689c1edc_Resources_in_Portland__Oregon___Why_it_Works
[If you want to say…] “I can’t take [this, you, it] anymore.” […try this instead.] “I’m feeling so frustrated right now. I’m going to take a minute to breathe and think. What are you going to do?” [Why it Works] 
You can and should let your kids know that you have real feelings too. This response lets you model healthy and helpful coping skills.
Frustrated? Try This Response Instead! » Core Parenting - Parenting Resources in Portland, Oregon.
Why it Works