ef8f1b48_haska_s_Stages_of_Change_Model__How_to_Move_on
[Stage] 1. Pre-Contemplation Resisting change [How to Recognise it] 1) Avoiding the subject 2) Being ill-informed about it 3) Not taking responsibility for it 4) Presences of defence mechanisms e.g. denial (I haven’t got a problem) rationalisation (making excuses) intellectualisation (avoids engaging with problem emotionally) projection (say others have got your problem) displacement (blame other people) [How to Move on] 
1) Think about the subject 2) Become well-informed 3) Take responsibility 4) Become aware of your defences Changing defences into coping Concentrate on problem Proper logical analysis Empathy Sublimation - Take out feelings through sport, exercise, not on other people Be responsible (see 3 above)
Changing for good - Prochaska's Stages of Change Model
How to Move on