how to get the enviable physiques of the stars . this week : judy murray 's waist . judy murray dazzled at her son andy 's wedding , wearing a belted dress-coat that accentuated her toned stomach . judy , 55 , does n't play tennis to stay in shape , ` because my life is saturated with it ' you might think tennis would be the 55-year-old 's preferred means of staying in shape but she says she avoids it : ` because my life is saturated with it . ' instead , she tries anything from dancing , to pilates , to walking in the hills or gardening . what to try : . everton defender john stones was the shock name on barcelona 's shopping list of central defenders last summer . barcelona ended up signing 31-year-old jeremy mathieu from valencia for # 14.5 m and 29-year-old thomas vermaelen from arsenal for # 15m but influential voices at the catalan club urged then sporting director andoni zubizarreta to bid for 20-year-old stones instead . a mother who drove six children , including two of her own , to a residence just outside new orleans so they could fight another group of juveniles , resulting in one child being shot , has been arrested . the v-sit up . sit upright on the floor , knees bent and feet flat . engage your abdominal muscles , keep your back straight and lean back a little -lrb- put your palms on the floor to support yourself -rrb- . instead , she tries anything from dancing , to pilates , to walking in the hills or gardening . according to el pais , barcelona were desperate for defensive reinforcements at the end of last season . the former barnsley defender moved himself up the list of possible targets with performances for everton that saw the youngster on the stand-by list for england 's world cup campaign in brazil . everton defender john stones was on barcelona 's list of defensive transfer targets last summer . barcelona were desperate for reinforcements and stones ' performances caught the eye of the catalans . his ability to play at right-back as well as centre-back played in his favour with the club preparing for the likely departure of dani alves currently in the final year of his contract and barcelona 's preference for central defenders with the mobility and technique to play at full-back . in the end barcelona coach luis enrique insisted on the signing of mathieu -- another who can also fill-in at full-back - and stones signed a new # 30,000-a-week five-year deal keeping him at everton until 2019 . the contract was seen as a rebuff to chelsea who were following stones but it now also seems to have been in response to interest from la liga leaders barcelona . police say 35-year-old lakenya hall , of kenner , drove the children to a fight just after 5pm wednesday after a previous fight at a bus stop . it was at that second location that a 14-year-old was shot in the upper thigh . furious ryanair passengers say they were left confused and out of pocket after their flight was diverted to a different island in the canaries . the plane carrying 140 holidaymakers was heading to lanzarote from dublin on saturday when it was forced to land on neighbouring fuerteventura due to severe thunderstorms . passengers say they were told they would be able to hop on a ferry to complete their journey , but claim they were crammed onto buses and taken to the port without proper instruction . he was treated at an area hospital and later released . lakenya hall -lrb- above -rrb- of kenner , lousiana was arrested after driving six children to a fight where one was shot . hall was booked on six counts of contributing to the delinquency of a juvenile and disturbing the peace . she remains in custody . a 15-year-old was also booked for aggravated battery and illegal possession of a handgun among other charges . keep legs together and lift your feet so your lower legs are parallel to the floor . hall 's two sons , ages 15 and 11 , were arrested on charges of disturbing the peace by fighting . start by keeping the knees bent -lrb- straighten them for this move as you get stronger -rrb- , keeping a v shape between your thighs and upper body . then , make the v shape slightly narrower by bringing your legs higher and the upper body towards them . lower your legs and upper body a few inches to the wider v - and repeat this narrowing and widening v action 12-15 times . authorities are still not certain what the fight was about , and more arrests are expected as police have been told there is a video of the fight . stones signed a new # 30,000-a-week five year deal keeping him at everton until 2019 . the flight from dublin to lanzarote was diverted to fuerteventura during stormy weather . a handful of passengers sent tweets to ryanair to complain about the situation in fuerteventura . some grew frustrated with the lengthy wait at the airport and paid more than # 30 for a taxi . passenger max kyck , who managed to board the first bus , told the journal that many holidaymakers bought ferry tickets at their own expense after being told that none had been reserved . at the airport , he said , a young worker tried to ` herd ' all of the passengers outside