0ef321b9_re_Skating_Calendar_Order_Form__Positioning
[Stretch] Quadratus Lumborum [Reason] • Helps to prevent pelvic muscle imbalance Example of a Skill • Increased flexibility in side bending for layover positions • Field moves [Positioning] 
For the Right side: • Stand with your feet shoulder width apart. • Let your right knee bend to allow the right hip to drop slightly. • Reach up over your head with your right arm and bend at the waist to the left. • A stretch should be felt on your right side.
Skate Canada - Western Ontario Figure Skating Calendar Order Form
Positioning