a0bb6ec1_Health_and_Wellness___Colorado__Food_Category
[Foods Recommended] Lean cuts of fresh or frozen beef, veal, lamb, or pork (look for the word loin) Fresh or frozen poultry without the skin Fresh or frozen fish and some shellfish Egg whites and egg substitutes (Limit whole eggs to three per week) Tofu Nuts or seeds (unsalted, dry-roasted), low-sodium peanut butter Dried peas, beans, and lentils [Foods to Avoid] Any smoked, cured, salted, or canned meat, fish, or poultry, including bacon, chipped beef, cold cuts, hot dogs, sausages, sardines, and anchovies Poultry skins Breaded and/or fried fish or meats Canned peas, beans, and lentils Salted nuts [Food Category] 
Meats and Beans
G r a i n s
V e g e t a b l e s
F r u i t s
M i l k
M e a t s a n d B e a n s
F a t s a n d O i l s
S n a c k s , S w e e t s , a n d C o n d i m e n t s
B e v e r a g e s
Denver Health | Public Health and Wellness | Colorado
Food Category