
- ·2 tablespoons peanut or vegetable oil
- ·3 to 4 cloves garlic, minced
- ·2 tablespoons oyster sauce, mixed with 2 tablespoons water
- ·1/2 teaspoon sugar
- ·1/4 teaspoon crushed red pepper flakes (optional)
- ·salt and pepper to taste
How to Make Stir-fried Collard Greens
-.Wash the collard greens and trim the hard ends off. Cut the leaves into small pieces, approximately 2 inches by 2 inches.
2.Prepare a large bowl of ice water and set aside.
3).
4.How to Prepare Low-Carb Meals For Your Family: 4 Simple Steps!
We all know the difficulties of having to prepare low-carb meals for your whole family. After all, everyone has a different taste and cooking in batches can be quite challenging, especially if you don't have the specific meal plans that focus on both health and delicious flavor!
If you plan on following the keto diet, you don't have to prepare your own dishes while the family indulges in something else. To save time in the kitchen while having the family still enjoy your cooking, I show you how to prepare low-carb meals for your family.
We all hate it when children groan over the same old dinner. Not only does it sting a bit, but if the family doesn't eat what you make, then they succumb to take out, which have no nutrients!
That's why it's best to announce to everyone your intentions of going low-carb and opening the table to suggestions on what to eat. Have different meals every day for more variety, ensuring that everyone gets their favorite at least once a week.
Now, list down the meals you want to make (ensuring that it's low-carb or there are low-carb versions of the recipe), then stay consistent with it. You can either prepare it a week ahead, or purchase the necessities once a week to make it on the night itself.
Make sure to stay organized with the list and keep it simple. That way, you will all stay consistent with what to have for dinner and receive no complaints!
Now that you already have all the meals and ideas on what to make for the week, start by looking into the ingredients you can substitute for low-carb. For example, if someone wants mashed potatoes, you can replace the starchy vegetable with cauliflower. Or if it's pasta night, you can opt to use summer squash or spiraled zucchini, which tastes similar but with the better health benefits.
This is why it's best to choose easy recipes first, or meals that have low-carb versions of it to make it easy to whip up. You have a shorter grocery list, cook quicker, and you are less overwhelmed in the kitchen. We will get into the low-carb staples you need in your fridge when you want to make quick meals (just in case you don't have any concrete meal plan for the night!).
Through having these in your kitchen, you will be able to easily identify what you want to eat and what you can make, whether it's planned or on a whim. I recommend that you avoid packaged and instant food as much as possible, as it contains preservatives and unhealthy chemicals.
Last but not the least, it's now time to start searching up on good low-carb recipes and begin cooking! It's best to list down reputable blogs that offer the best keto-friendly recipes.
Once you have four the ideal recipes and begun cooking, make sure to ready everything on the table and start with the longest steps and preparations first.
When the meals are cooked, proportion it evenly and serve. If you have any more leftovers, then I recommend that you store them in a seal tight container and put it in the fridge or freezer, which can last for about three days. Your leftovers can be a good idea for a quick lunch the next day! That way, you ensure less food wastage and save money preparing other meals for the next few days ahead.
Whether its lunch or dinner, you don't have to worry about your family not being able to enjoy the same low-carb meals you're having! Through effective planning and communicating with your loved ones about what they want, you'll be able to whip up exciting dishes without the overload of carbs.
I hope that this article on how to prepare low-carb meals for your family gave you an idea on how you can begin planning delicious dishes for everyone to appreciate now. So don't wait any longer and start following any of these tips and ideas today.
If you have any questions or want to share your tips and experiences on low-carb meal planning, then comment below. I would love to hear what you have to think.Although there are a lot of different ways for people to watch movies, DVD players are still a popular choice for many households. While it’s always best to consult your user manual when setting up a new device, many of the devices can be installed with similar cords and wires. Once your player is plugged in, use a TV remote to switch the input to your DVD player so you can enjoy a variety of movies, TV shows, and other forms of entertainment!
Since DVD players are powered with visual connection and power cords, you need to keep your player fairly close to the screen.
Consider investing in a TV cabinet or another piece of furniture that provides storage space for your player.
If your DVD player doesn’t come with a remote, then you don’t have to worry about this.
Most power cords are completely black. One end looks is a typical electrical plug that fits into a wall socket, while the opposite end may have prongs or slits that fit into the actual DVD player.
HDMI cords are pretty common on a lot of modern devices, and they’re 1 of the easiest cords to set up.
If you aren’t sure if your DVD player has an HDMI cord, double-check the instructions.
These cords will have single-pronged plugs on both ends of the cable. Use these prongs to connect your DVD player to the viewing device.
The red, green, and blue cords control the video settings, while the red and white cords control the audio.
You can purchase coaxial cords online, or in an electronics shop.
Some DVD players might use an S-Video cord for output, which looks like a circle with 5 small rectangles inside. Like a coaxial cable, this cord can be attached to its designated plug on the DVD player, then connected directly to the TV or viewing device.
You can use this button to switch from satellite or regular TV to an A/V or HDMI input.
If you don’t have a TV remote, look for a button attached to your television that allows you to change the input.
Some remotes also have a “skip” button, which lets you advance by chapter or track in the film. This button usually has 2 right-facing triangles with a straight line next to them.
Depending on the model, your DVD player might have play, pause, rewind, and fast-forward buttons attached to the console. If you’d prefer, you can use these buttons instead of the ones on your remote.
Your remote may have a backwards “skip” button, which looks like 2 left-facing triangles with a straight line.
Did you know? Your remote might have other buttons to help with accessibility, such as “Subtitle,” “Display,” or “Zoom.” Check your user manual to see what your remote can do!
Check the label on your DVD to see if it’s region-locked as this could be a reason that the disc doesn’t play.
If you’re playing a burned DVD, your player might not recognize it or be willing to read it.
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