ef8f1b48_haska_s_Stages_of_Change_Model__How_to_Move_on
[Stage] 4. Action Time to move [How to Recognise it] You are taking the steps required to change e.g. stop smoking, stop drinking [How to Move on] 
Find healthy responses to cope with the benefits of the problem (e.g. if smoking reduced anxiety, find other ways to reduce the anxiety) Exercise and relax Control your environment e.g. remove cigarettes, avoid your drinking pals, don’t go past the cake shop, use ‘to do list’ and other reminders Reward yourself Get others to help you (e.g. bet them you can change)
Changing for good - Prochaska's Stages of Change Model
How to Move on