857058ca__Support_Your_Weight_Loss_Diet__Mechanism_of_Action
[Weight Loss Nutrient] Conjugated Linoleic Acid [Category] Metabolic Booster [Suggested Dosing] 3 to 4 grams per day [Mechanism of Action] 
A study that showed a dose of 3.4 g CLA per day for 12 weeks seems to be sufficient to reduce body fat mass (BFM) significantly in overweight and obese humans.11 Another study showed 3.2 g per day increased lean body mass over a 12 week period.12 And a six month study on overweight adults showed CLA decreased body fat in specific regions of the body for all participants.13
The Life Extension Blog: Nutrients that Support Your Weight Loss Diet
Mechanism of Action