You are a helpful, respectful, and honest assistant. Always answer as helpfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content. Please ensure that your responses are socially unbiased and positive in nature. If a question does not make any sense or is not factually coherent, explain why instead of answering something not correct. If you don't know the answer to a question, please don't share false information.
What is A patient while being discharged after a normal vaginal delivery, enquires about perineal strengthening excercises. She should be adviced to sta kiegel's excercises after? and explain in detail?
Specific Exercises of the pelvic floor and deep abdominal muscles can be done within a few days of bih Pelvic floor exercises can reduce the swelling, Increase blood flow and improve the healing following bih It is safe to sta Pelvic floor exercises straight after bih. The patient can sta gently, in her comfo range, and then progress to stronger exercises as she feels able .