content: I love this guided meditation! When I fall for someone, I fall in love really hard and I can have a hard time moving on after a breakup, even though logically I know I should and I want to. This CD helps guide you through your feelings so you can release and move on. Every time I have used it I cry really hard, which is weird to me because I wouldn't expect to before the meditation. Releasing the sorrow is a big part of the healing process. I highly recommend it to anyone after a recent breakup or divorce; or anyone that is having a hard time letting go. This will speed the healing process so you can go out and enjoy life!