we reveal how to get the enviable physiques of the stars . this week : jennifer aniston 's arms . los angeles , california -lrb- cnn -rrb- -- porn icon marilyn chambers was found dead in her los angeles home sunday night , but investigators do not suspect foul play , according to a los angeles county sheriff 's spokesman . marilyn chambers rose to fame as an adult-film actress in the 1970s . jennifer looking toned at the 2015 vanity fair oscar party hosted by graydon carter . in a versace gown at this year 's oscars , jennifer aniston showed off her well-toned arms . the 46-year-old works out three times a week with her long-term trainer , mandy ingber . sessions include 20-25 minutes of spinning , followed by 45 minutes of yoga . on other days , she might do anything from 40 minutes cycling to ten minutes each of core work , spinning and running . when she stays at a hotel , aniston takes 3.6 kg weights with her . she says exercise , plus meditation , is her ` ultimate stress reliever ' . her pt sessions include 20-25 minutes of spinning , followed by 45 minutes of yoga . what to try : . the medicine ball overhead press is great for upper arms . ideally , use a weighted medicine ball , but a football is fine for beginners . hold the ball in both hands above your head , arms extended straight but elbows not locked . keeping arms vertical , lower the ball behind you by bending the elbows . go as far as 90 degrees , then straighten the arms . repeat 12-15 times and do two sets . chambers began her career in 1970 as a model for ivory snow soap , and starred two years later in the porn classic `` behind the green door . '' `` she was a really nice girl , '' said actor ron jeremy , who co-starred with chambers in adult films starting in the 1970s . chambers ' death was a `` total shock , '' jeremy said , because they had been scheduled to sign a contract monday to perform together in an off-broadway `` tongue-in-cheek '' re-enactment of the porn classic `` deep throat . '' a ` disorderly ' goat was shepherded away from houses in suburban new jersey after causing a ruckus . `` what 's strange is that she was at a stage where she was totally happy and totally content with her life , '' jeremy said . `` her life was falling together , and she was doing really well . '' a family member found chambers , 56 , in the mobile home where she lived in the canyon country area and called police sunday evening , sheriff 's spokesman steve whitemore said . officers in paramus , bergen county , responded to an animal that was headbutting a door in the wealthy community , according to their facebook page . the goat was then captured in the middle of a roadway by three policemen around 5pm on saturday . a plastic bag was used to avoid contact with the livestock , and it was handed over to animal control , a paramus police department spokesperson told daily mail online . a goat in paramus , new jersey , was apprehended by police after it was found headbutting a door in the wealthy community . the animal was not injured in the incident . police are still working to find the owner of the goat and are asking the public for help . several goats live at a home nearby where saturday 's was found , police told northjersey.com . comments on social media suggested that the animal could have been fleeing the prospect of being someone 's easter dinner . a woman from oregon offered a $ 250 reward for the return of her pet goat pete this week after it was stolen . she worried about someone eating him , but said that he 'd be chewy , according to the oregonian . a european project could soon offer anyone with $ 200,000 -lrb- # 120,000 -rrb- the opportunity to soar over 100 km into space . astrium has announced plans to test its prototype spaceplane at an altitude of 10,000 feet -lrb- 3,048 metres -rrb- over singapore in may . the goat , which was not injured in the incident , was captured by three policemen in the wealthy suburb around 6pm saturday -lrb- pictured -rrb- . the death appeared to be from natural causes , although toxicology tests have not been completed , whitemore said . the coroner 's investigation has not been completed , and no cause of death has been determined , according to a spokesman with the los angeles medical examiner 's office . although her career was mostly in x-rated films , chambers ' fame was boosted by the irony that her face had graced the ivory snow box , a soap advertised as `` 99 and 44/100 percent pure . '' chambers eventually co-starred with all of the best-known porn actors of the 1970s and 1980s , jeremy said . if successful , a second unpowered