85b9f3e5_Rugby_Union_Fitness_Testing__Example_Tests
[Fitness Component] Speed [Comments] Maximum running speed and acceleration are very important in rugby. You may also want to test running speed while carrying the ball, as this is when you want your players to be fast. [Example Tests] 
Sprint time over 40m, with a split time for the first 10m should be measured. If you have timing gates available, you may also want to record further splits at 5m and 20m.
Rugby Union Fitness Testing
Example Tests