615f29c3_ick_Conversions_to_Blood_Sugar___and_links_to_more_information
Sugar [Sugar Absorption Rate] Quick
Table Sugar or Sucrose. Glucose is higher still. Particularly avoid using it in drinks (Tea, Coffee, etc...) as sugars disolved in liquids are particularly quickly absorbed into the blood
Bristol Diabetes - Foods with Quick Conversions to Blood Sugar
Notes and links to more information