The basic equipment or kit players are required to wear includes a shirt, shorts, socks, footwear and adequate shin guards. An athletic supporter and protective cup is highly recommended for male players by medical experts and professionals. Headgear is not a required piece of basic equipment, but players today may choose to wear it to protect themselves from head injury. Players are forbidden to wear or use anything that is dangerous to themselves or another player, such as jewellery or watches. The goalkeeper must wear clothing that is easily distinguishable from that worn by the other players and the match officials.