content: I was really disappointed by this DVD. My acupuncturist had recommended that I try a Rodney Yee video, but I don't think he knows that this is mostly fluff--there's lots of advertising and talking, but only 20 minutes of actual yoga. So as a yoga session, it's just too short to be of much use except for absolute beginners--but it's clearly not aimed at them, as Rodney uses poses that true beginners would not already know, and does not instruct in how to do them.More important, the yoga exercises are too short. The program is 90% stretching, but the stretches are not held long enough to be effective. The poses are also too brief. And there are not enough of them--real back work involves strengthening back and abdominal core, but there are only a few poses in this program that do that.Based on this DVD, I will not buy anything from this source: it feels like a moneymaker scam to me.