-lrb- cnn -rrb- a high temperature of 63.5 degrees fahrenheit might sound like a pleasant day in early spring -- unless you 're in antarctica . the chilly continent recorded the temperature -lrb- 15.5 degrees celsius -rrb- on march 24 , possibly the highest ever recorded on antarctica , according to the weather underground . by . emma innes . published : . the temperature was recorded at argentina 's esperanza base on the northern tip of the antarctica peninsula , according to cnn affiliate wtnh . -lrb- note to map lovers : the argentine base is not geographically part of the south american continent . -rrb- . the world meteorological organization , a specialized united nations agency , is in the process of setting up an international ad-hoc committee of about 10 blue-ribbon climatologists and meteorologists to begin collecting relevant evidence , said randy cerveny , the agency 's lead rapporteur of weather and climate extremes and arizona state university professor of geographical sciences . the committee will examine the equipment used to measure the temperature , whether it was in good working order , whether the correct monitoring procedures were followed , whether the equipment was placed in the correct location and whether the measurement is matched by corresponding records from surrounding stations , cerveny said . the committee will discuss the issues and make a recommendation to cerveny , who will make an official finding , probably by late summer or early fall . researchers who study climate change carefully watch weather changes in the antarctic region and elsewhere for evidence that the earth is getting warmer . announcing your big vacation on facebook or posting a series of beach-selfies while you 're away can be the highlight of a holiday for some . but sunseekers are being warned that it could also invalidate their home insurance if they get burgled while they are away . 06:47 est , 29 january 2014 . | . updated : . 10:34 est , 29 january 2014 . insurers are increasingly checking people 's social media accounts following a break-in to see if they announced they would be away from the property , and are using it as a reason not to pay out . holidaymakers who announce they are going on a two-week trip or regularly post selfies from the beach on facebook while they are away could find their insurer refusing to pay out if they are burgled . this is because most insurers have a ` reasonable care ' clause , meaning firms do n't have to offer up cash if they can prove people were n't careful enough in protecting their possessions . a father has told how he lost 7st in just six months after being diagnosed with type 2 diabetes at the age of 30 . ryan griffiths , 31 , weighed 22st and lived off a diet of fast food until he saw a ` shocking ' photograph of himself on a night out . while his diabetes diagnosis was not enough to make him change his ways , the photo did the trick and he joined a gym and revolutionised his diet . ryan griffiths , 31 , weighed 22st and lived off a diet of fast food until he saw this ` shocking ' photograph of himself on a night out . he now weighs 15st 3lb and his body fat percentage has dropped from 44 to 22 . between 10 to 20 per cent is the recommended level for men aged between 20 and 40 . he is hoping to get down to 14st with a body fat percentage of 15 . in the past this was used in cases of burglary where doors or windows were left unlocked or open , but increasingly it is being used against holidaymakers who advertise their vacation online . police forces have repeatedly warned that would-be thieves will check social media to see whether property owners have said they will be away , before striking while nobody is home . according to the sun , families that post pictures of themselves on sun loungers , or announce they are on the first day of a two-week trip could be deemed to be helping criminals . most firms include ` reasonable care ' clause in contracts , meaning they are not liable if people did not protect their property , and are now using against people who advertise breaks online . police have repeatedly warned that would-be thieves will often check social networks in order to establish that people are out of their homes before striking . a spokesman for the financial ombudsman service said : ` it 's possible that your insurance cover could be affected if you explicitly announce your plans on social media . ` you would n't put a poster up on your front lawn saying you 're going on holiday . ' the association of british insurers also warned home owners to ` think carefully about what you put on social media ' . impressively , he has also reversed his diabetes and no longer needs to take any medication for it . mr griffiths , from northampton , told mailonline : ` i used to bury my head in the sand -- i deliberately avoided weighing myself . ` when i saw a picture of myself on a night out i was shocked . ' mr griffiths , who has a two-year-old son called joseph with his wife , kate , used to live off a diet of mcdonald 's for breakfast and lunch , numerous costa coffees and dinners of frozen pizza . ryan griffiths before his weight loss . he admits he lived off a diet of mcdonald 's and pizza . working as a mobile sales rep , he was constantly ` pounding the motorways ' and took no exercise despite indulging in crisps and other unhealthy snacks between meals . when he was just 30 , he was diagnosed with type 2 diabetes . he said : ` it runs in my family but the size of me did n't help . i buried my head in the sand after the diagnosis and continued on as i was . ` i took the medication i was given but i did n't change my diet or alcohol