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[Message] Posted: May 02, 2011 WOD for 2011-04-29 Lift 10,000 lbs from the ground to over your head. At first it was written on the board as a 25 minute AMRAP, but it turned out to be a one time thing and the coach had to limit it to 21 minutes since our class was ending.... I wish I had known I had less time from the start but oh well. I did 8750 lbs in 21 minutes. My lower back was killing me so I did 750 by doing clean and presses with a 25# KB. I definitely want a crack at that workout again. I will stick to doing only GTOs next time (ground to overhead). [Topic] 
CROSSFIT - anyone? Training Routines
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