Miyar Ugu
Miyar ugu na daya daga cikin nau’ukqn miya

Yanda ake miyar 
kayan ciki 

Nama, manja

Ganda, agushi

Stock fish

Cry fish

Ganyen ugu

Tafarnuwa 

Thyme

Maggi 

Curry

Gishiri 

Mai

A gyara ganyen ugu ki yanka qanana  ki wanki ki ajiye ki tafasa nama d kayan miyar aciki ki wanke stock fish kisa gandarki t dahu sosai ki yanka qanana k I zuba naman kayan ciki maggi gishiri curry ko kayan qamshi dakakken cry fish 2 spn ki barta t tafasa sosai sai kizuba ganyen ugu mai yawa ki rufe y tafasa zuwa 10minute sai ki sauke aci d sakwara ko tuwon shinkafa baya ma sakwara in t dawo tayi santsi

Amfanin Miyar 
Kyakkyawan Tushen Abincin Fiber. ... Yana Kula da Kwayoyin Jiki. ... Mai arziki a cikin Antioxidants. ... Yana daidaita Hormones. ... Yi Hidima azaman Wakilin Anti-Diabetic. ... Yana Inganta Samuwar Jini. ... Yana Inganta Kashi da Hakora. ... Maganin Maƙarƙashiya.