611840ff_Background__Prevention
[0] 4N [Promotion] Sustain your weight loss. Use the “plate method”. Fill up ½ your plate with vegetables, ¼ with starch, ¼ with protein. [Prevention] 
Avoid eating too many calories. Use the “plate method”. Fill up ½ your plate with vegetables, ¼ with starch, ¼ with protein.
Background
Prevention