0ef321b9_re_Skating_Calendar_Order_Form__Positioning
[Stretch] Hamstring [Reason] • Increased ability to lift your leg higher to the front • Decreased strain on the lower back • Increased power for jumping Example of a Skill • Sit spin • Split Jumps • Jump take-offs [Positioning] 
• Position yourself on the side of a bench with the leg to be stretched straight in front of you and leave the other foot resting on the floor. • Slowly lean forward at the hips keeping your back straight until you feel a gentle stretch in the back of your leg. • This can also be done by sitting on the ground and reaching forward in the same manner.
Skate Canada - Western Ontario Figure Skating Calendar Order Form
Positioning