a video taken from the point of view of a train driver captures a ride on the highest railway in europe , the jungfrau . by . nicholas mcdermott . you might be under the impression that losing weight requires you to spend hours slogging away in the gym . but according to scientists , just one extra minute of brisk activity every day can help burn off unwanted pounds . researchers monitored the activity of 4,500 adults , and discovered that how often you exercise your heart and lungs matters more than the duration of the workout . they found that several short bursts of exertion had the same effect as longer , but less frequent spells of exercise . scientists have suggested shorter bursts of exercise can be more effective than long gym sessions . those short bursts could include taking the stairs instead of the lift , parking further away from the shops and walking , or getting off the bus one stop early . lead researcher dr jessie fan , from the university of utah , said : ` what we learned is that for preventing weight gain , the intensity of the activity matters more than duration . ` knowing that even short bouts of brisk activity can add up to a positive effect is really an encouraging message for promoting better health . ' in the study , volunteers wore accelerometers -- devices which can accurately measure movement and activity . participants also had their body mass index -lrb- bmi -rrb- recorded . this measures weight in relation to height . researchers found that , for women , every minute spent in higher-intensity short bouts of activity each day was associated with a bmi reduction of 0.07 . the results showed that one minute of brisk activity each day offset the calorie equivalent of 0.41 lb in weight . the time lapse footage speeds along the 9km long electrified track , which leads from kleine scheidegg to jungraujoch and stands at an elevation of 2061m and 3454m respectively . opening in a tunnel built into a swiss mountain , the train careers towards the light and out onto the snowy slopes to race alongside the many skiers . turning a corner , the train moves at a slow and steady pace -- the track barely visible from under the snow . the scientists explained that this means if a 5ft 5in woman regularly took the stairs at work , she would weigh nearly half a pound less than a woman of the same height who took the lift . the results were similar for men . scientists say that taking the stairs instead of using lifts can help shift up to half a pound of weight . a father of four has been shot dead after he was involved in a road rage incident and the man he brawled with returned to his property with a gun , police say . thomas brock , 30 , died when he was fatally shot at his home in pasadena , california , after being involved in an argument with another motorist . police have now arrested brothers steven rodriguez , 24 , and jacob rodriguez , 29 , and charged them with capital murder following the alleged road rage killing . police say thomas brock -lrb- left -rrb- had become involved in a traffic altercation in the lead up to his death . his widow julie -lrb- right -rrb- said she and her husband had no idea who the men were . the violent standoff began about 9pm on monday , when mr brock and one of the suspects got into an argument , the houston chronicle reported . mr brock was then followed to his home where the two had a fist fight , after which the alleged killer left the property but warned he would return . it is unclear which brother was involved from the start of the incident . each daily minute of higher-intensity activity lowered the likelihood of being obese by 2 per cent for men and 5 per cent for women . but the study found that , on average , the women who were having their movements monitored were less physically active than the men . the report , which was published in the american journal of health promotion , said : ` taking the stairs , walking to the store or between errands are choices that can add up and can end up making a positive health difference . ` the message is : a little more effort can have an important health payback . ' many british adults fail to reach the nhs guidelines of 150 minutes of moderate-intensity exercise a week , in bouts of ten minutes or more . and most adults in the study who had been attached to the accelerometers did not meet exercise recommendations . two people quickly cross the track in front of the train as it begins picking up speed and passes alongside a ledge that looks down on chalets below . but once short bouts of activity were taken into account , men managed to exceed the guidelines , while women came close to meeting them . the scientists claimed that although these short bursts of exercise may not count towards fulfilling the official guidelines , they were still likely to improve people 's overall health . dr mike knapton , associate medical director at the british heart foundation , said : ` this supports what we know about exercise and weight loss . ` adults should be doing exercise every week to keep a healthy weight and ward off life-threatening conditions such as coronary heart disease and type 2 diabetes . ' in a separate study published last year , an academic at aberdeen university suggested that short , sharp bursts of exercise were better at warding off heart disease than longer , less strenuous sessions . the video then shows the train beginning its descent of the mountain , passing very close to a number of skiers who make their own way to the bottom of the slope . the video opens inside a tunnel build into the swiss mountain as the train makes its way along the 9km long electrified track . turning right the train enters another tunnel and plunges back into darkness before re-emerging next to even more skiers . suddenly the train begins travelling even faster as the banks of snow rise up higher alongside it . pasadena police said he then returned with the second suspect . the two kicked down mr brock 's front door , entered the house and shot him dead . mr brock 's widow julie brock told khou : ` this is just unbelievable . ` we did n't even know these guys . they came and killed a man that was a wonderful husband and wonderful father . ' brothers jacob rodriguez -lrb- left -rrb- and steven rodriguez -lrb- right -rrb- have both been charged with capital murder in the wake of the