carey mulligan has spoken of her pride after her army captain brother helped save a girls ' school that had been targeted by the taliban . owain mulligan was deployed to afghanistan in 2012 . while there he learnt how insurgents had deliberately poisoned a water source at a nearby school , forcing it to close . the great gatsby actress revealed her older brother -- at that time working as a linguist for the army , mentoring afghan forces -- set about trying to raise money to create a new well . scroll down for video . charity work : carey mulligan was inspired to become an ambassador for war child after her brother helped save a girls ' school . by . danny penman . arsenal target paolo dybala has admitted that these could be his last days at palermo , with the club ready to cash in on their star man . the argentine forward , 21 , has been linked with a number of europe 's top clubs after some dazzling performances in serie a , and scored his 13th league goal of the season on saturday . palermo president maurizio zamparini says that arsenal and juventus have already approached the club with bids , and while arsene wenger has denied interest , # 30m-rated dybala seems set on a move this summer . by . rob waugh . published : . 09:25 est , 27 march 2012 . in doing so , he contacted the charity war child and as a result of his actions , the school later reopened . miss mulligan , 29 , said her brother 's efforts had inspired her to become an ambassador for the charity , which helps youngsters in war-stricken countries . published : . paolo dybala says he could be playing his final games for palermo as arsenal and juventus prepare moves . ' i try not to think too much about the transfer market , ' he told dia dia . ' i am completely focused on the last 10 games , because they could be my last here . ' liverpool are also thought to be admirers of the youngster , who also visited the nou camp to watch barcelona play earlier this season . she told harper 's bazaar : ` when my brother was a soldier in afghanistan , he was at a base around the corner from a girls ' school that had to be shut down because of the taliban . they had poisoned the water source . the only way it could reopen was if a new well was built . so my brother took up the initiative , amazingly , and started raising money for this school . ' however , dybala insists he was only there for the football , and not to discuss a potential transfer . he added : ' i went to camp nou merely as a spectator . there were a lot of great players out on the pitch , it was a great game and it helped me because i learned a lot from watching it . ' the argentine forward scored a penalty during palermo 's 2-1 defeat by ac milan on saturday . dybala now has 13 serie a goals for the season and has been linked with several european clubs . she continued : ` war child was a charity that responded immediately . since then , my brother has been a big fan , and when he left the army ... we met with them and started talking about working together ... war child is just extraordinary . they counsel kids through conflict and help them for years after a trauma . ' school saviour : the actress 's soldier brother owain mulligan was based in afghanistan as a linguist for the army . carey mulligan features on the cover of the december issue of harper 's bazaar , out tomorrow . miss mulligan , who is married to mumford and sons frontman marcus mumford , also works with the alzheimer 's society , after her grandmother was diagnosed with the disease . 17:00 est , 2 november 2013 . her brother 's military career began when he volunteered to serve with the territorial army in iraq after graduating from oxford university . miss mulligan drew on the experience of having a sibling in the forces when she played elsie , a character who objects to her brother going to war in itv 's my boy jack . according to previous reports mr mulligan , who is thought to be 30 , spent some time with the royal artillery before commencing his degree in modern history . while in the army , he taught himself dari and pashto -- the official languages of afghanistan . | . updated : . 09:32 est , 27 march 2012 . two huge new planets spotted by a telescopes in chile are the oldest planets detected outside our solar system - and have been there since before the milky way was fully formed . dr johny setiawan , whose team found the planets orbiting the star hip 11952 said : ` if there was once intelligent civilisation there , it would have watched how the universe started expanding after the big bang and how galaxies and the first stars formed . ' the planets are thought to be three times as old as earth , and were formed 12.8 billion years ago . a jupiter-like extrasolar planet : one planet is the size of jupiter , the other three times bigger . both are thought to be three times as old as earth , and were formed 12.8 billion years ago . he reached the rank of captain before leaving the forces . he now works for a business consulting firm . miss mulligan revealed her brother 's work in afghanistan as she promoted her latest film , suffragette , which also stars meryl streep . they are just 375 light years away from our solar system . they were detected using ` radial velocity ' , where astronomers watch for ` wobbles ' in starlight , caused by the pull of orbiting worlds . one planet is thought to be as massive as jupiter in our solar system . the other is roughly three times the size of jupiter . | . updated : . 