content: I have struggled with diarrhea from Ulcerative Colitis for the past year or so. I have tried many alternative therapies and as a last ditch effort to stay off of prednisone tried what this book recommends.I have been completely amazed at the results. I went from diarrhea all the time to better than I have been in many many many many years (I'm 43 now). I highly recommend this book and I thank God that He led me to it and made me desperate to try what this book recommends as it has been a major lifestyle change in what I eat.