CREATE TABLE table_74086 ("Year" FLOAT, "Title" TEXT, "Format" TEXT, "Studio" TEXT, "Release Date" TEXT, "Copyright Information" TEXT, "Catalog Number" TEXT)

Name the format for quick callanetics: hips and behind
SELECT "Format" FROM table_74086 WHERE "Title" = 'Quick Callanetics: Hips and Behind'
SELECT "Format" FROM "table_74086" WHERE "Title" = 'Quick Callanetics: Hips and Behind'