8ca3b06f_ring_Period___New_Health_Guide__Treatments
[How to Do It?] Before and during your period, you may feel tired. This may be due to low iron leading to anemia. Be sure to eat foods high in iron including beans, meat, iron fortified grains, dark leafy green vegetables, meat and seafood. Your healthcare provider may want you to take an iron supplement if you are very anemic. [Treatments] 
Enhance Iron Intake
Weight Gain during Period | New Health Guide
Treatments