content: There are many better yoga dvds to choose from. As a surfer, there is no special "surf yoga" as opposed to "regular" yoga. Any surfer who takes the time to practice yoga will benefit. Peggy's videos lack the vital instruction that beginners need to do poses properly without injury. It is a real shame as she has so many famous surfers supporting her efforts to spread yoga in the surf community. A better option is Shiva Rhea's Shakti yoga which provides excellent instruction AND a "yoga matrix" which allows you to create your own unique routines. Most DVDs become stale after awhile, but the yoga matrix on Shiva Rhea's dvd (in addition to the 4 ready-made routines), prevent this DVD from ever getting old.