The last glacial ran from ~74,000 (BP = Before Present), until the end of the Pleistocene (~11,600 BP). In northwest Europe, it saw two very cold phases, peaking around 70,000 BP and around 29,000–24,000 BP. The last phase slightly predates the global last ice age maximum (Last Glacial Maximum). During this time, the lower Rhine flowed roughly west through the Netherlands and extended to the southwest, through the English Channel and finally, to the Atlantic Ocean. The English Channel, the Irish Channel and most of the North Sea were dry land, mainly because sea level was approximately 120 m (390 ft) lower than today.