by . a handwritten note delivered to the pilots by a plane passenger thanking them for ` taking her home safely ' has gone viral , just a week after the germanwings tragedy that claimed 150 lives . a screenshot of the letter was shared on twitter , and in a matter of minutes amassed more than 2,000 shares . sugar consumption : researchers in the us examined the effects of sweetened drinks on 19 women aged between 18 and 40 -lrb- file picture -rrb- . if you 're feeling stressed in the office , a sweet tea or coffee can seem like the perfect pick-me-up . according to scientists , sugar consumption can suppress the hormone cortisol , which is released into the body when we are experiencing stress . researchers in the us examined the effects of sweetened drinks on 19 women aged between 18 and 40 . half the group were given sugary drinks at breakfast , lunch and dinner over 12 days , while the other half had drinks made with the artificial sweetener aspartame . jennifer newton . rare leopard spot fish have been bred in an aquarium for the first time ever . the colourful leopard spot goby fish , which are covered in bright red and orange spots , were virtually unknown around the british coast until the introduction of modern scuba equipment . the heartfelt message was posted by airline pilot jai dillon , who was shown the a4 by a colleague in the industry . a heartfelt letter left by passenger ` bethanie ' to the pilot who ` got her home safely , ' has been shared on twitter . he wrote on twitter : ' a letter given to a colleague from a passenger onboard his aircraft . . providing proof that we 're all in this together , ' alongside the touching note . in it , a passenger known only as ` bethanie ' writes how , in light of the recent alps plane crash , she feels the need to ` reach out ' and ` extend a compassionate hand . ' the woman thanks the pilot and the airline , which is not mentioned , for ` allowing her ' to live her life in spain , while splitting the time with family in england too . there was an outpouring of emotion on twitter after the letter was posted by pilot jai dillon . the terrible scene of the germanwings plane crash in the french alps , where pilot andreas lubitz deliberately crashed the plane . she writes that she hopes the letter can create ' a ripple effect and spread some compassion and understanding , ' among those who have such responsibilities . she signs off by saying : ` you 're making a massive difference and you 're the reason i can smile tonight . ` take care and spread love . ' the photo currently has over 3,700 shares and has been favourited almost 3,000 times . mr dillon did take to twitter to say that he was not able to reveal the airline or flight number due to security reasons . the role of the pilot was praised by many on twitter following the letter being posted . the volunteers were instructed not to consume other sugary drinks , including fruit juice , outside these times . before and after the study period , the women were given a difficult maths test and then underwent mri scans to measure the response of their brains to stress . saliva samples were also used to measure levels of cortisol , which is made by the adrenal glands . cheshire-based mr dillon said he happy to share the ` positive message , ' according to the evening standard . investigations are continuing in the events of that fateful day last week over the french alps . german prosecutors said andreas lubitz , 27 , who they believe deliberately caused the crash , had therapy for suicidal tendencies some time before getting his pilot 's licence . the sharing of the letter led to thousands of shares and ` favourites ' on twitter . and he was being treated by a psychotherapist , dusseldorf prosecutor 's office spokesman christoph kumpa said . cockpit voice recorder evidence has indicated that lubitz deliberately put the airbus a320 into a descent after locking out the captain . all 150 people on board , including three britons , were killed in the crash last tuesday . the women who had been drinking sugary beverages released less cortisol during the maths test than those given the artificially sweetened drinks . dr kevin laugero , one of the researchers at the university of california , davis , said : ` this is the first evidence that high sugar consumption -- but not aspartame -- may relieve stress in humans . ' finding : scientists at the university of california , davis -lrb- above -rrb- said the women who had been drinking sugary beverages released less cortisol during the maths test than those given the artificially sweetened drinks . but now they have been successfully bred for the first time in captivity at the blue reef aquarium in newquay , devon and staff are hopeful the tiny hatchlings will continue to thrive . hundreds of rare leopard spot goby fish have been bred at the blue reef aquarium in newquay , devon . jenny youngs , who is rearing the hatchlings at the aquariums nursery said : ` leopard spot gobies are definitely one of the most attractive of our native species . ` their bright markings are all the more unusual as most other members of the goby family are far more drably coloured to match their rocky or sandy habitat . ` we 're looking after literally hundreds of microscopic hatchlings with even more due to hatch out any day . ` we have a group of four adults here at blue reef but this is the first time they have bred . as far as we know the species is not on display anywhere else in the uk so we think this is actually a first . ' the aquarium have successfully bred hundreds of the hatchlings , which are pictured here under a microscope . the species is thought to be native to the south west of