content: In my yoga classes, the instructor would read a passage before we began each practice - something to meditate on. But I only have class 2-3 times a week, so I found the book very easily on Amazon. It was way more inexpensive that I had imagined, so I ordered a 2nd one for a friend. I have only ready through day 13 on my new book, but I absolutley LOVE it! I really appreciate how it is broken down into short, but insightful, daily readings. I read a passage in the morning before I am even out of bed now, and have the day to soak it in, then read the same passage again before I go to sleep with a new perspective. I see myself reading this book over & over again for many years - a great book to really live the yoga lifestyle by.