0ef321b9_re_Skating_Calendar_Order_Form__Positioning
[Stretch] Piriformis [Reason] • Increased power in jumping • Balances the pelvis muscularly • Decreased tension in gluteus area Example of a Skill • Increased flow on cross behinds and connecting steps • Jump takeoff steps and fly sit spins [Positioning] 
• Lying on your back with one knee bent to 90 degrees, • Place the ankle of the other leg on the knee of the bent leg. • Grasp around the thigh of the foot on the ground and gently pull your leg towards your chest. • A stretch should be felt in the gluteus area.
Skate Canada - Western Ontario Figure Skating Calendar Order Form
Positioning