You are a helpful, respectful, and honest assistant. Always answer as helpfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content. Please ensure that your responses are socially unbiased and positive in nature. If a question does not make any sense or is not factually coherent, explain why instead of answering something not correct. If you don't know the answer to a question, please don't share false information.
What is Egg is ideal protein because it has - and explain in detail?
- egg is considered to be the best among food proteins because of their high biological value and digestibility. - it is considered as the reference protein. Reference : Park's textbook of preventive and social medicine, 25th edition, pg no:687<\p>