by . by . danny penman . published : . 17:00 est , 2 november 2013 . by . | . updated : . 17:00 est , 2 november 2013 . nothing creates more stress than when you feel trapped by illness . negative thoughts and worries leave you burnt-out and create tension in the body , aggravating illnesses and injuries . bolton wanderers defender marc tierney is poised to announce his retirement on thursday . the 29-year-old left-back fractured his ankle playing against yeovil in september 2013 and following a series of operations and advice from specialists in america he has been forced to cut short his career . tierney , who joined bolton from norwich , was set for a call up to the republic of ireland squad prior to his injury . bolton defender marc tierney has been forced to take early retirement following a long-term ankle injury . tierney started his career at oldham athletic in 2003 , rising through the ranks at the club 's academy and making 44 appearances for the first-team , before a switch to shrewsbury town four years later . daily mail reporter . published : . 11:18 est , 20 july 2012 . stress dampens the immune system and shuts down the body 's self-repair mechanisms . yet while it 's impossible to prevent stress arising , mindfulness can teach you how to deal with it . after practice , you realise that stress -lrb- like pain -rrb- is a ` message ' that melts away once it 's ` delivered ' or felt with full mindful awareness . when this occurs , happiness and peace fill the void . after practice , you realise that stress -lrb- like pain -rrb- is a ` message ' that melts away once it 's ` delivered ' such contentment boosts the immune system , restarts repair mechanisms and improves quality of life . this week 's meditation is the tension release , the final of three exercises taken from my book mindfulness for health : a practical guide to relieving pain , reducing stress and restoring wellbeing -lrb- piatkus -rrb- . | . the aim is to move your awareness around the body , paying attention to areas of tension , and then to gently breathe ` into ' them . follow the instructions below or download an audio track at franticworld.com/mailonsunday . updated : . 11:47 est , 20 july 2012 . the newsroom 's jeff daniels has giving a stinging assessment of america 's attitude to important current affairs . the 57-year-old actor plays the anchorman in the new hbo aaron sorkin drama series . he told cbs news today : ' i think there are many -lsb- messages on the . show . -rsb- however , one of them , specific to that , is that i do n't think . we 're informed anymore as a country . ' uninformed : actor jeff daniels thinks the american electorate need to pay more attention to the news . ' i think we have the attention span of a . gnat . you know , with cell phones and twitter ... . we do n't know as much . as we need to know . ' the controversial show , dubbed a ` lefty gas-cloud ' by fox news , has been a lightning rod for conservative critics since it debuted june 24 . rob waugh . updated : . he continued : ` especially in a presidential election , when there 's a lot more marketing of political candidates going on than actual stances on issues , it seems . ' i think the american electorate should work a little harder at getting informed . that includes hearing , truly listening , to what the other side is saying . whether you 're left or right ... start paying attention . ' all star cast : the show also stars big names from film and television . the series , which chronicles the behind-the-scenes events at the fictional atlantis cable news channel , also stars sam waterston and british actors emily mortimer and dev patel . daniels , who has starred in cult films like terms of endearment , something wild and dumb and dumber , plays news anchor will mcavoy who rejects the industry 's ratings-driven norms to reclaim journalism . despite fair ratings , the show has been labelled a flop by critics leading to show creator sorkin has reportedly fired the entirety of the show 's writing staff last week in anticipation of season two . he spent another four years at shrewsbury , with one of those a loan spell at colchester united . he then moved to colchester permanently before signing for norwich in 2010 , where he was part of the canaries side that won promotion to the premier league . after being released from carrow road , tierney had established himself as bolton 's first-choice left-back . tierney -lrb- left -rrb- , during his norwich days , tracks everton 's attacking midfielder royston drenthe -lrb- right -rrb- . 09:15 est , 7 february 2012 . an ocean mapping expedition has found four sea floor ` bridges ' across the deepest place on earth , the 1,500-mile long , 6.8 mile deep mariana trench in the western pacific ocean near guam . some of the ` sea mounts ' are 2,500 metres tall , and form bridges across the trench as one tectonic plate is pulled under another . using a multibeam echo sounder , scientists also measured earth 's deepest point , challenger deep more precisely than ever before . the researchers used a ship armed with state-of-the-art echo sounders to create a 3d ` map ' of the world 's deepest point . the ` bridges ' across the trench are created when one tectonic plate is pulled underneath another , ` scraping ' mountains into the form of bridges across the trench . mapping the entire mariana trench with shipboard scanners from august until october 2010 , the researchers discovered four bridges spanning the trench . the bridges rise as high as 2,500 meters above its floor . while satellite images had suggested the trench might be spanned by one such ridge , gardner says the mapping mission confirmed the existence of four such features . lightening rod : the show has been heavily criticised since it debuted . but in a may interview with vanity fair , sorkin admitted that his eight-person writing staff did n't actually do much writing in the first season . ' i create these shows so that i can write them , ' he said . ` i 'm not an empire builder . i 'm not interested in just producing . all