content: The recent hype on Pilates intrigued me and so I decided to try it out, thanks to the great reviews from the Amazon web-site. Yes, this is a great introduction to those who don't know anything about Pilates. I tried just watching the DVD the first time but found myself doing the moves on the couch itself. When I used a mat, I found that some of the initial moves were a lot harder and challenging. I felt very refreshed after the workout and surprisingly, a little sore the next day in a few places.So, pl. don't push yourself the first time although it may seem easy; just stick to the non-challenging moves and you will be fine. A great beginner DVD for pilates!!!