eating out just once a week raises your risk of suffering from high blood pressure . those who frequently dine out or feast on takeaways are more likely to have pre-hypertension -- elevated blood pressure -- with just one extra meal out a week raising the odds by six per cent , a study found . eating out is associated with higher calorie , saturated fat and salt intake -- all causes of high blood pressure . scroll down for video . a study found that just one extra meal out a week raising the odds of having high blood pressure by six per cent . stock photo . a team at duke-nus graduate medical school in singapore found 27.4 per cent of the population suffered from pre-hypertension . of these , 38 per cent ate more than 12 meals out per week , the american journal of hypertension reported . professor tazeen jafar , of duke-nus graduate medical school singapore -lrb- duke-nus -rrb- , designed and supervised a study to find behaviour associated with hypertension in a young adult population in south east asia . her team surveyed 501 university students , aged 18 to 40 , in singapore . figures on blood pressure , body mass index -lrb- bmi -rrb- and lifestyle , including meals eaten away from home and physical activity levels , were collected . the association with hypertension was then determined . -lrb- cnn -rrb- -- for those with too much money but not enough time or common sense -- here 's the perfect travel solution . a weekend trip to the other side of the planet . a uk-based tour operator has begun offering whistle-stop sightseeing excursions from london to australia that depart friday afternoon and return `` just in time for work '' on tuesday morning . austravel -- a specialist in down under destinations -- says the 33,800-kilometer -lrb- 21,000 mile -rrb- , 46-hour round trip is ideal for anyone trying to maximize vacation time . tickets starting at $ 1,840 include airfare , two hotel nights and rental car for three days . you 'll need the car because as well as the time spent cooped up in a jet , there 's a 12-hour drive from sydney to melbourne to make the return flight . researchers in singapore found those who frequently dine out or feast on takeaways are more likely to have pre-hypertension . stock photo . using statistical analysis , the researchers found that pre-hypertension was found in 27.4 per cent of the total population , and 38 per cent ate more than 12 meals away from home per week ; while the gender breakdown showed that pre-hypertension was much more prevalent in men -lrb- 49 per cent -rrb- than in women -lrb- nine per cent -rrb- . the findings showed those who had pre-hypertension or hypertension were more likely to eat more meals away from home per week , have a higher mean bmi , have lower mean physical activity levels , and be current smokers . austravel 's naomi moreno-melgar concedes traveling to australia for a weekend is `` extreme '' but insists it 's `` do-able . '' `` a trip to the land down under does not need take up all of your holiday allowance , but with four time zones , three million square miles and 22 million people , it would be nice , '' she says . forget about sleep . the itinerary sees passengers depart london on friday afternoon , arriving in sydney on saturday evening . after a night in a four-star hotel and visits to sydney 's opera house , harbour bridge and tower , they bundle themselves into their rental car and hit the coastal road south . the novel finding of the study , published online by the american journal of hypertension , was the link that dr. jafar 's team was able to show between pre-hypertension and hypertension with meals eaten away from home . there 's a night and morning in melbourne , before a return flight that lands in london at 6:40 a.m. on tuesday . more : 10 natural wonders of australia . if that 's not enough , austravel says passengers willing to forgo all sleep can buy `` bolt-on '' trips to see attractions such as the great ocean road -lrb- more driving -rrb- or melbourne 's yarra valley wine region . a spokesperson for the tour operator tells cnn it 's received `` a number of enquiries '' about the trip , but was unable to share actual booking figures . the world may just have gotten a little smaller . also , a little more nuts . would you travel to the other side of the world for just a weekend ? let us know in the comments . the researchers said that what was also significant was that even eating one extra meal out , raised the odds of pre-hypertension by six per cent . dr jafar said : ` while there have been studies conducted in the united states and japan to find behaviours associated with hypertension , very few have surveyed a south east asian population . everton striker romelu lukaku dealt with racism as a youngster by using it as an added motivation to score goals . the belgium international revealed he encountered abuse playing in youth teams back in his homeland but found the perfect response . ` our research plugs that gap and highlights lifestyle factors associated with pre-hypertension and hypertension that are potentially modifiable , and would be applicable to young adults globally , especially those of asian descent . ' she said future studies should examine the effect of lifestyle modification programmes on blood pressure levels of at-risk people . ' i did n't suffer too much but when you hear it for the first time you are like ` oh my god ' , ' said the 21-year-old , speaking at a kick it out session at a school in liverpool . romelu lukaku applauds the everton fans after a