ab09253f_ts_for_vegans_and_vegetarians___3
[0] Zinc [1] Essential to the composition or function of over 20 enzymes in the body; necessary for protein synthesis in body cells; role in reproduction, taste acuity, and function of immune system. [2] Nuts, legumes, miso, lima beans, pumpkin and sunflower seeds, wheat germ, whole-grain yeast breads, whole-grain cereals. [4] The phylate in whole grains and the fiber in many plant foods bind zinc, interfering with its absorption. Calcium and iron supplements can also interfere with zinc absorption. Zinc supplements may upset copper/zinc balance in body. [3] 
Milk and egg yolks plus all vegan sources.
Doubtful nutrients for vegans and vegetarians.
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