fatal shooting . mrbrock , 30 , was killed at his home in pasadena following a fight with another motorist . that is because they helped speed up the rate at which fat left the blood . fat lingering in the blood is known to trigger the first in a series of steps that can lead to clogging of the arteries and heart disease . the study found that walking cut fat levels by 11 per cent , compared with not doing any exercise . but short bursts of sprints on a bike cut it by 33 per cent -- the sort of effect expected from a 90-minute run . like a bobsleigh the train hurtles down the track as the settlement at the bottom of the mountain slowly comes into view . the train emerges into the light and passes very close to a number of skiers who make their own way to the bottom of the slope . the train turns right to enter another tunnel and plunges back into darkness before re-emerging next to even more skiers . skiers on the distant mountain look like ants as the train begins slowing once more and the size of the banks decrease . a number of people can be seen crossing the track ahead as the train pulls into the station . the video concludes with the train finally arriving and making a controlled stop . the video concludes with the train picking up speed and hurtling down the track like a bobsleigh before arriving at the station . the jungfrau railway runs almost entirely within the jungfrau tunnel , built into the eiger and mönch mountains , and contains a total of five stations . the track was opened in 1912 , 16 years after construction began in 1896 . today more than 800,000 people visit the attraction every year .
thomas brock , 30 , was fatally shot following alleged road rage incident . police say he was followed to his home where he fought with another man . the man left but returned soon after with a gun and shot him , police claim . jacob and steven rodriguez have both been charged with capital murder .
a video taken from the point of view of a train driver captures a ride on the highest railway in europe , the jungfrau . by . nicholas mcdermott . you might be under the impression that losing weight requires you to spend hours slogging away in the gym . but according to scientists , just one extra minute of brisk activity every day can help burn off unwanted pounds . researchers monitored the activity of 4,500 adults , and discovered that how often you exercise your heart and lungs matters more than the duration of the workout . they found that several short bursts of exertion had the same effect as longer , but less frequent spells of exercise . scientists have suggested shorter bursts of exercise can be more effective than long gym sessions . those short bursts could include taking the stairs instead of the lift , parking further away from the shops and walking , or getting off the bus one stop early . lead researcher dr jessie fan , from the university of utah , said : ` what we learned is that for preventing weight gain , the intensity of the activity matters more than duration . ` knowing that even short bouts of brisk activity can add up to a positive effect is really an encouraging message for promoting better health . ' in the study , volunteers wore accelerometers -- devices which can accurately measure movement and activity . participants also had their body mass index -lrb- bmi pasadena , california , after being involved in an argument with another motorist . police have now arrested brothers steven rodriguez , 24 , and jacob rodriguez , 29 , and charged them with capital murder following the alleged road rage killing . police say thomas brock -lrb- left -rrb- had become involved in a traffic altercation in the lead up to his death . his widow julie -lrb- right -rrb- said she and her husband had no idea who the men were . the violent standoff began about 9pm on monday , when mr brock and one of the suspects got into an argument , the houston chronicle reported . mr brock was then followed to his home where the two had a fist fight , after which the alleged killer left the property but warned he would return . it is unclear which brother was involved from the start of the incident . each daily minute of higher-intensity activity lowered the likelihood of being obese by 2 per cent for men and 5 per cent for women . but the study found that , on average , the women who were having their movements monitored were less physically active than the men . the report , which was published in the american journal of health promotion , said : ` taking the stairs , walking to the store or between errands are choices that can add up and can end up making a positive health difference . ` the message is : a little more effort can have an important health payback . ' many british adults fail to reach the nhs guidelines of 150 minutes of moderate-intensity exercise a week , in bouts of ten minutes or more . and most adults in the study who had been attached to the accelerometers did not meet exercise recommendations . two people quickly cross the track in front of the train as it begins picking up speed and passes alongside a ledge that looks down on chalets below . but once short bouts of activity were taken into account , men managed to exceed the guidelines , while women came close to meeting them . the scientists claimed that although these short bursts of exercise may not count towards fulfilling the official guidelines , they were still likely to improve people 's overall health . dr mike knapton , associate medical director at the british heart foundation , said : ` this supports what we know about exercise and weight loss . ` adults should be doing exercise every week to keep a healthy weight and ward off life-threatening conditions such as coronary heart disease and type 2 diabetes . ' in a separate study published last year , an academic at aberdeen university suggested that short , sharp bursts of exercise were better at warding off heart disease than longer , less strenuous sessions . the video then shows the train beginning its descent of the mountain , passing very close to a number of skiers who make their own way to the bottom of the slope . the video opens inside a tunnel build into the swiss mountain as the train makes its way along the 9km long electrified track . turning right the train enters another tunnel and plunges back into darkness before re-emerging