Cable crunches are great, because you can add weight to them slowly. Or, start with a reverse crunch, then increase an incline bench to make it harder.

#fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy
#fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy