0ef321b9_re_Skating_Calendar_Order_Form__Positioning
[Stretch] Biceps [Reason] • Increased drive up into jumps • Increased extension of arms Example of a Skill • Increased in the height of jumps • Field moves [Positioning] 
• Stand with your back to a counter or shelf (or you can just place your hand against the wall). • Your arm should rest against or on something at shoulder height. • Bend both knees slightly to feel a stretch in the front of the upper arm and or the shoulder.
Skate Canada - Western Ontario Figure Skating Calendar Order Form
Positioning