7a065b89_Vitamins___Brett_Blumenthal__Benefit___Function
[Vitamin RDI] Vitamin B12 DRI: Women and Men: 2.4 mcg [Found in] Cheese Eggs Fish Milk Muscle meat Organ meat Shellfish Note: Processing of milk and cheese may lead to destruction of the vitamin [Benefit / Function] 
Function: Manufactures and maintains red blood cells Stimulates appetite, promotes growth and releases energy Used in metabolism of fats, proteins and carbohydrates Prevention: May clear up infections and provide protection against allergies and cancer In older individuals, prevents mental deterioration and helps to speed up thought processes
Vitamins | Brett Blumenthal
Benefit / Function