7a968694_t_Loss_Forum__Weight_Loss_Help__Topic
[Message] Posted: May 05, 2011 WOD for 2011-05-04 7 rounds for time of: ---------------------- 7 pull-ups 7 ring-dips 7 push-ups 7 sit-ups 7 jump lunges (7 each leg) 7 Thrusters (65#) Had the scale the ring-dips after round 2 but got the rest done. My time: 32:24 [Topic] 
CROSSFIT - anyone? Training Routines
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