to wait for buses , but she had no information about ferry tickets . he added : ` when we got to the port shortly after 1pm there was nobody from ryanair and nobody at the port knew anything about our tickets . ` we waited a while and then bought tickets -- $ 47 -lsb- # 37 -rsb- for two . ' french defender mathieu has been a success at the camp nou but vermaelen is yet to start a game for barcelona . the belgian arrived with a hamstring injury sustained at the world cup and never played more than a friendly against an indonesian xi before having an operation in finland in december to remedy the problem . he is now training with team-mates but still some way off match fitness and while he could be available for the last month of the season barcelona have no margin of error in the league and he may have to wait until next season to make his first start . with vermaelen struggling to regain fitness and both mathieu and javier mascherano having reached 30 , barcelona -- who can not sign anyone until january 2016 because of a fifa ban -- have not forgotten about stones , who turns 21 at the end of may . barcelona ended up signing valencia defender jeremy mathieu who netted against celta vigo on sunday . thomas vermaelen also moved to the nou camp from arsenal but is yet to start a game for barcelona . passengers say the airline did n't provide proper instruction on how to catch a ferry to lanzarote . passenger max kyck said he paid # 37 for two ferry tickets to lanzarote amid the confusion . passengers had to pay for their own transport to their hotels once they arrived hours late in lanzarote . several passengers sent tweets to ryanair to complain about the situation . passenger gareth murran wrote : ` your communication plan is shocking . 144 passengers left to make their own arrangements after flight diverted to fuerteventura . ' passengers were diverted to fuerteventura and forced to take a ferry to lanzarote . passengers say they were ` herded ' outside and crammed onto buses when they landed in fuerteventura . ryanair has apologised for the diversion and offered refunds to those who are out of pocket over taxi or ferry costs . a spokesman for the dublin-based airline told mailonline travel : ` all customers were transferred by ferry and coach from fuerteventura to lanzarote airport . ` customers who chose to make their own way to fuerteventura are asked to submit receipted travel expenses for full reimbursement . ` ryanair sincerely apologised to all customers affected by this weather diversion . ' ryanair says it has apologised to all customers and offered refunds to those who still have their receipts . passengers grew frustrated with the communication from ryanair and the lengthy delay . a similar incident occurred in 2010 when more than 100 ryanair passengers on a flight from bournemouth to lanzarote were diverted to fuerteventura during a thunderstorm . the passengers complained about a lack of information from the airline and said they were forced to make their own travel arrangements to catch ferries and boats to lanzarote . one family said it was left # 400 out of pocket after they had to pay for hotel accommodation and a 30-minute ferry crossing the next day .
judy murray wore a belted dress-coat to her son andy 's wedding . she stays toned by dancing , doing pilates , walking or gardening . try the v-sit up to engage and firm your abdominal muscles .
how to get the enviable physiques of the stars . this week : judy murray 's waist . judy murray dazzled at her son andy 's wedding , wearing a belted dress-coat that accentuated her toned stomach . judy , 55 , does n't play tennis to stay in shape , ` because my life is saturated with it ' you might think tennis would be the 55-year-old 's preferred means of staying in shape but she says she avoids it : ` because my life is saturated with it . ' instead , she tries anything from dancing , to pilates , to walking in the hills or gardening . what to try : . everton defender john stones was the shock name on barcelona 's shopping list of central defenders last summer . barcelona ended up signing 31-year-old jeremy mathieu from valencia for # 14.5 m and 29-year-old thomas vermaelen from arsenal for # 15m but influential voices at the catalan club urged then sporting director andoni zubizarreta to bid for 20-year-old stones instead . a mother who drove six children , including two of her own , to a residence just outside new orleans so they could fight another group of juveniles , resulting in one child being shot , has been arrested . the v-sit up . sit upright on the floor , knees bent and feet flat . engage your abdominal muscles , keep your back straight and lean back a little -lrb- put your palms on the floor to support yourself -rrb- . instead , she tries anything from dancing , to pilates , to walking in the hills or gardening . according to el pais , barcelona were desperate for defensive reinforcements at the end of last season . the former barnsley defender moved himself up the list of possible targets with performances for everton that saw the youngster on the