15834730__and_Tai_Chi_to_Relieve_Stress__Not_For
[Type of Yoga] Hot yoga (Bikram or Moshka) [Involves] Takes place in heated rooms (more than 100 degrees Fahrenheit). Focus on stamina and purification [Best For] Intense, sweaty workout for those with higher fitness levels [Not For] 
Anyone with high blood pressure, heart conditions, or those who may react adversely to hot conditions
How to Practice Yoga & Tai Chi: Tips on Using Yoga and Tai Chi to Relieve Stress
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