7a968694_t_Loss_Forum__Weight_Loss_Help__Topic
[Message] Posted: March 30, 2011 WOD for 2011-03-29 21-15-9 of Deadlifts (225#) Rx'ed until my last 5 reps, had to drop down to #135, my back was killing me. OHS (115#) - I did 95# Time: 14:39 I used a lacrosse ball on my back after the workout (it was very tight) and I was amazed how well it loosened it up. I was expecting to have major issues today but my back feels awesome. In case you're not familiar, you lean up against a wall with a lacrosse ball between your back and the wall and you move around letting the ball roll over your muscles. Just avoid the spine and work on the muscles that are sore. [Topic] 
CROSSFIT - anyone? Training Routines
Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help
Topic