67c5ab35_Female_Sexuality___2005_Topics__Post_Text
[Topic ID] 139 [Post ID] 692 [Date & Time] 2005-10-19 07:17:24 [Post Text] 
Hello and Welcome Do you or have you in the last year taken any prescription medications? Have you had a baby or miscarriage? Do you wear jeans everyday? Are your knickers made of cotton? You dont mention your age, so I will do my best with your concerns. Firstly, wearing nylon and other material knickers can not be good for the vagina or vulva. Cotton best for everyday use. Jeans or other restrictive clothing can also have an impact on your secretions and muscles. Adequate time spent without underwear is essential for vaginal health. Sleep at night without any if this is at all possible. Also, some medications change the balance within the vagina and can have a major effect on hormones. Some foods can also have an effect. For the clitoris, leave it alone for about a month. Do not try to stimulate it. Massage in oil like sweet almond oil when you get out of the bath and when you wake up in the morning then leave it. Resist the temptation to masturbate. Include lots of green leafy vegetables in your diet. You cold be lacking in iron slightly. Fresh fish is also really good. Try to include some at least twice a week for a month. Cut down on wine, spirits and beer. In fact, if you can, stay off alchahol for one month. For your vagina, do pelvic floor excercises. Clench and hold then release. Repeat this as often as you can. It is one of those exercises that no one knows you are doing so you can do them doing other daily things. Again, massage the oil into your vulva as well when you do your clitoris and pay particular attention to your perineum area ( the area between your vagina and anus ) It feels to me like you may just need to change your diet if you have not been on any medication and cutting out alchahol can make a huge difference. You are not alone in not being able to reach orgasm. Do you fantasise? Read erotic stories. Thought provoking ones. After one month you will notice an improvement in yourself. Try to keep in mind that orgasms start in your brain. But the brain can also block them particularly if you have undergone some sort of stressful situation recently. If you try to hard, it will have a reverse reaction and you wont be able to orgasm. Try to relax. Stick with the massaging. Do not masturbate for a month but during that time read erotic fiction. Have fantasies. Day dream. It will happen naturally. An orgasm is something which can not be forced. Hope this helps Princess
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