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[Details] Click Here to order your own copy of The Low GI Diet - 12 Week Diet Plan from Dymocks Paperback - 371 pp Hachette Australia ISBN: 9780733620531 [Title/Blurb] 
The Low GI Diet - 12 Week Diet Plan The low GI Diet is a healthy, low glycemic index carbohydrate-controlled diet. It is based on choosing low GI carbs, the "smart" ones that are slowly digested and absorbed, producing only gentle rises and falls in blood glucose and insulin levels. Lowering insulin levels is not only a key ingredient in weight loss, but also the secret to long-term health. Our own research, as well as that of others, actually proves that the Low GI Diet makes weightloss achievable and sustainable.
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