content: This book was a waste of time to read. It comes down to this, eat sensibly and in moderation, exercise and the weight should come off. If you only have 10 pounds to loose, I wouldn't recommend it. It seems like this book is geared torwards people who have a lot of weight to loose. If I followed this diet, I would be famished. Eat when you hungry, why wait for the "miracle" three hour? I just don't get it. I think the book was also more about joining Jorge's website.