Wainar Hatsi


Wainar Hatsi
Wainar Hatsi ko gero abinci ne wanda ake sarrafa shi da hatsi, abincin al'ummar Hausawa ne mai tarihi kuma yana daga na'ukan abinci masu inganci da lafiya da kuma dadi kwarai ana cin waina ne da yaji (tashhi) ko miya sannan a hada da kunu mai zafi.

Kayan Hadi

Gero gwangwani
Karkashi babban cokali
Kanwa (Ungurnu)
Kulikuli
Albasa
Mai
Sukari Karamin cokali

Yadda ake Hadawa

Wainar gero Gero za'a surfa sai a wanke a markada kada acika ruwa idan ankawo Sai a jujjuya asa arana abarshi za'a iya yanka albasa aciki Sai a wanke tabdarki a dora a wuta a zuba mai..kullin a saka karkashe a jika kanwa a saka sai a zuba sukari da gishiri kadan a bubbuga Sai a soya atanda… asaka ishashen mai… Baasaka yeast kanwa ake sawa.. Saka karkashe dolene… Dole Sai an surfa.

Amfani a Jiki
1. Hatsi na kunshe da sinadarin calcium, copper,iron,magnesium,manganese,selenium,potassium,pantothetic,folate, folic acid, da sauransu.
2. Gero na samar da karfin kashin jiki dana hakora
3. Hatsi na rage tumbi da kiba ga masu jiki
4. Hatsi na dai-daita sinadarin cholestrol wadanda yawansu a jiki kan haifar da cututtuka ga zuciya.
5. Hatsi na wanke wasu sinadarai masu suna pantothetic acid da kuercetin dake jare jiki daga kamuwa da cancer.
6. Gero na wanke wasu sinadarai dake gurbata ciki, sabil da sinadarin da yake dauke da shi mai suna kuercetin da ke taimakon koda da hanta yin aiki yanda ya dace kuma yana wanke su daga wasu cututtuka.

Manazarta