0ef321b9_re_Skating_Calendar_Order_Form__Positioning
[Stretch] Gluteus [Reason] • Increased stability of the pelvis • Decreased mechanical affects on the sacrum Example of a Skill • Increases the flow of edges because of the ease in crossovers (Balance) • Connecting steps/footwork [Positioning] 
• Sitting with your legs out in front of you, • Bend one knee and cross it over the other leg. • Place your hands on/around the bent knee and pull it gently across your body. • A stretch should be felt in the gluteus area. • Do not twist in the lumbar spine.
Skate Canada - Western Ontario Figure Skating Calendar Order Form
Positioning