content: I listened to this to help me with sleeping a solid eight hours but to me the rain on this CD sounds like static. So it didn't really help me to get 8 hours of sleep - I figure I get 6 hours of sleep sometimes 5 - the healthy amount of sleep a person should have is 8 hours. So in 10 years I've lost 1 year of sleep & with my life the way it is I should be trying to sleep through as much of it as possible (Ha!).