0bdd35ed_oking_Thinking_About_Quitting___Possible_roadblock
[What you need to know] Here are some things that can help: Take medicine to help control the symptoms. Using medicine can double your chances of quitting.1 Get active. Start a new activity, take a class, or read a book on a subject that interests you. Get counseling and phone support. Try to avoid smoking triggers. Distract yourself with a walk, household chore, or a game. [Possible roadblock] 
Cravings and nicotine withdrawal. Symptoms include feeling grouchy or having trouble sleeping or concentrating.
Quitting Smoking-Thinking About Quitting?
Possible roadblock