Which of the following BEST describes exercise?
A. any movement produced by muscles that increases energy expenditure
B. maximal force or tension level that can be produced by a muscle group
C. leisure physical activity that is purposeful, planned, and structured
D. ability to move a joint fluidly through the complete range of motion
Answer:C
Which of the following BEST describes exercise?
A. any movement produced by muscles that increases energy expenditure B. maximal force or tension level that can be produced by a muscle group C. leisure physical activity that is purposeful, planned, and structured D. ability to move a joint fluidly through the complete range of motion