content: I bought this DVD almost a year ago. I finally decided to use it and I am happy that I did. I did find the DVD very helpful, the workouts are not long and there are some rest periods throughout each workout. In my opinion workout 2 is the hardest, I am not a fan of burpees at all but they do get easier. I do not really rest during the breaks, if I need a rest I take it, if not I fast forward to the next section. Overall a great workout! I will probably get her next DVD. I am new to the kettlebell thing and I am using a 10 pound bell. This seem like just the right size for a beginner.