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[Food Group] Bad Fats ( saturated and trans fats) [Nutrition Tip] Foods to avoid: Fatty meats, Oil and Grease, any food containing hydrogenated oils. [Benefits] 
Take extra energy to digest, steal energy from your brain, and readily convert to body fat
Eating Healthy at Keuka College -More than Just Fighting the “Freshman 15″ | Undergraduate Admissions
Benefits