content: This was a total waste of money! A lot of Yadda yadda, blah, blah, blah!!! In other words, NO EXERCISE, just talk. I got the DVD to EXERCISE!!! For preaching, I go to Church!!Awful, awful, awful. I got more actual practice from the PBS program, although D-D R, sure talked a LOT then too!I had to rate at least 1 star, but actually, I'd give it ZERO Stars.