Workout of the Week - Rio Jones. 💪🔥

This session is all about building strength and definition in your arms with a focused biceps and triceps workout. Expect controlled movements, steady reps, and serious gains!

#WorkoutOfTheWeek #Workout #Trainer #PT #PersonalTrainer #Gym
#WorkoutOfTheWeek #Workout #Trainer #PT #PersonalTrainer #Gym