193e1f55_The_Body___Mineral_Chart__Good_food_sources
[Mineral] Sodium [What the Mineral does] Helps to regulate water in the body's blood and tissue [Effects of mineral deficiency] Fatigue, apathy, and nausea as well as cramps in the muscles of the extremities. [Good food sources] 
table salt dairy products
The Body - Mineral Chart
Good food sources