england , with further populations reported in the north east of the country . the leopard spot goby lives in shallow seas below the low water mark in rocky areas and are occasionally found in rockpools . in the wild they feed on small crustaceans and other tiny invertebrates . however , while research shows sugary drinks can help to dull feelings of anxiety , experts warn that too many of them could be habit-forming -- and may explain the desire to comfort eat under pressure . dr laugero , whose findings were published in the journal of clinical endocrinology & metabolism , warned that chronic stress could prompt people to make a habit of consuming too much sugar , which is not recommended due to its links to health problems . he said : ` the concern is that psychological or emotional stress could trigger the habitual overconsumption of sugar and amplify sugar 's detrimental health effects , including obesity . ' although records are scarce , experts believe the fish breed in the spring and are relatively short-lived - apparently dying once they have spawned . in the us , more than a third of adults and about a sixth of children are obese , with sugar-laden fizzy drinks and fruit juice partly to blame . around half of the american population consume sugary drinks on any given day . dr laugero added : ` the results suggest differences in dietary habits may explain why some people under-react to stressful situations and others over-react . ` although it may be tempting to suppress feelings of stress , a normal reaction to stress is important to good health . '
` bethanie 's ' heartfelt message to airline and pilots shared on twitter . female writes how she wants to ` extend a compassionate hand ' thanks the pilots for allowing her to travel between spain and england . says that they are ` the reason i can smile tonight ' letter shared on twitter by jai dillon , colleague of pilots who received the handwritten note . emotional message comes a week after germanwings disaster that saw andreas lubitz deliberately crash plane killing 150 people .
by . a handwritten note delivered to the pilots by a plane passenger thanking them for ` taking her home safely ' has gone viral , just a week after the germanwings tragedy that claimed 150 lives . a screenshot of the letter was shared on twitter , and in a matter of minutes amassed more than 2,000 shares . sugar consumption : researchers in the us examined the effects of sweetened drinks on 19 women aged between 18 and 40 -lrb- file picture -rrb- . if you 're feeling stressed in the office , a sweet tea or coffee can seem like the perfect pick-me-up . according to scientists , sugar consumption can suppress the hormone cortisol , which is released into the body when we are experiencing stress . researchers in the us examined the effects of sweetened drinks on 19 women aged between 18 and 40 . half the group were given sugary drinks at breakfast , lunch and dinner over 12 days , while the other half had drinks made with the artificial sweetener aspartame . jennifer newton . rare leopard spot fish have been bred in an aquarium for the first time ever . the colourful leopard spot goby fish , which are covered in bright red and orange spots , were virtually unknown around the british coast until the introduction of modern scuba equipment . the heartfelt message was posted by airline pilot jai dillon , who was shown the a4 by a colleague in the industry . a heartfelt letter left by passenger ` bethanie ' to the pilot who ` got her home safely , ' has been shared on twitter . he wrote on twitter : ' a letter given to a colleague from a passenger onboard his aircraft . . providing proof that we 're all in this together , ' alongside the touching note . in it , a passenger known only as ` bethanie ' writes how , in light of the recent alps plane crash , she feels the need to ` reach out ' and ` extend a compassionate hand . ' the woman thanks the pilot and the airline , which is not mentioned , for ` allowing her ' to live her life in spain , while splitting the time with family in england too . there was an outpouring of emotion on twitter after the letter was posted by pilot jai dillon . the terrible scene of the germanwings plane crash in the french alps , where pilot andreas lubitz deliberately crashed the plane . she writes that she hopes the letter can create ' a ripple effect and spread some compassion and understanding , ' among those who have such responsibilities . she signs off by saying : ` you 're making a massive difference and you 're the reason i can smile tonight . ` take care and spread love . ' the photo currently has over 3,700 shares and has been favourited almost 3,000 times . mr dillon did take to twitter to say that he was not able to reveal the airline or flight number due to security reasons . the role of the pilot was praised by many on twitter following the letter being posted . the volunteers were instructed not to consume other sugary drinks , including fruit juice , outside these times . before and after the study period , the women were given a difficult maths test and then underwent mri scans to measure the response of their brains to stress . saliva samples were also used to measure levels of cortisol , which is made by the adrenal glands . cheshire-based mr dillon said he happy to share the ` positive message , ' according to the evening standard . investigations are continuing in the events of that fateful day last week over the french alps . german prosecutors said andreas lubitz , 27 , who they believe deliberately caused the crash , had therapy for suicidal tendencies some time before getting his pilot 's licence . the sharing of the letter led