 the next time I'm back in london!
Is this place any good?
Is the music ok?
The state of the floor?
this place also has the "Dancing with the stars" dancers making guest appearances! Shame I'm not in london on tue nights!!
Re: Is this place any good for freestyles?
I have been there on many occasions, and it can be good, just a question where does your Sis do her weekly class as there are 2 other freestyles on that night and she may know some folks, from her weekly classes. http://www.lyndaslist.com/ you will find them.
The Venue is good Free parking and Plenty of it.
There will be 2 rooms and Sheepman is often the DJ in the Blues room so Music is great in there, The main room music is good as well.
The floors are really good and no talc is allowed but then again not needed.
The quality of dancers is normally pretty good as there are a lot who have been dancing for a long time and are pretty freindly, there are very few Prima donna's there if any.
It is a good night out and looking at what else is on thats where I will be going, PM me and I will be happy to have a few dances with her and introduce her to some of the other dancers.
Woking is a venue that I go to as a last resort as Music can be Miss more than Hit, and the Floor is not the best as has brass strips running across it at intervals. there can some good dancers there but again Hit and Miss.
I go to Chiswick quite frequently and it does vary from brilliant to ok. Being a Ceroc London venue you don’t have regulars there as such, so you never know who might be there or who’ll be doing the blues room.
PS like you avatar Mr Z.
I would recommend Ashtead as a good venue for a first Sat freestyle. It's a nice size...not too big & not too small. The floor is really good. There are usually 2 rooms, one with more bluesy music, which makes for variety & sometimes a bit more space!
The dancers tend not to be the young trendsetters, but that means it's not too intimidating, & I think of it as one of the friendlier venues.
Colin can play some really lovely music, it's never too loud or harsh.
If you decide to go, have a lovely time & report back. I don't know of I'll be there, but if I am, I'll ask Mr Z to introduce us!
Ashstead was good on Sat.
My sister enjoyed it, and is keen to carry on the lessons!
It was a last minutes decision if we went or not, so I'm gutted I couldn't email in advance to you guys, zimbabwean and ascot lady!
Hope you had a nice time as well!
Glad you enjoyed Ashtead. It was a bit more WCS flavoured than usual....no doubt due to Mike Rosa's attendance!....I wonder who you are?...intriguing!
You guys were there?!
Bummer! I wish we were more organised!
Yup, mike's wcs crowd was a laugh. Dancing with him was kinder surreal, he did give me some good pointers though!
Come over and say "hi" next time!
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I normally eat non-organic fresh foods, but lately I've been thinking more about going organic with food and all beauty products. I am not really afraid of GMOs right now, but am always reading about nutrition, health and stuff, so maybe something will convince me to switch.
I recently watched Michael Pollan's In Defense of Food on Netflix, and found it really inspiring and informative to start eating more real food, and focus less on the calories. As he mentions (or maybe this was in Fed Up, which I watched immediately after), I have the unpopular opinion that a 200 calorie candy bar is metabolized different than 200 calories of unprocessed food, and the fiber/sugar differences are incredibly important.
Diet foods like Diet Coke and Halo Top are often really appealing to me, because I do have such intense sugar cravings, but these are seeming more and more like poison.
This is a really awesome book by Pollan, illustrated by one of my favorite artists. And here are his food rules.
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Definately reccomend the FitBit Aria. www.amazon.com/Fitbit-Wi-Fi-Smart-Scale-Black/dp/B0077L8YOO I got the black one and it looks slick, plus it checks your body fat % and sends all info to your fitbit account. You get updated charts showing your weight and BMI and body fat % made for you. I also have a FitBit One Activity + Sleep Tracker. www.amazon.com/dp/B0095PZHPE It shows you how long you've slept and when you're restless. Also counts calories burned (don't know how accurate) and steps taken. The floors climber is way off though! It counts every ride in a car as if you're going upstairs, ugh. For a coffee maker I recommend Bodum Brazil 8-Cup French Press Coffee Maker, Makes 34-Ounces if needed, but easy to make 1-2 cups real fast. (They're like $20) I like having to make coffee by hand. I just like little rituals every morning. Keeps me organized and thoughts don't stray.
I just ordered a nice one from Amazon!
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