What is meant by the overload principle?
A. subjecting the body to inappropriately high stress
B. stretching a muscle group beyond the joint’s healthy range of motion
C. improving fitness by placing extra physical demand on the body
D. complete depletion of the body’s glycogen
Answer:C
What is meant by the overload principle?
A. subjecting the body to inappropriately high stress B. stretching a muscle group beyond the joint’s healthy range of motion C. improving fitness by placing extra physical demand on the body D. complete depletion of the body’s glycogen