content: I have tried each and every one of the video workouts from the Crunch series--every time, I wind up getting so annoyed at all of the whooping and yelling from the sidelines, and eventually opt for my other tapes. This tape, however, does not really contain all that much yelling in the background. The workouts are pretty good, but complicated dance steps are not needed for a workout. Muscle-burning, yet easy-to-do steps are what are needed. Although that may seem boring and repetitious, it gives a great workout. This workout seems to accomplish that. This tape seemed to please me much more than the others in the Crunch series. The simpler, not too dance-oriented moves, along with toning segments where weights are used, made me feel like I was actually working out, not trying to figure out choreography. The instructor is very good at cueing and her personality is pleasant. I would recommend this tape to anyone looking for variety in their circuit training.