by . danny penman . published : . 17:00 est , 2 november 2013 . | . updated : . 17:00 est , 2 november 2013 . nothing creates more stress than when you feel trapped by illness . negative thoughts and worries leave you burnt-out and create tension in the body , aggravating illnesses and injuries . stress dampens the immune system and shuts down the body 's self-repair mechanisms . yet while it 's impossible to prevent stress arising , mindfulness can teach you how to deal with it . after practice , you realise that stress -lrb- like pain -rrb- is a ` message ' that melts away once it 's ` delivered ' or felt with full mindful awareness . when this occurs , happiness and peace fill the void . after practice , you realise that stress -lrb- like pain -rrb- is a ` message ' that melts away once it 's ` delivered ' such contentment boosts the immune system , restarts repair mechanisms and improves quality of life . by . passengers were forced to run for their lives after a plane erupted into flames prior to take-off . the terrifying incident occurred at ben gurion international airport in israel , and video captured shows the moment six passengers escaped from the stricken jet . the incident was declared a state of emergency level 3 - the highest level of danger at the airport . officials are investigating into how and why a fire broke out on a passenger jet moments before take off . the small plane was scheduled to fly out to russia from the middle eastern country . speaking to haaretz , a spokesperson for the airport authority said : ` the fire and rescue services acted immediately to extinguish the fire that broke out in the plane during takeoff . this week 's meditation is the tension release , the final of three exercises taken from my book mindfulness for health : a practical guide to relieving pain , reducing stress and restoring wellbeing -lrb- piatkus -rrb- . police are investigating a tory mp over claims he attempted to bribe voters with chocolate cake . ` the fire was extinguished . the work was carried out quickly and professionally . ' it is unknown how or why the fire broke out , and attorney yitzhak raz , of the transportation ministry , has opened an investigation . six people on board were forced to jump onto the runway to escape the flames on board . eddie wrenn . published : . 04:27 est , 22 august 2012 . | . the aim is to move your awareness around the body , paying attention to areas of tension , and then to gently breathe ` into ' them . follow the instructions below or download an audio track at franticworld.com/mailonsunday . the fire engine is shown racing to the scene after the passengers leapt onto the tarmac . updated : . 05:00 est , 22 august 2012 . the buglife charity said the bumblebee is having a difficult year due to the wet weather . the fire broke out on the right-hand side of the plane . the six passengers on board all escaped without injury . jesse norman allegedly gave out cake while campaigning for re-election at an asda supermarket in his hereford constituency . west mercia police last night said it was investigating reports of a breach of the representation of the people act 1983 , which bans election candidates from providing food , drink or entertainment in a bid to win votes . insects are struggling with the uk 's wet and cold summer , and are now at very low numbers , according to a wildlife charity . scroll down for video . claim : mp jesse norman is being investigated by police over claims he attempted to ` bribe ' voters with chocolate cake , pictured above . detectives are expected to speak to mr norman after he was photographed with trays of baked goods on april 2 . he described the allegations as ` nonsense ' , saying : ` we had a couple of small boxes of chocolate muffins ... we may have given out one or two to children , who are not even voters . ' the probe follows would-be ukip mp kim rose , who is standing in southampton itchen , being grilled by police for giving out sausage rolls at a party event earlier this year . the 57-year-old has criticised the ` absolutely ridiculous ' investigation after he was told he will face no further action . mr rose said : ` the officers told me today that i have now entered the political world and i must no longer hand out sausage rolls . ` they told me i have got to watch anything i do . so i 'm going to stay away from bakeries from now on - if i see one i 'm going to run a mile . ' ukip candidate kim rose , 57 , was questioned by police after being accused of bribing voters with sausage rolls . the buglife conservation charity says that bees , wasps , moths and butterflies have all seen their populations drop in 2012 - and rare species may be at risk of extinction due to the elements . bees and wasps have struggled to find enough nectar and aphids to feed on , while charity volunteers are reporting less sightings of moths and butterflies . insects are vulnerable to weather . changes , and this year has seen some of the heaviest rainfall ever - . with april and june the wettest quarter ever reported . chief executive matt shardlow told the bbc : ` they might not recover and could be driven closer to extinction . ' shardlow said damp conditions have reduced the number of aphids for wasps to feed on , and 250 species of bees were struggling without the high temperatures need to ensure a good supply of nectar and pollen . he said : ` we are seeing very low numbers of them now , as well as small bumble bees , which is a sign they have n't had enough nectar and pollen to feed on . ' however it is not all bad news in the insect world , with creatures that thrive in damp conditions doing well over the wet months . wasps feed on aphids , which are also in decline due to the weather , which leads to a knock-on effect in the food chain . it 's not all bad news : glow-worms are having a strong year , thanks to the proliferation of slugs and snails . shardlow said drone flies and mosquitoes , and snails and slugs , have seen population booms . he said : ` this means that anything which feeds on slugs and snails will also benefit this year . ` we 've had reports of large numbers of glow worms , for example , which feed on slugs and snails . ' the video shows people leaping from the plane before a fire engine races to put out the flames . but volunteer counters are reporting a drop in moth and butterfly populations .
