982e1d98_s_for_Full_Days___Canyon_Ranch__How_to_and_intensity_
[minutes] 0-3 [activity] March in place [How-to and intensity*] 
Swing your arms at your sides and gradually bring your knees higher as your muscles warm up. Work up to a level 5 to 6.
Fast Workouts for Full Days | Canyon Ranch
How-to and intensity*