hard-fought 1-0 victory over burnley at goodison park . lukaku hailed the work rate of strike partner arouna kone , who allows him to focus on scoring more goals . ` but i just responded by scoring goals . i used it as motivation . ' i remember one game for anderlecht under-15s , a parent said something but we ended up winning 7-1 and i scored four , so it does n't matter . ` i 've not experienced it -lrb- racism -rrb- like other players but it is still out there , we all know that . ' lukaku is everton 's top scorer this season with 18 goals . most have come playing as a lone front man but he said he likes having someone alongside him and is hoping to strike up a partnership with arouna kone , who has managed just one goal in 21 starts over almost two injury-ravaged seasons . lukaku signs autographs for fans ahead of a barclays premier league match at goodison park . ` there were some games where i used to play down the sides , it did n't work out for me , ' lukaku told the liverpool echo . ` in all the games when i 've played as a striker i have scored goals so when the manager switched over with two strikers with arouna , that was heaven for me because i could do whatever i wanted because there was somebody next to me who had a work ethic the same as me . it was very pleasing . ` the manager knew that if i had that type of distraction next to me on the pitch then i would be much more free to score and create goals . ` now , when you play with somebody next to you , you always know you are in a one v one situation . '
those who often dine out are more likely to have elevated blood pressure . eating out is associated with higher calorie , saturated fat and salt intake . researchers found 27.4 % of singapore 's population had pre-hypertension . of these , more than a third ate more than 12 meals out every week .
eating out just once a week raises your risk of suffering from high blood pressure . those who frequently dine out or feast on takeaways are more likely to have pre-hypertension -- elevated blood pressure -- with just one extra meal out a week raising the odds by six per cent , a study found . eating out is associated with higher calorie , saturated fat and salt intake -- all causes of high blood pressure . scroll down for video . a study found that just one extra meal out a week raising the odds of having high blood pressure by six per cent . stock photo . a team at duke-nus graduate medical school in singapore found 27.4 per cent of the population suffered from pre-hypertension . of these , 38 per cent ate more than 12 meals out per week , the american journal of hypertension reported . professor tazeen jafar , of duke-nus graduate medical school singapore -lrb- duke-nus -rrb- , designed and supervised a study to find behaviour associated with hypertension in a young adult population in south east asia . her team surveyed 501 university students , aged 18 to 40 , in singapore . figures on blood pressure , body mass index -lrb- bmi -rrb- and lifestyle , including meals eaten away from home and physical activity levels , were collected . the association with hypertension was then determined . -lrb- cnn -rrb- -- for those with too much money but not enough time or common sense -- here 's the perfect travel solution . a weekend trip to the other side of the planet . a uk-based tour operator has begun offering whistle-stop sightseeing excursions from london to australia that depart friday afternoon and return `` just in time for work '' on tuesday morning . austravel -- a specialist in down under destinations -- says the 33,800-kilometer -lrb- 21,000 mile -rrb- , 46-hour round trip is ideal for anyone trying to maximize vacation time . tickets starting at $ 1,840 include airfare , two hotel nights and rental car for three days . you 'll need the car because as well as the time spent cooped up in a jet , there 's a 12-hour drive from sydney to melbourne to make the return flight . researchers in singapore found those who frequently dine out or feast on takeaways are more likely to have pre-hypertension . stock photo . using statistical analysis , the researchers found that pre-hypertension was found in 27.4 per cent of the total population , and 38 per cent ate more than 12 meals away from home per week ; while the gender breakdown showed that pre-hypertension was much more prevalent in men -lrb- 49 per cent -rrb- than in women -lrb- nine per cent -rrb- . the findings showed those who had pre-hypertension or hypertension were more likely to eat more meals away from home per week , have a higher mean bmi , have lower mean physical activity levels , and be current smokers . austravel 's naomi moreno-melgar concedes traveling to australia for a weekend is `` extreme '' but insists it 's `` do-able . '' `` a trip to the land down under does not need take up all of your holiday allowance , but with four time zones , three million square miles and 22 million people , it would be nice , '' she says . forget about sleep . the itinerary sees passengers depart london on friday afternoon , arriving in sydney on saturday evening . after a night in a four-star hotel and visits to sydney 's opera house , harbour bridge and tower , they bundle themselves into their rental car and hit the coastal road south . the novel finding of the study , published online by the american journal of hypertension , was the link that dr. jafar 's team was able to show between pre-hypertension and hypertension with meals eaten away from home . there 's a night and morning in melbourne , before a return