ce4b6731_Lose_Weight___Fitness_Magazine__Lunch
[0] Day 5 [Breakfast] Toss a handful of blueberries onto your cereal. [Snack] Dip soy chips into low-fat bean dip. [Dinner] Make soup. Cook broccoli in chicken broth until tender, and puree. [Lunch] 
Put black beans or chickpeas in your salad.
How Fiber Helps You Fight Fat, Lose Weight | Fitness Magazine
Lunch