julian speroni will take his crystal palace career into a 12th season after agreeing a new contract . the goalkeeper , who joined from dundee in july 2004 , has triggered a 12-month extension that will expire at the end of next season . speroni , yet again , has played a lead role for palace this season in the club 's attempts to stay in the barclays premier league . with the increasing pressure of modern life , more and more women in their 30s and 40s are suffering stress spots as well as wrinkles . but now help is at hand on the high street with a cream that claims to tackle spots while also fighting the signs of ageing . superdrug has launched a range of creams with ingredients normally found in teenage spot treatments -- as well as those for anti-ageing . scroll down for video . superdrug has launched a range of creams with ingredients normally found in teenage spot treatments -- as well as those for anti-ageing . a poll of 2,000 women in their 30s , 40s and 50s discovered almost half were still being blighted with blemishes well into adulthood . one in three women said they even shy away from talking to people because they are so self-conscious about the state of their skin . one in three women said they even shy away from talking to people because they are so self-conscious about the state of their skin . prague 's international airport has been forced to hire porters to carry passengers ' luggage up 32 stairs because a multi-million pound construction project did n't budget for an escalator . a new metro line extension opened this week in the czech capital -- transporting travellers closer to the airport than ever before -- but the point where passengers transfer from trains to buses does n't have a moving staircase . that means porters are left to carry travellers ' heavy bags up and down the steep stairs at nadrazi veleslavin station , in north-west prague , from 5am to 10pm every day , free of charge . scroll down for video . porters are carrying passengers ' luggage up and down the stairs at nadrazi veleslavin station every day . by . caroline graham , mail on sunday la correspondent . published : . 19:37 est , 13 october 2012 . | . updated : . the construction project did n't budget for an escalator between the metro station and bus terminal . one of the porters , radek mojzis , a 23-year-old student at prague 's school of economics , told the associated press that he applied for the job because he wants ` to stay fit and help the elderly . ' without a direct train connection , the no 119 bus takes passengers on the final five miles between vaclav havel airport and the nearest metro station . more than three million airport customers use the bus every year , choosing not to go by car or risk being ripped off by one of prague 's notorious cab drivers . the 20billion koruna -lrb- # 527million , $ 787million -rrb- metro extension , planned by the prague public transport company , was supposed to transform nadrazi veleslavin station into a transport hub for the airport , with passengers transferring to trains , not buses . 02:11 est , 15 october 2012 . treatment : gibson checked into the exclusive miraval spa in arizona . and experts say that growing stress levels are a key factor . stress makes the adrenal glands release male hormones , which then trigger more oil production , blocking pores . the superdrug range , clearly youthful , starts at # 5.99 and it is believed the range is the first of its kind on the high street . clinique has a blemish range but this does not include a full regime of anti-ageing products , while brands such as murad , which has focused on anti-ageing , are pricier with # 49 for a moisturiser . jill flood , of superdrug , said the clearly youthful range is inexpensive compared to high-end versions and the products provide a two-in-one solution . julian speroni will be at crystal palace for another year at least after triggering a 12-month contract extension . travellers can use a lift , but they are forced to cross a busy road to access the bus terminal . but the project is unfinished and the escalator that was constructed connects with an unbuilt train station . she said : ` the general assumption is that we suffer the most problematic skin in our teens -- but we know that for today 's woman this simply is n't true . most women will have some type of skin complaint well after their teenage years . ` the rise of candid images of celebrities being shared has certainly shown that the average woman is not alone in having bad skin days , when even kate moss is pictured with blemishes it shows that the problem is universal . ' dermatologist dr michael prager believes hormones and diet are also to blame . he said : ` i get a lot of women coming along and saying , `` i never used to get spots but now i 'm getting them '' . ' hollywood star mel gibson has turned horse whisperer in a bid to beat his demons . the 56-year-old braveheart and mad max actor checked into the exclusive miraval spa in tucson , arizona , last week to attend a self-help ` behaviour modification programme ' . gibson , who divorced wife robyn last december with the largest ever hollywood payout of # 250 million after 31 years of marriage , is on probation after last year pleading no contest to a charge of violence in 2010 against his ex-girlfriend oksana grigorieva . he was said by fellow guests on the course to be ` relaxed and happy ' and spoke openly about wanting to improve his life . a source said : ` you always hear about '' mad mel '' but he could n't have been nicer . speroni desperately dives to try and save yaya toure 's effort against crystal palace on monday night . the 35-year-old will have a testimonial against dundee at the end of the season . but his eagles career looks far from over as he continues to play a key role for alan pardew . meanwhile , palace are on the look out for a new