d85d9823_ute_for_Cancer_Research__AICR___Try_
[Instead of:] High-fat sauces and dressings [Try:] 
Vegetable purées (such as roasted red pepper or sautéed onion and garlic puréed in food processor or blender) Fruit or tomato salsa Mustard Horseradish Tomato or citrus juice (lime, lemon or orange) Low fat salad dressings Plain low fat yogurt instead of cream
Healthy Substitutions: Sneak Cancer Protection into Your Meals | American Institute for Cancer Research (AICR)
Try: