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[Factor] Our environment [Less] Cost of physical exercise – go for a run with friends, or borrow a neighbour’s dog and take it for a walk, both are free! Sedentary work – have an ‘active lunch time’ at least once a week – go for a walk or to an exercise class Reliance on labour saving devices - don’t use the lift, take the stairs Motorised transport – drive part of the way and then walk the rest, or take the bus and get off one stop early Feeling unsafe in your environment – ask a friend to walk with you or tell someone when you’re leaving and when to expect you to arrive Ambient temperature – in winter turn the heat down or when it’s warm have a cool shower or go for a swim so you’re inclined to move around more [More] 
Places to be physically active - check classes and facilities at your local leisure centre (aerobics burns nearly 400 kcals an hour) Walking-friendly surroundings – see if you can find a more pleasant walking route to places you visit regularly Safe active transport – check local cycle groups for information on routes in your area Physically active society - start a group at work to get active Access to green space – pool transport with friends, drive together to a green space and fly a kite or throw a frisbee Time spent outdoors – go for a walk after dinner instead of heading for the sofa (walking at a moderate pace for 30 minutes could burn about 125 kcals)
Behaviour change and obesity - British Nutrition Foundation
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