Zen Buddhist teaching is often full of paradox, in order to loosen the grip of the ego and to facilitate the penetration into the realm of the True Self or Formless Self, which is equated with the Buddha himself.[note 14] According to Zen master Kosho Uchiyama, when thoughts and fixation on the little "I" are transcended, an Awakening to a universal, non-dual Self occurs: "When we let go of thoughts and wake up to the reality of life that is working beyond them, we discover the Self that is living universal non-dual life (before the separation into two) that pervades all living creatures and all existence." Thinking and thought must therefore not be allowed to confine and bind one.