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+        "Browse HappyOnline. Worry-free. Upgrade your browser today! What is Browse Happy?Using an outdated browser makes your computer unsafe. Browse Happy is a way for you to find out what are the latest versions of the major browsers around. You can also learn about alternative browsers that may fit you even better than the one you are currently using.Share the HappinessTwitterFacebookBrought to you by WordPress",
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+        "#comp-kzea1e5n{visibility:hidden !important;}top of page Home Mindfulness Subscribe Contact More Use tab to navigate through the menu items. Welcome to Pearn Kandola Wellbeing Wellbeing starts with you Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.  Simply subscribe and you will be sent a notification as and when new blogs are published. Home: Welcome All PostsMindfulnessWellbeingReflectionGratitudeBreathAcceptanceNatureCompassionKindnessMeditationThoughtsRelaxationNegativity BiasBody-scanStillnessSilenceSelf-careR.A.I.NEmotionsLoving KindnessResilienceMindfully activeHabitMantraFamiliarFearGoal settingPoetrySlowSelf-care Search traceymJan 15, 2021 Mindfulness 2021 style Hi all It's been a while since you had one of my rambles. New Year resolution, learn to be more concise. So hello 2021, you are offering... 153 views0 comments 2 likes. Post not marked as liked2 traceymAug 24, 2020 Meeting people at their difficulties  I was tuned into a podcast with the host interviewing Jon Kabat-Zinn, if you are new to the mindfulness field he's basically the pin-up,... 141 views0 comments 2 likes. Post not marked as liked2 traceymAug 18, 2020 What it is to offer someone hope, with real presence  Someone got me pondering on how we often start off, or sign off on conversations, messages, emails etc with…hope Hope you are well Hope... 129 views1 comment 1 like. Post not marked as liked1 traceymAug 14, 2020 An attitude of gratitude for a mood-boost The practice of Gratitude might seem a ju ju style, hookie, hippy soft and fluffy practice, but on a physiological level it rewards us... 108 views0 comments 2 likes. Post not marked as liked2 traceymAug 10, 2020 When life changes how to roll with its punches Life can turn on a dime, but how many of us know how to roll with the punches, come out smiling, stronger, changed, and be a force for... 163 views0 comments 3 likes. Post not marked as liked3 traceymAug 6, 2020 67. What can tie you more deeply to your mindfulness practice? I was on Instagram the other day and a chap I follow set us a challenge. He is a keen runner, but lock-down had seen his motivation and... 47 views0 comments 1 like. Post not marked as liked1 traceymAug 3, 2020 66. Regular meditation practice preventing re-occurring depression So to keep you mindful kids on your toes I want you to think about the insights you glean from the time you spend in meditation and why... 96 views0 comments 1 like. Post not marked as liked1 traceymJul 31, 2020 65. Moving with the times As some of you will know I have been writing these blog posts for around four months now. Going forward the content may alter a little to... 43 views0 comments Post not marked as liked traceymJul 29, 2020 64. Why do we forget the things that matter most? Listening to a podcast the other morning on principles of Buddhist psychology, the podcast host Tara Brach talked to the value of... 69 views0 comments 1 like. Post not marked as liked1 traceymJul 27, 2020 63. Take a moment for calm  Abraham Lincoln once said: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” If our minds are... 71 views0 comments 4 likes. Post not marked as liked4 traceymJul 23, 2020 62.Take a different view We sometimes forget just how in charge we are, of our own destiny; of the way our relationships develop or unfold, actions, moments - we... 41 views0 comments Post not marked as liked traceymJul 20, 2020 61. Admit Something... A poem to start your week with, and as we slowly learn to reconnect more readily with loved ones - a call to tune into your heart spaces... 54 views0 comments 2 likes. Post not marked as liked2 traceymJul 17, 2020 60. Noticing thoughts It's a pithy one from me today, continuing the theme of observing habits of thoughts I have recorded a guided meditation to support your... 57 views0 comments 1 like. Post not marked as liked1 traceymJul 15, 2020 59. When your practice goes to the dogs So, this morning full of positive intention I settled into my meditation practice, a guided 25 minute practice. I was feeling settled,... 