content: My biggest trouble area is the whole stomach, hips, and thigh area. Workout one starts at all those basics that you know help (old school mat work) and staying on that for a couple of weeks is recommended before advancing to level 2 and 3. You will need a chair for those levels and oh does it hurt! With that said, I am getting a good workout focusing on my problem area and as much as I love all her DVD's, and I do all of her workouts, I love this one for the focus. I used to do those Buns of "you know what" workouts back in the 90's and this is 10 times better and you're getting your cardio in as well.