17:00 est , 2 november 2013 . nothing creates more stress than when you feel trapped by illness . negative thoughts and worries leave you burnt-out and create tension in the body , aggravating illnesses and injuries . stress dampens the immune system and shuts down the body 's self-repair mechanisms . yet while it 's impossible to prevent stress arising , mindfulness can teach you how to deal with it . after practice , you realise that stress -lrb- like pain -rrb- is a ` message ' that melts away once it 's ` delivered ' or felt with full mindful awareness . when this occurs , happiness and peace fill the void . after practice , you realise that stress -lrb- like pain -rrb- is a ` message ' that melts away once it 's ` delivered ' such contentment boosts the immune system , restarts repair mechanisms and improves quality of life . this week 's meditation is the tension release , the final of three exercises taken from my book mindfulness for health : a practical guide to relieving pain , reducing stress and restoring wellbeing -lrb- piatkus -rrb- . if there is life , there , it 's liable to be very different from human beings . planet formation was not thought to be possible in the early universe , when stars were ` metal poor ' - lacking elements heavier than hydrogen and helium . setiawan says , ` it 's iron abundance is only about one per cent that of our sun . i wonder what kind of ` blood ' they have without iron element -- at the time , there were almost no heavy elements available . ' the new planets were detected by the european southern observatory at la silla paranal , chile , south america . it had been thought that it was impossible for planets to form without these heavier elements . setiawan acknowledges that the planets could have formed later in the life cycle of the star - but says this is unlikely . usually planets form just shortly after the star formation , ' he said . ` second-generation planets might also form after a star has died , but this is still under debate . ' the aim is to move your awareness around the body , paying attention to areas of tension , and then to gently breathe ` into ' them . follow the instructions below or download an audio track at franticworld.com/mailonsunday . the full interview appears in the december issue of harper 's bazaar , on sale tomorrow .
arsenal and juventus have reportedly bid for palermo 's paolo dybala . argentine forward says final 10 games of season could be his last for club . arsene wenger denies interest but arsenal are said to be his first choice . dybala scored his 13th goal of serie a campaign on saturday .
result of his actions , the school later reopened . miss mulligan , 29 , said her brother 's efforts had inspired her to become an ambassador for the charity , which helps youngsters in war-stricken countries . published : . paolo dybala says he could be playing his final games for palermo as arsenal and juventus prepare moves . ' i try not to think too much about the transfer market , ' he told dia dia . ' i am completely focused on the last 10 games , because they could be my last here . ' liverpool are also thought to be admirers of the youngster , who also visited the nou camp to watch barcelona play earlier this season . she told harper 's bazaar : ` when my brother was a soldier in afghanistan , he was at a base around the corner from a girls ' school that had to be shut down because of the taliban . they had poisoned the water source . the only way it could reopen was if a new well was built . so my brother took up the initiative , amazingly , and started raising money for this school . ' however , dybala insists he was only there for the football , and not to discuss a potential transfer . he added : ' i went to camp nou merely as a spectator . there were a lot of great players out on the pitch , it was a great game and it helped me because i learned a lot from watching it . ' the argentine forward scored a penalty during palermo 's 2-1 defeat by ac milan on saturday . dybala now has 13 serie a goals for the season and has been linked with several european clubs . she continued : ` war child was a charity that responded immediately . since then , my brother has been a big fan , and when he left the army ... we met with them and started talking about working together ... war child is just extraordinary . they counsel kids through conflict and help them for years after a trauma . ' school saviour : the actress 's soldier brother owain mulligan was based in afghanistan as a linguist for the army . carey mulligan features on the cover of the december issue of harper 's bazaar , out tomorrow . miss mulligan , who is married to mumford and sons frontman marcus mumford , also works with the alzheimer 's society , after her grandmother was diagnosed with the disease . 17:00 est , 2 november 2013 . her brother 's military career began when he volunteered to serve with the territorial army in iraq after graduating from oxford university . miss mulligan drew on the experience of having a sibling in the forces when she played elsie , a character who objects to her brother going to war in itv 's my boy jack . according to previous reports mr mulligan , who is where astronomers watch for ` wobbles ' in starlight , caused by the pull of orbiting worlds . one planet is thought to be as massive as jupiter in our solar system . the other is roughly three times the size of jupiter . | . updated : . 17:00 est , 2 november 2013 . nothing creates more stress than when you feel trapped by illness . negative thoughts and worries leave you burnt-out and create tension in the body , aggravating illnesses and injuries . stress dampens the immune system and shuts down the body 's self-repair mechanisms . yet while it 's impossible to prevent stress arising , mindfulness can teach you how to deal with it . after practice , you realise that stress -lrb- like pain -rrb- is a ` message ' that melts away once it 's ` delivered ' or felt with full mindful awareness . when this occurs , happiness and peace fill the void . after practice , you realise that stress -lrb- like pain -rrb- is a ` message ' that melts away once it 's ` delivered ' such contentment boosts the immune system , restarts repair mechanisms and improves quality of life . this week 's meditation is the tension release , the final of three exercises taken from my book mindfulness for health : a practical guide to relieving pain , reducing stress and restoring wellbeing -lrb- piatkus -rrb- . if there is life , there , it 's liable to be very different from human beings . planet formation was not thought to be possible in the early universe , when stars were ` metal poor ' - lacking elements heavier than hydrogen and helium . setiawan says , ` it 's