content: I ordered this DVD hoping to start a yoga routine that would, as the title suggests, help me "Release Stress and Lose Weight". I am very dissapointed and after watching once (as suggested) and then participating the second time. I feel confused as to what I am supposed to gain from this or how to put it to use daily. While she, Suzanne Andrews, does present and demonstrate some yoga poses and moves it is choppy and there is no routine to it at all. The pauses in between poses are distracting and I don't find her voice or facial expressions to be soothing or natural.I am very sorry to say I spent good money on this one!