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[Title] Walking As An Exercise Regimen - Walking is one of the least expensive forms of exercise, and the easiest to perform. It is a proven weight loss strategy that not only reduces weight, but also reduces stress and tones the body. Study conducted by Dr. James O. Hill in conjunction with the University of Colorado Health Science Center showed that moderate increase of 2000 additional steps daily hinder weight gain. Additional research showed that 10,000 steps is the break point to lose weight. Walking is not only vital to weight loss, but it is also effective in diminishing symptoms of hypertension and diabetes.... [tags: Exercise/Fitness] [Length] 425 words (1.2 pages) [3] [view] [Color Rating] 
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