intake . ' ryan now weighs 15st 3lb and his body fat percentage has fallen from 44 to 22 . he also reversed his diabetes . mr griffiths estimates that at this time he was consuming between 4,500 and 5,000 calories a day -- twice the recommended daily intake for a man . however , everything changed when he saw an unflattering photo of himself . he said : ` the picture was the proverbial straw . it made me do something . ' mr griffiths joined pure gym and slashed his daily calorie intake to between 1,600 and 1,800 . he now eats a high-protein , low-gi diet . on a typical day he has a protein shake before going to the gym at 5am and another one afterwards . he then has boiled eggs at 10.30 am , followed by an innocent veg pot for lunch . happy : ryan with his son joseph , 2 . he is hoping to lose even more weight going forward . pumping iron : ryan credits much of his success to joining a gym . he snacks on protein bars and a typical dinner would be a jacket potato with vegetables and chicken . as a result of his transformed diet and his weight loss , mr griffiths no longer has type 2 diabetes and he has been taken off all of his medication . he said : ` the diabetes nurse said i was only the second person she 'd seen to reverse it . ' he added : ` my wife is very pleased -- she is pretty happy but we do keep having to buy me new clothes ! ' mr griffiths added that his wife has also lost 2st 7lbs as a result of their new eating habits . going forward : he now intends to continue going to the gym in the hope of reaching his target weight of 14st . he said : ` it is also better for our son to see us eating healthy food . ` i have much more energy now and can run around with him more . ' mr griffiths says he intends to continue going to the gym in the hope of reaching his target weight of 14st . he also wants his body fat percentage to fall further . ge said : ` i want to walk the middle line between muscles and cardio fitness . ` i have that picture on my phone so it is always there if i need motivation . '
insurers often check accounts of those burgled while they were away . can refuse to pay if people advertised the fact that they would be out . association of british insurers advises being careful with gets posted .
-lrb- cnn -rrb- a high temperature of 63.5 degrees fahrenheit might sound like a pleasant day in early spring -- unless you 're in antarctica . the chilly continent recorded the temperature -lrb- 15.5 degrees celsius -rrb- on march 24 , possibly the highest ever recorded on antarctica , according to the weather underground . by . emma innes . published : . the temperature was recorded at argentina 's esperanza base on the northern tip of the antarctica peninsula , according to cnn affiliate wtnh . -lrb- note to map lovers : the argentine base is not geographically part of the south american continent . -rrb- . the world meteorological organization , a specialized united nations agency , is in the process of setting up an international ad-hoc committee of about 10 blue-ribbon climatologists and meteorologists to begin collecting relevant evidence , said randy cerveny , the agency 's lead rapporteur of weather and climate extremes and arizona state university professor of geographical sciences . the committee will examine the equipment used to measure the temperature , whether it was in good working order , whether the correct monitoring procedures were followed , whether the equipment was placed in the correct location and whether the measurement is matched by corresponding records from surrounding stations , cerveny said . the committee will discuss the issues and make a recommendation to cerveny , who will make an official finding , probably by late summer or early fall . researchers who study climate change carefully watch weather changes in the antarctic region and elsewhere for evidence that the earth is getting warmer . announcing your big vacation on facebook or posting a series of beach-selfies while you 're away can be the highlight of a holiday for some . but sunseekers are being warned that it could also invalidate their home insurance if they get burgled while they are away . 06:47 est , 29 january 2014 . | . updated : . 10:34 est , 29 january 2014 . insurers are increasingly checking people 's social media accounts following a break-in to see if they announced they would be away from the property , and are using it as a reason not to pay out . holidaymakers who announce they are going on a two-week trip or regularly post selfies from the beach on facebook while they are away could find their insurer refusing to pay out if they are burgled . this is because most insurers have a ` reasonable care ' clause , meaning firms do n't have to offer up cash if they can prove people were n't careful enough in protecting their possessions . a father has told how he lost 7st in just six months after being diagnosed with type 2 diabetes at the age of 30 . ryan griffiths , 31 , weighed 22st and lived off a diet of fast food until he saw a ` shocking ' photograph of himself on a night out . while his diabetes diagnosis was not enough to make him change his ways , the photo did the trick and he joined a gym and revolutionised his diet . ryan griffiths , 31 , weighed 22st and lived off a diet of fast food until he saw this ` shocking ' photograph of himself on a night out . he now weighs 15st 3lb and his body fat percentage has dropped from 44 to 22 . between 10 to 20 per cent is the recommended level for men aged between 20 and 40 . he is hoping to get down to 14st with a body fat percentage of 15 . in the past this was used in cases of burglary where doors or windows were left unlocked