CREATE TABLE table_1430913_1 (height_from_sea_level_in_meters VARCHAR, trekking_route VARCHAR)

if 22km is the trekking route what is height from sea level in meters?
SELECT height_from_sea_level_in_meters FROM table_1430913_1 WHERE trekking_route = "22km"
SELECT "height_from_sea_level_in_meters" FROM "table_1430913_1" WHERE "22km" = "trekking_route"