content: I bought this set a while ago because it looked unique and fun. Do not make the same mistake I made of buying it, it is not worth even 10$! The exercises are extremely fast paced. What I mean by this is that he will show you a move for a split second then expect you to have it mastered so while they're dancing away a million miles a minute, you're stuck there still trying to figure out how to do the moves. My other problem is when I would do the resistance disc exercises, I honestly did not feel any shape or form of a burn meaning the exercise wasn't doing ANYTHING (and to top it off, I was using the most resistant band the set came with). I wasted money on this ridiculous program, shame on BeachBody for releasing this!