content: First of all, the inserts are tiny (both in length and width). While its a great idea to have a buddy pad in the platform of your pointe shoe, unfortunately, these inserts don't work that way. The adhesive used to apply the inserts to the shoe is very weak and wears off after one class, leaving you with a thin cushion slipping around your shoe. Also, they quickly lose their form and become misshapen. If you're looking for a less padded insert than the standard gel kind, I recommend just buying the thin cloth toe pouches rather than wasting your money on a product that will last one class.