7674103e_ress_com_site_in_all_the_land___2
[0] Iron [1] Iron helps red blood cells carry oxygen to all parts of the body. Symptoms of iron-deficiency anemia include weakness and fatigue, lightheadedness, and shortness of breath. [3] Iron supplementation is not safe for individuals with any iron storage disorder such as hemosiderosis, idiopathic hemochromatosis, or thalassemias. In addition, iron overdose is common in the home. [4] Zinc taken in supplement form at higher levels, along with iron, has been shown to block iron absorption, but not when consumed together in a meal. Calcium taken in supplement form at a level of 300 mg to 600 mg, can block iron absorption up to 50 percent or 60 percen Read more: http://www.livestrong.com/article/422583-what-blocks-iron-in-the-body/#ixzz2EhIRDy00 [5] Tannins, found in plants, can block iron absorption. You get tannins, a type of polyphenol, from black tea, red wine, chocolate and some fruits, such as blueberries. Green tea and coffee contain smaller amounts. Read more: http://www.livestrong.com/article/486678-foods-that-deplete-iron-from-the-body/#ixzz2EhwPGLnI [6] Iron-rich foods include red meat, pork, fish and shellfish, poultry, lentils, beans and soy foods, green leafy vegetables, and raisins. Some flours, cereals, and grain products are also fortified with iron. [2] 
Symptoms of iron deficiency anemina includes: irritability, paleness, intolerance to cold, and a general sense of lack of well-being. Iron deficiency can also impair brain function, particularly the right hemisphere of the brain. This impairment can manifest as cognitive impairment, poor attention span, restlessness, and the inability to concentrate.
Module 1/Naturally Healthy Community Herbalist | The greatest WordPress.com site in all the land!
2