Miyar Okra
Ana shirya miyan kubewa ta amfani da kwas ɗin iri mai koren da ake ci na shukar furen okra azaman sinadari na farko. Yana da launin kore. Okra yana da zamiya lokacin da aka shafa shi da yatsu. Hakanan za'a iya amfani da kwas ɗin koren iri a cikin miya da miya.

Najeriya 
A Najeriya miyar okra abinci ce, sunan tsiron ya samo asali ne daga harshen Igbo. A cikin Yarbawa, ana kiranta da obe lla.

China 
Miyar kubewa ta kasar Sin ita ce "abincin irin na kasar da aka saba yi a lokacin abincin iyali".

Indonesiya 
A cikin abincin Indonesiya ana kiran miyar okra sayur oyong, yawanci ana yin ta ne a cikin naman kaza mai tsabta tare da shinkafa vermicelli (bihun) ko kuma mung bean vermicelli (sohun), tare da yankan bakso (naman sa surimi).

Japan 
A cikin abincin Jafananci, ana amfani da okra da nagaimo azaman ƙari ko bambancin waken soya don liƙa miso.

Amurka 
A Amurka, an buga girke-girke na farko na miyan kubewa a shekarar alif dubu daya da Dari takwas da ishirin da biyu(1824)a cikin littafin The Virginia Housewife. Bayan wannan fitowar ta farko, ana yawan haɗa miya a cikin littattafan dafa abinci na Amurka. A cikin ƙarshen 1800s, ana buga girke-girke na miyan okra a cikin The New York Times. A Amurka, an shirya miya ta amfani da gwangwani gwangwani. Miyan gargajiya ce a Savannah, Jojiya da Charleston, South Carolina.

Shiri 
Yanke itacen okra zuwa sifofin da ake so kuma a ajiye a gefe. A kan zafi mai zafi, ƙara ruwa kaɗan a cikin tukunyar, ƙara kifi kifi, nama, ponmo, crayfish, barkono, gishiri, kayan yaji, iru (wake), potash a bar shi ya tafasa tsawon minti 10 zuwa 15. Ƙara ƙwanƙarar okra a cikin tukunya, motsawa kuma ba da damar tafasa don minti 5/10. Ƙara man dabino kaɗan da tururi na 'yan mintuna kaɗan.

Hotuna

Manazarta

Ci gaba da karatu 

  – Poor-Man's Okra Soup