4: You’re Sleeping Like Trash
*"You’re training hard, eating right… but sleeping only 4-5 hours a night?
Lack of sleep =
 *Increased cravings
 *Higher cortisol (stress hormone)
  *Slower fat loss
Fix:
 ✔️ 7-9 hours of QUALITY sleep
 ✔️ No screens 1 hour before bed