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[Message] Posted: March 28, 2011 Forgot to log a couple of WODs from last week: WOD for 2011-03-24 5x5 back squats: 135-185-225-235-235 followed by: 7 rounds for time of: 10 pull-ups 10 wall balls (20#) My time was 15:36, it was over 3 minutes from the second last finisher but I was just glad to RX it. -------------------- WOD for 2011-03-26 5 rounds for time of: 5 deadlifts at body weight & 1/2 (was supposed to do 341# but did 295# instead) 10 push-ups (chest to ground) 15 Box jumps (24") - I did 18" My time 15:15.. again, I finished quite a bit after the rest of the group.. those deadlifts took a lot out of me. [Topic] 
CROSSFIT - anyone? Training Routines
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