7a065b89_Vitamins___Brett_Blumenthal__Benefit___Function
[Vitamin RDI] Vitamin B2 (Riboflavin) DRI: Women: 1.1 mg Men: 1.3 mg [Found in] Organ meats Cheese Eggs Fish Green leafy vegetables Legumes Meat (Lean types) Milk Nuts Whole grains Yogurt [Benefit / Function] 
Function: Oxygen absorption Metabolism of amino acids, fatty acids, and carbohydrates Activates vitamin B6 (pyridoxine), helps to create niacin and assists the adrenal gland Red blood cell formation, antibody production, cell respiration, and growth Health of mucus membranes in digestive tract and helps with absorption of iron and vitamin B6 Required for periods of rapid growth and when protein intake is high Most beneficial to skin, hair and nails
Vitamins | Brett Blumenthal
Benefit / Function