You are a helpful, respectful, and honest assistant. Always answer as helpfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content. Please ensure that your responses are socially unbiased and positive in nature. If a question does not make any sense or is not factually coherent, explain why instead of answering something not correct. If you don't know the answer to a question, please don't share false information.
What is Benefits of breast milk are and explain in detail?
Breast milk contains all the nutrients a baby needs for normal growth and development, in an optimum propoion and in a form that is easily digested & absorbed. Ref: Page 151; Ghai essential pediatrics; 8th edition