0ef321b9_re_Skating_Calendar_Order_Form__Positioning
[Stretch] Calf Complex [Reason] • Increased power for jumping. • Increased knee bend Example of Skill • Increased knee bend and flow in dance and footwork • Landings of all jumps • Sitspin positions • Field moves [Positioning] 
A • Standing with one foot in front of the other, • Slowly bend the front leg to shift your weight forward. • Keep your back leg straight and press your heel to the ground. • Hint: it may be helpful to do against a wall. • You should feel a stretch in the calf of your back leg. B • Using the same position as above, bend the back leg to feel the stretch in the calf.
Skate Canada - Western Ontario Figure Skating Calendar Order Form
Positioning