29dd77d0_Beginning_With_Onions__4
[0] G [1] 400m run time ________ Initial _____ [2] Shoulder Prep Mini* KB Halos both directions Turkish Get Ups Swings Snatches Initial _____ [3] Running mechanics drills 100 running rope pulls* running in place running backwards (carefully!) Initial _____ [5] 800m run Initial _____ [4] 
Muscle up Transitions Initial _____
Beginning With Onions
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