to compensate. One hundred grams (3½ oz) of unenriched instant mashed potatoes provides 11% of the Dietary Reference Intake of vitamin C, compared to 18% provided by the fresh potato version. Other uses Thickening agent in gravy, soups and sauces Sourdough starter Substitute for bread crumbs See also List of instant foods List of dried foods References Potatoes Canadian inventions Dried foods Instant foods and drinks