CREATE TABLE table_name_53 (yards NUMBER, attempts VARCHAR2, average VARCHAR2, long VARCHAR2)

What is the average Yards with an average of less than 4 and the long is 12 with less than 29 attempts?
SELECT AVG(yards) FROM table_name_53 WHERE average < 4 AND long = 12 AND attempts < 29
SELECT AVG("yards") FROM "table_name_53" WHERE "attempts" < 29 AND "average" < 4 AND "long" = 12