content: I just can't recommend the Firm enough to people! As a long-time avid follower of the Firm, the workouts on this DVD were refreshingly different. The Mini Bursts add a fresh new element and raised my heart rate! While I did the two workouts on this DVD back to back, I can definitely see how doing just a 20 minute workout 3 days a week can help someone get into better shape. I wholeheartedly recommend this DVD for beginners and long-time Firmies!