how to get the enviable physiques of the stars . this week : judy murray 's waist . judy murray dazzled at her son andy 's wedding , wearing a belted dress-coat that accentuated her toned stomach . strictly beat the x factor on saturday night in the ratings war , winning an average audience of 9.9 million viewers . when denise van outen was signed up to strictly come dancing , there were mutterings that her stage school training might put her at an unfair advantage . avid users of msn messenger and other instant messaging services that were popular before facebook and twitter will remember the ` away ' message . and years after it was popular , facebook is bringing back short updates in a new form -- the ` sidebar status ' . the feature lets users post a short message about what they are doing in a sidebar added to the social network 's mobile app , complete with an illustrative picture , but it 's currently only available to selected people for testing . facebook 's sidebar status feature -lrb- pictured -rrb- will let users post a short message about what they are doing in a sidebar added to the social network 's mobile app , complete with an illustrative picture . the sidebar can be accessed by swiping right on the screen and brings up a user 's most messaged friends . a facebook spokesman told mailonline : ` millions of people already use the sidebar to quickly find and contact their friends . ` we 're testing new features in this space that let you and your friends stay up to date on all the things that make up your day . ' the sidebar can be accessed by swiping right on the screen -lrb- news feed pictured left -rrb- and brings up a user 's most messaged friends . here , they can see short updates such as ` making blueberry scones at home ' and ` watching the game at home ' -lrb- right -rrb- . facebook has started collecting information about the other websites users visit , the links they click on and their searches . now those complaints have got a whole lot louder after the presenter and west end star topped the leader board with an impressive score of 32 out of 40 . miss van outen , 38 , flaunted her pedigree dancing a jive with partner james jordan on saturday night , and executed a perfect cartwheel , despite suffering whiplash in training . scroll down to watch a video . fabulous ! denise van outen and james jordan topped the scoreboard following an impressive jive . but viewers were unimpressed and vented their frustration on social networking site twitter . fashion journalist hilary alexander alluded to miss van outen 's spells in musicals chicago and legally blonde . she said : ` fantastic jive from james and denise -- and so it should be ! she 's had plenty of west end experience . ' another objected to a high score being given so early in the competition . the social media site already harvests details people share on their profiles , including where they went to school , their interests and where they live . but under a new privacy policy -- to which anyone who has signed into facebook since february has been opted in automatically -- it can track activity outside the website , including online searches and some of the details users share with retailers . a facebook spokesman said : ` it takes into account pages and places visited on facebook , alongside browsing on the internet . ' she added that the changes help facebook ` to better serve more relevant advertising to you . ' celebrating : miss van outen and james jordan celebrate after topping the leaderboard . ` nobody should be getting all eights , so unfair on the other contestants for denise to be in strictly . ' former tv presenter johnny ball did n't stand a chance . judy , 55 , does n't play tennis to stay in shape , ` because my life is saturated with it ' you might think tennis would be the 55-year-old 's preferred means of staying in shape but she says she avoids it : ` because my life is saturated with it . ' instead , she tries anything from dancing , to pilates , to walking in the hills or gardening . west end star : critics have claimed denise van outen has an unfair advantage in the show after following roles such as roxie in chicago . the former television presenter found himself and partner iveta lukosiute in the dance off against daybreak 's richard arnold and erin boag . after . giving his all in his final waltz , johnny was applauded and given a . what to try : . the v-sit up . sit upright on the floor , knees bent and feet flat . engage your abdominal muscles , keep your back straight and lean back a little -lrb- put your palms on the floor to support yourself -rrb- . standing ovation as he emotionally said : ' i did pretty well for my age ' . he became the first contestant to be . voted off the show last night . speaking to the daily mail , mr ball , 74 , hinted that he agreed with the viewers ' complaints . the site uses cookies -- small files which it places on your web browser or device -- to collect information which can then be transmitted back to facebook . the new terms were introduced as part of a wider update to facebook 's privacy policy , which - the social network claimed - was designed to make the rules easier to understand . instead , she tries anything from dancing , to pilates , to walking in the hills or gardening . keep legs together and lift your feet so your lower legs are parallel to the floor . start by keeping the knees bent -lrb- straighten them for this move as you get stronger -rrb- , keeping a v shape between your thighs and upper body . then , make the v shape slightly narrower by bringing your legs higher and the upper body towards them . lower your legs and upper body a few inches to the wider v - and repeat this narrowing and widening v action 12-15 times . he said : ` all actors and actresses have done stage school which includes dance and movement . ` it 's sad that the judges ca n't take that into consideration . ' facebook is testing the service in taiwan and australia , where from today , users of the app will see short status messages under their friends ' names , the verge reported . users can choose from an array of small pictures , such as a bicycle or coffee cup , for example , to go with their status . as well as the addition