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[Factor] Media [Less] Excessive screen time – make a list of a few programmes you want to watch and stick to only those Unreliable health sources – only take advice from responsible sources. If you’re not sure, check with you GP Positive self-image – remember that nobody looks like the pictures of models in magazines – not even the models themselves sometimes! Positive attitude – avoid reading articles and stories that make you feel depressed or lacking in self-esteem Social media – limit the time you spend on social media to maximum 30 minutes each day and remember, if you’re moving while you’re sitting, you’ll be burning energy [More] 
Health-based digital media – take advice from responsible health websites Support from online communities – find a forum that suits and interests you and get involved Online tools to help manage stress - look for on-line stress management tools and apps Web-based weight-loss resources – if slimming groups aren’t for you, try a reputable online weight loss resource that provides support and helps you track your progress Active gaming - choose active video games rather than sedentary ones (can burn 130 kcals in 30 mins)
Behaviour change and obesity - British Nutrition Foundation
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