iron abundance is only about one per cent that of our sun . i wonder what kind of ` blood ' they have without iron element -- at the time , there were almost no heavy elements available . ' the new planets were detected by the european southern observatory at la silla paranal , chile , south america . it had been thought that it was impossible for planets to form without these heavier elements . setiawan acknowledges that the planets could have formed later in the life cycle of the star - but says this is unlikely . usually planets form just shortly after the star formation , ' he said . ` second-generation planets might also form after a star has died , but this is still under debate . ' the aim is to move your awareness around the body , paying attention to areas of tension , and then to gently breathe ` into ' them . follow the instructions below or download an audio track at franticworld.com/mailonsunday . the full interview appears in the december issue of harper 's bazaar , on sale tomorrow .
target paolo dybala has admitted that these could be his last days at palermo , with the club ready to cash in on their star man . the argentine forward , 21 , has been linked with a number of europe 's top clubs after some dazzling performances in serie a , and scored his 13th league goal of the season on saturday . palermo president maurizio zamparini says that arsenal and juventus have already approached the club with bids , and while arsene wenger has denied interest , # 30m-rated dybala seems set on a move this summer . by . rob waugh . published : . 09:25 est , 27 march 2012 . in doing so , he contacted the charity war child and as a result of his actions , the school later reopened . miss mulligan , 29 , said her brother 's efforts had inspired her to become an ambassador for the charity , which helps youngsters in war-stricken countries . published : . paolo dybala says he could be playing his final games for palermo as arsenal and juventus prepare moves . ' i try not to think too much about the transfer market , ' he told dia dia . ' i am completely focused on the last 10 games , because they could be my last here . ' liverpool are also thought to be admirers of the youngster , who also visited the nou camp to watch barcelona play earlier this season . she told harper 's bazaar : ` when my brother was a soldier in afghanistan , he was at a base around the corner from a girls ' school that had to be shut down because of the taliban . they had poisoned the water source . the only way it could reopen was if a new well was built . so my brother took up the initiative , amazingly , and started raising money for this school . ' however , dybala insists he was only there for the football , and not to discuss a potential transfer . he added : ' i went to camp nou merely as a spectator . there were a lot of great players out on the pitch , it was a great game and it helped me because i learned a lot from watching it . ' the argentine forward scored a penalty during palermo 's 2-1 defeat by ac milan on saturday . dybala now has 13 serie a goals for the season and has been linked with several european clubs . she continued : ` war child was a charity that responded immediately . since then , my brother has been a big fan , and when he left the army ... we met with them and started talking about working together ... war child is just extraordinary . they counsel kids through conflict and help them for years after a trauma . ' school saviour : the actress 's soldier brother owain mulligan was based in afghanistan as a thought to be 30 , spent some time with the royal artillery before commencing his degree in modern history . while in the army , he taught himself dari and pashto -- the official languages of afghanistan . | . updated : . 09:32 est , 27 march 2012 . two huge new planets spotted by a telescopes in chile are the oldest planets detected outside our solar system - and have been there since before the milky way was fully formed . dr johny setiawan , whose team found the planets orbiting the star hip 11952 said : ` if there was once intelligent civilisation there , it would have watched how the universe started expanding after the big bang and how galaxies and the first stars where astronomers watch for ` wobbles ' in starlight , caused by the pull of orbiting worlds . one planet is thought to be as massive as jupiter in our solar system . the other is roughly three times the size of jupiter . | . updated : . 17:00 est , 2 november 2013 . nothing creates more stress than when you feel trapped by illness . negative thoughts and worries leave you burnt-out and create tension in the body , aggravating illnesses and injuries . stress dampens the immune system and shuts down the body 's self-repair mechanisms . yet while it 's impossible to prevent stress arising , mindfulness can teach you how to deal with it . after practice , you realise that stress -lrb- like pain -rrb- is a ` message ' that melts away once it 's ` delivered ' or felt with full mindful awareness . when this occurs , happiness and peace fill the void . after practice , you realise that stress -lrb- like pain -rrb- is a ` message ' that melts away once it 's ` delivered ' such contentment boosts the immune system , restarts repair mechanisms and improves quality of life . this week 's meditation is the tension release , the final of three exercises taken from my book mindfulness for health : a practical guide to relieving pain , reducing stress and restoring wellbeing -lrb- piatkus -rrb- . if there is life , there , it 's liable to be very life cycle of the star - but says this is unlikely . usually planets form just shortly after the star formation , ' he said . ` second-generation planets might also form after a star has died , but this is still under debate . ' the aim is to move your awareness around the body , paying attention to areas of tension , and then to gently breathe ` into ' them . follow the instructions below or download an audio track at franticworld.com/mailonsunday . the full interview appears in the december issue of harper 's bazaar , on sale tomorrow .
