content: This is perhaps the worst of all videos out today of its type. If you have a basic knowledge of yoga, you don't need this at all - you can create and tailor your own workout. If you don't know yoga, it's useless. The instruction is poor, peppered with a split screen of people surfing and practicing yoga (no wonder the surf mags think it's great!) with little, very poorly demonstrated techniques of basic yoga. In some scenes you can't even see their feet (a crucial failure) - even if the "instructor" says what to do. Save your money, take yoga long enough to learn it properly, then apply it to your own surfing. Yoga is great for surfing, but this is a poor video.