7a968694_t_Loss_Forum__Weight_Loss_Help__Topic
[Message] Posted: May 05, 2011 I read a study with about 1500 people in it, they had a third of the people eat 3 times a day, another third eat 6 times a day and the last group ate once a day. Half of each group restricted their calories and the other half ate normally. What they found was the people who restricted their calories lost weight regardless of how often they ate. I wish I had saved a copy of that somewhere since I had to refer to it a few times now. I skip meals when I'm not hungry and it works out fine. I don't over eat on the next meal. If you find it hard to skip lunch then eat lunch, if you're not hungry and you don't over eat at supper then you're probably fine. Some people will have a serious drop in their blood sugar which can trigger a nice little binge session. If that's not the case then I wouldn't worry about it. [Topic] 
Breakfast Related Diet Plans
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