when stress is ` delivered ' as awareness moves in , peace fills the void . this week it 's the tension release exercise from mindfulness for health . aim is to pay attention to areas of tension , and then to breathe ` into ' them . either sit in a straight-backed chair , upright but relaxed , or lie down with your arms at your sides . close your eyes . allow your shoulders , neck , back and face to soften . feel the points of contact between your body and the floor or chair . be aware of your breathing . feel the whole body expand and contract . guide your awareness to the first area of tension . allow the breath to soothe and massage it . focus awareness on the next area of tension for a few minutes , and then the next , until you have explored the most tense areas of your body . open your eyes and gently move your body .
by . danny penman . published : . 17:00 est , 2 november 2013 . | . updated : . 17:00 est , 2 november 2013 . nothing creates more stress than when you feel trapped by illness . negative thoughts and worries leave you burnt-out and create tension in the body , aggravating illnesses and injuries . stress dampens the immune system and shuts down the body 's self-repair mechanisms . yet while it 's impossible to prevent stress arising , mindfulness can teach you how to deal with it . after practice , you realise that stress -lrb- like pain -rrb- is a ` message ' that melts away once it 's ` delivered ' or felt with full mindful awareness . when this occurs , happiness and peace fill the void . after practice , you realise that stress -lrb- like pain -rrb- is a ` message ' that melts away once it 's ` delivered ' such contentment boosts the immune system , restarts repair mechanisms and improves quality of life . by . passengers were forced to run for their lives after a plane erupted into flames prior to take-off . the terrifying incident occurred at ben gurion international airport in israel , and video captured shows the moment six passengers escaped from the stricken jet . the incident was declared a state of emergency level 3 - the highest level of danger at the airport . officials are investigating into how and why a fire broke out on a passenger jet moments before take off . the small plane was scheduled to fly out to russia from the middle eastern country . speaking to haaretz , a spokesperson for the airport authority said : ` the fire and rescue services acted immediately to extinguish the fire that broke out in the plane during takeoff . this week 's meditation is the tension release , the final of three exercises taken from my book mindfulness for health : a practical guide to relieving pain , reducing stress and restoring wellbeing -lrb- piatkus -rrb- . police are investigating a tory mp over claims he attempted to bribe voters with chocolate cake . ` the fire was extinguished . the work was carried out quickly and professionally . ' it is unknown how or why the fire broke out , and attorney yitzhak raz , of the transportation ministry , has opened an investigation . six people on board were forced to jump onto the runway to escape the flames on board . eddie wrenn . published : . 04:27 est , 22 august 2012 . | . the aim is to move your awareness around the body , paying attention to areas of tension , and then to gently breathe ` into ' them . follow the instructions below or download an audio track at franticworld.com/mailonsunday . the fire engine is shown racing to the scene after the passengers leapt onto the tarmac . updated : . 05:00 est , 22 august 2012 . the buglife charity said the bumblebee is having a difficult year due to the wet weather . the fire broke out on the right-hand side of the plane . the six passengers on board all escaped without injury . jesse norman allegedly gave out cake while campaigning for re-election at an asda supermarket in his hereford constituency . west mercia police last night said it was investigating reports of a breach of the representation of the people act 1983 , which bans election candidates from providing food , drink or entertainment in a bid to win votes . insects are struggling with the uk 's wet and cold summer , and are now at very low numbers , according to a wildlife charity . scroll down for video . claim : mp jesse norman is being investigated by police over claims he attempted to ` bribe ' voters with chocolate cake , pictured above . detectives are expected to speak to mr norman after he was photographed with trays of baked goods on april 2 . he described the allegations as ` nonsense ' , saying : ` we had a couple of small boxes of chocolate muffins ... we may have given out one or two to children , who are not even voters . ' the probe follows would-be ukip mp kim rose , who is standing in southampton itchen , being grilled by police for giving out sausage rolls at a party event earlier this year . the 57-year-old has criticised the ` absolutely ridiculous ' investigation after he was told he will face no further action . mr rose said : ` the officers told me today that i have now entered the political world and i must no longer hand out sausage rolls . ` they told me i have got to watch anything i do . so i 'm going to stay away from bakeries from now on - if i see one i 'm going to run a mile . ' ukip candidate kim rose , 57 , was questioned by police after being accused of bribing voters with sausage rolls . the buglife conservation charity says that bees , wasps , moths and butterflies have all seen their populations drop in 2012 - and rare species may be at risk of extinction due to the elements . bees and wasps have struggled to find enough nectar and aphids to feed on , while charity volunteers are reporting less sightings of moths and butterflies . insects are vulnerable to weather . changes , and this year has seen some of the heaviest rainfall ever - . with april and june the wettest quarter ever reported . chief executive matt shardlow told the bbc : ` they might not recover and could be driven closer to extinction . ' shardlow said damp conditions have reduced the number of aphids for wasps to feed on , and 250 species of bees were struggling without the high temperatures need to ensure a good supply of nectar and pollen . he said :