next to even more skiers . suddenly the train begins travelling even faster as the banks of snow rise up higher alongside it . pasadena police said he then returned with the second suspect . the two kicked down mr brock 's front door , entered the house and shot him dead . mr brock 's widow julie brock told khou : ` this is just unbelievable . ` we did n't even know these guys . they came and killed a man that was a wonderful husband and wonderful father . ' brothers jacob rodriguez -lrb- left -rrb- and steven rodriguez -lrb- right -rrb- have both been charged with capital murder in the wake of the fatal shooting . mrbrock , 30 , was killed at his home in pasadena following a fight with another motorist . that is because they helped speed up the rate at which fat left the blood . fat lingering in the blood is known to trigger the first in a series of steps that can lead to clogging of the arteries and heart disease . the study found that walking cut fat levels by 11 per cent , compared with not doing any exercise . but short bursts of sprints on a bike
a video taken from the point of view of a train driver captures a ride on the highest railway in europe , the jungfrau . by . nicholas mcdermott . you might be under the impression that losing weight requires you to spend hours slogging away in the gym . but according to scientists , just one extra minute of brisk activity every day can help burn off unwanted pounds . researchers monitored the activity of 4,500 adults , and discovered that how often you exercise your heart and lungs matters more than the duration of the workout . they found that several short bursts of exertion had the same effect as longer , but less frequent spells of exercise . scientists have suggested shorter bursts of exercise can be more effective than long gym sessions . those short bursts could include taking the stairs instead of the lift , parking further away from the shops and walking , or getting off the bus one stop early . lead researcher dr jessie fan , from the university of utah , said : ` what we learned is that for preventing weight gain , the intensity of the activity matters more than duration . ` knowing that even short bouts of brisk activity can add up to a positive effect is really an encouraging message for promoting better health . ' in the study , volunteers wore accelerometers -- devices which can accurately measure movement and activity . participants also had their body mass index -lrb- bmi and steady pace -- the track barely visible from under the snow . the scientists explained that this means if a 5ft 5in woman regularly took the stairs at work , she would weigh nearly half a pound less than a woman of the same height who took the lift . the results were similar for men . scientists say that taking the stairs instead of using lifts can help shift up to half a pound of weight . a father of four has been shot dead after he was involved in a road rage incident and the man he brawled with returned to his property with a gun , police say . thomas brock , 30 , died when he was fatally shot at his home in which the alleged killer left the property but warned he would return . it is unclear which brother was involved from the start of the incident . each daily minute of higher-intensity activity lowered the likelihood of being obese by 2 per cent for men and 5 per cent for women . but the study found that , on average , the women who were having their movements monitored were less physically active than the men . the report , which was published in the american journal of health promotion , said : ` taking the stairs , walking to the store or between errands are choices that can add up and can end up making a positive health difference . ` the message is : a little more effort can have an important health payback . ' many british adults fail to reach the nhs guidelines of 150 minutes of moderate-intensity exercise a week , in bouts of ten minutes or more . and most adults in the study who had been attached to the accelerometers did not meet exercise recommendations . two people quickly cross the track in front of the train as it begins picking up speed and passes alongside a ledge that looks down on chalets below . but once short bouts of activity were taken into account , men managed to exceed the guidelines , while women came close to meeting them . the scientists claimed that although these short bursts of exercise may not count towards fulfilling the official guidelines , they were still likely to improve people 's overall health . dr mike knapton , associate medical director at the british heart foundation , said : ` this supports what we know about exercise and weight loss . ` adults should be doing exercise every week to keep a healthy weight and ward off life-threatening conditions such as coronary heart disease and type 2 diabetes . ' in a separate study published last year , an academic at aberdeen university suggested that short , sharp bursts of exercise were better at warding off heart disease than longer , less strenuous sessions . the video then shows the train beginning its descent of the mountain , passing very close to a number of skiers who make their own way to the bottom of the slope . the video opens inside a tunnel build into the swiss mountain as the train makes its way along the 9km long electrified track . turning right the train enters another tunnel and plunges back into darkness before re-emerging next to even more skiers . suddenly the train begins travelling even faster as the banks of snow rise up higher alongside it . pasadena police said he then returned with the second suspect . the two kicked down mr brock 's front door , entered the house and shot him dead . mr brock 's widow julie brock told khou : ` this is just unbelievable . ` we did n't even know these guys . they came and killed a station . the video concludes with the train finally arriving and making a controlled stop . the video concludes with the train picking up speed and hurtling down the track like a bobsleigh before arriving at the station . the jungfrau railway runs almost entirely within the jungfrau tunnel , built into the eiger and mönch mountains , and contains a total of five stations . the track was opened in 1912 , 16 years after construction began in 1896 . today more than 800,000 people visit the attraction every year .
