rising 2,400 feet above sea level , like myanmar 's own miniature mount fuji , mount popa , a volcano in the centre of the country is home to a hidden monastery . at its summit , taung kalat is a beautiful buddhist haven , home to monkeys , statuesque , golden buddhas , and according to legend , a group of long-suffering spirits . an active place of worship , burmese pilgrims visit each year , especially during the full moon festival seasons of nayon and nadaw , in may and november respectively . during december and in april , locals hike from the foot of mount popa to its summit , to take part in the thingyan festival . barry hawkins kept his nerve to clinch a final frame decider over matthew selt in the first round of the world snooker championship in sheffield . the 2013 finalist looked set to ease through to the last 16 after resuming on monday with a 7-2 overnight lead which he extended to 9-4 to move within one frame of victory . but selt responded by reeling off five frames in a row - including back-to-back centuries - before a cool clearance from hawkins saw him into the second round with a 10-9 win . barry hawkins celebrates after qualifying for the second round of the world snooker championship . hawkins kept his composure to win 10-9 after matthew selt 's impressive comeback at the crucible . selt won five frames in a row to launch a comeback , however he was unable to progress to the second round . hawkins said : ' i ca n't keep putting myself through that . there 's nothing worse than when someone is coming back at you like that and you can see your lead disappearing . ` you 're telling yourself it 's only one frame but you can see him growing in confidence and potting long balls so it is a horrible place to be . ' hawkins , who will play either mark allen or ryan day in the second round , is no stranger to crucible drama having fended off a famous comeback from dominic dale in last year 's quarter-finals . if the woman in your life woke up grumpy this morning , do n't be too hard on her . it is , apparently , only natural . scientists have discovered that women need more sleep than men . and chances are , she 's not getting enough . in fact the best thing a loving husband or partner can do is perhaps persuade her to get a few extra hours snuggling under the duvet . or face the consequences . researchers in the u.s. found that women suffer more than men , both mentally and physically , if they are forced to go without sufficient sleep . scientists say women suffer more than men , both mentally and physically , if they are forced to skimp on their sleep . as well as a higher risk of heart disease , depression and psychological problems , sleep-deprived women have extra clotting factors in their blood , which can lead to a stroke . they also have higher inflammation markers , which indicate developing health problems . as inflammation markers are also linked to pain , sleep expert dr michael breus explained that women can literally be in more pain when they wake up . that 's enough to make any girl feel rather grumpy . by contrast , the state of a man 's health does not appear to be closely linked to how much he sleeps . in the study , carried out by scientists at duke university in north carolina , men showed no increased risk of developing the ailments that affect women when they are losing sleep . according to dr breus , sleep-deprived women are angrier , more hostile and more aggressive . ` we found that women had more depression , women had more anger , and women had more hostility early in the morning , ' said dr breus . if this sounds like someone you know , it can probably be blamed on sleep deprivation and the fact that women are particularly susceptible to the effects . what does dr breus advise ? the incredible spot is also a known gathering place for burmese spirits known as nats . the 37 great nats were aristocrats who died in painful circumstances such as leprosy , beheadings and snake bites . and the 35-year-old from kent believes his close call against selt will help give him the impetus he needs after a largely frustrating season by his own standards . having endured such hardships , it is thought they deserve to be worshipped after death , so pilgrims make the mammoth journey up 777 winding steps to leave offerings to them from money to bottles of whiskey . hawkins added : ` it 's not been the best season but it 's partly my own fault because i had a bad attitude in the middle of the season and i was n't enjoying it . ` i 've played a lot of snooker over the last couple of years and i think i just got fed up with it and my attitude stunk , i suppose . ` but there 's nothing like getting kicked up the backside a few times and getting beaten to get the motivation back . ' former champion neil robertson wasted no time wrapping up victory over jamie jones to move into the last 16 . resuming like hawkins with a 7-2 overnight advantage , robertson did things the easy way with an opening break of 133 setting him up to reel off the three frames required for a 10-2 win . if you do n't manage to get enough sleep at night , try taking strategic naps . however , he warned that those naps should be either 25 minutes or 90 minutes long . any other length will make the snoozer feel worse when they wake , he said . this is not the first time experts have suggested that women need more sleep than men . the magical mountain is steeped in myth and legend , and is known by some as myanmar 's mount olympus . lofty pilgrimage : the buddhist monastery sits 737 metres above the sea on top of the mount popa volcano in central myanmar . taung kalat , is an active place of worship and a well-known gathering place for burmese spirits known as nats . world number 10 stuart bingham trails robbie williams of the wirral 5-4 after the opening session of their first-round match . holy abode : the buddhist monastery is home to elaborately decorated buddhas and troops of macaque monkeys . panoramic views : from the top of mount popa pilgrims can see the spectacular ancient city of bagan . burmese pilgrims visit the sacred area each year , especially at festival season on the full moon of nayon and the full moon of nadaw . pilgrims and visitors admire the colourful shrines to the 37 burmese spirits known as nats . the incredible spot on top of the mount popa volcano is also a known gathering place for burmese spirits known as nats . the magical mountain is steeped in myth and legend , and is known by some as myanmar 's mount olympus . one of britain 's leading authorities on sleep found that women actually need 20 minutes more shut-eye . this is because of the female multi-tasking brain . ` one of the major functions of sleep is to allow the brain to recover and repair itself , ' said professor jim horne , director of the sleep research centre at loughborough university . ` during deep sleep , the cortex -- the part of the brain responsible for thought , memory , language and so on -- disengages from the senses and goes into recovery mode . ` the more of your brain you use during the day , the more of it that needs to recover and , consequently , the more sleep you need . ` women tend to multi-task -- they do lots at once and are flexible -- and so they use more of their actual brain than men do . because of that , their sleep need is greater . ` a man who has a complex job that involves a lot of decision-making and lateral thinking may also need more sleep than the average male -- though probably still not as much as a woman . '
women are more angry and hostile if they get insufficient sleep , say north carolina scientists . sleep deprivation also increases women 's risk of heart disease , stroke and depression . but a man 's health is barely affected by lack of sleep .
comeback , however he was unable to progress to the second round . hawkins said : ' i ca n't keep putting myself through that . there 's nothing worse than when someone is coming back at you like that and you can see your lead disappearing . ` you 're telling yourself it 's only one frame but you can see him growing in confidence and potting long balls so it is a horrible place to be . ' hawkins , who will play either mark allen or ryan day in the second round , is no stranger to crucible drama having fended off a famous comeback from dominic dale in last year 's quarter-finals . if the woman in your life woke up grumpy this morning , do n't be too hard on her . it is , apparently , only natural . scientists have discovered that women need more sleep than men . and chances are , she 's not getting enough . in fact the best thing a loving husband or partner can do is perhaps persuade her to get a few extra hours snuggling under the duvet . or face the consequences . researchers in the u.s. found that women suffer more than men , both mentally and physically , if they are forced to go without sufficient sleep . scientists say women suffer more than men , both mentally and physically , if they are forced to skimp on their sleep . as well as a higher risk of heart disease , depression and psychological problems , sleep-deprived women have extra clotting factors in their blood , which can lead to a stroke . they also have higher inflammation markers , which indicate developing health problems . as inflammation markers are also linked to pain , sleep expert dr michael breus explained that women can literally be in more pain when they wake up . that 's enough to make any girl feel rather grumpy . by contrast , the state of a man 's health does not appear to be closely linked to how much he sleeps . in the study , carried out by scientists at duke university in north carolina , men showed no increased risk of developing the ailments that affect women when they are losing sleep . according to dr breus , sleep-deprived women are angrier , more hostile and more aggressive . ` we found that women had more depression , women had more anger , and women had more hostility early in the morning , ' said dr breus . if this sounds like someone you know , it can probably be blamed on sleep deprivation and the fact that women are particularly susceptible to the effects . what does dr breus advise ? the incredible spot is also a known gathering place for burmese spirits known as nats . the 37 great nats were aristocrats who died in painful circumstances such as leprosy , beheadings and snake bites . and the 35-year-old from kent believes his close call against selt will help give him the impetus he needs after a largely frustrating season by his own standards . having endured such hardships , it is thought they deserve to be worshipped after death , so pilgrims make the mammoth journey up 777 winding steps to leave offerings to them from money to bottles of whiskey . hawkins added : ` it 's not been the best season but it 's partly my own fault because i had a bad attitude in the middle of the season and i was n't enjoying it . ` i 've played a lot of snooker over the last couple of years and i think i just got fed up with it and my attitude stunk , i suppose . ` but there 's nothing like getting kicked up the backside a few times and getting beaten to get the motivation back . ' former champion neil robertson wasted no time wrapping up victory over jamie jones