content: I am back in the kitchen! I LOVED to cook at one time, then I became a "low-carber". For over 3 years now it has been an effort to produce meals my family would eat and I could eat. I dreaded the every afternoon because I had to rack my brain for appetizing menus that satisfied everyone. The books I had were okay but not great. Along came Dana. I saw her on the Today show; then tried a few of her recipes from the show and web site. WOW! I immediately bought this book. Cooking is fun again. There has not been one recipe tried that my family has not liked. They are fun to cook, extremely flavorful and even my 9-year-old likes them.4 stars, I wish I could give this book 5 stars. The folks-y format makes the book just fun to read but the unconventional cooking style could be a little confusing for non-cooks. An example one recipe calls for 8 chicken breasts; not really it is 4 chicken breasts split (into halves).I will say one thing, I will not share the recipes, BUY YOUR OWN BOOK!