ae99b1ee_To_Quit___Coping_With_Triggers__Trigger
[Coping Strategy] Change your morning coffee routine as much as possible. Use a different mug, or drink coffee in a different location than usual. Wait until you get to work to have your first cup of coffee. If you drink coffee with caffeine in it, try to reduce the amount you drink daily by half. Consuming the same level of caffeine after you quit smoking can cause symptoms such as anxiety and insomnia, which can heighten urges to smoke. [Trigger] 
Drinking Coffee
F i n i s h i n g a m e a l
D r i v i n g y o u r c a r
T a l k i n g o n t h e t e l e p h o n e
D r i n k i n g C o f f e e
T a k i n g a b r e a k f r o m w o r k
D r i n k i n g a l c o h o l
G o i n g t o p a r t i e s
A f t e r a n a r g u m e n t
A l l t r i g g e r s
Determined To Quit > Coping With Triggers
Trigger