193e1f55_The_Body___Mineral_Chart__Good_food_sources
[Mineral] Calcium [What the Mineral does] Strengthens the bones and teeth. Also needed to help regulate the heartbeat and help muscle and nerve functions. [Effects of mineral deficiency] Its minor deficit can affect bone and teeth formation. [Good food sources] 
milk dairy Products green leafy vegetables salmon sardines turnips tofu almonds broccoli
The Body - Mineral Chart
Good food sources