to thousands of shares and ` favourites ' on twitter . and he was being treated by a psychotherapist , dusseldorf prosecutor 's office spokesman christoph kumpa said . cockpit voice recorder evidence has indicated that lubitz deliberately put the airbus a320 into a descent after locking out the captain . all 150 people on board , including three britons , were killed in the crash last tuesday . the women who had been drinking sugary beverages released less display anywhere else in the uk so we think this is actually a first . ' the aquarium have successfully bred hundreds of the hatchlings , which are pictured here under a microscope . the species is thought to be native to the south west of england , with further populations reported in the north east of the country . the leopard spot goby lives in shallow seas below the low water mark in rocky areas and are occasionally found in rockpools . in the wild they feed on small crustaceans and other tiny invertebrates . however , while research shows sugary drinks can help to dull feelings of anxiety , experts warn that too many of them could be habit-forming -- and may explain the desire to comfort eat under pressure . dr laugero , whose findings were published in the journal of clinical endocrinology & metabolism , warned that chronic stress could prompt people to make a habit of consuming too much sugar , which is not recommended due to its links to health problems . he said : ` the concern is that psychological or emotional stress could trigger the habitual overconsumption of sugar and amplify sugar 's detrimental health effects , including obesity . ' although records are scarce , experts believe the fish breed in the spring and are relatively short-lived - apparently dying once they have spawned . in the us , more than a third of adults and about a sixth of children are obese , with sugar-laden fizzy
by . a handwritten note delivered to the pilots by a plane passenger thanking them for ` taking her home safely ' has gone viral , just a week after the germanwings tragedy that claimed 150 lives . a screenshot of the letter was shared on twitter , and in a matter of minutes amassed more than 2,000 shares . sugar consumption : researchers in the us examined the effects of sweetened drinks on 19 women aged between 18 and 40 -lrb- file picture -rrb- . if you 're feeling stressed in the office , a sweet tea or coffee can seem like the perfect pick-me-up . according to scientists , sugar consumption can suppress the hormone cortisol , which is released into the body when we are experiencing stress . researchers in the us examined the effects of sweetened drinks on 19 women aged between 18 and 40 . half the group were given sugary drinks at breakfast , lunch and dinner over 12 days , while the other half had drinks made with the artificial sweetener aspartame . jennifer newton . rare leopard spot fish have been bred in an aquarium for the first time ever . the colourful leopard spot goby fish , which are covered in bright red and orange spots , were virtually unknown around the british coast until the introduction of modern scuba equipment . the heartfelt message was posted by airline pilot jai dillon , who was shown the a4 by a colleague in the industry . a heartfelt letter left by passenger ` bethanie ' to the pilot who ` got her home safely , ' has been shared on twitter . he wrote on twitter : ' a letter given to a colleague from a passenger onboard his aircraft . . providing proof that we 're all in this together , ' alongside the touching note . in it , a passenger known only as ` bethanie ' writes how , in light of the recent alps plane crash , she feels the need to ` reach out ' and ` extend a compassionate hand . ' the woman thanks the pilot and the airline , which is not mentioned , for ` allowing her ' to live her life in spain , while splitting the time with family in england too . there was an outpouring of emotion on twitter after the letter was posted by pilot jai dillon . the terrible scene of the germanwings plane crash in the french alps , where pilot andreas lubitz deliberately crashed the plane . she writes that she hopes the letter can create ' a ripple effect and spread some compassion and understanding , ' among those who have such responsibilities . she signs off by saying : ` you 're making a massive difference and you 're the reason i can smile tonight . ` take care and spread love . ' the photo currently has over 3,700 shares and has been favourited almost 3,000 times . mr dillon did take to twitter to say that he was not able to reveal the airline or flight number due to security reasons . the role of the pilot was praised by many on twitter following the letter being posted . the volunteers were instructed not to consume other sugary drinks , including fruit juice , outside these times . before and after the study period , the women were given a difficult maths test and then underwent mri scans to measure the response of their brains to stress . saliva samples were also used to measure levels of cortisol , which is made by the adrenal glands . cheshire-based mr dillon said he happy to share the ` positive message , ' according to the evening standard . investigations are continuing in the events of that fateful day last week over the french alps . german prosecutors said andreas lubitz , 27 , who they believe deliberately caused the crash , had therapy for suicidal tendencies some time before getting his pilot 's licence . the sharing of the letter led to thousands of shares and ` favourites ' on twitter . and he was being treated by a psychotherapist , dusseldorf prosecutor 's office spokesman christoph kumpa said . cockpit voice recorder evidence