content: I bought this video but ended up returning it. It's not for a home workout but more a gym tutorial. Plus it is not done in Cory's normal style. Sorry Cory... If you are looking for some really good tapes by Cory, I highly recommend these three: Cory Everson Get Hard - Arms and Shoulders; Cory Everson Get Hard - Abdominals and Glutes; Cory Everson's Total Workout. I use these three tapes weekly and am sore after each workout.