0ef321b9_re_Skating_Calendar_Order_Form__Positioning
[Stretch] Forearm Flexors [Reason] • Prevents muscle imbalances between the flexors and the extensors • Prevents wrist injuries when you fall onto your hands Example of a skill • Press lifts in pairs and dance holds [Positioning] 
• Hold your arm out straight in front of you with your palm facing down. • Place your other hand on the palm of the hand which is held in front of you. • Pull the hand upwards so that the fingers point towards the ceiling. • A stretch should be felt on the under side of the forearm.
Skate Canada - Western Ontario Figure Skating Calendar Order Form
Positioning