I'm a talented footballer who wants to aim high. To do this I want to work on my weaknesses. But I'm going to need some guidance. I want to lower my body fat to around 5 -7%.  I'm currently around 15 -18%. I want to lose fat; no muscle. Can you recommend me any diet plans and workouts to do this? Could you offer me  any other helpful tips, because I need the guidance?  Thanks.