shirt sponsor after money transfer firm neteller ended their partnership with the club . speroni signed from dundee in 2004 and will take his palace career into a 12th season . michal rehorek , a spokesman for the airport , told mailonline travel that the public transit authority is responsible for building a new escalator . he said the airport is in talks with transit officials and a private company regarding the refurbishment of buses that stop at the airport and better signage at the metro station . he added : ` costs for -lsb- porters -rsb- are in tens of thousands of czech crowns per month but for prague airport it is primarily an investment into the comfort and quality of service rather than cost only . ' jiri stabl , a spokesman for the prague public transport company , told ap that the train project is delayed and ` it became impossible ' to change the original plan to include an escalator for those transferring from the metro station to the bus terminal . ` he took part in many of the self-development courses , including meditation and equine therapy . ` he said he particularly enjoyed working with the horses . ' according to the spa 's website , the equine course involves using the horse ` as an energetic mirror ' that might help people ` identify patterns of learned behaviour that either enhance or detract from the quality of life that you experience ' . part of the equine therapy involves learning how to communicate with the horse ` through gentle murmurs rather than screaming orders ' . he added : ` we do n't feel it is a mistake of the transport company . ' an escalator was built for airport customers but it connects the metro station and an unbuilt train station . the new extension allows passengers to travel between central prague and the airport in 30 minutes , including the bus ride . officials are now considering adding an escalator while it remains unclear when the train project will be completed . a fellow spa guest said : ` mel has been getting in touch with his inner child and learning to confront his demons . ' gibson 's spokesman declined to comment . travellers can use a lift located at another part of the metro station , but it is not a seamless transfer . once they arrive on the surface they are forced to cross a busy road to enter the bus terminal . pampered : gibson was said to be ` happy and relaxed ' by fellow guests . horse-whispering : the tuscon spa includes equine therapy .
one in three women are self conscious about the state of their skin . superdrug launches range of creams to tackle spots and fight aging . hormones and diets blamed for those up to their 50s suffering with spots .
julian speroni will take his crystal palace career into a 12th season after agreeing a new contract . the goalkeeper , who joined from dundee in july 2004 , has triggered a 12-month extension that will expire at the end of next season . speroni , yet again , has played a lead role for palace this season in the club 's attempts to stay in the barclays premier league . with the increasing pressure of modern life , more and more women in their 30s and 40s are suffering stress spots as well as wrinkles . but now help is at hand on the high street with a cream that claims to tackle spots while also fighting the signs of ageing . superdrug has launched a range of creams with ingredients normally found in teenage spot treatments -- as well as those for anti-ageing . scroll down for video . superdrug has launched a range of creams with ingredients normally found in teenage spot treatments -- as well as those for anti-ageing . a poll of 2,000 women in their 30s , 40s and 50s discovered almost half were still being blighted with blemishes well into adulthood . one in three women said they even shy away from talking to people because they are so self-conscious about the state of their skin . one in three women said they even shy away from talking to people because they are so self-conscious about the state of their skin . prague 's international airport has been forced ripped off by one of prague 's notorious cab drivers . the 20billion koruna -lrb- # 527million , $ 787million -rrb- metro extension , planned by the prague public transport company , was supposed to transform nadrazi veleslavin station into a transport hub for the airport , with passengers transferring to trains , not buses . 02:11 est , 15 october 2012 . treatment : gibson checked into the exclusive miraval spa in arizona . and experts say that growing stress levels are a key factor . stress makes the adrenal glands release male hormones , which then trigger more oil production , blocking pores . the superdrug range , clearly youthful , starts at # 5.99 and it is believed the range is the first of its kind on the high street . clinique has a blemish range but this does not include a full regime of anti-ageing products , while brands such as murad , which has focused on anti-ageing , are pricier with # 49 for a moisturiser . jill flood , of superdrug , said the clearly youthful range is inexpensive compared to high-end versions and the products provide a two-in-one solution . julian speroni will be at crystal palace for another year at least after triggering a 12-month contract extension . travellers can use a lift , but they are forced to cross a busy road to access the bus terminal . but the project is unfinished and the escalator that was constructed connects with an unbuilt train station . she said : ` the general assumption is that we suffer the most problematic skin in our teens -- but we know that for today 's woman this simply is n't true . most women will have some type of skin complaint well after their teenage years . ` the rise of candid images of celebrities being shared has certainly shown that the average woman is not alone in having bad skin days , when even kate moss is pictured with blemishes it shows that the problem