carey mulligan has spoken her pride after her army captain brother helped save a girls ' school that targeted the taliban. owain mulligan was deployed afghanistan 2012. while there he learnt insurgents deliberately poisoned a water source at, forcing the great gatsby actress revealed her older brother -- at working the army, mentoring afghan forces set about trying raise money create a new well. scroll. charity work : carey mulligan was inspired to become an ambassador war child after her brother helped save a girls ' school. by. danny penman. arsenal target paolo dybala has admitted these could palermo, with ready cash their star man. the argentine forward, 21 has linked europe 's top clubs after some dazzling performances serie a, scored saturday palermo president maurizio zamparini says arsenal and juventus have already approached bids, while arsene wenger denied interest # 30m-rated dybala seems set this. by. rob waugh. published :. 09:25 est, 27 march 2012. in doing, he contacted the charity war child as, the school later reopened. miss mulligan, 29, said her brother 's efforts had inspired an ambassador the charity, youngsters. published :. paolo dybala says could playing his final games palermo as arsenal and juventus prepare moves. ' i try the transfer market, ' he told dia dia ' i am completely focused the last 10 games, because they could here ' liverpool are also thought admirers the youngster, also visited the nou camp to barcelona earlier she told harper 's bazaar : ` when my brother a soldier afghanistan, at a base around a girls ' school that to shut the taliban. they had poisoned. the only way it reopen was a new well. so my brother took up the initiative, amazingly, raising this school ' however, dybala insists he only there the football, discuss a potential transfer. he added : i went camp nou merely as. there great players on, it helped because i learned watching ' the argentine forward scored during palermo 's 2-1 defeat ac milan saturday. dybala now 13 serie a goals linked. she continued : ` war child was a charity responded immediately. since then, my brother, when left the army... we met them started working... war child is just extraordinary. they counsel kids through conflict help for years after a trauma. ' school saviour : the actress 's soldier brother owain mulligan was based in afghanistan as a linguist for. carey mulligan features on the cover the december issue harper 's bazaar, out tomorrow miss mulligan, who married mumford and sons frontman marcus mumford also works the alzheimer 's society, after her grandmother 17:00 est, 2 november. her brother 's military career began volunteered the territorial army iraq after graduating oxford university. miss mulligan drew on the experience having a sibling the forces when played elsie, a character objects her brother going in itv 's my boy jack. according previous reports mr mulligan, who thought 30, spent the royal artillery before commencing his degree modern history. while in the army, taught dari pashto -- the official languages afghanistan |. updated :. 09:32 est, 27 march 2012. two huge new planets spotted a telescopes chile are the oldest planets detected outside - have there the milky way fully. dr johny setiawan, whose team found the planets the star hip 11952 said : ` if once intelligent civilisation, watched how started expanding after and. ' the planets thought three earth, were 12.8 a jupiter-like extrasolar planet : one planet jupiter three times bigger. both are thought three earth, were 12.8 he reached the rank before leaving the forces. he now works. miss mulligan revealed her brother 's work afghanistan as promoted her latest film, suffragette, which also meryl streep. they just 375 light. they detected using ` radial velocity where astronomers watch ` wobbles starlight, caused the pull orbiting worlds. one planet is thought as massive jupiter. the other is roughly three times jupiter. |. updated :. 17:00 est, 2 november. nothing creates more stress when feel trapped illness. negative thoughts worries leave burnt- create tension, aggravating illnesses injuries stress dampens shuts. yet while 's impossible prevent stress arising, mindfulness teach after practice, you realise that stress -lrb- like pain a ` message melts once ` delivered or felt with full mindful awareness when this occurs, happiness peace fill. after practice, you realise that stress -lrb- like pain a ` message melts once ` delivered such contentment boosts, restarts repair mechanisms improves this week 's meditation the tension release, final of three exercises taken my book mindfulness for health : a practical guide relieving pain reducing restoring wellbeing -lrb- piatkus -rrb-. if there life,, liable very different human beings planet formation was thought, when stars ` metal poor ' - lacking elements heavier setiawan says, ` it 's iron abundance only one that our sun. i wonder ` blood ' they without iron element -- at, there almost no heavy elements available. ' the new planets detected the european southern observatory at la silla paranal, chile it had thought impossible planets these heavier elements. setiawan acknowledges the planets could later -. usually planets form just shortly, ' he ` second-generation planets might also form after a star, still under. ' the aim move your awareness around, paying areas tension, then to gently breathe ` into ' them follow the instructions or an audio track at franticworld.com/mailonsunday. the full interview appears the december issue harper 's bazaar, tomorrow
