content: The introduction mix with lot of unusual verbal, loud and unpleasant voice!!! I don't understand it even... But I like Seane demonstration. Seane is a fantastic demonstrator, that's advantage of her. The sequence is really senseless for detox flow. But it's good for beginner without full audio mix.I'd like to ask why the video starts with about 20 minutes of advertisement? Its something they give this DVD as free gift...I tried both workout Twist and flow, Purify... Really its not going to work with detox. Well, I agree that She studied Pattabhi jois Ashtanga yoga sequence with someone and use that for her sequence. Actually here the sun salutation A and B help to open your body, after the body opening, her sequence like warm down your body. I may try with traditional sun salutation with detox flow. Lets see, how its work. Anyhow, I'm not going to play this DVD again.