content: I started reading this book and liked how straightforward and easy it seemed to identify my soft addictions and take steps to change them. As I continued reading and thinking about the book, I became more and more aware of soft addictions -- mine, and those of the people around me. As I continued to work through the book, I felt like a veil was lifted, and I could see what I was really hungry for, and see my friends, coworkers, even people on the street in a new light. We're all walking around hungry all the time, for connection, comfort, love, attention, and we have the opportunity in every moment to get our hungers met, if we are willing to risk it! For example, since reading the book, I've realized how much time I spend surfing the net because I'm feeling lonely, and I've really connected with my coworkers more. I'm more productive AND more satisfied!