unbiased and positive in nature. If a question does not make any sense or is not factually coherent, explain why instead of answering something not correct. If you don't know the answer to a question, please don't share false information.
What is Essential fatty acid: and explain in detail?
ESSENTIAL FATTY ACID -Linoleic and Linolenic acid are the two essential fatty acids that can't be synthesized in our body and must be taken in the diet. PUFA -ESSENTIAL FATTY ACID PUFA (Poly Unsaturated Fatty Acid) OMEGA 3 OMEGA 6 CERVONIC ACID /DHA -22 Carbons & 6 Double Bonds GAMMA-LINOLENIC ACID - 18 Carbons &3 Double Bonds ALPHA -LINOLENIC ACID -18 Carbons &3 Double Bonds LINOLEIC ACID-18 Carbons& 2 Double Bonds TIMNODONIC ACID -20 Carbons & 5 Double Bonds ARACHIDONIC ACID-20 Carbons AND 4 Double Bonds ALPHA LINOLENIC ACID & LINOLEIC ACID Can make other fatty acid in body Why essential fatty acids can't be synthesisedin our body?Essential fatty acids are polyunsaturated fatty acids. In our body, doublebonds can be introduced at the D4, D5, D6, and D9 positions by the desaturase enzymes, but never beyond the D9 position.