John Ampomah
John Ampomah (an haife shi a ranar 11 ga watan Yuli 1990 a Konongo) ɗan wasan Ghana ne wanda ya kware a wasan jefa mashi.  A halin yanzu yana nan halartar Jami'ar Jihar Tennessee ta Tsakiya kuma yana cikin ƙungiyar University's track and field team. 

Ampomah ya wakilci Ghana a gasar bazara ta shekarar 2016 a Rio de Janeiro, Brazil.  Shi ne kyaftin din tawagar Ghana a Rio.

Sana'a 
Ampomah ya zo wurin ne a shekara ta 2012, inda ya lalata tarihin shekaru 19 na kasa da jefar da ya kai mita 69.00 a watan Maris na 2012 a Tamale, kafin ya kara bajinta sau biyu a gasar cin kofin Afrika, inda ya ci azurfa, da kuma 2012 rlg. Grand Prix inda ya jefa 73.69m. Yayin da yake koyarwa a Kwalejin Wiley, Ampomah ya kafa wani rikodin mashin na ƙasa bayan samun nasarar 74.42m akan tsarinsa na lashe kambun mashi a Gasar Cin Kofin Ƙasa ta Amurka ta NAIA ta 2014. Wannan ya rufe alamar da ta gabata na 74.35m wanda ya kafa a Gayyatar Jim Mize a ranar 22 ga watan Maris 2014. A ranar 4 ga Afrilu 2015 ya sake karya tarihin kasa, inda ya jefa 76.50m don lashe fafatawa a fili ta uku a Auburn-Alabama. Sabon mutumin da Ampomah ya zaba ya maye gurbin yanayin da ya wuce na mita 75.99, wanda ya kafa a gasar cin kofin Afrika ta CAA a watan Agusta, 2015 inda ya zama na biyar da babba. Daga baya a cikin watan, John ya jefa 81.55m don inganta tarihinsa na kasa da mita 5 da 5 centimeters. A cikin zane na Sergey Bubka, wannan shine rikodin na takwas na ƙasa tun lokacin da aka bayyana shi a cikin shekarar 2012.

Ya ci lambar yabo ta azurfa a wasannin Afirka na 2015 da kuma gasar cin kofin Afirka na 2012. Ya kuma ci lambar azurfa a gasar cin kofin Afrika da aka yi a Durban a shekarar 2016. Mafi kyawun sa a cikin gasar shine mita 83.09 da aka saita a Soga-Nana Memorial, Cape Coast, Ghana. Wannan shine tarihin kasa a halin yanzu.  Ampomah ya karya tarihin mashi din da ba a taba ganin irinsa ba har sau goma tun shekarar 2012 lokacin da ya shigo fagen wasan kasar.

Rikodin gasa

Mafi kyawun yanayi ta shekara 

 2012-70.65
 2014 - 75.99
 2015 - 82.94
 2016 - 83.09 NR

Kyauta 
SWAG Namiji: 2012, 2015  

'Yan wasan Ghana-Ethiopian Airlines 2015

Manazarta 

Rayayyun mutane
Haihuwan 1990