to finish a couple of sets of hanging at the top of some close grip chins as long as poss. about 15 secs each set

#armwrestle #armwrestling #armwrestler #armwrestlingtraining #gymtok #gym #gymmotivation #lifttok #fitness #fittok #fitnessmotivation #motivation #motivational
#armwrestle #armwrestling #armwrestler #armwrestlingtraining #gymtok #gym #gymmotivation #lifttok #fitness #fittok #fitnessmotivation #motivation #motivational