content: I have suffered from insomnia for close to 8 years. After trying every herbal remedy available, I finally reached for Ambien. After two years of Ambien use, I still struggled with a decent night sleep, battling depression as a side-effect of the drug.Last month I ordered Roberta Shapiro's Sleep Solutions CD and am so glad I did! For the first time in years, I am able to go to sleep and stay asleep. The CD offers recordings for the purpose of falling asleep, as well as some shorter recordings to equip the listener to get back to sleep easily if sleep gets interrupted.I find Roberta's voice very calming, and she clearly has a great understanding of what insomniacs have to overcome. If you struggle with sleep issues, this CD is a wonderful solution.