8cad4014_o_s_Disease___Kelly_Ann_Gorman__Foods_to_Eat
[Category] NUTS [Notes] Brazil nuts are very high in selenium, which is needed to convert the thyroid hormone T4 to T3. Be sure to only eat 1 or 2 though, any more is too much! Only a little selenium is necessary for the thyroid to function properly. [Foods to Eat] 
Brazil NutsMacadamia Nuts Hazelnuts Coconut Meat
Hashimoto’s Disease | Kelly Ann Gorman
Foods to Eat