content: I met the author in Oregon and spoke to him at length about hypnsis and his weight loss program. He was very helpful and sincere and supportive of my weight loss needs. I have tried many other weight loss hypnsis programs from Amazon and was hesitant about getting another. He gave me the confidence to purchase this tape and it's worked! So far I have lost 17 pounds and I feel better about myself than I have in years. I highly recommend this product and will keep you up to date on how much I ultimately lose.