8cf32d19_toning_thighs__weight_training_Supervision____Not_Recommended_EXERCISE
[MUSCLE GROUP] Legs [TYPE] Body Weight Open Chain Isolated Pull [FOCUS] Tightens the lower abs. [EXECUTION] While standing at the Machine , lift your leg up with your knee bent and lower down again. [EQUIPMENT] Bench/Floor [EXERCISE] 
Knee Raise
Leg Exercises: leg workout, leg toning, toning thighs, weight training
EXERCISE