has indicated that lubitz deliberately put the airbus a320 into a descent after locking out the captain . all 150 people on board , including three britons , were killed in the crash last tuesday . the women who had been drinking sugary beverages released less display anywhere else in the uk so we think this is actually a first . ' the aquarium have successfully bred hundreds of the hatchlings , which are pictured here under a microscope . the species is thought to be native to the south west of england , with further populations reported in the north east of the country . the leopard spot goby lives in shallow seas below the low water mark in rocky areas and are occasionally found in rockpools . in the wild they feed on small crustaceans and other tiny invertebrates . however , while research shows sugary drinks can help to dull feelings of anxiety , experts warn that too many of them could be habit-forming -- and may explain the desire to comfort eat under pressure . dr laugero , whose findings were published in the journal of clinical endocrinology & metabolism , warned that chronic stress could prompt people to make a habit of consuming too much sugar , which is not recommended due to its links to health problems . he said : ` the concern is that psychological or emotional stress could trigger the habitual overconsumption of sugar and amplify sugar 's detrimental health effects , including obesity . ' although records are scarce , experts believe the fish breed in the spring and are relatively short-lived - apparently dying once they have spawned . in the us , more than a third of adults and about a sixth of children are obese , with sugar-laden fizzy
by. a handwritten note delivered the pilots by a plane passenger thanking ` taking her home safely ' has gone, just the germanwings tragedy that claimed 150 lives a screenshot the letter was shared twitter, in a matter amassed. sugar consumption : researchers in the us examined 19 women aged 40 -lrb- file picture -rrb-. if 're feeling stressed in the office, a sweet tea seem the perfect pick. according scientists, sugar consumption can suppress the hormone cortisol into experiencing researchers in the us examined the effects sweetened drinks 19 women 40. half the group were given sugary drinks at breakfast, lunch over 12 days drinks made jennifer newton. rare leopard spot fish have bred an aquarium. the colourful leopard spot goby fish, which covered bright red and orange spots, were virtually unknown around the british coast the introduction modern scuba equipment the heartfelt message was posted airline pilot jai dillon, shown the a4 by a colleague the industry. a heartfelt letter left passenger ` bethanie ' the pilot ` got her home, ' has shared twitter. he wrote on twitter : ' a letter given a colleague from a passenger onboard his aircraft. . providing proof we 're all in, ' alongside the touching note. in it, a passenger known ` bethanie writes how, light the recent alps plane crash feels ` reach extend a compassionate hand. ' the woman thanks the pilot the airline, which not mentioned, ` allowing ' live spain while splitting the time with family in england too. there an outpouring emotion twitter after the letter by pilot jai dillon. the terrible scene the germanwings plane crash the french alps, where pilot andreas lubitz deliberately. she writes hopes the letter can create ' a ripple effect and spread some compassion, among such responsibilities. she signs by : ` you 're making a massive difference and the reason i can smile tonight. ` take care and spread love. ' the photo currently favourited almost. mr dillon did take to not able reveal the airline or due. the role the pilot was praised many on twitter following the letter being posted. the volunteers were instructed consume other sugary drinks, including outside these times. before and the study period, the women given a difficult maths test underwent mri scans the response stress saliva samples also measure levels cortisol, made. cheshire-based mr dillon said happy share the ` positive message, according the evening standard. investigations are the events that fateful day last over the french alps. german prosecutors andreas lubitz, 27 who they believe deliberately caused, had therapy suicidal tendencies some getting his pilot 's licence the sharing the letter led thousands shares and ` favourites twitter. and he being treated, dusseldorf prosecutor 's office spokesman christoph kumpa. cockpit voice recorder evidence has indicated lubitz deliberately put the airbus a320 a descent after locking out the captain. all 150 people, including three britons killed last tuesday. the women had drinking sugary beverages released less cortisol during the maths test given. dr kevin laugero, one the researchers california davis, said : ` this high sugar consumption -- but aspartame relieve stress. ' finding : scientists at california, davis -lrb- above -rrb- said the women who drinking sugary beverages released less cortisol during the maths test given. but now they successfully bred captivity at the blue reef aquarium newquay, devon and staff are hopeful the tiny hatchlings continue. hundreds rare leopard spot goby fish bred at the blue reef aquarium newquay, devon. jenny youngs, who rearing the hatchlings at the aquariums nursery said : ` leopard spot gobies definitely one attractive of our native species. ` their bright markings all unusual most other members the goby family far drably coloured to match their rocky or sandy habitat. ` we 're looking after literally hundreds microscopic hatchlings with even due hatch out any. ` we a group four adults here at blue reef but this bred. as far the species on