it 's the ultimate in slow-motion footage . the bbc is to air a two-hour , real-time documentary following a canalboat as it pootles its way along a british waterway at a leisurely 4mph . for many , the languid film will be as interesting as watching paint dry , but the corporation hopes many viewers will find it a refreshing change from the usual frenetic pace of modern tv . there is no presenter , narrator , dialogue or music , so all viewers will hear are the sounds of the boat 's engine , the lapping of the water and the local birdsong as the barge makes its way along a picturesque stretch of the kennet and avon canal . 00.00 : and they 're off ! 0-4mph in ten minutes . coping with a fear of flying might require counselling , therapy or even just getting aboard and gritting your teeth until you 're back on terra firma . but pop down to a rather unremarkable industrial estate in devon and you might be able to conquer your terrors for good . at least that 's what former pilot andy wilkins , 56 , says . he has recreated the interior of a boeing 737-800 in one of the estate 's units to help fearful flyers . prepare for take off : pilot andy wilkins has created a replica boeing 737-800 to help people with flying phobias . the high-tech simulator is located in an industrial unit near exeter in devon . there 's a fully equipped cockpit and , . behind it , a cabin with the familiar small windows , overhead lockers and . a woman strong-armed a man of his flexing title at a football game earlier this month . during a ` flex cam ' break at a philadelphia soul game on april 12 a woman proved that she had the biggest muscles in the room and maybe even the city . video of the unidentified woman 's robust display at the arena football league game has over 300,000 views on youtube . scroll down for video . you call that muscle ? : this man was quick to show his guns on the flex cam on april 12 . about to get flexy : this unidentified woman removed her jacket to show this man what real muscles are . the flex cam is a stadium tradition in which a camera rolls around the audience so that they can display their muscles . 34.07 : bridge over -lrb- not at all -rrb- troubled water . 41.50 : crazy boy racers scream past at 5mph . aside from two aerial cutaway shots , when the boat negotiates a lock and crosses the dundas aqueduct , the full two hours is shot continuously from a single camera on the front of the boat . rather incongruously , it 's the same specialist high-definition equipment used to shoot the action-packed james bond blockbuster skyfall . in contrast , the most exiting moments of all aboard ! the canal trip involve the narrowboat being overtaken by a swan , or having to manoeuvre out of the way of a pleasure craft . other exciting scenes feature a plank of wood , a dog-walker and cyclists on the towpath . in this particular flex cam a woman in the seats held back for a while contemplating whether or not to strut her stuff . seats with little leg room . the simulator also features announcements . from the ` crew ' and the sounds that terrify nervous flyers . the film was shot on a sunny day last month and will air on may 5 as part of the bbc four goes slow series of deliberately unrushed programmes . producer luke korzun martin said : ` we want the voyage to feel like a sensory experience . we want it to be mesmeric , hypnotic and beautiful . ` the idea was to create a moving painting . it is like a constable landscape which changes in front of your eyes . if people are going to sit and watch a two-hour single shot , it needs to be the most beautiful two-hour shot it can be . ' rob dean , of the kennet and avon canal trust , said : ' i think this is the right approach . the whole point about the waterways is they slow people down . ' 55.40 : mayday ! mayday ! wild swan on the attack . mr . wilkins , who took redundancy after 20 years with thomson airways , . counsels clients and discusses the flying process with them . clients . 1hr , 45m : gridlock ... canal swamped by two boats . 1hr 56m : it 's all water over the bridge -lrb- at last -rrb- . she can be seen seated and wearing a denim jacket and laughing when a man in front of her shows his chicken cutlet of a muscle . then use the simulator to ` fly ' the plane themselves . since . launching the virtual jet centre in newton abbot , he has already helped . eight clients beat their fears . he said : ` people have left saying that . instead of feeling nervous about a flight they were excited . ' the woman then makes then the decision to stand up , remove her jacket and reveal her protruding muscles right in his face . the man , feeling a bit defeated , then slumps back into his chair . that 's what you call muscle : this woman flexes her gigantic muscles for all to see . in your face : in case the man in front of her could not see her huge muscles she gave him a closer look . mr . taking her seat : after this defeated man refuses to make eye contact with the strongest woman in the room , she takes her seat . wilkins also offers pilot training , educational trips and corporate . events at the unit . it costs # 100 per hour for a three-hour fear of . flying session . one client . was emily kaye , 38 , who had to be prescribed valium to fly . since doing . mr wilkins 's course she has been on holiday to greece and did n't need . medication . she said : ` i became more afraid as i got older . but i felt . 