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Saket Shirsath
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Update index.md
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index.md
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@@ -132,6 +132,7 @@ We focus on 2-3 issues for each of the “Big 3” exercises. We began looking t
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For each of these issues, we select 3 images that demonstrate a person performing the exercise with the particular issue. We test to make sure that in these 3 images the issue is detected, and we also test in 3 control images where there is no issue that no issue is detected.
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Squat Form Feedback:
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| Issue | Good Form Images Where Issue was Detected (out of 3) | Bad Form Images Where Issue was Detected (out of 3) |
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| ----- | ---------------------------------------------------- | --------------------------------------------------- |
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| Caved in knees | 1 | 3 |
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@@ -139,12 +140,14 @@ Squat Form Feedback:
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| Neck and back curving | 0 | 2 |
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Deadlift Form Feedback:
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| Issue | Good Form Images Where Issue was Detected (out of 3) | Bad Form Images Where Issue was Detected (out of 3) |
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| ----- | ---------------------------------------------------- | --------------------------------------------------- |
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| Flared elbows | 1 | 2 |
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| Curved back | 0 | 2 |
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Bench Form Feedback:
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| Issue | Good Form Images Where Issue was Detected (out of 3) | Bad Form Images Where Issue was Detected (out of 3) |
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| ----- | ---------------------------------------------------- | --------------------------------------------------- |
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| Feet not on ground | 0 | 3 |
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@@ -174,6 +177,7 @@ As you can see from the results, for most issues, we were able to detect an inst
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### Part 3: Form Feedback
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Squat Form Feedback:
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| Image | Feedback |
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| ----- | -------- |
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| <img src="assets/collapse_squat.png" height="150px"> | Your knees are too caved in. Use a lighter weight. Your shoulders are uneven. Stretch them out before lifting and consider lowering the weight. |
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@@ -192,6 +196,7 @@ Deadlift Form Feedback:
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| <img src="assets/good_deadlift.png" height="150px"> | All good! Keep at it! |
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Bench Press Form Feedback:
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| Image | Feedback |
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| ----- | -------- |
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| <img src="assets/bad_bench.png" height="150px"> | Keep your feet planted on the ground! It will help increase your power. |
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For each of these issues, we select 3 images that demonstrate a person performing the exercise with the particular issue. We test to make sure that in these 3 images the issue is detected, and we also test in 3 control images where there is no issue that no issue is detected.
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|
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Squat Form Feedback:
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+
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| Issue | Good Form Images Where Issue was Detected (out of 3) | Bad Form Images Where Issue was Detected (out of 3) |
|
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| ----- | ---------------------------------------------------- | --------------------------------------------------- |
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| Caved in knees | 1 | 3 |
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| Neck and back curving | 0 | 2 |
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Deadlift Form Feedback:
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| Issue | Good Form Images Where Issue was Detected (out of 3) | Bad Form Images Where Issue was Detected (out of 3) |
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| ----- | ---------------------------------------------------- | --------------------------------------------------- |
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| Flared elbows | 1 | 2 |
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| Curved back | 0 | 2 |
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Bench Form Feedback:
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| Issue | Good Form Images Where Issue was Detected (out of 3) | Bad Form Images Where Issue was Detected (out of 3) |
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| ----- | ---------------------------------------------------- | --------------------------------------------------- |
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| Feet not on ground | 0 | 3 |
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### Part 3: Form Feedback
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Squat Form Feedback:
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| Image | Feedback |
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| ----- | -------- |
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| <img src="assets/collapse_squat.png" height="150px"> | Your knees are too caved in. Use a lighter weight. Your shoulders are uneven. Stretch them out before lifting and consider lowering the weight. |
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| <img src="assets/good_deadlift.png" height="150px"> | All good! Keep at it! |
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Bench Press Form Feedback:
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| Image | Feedback |
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| ----- | -------- |
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| <img src="assets/bad_bench.png" height="150px"> | Keep your feet planted on the ground! It will help increase your power. |
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