7a065b89_Vitamins___Brett_Blumenthal__Benefit___Function
[Vitamin RDI] Vitamin B1 (Thiamin) DRI: Women: 1.1 mg Men: 1.2 mg [Found in] Beans (All types) Beef liver Egg-yolk Peanuts Pork Seafood Sunflower seeds Wheat bran [Benefit / Function] 
Function: Circulation and blood formation Metabolism of carbohydrates Health of nervous system and used in biosynthesis of a number of cell constituents Manufacture of hydrochloric acid, aiding digestion Required for growth in children Prevention: May help with depression and assist with memory and learning May assist in arthritis, cataracts as well as infertility
Vitamins | Brett Blumenthal
Benefit / Function