is universal . ' dermatologist dr michael prager believes hormones and diet are also to blame . he said : ` i get a lot of women coming along and saying , `` i never used to get spots but now i 'm getting them '' . ' hollywood star mel gibson has turned horse whisperer in a bid to beat his demons . the 56-year-old braveheart and mad max actor checked into the exclusive miraval spa in tucson , arizona , last week to attend a self-help ` behaviour modification programme ' . gibson , who divorced wife robyn last december with the largest ever hollywood payout of # 250 million after 31 years of marriage , is on probation after last year pleading no contest to a charge of violence in 2010 against his ex-girlfriend oksana grigorieva . he was said by fellow guests on the course to be ` relaxed and happy ' and spoke openly about wanting to improve his life . a source said : be ` happy and relaxed ' by fellow guests . horse-whispering : the tuscon spa includes equine therapy .
julian speroni will take his crystal palace career into a 12th season after agreeing a new contract . the goalkeeper , who joined from dundee in july 2004 , has triggered a 12-month extension that will expire at the end of next season . speroni , yet again , has played a lead role for palace this season in the club 's attempts to stay in the barclays premier league . with the increasing pressure of modern life , more and more women in their 30s and 40s are suffering stress spots as well as wrinkles . but now help is at hand on the high street with a cream that claims to tackle spots while also fighting the signs of ageing . superdrug has launched a range of creams with ingredients normally found in teenage spot treatments -- as well as those for anti-ageing . scroll down for video . superdrug has launched a range of creams with ingredients normally found in teenage spot treatments -- as well as those for anti-ageing . a poll of 2,000 women in their 30s , 40s and 50s discovered almost half were still being blighted with blemishes well into adulthood . one in three women said they even shy away from talking to people because they are so self-conscious about the state of their skin . one in three women said they even shy away from talking to people because they are so self-conscious about the state of their skin . prague 's international airport has been forced ripped off by one of prague 's notorious cab drivers . the 20billion koruna -lrb- # 527million , $ 787million -rrb- metro extension , planned by the prague public transport company , was supposed to transform nadrazi veleslavin station into a transport hub for the airport , with passengers transferring to trains , not buses . 02:11 est , 15 october 2012 . treatment : gibson checked into the exclusive miraval spa in arizona . and experts say that growing stress levels are a key factor . stress makes the adrenal glands release male hormones , which then trigger more oil production , blocking pores . the superdrug range , clearly youthful , starts at # 5.99 and it is believed the range is the first of its kind on the high street . clinique has a blemish range but this does not include a full regime of anti-ageing products , while brands such as murad , which has focused on anti-ageing , are pricier with # 49 for a moisturiser . jill flood , of superdrug , said the clearly youthful range is inexpensive compared to high-end versions and the products provide a two-in-one solution . julian speroni will be at crystal palace for another year at least after triggering a 12-month contract extension . travellers can use a lift , but they are forced to cross a busy road to access the bus terminal . but the project is unfinished and the escalator that was constructed connects with an unbuilt train station . she said : ` the general assumption is that we suffer the most problematic skin in our teens -- but we know that for today 's woman this simply is n't true . most women will have some type of skin complaint well after their teenage years . ` the rise of candid images of celebrities being shared has certainly shown that the average woman is not alone in having bad skin days , when even kate moss is pictured with blemishes it shows that the problem is universal . ' dermatologist dr michael prager believes hormones and diet are also to blame . he said : ` i get a lot of women coming along and saying , `` i never used to get spots but now i 'm getting them '' . ' hollywood star mel gibson has turned horse whisperer in a bid to beat his demons . the 56-year-old braveheart and mad max actor checked into the exclusive miraval spa in tucson , arizona , last week to attend a self-help ` behaviour modification programme ' . gibson , who divorced wife robyn last december with the largest ever hollywood payout of # 250 million after 31 years of marriage , is on probation after last year pleading no contest to a charge of violence in 2010 against his ex-girlfriend oksana grigorieva . he was said by fellow guests on the course to be ` relaxed and happy ' and spoke openly about wanting to improve his life . a source said : . ` he took part in many of the self-development courses , including meditation and equine therapy . ` he said he particularly enjoyed working with the horses . ' according to the spa 's website , the equine course involves using the horse ` as an energetic mirror ' that might help people ` identify patterns of learned behaviour that either enhance or detract from the quality of life that you experience ' . part of the equine therapy involves learning how to communicate with the horse ` through gentle murmurs rather than screaming orders ' . he added : ` we do n't feel it is a mistake of the transport company . ' an escalator was built for airport customers but it connects the metro be ` happy and relaxed ' by fellow guests . horse-whispering : the tuscon spa includes equine therapy .