drop test from 100,000 feet -lrb- 30,480 metres -rrb- should follow next year , according to officials . scroll down for video ... astrium has announced plans to test its prototype spaceplane at an altitude of 10,000 feet -lrb- 3,048 metres -rrb- over singapore in may . if successful , a second unpowered drop test from 100,000 feet -lrb- 30,480 metres -rrb- should follow . for almost a decade astrium has been working on a vehicle able to carry four passengers up to an altitude of 100km into space . the business jet-sized spaceplane will take off and land conventionally from a standard airport runway using its jet engines , according to a report in space.com . at an altitude of about 12km , the rocket engine will be ignited and in only 80 seconds the craft will climb to 60km altitude . the rocket propulsion system will then be shut down as the plane 's inertia carries it on to over 100km , enabling passengers to hover weightlessly . for almost a decade astrium has been working on a vehicle able to carry four passengers up to an altitude of 100km into space . pictured is an interior view of the spaceplane . virgin galactic 's spaceshiptwo aircraft , designed for space tourism , completing its third rocket-powered test in january . the test at mojave air and and space port in california was meant to simulate a flight into outer-space that will go into effect later this year . virgin galactic eventually wants to host commercial space tours . not only did virgin galactic have a successful third test of the aircraft but they reached an altitude of 71,000 feet . the flight prior to this test reached 69,000 feet . celebrities have already started signing up for the exclusive space tours ready to take off later this year . katy perry and justin bieber have already signed up . tickets cost $ 250,000 -lrb- # 150,500 -rrb- . chief executive richard branson has promised to take a seat on the ship 's first flight . the vehicle would then use a cold gas reaction control system jets to position itself for atmospheric re-entry . after slowing down during descent , the jet engines will be restarted for a normal landing at the airfield . according to the company , the entire trip will last two hours . operators using the spaceplane could offer safe space flight for a price per passenger of around $ 200,000 -lrb- # 120,000 -rrb- . such a vehicle operating at altitudes between those of conventional aircraft -lrb- 20km -rrb- and those of satellites -lrb- 200km -rrb- could be used for various other applications . the company claims it could be a precursor for rapid ` point-to-point ' transport vehicles or quick access to space -- opening up previously unexplored territory . the model being tested in may is 15 feet -lrb- 4.6 metres -rrb- long and only a quarter of the size of the actual space plane . it will be dropped by a helicopter and remotely controlled for a sea landing east of singapore in the south china sea . ` what we are looking for is to validate the spaceplane itself , and the spaceplane itself is in a gliding mode , ' christophe chavagnac , spaceplane programs manager told space.com . engineers are currently fitting the avionics and flight control systems to the quarter-scale prototype ahead of the test.the company has n't given an indication of when the spaceplane will be ready for flight . airbus is n't the only company working on a suborbital space plane . virgin galactic and xcor aerospace , could be flying their own vehicles in the near future . engineers are fitting the avionics and flight control systems to the quarter-scale prototype ahead of the test .
police in paramus , new jersey , captured stray goat in middle of the road . authorities still working to find owner of goat , who is with animal control .
. keeping arms vertical , lower the ball behind you by bending the elbows . go as far as 90 degrees , then straighten the arms . repeat 12-15 times and do two sets . chambers began her career in 1970 as a model for ivory snow soap , and starred two years later in the porn classic `` behind the green door . '' `` she was a really nice girl , '' said actor ron jeremy , who co-starred with chambers in adult films starting in the 1970s . chambers ' death was a `` total shock , '' jeremy said , because they had been scheduled to sign a contract monday to perform together in an off-broadway `` tongue-in-cheek '' re-enactment of the porn classic `` deep throat . '' a ` disorderly ' goat was shepherded away from houses in suburban new jersey after causing a ruckus . `` what 's strange is that she was at a stage where she was totally happy and totally