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[0] chromium [1] Chromium is a mineral that aids in the body’s ability to use insulin to convert carbohydrates to energy, according to the University of Maryland Medical Center. Claims that supplementing with chromium helps treat diabetes, heart disease and obesity have not been conclusively verified. Read more: http://www.livestrong.com/article/515017-chromium-is-found-in-what-foods/#ixzz2EolRAPUN [3] The safety of chromium supplement ation has been well established. Even in pharmacological(medicinal) doses of 50-1,000mg/day for 1-3 months, no toxicity has been noted in cats, rats or mice. [4] Chromium seems to work together with most other minerals to help the effects on blood cholesteral and triglyceride levels. [5] Avoid products made with excess sugar, as simple sugars do not contain chromium and may actually decrease amounts of chromium in the body, according to the Linus Pauling Institute. One average-size waffle has approximately 6.7 mcg of chromium and one whole-wheat English muffin contains 4 mcg. A bagel provides 2.5 mcg of chromium, while two slices of whole-wheat bread contain 2 mcg. Read more: http://www.livestrong.com/article/515017-chromium-is-found-in-what-foods/#ixzz2EombVEtE [6] Chromium is found in lean meats, cheese, organ meats, such as prok kidneys. Also in many fruits and veggetables, such as mushrooms, asparagus and prunes. It is in most grains such as bran cereals, but avoid products made with excess sugar. [2] 
Studies on people with heart disease have demonstratedthat chromium deficiency is associated with atherosclerosis. Tissues of people who have died of heart disease have been found to have less chromium than tissues of people who died of accidental causes. In patients who died of heart disease with atherosclerotic plaque, there was no detectable chromium found in those tissues.
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