content: The cover blurb on this book says it all: "For office slaves, Internet addicts and stressed-out students." (ha! I am all three) If you are like me and have looked at many a Yoga book but put them aside due to the difficult positions/instructions or the time involved, but still want to feel better, relax and also rejuivinate, AS well as relieve the symptoms of the computer age, then this is the book for you. A definate must-buy!