ce4b6731_Lose_Weight___Fitness_Magazine__Lunch
[0] Day 6 [Breakfast] Sit down to whole wheat frozen waffles. [Snack] Munch on apple slices topped with almond butter. [Dinner] Serve a stir-fry with soba noodles (they’re made with buckwheat). [Lunch] 
Instead of pepperoni pizza, have a whole wheat veggie slice.
How Fiber Helps You Fight Fat, Lose Weight | Fitness Magazine
Lunch