193e1f55_The_Body___Mineral_Chart__Good_food_sources
[Mineral] Manganese [What the Mineral does] Helps bone growth and cell production. [Effects of mineral deficiency] Rarely documented but one case showed in a patient a decrease in serum cholesterol, depressed growth of hair and nails, scaly dermatitis, weight loss, reddening of his black hair and beard and impaired blood clotting. [Good food sources] 
whole grains fruit vegetables tea egg yolk
The Body - Mineral Chart
Good food sources