of the images , the sidebar updates differ from a regular status updates because they do n't show up in the main news feed . they can just be seen in the sidebar and expire after 12 hours -- allowing only the person who posted them to access them again . while the updates are visible to friends , users can change the privacy settings to determine who sees an update . as tess daly closed the show , johnny and erin had one last dance together as the other contestants joined them on the floor . a bbc spokesman defended miss van outen , saying that while her showbiz career has involved stage performances , she has never had ballroom or latin dancing training . the comparison of the old ` away ' messages has been drawn because of the small square images and the fact they will be sent to only close friends , despite the fact that we are rarely away from phones and computers now-a-days . for many people , facebook 's main news feed hosts information from a large number of contacts and brands as well as friends , and the social network has heard from its users that people want a place to see and share smaller updates too . the idea is that the sidebar is a quick way to keep friends in the loop of what a user is doing and vice versa . users can choose from an array of small pictures , such as a bicycle or coffee cup , for example , to go with their status -lrb- pictured left -rrb- and add a location tag -lrb- pictured right -rrb- . meanwhile strictly beat its itv rival the x factor on saturday night in the ratings war , winning an average audience of 9.9 million viewers , while x factor notched up 8.8 million . the last dance : johnny ball and iveta lukosiute were the first pair to be voted off the show .
strictly beat the x factor on saturday night in the ratings war , winning an average audience of 9.9 million viewers .
how to get the enviable physiques of the stars . this week : judy murray 's waist . judy murray dazzled at her son andy 's wedding , wearing a belted dress-coat that accentuated her toned stomach . strictly beat the x factor on saturday night in the ratings war , winning an average audience of 9.9 million viewers . when denise van outen was signed up to strictly come dancing , there were mutterings that her stage school training might put her at an unfair advantage . avid users of msn messenger and other instant messaging services that were popular before facebook and twitter will remember the ` away ' message . and years after it was popular , facebook is bringing back short updates in a new form -- the ` sidebar status ' . the feature lets users post a short message about what they are doing in a sidebar added to the social network 's mobile app , complete with an illustrative picture , but it 's currently only available to selected people for testing . facebook 's sidebar status feature -lrb- pictured -rrb- will let users post a short message about what they are doing in a sidebar added to the social network 's mobile app , complete with an illustrative picture . the sidebar can be accessed by swiping right on the screen and brings up a user 's most messaged friends . a facebook spokesman told mailonline : ` millions of people already use the sidebar to quickly find and contact their friends . ` we 're testing new features in this space that let you and your friends stay up to date on all the things that make up your day . ' the sidebar can be accessed by swiping right on the screen -lrb- news feed pictured left -rrb- and brings up a user 's most messaged friends . here , they can see short updates such as ` making blueberry scones at home ' and ` watching the game at home ' -lrb- right -rrb- . facebook has started collecting information about the other websites users visit , the links they click on and their searches . now those complaints have got a whole lot louder after the presenter and west end star topped the leader board with an impressive score of 32 out of 40 . miss van outen , 38 , flaunted her pedigree dancing a jive with partner james jordan on saturday night , and executed a perfect cartwheel , despite suffering whiplash in training . scroll down to watch a video . fabulous ! denise van outen and james jordan topped the scoreboard following an impressive jive . but viewers were unimpressed and vented their frustration on social networking site twitter . fashion journalist hilary alexander alluded to miss van outen 's spells in musicals chicago and legally blonde . she said : ` fantastic jive from james and denise -- and so it should be ! she 's had plenty of west end experience . ' another objected to a high score being given so early in the competition . the social media site already harvests details people share on their profiles , including where they went to school , their interests and where they live . but under a new privacy policy -- to which anyone who has signed into facebook since february has been opted in automatically -- it can track activity outside the website , including online searches and some of the details users share with retailers . a facebook spokesman said : ` it takes into account pages and places visited on facebook , alongside browsing on the internet . ' she added that the changes help facebook ` to better serve more relevant advertising to you . ' celebrating : miss van outen and james jordan celebrate after topping the leaderboard . ` nobody should be getting all eights , so unfair on the other contestants for denise to be in strictly . ' former tv presenter johnny ball did n't stand a chance . judy , 55 , does n't play tennis to stay in shape , ` because my life is saturated with it ' you might think tennis would be the 55-year-old 's preferred means of staying in shape but she says she avoids it : ` because my life is saturated with it . ' instead , she tries anything from dancing , to pilates , to walking in the hills or gardening . west end star : critics have claimed denise van outen dance together as the other contestants joined them on the floor . a bbc spokesman defended miss van outen , saying that while her showbiz career has involved stage performances , she has never had ballroom or latin dancing training . the comparison of the old ` away ' messages has been drawn because of the small square