content: This is so fantastic! I started out taking Pilates classes, but the cost became prohibitive. So, I came across this DVD. I've always enjoyed the Dummies books, so I figured this was worth a shot.It's a KEEPER! I started out just renting it from Netflix in case I didn't care for it, but quickly bought it. It's very simple, very straightforward, and very easy to understand. I wanted to do this for expercise and relaxation -- not some "spiritual journey binding your feet to the grass of the earth" (I seriously heard that in another one) or something, and this is great for that. I HIGHLY recommend this!