29dd77d0_Beginning_With_Onions__4
[0] I [1] 500m row time: ________ Initial _____ [2] Bear Complex (PVC or 35#Barbell) 10-20 reps 1 rep= Power Clean Front Squat Push Press Back Squat Push Press (Behind Neck) Initial _____ [3] Pullup practice Dead hangs or negatives hollow-rock* practice kip Initial _____ [5] Ring Dip Practice Initial _____ [4] 
Handstands Shoulder Taps/Handwalking HSPU Initial _____
Beginning With Onions
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