15834730__and_Tai_Chi_to_Relieve_Stress__Not_For
[Type of Yoga] Kundalini [Involves] Fast-paced routine of poses focusing on different ways of breathing, chanting, and meditation [Best For] Combining a good workout with spirituality [Not For] 
Those uncomfortable with chanting or the spiritual aspect
How to Practice Yoga & Tai Chi: Tips on Using Yoga and Tai Chi to Relieve Stress
Not For