i want to do is write . i came up as a playwright - writing is something you do by yourself in a room ' ` that said , i could n't possibly write the show without that room full of people . i go in there , and we kick around ideas . i 'm writing about all kinds of things i do n't know anything about . so they do research for me . ' dumbing down : daniels also starred in cult movie dumb and dumber . ` that got me excited , ' he says . the ridges are being formed as the 180-million-year-old pacific and far younger philippine tectonic plates collide . because the ocean 's crust cools as it ages , ` the pacific crust is much , much older , so it 's diving underneath the philippine plate , ' gardner says . as seamounts on the pacific plate are pulled beneath the philippine plate - ` subduction ' - they are compacted against the wall of the trench , forming these ridges . gardner suspects that the bridges are . related to earthquake subduction zones , such as the one that caused the . march 2011 earthquake in japan . the researchers scanned 400,000 square kilometres of the trench . the arrow shows the area where the bridges were found . ` it 's incredibly complex geology . these seamounts are getting jammed up against the plate , ' gardner says . the expedition also yielded the most precise measurement yet of challenger deep , the trench 's -lrb- and the earth 's -rrb- deepest point , finding it to be 10,994 meters deep , plus or minus 40 meters . calculated from thousands of depth soundings as well as detailed analysis of how the how the water can alter the echo sounding signals , the new measurement is similar to other claims of the challenger deep 's depth , some of which are deeper . ` when you 're dealing with something that 's 11 kilometers deep , you have to deal with inherent uncertainties in the system , ' says gardner , noting that challenger deep is deeper than mount everest is high.multibeam echo sounders measure depth by sending sound energy to the ocean floor then analyzing the returning signal . mounted beneath a ship , the instruments produce a fan-shaped swath of coverage of the seafloor . the resolution of the resulting images , at one pixel to every 100 meters , is far more precise than other earlier measurement systems . hydrographers and ocean mappers such as armstrong and gardner describe the process of mapping an area as like ` mowing the lawn , ' making overlapping tracks over the area in question .
bridges formed by tectonic plates being pulled under one another . mountains up to 2,500 metres high . measurement of earth 's deepest point , the 10,994 metre challenger deep .
once it 's ` delivered ' or felt with full mindful awareness . when this occurs , happiness and peace fill the void . after practice , you realise that stress -lrb- like pain -rrb- is a ` message ' that melts away once it 's ` delivered ' such contentment boosts the immune system , restarts repair mechanisms and improves quality of life . this week 's meditation is the tension release , the final of three exercises taken from my book mindfulness for health : a practical guide to relieving pain , reducing stress and restoring wellbeing -lrb- piatkus -rrb- . | . the aim is to move your awareness around the body , paying attention to areas of tension , and then to gently breathe ` into ' them . follow the instructions below or download an audio track at franticworld.com/mailonsunday . updated : . 11:47 est , 20 july 2012 . the newsroom 's jeff daniels has giving a stinging assessment of america 's attitude to important current affairs . the 57-year-old actor plays the anchorman in the new hbo aaron sorkin drama series . he told cbs news today : ' i think there are many -lsb- messages on the . show . -rsb- however , one of them , specific to that , is that i do n't think . we 're informed anymore as a country . ' uninformed : actor jeff daniels thinks the american electorate need to pay more attention to the news . ' i think two . he spent another four years at shrewsbury , with one of those a loan spell at colchester united . he then moved to colchester permanently before signing for norwich in 2010 , where he was part of the canaries side that won promotion to the premier league . after being released from carrow road , tierney had established himself as bolton 's first-choice left-back . tierney -lrb- left -rrb- , during his norwich days , tracks everton 's attacking midfielder royston drenthe -lrb- right -rrb- . 09:15 est , 7 february 2012 . an ocean mapping expedition has found four sea floor ` bridges ' across the deepest place on earth , the 1,500-mile long , 6.8 mile deep mariana trench in the western pacific ocean near guam . some of the ` sea mounts ' are 2,500 metres tall , and form bridges across the trench as one tectonic plate is pulled under another . using a multibeam echo sounder , scientists also measured earth 's deepest point , challenger deep more precisely than ever before . the researchers used a ship armed with state-of-the-art echo sounders to create a 3d ` map ' of the world 's deepest point . the ` bridges ' across the trench are created when one tectonic plate is pulled underneath another , ` scraping ' mountains into the form of bridges across the trench . mapping the entire mariana trench with shipboard scanners from august until october 2010 , the researchers discovered four bridges spanning the trench . the bridges rise as high as 2,500 meters above its floor . while satellite images had suggested the trench might be spanned by one such ridge , gardner says the mapping mission confirmed the existence of four such features . lightening rod : the show has been heavily criticised since it debuted . but in a may interview with vanity fair , sorkin admitted that his eight-person writing staff did n't actually do much writing in the first season . ' i create these shows so that i can write them , ' he said . ` i 'm not an empire builder . i 'm not interested in just producing . all i want to do is write . i came up as a playwright - writing is something you do by yourself in a