0ef321b9_re_Skating_Calendar_Order_Form__Positioning
[Stretch] Low Back [Reason] • Decreased strain on the lumbar spine • Decreased lordosis of the low back • Increased flexibility in forward bending • Decreased strain on the hamstrings Example of a Skill • Sit spin • Dance posture [Positioning] 
• Sit on the ground, legs out in front of you and knees slightly bent. • Tuck your chin towards your chest. • Reach forward until you feel a gentle stretch in your low back.
Skate Canada - Western Ontario Figure Skating Calendar Order Form
Positioning