7a065b89_Vitamins___Brett_Blumenthal__Benefit___Function
[Vitamin RDI] Vitamin B5 (Pantothenic Acid) DRI: Women and Men: 5 mg [Found in] Beef Brewer’s yeast Eggs Fresh vegetables Kidney Legumes Liver Mushrooms Nuts Pork Royal jelly Saltwater fish Torula yeast, Whole rye flour, Whole wheat [Benefit / Function] 
Function: Secretion of hormones, such as cortisone Supports adrenal gland Assists metabolism and fights allergies Maintains healthy skin, muscles and nerves Used in release of energy as well as metabolism of fat, protein and carbohydrates Creation of lipids, neurotransmitters, steroid hormones and hemoglobin Prevention: May fight wrinkles and graying of hair
Vitamins | Brett Blumenthal
Benefit / Function