result of his actions , the school later reopened . miss mulligan , 29 , said her brother 's efforts had inspired her to become an ambassador for the charity , which helps youngsters in war-stricken countries . published : . paolo dybala says he could be playing his final games for palermo as arsenal and juventus prepare moves . ' i try not to think too much about the transfer market , ' he told dia dia . ' i am completely focused on the last 10 games , because they could be my last here . ' liverpool are also thought to be admirers of the youngster , who also visited the nou camp to watch barcelona play earlier this season . she told harper 's bazaar : ` when my brother was a soldier in afghanistan , he was at a base around the corner from a girls ' school that had to be shut down because of the taliban . they had poisoned the water source . the only way it could reopen was if a new well was built . so my brother took up the initiative , amazingly , and started raising money for this school . ' however , dybala insists he was only there for the football , and not to discuss a potential transfer . he added : ' i went to camp nou merely as a spectator . there were a lot of great players out on the pitch , it was a great game and it helped me because i learned a lot from watching it . ' the argentine forward scored a penalty during palermo 's 2-1 defeat by ac milan on saturday . dybala now has 13 serie a goals for the season and has been linked with several european clubs . she continued : ` war child was a charity that responded immediately . since then , my brother has been a big fan , and when he left the army ... we met with them and started talking about working together ... war child is just extraordinary . they counsel kids through conflict and help them for years after a trauma . ' school saviour : the actress 's soldier brother owain mulligan was based in afghanistan as a linguist for the army . carey mulligan features on the cover of the december issue of harper 's bazaar , out tomorrow . miss mulligan , who is married to mumford and sons frontman marcus mumford , also works with the alzheimer 's society , after her grandmother was diagnosed with the disease . 17:00 est , 2 november 2013 . her brother 's military career began when he volunteered to serve with the territorial army in iraq after graduating from oxford university . miss mulligan drew on the experience of having a sibling in the forces when she played elsie , a character who objects to her brother going to war in itv 's my boy jack . according to previous reports mr mulligan , who is where astronomers watch for ` wobbles ' in starlight , caused by the pull of orbiting worlds . one planet is thought to be as massive as jupiter in our solar system . the other is roughly three times the size of jupiter . | . updated : . 17:00 est , 2 november 2013 . nothing creates more stress than when you feel trapped by illness . negative thoughts and worries leave you burnt-out and create tension in the body , aggravating illnesses and injuries . stress dampens the immune system and shuts down the body 's self-repair mechanisms . yet while it 's impossible to prevent stress arising , mindfulness can teach you how to deal with it . after practice , you realise that stress -lrb- like pain -rrb- is a ` message ' that melts away once it 's ` delivered ' or felt with full mindful awareness . when this occurs , happiness and peace fill the void . after practice , you realise that stress -lrb- like pain -rrb- is a ` message ' that melts away once it 's ` delivered ' such contentment boosts the immune system , restarts repair mechanisms and improves quality of life . this week 's meditation is the tension release , the final of three exercises taken from my book mindfulness for health : a practical guide to relieving pain , reducing stress and restoring wellbeing -lrb- piatkus -rrb- . if there is life , there , it 's liable to be very
 The text discusses the story of Miss Mulligan, who was inspired by her brother's efforts to help young people in war-stricken countries. She became an ambassador for charity and helped raise money for schools that were shut down due to conflict. She also worked with European clubs and was linked to several transfer markets. Additionally, the text touches upon themes such as stress, self-repair mechanisms, and the importance of dealing with negative thoughts.