content with her life , '' jeremy said . `` her life was falling together , and she was doing really well . '' a family member found chambers , 56 , in the mobile home where she lived in the canyon country area and called police sunday evening , sheriff 's spokesman steve whitemore said . officers in paramus , bergen county , responded to an animal that was headbutting a door in the wealthy community , according to their facebook page . the goat was then captured in the middle of a roadway by three policemen around 5pm on saturday . a plastic bag was used to avoid contact with the livestock , and it was handed over to animal control , a paramus police department spokesperson told daily mail online . a goat in paramus , new jersey , was apprehended by police after it was found headbutting a door in the wealthy community . the animal was not injured in the incident . police are still working to find the owner of the goat and are asking the public for help . several goats live at a home nearby where saturday 's was found , police told northjersey.com . comments on social media suggested that the animal could have been fleeing the prospect of being someone 's easter dinner . a woman from oregon offered a $ 250 reward for the return of her pet goat pete this week after it was stolen . she worried about someone eating him , but said that he 'd be chewy , according to the oregonian . a european project could soon offer anyone with $ 200,000 -lrb- # 120,000 -rrb- the opportunity to soar over 100 km into space . astrium has announced plans to test its prototype spaceplane at an altitude of 10,000 feet -lrb- 3,048 metres -rrb- over singapore in may . the goat , which was not injured in the incident , was captured by three policemen in the wealthy suburb around 6pm saturday -lrb- pictured -rrb- . the death appeared to be from natural causes , although toxicology tests have not been completed , whitemore said . the coroner 's investigation has not been completed , and no cause of death has been determined , according to a spokesman with the los angeles medical examiner 's office . although her career was mostly in x-rated films , chambers ' fame was boosted by the irony that her face had graced the ivory snow box , a soap advertised as `` 99 and 44/100 percent pure . '' chambers eventually co-starred with all of the best-known porn actors of the 1970s and 1980s , jeremy said . if successful , a second unpowered drop test from 100,000 feet -lrb- 30,480 metres -rrb- should follow next year , according to officials . scroll down for video ... astrium has announced plans to test its prototype spaceplane at an altitude of 10,000 feet -lrb- 3,048 metres -rrb- over singapore in may . if successful , a second unpowered drop test from 100,000 feet -lrb- 30,480 metres -rrb- should follow . for almost a decade astrium has been working on a vehicle able to carry four passengers up to an altitude of 100km into space . the business jet-sized spaceplane will take off and land conventionally from a standard airport runway using its jet engines , according to a report in space.com . at an altitude of about 12km , the rocket engine will be ignited and in only 80 seconds the craft will climb to last two hours . operators using the spaceplane could offer safe space flight for a price per passenger of around $ 200,000 -lrb- # 120,000 -rrb- . such a vehicle operating at altitudes between those of conventional aircraft -lrb- 20km -rrb- and those of satellites -lrb- 200km -rrb- could be used for various other applications . the company claims it could be a precursor for rapid ` point-to-point ' transport vehicles or quick access to space -- opening up previously unexplored territory . the model being tested in may is 15 feet -lrb- 4.6 metres -rrb- long and only a quarter of the size of the actual space plane . it will be dropped by a helicopter and remotely controlled for a sea landing east of singapore in the south china sea . ` what we are looking for is to validate the spaceplane itself , and the spaceplane itself is in a gliding mode , ' christophe chavagnac , spaceplane programs manager told space.com . engineers are currently fitting the avionics and flight control systems to the quarter-scale prototype ahead of the test.the company has n't given an indication of when the spaceplane will be ready for flight . airbus is n't the only company working on a suborbital space plane . virgin galactic and xcor aerospace , could be flying their own vehicles in the near future . engineers are fitting the avionics and flight control systems to the quarter-scale prototype ahead of the test .