48 views0 comments 2 likes. Post not marked as liked2 traceymJul 13, 2020 58. The non-sexy practice of noticing How often do you observe the habits of your own mind?  It is not something many of us even begin to consider. I mean it is not the most... 39 views0 comments Post not marked as liked traceymJul 9, 2020 57. Are you sitting comfortably? Posture – it's often subconscious, we slump when we feel tired, or defeated, upright when we are curious, interested…and did you know,... 35 views0 comments 2 likes. Post not marked as liked2 traceymJul 8, 2020 56. Finding peace in chaos I wanted to share a little insight into the meditation practice of another Breathworks teacher – he posted a video his wife took of him,... 29 views0 comments Post not marked as liked traceymJul 7, 2020 55. Connecting with nature The other morning I took a run as I often do, but I was listening to a podcast that was talking about the topic of loneliness. In... 57 views0 comments 1 like. Post not marked as liked1 traceymJul 6, 2020 54. Offering kindness to a stranger Loneliness is a big hard-hitting mother trucker, and many of us are still feeling a level of disconnect from our loved-ones. Loneliness... 52 views0 comments 2 likes. Post not marked as liked2 traceymJul 3, 2020 53. Finding peace in challenging times Is it just me or does it feel like an unbelievable rollercoaster? So much emotion, pain, rawness all around, it's hard to keep yourself... 33 views0 comments Post not marked as liked 1 Home: Blog2 Home: Subscribe          Subscribe Form         Submit Pearn Kandola www.pearnkandola.com  Latimer HouseLangford Business ParkKidlingtonOX5 1GGEngland [email protected] +44 (0) 1865 399060 Home: Contact ©2020 Pearn Kandola bottom of page",
+        "https://www.pearnkandolawellbeing.com/"
+    ],
+    [
+        "#comp-kzea1e5n{visibility:hidden !important;}top of page Home Mindfulness Subscribe Contact More Use tab to navigate through the menu items. Welcome to Pearn Kandola Wellbeing Wellbeing starts with you Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.  Simply subscribe and you will be sent a notification as and when new blogs are published. Home: Welcome All PostsMindfulnessWellbeingReflectionGratitudeBreathAcceptanceNatureCompassionKindnessMeditationThoughtsRelaxationNegativity BiasBody-scanStillnessSilenceSelf-careR.A.I.NEmotionsLoving KindnessResilienceMindfully activeHabitMantraFamiliarFearGoal settingPoetrySlowSelf-care Search traceymJan 15, 2021 Mindfulness 2021 style Hi all It's been a while since you had one of my rambles. New Year resolution, learn to be more concise. So hello 2021, you are offering... 153 views0 comments 2 likes. Post not marked as liked2 traceymAug 24, 2020 Meeting people at their difficulties  I was tuned into a podcast with the host interviewing Jon Kabat-Zinn, if you are new to the mindfulness field he's basically the pin-up,... 141 views0 comments 2 likes. Post not marked as liked2 traceymAug 18, 2020 What it is to offer someone hope, with real presence  Someone got me pondering on how we often start off, or sign off on conversations, messages, emails etc with…hope Hope you are well Hope... 129 views1 comment 1 like. Post not marked as liked1 traceymAug 14, 2020 An attitude of gratitude for a mood-boost The practice of Gratitude might seem a ju ju style, hookie, hippy soft and fluffy practice, but on a physiological level it rewards us... 108 views0 comments 2 likes. Post not marked as liked2 traceymAug 10, 2020 When life changes how to roll with its punches Life can turn on a dime, but how many of us know how to roll with the punches, come out smiling, stronger, changed, and be a force for... 163 views0 comments 3 likes. Post not marked as liked3 traceymAug 6, 2020 67. What can tie you more deeply to your mindfulness practice? I was on Instagram the other day and a chap I follow set us a challenge. He is a keen runner, but lock-down had seen his motivation and... 47 views0 comments 1 like. Post not marked as liked1 traceymAug 3, 2020 66. Regular meditation practice preventing re-occurring depression So to keep you mindful kids on your toes I want you to think about the insights you glean from the time you spend in meditation and why... 96 views0 comments 1 like. Post not marked as liked1 traceymJul 31, 2020 65. Moving with the times As some of you will know I have been writing these blog posts for around four months now. Going forward the content may alter a little to... 43 views0 comments Post not marked