3b1a70af_r_Weight_Loss___3HO_Foundation__For_Balancing_Vata
[For Balancing Kapha] Vigorous aerobic [For Balancing Pitta] Drink plenty of water [For Balancing Vata] 
Regular routine - stick with a program
S t a y w a r m
M i l d o n l y - d o n ’ t o v e r d o
R e g u l a r r o u t i n e - s t i c k w i t h a p r o g r a m
S l o w , g r a d u a l p r o g r e s s
W a l k i n g
S t r e t c h i n g , y o g a
Ayurvedic Aids for Weight Loss | 3HO Foundation
For Balancing Vata