7a968694_t_Loss_Forum__Weight_Loss_Help__Topic
[Message] Posted: April 13, 2011 Welcome Nancy, there's a big post in the "Diet Plans" section at the top made for new people, it covers a lot of the diet do's and don'ts that seem to come up all the time. Sounds like you have a good plan, keep up the good work [Topic] 
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Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help
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