julian speroni will take his crystal palace career into a 12th season after agreeing. the goalkeeper, joined dundee july 2004 triggered that expire speroni, yet has played for palace this the club 's attempts stay the barclays premier league. with the increasing pressure modern life, in suffering stress spots as wrinkles. but now help is at on the high street with a cream that claims tackle spots while fighting the signs ageing. superdrug has launched a range creams with ingredients normally teenage spot treatments -- as those for anti. scroll. superdrug has launched a range creams with ingredients normally teenage spot treatments -- as those for anti. a poll, 40s discovered almost still being blighted with well adulthood one in said even shy talking people so self the state. one in said even shy talking people so self the state. prague 's international airport forced hire porters passengers ' luggage up 32 stairs because did n't budget. a new metro line extension opened this the czech capital -- transporting travellers closer than the point where passengers transfer trains does n't a moving staircase. that means porters left carry travellers ' heavy bags up the steep stairs at nadrazi veleslavin station, north-west prague, from 5 every free scroll. porters are carrying passengers ' luggage up at nadrazi veleslavin station every. by. caroline graham, mail on sunday la correspondent. published :. 19:37 est, 13 october. |. updated :. the construction project did n't budget an escalator between the metro station and bus terminal. one the porters, radek mojzis prague 's school of economics told the associated press applied wants ` stay fit help elderly. ' without a direct train connection, the no 119 bus takes passengers the final five miles between vaclav havel airport. more than three million airport customers the bus, choosing not go by car risk ripped one prague 's notorious cab drivers the 20billion koruna -lrb- # 527million, $ 787million -rrb- metro extension planned by the prague public transport company was supposed transform nadrazi veleslavin station the airport with passengers transferring trains not 02:11 est, 15 october. treatment : gibson checked into the exclusive miraval spa arizona. and experts growing stress levels. stress makes release male hormones, which then trigger more oil production blocking pores. the superdrug range, clearly youthful starts # 5.99 it believed the range the on clinique has a blemish range but this does include a full regime anti-ageing products, while brands murad, which focused anti, pricier with # 49 for jill flood, of superdrug, said the clearly youthful range inexpensive compared the products provide. julian speroni will at crystal palace another year at after triggering. travellers can use a lift, but forced cross access but the project unfinished the escalator that constructed connects with an unbuilt train station. she : ` the general assumption we suffer the most problematic skin in our teens -- know for today 's woman this simply n't. most women will some type skin complaint well. ` the rise candid images celebrities being shared has certainly shown the average woman alone having bad skin days, when even kate moss pictured it shows the problem universal. ' dermatologist dr michael prager believes hormones diet also to. he said : ` i get women coming along, i never used spots ' them ''. ' hollywood star mel gibson turned horse whisperer in beat his demons. the 56-year-old braveheart and mad max actor checked the exclusive miraval spa tucson, arizona last attend a self-help ` behaviour modification programme gibson, who divorced wife robyn last december with the largest ever hollywood payout # 250 after 31 years on probation last year pleading violence 2010 against-girlfriend oksana grigorieva he said by fellow guests on the course ` relaxed happy spoke openly wanting improve. a source : ` you always hear '' mad mel '' but he could n't have nicer. speroni desperately dives try yaya toure 's effort against crystal palace on monday night. the 35 will have a testimonial against dundee. but his eagles career looks far alan pardew. meanwhile, palace are on the look a new shirt sponsor after money transfer firm neteller ended their partnership. speroni signed from dundee 2004 will take his palace career into a 12th season. michal rehorek, a spokesman the airport, mailonline travel that the public transit authority responsible building. he said the airport in talks transit officials regarding buses stop better signage. he added : ` costs for -lsb- porters -rsb- are in czech crowns per but for prague airport primarily an