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[Message] Posted: April 11, 2011 WOD for 2011-Apr-09 Our gym does the crossfit open on Wednesdays and Saturdays so I got stuck doing the same WOD again. 5 AMRAP of Squat Clean (165#) Jerk I again did 135# and got in 12 rounds plus a squat clean so 25 reps total. 5 more reps than Wednesday [Topic] 
CROSSFIT - anyone? Training Routines
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