7a065b89_Vitamins___Brett_Blumenthal__Benefit___Function
[Vitamin RDI] Vitamin B6 DRI: Women: 1.3 mg / 1.5 mg* Men: 1.3 mg / 1.7 mg** *Women 19-50 / Women 51+ **Men 19-50 / Men 51+ [Found in] Brewer’s yeast Carrots Chicken Eggs Fish Kidneys Peas Walnuts Wheat Germ [Benefit / Function] 
Function: Balances hormonal changes in women Assists immune system and growth of new cells Processes and metabolizes proteins, fats and carbohydrates Controls mood and behavior Vitamin B6 is needed by the body to manufacture its own B3 vitamin Balances sodium and potassium Prevention: May help with cancer immunity May assist children with learning difficulties Prevents dandruff, eczema and psoriasis
Vitamins | Brett Blumenthal
Benefit / Function