0ba1f24d_corn___GHS_Natural_Health_Blog__FOR_THIS
[SWAP THIS] Muesli, nut or ‘health’ bars [WHY] Many muesli or nut bars are full of sugar and fat, with few nutritional benefits. A bowl of plain popcorn or wholegrain crispbread is high in fibre and vitamins [FOR THIS] 
Bowl of plain popcorn, or wholegrain crispbread with peanut butter
Plain Popcorn | GHS Natural Health Blog
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