to move into the last 16 . resuming like hawkins with a 7-2 overnight advantage , robertson did things the easy way with an opening break of 133 setting him up to reel off the three frames required for a 10-2 win . if you do n't manage to get enough sleep at night , try taking strategic naps . however , he warned that those naps should be either 25 minutes or 90 minutes long . any other length will make the snoozer feel worse when they wake , he said . this is not the first time experts have suggested that women need more sleep than men . the magical mountain is steeped in myth and legend , and is known by some as myanmar 's mount olympus . lofty pilgrimage : the buddhist monastery sits 737 metres above the sea on top of the mount popa volcano in central myanmar . taung kalat , is an active place of worship and a well-known gathering place for burmese spirits known as nats . world number 10 stuart bingham trails robbie williams of the wirral 5-4 after the opening session of their first-round match . holy abode : the buddhist monastery is home to elaborately decorated buddhas and troops of macaque monkeys . panoramic views : from the top of mount popa pilgrims can see the spectacular ancient city of bagan . burmese pilgrims visit the sacred area each year , especially at festival season on the full moon of nayon and the full moon of nadaw . pilgrims and visitors admire the colourful shrines to the 37 burmese spirits known as nats . the incredible spot on top of the mount popa volcano is also a known gathering place for burmese spirits known as nats . the magical mountain is steeped in myth and legend , and is known by some as myanmar 's mount olympus . one of britain 's leading authorities on sleep found that women actually need 20 minutes more shut-eye . this is because of the female multi-tasking brain . ` one
comeback , however he was unable to progress to the second round . hawkins said : ' i ca n't keep putting myself through that . there 's nothing worse than when someone is coming back at you like that and you can see your lead disappearing . ` you 're telling yourself it 's only one frame but you can see him growing in confidence and potting long balls so it is a horrible place to be . ' hawkins , who will play either mark allen or ryan day in the second round , is no stranger to crucible drama having fended off a famous comeback from dominic dale in last year 's quarter-finals . if the woman in your life woke up grumpy this morning , do n't be too hard on her . it is , apparently , only natural . scientists have discovered that women need more sleep than men . and chances are , she 's not getting enough . in fact the best thing a loving husband or partner can do is perhaps persuade her to get a few extra hours snuggling under the duvet . or face the consequences . researchers in the u.s. found that women suffer more than men , both mentally and physically , if they are forced to go without sufficient sleep . scientists say women suffer more than men , both mentally and physically , if they are forced to skimp on their sleep . as well as a higher risk of heart disease , depression and psychological problems , sleep-deprived women have extra clotting factors in their blood , which can lead to a stroke . they also have higher inflammation markers , which indicate developing health problems . as inflammation markers are also linked to pain , sleep expert dr michael breus explained that women can literally be in more pain when they wake up . that 's enough to make any girl feel rather grumpy . by contrast , the state of a man 's health does not appear to be closely linked to how much he sleeps . in the study , carried out by scientists at duke university in north carolina , men showed no increased risk of developing the ailments that affect women when they are losing sleep . according to dr breus , sleep-deprived women are angrier , more hostile and more aggressive . ` we found that women had more depression , women had more anger , and women had more hostility early in the morning , ' said dr breus . if this sounds like someone you know , it can probably be blamed on sleep deprivation and the fact that women are particularly susceptible to the effects . what does dr breus advise ? the incredible spot is also a known gathering place for burmese spirits known as nats . the 37 great nats were aristocrats who died in painful circumstances such as leprosy , beheadings and snake bites . and the 35-year-old from kent believes his close call against selt will help give him the impetus he needs after a largely frustrating season by his own standards . having endured such hardships , it is thought they deserve to be worshipped after death , so pilgrims make the mammoth journey up 777 winding steps to leave offerings to them from money to bottles of whiskey . hawkins added : ` it 's not been the best season but it 's partly my own fault because i had a bad attitude in the middle of the season and i was n't enjoying it . ` i 've played a lot of snooker over the last couple of years and i think i just got fed up with it and my attitude stunk , i suppose . ` but there 's nothing like getting kicked up the backside a few times and getting beaten to get the motivation back . ' former champion neil robertson wasted no time wrapping up victory over jamie jones to move into the last 16 . resuming like hawkins with a 7-2 overnight advantage , robertson did things the easy way with an opening break of 133 setting him up to reel off the three frames required for a 10-2 win . if you do n't manage to get enough sleep at night , try taking strategic naps . however , he warned