we reveal how to get the enviable physiques of the stars . this week : jennifer aniston 's arms . los angeles , california -lrb- cnn -rrb- -- porn icon marilyn chambers was found dead in her los angeles home sunday night , but investigators do not suspect foul play , according to a los angeles county sheriff 's spokesman . marilyn chambers rose to fame as an adult-film actress in the 1970s . jennifer looking toned at the 2015 vanity fair oscar party hosted by graydon carter . in a versace gown at this year 's oscars , jennifer aniston showed off her well-toned arms . the 46-year-old works out three times a week with her long-term trainer , mandy ingber . sessions include 20-25 minutes of . keeping arms vertical , lower the ball behind you by bending the elbows . go as far as 90 degrees , then straighten the arms . repeat 12-15 times and do two sets . chambers began her career in 1970 as a model for ivory snow soap , and starred two years later in the porn classic `` behind the green door . '' `` she was a really nice girl , '' said actor ron jeremy , who co-starred with chambers in adult films starting in the 1970s . chambers ' death was a `` total shock , '' jeremy said , because they had been scheduled to sign a contract monday to perform together in an off-broadway `` tongue-in-cheek '' re-enactment of the porn classic `` deep throat . '' a ` disorderly ' goat was shepherded away from houses in suburban new jersey after causing a ruckus . `` what 's strange is that she was at a stage where she was totally happy and totally content with her life , '' jeremy said . `` her life was falling together , and she was doing really well . '' a family member found chambers , 56 , in the mobile home where she lived in the canyon country area and called police sunday evening , sheriff 's spokesman steve whitemore said . officers in paramus , bergen county , responded to an animal that was headbutting a door in the wealthy community , according to their facebook page . the goat was then captured in the middle of a roadway by three policemen around 5pm on saturday . a plastic bag was used to avoid contact with the livestock , and it was handed over to animal control , a paramus police department spokesperson told daily mail online . a goat in paramus , new jersey , was apprehended by police after it was found headbutting a door in the wealthy community . the animal was not injured in the incident . police are still working to find the owner of the goat and are asking the public for help . several goats live at a home nearby where saturday 's was found , police told northjersey.com . comments on social media suggested that the animal could have been fleeing the prospect of being someone 's easter dinner . a woman from oregon offered a $ 250 reward for the return of her pet goat pete this week after it was stolen . she worried about someone eating him , but said that he 'd be chewy , according to the oregonian . a european project could soon offer anyone with $ 200,000 -lrb- # 120,000 -rrb- the opportunity to soar over 100 km into space . astrium has announced plans to test its prototype spaceplane at an altitude of 10,000 feet -lrb- 3,048 metres -rrb- over singapore in may . the goat , which was not injured in the incident , was captured by three policemen in the wealthy suburb around 6pm saturday -lrb- pictured -rrb- . the death appeared to be from natural causes , although toxicology tests have not been completed , whitemore said . the coroner 's investigation has not been completed , and no cause of death has been determined , according to a spokesman with the los angeles medical examiner 's office . although her career was mostly in x-rated films , chambers ' fame was boosted by the irony that her face had graced the ivory snow box , a soap advertised as `` 99 and 44/100 percent pure . '' chambers eventually co-starred with all of the best-known porn actors of the 1970s and 1980s , jeremy said . if successful , a second unpowered drop test from 100,000 feet -lrb- 30,480 metres -rrb- should follow next year , according to officials . scroll down for video ... astrium has announced plans to test its prototype spaceplane at an altitude of 10,000 feet -lrb- 3,048 metres -rrb- over singapore in may . if successful , a second unpowered drop test from 100,000 feet -lrb- 30,480 metres -rrb- should follow . for almost a decade astrium has been working on a vehicle able to carry four passengers up to an altitude of 100km into space . the business jet-sized spaceplane will take off and land conventionally from a standard airport runway using its jet engines , according to a report in space.com . at an altitude of about 12km , the rocket engine will be ignited and in only 80 seconds the craft will climb to the south china sea . ` what we are looking for is to validate the spaceplane itself , and the spaceplane itself is in a gliding mode , ' christophe chavagnac , spaceplane programs manager told space.com . engineers are currently fitting the avionics and flight control systems to the quarter-scale prototype ahead of the test.the company has n't given an indication of when the spaceplane will be ready for flight . airbus is n't the only company working on a suborbital space plane . virgin galactic and xcor aerospace , could be flying their own vehicles in the near future . engineers are fitting the avionics and flight control systems to the quarter-scale prototype ahead of the test .
