ce4b6731_Lose_Weight___Fitness_Magazine__Lunch
[0] Day 7 [Breakfast] Skip the juice and eat an orange with your morning meal. [Snack] Top whole-grain crackers with salsa. [Dinner] Instead of rice, try quinoa, a nutty-tasting, high-fiber grain. [Lunch] 
Fill up on minestrone, lentil or split-pea soup.
How Fiber Helps You Fight Fat, Lose Weight | Fitness Magazine
Lunch