content: I was not even sweating at the end of this workout - I found the moves to be out of synch - they did not flow easily from one to another - I was a dancer and fitness instructor for years and I found these moves very uncoordinated. The weights were picked up and put down too many times during the workout also, detracting from any consistent and steady fat-burning cardio session. Try Denise Austin's cardio-kickboxing workout - you can use light weights with this too for an even better workout.