flight that lands in london at 6:40 a.m. on tuesday . more : 10 natural wonders of australia . if that 's not enough , austravel says passengers willing to forgo all sleep can buy `` bolt-on '' trips to see attractions such as the great ocean road -lrb- more driving -rrb- or melbourne 's yarra valley wine region . a spokesperson for the tour operator tells cnn it 's received `` a number of enquiries '' about the trip , but was unable to share actual booking figures . the world may just have gotten a little smaller . also , a little more nuts . would you travel to the other side of the world for just a weekend ? let us know in the comments . the researchers said that what was also significant was that even eating one extra meal out , raised the odds of pre-hypertension by six per cent . dr jafar said : ` while there have been studies conducted in the united states and japan to find behaviours associated with hypertension , very few have surveyed a south east asian population . everton striker romelu lukaku dealt with racism as a youngster by using it as an added motivation to score goals . the belgium international revealed he encountered abuse playing in youth teams back in his homeland but found the perfect response . ` our research plugs that gap and highlights lifestyle factors associated with pre-hypertension and hypertension that are potentially modifiable , and would be applicable to young adults globally , especially those of asian descent . ' she said future studies should examine the effect of lifestyle modification programmes on blood pressure levels of at-risk people . ' i did n't suffer too much but when you hear it for the first time you are like ` oh my god ' , ' said the 21-year-old , speaking at a kick it out session at a school in liverpool . romelu lukaku applauds the everton fans after a hard-fought 1-0 victory
eating out just once a week raises your risk of suffering from high blood pressure . those who frequently dine out or feast on takeaways are more likely to have pre-hypertension -- elevated blood pressure -- with just one extra meal out a week raising the odds by six per cent , a study found . eating out is associated with higher calorie , saturated fat and salt intake -- all causes of high blood pressure . scroll down for video . a study found that just one extra meal out a week raising the odds of having high blood pressure by six per cent . stock photo . a team at duke-nus graduate medical school in singapore found 27.4 per cent of the population suffered from pre-hypertension . of these , 38 per cent ate more than 12 meals out per week , the american journal of hypertension reported . professor tazeen jafar , of duke-nus graduate medical school singapore -lrb- duke-nus -rrb- , designed and supervised a study to find behaviour associated with hypertension in a young adult population in south east asia . her team surveyed 501 university students , aged 18 to 40 , in singapore . figures on blood pressure , body mass index -lrb- bmi -rrb- and lifestyle , including meals eaten away from home and physical activity levels , were collected . the association with hypertension was then determined . -lrb- cnn -rrb- -- for those with too much money but not enough time or common sense -- here . researchers in singapore found those who frequently dine out or feast on takeaways are more likely to have pre-hypertension . stock photo . using statistical analysis , the researchers found that pre-hypertension was found in 27.4 per cent of the total population , and 38 per cent ate more than 12 meals away from home per week ; while the gender breakdown showed that pre-hypertension was much more prevalent in men -lrb- 49 per cent -rrb- than in women -lrb- nine per cent -rrb- . the findings showed those who had pre-hypertension or hypertension were more likely to eat more meals away from home per week , have a higher mean bmi , have lower mean physical activity levels , and be current smokers . austravel 's naomi moreno-melgar concedes traveling to australia for a weekend is `` extreme '' but insists it 's `` do-able . '' `` a trip to the land down under does not need take up all of your holiday allowance , but with four time zones , three million square miles and 22 million people , it would be nice , '' she says . forget about sleep . the itinerary sees passengers depart london on friday afternoon , arriving in sydney on saturday evening . after a night in a four-star hotel and visits to sydney 's opera house , harbour bridge and tower , they bundle themselves into their rental car and hit the coastal road south . the novel finding of the study , published online by the american journal of hypertension , was the link that dr. jafar 's team was able to show between pre-hypertension and hypertension with meals eaten away from home . there 's a night and morning in melbourne , before a return flight that lands in london at 6:40 a.m. on tuesday . more : 10 natural wonders of australia . if that 's not enough , austravel says passengers willing to forgo all sleep can buy `` bolt-on '' trips to see attractions such as the great ocean road -lrb- more driving -rrb- or melbourne 's yarra valley wine region . a spokesperson for the tour operator tells cnn it 's received `` a number of enquiries '' about the trip , but was unable to share actual booking figures . the world may just have gotten a little smaller . also , a little more nuts . would you travel to the other side of the world for just a weekend ? let us know in the comments . the researchers said that what was also