c7caac31_Own_Flour__The_How_s_and_Why_s__Description
[Grain] Oat Groats [Gluten Level] None [Description] 
Unlike most grains, only the inedible hill of oats is removed in the milling process. The bran and the germ remain in the edible portion; know as the groat, making oats a good source of protein, fiber, and many nutrients. Oats are a cancer fighter.
Bread Machine Digest » Milling Your Own Flour: The How’s and Why’s
Description