content: I would give this one 0 star if Amazon allowed me.I read all the good reviews on this DVD and decided to get a copy. Luckly we had one from the local library.After I reviewed the library copy, I am completely shocked that someone can produce a DVD like this one and call it "Tai Chi". It is not even half way close.The demonstrator didn't even get his movement right. In fact the content of the DVD is a set of morning exercise combining a little bit of everything possibly Asian: primary school morning exercise, some basic Yoga breathing and postures, some partial Tai Chi gesture. Coming from an Asian background, I almost felt this is an insult.If you are serious about learning Tai Chi, don't get misled by this DVD.