f1fac777_lements__Vitamins_and_Minerals__Fact
[Myth] “Consuming large quantities of supplements will lead to optimal health.” [Healthy Suggestion] Consult a doctor or dietitian before consuming any supplement, and avoid consuming large quantities of supplements. [Fact] 
The body will only use the vitamins and minerals that it needs. Any extra will be excreted or may pose a risk for toxicity. Consuming more nutrients than the body requires does not give added energy, increased brain power, or greater protection against disease.
Dietary Supplements: Vitamins and Minerals
Fact