ce4b6731_Lose_Weight___Fitness_Magazine__Lunch
[0] Day 2 [Breakfast] Make toast with whole-grain bread instead of white. [Snack] Whip up trail mix using high-fiber cereal, nuts and dried fruit. [Dinner] Put the peeler away: Mashed potatoes taste great with the skins on. [Lunch] 
Swap your taco for a bean burrito.
How Fiber Helps You Fight Fat, Lose Weight | Fitness Magazine
Lunch