room ' ` that said , i could n't possibly write the show without that room full of people . i go in there , and we kick around ideas . i 'm writing about all kinds of things i do n't know anything about . so they do research for me . ' dumbing down : daniels also starred in cult movie dumb and dumber . ` that got me excited , ' he says . the ridges are being formed as the 180-million-year-old pacific and far younger philippine tectonic plates collide . because the ocean 's crust cools as it ages , ` the pacific crust is much , much older , so it 's diving instruments produce a fan-shaped swath of coverage of the seafloor . the resolution of the resulting images , at one pixel to every 100 meters , is far more precise than other earlier measurement systems . hydrographers and ocean mappers such as armstrong and gardner describe the process of mapping an area as like ` mowing the lawn , ' making overlapping tracks over the area in question .
ireland squad prior to his injury . bolton defender marc tierney has been forced to take early retirement following a long-term ankle injury . tierney started his career at oldham athletic in 2003 , rising through the ranks at the club 's academy and making 44 appearances for the first-team , before a switch to shrewsbury town four years later . daily mail reporter . published : . 11:18 est , 20 july 2012 . stress dampens the immune system and shuts down the body 's self-repair mechanisms . yet while it 's impossible to prevent stress arising , mindfulness can teach you how to deal with it . after practice , you realise that stress -lrb- like pain -rrb- is a ` message ' that melts away once it 's ` delivered ' or felt with full mindful awareness . when this occurs , happiness and peace fill the void . after practice , you realise that stress -lrb- like pain -rrb- is a ` message ' that melts away once it 's ` delivered ' such contentment boosts the immune system , restarts repair mechanisms and improves quality of life . this week 's meditation is the tension release , the final of three exercises taken from my book mindfulness for health : a practical guide to relieving pain , reducing stress and restoring wellbeing -lrb- piatkus -rrb- . | . the aim is to move your awareness around the body , paying attention to areas of tension , and then to gently breathe near guam . some of the ` sea mounts ' are 2,500 metres tall , and form bridges across the trench as one tectonic plate is pulled under another . using a multibeam echo sounder , scientists also measured earth 's deepest point , challenger deep more precisely than ever before . the researchers used a ship armed with state-of-the-art echo sounders to create a 3d ` map ' of the world 's deepest point . the ` bridges ' across the trench are created when one tectonic plate is pulled underneath another , ` scraping ' mountains into the form of bridges across the trench . mapping the entire mariana trench with shipboard scanners from august until october 2010 , the researchers discovered four bridges spanning the trench . the bridges rise as high as 2,500 meters above its floor . while satellite images had suggested the trench might be spanned by one such ridge , gardner says the mapping mission confirmed the existence of four such features . lightening rod : the show has been heavily criticised since it debuted . but in a may interview with vanity fair , sorkin admitted that his eight-person writing staff did n't actually do much writing in the first season . ' i create these shows so that i can write them , ' he said . ` i 'm not an empire builder . i 'm not interested in just producing . all i want to do is write . i came up as a playwright - writing is something you do by yourself in a room ' ` that said , i could n't possibly write the show without that room full of people . i go in there , and we kick around ideas . i 'm writing about all kinds of things i do n't know anything about . so they do research for me . ' dumbing down : daniels also starred in cult movie dumb and dumber . ` that got me excited , ' he says . the ridges are being formed as the 180-million-year-old pacific and far younger philippine tectonic plates collide . because the ocean 's crust cools as it ages , ` the pacific crust is much , much older , so it 's diving underneath the philippine plate , ' gardner says . as seamounts on the pacific plate are pulled beneath the philippine plate - ` subduction ' - they are compacted against the wall of the trench , forming these ridges . gardner suspects that the bridges are . related to earthquake subduction zones , such as the one that caused the . march 2011 earthquake in japan . the researchers scanned 400,000 square kilometres of the trench . the arrow shows the area where the bridges were found . ` it 's incredibly complex geology . these seamounts are getting jammed up against the plate , ' gardner says . the expedition also yielded the most precise measurement yet of challenger deep , the trench 's -lrb- and the earth 's -rrb- deepest point , finding it to be 10,994 meters deep , plus or minus 40 meters . calculated from thousands of depth soundings as well as detailed analysis of how the how the water can alter the echo sounding signals , the new measurement is similar to other claims of the challenger deep 's depth , some of which are deeper . ` when you 're dealing with something that 's 11 kilometers deep , you have to deal with inherent uncertainties in the system , ' says gardner , noting that challenger deep is deeper than mount everest is high.multibeam echo sounders measure depth by sending sound energy to the ocean floor then analyzing the returning signal . mounted beneath a ship , the instruments produce a fan-shaped swath of coverage of the seafloor . the resolution of the resulting images , at one pixel to every 100 meters , is far more precise than other earlier measurement systems . hydrographers and ocean mappers such as armstrong and gardner describe the process of mapping an area as like ` mowing the lawn , ' making overlapping tracks over the area in question .
