content: the procution quality of this tape low, and the pace of the 'work out' is slow. The title is misleading, as Kries has created her own system based on yoga, pilates, and classical dance - therefore she should not be using Pilates in her title. Her techniques are also not true enough to any of the forms that she claims to be using to be attributed to them (i.e. she instructs exhaling through the mouth, which is not okay in yoga practice)This tape is probably appropriate for people just starting, or with infirmities, but for anyone who is not at a 'basic' level, it will be a waste of money and time. In addition, not only is Kries boring, poorly spoken, and condescending, but the first 20 minutes are virtually undistinguishable from another tape of hers, which I also regret buying, 'The Pilates Method.'