uh several years ago my very best friend moved to back to Grand Island Nebraska and we had ridden bicycles and it was bothering my knees that spring and we have lots of wind in Indiana and i thought oh shoot i'll just walk to town and i guess that probably started me on a career because i walk a lot in fact it's a part of my life every day i walk at least two miles uh as a side effect i noticed that i was firming up so i thought well gosh maybe if i diet you know this might be work out real well so i ended up losing about thirty five pounds that spring and summer and i had not thought of myself as a fat person and people would say to me gosh i didn't you know