content: I own both the High Fit - Low Fat cookbooks (regular and vegetarian). The books are good for both novice and experienced chefs. Using these cookbooks, I have learned how to eat incredibly healthy while serving really tasty meals! The Eggplant Parmesan recipe is now a requirement for potlucks I attend. I love it because it is so easy to make. The cookbooks make great gifts too, I bought 10 as gifts for family members. Although I own many cookbooks, I do the majority of my cooking from the High Fit - Low Fat recipes.