content: You can actually improve your visual acuity and ditch your glasses. I'm living proof!!!!!Practice reading-scanning characters on a calendar/Snellen card/etc... concentrate on distinguishing the boundaries character-background (they should be in contrasting colors, black over white preferably)... stay relaxed and keep on reading-scanning... eventually your eyes will improve their capability to notice the characters from the background... increase the distance little by little as you progress... BE PATIENT as this may take an hour in the first sessions... Good luck