3152e440__Nutritionist___Epicurious_com__Food_Group
[Why It's Good for You] Yogurt, milk, and cheese are all good sources of calcium, protein, vitamin D, and riboflavin (vitamin B2). Choose nonfat or low-fat dairy products over their whole-fat counterparts. If you are sensitive to lactose, try dairy products made of goat's or sheep's milk, both of which are more easily digested than cow's milk. [Recipes to Try] Almond Banana Smoothies Chilled Thai Squash Soup with Yogurt and Cilantro Orecchiette with Fresh Mozzarella, Grape Tomatoes, and Garlic Chives Roasted Beet and Feta Gratin with Fresh Mint Sugar Pumpkin, Feta, and Cilantro Quesadillas Blackberry, Honey and Yogurt Pops [Food Group] 
Milk & Dairy
W h o l e G r a i n s
V e g e t a b l e s
F r u i t s
M i l k & D a i r y
P r o t e i n
H e a l t h y F a t s
Good Nutrition and Health Advice from a Nutritionist | Epicurious.com
Food Group