or open , but increasingly it is being used against holidaymakers who advertise their vacation online . police forces have repeatedly warned that would-be thieves will check social media to see whether property owners have said they will be away , before striking while nobody is home . according to the sun , families that post pictures of themselves on sun loungers , or announce they are on the first day of a two-week trip could be deemed to be helping criminals . most firms include ` reasonable care ' clause in contracts , meaning they are not liable if people did not protect their property , and are now using against people who advertise breaks online . police have repeatedly warned that would-be thieves will often check social networks in order to establish that people are out of their homes before striking . a spokesman for the financial ombudsman service said : ` it 's possible that your insurance cover could be affected if you explicitly announce your plans on social media . ` you would n't put a poster up on your front lawn saying you 're going on holiday . ' the association of british insurers also warned home owners to ` think carefully about what you put on social media ' . impressively , he has also reversed his diabetes and no longer needs to take any medication for it . mr griffiths , from northampton , told mailonline : ` i used to bury my head in the sand -- i deliberately avoided weighing myself . ` when i saw a picture of myself on a night out i was shocked . ' mr griffiths , who has a two-year-old son called joseph with his wife , kate , used to live off a diet of mcdonald 's for breakfast and lunch , numerous costa coffees and dinners of frozen pizza . ryan griffiths before his weight loss . he admits he lived off a diet of mcdonald 's and pizza . working as a mobile sales rep , he was constantly ` pounding the motorways ' and took no exercise despite indulging in crisps and other unhealthy snacks between meals . when he was just 30 , he was diagnosed with type 2 diabetes . he said : ` it runs in my family but the size of me
-lrb- cnn -rrb- a high temperature of 63.5 degrees fahrenheit might sound like a pleasant day in early spring -- unless you 're in antarctica . the chilly continent recorded the temperature -lrb- 15.5 degrees celsius -rrb- on march 24 , possibly the highest ever recorded on antarctica , according to the weather underground . by . emma innes . published : . the temperature was recorded at argentina 's esperanza base on the northern tip of the antarctica peninsula , according to cnn affiliate wtnh . -lrb- note to map lovers : the argentine base is not geographically part of the south american continent . -rrb- . the world meteorological organization , a specialized united nations agency , is in the process of setting up an international ad-hoc committee of about 10 blue-ribbon climatologists and meteorologists to begin collecting relevant evidence , said randy cerveny , the agency 's lead rapporteur of weather and climate extremes and arizona state university professor of geographical sciences . the committee will examine the equipment used to measure the temperature , whether it was in good working order , whether the correct monitoring procedures were followed , whether the equipment was placed in the correct location and whether the measurement is matched by corresponding records from surrounding stations , cerveny said . the committee will discuss the issues and make a recommendation to cerveny , who will make an official finding , probably by late summer or early fall . researchers who study climate change carefully watch weather changes in the antarctic region and elsewhere for evidence that the earth is getting warmer . announcing your big vacation on facebook or posting a series of beach-selfies while you 're away can be the highlight of a holiday for some . but sunseekers are being warned that it could also invalidate their home insurance if they get burgled while they are away . 06:47 est , 29 january 2014 . | . updated : . 10:34 est , 29 january 2014 . insurers are increasingly checking people 's social media accounts following a break-in to see if they announced they would be away from the property , and are using it as a reason not to pay out . holidaymakers who announce they are going on a two-week trip or regularly post selfies from the beach on facebook while they are away could find their insurer refusing to pay out if they are burgled . this is because most insurers have a ` reasonable care ' clause , meaning firms do n't have to offer up cash if they can prove people were n't careful enough in protecting their possessions . a father has told how he lost 7st in just six months after being diagnosed with type 2 diabetes at the age of 30 . ryan griffiths , 31 , weighed 22st and lived off a diet of fast food until he saw a ` shocking ' photograph of himself on a night out . while his diabetes diagnosis was not enough to make him who advertise their vacation online . police forces have repeatedly warned that would-be thieves will check social media to see whether property owners have said they will be away , before striking while nobody is home . according to the sun , families that post pictures of themselves on sun loungers , or announce they are on the first day of a two-week trip could be deemed to be helping criminals . most firms include ` reasonable care ' clause in contracts , meaning they are not liable if people did not protect their property , and are now using against people who advertise breaks online . police have repeatedly warned that would-be thieves will often check social networks in order to establish that people are