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[Title] Quick! Delicious! Healthy Recipes on a Budget! [Author] Shireen Cama [Year] 2005 [Publication Type] Field Reports [Community Focus] Community Members, SNAP/Food Stamp Recipients, Urban Communities [Location] Domestic, New York, New York [Description] Quick! Delicious! Healthy Recipes on a Budget! is a recipe booklet with nutritious, inexpensive, and easy to prepare dishes that promotes the benefits of buying locally grown… Read more [Affiliation] Emerson Fellow [Body] 
and serve Nutrients per Serving Yield servings size about cups Calories Total Fat grams Saturated Cholesterol milligrams Sodium ounce can plum tomatoes cup water teaspoon salt cans black beans drained chopped cilantro optional Adapted from Vegetable the Month Club FoodChange Winter Squash Black Bean Chili Estimated Cost Just serving Some common winter squash are butternut acorn Hubbard Learn More About Food Stamps Call FOODNYC You will need fresh lime juice limes clove garlic finely minced jalapeo chile seeded make sure wear gloves wash hands well with soap after handling vegetable canola oil rinsed white canelli navy pound green trimmed cut into inch pieces What large bowl whisk together jalapeno Slowly drizzle while whisking until dressing blended Add toss Cover put refrigerator marinate Steam they crisptender minutes Drain run under cold When you ready salad Sprinkle remaining over Toss room temperature ThreeBean Salad Cilantro Chile Dressing Green high fiber low calories rich vitamins lean ground beef onion celery pepper cubed diced paprika frozen peas small carrots uncooked rice skillet brown drain off fat rest ingredients Mix Cook medium heat cover boiling Reduce simmer for Serve hot gram Quick Beef Casserole Delicious HeartHealthy Latino Recipes NIH cooked lower amount
Congressional Hunger Center » Subject Areas » Domestic Federal Nutrition Programs
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