57da79eb_ealthy____Maximus_Mark_Podcast__Alternative
[Food] Sugars [Instructions] These sugars are low GI, which means they won’t affect your blood sugar levels as much but they still should be used as a special occasion.Coconut Sugar mimics the Raw Sugar flavour and is great in Carrot or Chocolate Cakes and can be used as a 1:1 substitute. Xylitol is similar to your white sugar and can be used in for Shortbread Cookies, Sponge Cakes etc.Stevia is quite difficult to measure. I use 1 teaspoon for one cup of sugar but I have found it turns out different every time. So it may take it bit of trial and error. [Alternative] 
Coconut Sugar,Xylitol Stevia Raw Unheated Honey
How to Make Pasta, Mashed Potato, Fritters and Tortilas… Healthy! | Maximus Mark Podcast
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