ce4b6731_Lose_Weight___Fitness_Magazine__Lunch
[0] Day 1 [Breakfast] Eat a bowl of high-fiber cereal. [Snack] Munch on popcorn instead of potato chips. [Dinner] Toss sliced peppers and diced broccoli into your spaghetti sauce. [Lunch] 
Add fruit, such as kiwi, cherries or dried figs, to your salad.
How Fiber Helps You Fight Fat, Lose Weight | Fitness Magazine
Lunch