a video taken the point a train driver captures a ride the highest railway europe, the jungfrau. by. nicholas mcdermott. you might under losing requires you spend hours slogging away. but according scientists, just one extra minute brisk activity every help burn unwanted pounds researchers monitored 4,500 adults, discovered how you exercise your heart and matters more the duration they found several short bursts exertion had longer, less frequent spells exercise. scientists suggested shorter bursts exercise more long gym sessions. those short bursts could include taking the stairs instead the lift, parking further the shops walking, getting one stop early lead researcher dr jessie fan, from the university utah said : ` what we learned for preventing weight gain, the intensity matters more duration. ` knowing even short bouts brisk activity add a positive effect is really an encouraging message promoting better health. ' in the study, volunteers wore accelerometers -- devices which can accurately movement activity. participants also had their body mass index -lrb- bmi -rrb- recorded. this measures weight relation height. researchers found, for women, every minute higher-intensity short bouts activity each a bmi reduction. the results showed one minute brisk activity each offset the calorie equivalent 0.41 lb in. the time lapse footage speeds along the 9km long electrified track, which leads kleine scheidegg jungraujoch and stands 2061m and 3454. opening in a tunnel built a swiss mountain, train careers towards the light out onto to race alongside the many skiers. turning a corner, the train moves at -- the track barely visible under. the scientists explained this means if 5ft 5 woman regularly took the stairs at work, weigh nearly half of the lift. the results were similar men. scientists say taking the stairs instead using lifts shift up to half a pound. a father has shot involved and the man he brawled returned his property, thomas brock, 30, died when fatally at pasadena after involved another motorist police have now brothers steven rodriguez, 24 29 and following the alleged road rage killing. police say thomas brock -lrb- left -rrb- had become the lead. his widow julie -lrb- right -rrb- said she and the men. the violent standoff began about 9pm monday, mr brock and one the suspects got, the houston chronicle mr brock was then followed to where the had a fist fight, after the alleged killer left but warned he return. it unclear which brother was from. each daily minute of higher-intensity activity lowered being obese 2 per cent for. but the study found, on the women having their movements physically. the report, the american journal health promotion said : ` taking the stairs, walking between errands are choices add and end making a positive health difference. ` the message : a little more effort can have an important health payback. ' many british adults fail reach the nhs guidelines of 150 minutes a, in bouts ten minutes. and most adults in the study who attached the accelerometers did meet exercise recommendations. two people quickly cross the track in as begins picking passes alongside a ledge that looks down chalets below. but once short bouts activity were taken, men managed exceed the guidelines, while came meeting the scientists claimed although these short bursts exercise count towards fulfilling the official guidelines, likely improve people 's overall health. dr mike knapton, associate medical director the british heart foundation, : ` this supports what know exercise. ` adults should doing exercise every week keep ward such. ' in a separate study published last, an academic at aberdeen suggested short, sharp bursts exercise were better warding heart disease longer, less strenuous sessions. the video then the train beginning of, passing very a number skiers make the video opens inside a tunnel build into the swiss mountain as makes along the 9km long electrified track. turning right the train enters another tunnel plunges back darkness before re next even more skiers. suddenly the train begins travelling even as the banks snow rise higher alongside. pasadena police he then returned with the second suspect. the two kicked down mr brock 's front door, entered shot mr brock 's widow julie brock told khou : ` this just unbelievable. ` we did n't even these guys. they came and killed a man that a wonderful husband wonderful father. ' brothers jacob rodriguez -lrb- left -rrb- and steven have both charged the wake. mrbrock, 30, was killed at pasadena following another motorist. that because helped speed the rate fat left the blood. fat lingering the blood is known trigger first in steps clogging heart disease. the study found walking cut fat levels 11 per, not doing. but short bursts sprints on a bike cut by 33 per cent -- the sort effect expected. like a bobsleigh the train hurtles as the settlement at slowly comes into. the train emerges into passes very a number skiers who make. the train turns right to enter another tunnel plunges back darkness before re next even more skiers. skiers on the distant mountain look like ants as the train begins slowing once and the size the banks decrease. a number people can seen crossing the track ahead as pulls. the video concludes the train finally arriving making a controlled stop. the video concludes the train picking hurtling like a bobsleigh before arriving. the jungfrau railway runs almost within, built into the eiger and mönch mountains contains five stations. the track was opened 1912, 16 construction 1896 today visit the attraction.
