ba21d6be_Controlling_Mood_Eating__If_you_are___
[You might...] Stop what you are doing, if possible. Replace it with an activity you enjoy — go to a movie, do a craft. Learn something new. Take a class: music, dance, cooking, Tai chi, yoga, painting, ceramics, bridge. [If you are...] 
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Controlling Mood Eating
If you are...