we reveal get the enviable physiques the stars. this week : jennifer aniston 's arms. los angeles, california -lrb- cnn -- porn icon marilyn chambers was found sunday, but investigators do suspect according a los angeles county sheriff 's spokesman marilyn chambers rose fame an adult-film actress. jennifer looking toned at the 2015 vanity fair oscar party hosted graydon carter. in a versace gown at this year 's oscars, jennifer aniston showed. the 46 works out three her long-term trainer, mandy ingber. sessions include 20-25 minutes spinning, followed yoga on other days, she might do anything from 40 minutes cycling each of core work spinning running. when she stays, aniston takes 3.6 kg weights with. she says exercise, plus meditation her ` ultimate stress reliever her pt sessions include 20-25 minutes spinning, followed yoga what to try :. the medicine ball overhead press is great upper arms. ideally, use a weighted medicine ball, but a football fine beginners hold the ball above, arms extended straight but elbows not locked keeping arms vertical, lower the ball behind by bending. go as far as 90 degrees, then straighten the arms. repeat 12- and do two sets. chambers began her career 1970 ivory snow soap, starred two the porn classic `` behind the green door '' `` she was a really nice girl, actor ron jeremy co chambers in adult films starting. chambers ' death was a `` total shock, jeremy, because they scheduled sign monday perform together an off-broadway `` tongue re the porn classic `` deep throat. '' a ` disorderly ' goat was shepherded away houses suburban new jersey after causing. `` what 's strange she at a stage totally happy totally content, '' jeremy. `` her life falling together, doing really. '' a family member found chambers, 56, the mobile home the canyon country area and called sunday sheriff 's spokesman steve whitemore. officers in paramus, bergen county responded an animal that headbutting a door the wealthy community, their facebook page the goat was then captured a roadway by three policemen around saturday. a plastic bag was avoid contact the livestock, it handed a paramus police department spokesperson daily mail online a goat in paramus, new jersey, was apprehended it headbutting a door the wealthy community. the animal was not injured. police are still working the owner the goat. several goats live at a home nearby where saturday 's was found, police told comments on suggested the animal could fleeing the prospect someone 's easter dinner. a woman from oregon offered a $ 250 reward the return her pet goat pete this. she worried someone eating him, said 'd be chewy, according the oregonian a european project could soon offer anyone $ 200,000 -lrb- # 120,000 the opportunity soar over 100 km into. astrium has announced test its prototype spaceplane -lrb- 3,048 metres -rrb- over singapore may. the goat, which not injured captured three policemen the wealthy suburb around 6 saturday -lrb- pictured -rrb-. the death appeared from, although toxicology tests completed whitemore the coroner 's investigation not, no cause, according with although her career mostly in x, chambers ' fame boosted the irony her face graced the ivory snow box, a soap advertised `` 99 and 44/100 percent pure. '' chambers eventually costarred all the best-known porn actors, jeremy said. if successful, a second unpowered drop test from 100,000 feet -lrb- 30,480 metres should follow next, according officials scroll... astrium has announced test its prototype spaceplane -lrb- 3,048 metres -rrb- over singapore may. if successful, a second unpowered drop test from 100,000 feet -lrb- 30,480 metres should follow. for almost a decade astrium working a vehicle able carry four passengers up 100km into. the business jet-sized spaceplane will take conventionally from a standard airport runway using its jet engines, according at an altitude about 12km, the rocket engine ignited in only 80 seconds climb the rocket propulsion system will then shut as the plane 's inertia carries on over 100km, enabling passengers hover weightlessly. for almost a decade astrium working a vehicle able carry four passengers up 100km into. pictured is the spaceplane. virgin galactic 's spaceshiptwo aircraft, designed space tourism completing its third rocket-powered test in january. the test at mojave air and and space port in was meant simulate into outer-space that will go into effect later. virgin galactic eventually wants host commercial space tours. not only virgin galactic have a successful third test the aircraft but reached. the flight prior this test reached. celebrities have already signing the exclusive space tours ready later. katy perry and justin bieber have already signed. tickets cost 250,000 -lrb- # 150,500. chief executive richard branson has promised take a seat the ship 's first flight. the vehicle would then use a cold gas reaction control system jets position for atmospheric re. after slowing during descent, the jet engines will a normal landing. according, the entire trip last. operators using the spaceplane could offer safe space flight a price per of 200,000 -lrb- # 120,000. such a vehicle operating between those conventional aircraft -lrb- 20km -rrb- and satellites could various other applications. the company claims could a precursor rapid ` point transport vehicles or quick access space -- opening previously unexplored territory. the model being tested may is 15 feet -lrb- 4.6 metres long and only a quarter the actual space plane. it will dropped a helicopter remotely for a sea landing east singapore in the south china sea. ` what we looking to validate the spaceplane itself, in a gliding mode ' christophe chavagnac spaceplane programs manager told engineers are currently fitting the quarter-scale prototype ahead the test.the company n't given an indication the spaceplane. airbus is n't working. virgin galactic and xcor aerospace, could flying their own vehicles. engineers are fitting the quarter-scale prototype ahead.