a video taken from the point of view of a train driver captures a ride on the highest railway in europe , the jungfrau . by . nicholas mcdermott . you might be under the impression that losing weight requires you to spend hours slogging away in the gym . but according to scientists , just one extra minute of brisk activity every day can help burn off unwanted pounds . researchers monitored the activity of 4,500 adults , and discovered that how often you exercise your heart and lungs matters more than the duration of the workout . they found that several short bursts of exertion had the same effect as longer , but less frequent spells of exercise . scientists have suggested shorter bursts of exercise can be more effective than long gym sessions . those short bursts could include taking the stairs instead of the lift , parking further away from the shops and walking , or getting off the bus one stop early . lead researcher dr jessie fan , from the university of utah , said : ` what we learned is that for preventing weight gain , the intensity of the activity matters more than duration . ` knowing that even short bouts of brisk activity can add up to a positive effect is really an encouraging message for promoting better health . ' in the study , volunteers wore accelerometers -- devices which can accurately measure movement and activity . participants also had their body mass index -lrb- bmi more effort can have an important health payback . ' many british adults fail to reach the nhs guidelines of 150 minutes of moderate-intensity exercise a week , in bouts of ten minutes or more . and most adults in the study who had been attached to the accelerometers did not meet exercise recommendations . two people quickly cross the track in front of the train as it begins picking up speed and passes alongside a ledge that looks down on chalets below . but once short bouts of activity were taken into account , men managed to exceed the guidelines , while women came close to meeting them . the scientists claimed that although these short bursts of exercise may not count towards fulfilling the official guidelines , they were still likely to improve people 's overall health . dr mike knapton , associate medical director at the british heart foundation , said : ` this supports what we know about exercise and weight loss . ` adults should be doing exercise every week to keep a healthy weight and ward off life-threatening conditions such as coronary heart disease and type 2 diabetes . ' in a separate study published last year , an academic at aberdeen university suggested that short , sharp bursts of exercise were better at warding off heart disease than longer , less strenuous sessions . the video then shows the train beginning its descent of the mountain , passing very close to a number of skiers who make their own way to the bottom of the slope . the video opens inside a tunnel build into the swiss mountain as the train makes its way along the 9km long electrified track . turning right the train enters another tunnel and plunges back into darkness before re-emerging next to even more skiers . suddenly the train begins travelling even faster as the banks of snow rise up higher alongside it . pasadena police said he then returned with the second suspect . the two kicked down mr brock 's front door , entered the house and shot him dead . mr brock 's widow julie brock told khou : ` this is just unbelievable . ` we did n't even know these guys . they came and killed a man that was a wonderful husband and wonderful father . ' brothers jacob rodriguez -lrb- left -rrb- and steven rodriguez -lrb- right -rrb- have both been charged with capital murder in the wake of the fatal shooting . mrbrock , 30 , was killed at his home in pasadena following a fight with another motorist . that is because they helped speed up the rate at which fat left the blood . fat lingering in the blood is known to trigger the first in a series of steps that can lead to clogging of the arteries and heart disease . the study found that walking cut fat levels by 11 per cent , compared with not doing any exercise . but short bursts of sprints on a bike
 The article discusses how short bursts of exercise can be beneficial for overall health, even if it's not as intense or long-lasting as traditional workouts. Researchers found that short bursts of exercise, such as taking the stairs instead of the elevator, can help improve cardiovascular health and reduce the risk of chronic diseases like heart disease and diabetes. Additionally, short bursts of exercise can also improve mental health by reducing stress and anxiety. The study suggests that incorporating small amounts of physical activity into daily life can have significant benefits for overall health.