content: The sizing is perfect and a medium fits just right. I am 5'2 size 4 137 lbs before baby and i gained about 35 lbs during pregnancy, just an idea for sizing but keepin mind that everyone has different fat distributions on their bodies. I don't like how my post baby fat was getting pushed up the top and makes me look like I have back boobs. The shape wear crunched up after you sit or bent over and so it doesn't feel smooth all over. Squeem makes a vest version too so maybe that one will be a better choice for better coverage. If you do decide to purchase this product it's easier to squeeze in if you lay on your bed and suck in your guts.