content: Don't waste your money buying this book if you already know how to put peanut butter on a stalk of celery. It has a few useful recipes but most of it is just filler. I found Krimmel's other book "The Low Blood Sugar Handbook" to be helpful but unless you wish to let hypoglycemia rule your life as Mr. Krimmel does look for something else. I would recommend the Insulin Resistance Diet for anyone who wishes to maintain a normal life not ruled by low blood sugar.