cf675231_disease_and_increase_longevity__Food
[Serving Size] 1 cup oatmeal, 1-1/2 packets instant oatmeal, or 1-1/4 cup oat flakes cereal [Properties/Benefits] Oat bran lowers cholesterol and blood pressure. May reduce risk of colon cancer. Oatmeal contains both soluble and insoluble fiber. � [Food] 
Oats
Super Foods thought to prevent disease and increase longevity
Food