f1fac777_lements__Vitamins_and_Minerals__Fact
[Myth] “Vitamin and mineral supplements can make up for an unhealthy diet.” [Healthy Suggestion] Food contains important components such as phytonutrients, antioxidants, fiber, and dietary fat, which cannot be found in supplements. Consuming whole foods will provide these components naturally, in much higher levels. [Fact] 
Supplements supply only a fraction of the nutrients needed daily, and are not a quick fix for suboptimal food choices.
Dietary Supplements: Vitamins and Minerals
Fact