7a065b89_Vitamins___Brett_Blumenthal__Benefit___Function
[Vitamin RDI] Vitamin A (Retinol, Carotenoids, Beta-Carotene) DRI: Women: 700 mcg Men: 900 mcg [Found in] Apricots Cantaloupe Carrots Dark colored fruits Dark green leafy vegetables Egg yolks Fish Fortified Dairy Products Liver Pumpkins Winter squash Yellow fruits sweet potatoes Is converted from Beta-Carotene [Benefit / Function] 
Function: Helps support night vision, immune system and digestive and urinary tract. Development and maintenance of epithelial cells and in mucus membranes Maintains healthy skin and formation of bone and teeth, storage of fat and synthesis of protein and glycogen Prevention: Helps to slow aging Contains beta-carotene, an antioxidant, which may protect against cancer, pollution and other disease
Vitamins | Brett Blumenthal
Benefit / Function