Mobility! I avoided it for years, thinking it was boring but knowing I should be doing it . . . Highly recommended. 🔥

#fitness #fitwomen #fitfam #exercise #mobility #stretching #flexibility #homeworkout #fitnessmotivation #workout #fitover40 #fitover50 #fitat55
#fitness #fitwomen #fitfam #exercise #mobility #stretching #flexibility #homeworkout #fitnessmotivation #workout #fitover40 #fitover50 #fitat55