1️⃣ Lift Heavy &amp; Sprint 🏋️‍♂️💥

✅ Strength Training – Compound lifts like squats, deadlifts, and bench press spike testosterone naturally.
✅ HIIT Workouts – Short bursts of max effort boost T &amp; burn fat faster.
✅ Aim for 3-4 intense sessions per week!

#Testosterone #Fitness
#Testosterone #Fitness