that those naps should be either 25 minutes or 90 minutes long . any other length will make the snoozer feel worse when they wake , he said . this is not the first time experts have suggested that women need more sleep than men . the magical mountain is steeped in myth and legend , and is known by some as myanmar 's mount olympus . lofty pilgrimage : the buddhist monastery sits 737 metres above the sea on top of the mount popa volcano in central myanmar . taung kalat , is an active place of worship and a well-known gathering place for burmese spirits known as nats . world number 10 stuart bingham trails robbie williams of the wirral 5-4 after the opening session of their first-round match . holy abode : the buddhist monastery is home to elaborately decorated buddhas and troops of macaque monkeys . panoramic views : from the top of the major functions of sleep is to allow the brain to recover and repair itself , ' said professor jim horne , director of the sleep research centre at loughborough university . ` during deep sleep , the cortex -- the part of the brain responsible for thought , memory , language and so on -- disengages from the senses and goes into recovery mode . ` the more of your brain you use during the day , the more of it that needs to recover and , consequently , the more sleep you need . ` women tend to multi-task -- they do lots at once and are flexible -- and so they use more of their actual brain than men do . because of that
rising 2,400 feet, like myanmar 's own miniature mount fuji mount popa a volcano in the centre is home a hidden monastery at its summit, taung kalat is a beautiful buddhist haven, home monkeys statuesque, golden buddhas according legend group long-suffering spirits an active place, burmese pilgrims visit each, especially the full moon festival seasons nayon and nadaw, in may and november respectively during december and in april, locals hike from the foot mount popa its summit, to take part the thingyan festival barry hawkins kept his nerve to clinch a final frame decider over matthew selt in the world snooker championship sheffield. the 2013 finalist looked set ease through to last 16 after resuming on monday with a 7-2 overnight lead which extended 9 to move within one frame victory. but selt responded by reeling five frames - back-to-back centuries a cool clearance hawkins saw into with. barry hawkins celebrates qualifying. hawkins kept his composure to win 10 after matthew selt 's impressive comeback at the crucible. selt won five frames launch a comeback, however progress. hawkins said : ' i ca n't keep putting myself. there 's worse when someone coming back at like can see your lead disappearing. ` you 're telling yourself it only one frame but him growing confidence potting long balls so a horrible place. ' hawkins, who will play either mark allen ryan day in, is no stranger crucible drama having fended a famous comeback dominic dale last year 's quarter-finals if the woman in woke grumpy this, do n't be too hard. it, apparently only natural. scientists women need. and chances, she 's getting enough. in fact the best thing a loving husband or partner perhaps persuade her get a few extra hours snuggling under. or face. researchers in the u.s found women suffer, both mentally if forced go without sufficient sleep scientists say women suffer, both mentally if forced skimp their sleep. as well a higher risk, depression psychological problems sleep-deprived women have extra clotting factors which a stroke. they also higher inflammation markers, indicate developing health problems. as inflammation markers are also linked pain, sleep expert dr michael breus explained women can literally in more pain wake. that 's enough any girl rather grumpy. by contrast, the state a man 's health does appear closely how sleeps in the study, carried scientists duke university north carolina men showed the ailments that when losing sleep. according dr breus, sleep-deprived women angrier, hostile ` we found women had more depression, women more hostility early ' said dr breus. if this sounds someone, it can probably blamed sleep deprivation women particularly. what does dr breus advise? the incredible spot is also a known gathering place burmese spirits known nats. the 37 great nats were aristocrats died painful circumstances such, beheadings snake bites and the 35 from kent believes his close call against selt will give the impetus after a largely frustrating season by his own standards. having endured such hardships, it thought they deserve worshipped after death so pilgrims make mammoth journey up 777 winding steps leave offerings from money to bottles whiskey hawkins added : ` it 's been the best season but partly my own fault because i had a bad attitude n't enjoying. ` i 've played snooker over just fed my attitude stunk, suppose. ` but there 's getting kicked up a beaten to get the motivation back. ' former champion neil robertson wasted wrapping victory jamie jones to move last 16. resuming like hawkins with a 7-2 overnight advantage, robertson did things easy with an opening break 133 setting him reel the three frames required if do n't manage enough sleep at, try taking strategic naps. however, he warned those naps should either 25 minutes 90 long any other length will make the snoozer feel worse when they wake, he said. this not experts suggested women need more sleep. the magical mountain is steeped myth, known by some myanmar 's mount olympus lofty pilgrimage : the buddhist monastery sits 737 on top the mount popa volcano central myanmar. taung kalat, is an active place burmese spirits known nats world number 10 