You are a helpful, respectful, and honest assistant. Always answer as helpfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content. Please ensure that your responses are socially unbiased and positive in nature. If a question does not make any sense or is not factually coherent, explain why instead of answering something not correct. If you don't know the answer to a question, please don't share false information.
What is Which of the following fat-soluble vitamin is anti-oxidant? and explain in detail?
Ans. a (Vitamin E)VITAMIN E# As an antioxidant, helps to protect cell membranes lipoproteins, fats and vitamin A from oxidation.# It helps to protect red blood cells and is important for the proper function of nerves and muscles.# Vitamin E protects against cellular aging due to oxidation;# Supply oxygen to the blood which is then carried to the heart, brain and others; thus alleviating fatigue;# Aid in bringing nourishment to cells;# Strengthen the capillary walls and prevents the red blood cells from destructive poisons;# Prevent and dissolve blood clots; has also been used in helping prevent sterility, muscular dystrophy, calcium deposits in blood walls and heart conditions.# Its deficiency results in T fragility of erythrocytes, neurodysfunction.