100 per cent better after the course and was able to fly to greece with . no problems . ' the sky 's the limit : a piloting the 737-800 simulator with captain andy wilkins on the life changing course . customer emily kaye and friend visit the industrial unit near exeter from which andy runs his course . the nervous fliers take to the skies in the replica boeing 737-800 as part of their fear of flying course . at the end of the three-hour long course , the client will then have the opportunity to use the high-tech simulator to fly the plane themselves . since launching the virtual jet centre in an industrial unit in newton abbot , devon , four months ago , andy has already helped eight people , including nervous flier emily kaye , 38 , overcome their fears . captain wilkins has 30 years ' experience flying airbus and boeing passengers jets for a leading holiday airline . take control : the course , which costs # 100 per hours finishes with the chance to ` fly ' the virtual aeroplane . he build the simulator at the virtual jet centre to train pilots , offer flight experiences and corporate training days , as well as helping people overcome their fears of flight . the father-of-one said : ` the fear of flying is all about loss of control . when you go on an aircraft it is the one time you have to sit there with total lack of control of everything . ` what we are doing is empowering people through knowledge . '
during a ` flex cam ' break at a philadelphia soul game on april 12 a woman proved that she had the bigger muscles than the man in front of her . video of the unidentified woman 's robust display at the arena football league game has over 300,000 views on youtube . the woman shames the man in front of her and perhaps everyone in the arena with her gigantic arms .
it 's the ultimate in slow-motion footage . the bbc is to air a two-hour , real-time documentary following a canalboat as it pootles its way along a british waterway at a leisurely 4mph . for many , the languid film will be as interesting as watching paint dry , but the corporation hopes many viewers will find it a refreshing change from the usual frenetic pace of modern tv . there is no presenter , narrator , dialogue or music , so all viewers will hear are the sounds of the boat 's engine , the lapping of the water and the local birdsong as the barge makes its way along a picturesque stretch of the kennet and avon canal . 00.00 : and they 're off ! 0-4mph in ten minutes . coping with a fear of flying might require counselling , therapy or even just getting aboard and gritting your teeth until you 're back on terra firma . but pop down to a rather unremarkable industrial estate in devon and you might be able to conquer your terrors for good . at least that 's what former pilot andy wilkins , 56 , says . he has recreated the interior of a boeing 737-800 in one of the estate 's units to help fearful flyers . prepare for take off : pilot andy wilkins has created a replica boeing 737-800 to help people with flying phobias . the high-tech simulator is located in an industrial unit near exeter in devon . there 's a fully equipped cockpit and , . behind it , a cabin with the familiar small windows , overhead lockers and . a woman strong-armed a man of his flexing title at a football game earlier this month . during a ` flex cam ' break at a philadelphia soul game on april 12 a woman proved that she had the biggest muscles in the room and maybe even the city . video of the unidentified woman 's robust display at the arena football league game has over 300,000 views on youtube . scroll down for video . you call that muscle ? : this man was quick to show his guns on the flex cam on april 12 . about to get flexy : this unidentified woman removed her jacket to show this man what real muscles are . the flex cam is a stadium tradition in which a camera rolls around the audience so that they can display their muscles . 34.07 : bridge over -lrb- not at all -rrb- troubled water . 41.50 : crazy boy racers scream past at 5mph . aside from two aerial cutaway shots , when the boat negotiates a lock and crosses the dundas aqueduct , the full two hours is shot continuously from a single camera on the front of the boat . rather incongruously , it 's the same specialist high-definition equipment used to shoot the action-packed james bond blockbuster skyfall . in contrast , the most exiting moments of all aboard ! the canal trip involve the narrowboat being overtaken by a swan , or having to manoeuvre out of the way of a pleasure craft . other exciting scenes feature a plank of wood , a dog-walker and cyclists on the towpath . in this particular flex cam a woman in the seats held back for a while contemplating whether or not to strut her stuff . seats with little leg room . the simulator also features announcements . from the ` crew ' and the sounds that terrify nervous flyers . the film was shot on a sunny day last month and will air on may 5 as part of the bbc four goes slow series of deliberately unrushed programmes . producer luke korzun martin said : ` we want the voyage to feel like a sensory experience . we want it to be mesmeric , hypnotic and beautiful . ` the idea was to create a moving painting . it is like a constable landscape which changes in front of your eyes . if people are going to sit and watch a two-hour single shot , it needs to be the most beautiful two-hour shot it can be . ' rob dean , of the kennet and avon canal trust , said : ' i think this is the right approach . the whole point about the waterways is they slow people down . ' 55.40 : mayday ! mayday ! wild swan on the attack . mr . wilkins , who took redundancy after 20 years with thomson airways , . counsels clients and discusses the flying process with them . clients . 