by . danny penman . published : . 17:00 est , 2 november 2013 . | . updated : . 17:00 est , 2 november 2013 . nothing creates more stress than when you feel trapped by illness . negative thoughts and worries leave you burnt-out and create tension in the body , aggravating illnesses and injuries . stress dampens the immune system and shuts down the body 's self-repair mechanisms . yet while it 's impossible to prevent stress arising , mindfulness can teach you how to deal with it . after practice , you realise that stress -lrb- like pain -rrb- is a ` message ' that melts away once it 's ` delivered ' or felt with full mindful awareness . when this occurs , happiness and peace fill the void . after practice , you realise that stress -lrb- like pain -rrb- is a ` message ' that melts away once it 's ` delivered ' such contentment boosts the immune system , restarts repair mechanisms and improves quality of life . by . passengers were forced to run for their lives after a plane erupted into flames prior to take-off . the terrifying incident occurred at ben gurion international airport in israel , and video captured shows the moment six passengers escaped from the stricken jet . the incident was declared a state of emergency level 3 - the highest level of danger at the airport . officials are investigating into how and why a fire broke out on a passenger jet moments before take off . the small plane was scheduled to fly out to russia from the middle eastern country . speaking to haaretz , a spokesperson for the airport authority said : ` the fire and rescue services acted immediately to extinguish the fire that broke out in the plane during takeoff . this week 's meditation is the tension release , the final of three exercises taken from my book mindfulness for health : a practical guide to relieving pain , reducing stress and restoring wellbeing -lrb- piatkus -rrb- . police are investigating a tory mp over claims he attempted to bribe voters with chocolate cake . ` the fire was extinguished . the work was carried out quickly and professionally . ' it is unknown how or why the fire broke out , and attorney yitzhak raz , of the transportation ministry , has opened an investigation . six people on board were forced to jump onto the runway to escape the flames on board . eddie wrenn . published : . 04:27 est , 22 august 2012 . | . the aim is to move your awareness around the body , paying attention to areas of tension , and then to gently breathe ` into ' them . follow the instructions below or download an audio track at franticworld.com/mailonsunday . the fire engine is shown racing to the scene after the passengers leapt onto the tarmac . updated : . 05:00 est , 22 august 2012 . the buglife charity said the bumblebee is having a difficult year due to the wet weather . the fire broke out on the right-hand side of the plane . the six passengers on board all escaped without injury . jesse norman allegedly gave out cake while campaigning for re-election at an asda supermarket in his hereford constituency . west mercia police last night said it was investigating reports of a breach of the representation of the people act 1983 , which bans election candidates from providing food , drink or entertainment in a bid to win votes . insects are struggling with the uk 's wet and cold summer , and are now at very low numbers , according to a wildlife charity . scroll down for video . claim : mp after he was told he will face no further action . mr rose said : ` the officers told me today that i have now entered the political world and i must no longer hand out sausage rolls . ` they told me i have got to watch anything i do . so i 'm going to stay away from bakeries from now on - if i see one i 'm going to run a mile . ' ukip candidate kim rose , 57 , was questioned by police after being accused of bribing voters with sausage rolls . the buglife conservation charity says that bees , wasps , moths and butterflies have all seen their populations drop in 2012 - and rare species may be at risk ` we are seeing very low numbers of them now , as well as small bumble bees , which is a sign they have n't had enough nectar and pollen to feed on . ' however it is not all bad news in the insect world , with creatures that thrive in damp conditions doing well over the wet months . wasps feed on aphids , which are also in decline due to the weather , which leads to a knock-on effect in the food chain . it 's not all bad news : glow-worms are having a strong year , thanks to the proliferation of slugs and snails . shardlow said drone flies and mosquitoes , and snails and slugs , have seen population booms . he said : ` this means that anything which feeds on slugs and snails will also benefit this year . ` we 've had reports of large numbers of glow worms , for example , which feed on slugs and snails . ' the video shows people leaping from the plane before a fire engine races to put out the flames . but volunteer counters are reporting a drop in moth and butterfly populations .
