3e04d7e8_How_to_Walk__0
[1] This pain under the metatarsal heads—the bones just before the toes—feels like a sharp rock in your shoe. It’s often mistaken for an inflamed nerve. [2] Shoes that are too cramped in the forefoot or have too much flex can concentrate the pressure under the forefoot and result in pain. Forefoot striking or just long days on the trail can also exacerbate metatarsal stress. [3] Redistribute foot pressure more evenly. Insoles help, as do shoes that allow the toes to spread and function more effectively for shock absorption. Metatarsal pads (available at most drug stores) help prevent pressure from being concentrated on the ball. [0] 
Metatarsalgia
S t r a i n e d c a l v e s
R o l l i n g a n a n k l e
S o r e q u a d s a n d / o r k n e e s
H i p b u r s i t i s
M e t a t a r s a l g i a
P l a n t a r f a s c i i t i s
How to Walk
0