content: Minna is not only a pleasant instructor, but she gives you a real challenge of a workout. This workout both builds muscle strength and develops balance. While perhaps a challenge for a beginner, this video will bring you to the next level in core strength and stability. What I like about "Strength & Grace" is the incorporation of key yoga poses like warrior, tree and downward dog. Even though I do work out regularly, there are some moves that are balance challenging; like the "T" Pose. The ab section is also very good; using moves like boat pose. This is a wonderful overall workout and the music fits perfectly. Love this video!