content: I like this step DVD although you would have to be very, very familiar with the instructor's style to do this one the first time out.It starts with a vigorous warm-up (on and off the step) and then goes into a single step 45 minute routine and a short 5 minute double-step (two steps side-by-side) routine.The 45 minute portion is a truly advanced workout. I had to replay portions (which I don't mind doing) to get some of the steps. I consider myself an intermediate to advanced stepper. Towards the end, I just did my own moves to keep my heartrate up and watched the DVD so I would be ready for the next time. I appreciate the fact that this is interestting enough to want to continue learning.The cool down is sufficient and the stretch is a little short for me, but I usually complete a yoga stretch on my own after working out, so it didn't bother me.I will keep this DVD in my rotation.