7a968694_t_Loss_Forum__Weight_Loss_Help__Topic
[Message] Posted: May 05, 2011 Couldn't have said it better myself.. I love that bench press quote.. I'll have to use that. If people ask me for advice about working out I tell them the best workouts involve lifting your body weight in some way (push-ups, pull-ups, dips, etc...) or lifting weight from the ground to over your head. I still wish I could go back in time and tell my 18 year old self that I'm wasting my time. [Topic] 
This one is for the guys Exercise & Training Tips
Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help
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