images and the fact they will be sent to only close friends , despite the fact that we are rarely away from phones and computers now-a-days . for many people , facebook 's main news feed hosts information from a large number of contacts and brands as well as friends , and the social network has heard from its users that people want a place to see and share smaller updates too . the idea is that the sidebar is a quick way to keep friends in the loop of what a user is doing and vice versa . users can choose from an array of small pictures , such as a bicycle or coffee cup , for example , to go with their status -lrb- pictured left -rrb- and add a location tag -lrb- pictured right -rrb- . meanwhile strictly beat its itv rival the x factor on saturday night in the ratings war , winning an average audience of 9.9 million viewers , while x factor notched up 8.8 million . the last dance : johnny ball and iveta lukosiute were the first pair to be voted off the show .
how to get the enviable physiques of the stars . this week : judy murray 's waist . judy murray dazzled at her son andy 's wedding , wearing a belted dress-coat that accentuated her toned stomach . strictly beat the x factor on saturday night in the ratings war , winning an average audience of 9.9 million viewers . when denise van outen was signed up to strictly come dancing , there were mutterings that her stage school training might put her at an unfair advantage . avid users of msn messenger and other instant messaging services that were popular before facebook and twitter will remember the ` away ' message . and years after it was popular , facebook is bringing back short updates in a and contact their friends . ` we 're testing new features in this space that let you and your friends stay up to date on all the things that make up your day . ' the sidebar can be accessed by swiping right on the screen -lrb- news feed pictured left -rrb- and brings up a user 's most messaged friends . here , they can see short updates such as ` making blueberry scones at home ' and ` watching the game at home ' -lrb- right -rrb- . facebook has started collecting information about the other websites users visit , the links they click on and their searches . now those complaints have got a whole lot louder after the presenter and west end star topped objected to a high score being given so early in the competition . the social media site already harvests details people share on their profiles , including where they went to school , their interests and where they live . but under a new privacy policy -- to which anyone who has signed into facebook since february has been opted in automatically -- it can track activity outside the website , including online searches and some of the details users share with retailers . a facebook spokesman said : ` it takes into account pages and places visited on facebook , alongside browsing on the internet . ' she added that the changes help facebook ` to better serve more relevant advertising to you . ' celebrating : miss van outen and james jordan celebrate after topping the leaderboard . ` nobody should be getting all eights , so unfair on the other contestants for denise to be in strictly . ' former tv presenter johnny ball did n't stand a chance . judy , 55 , does n't play tennis to stay in shape , ` because my life is saturated with it ' you might think tennis would be the 55-year-old 's preferred means of staying in shape but she says she avoids it : ` because my life is saturated with it . ' instead , she tries anything from dancing , to pilates , to walking in the hills or gardening . west end star : critics have claimed denise van outen voted off the show last night . speaking to the daily mail , mr ball , 74 , hinted that he agreed with the viewers ' complaints . the site uses cookies -- small files which it places on your web browser or device -- to collect information which can then be transmitted back to facebook . the new terms were introduced as part of a wider update to facebook 's privacy policy , which - the social network claimed - was designed to make the rules easier to understand . instead , she tries anything from dancing , to pilates , to walking in the hills or gardening . keep legs together and lift your feet so your lower legs are parallel to the floor . start messages under their friends ' names , the verge reported . users can choose from an array of small pictures , such as a bicycle or coffee cup , for example , to go with their status . as well as the addition of the images , the sidebar updates differ from a regular status updates because they do n't show up in the main news feed . they can just be seen in the sidebar and expire after 12 hours -- allowing only the person who posted them to access them again . while the updates are visible to friends , users can change the privacy settings to determine who sees an update . as tess daly closed the show , johnny and erin had one last dance together as the other contestants joined them on the floor . a bbc spokesman defended miss van outen , saying that while her showbiz career has involved stage performances , she has never had ballroom or latin dancing training . the comparison of the old ` away ' messages has been drawn because of the small square images and the fact they will be sent to only close friends , despite the fact that we are rarely away from phones and computers now-a-days . for many people , facebook 's main news feed hosts information from a large number of contacts and brands as well as friends , and the social network has heard from its users that people want a place to see and share smaller updates too . the idea is that the sidebar is a quick way to keep friends in the loop of what a user is doing and vice versa . users can choose from an array of small pictures , such as a bicycle or coffee cup , for example , to go with their status -lrb- pictured left -rrb- and add a location tag -lrb- pictured right -rrb- . meanwhile strictly beat its itv rival the x factor on saturday night in the ratings war , winning an average audience of 9.9 million viewers , while x factor notched up 8.8 million . the last dance : johnny ball and iveta lukosiute were the first pair to be voted off the show .
