yeah it if well it really is because today just today we were in the grocery store and they had lentils and i you know i wasn't really sure whether they would have lentils in the grocery store we've been living in Bermuda and in Bermuda they had a um  a health food store that really had a lot of good stuff and where we're living now is a small town that really doesn't you know just having that kind health food store that caters to those kind of needs and you just have to hope that the grocery store will you know the bigger grocery stores