Helen Idahosa
Helen Idahosa an haife ta ranar 22 ga watan Agusta 1972). ƴar Najeriya ce ɗaukar nauyi, wacce ta fafata a cikin nau'in + 75 kg, mai wakiltar Najeriya a gasa ta duniya.

Aikin club
Ta halarci gasar Olympics ta bazara ta 2000 a cikin taron +75 kg￼￼. Ta fafata a gasar cin kofin duniya, ta kuma fafata a gasar daukar nauyi ta duniya ta 2001.

Manyan sakamako

Manazarta

Hanyoyin haɗi na waje 

 Helen Idahosa   
 http://www.gettyimages.com/photos/helen-idahosa?excludenudity=true&sort=mostpopular&mediatype=photography&phrase=helen%20idahosa
 http://www.iwrp.net/component/cwyniki/?view=contestant&id_zawodnik=12895
Rayayyun mutane