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[Avoid jetlag and airsickness] Carry the right things with you
Always take an extra pair of clothes in your hand luggage. There's nothing worse than being in a new country, where you don't speak the language and where the airline has lost your luggage - at least you can have a clean change of clothes this way.
Travel tips and advice | STA Travel | First timer tips
Flying internationally causes jetlag because of the fact that you are crossing several time zones. Some precautions to take include: - Drink plenty of water and consume no alcohol - Stick to a bland diet. - Adjust your watch according to your destination's time clock and attempt to adhere to your arrival schedule (the sooner, the better) - Take some sleeping pills on the long flight over - sleep is golden and you'll be thankful for it when you arrive.