ab09253f_ts_for_vegans_and_vegetarians___3
[0] Iron [1] A component of enzymes involved in energy metabolism. An integral part of hemoglobin which carries oxygen in the red blood cells. [2] Enriched and whole-grain breads and cereals, wheat germ, seeds, nuts, blackstrap molasses, garbanzos, black-eyed peas, raisins, prune juice, potato skins, green leafy vegetables, tofu, miso, brewer's yeast, tomato juice, foods cooked in cast-iron cookware. [4] The nonheme iron in plants is not absorbed as well as the heme iron in meat. The fiber in plants also interferes with plant iron absorption, as do coffee, tea, and calcium supplements when taken with or shortly before or after a meal. Enhance absorption of nonheme iron by combining them with foods providing Vitamin C. Tea & coffee interfere with iron absorption. [3] 
Same as for vegan.
Doubtful nutrients for vegans and vegetarians.
3