content: For the price of this dvd I wasn't impressed at all. I have several in my collection including Windsor Pilates and 10 Minute Solution; with varying degrees of intensity. I was looking to increase the effectiveness of my workout and already own one foam roller dvd that is very intense. When I received this DVD I was very disapointed; the reps are so short that by the time you start to feel anything the instructor moves onto something else. I think that out of the entire workout there was one exercise that felt like it was working. I would've GLADLY returned it if I could have, but DVD's can only be returned unopened. Don't waste your money, and by a less expensive/more effective DVD!