how the enviable physiques the stars. this week : judy murray 's waist. judy murray dazzled at her son andy 's wedding, wearing a belted dress-coat accentuated strictly beat the x factor on saturday night in the ratings war, winning an average audience when denise van outen was signed strictly come dancing, there mutterings her stage school training might put avid users of msn messenger other instant messaging services that were popular before facebook will remember the ` away ' message. and years popular, facebook bringing short updates in -- the ` sidebar status the feature lets users post a sidebar added the social network 's mobile app, complete an illustrative picture, but 's currently selected people for testing facebook 's sidebar status feature -lrb- pictured -rrb- will post what added, complete an illustrative picture. the sidebar can accessed brings a user 's most messaged friends. a facebook spokesman mailonline : ` millions already the sidebar quickly contact. ` we 're testing this space that let and stay up your day. ' the sidebar can accessed the screen -lrb- news feed pictured left and brings a user 's most messaged friends. here, they can see short updates such ` making blueberry scones at ' watching the game -lrb- right -rrb-. facebook has started collecting information the other websites users, the links searches. now those complaints got a whole after the presenter and west end star topped the leader board 32 out. miss van outen, 38 flaunted her pedigree dancing a jive partner james jordan on and executed a perfect cartwheel despite suffering training. scroll watch. fabulous! denise van outen and james jordan topped the scoreboard following an impressive jive. but viewers and vented social networking site twitter. fashion journalist hilary alexander alluded miss van outen 's spells musicals chicago and legally blonde. she : ` fantastic jive from james and denise -- and so it should! she 's had plenty west end experience. ' another objected a high score being so early. the social media site already harvests details people, including where went their interests but under a new privacy policy -- to anyone signed into facebook since february has opted automatically can track activity outside the website, online searches some the details users share retailers. a facebook spokesman : ` it takes into account pages places visited facebook, alongside browsing on. ' she added that the changes help facebook ` to better more relevant advertising to you. ' celebrating : miss van outen and james jordan celebrate topping. ` nobody should getting all eights, so unfair on the other contestants for denise to in strictly. ' former tv johnny ball did n't stand. judy, 55 does n't play tennis to stay ` because my life saturated it ' you tennis would the 55-year-old 's preferred means but she says avoids : ` because ' instead, she tries anything from dancing, pilates walking the hills or gardening west end star : critics have claimed denise van outen has the show after following roles such roxie in chicago. the former television presenter found and partner iveta lukosiute in the dance off against daybreak 's richard arnold and erin boag. after. giving his all his final waltz, johnny was applauded given a. what to try :. the v-sit up. sit upright, knees feet engage your abdominal muscles, keep lean a -lrb- put yourself. standing ovation emotionally said : i did pretty for '. he became the first contestant. voted off last. speaking the daily mail, mr ball, 74, hinted agreed the viewers ' complaints. the site uses -- small files which it places or collect which transmitted back facebook. the new terms were as a wider update facebook 's privacy policy, - the social network claimed the rules. instead, she tries anything from dancing, pilates walking the hills or gardening keep legs together lift so parallel. start by keeping the knees -lrb- straighten for this move as get, keeping a v shape between upper body. then, make the v shape slightly narrower by bringing your legs higher the upper body towards them. lower your legs upper body a few the wider v - and repeat this narrowing and v action 12. he said : ` all actors done stage school which includes dance movement. ` it sad the judges ca n't take that into. ' facebook is testing the service in taiwan, where from today, users of short status messages under their friends ' names the verge reported users can choose small pictures, such a bicycle or coffee cup for example, go their status as addition the images, the sidebar updates differ a regular status updates because n't they can just seen the sidebar expire -- allowing only the person posted access again. while the updates visible friends, users change determine sees as tess daly closed the show, johnny erin had one last dance as the other contestants joined a bbc spokesman defended miss van outen, while her showbiz career involved stage performances, ballroom or latin dancing training the comparison the old ` away ' messages has drawn because the small square images they will sent only close friends, despite we rarely away phones now-a for many people, facebook 's main news feed hosts information contacts brands as friends heard its users people want a place see smaller updates too the idea the sidebar keep friends a user vice. users can choose small pictures, such a bicycle or coffee cup for example, go their status -lrb- pictured left and add a location tag meanwhile strictly beat its itv rival the x factor on saturday night in the ratings war, winning an average audience x factor notched. the last dance : johnny ball and iveta lukosiute were the first pair voted off.
