dbf54bad_Want_2_Eat__Uses
[Fat] Fish: Salmon, Tuna, Trout, Striped Bass, Mackerel, Herring, Sardines [Benefits] Dietary omega-3 fatty acids from fish help reduce the risks of heart disease and sudden cardiac death. [Uses] 
Baste a fillet of salmon with a teaspoon of olive oil, toss on some sprigs of rosemary or thyme, some salt and pepper, then roast for 17 minutes at 250 degrees. Make a light tuna salad with a bit of olive oil or canola oil instead of mayonnaise. Brush a fillet of trout with olive oil and lemon, then coat with seasoned breadcrumbs and bake for Mediterranean taste.
Want 2 Eat
Uses