29dd77d0_Beginning_With_Onions__4
[0] B [1] 250m row time: ___ 30sec rest 250m row time: ___ 30sec rest 250m row time: ___ Initial _____ [2] 100 Double Unders (attempts ok) Initial _____ [3] Rack a KB*, go for a walk, do both sides Practice downswing from rack then re-clean it to rack.* KB Press* Initial _____ [5] AMRAP 5 minutes Jumping Jacks :) Initial _____ [4] 
Fish Game Points __________ Meters __________ Initial _____
Beginning With Onions
4