1hr , 45m : gridlock ... canal swamped by two boats . 1hr 56m : it 's all water over the bridge -lrb- at last -rrb- . she can be seen seated and wearing a denim jacket and laughing when a man in front of her shows his chicken cutlet of a muscle . then use the simulator to ` fly ' the plane themselves . since . launching the virtual jet centre in newton abbot , he has already helped . eight clients beat their fears . he said : ` people have left saying that . instead of feeling nervous about a flight they were excited . ' the woman then makes then the decision to stand up , remove her jacket and reveal her protruding muscles right in his face . the man , feeling a bit defeated , then slumps back into his chair . that 's what you call muscle : this woman flexes her gigantic muscles for all to see . in your face : in case the man in front of her could not see her huge muscles she gave him a closer look . mr . taking her seat : after this defeated man refuses to make eye contact with the strongest woman in the room , she takes her seat . wilkins also offers pilot training , educational trips and corporate . events at the unit . it costs #
it 's the ultimate in slow-motion footage . the bbc is to air a two-hour , real-time documentary following a canalboat as it pootles its way along a british waterway at a leisurely 4mph . for many , the languid film will be as interesting as watching paint dry , but the corporation hopes many viewers will find it a refreshing change from the usual frenetic pace of modern tv . there is no presenter , narrator , dialogue or music , so all viewers will hear are the sounds of the boat 's engine , the lapping of the water and the local birdsong as the barge makes its way along a picturesque stretch of the kennet and avon canal . 00.00 : and they 're off 's a fully equipped cockpit and , . behind it , a cabin with the familiar small windows , overhead lockers and . a woman strong-armed a man of his flexing title at a football game earlier this month . during a ` flex cam ' break at a philadelphia soul game on april 12 a woman proved that she had the biggest muscles in the room and maybe even the city . video of the unidentified woman 's robust display at the arena football league game has over 300,000 views on youtube . scroll down for video . you call that muscle ? : this man was quick to show his guns on the flex cam on april 12 . about to get flexy : this unidentified woman removed her jacket to show this man what real muscles are . the flex cam is a stadium tradition in which a camera rolls around the audience so that they can display their muscles . 34.07 : bridge over -lrb- not at all -rrb- troubled water . 41.50 : crazy boy racers scream past at 5mph . aside from two aerial cutaway shots , when the boat negotiates a lock and crosses the dundas aqueduct , the full two hours is shot continuously from a single camera on the front of the boat . rather incongruously , it 's the same specialist high-definition equipment used to shoot the action-packed james bond blockbuster skyfall . in contrast , the most exiting moments of all aboard ! the canal trip involve the narrowboat being overtaken by a swan , or having to manoeuvre out of the way of a pleasure craft . other exciting scenes feature a plank of wood , a dog-walker and cyclists on the towpath . in this particular flex cam a woman in the seats held back for a while contemplating whether or not to strut her stuff . seats with little leg room . the simulator also features announcements . from the ` crew ' and the sounds that terrify nervous flyers . the film was shot on a sunny day last month and will air on may 5 as part of the bbc four goes slow series of deliberately unrushed programmes . producer luke korzun martin said : ` we want the voyage to feel like a sensory experience . we want it to be mesmeric , hypnotic and beautiful . ` the idea was to create a moving painting . it is like a constable landscape which changes in front of your eyes . if people are going to sit and watch a two-hour single shot , it needs to be the most beautiful two-hour shot it can be . ' rob dean , of the kennet and avon canal trust , said : ' i think this is the right approach . the whole point about the waterways is they slow people down . ' 55.40 : mayday ! mayday ! wild swan on the attack . mr . wilkins , who took redundancy after 20 years with thomson airways , . counsels clients and discusses the flying process with them . clients . 1hr , 45m : gridlock ... canal swamped by two boats . 