stand-by list for england 's world cup campaign in brazil . everton defender john stones was on barcelona 's list of defensive transfer targets last summer . barcelona were desperate for reinforcements and stones ' performances caught the eye of the catalans . his ability to play at right-back as well as centre-back played in his favour with the club preparing for the likely departure of dani alves currently in the final year of his contract and barcelona 's preference for central defenders with the mobility and technique to play at full-back . in the end barcelona coach luis enrique insisted on the signing of mathieu -- another who can also fill-in at full-back - and stones signed a new # 30,000-a-week five-year deal keeping him at everton until 2019 . the contract was seen as a rebuff to chelsea who were following stones but it now also seems to have been in response to interest from la liga leaders barcelona . police say 35-year-old lakenya hall , of kenner , drove the children to a fight just after 5pm wednesday after a previous fight at a bus stop . it was at that second location that a 14-year-old was shot in the upper thigh . furious ryanair passengers say they were left confused and out of pocket after their flight was diverted to a different island in the canaries . the plane carrying 140 holidaymakers was heading to lanzarote from dublin on saturday when it was forced to land on neighbouring fuerteventura due to severe thunderstorms . passengers say they were told they would be able to hop on a ferry to complete their journey , but claim they were crammed onto buses and taken to the port without proper instruction . he was treated at an area hospital and later released . lakenya hall -lrb- above -rrb- of kenner , lousiana was arrested after driving six children to a fight where one was shot . hall was booked on six counts of contributing to the delinquency of a juvenile and disturbing the peace . she remains in custody . a 15-year-old was also booked for aggravated battery and illegal possession of a handgun among other charges . keep legs together and lift your feet so your lower legs are parallel to the floor . hall 's two sons , ages 15 and 11 , were arrested on charges of disturbing the peace by fighting . start by keeping the knees bent -lrb- straighten them for this move as you get stronger -rrb- , keeping a v shape between your thighs and upper body . then , make the v shape slightly narrower by bringing your legs higher and the upper body towards them . lower your legs and upper body a few inches to the wider v - and repeat this narrowing and widening v action 12-15 times . authorities are still not certain what the fight was about , and more arrests are expected as police have been told there is a video of the fight . stones signed a new # 30,000-a-week five year deal keeping him at everton until 2019 . the flight from dublin to lanzarote was diverted to fuerteventura during stormy weather . a handful of passengers sent tweets to ryanair to complain about the situation in fuerteventura . some grew frustrated with the lengthy wait at the airport and paid more than # 30 for a taxi . passenger max kyck , who managed to board the first bus , told the journal that many holidaymakers bought ferry tickets at their own expense after being told that none had been reserved . at the airport , he said , a young worker tried to ` herd ' all of the passengers outside to wait for buses , but she had no information about ferry tickets . he added : ` when we got to the port shortly after 1pm there was nobody from ryanair and nobody at the port knew anything about our tickets . ` we waited a while and then bought tickets -- $ 47 -lsb- # 37 -rsb- for two . ' french defender mathieu has been a success at the camp nou but vermaelen
how to get the enviable physiques of the stars . this week : judy murray 's waist . judy murray dazzled at her son andy 's wedding , wearing a belted dress-coat that accentuated her toned stomach . judy , 55 , does n't play tennis to stay in shape , ` because my life is saturated with it ' you might think tennis would be the 55-year-old 's preferred means of staying in shape but she says she avoids it : ` because my life is saturated with it . ' instead , she tries anything from dancing , to pilates , to walking in the hills or gardening . what to try : . everton defender john stones was the shock name on barcelona 's shopping list of central defenders last summer . barcelona ended up signing 31-year-old jeremy mathieu from valencia for # 14.5 m and 29-year-old thomas vermaelen from arsenal for # 15m but influential voices at the catalan club urged then sporting director andoni zubizarreta to bid for 20-year-old stones instead . a mother who drove six children , including two of her own , to a residence just outside new orleans so they could fight another group of juveniles , resulting in one child being shot , has been arrested . the v-sit up . sit upright on the floor , knees bent and feet flat . engage your abdominal muscles , keep your back straight and lean back a little -lrb- put your palms on the floor