611840ff_Background__Prevention
[0] 10N [Promotion] Eat slowly. Put fork down between bites. Check fullness level during meal. When full push your plate away. Satisfaction takes 15-20 min. [Prevention] 
Avoid feeling full and giving in to cravings. Eat slowly. Put fork down between bites. Check fullness level. Satisfaction takes 15-20 min.
Background
Prevention