content: This is not your usual Pilates DVD. It is a blend of aerobic and toning as well as strength training. You will definitely sweat. I really enjoyed this workout. It's a total 45 minute workout, and it works mostly the arms and the legs. The abs are good too but very little time is spent on the abs although you're supposed to holding in the abs through out the whole workout. I really enjoyed it and along with my other crunch bootcamp and Tamilee Webbs Weight Loss video, my body feels like it gets a great workout.