as per need. It can lie flat, can be inclined or declined Olympic Weight Bench Olympic benches are professional advance level benches that are wider and longer. Olympic benches are not simple benches rather they have several additional equipment added to them such as squat rack, weight plates, rod, dumbbells and more. It is a complete workout machine that allows you to do some advance exercises such as squats, quad exercises, bench press and more. Folding Weight Bench Not all the benches can be folded. If you are in need of a weight bench that can be folded and carried easily anywhere, you should go for a folding one. These benches are not feature-rich as they have to fold so these are either flat or adjustable benches. Abdominal Bench It is a bench that is specifically made for performing ab exercises. The position of these benches can be either flat, incline or decline. These benches have foot rollers that are used to lock the feet thus protecting the exerciser. Preacher Curl Bench It is a bench that’s made for doing preacher curls specifically. Which are mainly used to work the short head of your biceps. References Weight training equipment Benches (furniture)