CREATE TABLE table_74120 ("Program" CLOB, "Exercise" CLOB, "Week" CLOB, "Muscles Worked" CLOB, "Type" CLOB, "Ab Ripper X" CLOB, "Length" CLOB, "Equipment" CLOB)

How many types are cardio?
SELECT COUNT("Program") FROM table_74120 WHERE "Type" = 'Cardio'
SELECT COUNT("Program") FROM "table_74120" WHERE "Type" = 'Cardio'