content: Thankfully I received this DVD as a gift and didn't waste my own money on it. It's boring and doesn't even have music in the background...my friends and I actually ended up playing an audio power hour in the background while watching the DVD, then we had to mute the DVD because the burping noise got so annoying, then we just turned the stupid DVD off and ended up giving it away. You can find much better Power Hours online for free.