Buddhism /ˈbudɪzəm/ is a nontheistic religion[note 1] or philosophy (Sanskrit: धर्म dharma; Pali: धम्म dhamma) that encompasses a variety of traditions, beliefs and spiritual practices largely based on teachings attributed to Gautama Buddha, commonly known as the Buddha ("the awakened one"). According to Buddhist tradition, the Buddha lived and taught in the eastern part of the Indian subcontinent, present-day Nepal sometime between the 6th and 4th centuries BCE.[note 1] He is recognized by Buddhists as an awakened or enlightened teacher who shared his insights to help sentient beings end their suffering through the elimination of ignorance and craving. Buddhists believe that this is accomplished through the direct understanding and perception of dependent origination and the Four Noble Truths.