Miyar Gyaɗa
Miyar gyaɗa miya ce da ake yi da gyaɗa, sau da yawa tare da wasu sinadarai iri-iri. Babban abincin Afrika ne amma kuma ana ci a Gabashin Asiya ( Taiwan ), Amurka (yafi a Virginia )   da sauran yankuna na duniya. Har ila yau, ya zama ruwan dare a wasu yankuna, kamar Argentina arewa maso yamma,   Bolivia  da Peru,  inda a wasu lokuta ana iya ba da shi da naman kashi da ɗan gajeren taliya ko soya. A Ghana ana yawan cin ta da fufu ko omo tuo kuma yana da zafi sosai .  Miyar gyaɗa  ita ce miya ta al’ummar Benin (Edo) a Najeriya kuma ana cin ta da dawa. Wasu daga cikin mahimman abubuwan da ake amfani da su wajen yin ta sune Piper guineense ( iri uziza ) da Vernonia amygdalina (ganye mai ɗaci).  

Ana shirya ta ne daga gyaɗa wadda aka niƙa ta zama manna,  yawanci ana kiranta da man gyaɗa. Ana cin miyar gyaɗa da fufu, banku, kenkey da sauransu.  Abinci ne da 'yan Ghana da mutanen wasu ƙasashen Afirka ke cinye wa, kamar a Saliyo. Jama'ar Ghana sun fi saninsa da yaren Akan mai suna Nkatenkwan.

Hotuna

Yanda Ake Miyar Gyada 
MIYAR  GYADA       

Abubuwan bukata                                  1. gyada

2. attaruhu

3. tattasae

4. Maggi.            

5. Albasa     

6. Spices 

7. Mai

                                 zaki sami gyadarki ki daka ya yi laushi ko a markada kamar zaki kuli-kuli sae ki daka attaruhu,tattasai,Al basa sae ki soya  da dan mai  idan ya soyu sae ki xuba ruwa da maggi,onga,curry,idan za tafasa sae a xuba wannan gyadar a ciki su yita dahuwa,idan ya dahu xaki ga mai fito a samansa sae ki sauke.zaki iya ci da danwake dan allah 6tr ki gwada nasan xaki bani labari a ci dadi lapia banda rowa

Duba kuma 

 Gyada stew
 Miyan dabino
 Jerin kayan abinci na gyada
 Jerin miya

Manazarta

Hanyoyin haɗi na waje 

 Miyan gyada na Ghana - girke-girke
 Miyar gyada ta Najeriya - girke-girke

Abinci
Miya
Gyada