3a790a3b_om___Plant_foods_to_the_rescue__Food
Antioxidants such as vitamin C. These may reduce risk of heart disease, cancer, mental decline and other diseases of aging. May help prevent urinary-tract infections by inhibiting bacteria. Fresh, raw or lightly cooked. Wash them just before serving to avoid mold and bruising. Canning blueberries removes half of the vitamin C. [Food] 
Blueberries or other berries
USATODAY.com - Plant foods to the rescue
Food