57da79eb_ealthy____Maximus_Mark_Podcast__Alternative
[Food] Cooking Oils and Butter [Instructions] Most oils when used fresh are good sources of Omega 3 and 6.It’s when they are heated and become unstable and oxidised, that they become toxic to our body.The butters and oils that I’ve listed have a high tolerance to heat, and resist oxidisation. [Alternative] 
Organic Butter, Coconut Oil, Ghee or Palm Oil
How to Make Pasta, Mashed Potato, Fritters and Tortilas… Healthy! | Maximus Mark Podcast
Alternative