To achieve moderate intensity physical activity, the Centers for Disease Control and Prevention (recommends a target heart rate range of what percentage of an individual’s maximal heart rate?
A. 50 to 55 percent
B. 50 to 70 percent
C. 50 to 65 percent
D. 50 to 80 percent
Answer:B
To achieve moderate intensity physical activity, the Centers for Disease Control and Prevention (recommends a target heart rate range of what percentage of an individual’s maximal heart rate?
A. 50 to 55 percent B. 50 to 70 percent C. 50 to 65 percent D. 50 to 80 percent