content: I have tried these at least 5 times and I'm done. My ears are smallish (not freakishly, I am a girl) I even put the smallest attachments on, but by the end of my workout my ears are throbbing and somewhat numb. I kept giving them a chance trying different positions because I really wanted to like these. Because my ears are smallish regular buds fall out of my ears it's is SO frustrating. If you have suggestions for sport earbuds that work well with small ears please feel free to 'comment' your suggestion.