Rake
Rake dai wani abu ne da ake shuka shi domin asha shi ko a yi wani abun sha da shi. Rake dai noma shi ake yi a guri mai laima a gona, kuma yana daukar kusan shekara daya zuwa biyu a gona kafin a cire shi, tun kafin zuwan mirkire-kirkire ana amfani da rake sosai har zuwa yanzun nan da ake yin wadansu abubuwa na zamani da shi.

Amfanin rake
Rake dai yana da matukar amfani game da lafiyar jikin mutum domin masana sun yi bincike sun gano cewa rake yana da amfani a jikin mutum sosai. Sugar rake an san shi a ilimance da Saccharum officinarum daga dangin Poaceae. An hadaka shi a cikin yankuna masu zafi da na wurare masu sanyi. Ya ci gaba sosai a Indiya bayan Brazil. Sukari shine mafi girman tsada a duniya ta adadin tsararraki, tare da ton biliyan 1.8. Akwai nau'ikan rake wadanda ke hadaka kusan shekara a yankuna da yawa na Indiya. Matsakaicin rake yana hadaka a cikin Maharashtra, Andhra Pradesh, Tamil Nadu, Karnataka, Gujarat, Madhya Pradesh, Goa, Pondicherry, da Kerala.

Fa'idojin Rake 
Kadan daga cikin amfanin rake sun hada da: 

 Karfafa Yanayi: Sigari a cikin rake jiki yana rike da shi yadda ya kamata kuma wannan yana haifar da bambanci sabunta matakan sukari. Mai kuzarin lokaci ne.
 Kula da ma'aunin electrolyte da Kasancewar alkaline a yanayi, ruwan sukari yana taimakawa wajen kiyaye ma'aunin electrolyte a jikinmu.
 Mawadaci a cikin ma'adanai Ruwan rake yana da fa'idodi masu yawa. Ya kunshi nau'i na calcium, magnesium, potassium, press, da manganese.
 Sugarin Rake Yana Taimakawa narkewan abinci. Yin amfani da ruwan sukari yana taimakawa wajen kiyaye tsarin narkewar abinci. Potassium yana taimakawa wajen kula da tsarin, rigakafin cututtukan ciki, da kuma maganin makarkashiya.
 Yana da fa'ida a cikin gurbatawa da rashin lafiya Ruwan rake yana da amfani ga tsarin da ke da alaqa da ciki kuma yana haifar da bambanci don kawar da cututtukan ciki. Ya haɗa da tasirin diuretic kuma yana taimakawa cikin guje wa cututtuka.

Abubuwan da ake yi da rake
1. Sikari
2. Suga rawar doki
Da dai sauran su

Manazarta