dbf54bad_Want_2_Eat__Uses
[Fat] Flaxseeds or Hemp Seeds [Benefits] Are rich in the omega-3 fatty acid called alpha-linolenic acid (ALA), which helps control inflammation and blood pressure, as well as other body functions. [Uses] 
Flaxseeds spoil easily, so buy them fresh and keep them in the fridge. Toss into salads, soups, stews, or casseroles.
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Uses