significant was that even eating one extra meal out , raised the odds of pre-hypertension by six per cent . dr jafar said : ` while there have been studies conducted in the united states and japan to find behaviours associated with hypertension , very few have surveyed a south east asian population . everton striker romelu lukaku dealt with racism as a youngster by using it as an added motivation to score goals . the belgium international revealed he encountered abuse playing in youth teams back in his homeland but found the perfect response . ` our research plugs that gap and highlights lifestyle factors associated with pre-hypertension and hypertension that are potentially modifiable , and would be applicable to young adults globally , especially those of asian descent . ' she said future studies should examine the effect of lifestyle modification programmes on blood pressure levels of at-risk people . ' i did n't suffer too much but when you hear it for the first time you are like ` oh my god ' , ' said the 21-year-old , speaking at a kick it out session at a school in liverpool . romelu lukaku applauds the everton fans after a hard-fought 1-0 victory it was very pleasing . ` the manager knew that if i had that type of distraction next to me on the pitch then i would be much more free to score and create goals . ` now , when you play with somebody next to you , you always know you are in a one v one situation . '
eating out just once raises suffering. those frequently dine out or feast takeaways are more pre -- with just one extra meal out a raising by, found eating out is associated higher calorie, saturated -- all causes. scroll. a study found just extra meal out a raising by. stock photo. a team at duke-nus graduate medical school singapore found 27.4 suffered pre. of these, 38 per cent ate more than 12 meals out the american journal hypertension reported professor tazeen jafar, of duke-nus graduate medical school singapore -lrb- duke-nus -rrb-, designed supervised a study to find behaviour associated hypertension south east asia. her team surveyed 501 university students, aged 40 singapore. figures on blood pressure, -lrb- bmi -rrb- and lifestyle, including meals eaten away were collected. the association hypertension was then determined. -lrb- cnn -- for those with too much money but or common sense -- here 's the perfect travel solution. a weekend trip. a uk-based tour operator has begun whistle-stop sightseeing excursions from london that depart friday afternoon return `` just work '' tuesday morning. austravel -- a specialist down under destinations -- says the 33,800-kilometer -lrb- 21,000 -rrb-, 46-hour round trip ideal anyone trying maximize vacation time. tickets starting 1,840 include airfare, two hotel nights rental car for three days. you 'll need the car because as well the time spent cooped a jet, there sydney melbourne make the return flight researchers in singapore found those frequently dine or feast takeaways are pre. stock photo. using statistical analysis, the researchers pre was found the total population, ate 12 meals away per ; while the gender breakdown showed pre much -lrb- 49 -rrb- than nine. the findings showed those pre eat more meals away per, have a higher mean bmi be current smokers austravel 's naomi moreno-melgar concedes traveling a weekend is `` extreme '' insists 's `` do. '' `` a trip the land down does need take up your holiday allowance, with four time zones, three million square miles 22 million people, '' she. forget sleep. the itinerary sees passengers depart london friday afternoon, arriving sydney after a night and visits sydney 's opera house, harbour bridge tower they bundle themselves their rental car hit the coastal road south. the novel finding the study, published by hypertension was the link that dr jafar 's team was show between prehypertension hypertension with meals eaten away home. there 's a night and morning melbourne, before a return flight that lands london at tuesday more : 10 natural wonders. if that 's, austravel says passengers willing forgo all sleep buy `` bolt '' trips see attractions the great ocean road -lrb- more driving -rrb- melbourne 's yarra valley wine region. a spokesperson the tour operator tells cnn it 's received `` a number '', was share actual booking figures. the world may just gotten smaller. also, a little nuts. would travel for just a weekend? let us. the researchers what also significant even eating one extra meal out, raised pre by dr jafar said : ` while there have studies conducted the united states japan to behaviours hypertension, very surveyed a south east asian population. everton striker romelu lukaku dealt racism as by using it an added motivation score. the belgium international revealed he encountered abuse playing youth teams back his homeland but found the perfect response. ` our research plugs that gap highlights lifestyle factors associated pre hypertension potentially, and would applicable young adults globally especially those of asian descent. ' she future studies examine lifestyle modification programmes blood pressure levels of at- people. ' i did n't suffer too but when hear for are ` oh ', said 21, speaking a kick it out session liverpool. romelu lukaku applauds the everton fans after burnley goodison park. lukaku hailed the work rate strike partner arouna kone, who allows him focus scoring. ` but i just responded by scoring goals. i used it motivation. ' i remember one game for anderlecht under-15s, a parent said something but we ended winning 7 i scored four, so does n't. ` i 've not experienced -lrb- racism like other players but still out, we all. ' lukaku is everton 's top scorer this. most have come playing as a lone front man but he said likes having someone alongside and is hoping strike arouna kone, managed 21 starts over almost two injury-ravaged seasons. lukaku signs ahead a barclays premier league match goodison park. ` there were some games i used down the sides, it did n't ' lukaku told the liverpool echo. ` in all the games when i 've as a striker scored goals so when the manager switched over with two strikers with arouna, that heaven because do whatever because there somebody next had work the. it very pleasing. ` the manager knew if i that type distraction next on much free score create. ` now, when play somebody next always a one v one situation '