to support yourself -rrb- . instead , she tries anything from dancing , to pilates , to walking in the hills or gardening . according to el pais , barcelona were desperate for defensive reinforcements at the end of last season . the former barnsley defender moved himself up the list of possible targets with performances for everton that saw the youngster on the stand-by list for england 's world cup campaign in brazil . everton defender john stones was on barcelona 's list of defensive transfer targets last summer . barcelona were desperate for reinforcements and stones ' performances caught the eye of the catalans . his ability to play at right-back as well as centre-back played in his favour with the club preparing for the likely departure of dani alves currently in the final year of his contract and barcelona 's preference for central defenders with the mobility and technique to play at full-back . in the end barcelona coach luis enrique insisted on the signing of mathieu -- another who can also fill-in at full-back - and stones signed a new # 30,000-a-week five-year deal keeping him at everton until 2019 . the contract was seen as a rebuff to chelsea who were following stones but it now also seems to have been in response to interest from la liga leaders barcelona . police say 35-year-old lakenya hall , of kenner , drove the children to a fight just after 5pm wednesday after a previous fight at a bus stop . it was at that second location that a 14-year-old was shot in the upper thigh . furious ryanair passengers say they were left confused and out of pocket after their flight was diverted to a different island in the canaries . the plane carrying 140 holidaymakers was heading to lanzarote from dublin on saturday when it was forced to land on neighbouring fuerteventura due to severe thunderstorms . passengers say they were told they would be able to hop on a ferry to complete their journey , but claim they were crammed onto buses and taken to the port without proper instruction . he was treated at an area hospital and later released . lakenya hall -lrb- above -rrb- of kenner , lousiana was arrested after driving six children to a fight where one was shot . hall was booked on six counts of contributing to the delinquency of a juvenile and disturbing the peace . she remains in custody . a 15-year-old was also booked for aggravated battery and illegal possession of a handgun among other charges . keep legs together and lift your feet so your lower legs are parallel to the floor . hall 's two sons , ages 15 and 11 , were arrested on charges of disturbing the peace by fighting . start by keeping the knees bent -lrb- straighten them for this move as you get stronger -rrb- , keeping a v shape between your thighs and upper body . then , make the v shape slightly narrower by bringing your legs higher and the upper body towards them . lower your legs and upper body a few inches to the wider v - and repeat this narrowing and widening v action 12-15 times . authorities are still not certain what the fight was about , and more arrests are expected as police have been told there is a video of the fight . stones signed a new # 30,000-a-week five year deal keeping him at everton until 2019 . the flight from dublin to lanzarote was diverted to fuerteventura during stormy weather . a handful of passengers sent tweets to ryanair to complain about the situation in fuerteventura . some grew frustrated with the lengthy wait at the airport and paid more than # 30 for a taxi . passenger max is yet to start a game for barcelona . the belgian arrived with a hamstring injury sustained at the world cup and never played more than a friendly against an indonesian xi before having an operation in finland in december to remedy the problem . he is now training with team-mates but still some way off match fitness and while he could be available for the last month of the season barcelona have no margin of error in the league and he may have to wait until next season to make his first start . with vermaelen struggling to regain fitness and both mathieu and javier mascherano having reached 30 , barcelona -- who can not sign anyone until january 2016 because of a fifa ban -- have
how the enviable physiques the stars. this week : judy murray 's waist. judy murray dazzled at her son andy 's wedding, wearing a belted dress-coat that accentuated her toned stomach judy, 55 does n't play tennis to stay ` because my life saturated it ' you might tennis would the 55-year-old 's preferred means staying but she says avoids : ` because ' instead, she tries anything from dancing, pilates walking the hills or gardening what to try :. everton defender john stones was the shock name barcelona 's shopping list of central defenders last. barcelona ended signing 31-year-old jeremy mathieu valencia # 14.5 m and vermaelen arsenalm but influential voices at the catalan club urged then sporting director andoni zubizarreta bid instead. a mother drove six children, of a residence just new orleans so fight another group juveniles resulting has. the v-sit up. sit upright, knees feet engage