a0bb6ec1_Health_and_Wellness___Colorado__Food_Category
[Foods Recommended] Breads and rolls without salted tops Most dry and cooked cereals Unsalted crackers and breadsticks Low-sodium or homemade breadcrumbs or stuffing All rice and pastas Make 1/2 of your daily grains whole grains [Foods to Avoid] Breads, rolls, and crackers with salted tops High-fat baked goods like muffins, donuts, and pastries Quick breads, self-rising flour, and biscuit mixes Regular bread crumbs Instant hot cereals Commercially prepared rice, pasta, or stuffing mixes [Food Category] 
Grains
G r a i n s
V e g e t a b l e s
F r u i t s
M i l k
M e a t s a n d B e a n s
F a t s a n d O i l s
S n a c k s , S w e e t s , a n d C o n d i m e n t s
B e v e r a g e s
Denver Health | Public Health and Wellness | Colorado
Food Category