out of their homes before striking . a spokesman for the financial ombudsman service said : ` it 's possible that your insurance cover could be affected if you explicitly announce your plans on social media . ` you would n't put a poster up on your front lawn saying you 're going on holiday . ' the association of british insurers also warned home owners to ` think carefully about what you put on social media ' . impressively , he has also reversed his diabetes and no longer needs to take any medication for it . mr griffiths , from northampton , told mailonline : ` i used to bury my head in the sand -- i deliberately avoided weighing myself . ` when i saw a picture longer has type 2 diabetes and he has been taken off all of his medication . he said : ` the diabetes nurse said i was only the second person she 'd seen to reverse it . ' he added : ` my wife is very pleased -- she is pretty happy but we do keep having to buy me new clothes ! ' mr griffiths added that his wife has also lost 2st 7lbs as a result of their new eating habits . going forward : he now intends to continue going to the gym in the hope of reaching his target weight of 14st . he said : ` it is also better for our son to see us eating healthy food . ` i have much more energy now and can run around with him more . ' mr griffiths says he intends to continue going to the gym in the hope of reaching his target weight of 14st . he also wants his body fat percentage to fall further . ge said : ` i want to walk the middle line between muscles and cardio fitness . ` i have that picture on my phone so it is always there if i need motivation . '
-lrb- cnn a high temperature of might sound a pleasant day early spring -- unless 're antarctica. the chilly continent recorded the temperature -lrb- on march 24, possibly highest ever antarctica according the weather underground. by. emma innes. published :. the temperature was recorded argentina 's esperanza base on the antarctica peninsula, according cnn affiliate wtnh -lrb- note to map lovers : the argentine base geographically part. -rrb-. the world meteorological organization, a specialized united nations agency is in setting about 10 blue-ribbon climatologists begin collecting relevant evidence, said randy cerveny the agency 's lead rapporteur of weather climate extremes arizona state university professor geographical sciences the committee will examine the equipment measure, whether in the correct monitoring procedures placed is matched by corresponding records surrounding stations cerveny said. the committee will discuss make cerveny, who make an official finding, probably late summer researchers who study carefully watch weather changes the antarctic region elsewhere for evidence the earth getting. announcing your big vacation on facebook or posting a series beach-selfies while 're can the highlight a holiday for some. but sunseekers being it also invalidate their home insurance if get burgled while. 06:47 est, 29 january. |. updated :. 10:34 est, 29 january. insurers are increasingly checking people 's social media accounts following to see announced away the property, and using it a reason not pay out. holidaymakers who announce or regularly post selfies from on facebook while could find their insurer refusing out if burgled. this because most insurers a ` reasonable care ' clause, meaning firms do n't up cash if prove people were n't careful protecting their possessions. a father has told lost 7st just six at 30. ryan griffiths, 31 weighed 22st lived off a diet fast food until saw a ` shocking ' photograph a night while his diabetes diagnosis not enough change, the photo did the trick joined a gym revolutionised. ryan griffiths, 31 weighed 22st lived off a diet fast food until saw this ` shocking ' photograph a night he now weighs 15st 3lb 44 to 22. between 10 to per is the recommended level men aged 40. he is hoping down 14st with a body fat percentage 15. in this was used cases burglary where doors or left open, increasingly being against holidaymakers advertise their vacation online police forces repeatedly check social media property owners said away, before striking while nobody according the sun, families that post sun loungers, announce on a two-week trip could deemed helping criminals. most firms include ` reasonable care ' clause contracts, meaning people did protect, are now using against people advertise breaks online police repeatedly warned often check social networks in establish that people out before striking. a spokesman the financial ombudsman service : ` it 's possible your insurance cover could explicitly announce. ` you would n't put a poster saying 're on holiday. ' the association british insurers also warned home owners ` think put social media '. impressively, he also reversed his diabetes no needs mr griffiths, from northampton told mailonline : ` i used bury -- deliberately avoided weighing. ` when i saw myself a night shocked. ' mr griffiths, who has called joseph with, kate used off a diet mcdonald 's for breakfast, numerous costa coffees dinners of frozen pizza. ryan griffiths before his weight loss. he admits lived off mcdonald 's pizza. working as a mobile sales rep, he constantly ` pounding the motorways took no exercise despite indulging crisps other unhealthy snacks between meals when he just 30, diagnosed he said : ` it runs my family but the size me did n't help. i buried after the diagnosis continued as i. ` i took the medication i but n't change my diet or alcohol intake. ' ryan now weighs 15st 3lb his body fat percentage 44 to 22. he also reversed his diabetes. mr griffiths estimates at was consuming --. however, everything changed he saw