eating out just once a week raises your risk of suffering from high blood pressure . those who frequently dine out or feast on takeaways are more likely to have pre-hypertension -- elevated blood pressure -- with just one extra meal out a week raising the odds by six per cent , a study found . eating out is associated with higher calorie , saturated fat and salt intake -- all causes of high blood pressure . scroll down for video . a study found that just one extra meal out a week raising the odds of having high blood pressure by six per cent . stock photo . a team at duke-nus graduate medical school in singapore found 27.4 per cent of the population suffered from pre-hypertension . of these , 38 per cent ate more than 12 meals out per week , the american journal of hypertension reported . professor tazeen jafar , of duke-nus graduate medical school singapore -lrb- duke-nus -rrb- , designed and supervised a study to find behaviour associated with hypertension in a young adult population in south east asia . her team surveyed 501 university students , aged 18 to 40 , in singapore . figures on blood pressure , body mass index -lrb- bmi -rrb- and lifestyle , including meals eaten away from home and physical activity levels , were collected . the association with hypertension was then determined . -lrb- cnn -rrb- -- for those with too much money but not enough time or common sense -- here naomi moreno-melgar concedes traveling to australia for a weekend is `` extreme '' but insists it 's `` do-able . '' `` a trip to the land down under does not need take up all of your holiday allowance , but with four time zones , three million square miles and 22 million people , it would be nice , '' she says . forget about sleep . the itinerary sees passengers depart london on friday afternoon , arriving in sydney on saturday evening . after a night in a four-star hotel and visits to sydney 's opera house , harbour bridge and tower , they bundle themselves into their rental car and hit the coastal road south . the novel finding of the study , published online by the american journal of hypertension , was the link that dr. jafar 's team was able to show between pre-hypertension and hypertension with meals eaten away from home . there 's a night and morning in melbourne , before a return flight that lands in london at 6:40 a.m. on tuesday . more : 10 natural wonders of australia . if that 's not enough , austravel says passengers willing to forgo all sleep can buy `` bolt-on '' trips to see attractions such as the great ocean road -lrb- more driving -rrb- or melbourne 's yarra valley wine region . a spokesperson for the tour operator tells cnn it 's received `` a number of enquiries '' about the trip , but was unable to share actual booking figures . the world may just have gotten a little smaller . also , a little more nuts . would you travel to the other side of the world for just a weekend ? let us know in the comments . the researchers said that what was also significant was that even eating one extra meal out , raised the odds of pre-hypertension by six per cent . dr jafar said : ` while there have been studies conducted in the united states and japan to find behaviours associated with hypertension , very few have surveyed a south east asian population . everton striker romelu lukaku dealt with racism as a youngster by using it as an added motivation to score goals . the belgium international revealed he encountered abuse playing in youth teams back in his homeland but found the perfect response . ` our research plugs that gap and highlights lifestyle factors associated with pre-hypertension and hypertension that are potentially modifiable , and would be applicable to young adults globally , especially those of asian descent . ' she said future studies should examine the effect of lifestyle modification programmes on blood pressure levels of at-risk people . ' i did n't suffer too much but when you hear it for the first time you are like ` oh my god ' , ' said the 21-year-old , speaking at a kick it out session at a school in liverpool . romelu lukaku applauds the everton fans after a hard-fought 1-0 victory
 Eating out just once a week can increase your risk of suffering from high blood pressure by six percent, according to a study. Those who frequently dine out are more likely to have higher blood pressure levels. The research found that individuals who ate out four or more times per week had a higher likelihood of developing pre-hypertension and hypertension. This is because restaurant meals often contain high amounts of salt, sugar, and unhealthy fats. Additionally, people who eat out regularly tend to have lower levels of physical activity and a poorer diet quality overall.