as liked traceymJul 29, 2020 64. Why do we forget the things that matter most? Listening to a podcast the other morning on principles of Buddhist psychology, the podcast host Tara Brach talked to the value of... 69 views0 comments 1 like. Post not marked as liked1 traceymJul 27, 2020 63. Take a moment for calm  Abraham Lincoln once said: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” If our minds are... 71 views0 comments 4 likes. Post not marked as liked4 traceymJul 23, 2020 62.Take a different view We sometimes forget just how in charge we are, of our own destiny; of the way our relationships develop or unfold, actions, moments - we... 41 views0 comments Post not marked as liked traceymJul 20, 2020 61. Admit Something... A poem to start your week with, and as we slowly learn to reconnect more readily with loved ones - a call to tune into your heart spaces... 54 views0 comments 2 likes. Post not marked as liked2 traceymJul 17, 2020 60. Noticing thoughts It's a pithy one from me today, continuing the theme of observing habits of thoughts I have recorded a guided meditation to support your... 57 views0 comments 1 like. Post not marked as liked1 traceymJul 15, 2020 59. When your practice goes to the dogs So, this morning full of positive intention I settled into my meditation practice, a guided 25 minute practice. I was feeling settled,... 48 views0 comments 2 likes. Post not marked as liked2 traceymJul 13, 2020 58. The non-sexy practice of noticing How often do you observe the habits of your own mind?  It is not something many of us even begin to consider. I mean it is not the most... 39 views0 comments Post not marked as liked traceymJul 9, 2020 57. Are you sitting comfortably? Posture – it's often subconscious, we slump when we feel tired, or defeated, upright when we are curious, interested…and did you know,... 35 views0 comments 2 likes. Post not marked as liked2 traceymJul 8, 2020 56. Finding peace in chaos I wanted to share a little insight into the meditation practice of another Breathworks teacher – he posted a video his wife took of him,... 29 views0 comments Post not marked as liked traceymJul 7, 2020 55. Connecting with nature The other morning I took a run as I often do, but I was listening to a podcast that was talking about the topic of loneliness. In... 57 views0 comments 1 like. Post not marked as liked1 traceymJul 6, 2020 54. Offering kindness to a stranger Loneliness is a big hard-hitting mother trucker, and many of us are still feeling a level of disconnect from our loved-ones. Loneliness... 52 views0 comments 2 likes. Post not marked as liked2 traceymJul 3, 2020 53. Finding peace in challenging times Is it just me or does it feel like an unbelievable rollercoaster? So much emotion, pain, rawness all around, it's hard to keep yourself... 33 views0 comments Post not marked as liked 1 Home: Blog2 Home: Subscribe          Subscribe Form         Submit Pearn Kandola www.pearnkandola.com  Latimer HouseLangford Business ParkKidlingtonOX5 1GGEngland [email protected] +44 (0) 1865 399060 Home: Contact ©2020 Pearn Kandola bottom of page",
+        "https://pearnkandola.com/diversity-and-inclusion-hub/guides-and-tools/pearn-kandola-wellbeing-website"
+    ],
+    [
+        "#comp-kzea1e5n{visibility:hidden !important;}top of page Home Mindfulness Subscribe Contact More Use tab to navigate through the menu items. Welcome to Pearn Kandola Wellbeing Wellbeing starts with you Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.  Simply subscribe and you will be sent a notification as and when new blogs are published. Home: Welcome All PostsMindfulnessWellbeingReflectionGratitudeBreathAcceptanceNatureCompassionKindnessMeditationThoughtsRelaxationNegativity BiasBody-scanStillnessSilenceSelf-careR.A.I.NEmotionsLoving KindnessResilienceMindfully activeHabitMantraFamiliarFearGoal settingPoetrySlowSelf-care Search traceymJan 15, 2021 Mindfulness 2021 style Hi all It's been a while since you had one of my rambles. New Year resolution, learn to be more concise. So hello 2021, you are offering... 153 views0 comments 2 likes. Post not marked as liked2 traceymAug 24, 2020 Meeting people at their difficulties  I was tuned into a podcast with the host interviewing Jon Kabat-Zinn, if you are new to the mindfulness field he's basically the pin-up,... 