0ef321b9_re_Skating_Calendar_Order_Form__Positioning
[Stretch] Triceps [Reason] • Increased extension of your arm over head • Decreases muscle imbalances Example of a skill • Lifts in pairs • Arm positions over head in field moves [Positioning] 
• Place one arm over your head and bend your elbow while holding a towel or a stick in your hand. • Grab the other end of the object with your other hand by reaching behind your back. • Gently pull down on the stick or towel with the lower arm so that you feel a stretch in the back of the arm which is over your head.
Skate Canada - Western Ontario Figure Skating Calendar Order Form
Positioning