8cf32d19_toning_thighs__weight_training_Supervision____Not_Recommended_EXERCISE
[MUSCLE GROUP] Legs [TYPE] Free Weights Closed Chain Isolated Push [FOCUS] Works the leg muscles. [EXECUTION] Similar to the normal calf raise, you do this exercise starting while sitting and then stand up. [EQUIPMENT] Machine [EXERCISE] 
Seated/Standing Calf Raise
Leg Exercises: leg workout, leg toning, toning thighs, weight training
EXERCISE