content: I lost almost 20 pounds just by taking herbalife nothing really worked for me, i was so desperate didn't know what to do...I even try diet pills over the counter but i always got a side effect by taking them. I'm still loosing weight from 250 pounds to 160 pounds (oh yeah baby), Like the song says I'M BRINGING SEXY BACK YEAH! Make sure to use formula 1 shake mix and 3 protein, just replace a meal if you don't eat breakfast like me drink the shake every morning ....2 scoops of shake mix and 1 scoop of proteinand you'll see results NOT KIDDING!