bbbe8a91_Vitamin_Benefit_Chart__Vitamin
[Definition] categorized as an essential trace nutrient (i.e. a mineral), it acts as a cofactor, providing function for specific enzyme-based activities [Health Benefit] exists as an important component of the direct enzyme manganese superoxide dismutase (MnSoD), this assists in the usance of vitamins such as C, B1, biotin, and choline, may also prove to be a potent antioxidant, protecting us from external free radical damage upon cellular membranes located within the body [Vitamin] 
Manganese
Vitamin Benefit Chart
Vitamin