1hr 56m : it 's all water over the bridge -lrb- at last -rrb- . she can be seen seated and wearing a denim jacket and laughing when a man in front of her shows his chicken cutlet of a muscle . then use the simulator to ` fly ' the plane themselves . since . launching the virtual jet centre in newton abbot , he has already helped . eight clients beat their fears . he said : ` people have left saying that . instead of feeling nervous about a flight they were excited . ' the woman then makes then the decision to stand up , remove her jacket and reveal her protruding muscles right in his face . the man , feeling a bit defeated , then slumps back into his chair . that 's what you call muscle : this woman flexes her gigantic muscles for all to see . in your face : in case the man in front of her could not see her huge muscles she gave him a closer look . mr . taking her seat : after this defeated man refuses to make eye contact with the strongest woman in the room , she takes her seat . wilkins also offers pilot training , educational trips and corporate . events at the unit . it costs # nervous fliers take to the skies in the replica boeing 737-800 as part of their fear of flying course . at the end of the three-hour long course , the client will then have the opportunity to use the high-tech simulator to fly the plane themselves . since launching the virtual jet centre in an industrial unit in newton abbot , devon , four months ago , andy has already helped eight people , including nervous flier emily kaye , 38 , overcome their fears . captain wilkins has 30 years ' experience flying airbus and boeing passengers jets for a leading holiday airline . take control : the course , which costs # 100 per hours finishes with the chance to ` fly ' the virtual aeroplane
it 's ultimate slow-motion footage. the bbc is to air following a canalboat as pootles at a leisurely 4mph. for many, the languid film will as interesting watching paint, the corporation hopes many viewers modern tv there no presenter, narrator dialogue music so all viewers are the boat 's engine the local birdsong as makes a picturesque stretch the kennet avon canal 00.00 : and they 're off! 0-4mph ten minutes. coping with a fear flying might require counselling, therapy just getting aboard and gritting until 're back but pop down a rather unremarkable industrial estate devon and you might conquer your terrors for good. at that 's what former pilot andy wilkins, 56 says. he has recreated the interior boeing 737 one the estate 's units to help fearful flyers. prepare take : pilot andy wilkins has created a replica boeing 737 flying phobias. the high-tech simulator is located an industrial unit exeter devon. there 's a fully equipped cockpit,. behind, a cabin the familiar small windows, overhead lockers. a woman strong-armed a man of his flexing title at earlier. during a ` flex cam break a philadelphia soul game april 12 a woman proved the biggest muscles maybe even the city. video of the unidentified woman 's robust display at the arena football league game has youtube scroll. you call that muscle? : this man quick show his guns the flex cam on april 12. about to flexy : this unidentified woman removed this man what real muscles. the flex cam a stadium tradition a camera rolls the audience so display their muscles. 34.07 : bridge over -lrb- not at all -rrb- troubled water. 41.50 : crazy boy racers scream past at 5mph. aside two aerial cutaway shots, when the boat negotiates a lock crosses the dundas aqueduct the full two hours shot continuously rather incongruously, 's the same specialist high-definition equipment shoot the action-packed james bond blockbuster skyfall in contrast, most exiting moments all aboard! the canal trip involve the narrowboat being or having out a pleasure craft other exciting scenes feature a plank, a dog-walker cyclists in this particular flex cam a woman the seats held for contemplating strut. seats with little leg room. the simulator also announcements. from the ` crew and the sounds that terrify nervous flyers. the film last will air may as the bbc four goes slow series deliberately unrushed programmes. producer luke korzun martin said : ` we want the voyage feel. we want it mesmeric, hypnotic beautiful ` the idea a moving painting. it like a constable landscape which changes front. if people sit a two-hour single shot, needs it ' rob dean, of the kennet and avon canal trust said i the whole point about the waterways slow. ' 55.40 : mayday! mayday wild swan on the attack. mr. wilkins, who took redundancy thomson airways. counsels clients discusses the flying process. clients. 1hr, 45m : gridlock... canal swamped two boats. 1hr : it 's all water over -lrb- at last. she can seated and laughing when front shows his chicken cutlet of a muscle. then use the simulator ` fly themselves. since. launching the virtual jet centre newton abbot, he helped. eight clients beat their fears. he : ` people left saying. instead feeling nervous a flight they excited. ' the woman then makes then the decision stand, remove reveal her protruding muscles right the man, feeling defeated then slumps that 's muscle : this woman flexes all in your face : in case the man her could her huge muscles she gave. mr. taking her seat : after this defeated man refuses make the strongest woman, takes. wilkins also offers pilot training, educational trips corporate. events at the unit. it costs # 100 per a three-hour fear. flying session. one client. was emily kaye, 38 who to prescribed valium fly. since doing. mr wilkins 's course she holiday greece did n't need. medication. she : ` i became more