3152e440__Nutritionist___Epicurious_com__Food_Group
[Why It's Good for You] Protein is essential to the body's growth, development, and maintenance. It also supplies the body with energy to function. Fish, seafood, eggs, poultry, and lean meat are all great sources of protein. Plant-based sources include nuts and seeds, beans and legumes, tofu and edamame, and grains such as quinoa and millet. [Recipes to Try] Stir-Fried Bok Choy and Mizuna with Tofu Poached Eggs with Mushrooms Two Ways Curried Chicken Salad with Spiced Chickpeas and Raita Grilled Asian Flank with Sweet Slaw Lobster, Scallops, and Mussels with Tomato Garlic Vinaigrette Seared Wild Salmon with New Potatoes and Dijon Broth [Food Group] 
Protein
W h o l e G r a i n s
V e g e t a b l e s
F r u i t s
M i l k & D a i r y
P r o t e i n
H e a l t h y F a t s
Good Nutrition and Health Advice from a Nutritionist | Epicurious.com
Food Group