8cf32d19_toning_thighs__weight_training_Supervision____Not_Recommended_EXERCISE
[MUSCLE GROUP] Legs [TYPE] Free Weights Closed Chain Compound Push [FOCUS] Similar to the Squat but it places emphasis on the quadriceps. [EXECUTION] With a barbell across your shoulders in front of your neck, slowly lower your weight down while squatting and raise yourself up again. [EQUIPMENT] Barbell [EXERCISE] 
Front Squat
Leg Exercises: leg workout, leg toning, toning thighs, weight training
EXERCISE