dd8f1431_How_Heart_Rate_Zones_Work__Description
[Heart Rate Zone] Zone 1 Goals: RecoveryEnergy System: Oxidative 70-76% [Description] 
After hard workouts or tough blocks of training, very easy workouts can accelerate recovery more than complete rest. Easy aerobic training stimulates blood circulation, which can assist with removal of inflammation and increase your tissue healing response.The intensity in this zone is enough to increase blood circulation and trigger a growth hormone response, but not intense enough to cause any muscle damage, and very little energy and fluid depletion. Examples of a Zone 1 workout would be an easy yoga class, a light swim, a walk with the dog, etc.
How Heart Rate Zones Work
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