dbf54bad_Want_2_Eat__Uses
[Fat] Nuts: Almonds, Walnuts, Pecans, Peanuts [Benefits] Contain healthy poly- and monounsaturated fats that, when substituted for other fatty foods, can help reduce "bad" LDL cholesterol and total cholesterol levels. [Uses] 
Eat raw, as a healthy snack, instead of chips or crackers. Pulverize into crumbs and use to bread a trout fillet, then saute lightly in canola oil. *Avoid nuts roasted with oil and salt.
Want 2 Eat
Uses