107317c2_y_of_California__San_Francisco__Nutrient
[Maximum] At least 10% Daily Value (a “good source”) of one or more of the following nutrients: Calcium, Potassium, Fiber, Magnesium, Vitamin A, Vitamin C and Vitamin E OR One or more servings of the following food groups: fruits, vegetables, or whole grains. The Dietary Guidelines for Americans identifies the listed nutrients and food groups as lacking in the American diet. These nutrients and foods are included in the national Smart Choices program as “nutrients to encourage.” The Daily Value is calculated by dividing the amount of a nutrient in the food by the Recommended Dietary Allowance (RDA) for the nutrient and multiplying by 100%. We base serving size on the USDA’s interactive eating guide, www.mypyramid.gov, and the Dietary Guidelines for Americans 2005 recommendations for a 2,000 calorie diet. Servings in Smart Choice recipes should be: Fruits: ½ cup equivalent (1/2 cup fruit, ½ cup 100% juice, ¼ cup dried fruit) Vegetables: 1 cup equivalent (1 cup raw or cooked vegetables or juice, or 2 cups leafy raw vegetables) Whole grains: 1 ounce equivalent (1 ounce slice bread, 1 cup ready to eat cereal, or ½ cup cooked rice, pasta, or cooked cereal) [Nutrient] 
Healthful Nutrients and Food Groups
C a l o r i e s
F a t
T o t a l f a t
S a t u r a t e d f a t
T r a n s f a t
C h o l e s t e r o l
S o d i u m
H e a l t h f u l N u t r i e n t s a n d F o o d G r o u p s
Smart Choice - University of California, San Francisco
Nutrient