f1fac777_lements__Vitamins_and_Minerals__Fact
[Myth] “Those who are sick or stressed will benefit from vitamins.” [Healthy Suggestion] Individuals who are sick or stressed should aim for a healthful balanced diet with adequate intake of all recommended vitamins and nutrients. Additionally, research shows that 30 minutes of exercise for 5 days out of the week is an important part of a healthy lifestyle, and acts to combat the effects of stress on the body. [Fact] 
Emotional stress does not increase nutrient needs. Physiological stress such as burns, trauma, and surgery, do increase nutrient needs, and a supplement may be prescribed.
Dietary Supplements: Vitamins and Minerals
Fact