stuart bingham trails robbie williams of the wirral 5-4 after the opening session. holy abode : the buddhist monastery is home elaborately decorated buddhas troops macaque monkeys. panoramic views : from mount popa pilgrims can the spectacular ancient city bagan. burmese pilgrims visit the sacred area each, especially at festival season on the full moon nayon and nadaw. pilgrims and visitors admire the colourful shrines to the 37 burmese spirits known nats. the incredible spot on top the mount popa volcano is also a known gathering place burmese spirits known nats. the magical mountain is steeped myth, known by some myanmar 's mount olympus one britain 's leading authorities sleep found women actually need 20 minutes more shut-eye. this because the female multi-tasking brain. ` one the major functions sleep allow recover repair, ' said professor jim horne director loughborough university ` during deep sleep, cortex -- thought, memory language so disengages the senses goes recovery mode ` the more of your brain use during, that needs recover, consequently. ` women tend multi -- they do lots at are flexible -- so use more their actual brain than men. because that, their sleep need greater. ` a man a complex job that decision-making lateral thinking may also need more sleep the average male -- though probably still. '
comeback , however he was unable to progress to the second round . hawkins said : ' i ca n't keep putting myself through that . there 's nothing worse than when someone is coming back at you like that and you can see your lead disappearing . ` you 're telling yourself it 's only one frame but you can see him growing in confidence and potting long balls so it is a horrible place to be . ' hawkins , who will play either mark allen or ryan day in the second round , is no stranger to crucible drama having fended off a famous comeback from dominic dale in last year 's quarter-finals . if the woman in your life woke up grumpy this morning , do n't be too hard on her . it is , apparently , only natural . scientists have discovered that women need more sleep than men . and chances are , she 's not getting enough . in fact the best thing a loving husband or partner can do is perhaps persuade her to get a few extra hours snuggling under the duvet . or face the consequences . researchers in the u.s. found that women suffer more than men , both mentally and physically , if they are forced to go without sufficient sleep . scientists say women suffer more than men , both mentally and physically , if they are forced to skimp on their sleep . as well as a higher risk of heart disease , depression and psychological problems , sleep-deprived women have extra clotting factors in their blood , which can lead to a stroke . they also have higher inflammation markers , which indicate developing health problems . as inflammation markers are also linked to pain , sleep expert dr michael breus explained that women can literally be in more pain when they wake up . that 's enough to make any girl feel rather grumpy . by contrast , the state of a man 's health does not appear to be closely linked to how much he sleeps . in the study , carried out by scientists at duke university in north carolina , men showed no increased risk of developing the ailments that affect women when they are losing sleep . according to dr breus , sleep-deprived women are angrier , more hostile and more aggressive . ` we found that women had more depression , women had more anger , and women had more hostility early in the morning , ' said dr breus . if this sounds like someone you know , it can probably be blamed on sleep deprivation and the fact that women are particularly susceptible to the effects . what does dr breus advise ? the incredible spot is also a known gathering place for burmese spirits known as nats . the 37 great nats were aristocrats who died in painful circumstances such as leprosy , beheadings and snake bites . and the 35-year-old from kent believes his close call against selt will help give him the impetus he needs after a largely frustrating season by his own standards . having endured such hardships , it is thought they deserve to be worshipped after death , so pilgrims make the mammoth journey up 777 winding steps to leave offerings to them from money to bottles of whiskey . hawkins added : ` it 's not been the best season but it 's partly my own fault because i had a bad attitude in the middle of the season and i was n't enjoying it . ` i 've played a lot of snooker over the last couple of years and i think i just got fed up with it and my attitude stunk , i suppose . ` but there 's nothing like getting kicked up the backside a few times and getting beaten to get the motivation back . ' former champion neil robertson wasted no time wrapping up victory over jamie jones to move into the last 16 . resuming like hawkins with a 7-2 overnight advantage , robertson did things the easy way with an opening break of 133 setting him up to reel off the three frames required for a 10-2 win . if you do n't manage to get enough sleep at night , try taking strategic naps . however , he warned that those naps should be either 25 minutes or 90 minutes long . any other length will make the snoozer feel worse when they wake , he said
 The text discusses the importance of sleep and its impact on overall health. It highlights that women are more likely to experience sleep disorders than men, and that sleep deprivation can lead to various physical and mental health issues. The author emphasizes the need for prioritizing sleep and creating a conducive sleep environment to improve sleep quality.