Aprapransa
Aprapransa asalinsa kayan abinci ne na Akan (kamar yadda sunan Akan yake nunawa) na mutane daga Gabas, Ashanti, Brong-Ahafo da wasu yankuna na Manyan Yankunan Accra na Ghana. Ana shirya shi da farko daga gasasshiyar garin masara (aka tom brown) da miyar dabino da wake da wake, ko kowane irin abinci a matsayin daban-daban kuma don daidaitawa tare da wasu kayan hadin daban. Abincinta ne wanda ake amfani da shi a lokuta na musamman kuma ana fargabar ɓacewa.

Aprapransa a matsayin cikakken abinci ba abinci bane wanda galibi akan sameshi akan titunan ƙasar Ghana ko ake shirya shi kowace rana a cikin gidan. Yawanci Akanwa suna yi masa aiki a lokuta na musamman kamar bikin aure, bikin suna, bikin ranar haihuwa, aikin abinci na iyali, da sauransu. Sunanta ya samo asali ne daga gaskiyar cewa cikakken abinci ne tare da miyar sa / stew ɗin da aka haɗa wanda kawai zai buƙaci shafa hannu (prapra wo nsa) don ci.

Abubuwan haɓaka da shiri 
Babban abincin shine gasashen garin masara (Tom brown) da dabino ko garin dabino. Sauran abubuwan sun hada da wake, kayan lambu irin su tumatir, albasa, barkono, ginger, ko tafarnuwa. Yana fasalta abincin teku irin su kyafaffen kifi, busasshen kifi, kifi mai gishiri ko kadoji.

Don shirya kwano, fara miyar ta tafasa ɗan dabinon, laban da ɗanɗano don cire ruwan dabino. Steam kifin/naman tare da kayan hadin na kimanin minti goma sannan a zuba ruwan dabinon a cikin tukunyar don dahuwa kamar minti 30.

Idan miyar ta dahu sosai, sai a debi garin dabinon sannan a ciro nama domin ado. Ana wanka cokalin hadawa a shirye yayin da ake nikakken garin masar-gari a hankali a cikin miyar yayin da ake zuga shi gaba daya domin hana shi dunkulewa. Ana saka ruwa idan rubutun yayi yawa.

Bayan kamar minti ashirin, sai a zuba dafaffen wake na wake a cikin romon kuma a zuga shi ya gauraya. A cikin kimanin minti goma, bayan ƙara wake dole ne a dahu sosai kuma a shirye za ayi.

Idan za a yi amfani da stew a madadin, to, an soya kayan lambun a cikin man dabino, ana ƙara abincin teku da barkono na rukuni. Ana kara ruwa da garin masara sai a kawo kwanon a tafasa. Ana dafa shi har ya dahu ya yi zafi.

Ana iya sayan gasasshiyar fulawar masara a kasuwannin Ghana ko kuma a yi ta da garin masara ta gari a cikin kwanon rufi.

Duba kuma 

 Kayan abinci na Ghana

Hanyoyin haɗin waje 

 Bidiyoo: Yadda ake shirya Aprapransa

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