content: I was going for a med-free birth...not for any reason other than I wanted to because my mom did it with my sisters and I and I figured I could do it as well. It's what our bodies are meant to do, right? Well, this DVD was great! It saved me from paying over $100 for a lamaze class and I felt the stuff she touched on for the lamaze section was perfect. I did not have a doula or a midwife...just my husband, an awesome nurse and this DVD. I enjoyed being able to watch it in the comfort of my own home and go back to certain parts to rewatch. It's a bit OUTDATED, and CHEESY, but overall very honest and good. Worked for me. If anything, its worht the few $$ for reference AFTER a birthing class. (I'm giving 4 stars instead of 5, b/c they should really look into updating it soon).