85b9f3e5_Rugby_Union_Fitness_Testing__Example_Tests
[Fitness Component] Strength & Power [Comments] Strength (and power tests) should also be done to determine strength levels and to monitor strength changes in conjunction with training programs. [Example Tests] 
The vertical jump test can be performed to measure leg power. Maximal strength tests for specific exercises should be conducted, such as the 1RM Bench Press.
Rugby Union Fitness Testing
Example Tests