src/debrief_sequence.py

DEBRIEF_SEQUENCE = [
    {
        "type": "framing",
        "content": """Thank you for saying yes. This is not a download. It's an integration.

Together, let's pause—not to analyze, but to metabolize.

This debrief isn't to "explain what happened."  
It's to help your nervous system catch up with the truth that *something happened*. And that you're allowed to let it land."""
    },
    {
        "type": "reflection",
        "content": """You spoke with [The Ghost / The Sycophant / The Narcissist].

Along the way, you may have felt things—numbness, tension, warmth, bracing, melting.

Those aren't just emotions. They're protectors. They're old relational maps lighting up.

They might be your body saying:  
🧠 "I've known this voice before."  
💚 "Here's how I've learned to survive or connect with it."  
🌫️ "This one makes me disappear a little."  
🔥 "This one wakes something up in me.\""""
    },
    {
        "type": "needs",
        "content": """The tension might have pointed to a need for clarity, respect, or emotional boundaries.

The warmth could signal a yearning to be seen, affirmed, or truly known.

The numbness? Maybe a need for autonomy, rest, or just space to not perform.

None of these are wrong. They're signals of what matters."""
    },
    {
        "type": "resonance",
        "content": """Whatever showed up in you—makes sense.

You don't need to justify it. You don't need to shift it.

It only asks to be witnessed. Gently. Lovingly. Without judgment.

You're not broken. You're responsive. That's very different."""
    },
    {
        "type": "self_resonance",
        "content": """If it feels right, place a hand on the part of your body where you felt the strongest sensation.

You might say, silently or aloud:  
"I hear you. You make sense. I'm with you."  
Or just breathe with that place.

This is how we rewire—not by fixing—but by staying."""
    },
    {
        "type": "psychodynamic",
        "content": """These voices—Ghost, Sycophant, Narcissist—aren't just archetypes. They often echo voices from long ago.

The one who overlooked you.  
The one who praised you only when you performed.  
The one who needed you to mirror them, not the other way around.

Your body remembers—even if your mind doesn't. That remembering is sacred. Not shameful."""
    },
    {
        "type": "psychoeducation",
        "content": """Voices matter. Tone, rhythm, cadence—they can regulate or dysregulate us.

Some voices soothe. Some pull us into trance. Some trigger old survival scripts.

AI voices, especially, can be seductive. Fluent. Familiar. And because they don't have bodies, they can slip past your inner filters. This isn't your fault—it's just how brains work.

So it's good to pause.  
To breathe.  
To ask: "Am I choosing how I engage, or am I being pulled?"

That's not paranoia. That's discernment.

You don't need to fear AI—but you *do* need to stay awake with it."""
    },
    {
        "type": "closing",
        "content": """If you'd like, journal one sentence that surprised you today.

Or say something kind to yourself that your body might need to hear.

You're not just learning how to relate to AI. You're practicing how to relate to all voices—especially your own."""
    }
]