ce4b6731_Lose_Weight___Fitness_Magazine__Lunch
[0] Day 3 [Breakfast] Have a blueberry bran muffin instead of a bagel. [Snack] Dip baby carrots and snap peas in hummus. [Dinner] Use barley to make “pasta” salad. [Lunch] 
Eat brown rice with your Chinese takeout.
How Fiber Helps You Fight Fat, Lose Weight | Fitness Magazine
Lunch