The image shows a crypto market heatmap for the past week, with most coins in the red, signaling heavy losses. Top coins like BTC, ETH, and XRP are down 20-30%, while smaller altcoins like JASMY and VET are tanking 40-50%. This kind of bloodshed often points to a broader market panic—possibly triggered by macro events like a stock market dip or regulatory news. Check recent X posts for sentiment; the Fear and Greed Index is likely in "extreme fear" territory right now. Are you holding or selling?