3a790a3b_om___Plant_foods_to_the_rescue__Food
Omega-3 fatty acids. Reduces risk of heart disease, diabetes and possibly Alzheimer's and cancer. Reduces inflammation, which may help prevent or relieve symptoms of arthritis. Contains vitamin D, which builds strong bones and may protect against colon cancer. Cooked, to kill microorganisms and parasites. Broiled, to eliminate contaminants found in freshwater fish. For canned fish, serve with the soft, mashed, calcium-rich bones. [Food] 
Salmon, mackeral, sardines
USATODAY.com - Plant foods to the rescue
Food