1dec2bde_Stress__Holistic___Why
[Supplement] 2 Stars DHA 1.5 to 1.8 grams daily [Why] 
Supplementing with omega-3 fatty acids, including DHA, may help improve responses to stress. Animal and human studies suggest that deficiencies of omega-3 fatty acids may contribute to behaviors associated with unhealthy responses to stress.110 , 111 A double-blind study of students with a low dietary intake of DHA (docosahexaenoic acid, an omega-3 fatty acid) reported that taking 1.5 to 1.8 grams of DHA per day for three months prevented an increase in aggressiveness in these students during a stressful final exam period.112 This group of researchers reported in another double-blind study that 1.5 grams per day of DHA given to medical students during a stressful exam period resulted in changes in some, though not all, blood measurements indicating improved responses to stress.113
Stress (Holistic)
Why