content: I bought this DVD after trying Turbo Jam off of Beach Body (cause I LOVE, LOVE, LOVE Turbo Jam!!) thinking this might be just as good....boy, was I wrong!! I have taken a couple of yoga classes and this video was SUPER cheesy - nothing like real yoga!! I really wish that I would have been able to sample a little video clip of it on the internet before purchasing. I think it was a waste of money. I wouldn't recommend it.