content: I have been a exercise dvd junkie for years, Kettlebell dvds also. Although I like the exercises presented, I have some issues with her form. I know from personal experience, if you don't have your form correct, you can cause injury to other parts of your body as I did with my knees. Also, if you're advanced, you will be working out without her instruction, as she only does the beginner workout with you. Normally, trainers will either let beginners know when their time is up and continue on with the advanced exercisers. Lisa stops working out at the beginners level, which leaves you still working out by yourself, hopefully, finishing in time for the next exercise. I did pick up some good exercises but don't use this dvd as often as I would have liked. I will be sending it down the "resell" road.