afraid as. but i felt. 100 per better after the course and was fly greece. no problems. ' the sky 's : a piloting the 737-800 simulator captain andy wilkins the life changing course. customer emily kaye and friend visit the industrial unit near exeter from which andy runs. the nervous fliers take the replica boeing 737 as their fear flying course. at, the client then use the high-tech simulator fly themselves. since launching the virtual jet centre an industrial unit newton abbot, devon four months andy has already helped eight people, nervous flier emily kaye 38 overcome. captain wilkins has 30 years ' experience flying airbus boeing passengers jets a leading holiday airline. take control : the course, costs # 100 per hours finishes the chance ` fly he build the simulator at the virtual jet centre to train, offer flight experiences corporate training days as helping overcome flight. the father said : ` the fear flying all about loss. when go an aircraft it the one time sit total lack control everything. ` what we empowering through knowledge. '
it 's the ultimate in slow-motion footage . the bbc is to air a two-hour , real-time documentary following a canalboat as it pootles its way along a british waterway at a leisurely 4mph . for many , the languid film will be as interesting as watching paint dry , but the corporation hopes many viewers will find it a refreshing change from the usual frenetic pace of modern tv . there is no presenter , narrator , dialogue or music , so all viewers will hear are the sounds of the boat 's engine , the lapping of the water and the local birdsong as the barge makes its way along a picturesque stretch of the kennet and avon canal . 00.00 : and they 're off ! 0-4mph in ten minutes . coping with a fear of flying might require counselling , therapy or even just getting aboard and gritting your teeth until you 're back on terra firma . but pop down to a rather unremarkable industrial estate in devon and you might be able to conquer your terrors for good . at least that 's what former pilot andy wilkins , 56 , says . he has recreated the interior of a boeing 737-800 in one of the estate 's units to help fearful flyers . prepare for take off : pilot andy wilkins has created a replica boeing 737-800 to help people with flying phobias . the high-tech simulator is located in an industrial unit near exeter in devon . there trip involve the narrowboat being overtaken by a swan , or having to manoeuvre out of the way of a pleasure craft . other exciting scenes feature a plank of wood , a dog-walker and cyclists on the towpath . in this particular flex cam a woman in the seats held back for a while contemplating whether or not to strut her stuff . seats with little leg room . the simulator also features announcements . from the ` crew ' and the sounds that terrify nervous flyers . the film was shot on a sunny day last month and will air on may 5 as part of the bbc four goes slow series of deliberately unrushed programmes . producer luke korzun martin said : ` we want the voyage to feel like a sensory experience . we want it to be mesmeric , hypnotic and beautiful . ` the idea was to create a moving painting . it is like a constable landscape which changes in front of your eyes . if people are going to sit and watch a two-hour single shot , it needs to be the most beautiful two-hour shot it can be . ' rob dean , of the kennet and avon canal trust , said : ' i think this is the right approach . the whole point about the waterways is they slow people down . ' 55.40 : mayday ! mayday ! wild swan on the attack . mr . wilkins , who took redundancy after 20 years with thomson airways , . counsels clients and discusses the flying process with them . clients . 1hr , 45m : gridlock ... canal swamped by two boats . 1hr 56m : it 's all water over the bridge -lrb- at last -rrb- . she can be seen seated and wearing a denim jacket and laughing when a man in front of her shows his chicken cutlet of a muscle . then use the simulator to ` fly ' the plane themselves . since . launching the virtual jet centre in newton abbot , he has already helped . eight clients beat their fears . he said : ` people have left saying that . instead of feeling nervous about a flight they were excited . ' the woman then makes then the decision to stand up , remove her jacket and reveal her protruding muscles right in his face . the man , feeling a bit defeated , then slumps back into his chair . that 's what you call muscle : this woman flexes her gigantic muscles for all to see . in your face : in case the man in front of her could not see her huge muscles she gave him a closer look . mr . taking her seat : after this defeated man refuses to make eye contact with the strongest woman in the room , she takes her seat . wilkins also offers pilot training , educational trips and corporate . events at the unit . it costs #
 The BBC is airing a two-hour documentary about a canal boat trip, featuring a slow-motion footage of a boat traveling along a British waterway. The film aims to provide a relaxing and calming experience for viewers, with no presenter, narrator, or music. Instead, it focuses on the sounds of nature and the gentle movement of the boat. The documentary is part of the BBC's "Four Goes Slow" series, which explores the benefits of slowing down in a fast-paced world.