an unflattering photo. he said : ` the picture the proverbial straw. it made do. ' mr griffiths joined pure gym and slashed his daily calorie intake between. he now eats a high-protein, low-gi diet. on a typical day he has a protein shake before going at another one afterwards. he then has boiled eggs at 10.30 am, followed an innocent veg pot for lunch happy : ryan with his son joseph, 2. he is hoping lose going. pumping iron : ryan credits much joining a gym. he snacks protein bars a typical dinner would a jacket potato vegetables chicken. as his transformed diet, mr griffiths no type he taken all he said : ` the diabetes nurse i only the second person she 'd to reverse it. ' he added : ` my wife pleased -- pretty happy but we do keep having buy me! mr griffiths added that also lost 2st 7lbs as their new eating habits going forward : he now intends continue going in reaching his target weight 14st. he said : ` it also better our son see us eating healthy food. ` i have much more energy can run around him more. ' mr griffiths says intends continue going the gym in reaching 14st. he also wants his body fat fall further. ge said : ` i want walk the middle line muscles cardio fitness. ` i have that picture so always if motivation. '
in the antarctic region and elsewhere for evidence that the earth is getting warmer . announcing your big vacation on facebook or posting a series of beach-selfies while you 're away can be the highlight of a holiday for some . but sunseekers are being warned that it could also invalidate their home insurance if they get burgled while they are away . 06:47 est , 29 january 2014 . | . updated : . 10:34 est , 29 january 2014 . insurers are increasingly checking people 's social media accounts following a break-in to see if they announced they would be away from the property , and are using it as a reason not to pay out . holidaymakers who announce they are going on a two-week trip or regularly post selfies from the beach on facebook while they are away could find their insurer refusing to pay out if they are burgled . this is because most insurers have a ` reasonable care ' clause , meaning firms do n't have to offer up cash if they can prove people were n't careful enough in protecting their possessions . a father has told how he lost 7st in just six months after being diagnosed with type 2 diabetes at the age of 30 . ryan griffiths , 31 , weighed 22st and lived off a diet of fast food until he saw a ` shocking ' photograph of himself on a night out . while his diabetes diagnosis was not enough to make him change his ways , the photo did the trick and he joined a gym and revolutionised his diet . ryan griffiths , 31 , weighed 22st and lived off a diet of fast food until he saw this ` shocking ' photograph of himself on a night out . he now weighs 15st 3lb and his body fat percentage has dropped from 44 to 22 . between 10 to 20 per cent is the recommended level for men aged between 20 and 40 . he is hoping to get down to 14st with a body fat percentage of 15 . in the past this was used in cases of burglary where doors or windows were left unlocked or open , but increasingly it is being used against holidaymakers who advertise their vacation online . police forces have repeatedly warned that would-be thieves will check social media to see whether property owners have said they will be away , before striking while nobody is home . according to the sun , families that post pictures of themselves on sun loungers , or announce they are on the first day of a two-week trip could be deemed to be helping criminals . most firms include ` reasonable care ' clause in contracts , meaning they are not liable if people did not protect their property , and are now using against people who advertise breaks online . police have repeatedly warned that would-be thieves will often check social networks in order to establish that people are out of their homes before striking . a spokesman for the financial ombudsman service said : ` it 's possible that your insurance cover could be affected if you explicitly announce your plans on social media . ` you would n't put a poster up on your front lawn saying you 're going on holiday . ' the association of british insurers also warned home owners to ` think carefully about what you put on social media ' . impressively , he has also reversed his diabetes and no longer needs to take any medication for it . mr griffiths , from northampton , told mailonline : ` i used to bury my head in the sand -- i deliberately avoided weighing myself . ` when i saw a picture of myself on a night out i was shocked . ' mr griffiths , who has a two-year-old son called joseph with his wife , kate , used to live off a diet of mcdonald 's for breakfast and lunch , numerous costa coffees and dinners of frozen pizza . ryan griffiths before his weight loss . he admits he lived off a diet of mcdonald 's and pizza . working as a mobile sales rep , he was constantly ` pounding the motorways ' and took no exercise despite indulging in crisps and other unhealthy snacks between meals . when he was just 30 , he was diagnosed with type 2 diabetes . he said : ` it runs in my family but the size of me
 The article discusses how people are sharing their holiday experiences and photos on social media, which can lead to feelings of inadequacy and FOMO (fear of missing out). It also mentions that some people are using fake vacation photos to make it seem like they're having a more exciting holiday than they actually are. Additionally, the article touches on the topic of insurance companies warning customers about the risks of posting holiday photos online, as it can attract burglars.