content: With the words 'natural foods' heading the title, I expected to find whole foods, vegetarian dishes, and low fat recipes. I did not. This cook book is exactly like every mainstream American cookbook I have encountered, it is full of meat recipes. Only 12 recipes made it into the vegetable section. In addition, there are ingredients called for such as 'canned mushrooms', 'packaged onion soup mix' and 'undiluted cream of mushroom soup'. One sauce recipe for a meat dish, called for a half pound of butter! I am not what I consider to be a health nut, but this book fell far short of my expectations.I could not find a publication date, so I am assuming that this book was written before there was clear health information on eating whole, low fat, foods.