
All HIT sessions commenced and concluded with a 5 min period of low-intensity cycling. MICT sessions commenced and concluded with a 5 min period of low-intensity cycling during week 1 and 2, which was reduced to 2.5 min from week 3 onwards. This time is included in the session time. HIE, high intensity exercise.

{'paper_id': '31761821', 'title': 'Low-Volume High-Intensity Interval Training in a Gym Setting Improves Cardio-Metabolic and Psychological Health', 's2_url': 'https://api.semanticscholar.org/CorpusID:31761821', 'source': 'S2ORC'}