METHODS	Sixteen healthy male university soccer players ingested either a 6.4 % CHO-E or placebo ( PLA ) solution during 90 min of the LIST ( 5 mL x kg ( -1 ) BM before and 2 mL x kg ( -1 ) BM every 15 min of exercise ) , in a double-blind , randomized , crossover design , with each trial separated by at least 7 d. On the evening before the main trial ( 17:00 h ) , subjects performed the glycogen-reducing cycling exercise ( approximately 80 min at 70 % VO2max ) .\