. keeping arms vertical , lower the ball behind you by bending the elbows . go as far as 90 degrees , then straighten the arms . repeat 12-15 times and do two sets . chambers began her career in 1970 as a model for ivory snow soap , and starred two years later in the porn classic `` behind the green door . '' `` she was a really nice girl , '' said actor ron jeremy , who co-starred with chambers in adult films starting in the 1970s . chambers ' death was a `` total shock , '' jeremy said , because they had been scheduled to sign a contract monday to perform together in an off-broadway `` tongue-in-cheek '' re-enactment of the porn classic `` deep throat . '' a ` disorderly ' goat was shepherded away from houses in suburban new jersey after causing a ruckus . `` what 's strange is that she was at a stage where she was totally happy and totally content with her life , '' jeremy said . `` her life was falling together , and she was doing really well . '' a family member found chambers , 56 , in the mobile home where she lived in the canyon country area and called police sunday evening , sheriff 's spokesman steve whitemore said . officers in paramus , bergen county , responded to an animal that was headbutting a door in the wealthy community , according to their facebook page . the goat was then captured in the middle of a roadway by three policemen around 5pm on saturday . a plastic bag was used to avoid contact with the livestock , and it was handed over to animal control , a paramus police department spokesperson told daily mail online . a goat in paramus , new jersey , was apprehended by police after it was found headbutting a door in the wealthy community . the animal was not injured in the incident . police are still working to find the owner of the goat and are asking the public for help . several goats live at a home nearby where saturday 's was found , police told northjersey.com . comments on social media suggested that the animal could have been fleeing the prospect of being someone 's easter dinner . a woman from oregon offered a $ 250 reward for the return of her pet goat pete this week after it was stolen . she worried about someone eating him , but said that he 'd be chewy , according to the oregonian . a european project could soon offer anyone with $ 200,000 -lrb- # 120,000 -rrb- the opportunity to soar over 100 km into space . astrium has announced plans to test its prototype spaceplane at an altitude of 10,000 feet -lrb- 3,048 metres -rrb- over singapore in may . the goat , which was not injured in the incident , was captured by three policemen in the wealthy suburb around 6pm saturday -lrb- pictured -rrb- . the death appeared to be from natural causes , although toxicology tests have not been completed , whitemore said . the coroner 's investigation has not been completed , and no cause of death has been determined , according to a spokesman with the los angeles medical examiner 's office . although her career was mostly in x-rated films , chambers ' fame was boosted by the irony that her face had graced the ivory snow box , a soap advertised as `` 99 and 44/100 percent pure . '' chambers eventually co-starred with all of the best-known porn actors of the 1970s and 1980s , jeremy said . if successful , a second unpowered drop test from 100,000 feet -lrb- 30,480 metres -rrb- should follow next year , according to officials . scroll down for video ... astrium has announced plans to test its prototype spaceplane at an altitude of 10,000 feet -lrb- 3,048 metres -rrb- over singapore in may . if successful , a second unpowered drop test from 100,000 feet -lrb- 30,480 metres -rrb- should follow . for almost a decade astrium has been working on a vehicle able to carry four passengers up to an altitude of 100km into space . the business jet-sized spaceplane will take off and land conventionally from a standard airport runway using its jet engines , according to a report in space.com . at an altitude of about 12km , the rocket engine will be ignited and in only 80 seconds the craft will climb to
 The article discusses the life and career of Marilyn Chambers, an American pornographic actress who was active in the 1970s and 1980s. She began her career as a model and later transitioned to adult films, becoming one of the most popular and highest-paid actresses in the industry. Chambers' personal life was marked by struggles with addiction and relationships, but she remained a beloved figure in the adult entertainment world until her death in 2009.