by. by. danny penman. published :. 17:00 est, 2 november. by. |. updated :. 17:00 est, 2 november. nothing creates when feel trapped illness. negative thoughts worries leave burnt- create tension, aggravating illnesses injuries bolton wanderers defender marc tierney is poised announce on thursday. the 29 left fractured yeovil september following operations and advice specialists america forced cut short. tierney, who joined bolton from norwich set the republic ireland squad prior his injury bolton defender marc tierney forced take early retirement. tierney started oldham athletic in 2003, rising making 44 appearances, a switch shrewsbury town four daily mail reporter. published :. 11:18 est, 20 july. stress dampens shuts. yet while 's impossible prevent stress arising, mindfulness teach after practice, you realise that stress -lrb- like pain a ` message melts once ` delivered or felt with full mindful awareness when this occurs, happiness peace fill. after practice, you realise that stress -lrb- like pain a ` message melts once ` delivered such contentment boosts, restarts repair mechanisms this week 's meditation the tension release, final of three exercises taken my book mindfulness for health : a practical guide relieving pain reducing restoring wellbeing -lrb- piatkus -rrb-. |. the aim move your awareness, paying areas tension then to gently breathe ` into ' them follow the instructions or an audio track at franticworld.com/mailonsunday. updated :. 11:47 est, 20 july. the newsroom 's jeff daniels has giving america 's attitude important current affairs. the 57-year-old actor plays the anchorman the new hbo aaron sorkin drama series. he told cbs news today : i there many -lsb- messages. show. -rsb- however, one, specific that that i do n't think. we 're informed anymore as. ' uninformed : actor jeff daniels thinks the american electorate need pay. ' i think the attention span a. gnat. you, with cell phones twitter... . we do n't as. as we need know. ' the controversial show, dubbed a ` lefty gas-cloud fox news conservative critics since debuted june 24 rob waugh. updated :. he continued : ` especially a presidential election when 's a lot more marketing of political candidates going actual stances seems. ' i think the american electorate work a at informed. that includes hearing, truly listening to what whether 're left... start paying. ' all star cast : the show also big names film. the series, behind events at the fictional atlantis cable news channel also sam waterston british actors emily mortimer and dev patel daniels, who starred cult films terms something wild dumb dumber plays news anchor will mcavoy who rejects the industry 's ratings-driven norms reclaim journalism. despite fair ratings, labelled leading show creator sorkin has reportedly fired the entirety last in anticipation season he spent another four years shrewsbury, with one those a loan spell colchester united. he then moved colchester permanently before signing norwich, the canaries side. after being released carrow road, tierney had established bolton 's first-choice left-back tierney -lrb- left, during his norwich days, tracks everton attacking midfielder royston drenthe. 09:15 est, 7 february. an ocean mapping expedition has four sea floor ` bridges across the deepest place,, mariana near guam some the ` sea mounts 2,500 metres, form bridges the trench as is pulled under another using a multibeam echo sounder, scientists also measured earth 's deepest point, challenger deep more precisely the researchers used a ship armed state echo sounders a 3d ` map the world 's deepest point. the ` bridges across the trench are created pulled underneath, ` scraping mountains into the form bridges across mapping the entire mariana trench shipboard scanners from august until october 2010, the researchers discovered four bridges. the bridges rise as high meters its floor. while satellite images had suggested the trench spanned one such ridge, gardner says the mapping mission confirmed four such features lightening : the show has heavily criticised since. but in may interview vanity fair, sorkin admitted his eight-person writing staff did n't actually in. ' i create these shows write, he ` i 'm an empire builder. i ' interested just producing. all i write. i came as a playwright - writing is by in ' ` that said, could n't possibly the show that room full. i go in there, we kick around ideas. i ' writing all kinds i do n't anything. so they do research. ' dumbing : daniels also starred cult movie dumb and dumber. ` that got excited, ' he the ridges being formed as and far younger philippine tectonic plates collide. because the ocean 's crust cools as ages, ` the pacific crust much, much older so diving underneath the philippine plate ' gardner says as seamounts on the pacific plate are pulled beneath the philippine plate - ` subduction they compacted against, forming