your abdominal muscles, keep lean a -lrb- put to yourself. instead, she tries anything from dancing, pilates walking in the hills or gardening according el pais, barcelona were desperate defensive reinforcements at. the former barnsley defender moved himself possible targets with performances for everton that saw the youngster on the stand-by list england 's world cup campaign brazil. everton defender john stones was on barcelona 's list defensive transfer targets. barcelona were desperate reinforcements stones ' performances caught the catalans. his ability play at right-back as played in his favour with preparing the likely departure dani alves currently and barcelona 's preference central defenders with the mobility technique. in the end barcelona coach luis enrique insisted the signing mathieu -- another who can also fill- - stones signed a new # 30,000-a-week five-year deal keeping everton. the contract seen a rebuff chelsea who were following stones but it now also seems in interest la liga leaders barcelona. police say 35-year-old lakenya hall, of kenner drove the children a fight just wednesday after a previous fight. it at that second location a 14 was. furious ryanair passengers say left confused out pocket a different island in the canaries. the plane carrying 140 holidaymakers heading lanzarote from dublin saturday when forced neighbouring fuerteventura severe thunderstorms. passengers say hop complete, claim crammed onto taken without proper instruction he was treated later. lakenya hall -lrb- above of kenner, lousiana was arrested after driving six children a fight where one. hall was booked contributing disturbing. she remains custody. a 15 was also booked aggravated battery illegal possession among. keep legs together lift so parallel. hall 's two sons, ages 15 arrested disturbing by fighting. start by keeping the knees -lrb- straighten for this move as get, keeping a v shape between upper body. then, make the v shape slightly narrower by bringing your legs higher the upper body towards them. lower your legs upper body a few the wider v - and repeat this narrowing and v action 12. authorities are still not certain the fight was, more arrests police have told there a video. stones signed a new # 30,000-a-week five year deal keeping everton until. the flight dublin lanzarote was diverted fuerteventura during. a handful passengers sent tweets ryanair to complain in fuerteventura. some grew frustrated the lengthy wait at paid # 30 for. passenger max kyck, who managed board the first bus, told the journal many holidaymakers bought ferry tickets at after being none had reserved. at the airport, he, a young worker tried ` herd all outside to wait buses she had no information ferry tickets he added : ` when got the port shortly 1pm there nobody from ryanair and nobody at knew our tickets. ` we waited a bought tickets -- $ 47 -lsb- # 37 for two. ' french defender mathieu has a success at the camp nou but vermaelen yet start barcelona. the belgian arrived a hamstring injury sustained the world cup never more friendly an indonesian xi before having an operation finland december to remedy. he is now training but still some way match fitness while could available the last month barcelona no margin the league he may. with vermaelen struggling regain fitness both mathieu javier mascherano having reached 30, barcelona -- who can not sign anyone until january 2016 because a fifa ban not forgotten stones, who turns 21 at may. barcelona ended signing valencia defender jeremy mathieu who netted against celta vigo sunday. thomas vermaelen also moved the nou camp from arsenal but is yet start barcelona. passengers say the airline did n't provide proper instruction catch a ferry lanzarote. passenger max kyck said he paid # 37 for two ferry tickets lanzarote amid the confusion. passengers had pay their hotels once hours late in lanzarote. several passengers sent tweets ryanair to complain. passenger gareth murran wrote : ` your communication plan shocking. 144 passengers left to make their own arrangements after flight diverted fuerteventura. ' passengers were diverted fuerteventura forced a ferry lanzarote. passengers say ` herded ' outside and crammed onto when landed fuerteventura. ryanair has apologised the diversion and offered refunds are out over taxi or ferry costs. a spokesman the dublin-based airline told mailonline travel : ` all customers were transferred by ferry coach fuerteventura lanzarote. ` customers who chose make their own way fuerteventura are asked submit receipted travel expenses full reimbursement. ` ryanair sincerely apologised all customers affected this weather diversion. ' ryanair says it apologised all customers offered still their receipts. passengers grew frustrated the communication from ryanair and the lengthy delay. a similar incident 2010 more ryanair passengers bournemouth lanzarote diverted fuerteventura during. the passengers complained information from forced make to catch ferries boats lanzarote. one family said left # 400 out pocket after they had hotel accommodation a 30 ferry crossing the next.