by. danny penman. published :. 17:00 est, 2 november. |. updated :. 17:00 est, 2 november. nothing creates more stress when feel trapped illness. negative thoughts worries leave burnt- create tension, aggravating illnesses injuries stress dampens shuts. yet while it 's impossible prevent stress arising, mindfulness teach deal after practice, you realise that stress -lrb- like pain a ` message melts once ` delivered or felt with full mindful awareness when this occurs, happiness and peace fill. after practice, you realise that stress -lrb- like pain a ` message melts once ` delivered such contentment boosts, restarts repair mechanisms improves quality by. passengers were forced run erupted prior take. the terrifying incident occurred ben gurion international airport israel, and video captured shows six passengers escaped the stricken jet. the incident declared a state emergency level - danger at. officials are investigating into how and a fire a passenger jet moments take. the small plane was scheduled out russia the middle eastern country. speaking haaretz, a spokesperson the airport authority : ` the fire and rescue services acted that during. this week 's meditation the tension release, final of three exercises taken my book mindfulness for health : a practical guide relieving pain reducing restoring wellbeing -lrb- piatkus -rrb-. police are a tory mp over attempted bribe voters chocolate cake. ` the fire was extinguished. the work was carried quickly professionally. ' it unknown or the fire, attorney yitzhak raz, of the transportation ministry opened. six people on board were forced jump onto the runway to on board. eddie wrenn. published :. 04:27 est, 22 august. |. the aim move your awareness around the body, paying areas tension, then to gently breathe ` into ' them follow the instructions or an audio track at franticworld.com/mailonsunday. the fire engine shown racing to the scene after the passengers leapt onto. updated :. 05:00 est, 22 august 2012. the buglife charity said the bumblebee having due the wet weather. the fire broke. the six passengers all escaped without. jesse norman allegedly gave out cake while campaigning re at an asda supermarket his hereford constituency. west mercia police last it a breach the representation the people act 1983, bans election candidates providing food, in a bid. insects struggling the uk 's wet and cold summer, at very low numbers according a wildlife charity scroll. claim : mp jesse norman is being investigated claims attempted ` bribe voters chocolate cake, pictured. detectives are expected speak mr norman after photographed trays baked goods on april 2. he described the allegations ` nonsense, saying : we had a couple small boxes chocolate muffins... we may given out one to children, who even voters ' the probe follows would ukip mp kim rose, who standing southampton itchen being grilled giving out sausage rolls at a party event earlier. the 57 has criticised the ` absolutely ridiculous ' investigation after told will. mr rose said : ` the officers told today i now entered the political world must no hand sausage rolls. ` they told i have got watch anything do. so i ' stay away bakeries from - if see ' run a mile. ' ukip candidate kim rose, 57, was questioned bribing voters sausage rolls. the buglife conservation charity says bees, wasps seen 2012 - rare species may due the elements bees and wasps struggled enough nectar aphids, while charity volunteers reporting less sightings. insects vulnerable weather. changes, and this year has the heaviest rainfall -. with april and june the wettest quarter ever reported. chief executive matt shardlow told the bbc : ` they might recover and could driven closer extinction. ' shardlow said damp conditions have reduced aphids for wasps feed, 250 species bees struggling without the high temperatures need ensure he said : ` we seeing very low numbers them now, as small bumble bees they n't had. ' however it all bad news in the insect world, with creatures thrive damp conditions doing over the wet months. wasps feed aphids, which also in decline the weather, which leads it 's all bad news : glow-worms having a strong year, thanks the proliferation slugs shardlow said drone flies and mosquitoes, snails have seen population booms. he said : ` this means anything feeds slugs also benefit this year. ` we 've had reports large numbers glow worms, for which feed slugs ' the video people leaping before a fire engine races put. but volunteer counters are reporting a drop moth and butterfly populations.
