Jorge is a weight lifter who believes that consuming large amounts of protein-rich foods will increase his muscle mass. Which of the following statements is TRUE regarding Jorge’s protein needs?
A. It is a good practice for Jorge to consume a minimum of 2 grams of protein/kilogram of body weight to increase his muscle mass.
B. Jorge cannot meet his protein needs without taking protein supplements.
C. It is impossible for Jorge to get adequate amounts of protein without eating meat, fish, and poultry.
D. Jorge can meet his protein needs by consuming a healthy, balanced diet that is calorically sufficient to meet his activity level.
Answer:D
Jorge is a weight lifter who believes that consuming large amounts of protein-rich foods will increase his muscle mass. Which of the following statements is TRUE regarding Jorge’s protein needs?
A. It is a good practice for Jorge to consume a minimum of 2 grams of protein/kilogram of body weight to increase his muscle mass. B. Jorge cannot meet his protein needs without taking protein supplements. C. It is impossible for Jorge to get adequate amounts of protein without eating meat, fish, and poultry. D. Jorge can meet his protein needs by consuming a healthy, balanced diet that is calorically sufficient to meet his activity level.