940062f4_anese_Online___Guyanese_Online__Prevents_constipation
[Apples] Beets [Protects your heart] Controls blood pressure [Blocks diarrhea] Strengthens bones [Improves lung capacity] Protects your heart [Cushions joints] Aids weight loss [Prevents constipation] 
Combats cancer
Cyril Bryan – Guyanese Online | Guyanese Online
Prevents constipation