by . danny penman . published : . 17:00 est , 2 november 2013 . | . updated : . 17:00 est , 2 november 2013 . nothing creates more stress than when you feel trapped by illness . negative thoughts and worries leave you burnt-out and create tension in the body , aggravating illnesses and injuries . stress dampens the immune system and shuts down the body 's self-repair mechanisms . yet while it 's impossible to prevent stress arising , mindfulness can teach you how to deal with it . after practice , you realise that stress -lrb- like pain -rrb- is a ` message ' that melts away once it 's ` delivered ' or felt with full mindful awareness . when this occurs , happiness and peace fill the void . after practice , you realise that stress -lrb- like pain -rrb- is a ` message ' that melts away once it 's ` delivered ' such contentment boosts the immune system , restarts repair mechanisms and improves quality of life . by . passengers were forced to run for their lives after a plane erupted into flames prior to take-off . the terrifying incident occurred at ben gurion international airport in israel , and video captured shows the moment six passengers escaped from the stricken jet . the incident was declared a state of emergency level 3 - the highest level of danger at the airport . officials are investigating into how and why a fire broke out on a passenger jet moments before take off . the small plane was scheduled to fly out to russia from the middle eastern country . speaking to haaretz , a spokesperson for the airport authority said : ` the fire and rescue services acted immediately to extinguish the fire that broke out in the plane during takeoff . this week 's meditation is the tension release , the final of three exercises taken from my book mindfulness for health : a practical guide to relieving pain , reducing stress and restoring wellbeing -lrb- piatkus -rrb- . police are investigating a tory mp over claims he attempted to bribe voters with chocolate cake . ` the fire was extinguished . the work was carried out quickly and professionally . ' it is unknown how or why the fire broke out , and attorney yitzhak raz , of the transportation ministry , has opened an investigation . six people on board were forced to jump onto the runway to escape the flames on board . eddie wrenn . published : . 04:27 est , 22 august 2012 . | . the aim is to move your awareness around the body , paying attention to areas of tension , and then to gently breathe ` into ' them . follow the instructions below or download an audio track at franticworld.com/mailonsunday . the fire engine is shown racing to the scene after the passengers leapt onto the tarmac . updated : . 05:00 est , 22 august 2012 . the buglife charity said after he was told he will face no further action . mr rose said : ` the officers told me today that i have now entered the political world and i must no longer hand out sausage rolls . ` they told me i have got to watch anything i do . so i 'm going to stay away from bakeries from now on - if i see one i 'm going to run a mile . ' ukip candidate kim rose , 57 , was questioned by police after being accused of bribing voters with sausage rolls . the buglife conservation charity says that bees , wasps , moths and butterflies have all seen their populations drop in 2012 - and rare species may be at risk of extinction due to the elements . bees and wasps have struggled to find enough nectar and aphids to feed on , while charity volunteers are reporting less sightings of moths and butterflies . insects are vulnerable to weather . changes , and this year has seen some of the heaviest rainfall ever - . with april and june the wettest quarter ever reported . chief executive matt shardlow told the bbc : ` they might not recover and could be driven closer to extinction . ' shardlow said damp conditions have reduced the number of aphids for wasps to feed on , and 250 species of bees were struggling without the high temperatures need to ensure a good supply of nectar and pollen . he said :
 The article discusses how stress can negatively impact our health and well-being. It highlights that chronic stress can lead to burnout, which is characterized by feelings of exhaustion, cynicism, and reduced performance. The author emphasizes the importance of mindfulness in managing stress and promoting relaxation. They suggest that by practicing mindfulness, individuals can reduce their stress levels, improve their mood, and enhance their overall quality of life.