display anywhere the uk so think actually first. ' the aquarium have successfully bred hundreds the hatchlings, which pictured under. the species thought native the south west england, with further populations reported the leopard spot goby lives shallow seas below in rocky areas and are occasionally rockpools. in the wild they feed. however, while research shows sugary drinks to dull feelings anxiety experts too habit -- may explain the desire comfort eat under pressure dr laugero, whose findings of & warned chronic stress prompt people make a habit consuming, not recommended due its links. he said : ` the concern psychological or emotional stress could trigger the habitual overconsumption sugar amplify sugar 's detrimental health effects, including. ' although records scarce, experts the fish breed in the spring are relatively short - apparently dying once spawned. in the us, more than a third adults and about a sixth with sugar-laden fizzy drinks fruit juice partly around half consume on. dr laugero added : ` the results suggest differences dietary habits may explain underreact stressful situations over. ` although tempting suppress feelings stress, a normal reaction important good health '
by . a handwritten note delivered to the pilots by a plane passenger thanking them for ` taking her home safely ' has gone viral , just a week after the germanwings tragedy that claimed 150 lives . a screenshot of the letter was shared on twitter , and in a matter of minutes amassed more than 2,000 shares . sugar consumption : researchers in the us examined the effects of sweetened drinks on 19 women aged between 18 and 40 -lrb- file picture -rrb- . if you 're feeling stressed in the office , a sweet tea or coffee can seem like the perfect pick-me-up . according to scientists , sugar consumption can suppress the hormone cortisol , which is released into the body when we are experiencing stress . researchers in the us examined the effects of sweetened drinks on 19 women aged between 18 and 40 . half the group were given sugary drinks at breakfast , lunch and dinner over 12 days , while the other half had drinks made with the artificial sweetener aspartame . jennifer newton . rare leopard spot fish have been bred in an aquarium for the first time ever . the colourful leopard spot goby fish , which are covered in bright red and orange spots , were virtually unknown around the british coast until the introduction of modern scuba equipment . the heartfelt message was posted by airline pilot jai dillon , who was shown the a4 by a colleague in the industry . a heartfelt letter left by passenger ` bethanie ' to the pilot who ` got her home safely , ' has been shared on twitter . he wrote on twitter : ' a letter given to a colleague from a passenger onboard his aircraft . . providing proof that we 're all in this together , ' alongside the touching note . in it , a passenger known only as ` bethanie ' writes how , in light of the recent alps plane crash , she feels the need to ` reach out ' and ` extend a compassionate hand . ' the woman thanks the pilot and the airline , which is not mentioned , for ` allowing her ' to live her life in spain , while splitting the time with family in england too . there was an outpouring of emotion on twitter after the letter was posted by pilot jai dillon . the terrible scene of the germanwings plane crash in the french alps , where pilot andreas lubitz deliberately crashed the plane . she writes that she hopes the letter can create ' a ripple effect and spread some compassion and understanding , ' among those who have such responsibilities . she signs off by saying : ` you 're making a massive difference and you 're the reason i can smile tonight . ` take care and spread love . ' the photo currently has over 3,700 shares and has been favourited almost 3,000 times . mr dillon did take to twitter to say that he was not able to reveal the airline or flight number due to security reasons . the role of the pilot was praised by many on twitter following the letter being posted . the volunteers were instructed not to consume other sugary drinks , including fruit juice , outside these times . before and after the study period , the women were given a difficult maths test and then underwent mri scans to measure the response of their brains to stress . saliva samples were also used to measure levels of cortisol , which is made by the adrenal glands . cheshire-based mr dillon said he happy to share the ` positive message , ' according to the evening standard . investigations are continuing in the events of that fateful day last week over the french alps . german prosecutors said andreas lubitz , 27 , who they believe deliberately caused the crash , had therapy for suicidal tendencies some time before getting his pilot 's licence . the sharing of the letter led to thousands of shares and ` favourites ' on twitter . and he was being treated by a psychotherapist , dusseldorf prosecutor 's office spokesman christoph kumpa said . cockpit voice recorder evidence has indicated that lubitz deliberately put the airbus a320 into a descent after locking out the captain . all 150 people on board , including three britons , were killed in the crash last tuesday . the women who had been drinking sugary beverages released less
 The text describes a plane crash that occurred in France, resulting in the deaths of 150 people. The pilot had been drinking and was not licensed to fly the plane. The crash was attributed to a combination of factors, including the pilot's intoxication, poor weather conditions, and inadequate safety measures. The incident led to widespread outrage and calls for stricter regulations on pilots' behavior.