how to get the enviable physiques of the stars . this week : judy murray 's waist . judy murray dazzled at her son andy 's wedding , wearing a belted dress-coat that accentuated her toned stomach . judy , 55 , does n't play tennis to stay in shape , ` because my life is saturated with it ' you might think tennis would be the 55-year-old 's preferred means of staying in shape but she says she avoids it : ` because my life is saturated with it . ' instead , she tries anything from dancing , to pilates , to walking in the hills or gardening . what to try : . everton defender john stones was the shock name on barcelona 's shopping list of central defenders last summer . barcelona ended up signing 31-year-old jeremy mathieu from valencia for # 14.5 m and 29-year-old thomas vermaelen from arsenal for # 15m but influential voices at the catalan club urged then sporting director andoni zubizarreta to bid for 20-year-old stones instead . a mother who drove six children , including two of her own , to a residence just outside new orleans so they could fight another group of juveniles , resulting in one child being shot , has been arrested . the v-sit up . sit upright on the floor , knees bent and feet flat . engage your abdominal muscles , keep your back straight and lean back a little -lrb- put your palms on the floor to support yourself -rrb- . instead , she tries anything from dancing , to pilates , to walking in the hills or gardening . according to el pais , barcelona were desperate for defensive reinforcements at the end of last season . the former barnsley defender moved himself up the list of possible targets with performances for everton that saw the youngster on the stand-by list for england 's world cup campaign in brazil . everton defender john stones was on barcelona 's list of defensive transfer targets last summer . barcelona were desperate for reinforcements and stones ' performances caught the eye of the catalans . his ability to play at right-back as well as centre-back played in his favour with the club preparing for the likely departure of dani alves currently in the final year of his contract and barcelona 's preference for central defenders with the mobility and technique to play at full-back . in the end barcelona coach luis enrique insisted on the signing of mathieu -- another who can also fill-in at full-back - and stones signed a new # 30,000-a-week five-year deal keeping him at everton until 2019 . the contract was seen as a rebuff to chelsea who were following stones but it now also seems to have been in response to interest from la liga leaders barcelona . police say 35-year-old lakenya hall , of kenner , drove the children to a fight just after 5pm wednesday after a previous fight at a bus stop . it was at that the upper body towards them . lower your legs and upper body a few inches to the wider v - and repeat this narrowing and widening v action 12-15 times . authorities are still not certain what the fight was about , and more arrests are expected as police have been told there is a video of the fight . stones signed a new # 30,000-a-week five year deal keeping him at everton until 2019 . the flight from dublin to lanzarote was diverted to fuerteventura during stormy weather . a handful of passengers sent tweets to ryanair to complain about the situation in fuerteventura . some grew frustrated with the lengthy wait at the airport and paid more than # 30 for a taxi . passenger max kyck , who managed to board the first bus , told the journal that many holidaymakers bought ferry tickets at their own expense after being told that none had been reserved . at the airport , he said , a young worker tried to ` herd ' all of the passengers outside to wait for buses , but she had no information about ferry tickets . he added : ` when we got to the port shortly after 1pm there was nobody from ryanair and nobody at the port knew anything about our tickets . ` we waited a while and then bought tickets -- $ 47 -lsb- # 37 -rsb- for two . ' french defender mathieu has been a success at the camp nou but vermaelen
 The text appears to be a collection of quotes, statements, and anecdotes about various individuals, including Judy Murray, John Stones, and others. The topics range from tennis and sports to personal struggles and relationships. There is no clear narrative or cohesive theme throughout the text, but rather a series of disconnected passages that seem to be drawn from different sources or conversations.