CREATE TABLE table_69406 ("Distance" CLOB, "Time" CLOB, "Date" CLOB, "Location" CLOB, "Notes" CLOB)

When did Hein Vergeer have a distance of 5,000m?
SELECT "Date" FROM table_69406 WHERE "Distance" = '5,000m'
SELECT "Date" FROM "table_69406" WHERE "Distance" = '5,000m'