644400af_et__Nutrition___Healthy_Eating__Description
[Recommended Amount Per Day] The USDA recommends that we consume 14 grams of fiber for every 1000 calories we consume. So, if your daily total calorie intake was 2000 calories, your recommended fiber intake would be 28 grams per day (a 3000 calorie diet would be 42 grams, etc.). Most other fiber recommendations fall in the range of 25-35 grams per day for most people, which is pretty similar to the first recommendation assuming a fairly average calorie intake is present. [Sources] Fruits and vegetables, oatmeal, beans, bran and most whole grain/whole wheat products. [Description] 
Fiber Fiber plays a key role in the health of the digestive system. There are two types, soluble and insoluble. Soluble fiber has been associated with reducing LDL cholesterol and an overall decreased risk of cardiovascular disease. Insoluble fiber is also associated with decreasing cardiovascular risk as well as slowing the progression of cardiovascular disease in those who may already have it to some degree. In addition, foods high in fiber (see the right column for examples) are typically also low in saturated and trans fat and high in a variety of important nutrients.
The Beginner's Guide To Diet, Nutrition & Healthy Eating
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