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We love to tweak our tools.
But our most important and wonderful tool is our own brain.
How can we understand what's going on so we can hack it?
This is the full-text slide deck for "Hack Your Brain".
You can find all the trivia in "Hack Your Brain - Trivia" and a french (lighter) version in "Hack Your Brain - FR".Do you ever ask yourself…“Who am I to do this? Or am I really good enough?” People will find out I'm a fraud and no one will take me seriously. Well, my friend if that's cropping up for you, you’re not alone. It's all about imposter syndrome. And I hear you. Because I feel it all the time. I don't really know too many people that don't.
When you're a new entrepreneur and you're starting out, it can absolutely cripple you if you don't get to grips with it sooner, rather than later. So, what is imposter syndrome anyway? It's when we doubt that we have the skills or the talent, or maybe the accomplishments, to do what we want to do.
 You feel you’re going to be exposed or shamed.
I mean, isn't it true, that almost all of the things that we do as humans are trying to avoid feeling shame. Imagine going out there with your beautiful sparkling bit of content or a program, or a course, and people think that you're not worthy of it. The shame that you would feel.
But realistically, that's not something that's likely to happen. And especially not to you.If you're reading this, then you're probably doing all the things that you need to do to be a successful entrepreneur.
The likelihood of that shame really happening is small, but it doesn't stop us feeling terrified and feeling like an impostor.
It's come up for me so frequently and I always have to tackle it, which is why I'm really excited to do an episode about it today. I’ll discuss some of the things that we can do to overcome it. So much about being successful is just recognizing the things that are holding us back and finding ways to overcome them. You know, it's ‘feel the fear and do it anyway’ which is something that I embrace, and I've had to do so many times.
...that feeling “Who am I to do this?” It is just something that seems to have been born of this gender inequality in the workplace. When I say it's for women more than men, I am generalizing. I do believe it's for all individuals but there's been enough research that shows that women have developed a sense of not wanting to put themselves forward in the workplace. So potentially, as we move into the entrepreneurial space, it can hold us back if this idea of not wanting to put yourself forward is deeply ingrained.
So how does that show up? It shows up though overcompensating with perfectionism, for example. Do you feel that you need to create everything perfectly before you can really put it out there?
And it's slowing you down but if it's not perfect then people will think that you don't really know what you're talking about. 
Maybe, it shows up as analysis paralysis or over preparation. You know what that's like, where you drop into so much work and research that you’re never ready to put it out there. This idea that, “Oh well, maybe I'll just need to do one more thing, learn one more thing or I just need to add something extra.
I've really learned by now that you could go at 80%. You never, ever need to go 100%. If you get to a hundred percent you've overworked it.
What about playing small? Playing small, that's where you keep a low profile. Instead of moving into your power and leveling up and really bringing the best of what you have; you just keep small because you think you're an imposter. You think that you'll get found out. Or maybe you're withholding talent? You’re not going to give your opinion for fear of being found out. That could show up, say in groups or forums, where you're reading other people's stuff and you think ‘I know better than that, I've definitely got an opinion... I can help’ and yet you don't post. You're not saying what you know you have the expertise in, because you're scared that people will view you as an imposter. Or you’re not finishing really important projects for the same reason.
It all boils down to feeling like ‘I just can't do it, I'm not good enough.’ You know that feeling when you feel really worried and you don't feel lit up, and you actually feel scared to be seen because you might get judged.
This came up