Vitamin C
Vitamin C, wanda kuma aka sani da ascorbic acid da ascorbate, bitamin ne da ake samu a cikin abinci daban-daban kuma ana sayar da su azaman kari na abinci .  Ana amfani da shi don rigakafi da kuma maganin scurvy .  Vitamin C shine muhimmin sinadari mai mahimmanci wanda ke da hannu wajen gyaran nama da kuma samar da enzymatic na wasu neurotransmitters .   Ana buƙatar don aiki na enzymes da yawa kuma yana da mahimmanci ga aikin tsarin rigakafi .   Hakanan yana aiki azaman antioxidant . 

Akwai wasu shaidun cewa yin amfani da kari na yau da kullum na iya rage tsawon lokacin sanyi na kowa, amma ba ya bayyana don hana kamuwa da cuta.    Ba a sani ba ko kari zai shafi haɗarin ciwon daji, cututtukan zuciya, ko ciwon hauka .   Ana iya ɗauka ta baki ko kuma ta hanyar allura. 

Vitamin C gabaɗaya yana jurewa da kyau.  Yawan allurai na iya haifar da rashin jin daɗi na ciki, ciwon kai, matsalar  barci, da kuma fitar da fata.   Yawan allurai na yau da kullun suna da lafiya yayin daukar ciki .  Cibiyar Magunguna ta Amurka ta ba da shawarar hana shan manyan allurai. 

An gano Vitamin C a cikin 1912, wanda aka keɓe a cikin shekarar 1928, kuma a cikin shekarar 1933, shine bitamin na farko da aka samar da sinadarai .  Yana cikin jerin Mahimman Magunguna na Hukumar Lafiya ta Duniya .  Ana samun Vitamin C azaman magani na gama- gari mara tsada da kan-da-counter .    A wani ɓangare don gano ta, Albert Szent-Györgyi da Walter Norman Haworth an ba su lambar yabo ta Nobel ta shekarar 1937 a cikin Ilimin Halitta da Magunguna da Chemistry, bi da bi.   Abincin da ke dauke da bitamin C sun hada da 'ya'yan itatuwa citrus, kiwifruit, guava, broccoli, Brussels sprouts, barkono barkono da strawberries .  Tsawon ajiya ko dafa abinci na iya rage abun ciki na bitamin C a cikin abinci.

Manazarta