these ridges gardner suspects the bridges. related to earthquake subduction zones, such. march 2011 earthquake japan. the researchers scanned the trench. the arrow shows the bridges found. ` it incredibly complex geology. these seamounts getting jammed against the plate, ' gardner says the expedition also yielded the most precise measurement challenger deep, trench 's -lrb- finding 10,994 plus or 40. calculated thousands depth soundings as detailed analysis how how the water can alter the echo sounding signals, the new measurement similar other claims the challenger deep 's depth, some deeper. ` when 're dealing something 11 kilometers deep, deal inherent uncertainties, ' says gardner, noting challenger deep deeper mount everest is high.multibeam echo sounders measure sending sound energy the ocean floor then analyzing the returning signal mounted beneath a ship, the instruments produce a fan-shaped swath coverage the resolution the resulting images, at one pixel to every 100 meters far other earlier measurement systems hydrographers and ocean mappers such armstrong gardner describe mapping like ` mowing, ' making overlapping tracks over in question.
two . he spent another four years at shrewsbury , with one of those a loan spell at colchester united . he then moved to colchester permanently before signing for norwich in 2010 , where he was part of the canaries side that won promotion to the premier league . after being released from carrow road , tierney had established himself as bolton 's first-choice left-back . tierney -lrb- left -rrb- , during his norwich days , tracks everton 's attacking midfielder royston drenthe -lrb- right -rrb- . 09:15 est , 7 february 2012 . an ocean mapping expedition has found four sea floor ` bridges ' across the deepest place on earth , the 1,500-mile long , 6.8 mile deep mariana trench in the western pacific ocean near guam . some of the ` sea mounts ' are 2,500 metres tall , and form bridges across the trench as one tectonic plate is pulled under another . using a multibeam echo sounder , scientists also measured earth 's deepest point , challenger deep more precisely than ever before . the researchers used a ship armed with state-of-the-art echo sounders to create a 3d ` map ' of the world 's deepest point . the ` bridges ' across the trench are created when one tectonic plate is pulled underneath another , ` scraping ' mountains into the form of bridges across the trench . mapping the entire mariana trench with shipboard scanners from august until october 2010 , the researchers discovered four bridges spanning the trench . the bridges rise as high as 2,500 meters above its floor . while satellite images had suggested the trench might be spanned by one such ridge , gardner says the mapping mission confirmed the existence of four such features . lightening rod : the show has been heavily criticised since it debuted . but in a may interview with vanity fair , sorkin admitted that his eight-person writing staff did n't actually do much writing in the first season . ' i create these shows so that i can write them , ' he said . ` i 'm not an empire builder . i 'm not interested in just producing . all i want to do is write . i came up as a playwright - writing is something you do by yourself in a room ' ` that said , i could n't possibly write the show without that room full of people . i go in there , and we kick around ideas . i 'm writing about all kinds of things i do n't know anything about . so they do research for me . ' dumbing down : daniels also starred in cult movie dumb and dumber . ` that got me excited , ' he says . the ridges are being formed as the 180-million-year-old pacific and far younger philippine tectonic plates collide . because the ocean 's crust cools as it ages , ` the pacific crust is much , much older , so it 's diving instruments produce a fan-shaped swath of coverage of the seafloor . the resolution of the resulting images , at one pixel to every 100 meters , is far more precise than other earlier measurement systems . hydrographers and ocean mappers such as armstrong and gardner describe the process of mapping an area as like ` mowing the lawn , ' making overlapping tracks over the area in question .
 The text describes the career of a footballer named Tierney, who played for several clubs including Shrewsbury and Colchester United. He was part of the Canaries side that won promotion to the Premier League in 2010. After being released from Carrow Road, he established himself as Bolton's first-choice left-back. During his Norwich days, tracks were everton's attacking midfielder Roy Stoen, and during his Colchester days, he had an ocean mapping expedition that found four sea floor bridges across the deepest point on earth, with some mounts reaching 2500 meters tall. The research used a multi-beam echo sounder to create a 3D map of the world's deepest point.