615f29c3_ick_Conversions_to_Blood_Sugar___and_links_to_more_information
'Instant' or 'Snack' Foods [Sugar Absorption Rate] Quick?
Treat these with caution as they frequently have a quick conversion to blood sugar. Typically they are highly processed foods often with added salt, sugar or even glucose. Pre-cooked they require minimal cooking or the addition of boiling water.
Bristol Diabetes - Foods with Quick Conversions to Blood Sugar
Notes and links to more information