982e1d98_s_for_Full_Days___Canyon_Ranch__How_to_and_intensity_
[minutes] 5-6 [activity] Dips [How-to and intensity*] 
Sit on the edge of the chair or bed you used for the push-ups, palms resting on either side of your hips. Shift your hips forward off the seat, and support your body weight with your hands as you bend your elbows straight back to lower your hips toward the floor. Press into your palms to lift back up and repeat for 10 to 15 reps.
Fast Workouts for Full Days | Canyon Ranch
How-to and intensity*