35aae033___Why_do_I_need_it_
[What’s the nutrient?] Vitamin A [Where do I find it?] Yellow –orange coloured fruits (papaya, mango) and vegetables (carrots, pumpkins), green leafy vegetables, fish liver oil, liver, whole milk products (yogurt, cream, butter, and ghee). [Why do I need it?] 
For proper eyesight. Keeps the mucus membranes healthy. Provides resistance to infections.
Why do I need it?