how to get the enviable physiques of the stars . this week : judy murray 's waist . judy murray dazzled at her son andy 's wedding , wearing a belted dress-coat that accentuated her toned stomach . strictly beat the x factor on saturday night in the ratings war , winning an average audience of 9.9 million viewers . when denise van outen was signed up to strictly come dancing , there were mutterings that her stage school training might put her at an unfair advantage . avid users of msn messenger and other instant messaging services that were popular before facebook and twitter will remember the ` away ' message . and years after it was popular , facebook is bringing back short updates in a new form -- the ` sidebar status ' . the feature lets users post a short message about what they are doing in a sidebar added to the social network 's mobile app , complete with an illustrative picture , but it 's currently only available to selected people for testing . facebook 's sidebar status feature -lrb- pictured -rrb- will let users post a short message about what they are doing in a sidebar added to the social network 's mobile app , complete with an illustrative picture . the sidebar can be accessed by swiping right on the screen and brings up a user 's most messaged friends . a facebook spokesman told mailonline : ` millions of people already use the sidebar to quickly find and contact their friends . ` we 're testing new features in this space that let you and your friends stay up to date on all the things that make up your day . ' the sidebar can be accessed by swiping right on the screen -lrb- news feed pictured left -rrb- and brings up a user 's most messaged friends . here , they can see short updates such as ` making blueberry scones at home ' and ` watching the game at home ' -lrb- right -rrb- . facebook has started collecting information about the other websites users visit , the links they click on and their searches . now those complaints have got a whole lot louder after the presenter and west end star topped the leader board with an impressive score of 32 out of 40 . miss van outen , 38 , flaunted her pedigree dancing a jive with partner james jordan on saturday night , and executed a perfect cartwheel , despite suffering whiplash in training . scroll down to watch a video . fabulous ! denise van outen and james jordan topped the scoreboard following an impressive jive . but viewers were unimpressed and vented their frustration on social networking site twitter . fashion journalist hilary alexander alluded to miss van outen 's spells in musicals chicago and legally blonde . she said : ` fantastic jive from james and denise -- and so it should be ! she 's had plenty of west end experience . ' another dance together as the other contestants joined them on the floor . a bbc spokesman defended miss van outen , saying that while her showbiz career has involved stage performances , she has never had ballroom or latin dancing training . the comparison of the old ` away ' messages has been drawn because of the small square images and the fact they will be sent to only close friends , despite the fact that we are rarely away from phones and computers now-a-days . for many people , facebook 's main news feed hosts information from a large number of contacts and brands as well as friends , and the social network has heard from its users that people want a place to see and share smaller updates too . the idea is that the sidebar is a quick way to keep friends in the loop of what a user is doing and vice versa . users can choose from an array of small pictures , such as a bicycle or coffee cup , for example , to go with their status -lrb- pictured left -rrb- and add a location tag -lrb- pictured right -rrb- . meanwhile strictly beat its itv rival the x factor on saturday night in the ratings war , winning an average audience of 9.9 million viewers , while x factor notched up 8.8 million . the last dance : johnny ball and iveta lukosiute were the first pair to be voted off the show .
 The text is about Judy Murray's waist, her son Andy's wedding, and Facebook's new feature. It also mentions that Facebook has started collecting information from other websites, which users can view in their sidebars. Additionally, it talks about how Facebook will be bringing back short updates, allowing users to post quick messages.