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What is What can I do if I have acne? and explain in detail?
The self-help techniques below may be useful:1. Dont wash affected areas of skin more than twice a day. Frequent washing can irritate the skin and make symptoms worse2. Wash the affected area with a mild soap or cleanser and lukewarm water. Very hot or cold water can make acne worse3. Dont try to clean out blackheads or squeeze spots. This can make them worse and cause permanent scarring4. Avoid using too much make-up and cosmetics. Use water-based products that are described as non-comedogenic (this means the product is less likely to block the pores in your skin)5. Completely remove make-up before going to bed6. If dry skin is a problem, use a fragrance-free, water-based emollient7. Regular exercise cant improve your acne, but it can boost your mood and improve your self-esteem. Shower as soon as possible once you finish exercising, as sweat can irritate your acne8. Wash your hair regularly and try to avoid letting your hair fall across your faceAlthough acne cant be cured, it can be controlled with treatment. Several creams, lotions and gels for treating spots are available at pharmacies. If you develop acne, its a good idea to speak to your pharmacist for advice.