investment into the comfort quality service rather cost only. ' jiri stabl, a spokesman the prague public transport company, ap that the train project delayed ` it became impossible ' change include for those transferring ` he took part many the self-development courses, including meditation equine ` he he particularly working the horses. ' according the spa 's website the equine course involves using the horse ` as an energetic mirror ' that might people ` identify patterns learned behaviour that either enhance detract the quality that you ' part the equine therapy involves learning communicate the horse ` through gentle murmurs rather screaming orders '. he added : ` we do n't feel it a mistake the transport company. ' an escalator was built airport customers but connects the metro station an unbuilt train station. the new extension allows passengers travel central prague, including the bus ride. officials now considering adding while it remains unclear the train project. a fellow spa guest said : ` mel has getting in his inner child learning confront. ' gibson 's spokesman declined. travellers can use a lift located another part, a seamless transfer. once they arrive forced cross a busy road enter the bus terminal. pampered : gibson was said ` happy and relaxed fellow guests horse-whispering : the tuscon spa includes equine therapy.
ripped off by one of prague 's notorious cab drivers . the 20billion koruna -lrb- # 527million , $ 787million -rrb- metro extension , planned by the prague public transport company , was supposed to transform nadrazi veleslavin station into a transport hub for the airport , with passengers transferring to trains , not buses . 02:11 est , 15 october 2012 . treatment : gibson checked into the exclusive miraval spa in arizona . and experts say that growing stress levels are a key factor . stress makes the adrenal glands release male hormones , which then trigger more oil production , blocking pores . the superdrug range , clearly youthful , starts at # 5.99 and it is believed the range is the first of its kind on the high street . clinique has a blemish range but this does not include a full regime of anti-ageing products , while brands such as murad , which has focused on anti-ageing , are pricier with # 49 for a moisturiser . jill flood , of superdrug , said the clearly youthful range is inexpensive compared to high-end versions and the products provide a two-in-one solution . julian speroni will be at crystal palace for another year at least after triggering a 12-month contract extension . travellers can use a lift , but they are forced to cross a busy road to access the bus terminal . but the project is unfinished and the escalator that was constructed connects with an unbuilt train station . she said : ` the general assumption is that we suffer the most problematic skin in our teens -- but we know that for today 's woman this simply is n't true . most women will have some type of skin complaint well after their teenage years . ` the rise of candid images of celebrities being shared has certainly shown that the average woman is not alone in having bad skin days , when even kate moss is pictured with blemishes it shows that the problem is universal . ' dermatologist dr michael prager believes hormones and diet are also to blame . he said : ` i get a lot of women coming along and saying , `` i never used to get spots but now i 'm getting them '' . ' hollywood star mel gibson has turned horse whisperer in a bid to beat his demons . the 56-year-old braveheart and mad max actor checked into the exclusive miraval spa in tucson , arizona , last week to attend a self-help ` behaviour modification programme ' . gibson , who divorced wife robyn last december with the largest ever hollywood payout of # 250 million after 31 years of marriage , is on probation after last year pleading no contest to a charge of violence in 2010 against his ex-girlfriend oksana grigorieva . he was said by fellow guests on the course to be ` relaxed and happy ' and spoke openly about wanting to improve his life . a source said : be ` happy and relaxed ' by fellow guests . horse-whispering : the tuscon spa includes equine therapy .
 The text discusses various topics related to health, including stress levels, hormone production, and skin complaints. It mentions that growing stress levels can trigger male hormones, leading to acne and other skin issues. Additionally, it touches upon the topic of anti-aging products and their effectiveness. Furthermore, it highlights the importance of self-care and relaxation techniques in managing stress and promoting overall well-being.