content: Totally fun and captivating with creativty for children 3-13 plus lots of stuff for older brothers/sisters as well as Mon/Dad or any extended family member to partake in. Great pace for ALL. Perfect music and voice and a nice outdoor background lending itself to an uplifting and yet mellow mood.Everyone will be inspired to increase their mental/emotional calmness, physical coordination, flexibility as well as focus of mind alone and with friends/family.