content: Before my pregnancy, I hated exercise. I would start a routine then abandon it within a week. Maybe it's the fact that getting my body back into shape post pregnancy is so important to me, but I absolutely love this video! I started after my six week check up and each segment has three different ability levels which makes it really great. Lindsay is fun to watch, her enthusiasm and excitement is really motivating. I actually look forward to my workouts now. I am definitely going to check out some of her other videos.