141 views0 comments 2 likes. Post not marked as liked2 traceymAug 18, 2020 What it is to offer someone hope, with real presence  Someone got me pondering on how we often start off, or sign off on conversations, messages, emails etc with…hope Hope you are well Hope... 129 views1 comment 1 like. Post not marked as liked1 traceymAug 14, 2020 An attitude of gratitude for a mood-boost The practice of Gratitude might seem a ju ju style, hookie, hippy soft and fluffy practice, but on a physiological level it rewards us... 108 views0 comments 2 likes. Post not marked as liked2 traceymAug 10, 2020 When life changes how to roll with its punches Life can turn on a dime, but how many of us know how to roll with the punches, come out smiling, stronger, changed, and be a force for... 163 views0 comments 3 likes. Post not marked as liked3 traceymAug 6, 2020 67. What can tie you more deeply to your mindfulness practice? I was on Instagram the other day and a chap I follow set us a challenge. He is a keen runner, but lock-down had seen his motivation and... 47 views0 comments 1 like. Post not marked as liked1 traceymAug 3, 2020 66. Regular meditation practice preventing re-occurring depression So to keep you mindful kids on your toes I want you to think about the insights you glean from the time you spend in meditation and why... 96 views0 comments 1 like. Post not marked as liked1 traceymJul 31, 2020 65. Moving with the times As some of you will know I have been writing these blog posts for around four months now. Going forward the content may alter a little to... 43 views0 comments Post not marked as liked traceymJul 29, 2020 64. Why do we forget the things that matter most? Listening to a podcast the other morning on principles of Buddhist psychology, the podcast host Tara Brach talked to the value of... 69 views0 comments 1 like. Post not marked as liked1 traceymJul 27, 2020 63. Take a moment for calm  Abraham Lincoln once said: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” If our minds are... 71 views0 comments 4 likes. Post not marked as liked4 traceymJul 23, 2020 62.Take a different view We sometimes forget just how in charge we are, of our own destiny; of the way our relationships develop or unfold, actions, moments - we... 41 views0 comments Post not marked as liked traceymJul 20, 2020 61. Admit Something... A poem to start your week with, and as we slowly learn to reconnect more readily with loved ones - a call to tune into your heart spaces... 54 views0 comments 2 likes. Post not marked as liked2 traceymJul 17, 2020 60. Noticing thoughts It's a pithy one from me today, continuing the theme of observing habits of thoughts I have recorded a guided meditation to support your... 57 views0 comments 1 like. Post not marked as liked1 traceymJul 15, 2020 59. When your practice goes to the dogs So, this morning full of positive intention I settled into my meditation practice, a guided 25 minute practice. I was feeling settled,... 48 views0 comments 2 likes. Post not marked as liked2 traceymJul 13, 2020 58. The non-sexy practice of noticing How often do you observe the habits of your own mind?  It is not something many of us even begin to consider. I mean it is not the most... 39 views0 comments Post not marked as liked traceymJul 9, 2020 57. Are you sitting comfortably? Posture – it's often subconscious, we slump when we feel tired, or defeated, upright when we are curious, interested…and did you know,... 35 views0 comments 2 likes. Post not marked as liked2 traceymJul 8, 2020 56. Finding peace in chaos I wanted to share a little insight into the meditation practice of another Breathworks teacher – he posted a video his wife took of him,... 29 views0 comments Post not marked as liked traceymJul 7, 2020 55. Connecting with nature The other morning I took a run as I often do, but I was listening to a podcast that was talking about the topic of loneliness. In... 57 views0 comments 1 like. Post not marked as liked1 traceymJul 6, 2020 54. Offering kindness to a stranger Loneliness is a big hard-hitting mother trucker, and many of us are still feeling a level of disconnect from our loved-ones. Loneliness... 52 views0 comments 2 likes. Post not marked as liked2 traceymJul 3, 2020 53. Finding peace in challenging times Is it just me or does it feel like an unbelievable rollercoaster? So much emotion, pain, rawness all around, it's hard to keep yourself... 33 views0 comments Post not marked as liked 1 Home: Blog2 Home: Subscribe          Subscribe Form         Submit Pearn Kandola www.pearnkandola.com  Latimer HouseLangford Business ParkKidlingtonOX5 1GGEngland [email protected] +44 (0) 1865 399060 Home: Contact ©2020 Pearn Kandola bottom of page",
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