Yes thanks! Argentinean 42 celsius summer is my sauna rn haha. I am on 0 fiber rn but carrot salad has been tremendous for me when I had it, shroomies too, when I heal enough. Will look into antibiotics but I was bombarded with them as a baby because I was always sick so I fear them a bit. Time is so slow when it comes to skin, one trigger and its a whole month of breakouts that don't go away so you become suspicious of everything you do although you aren't triggering it actively... thank yuuu!!!!!!