8cf32d19_toning_thighs__weight_training_Supervision____Not_Recommended_EXERCISE
[MUSCLE GROUP] Legs [TYPE] Free Weights Closed Chain Compound Pull [FOCUS] Hamstrings [EXECUTION] ** With knees bent, Lower bar to the top of the feet by bending hips. Keep waist straight, flexing only slightly at the bottom. Lift the bar by extending at hips until standing upright. Pull shoulders back at top of lift if rounded. Extend knees at top if desired. [EQUIPMENT] Barbell [EXERCISE] 
Stiff Leg Dead Lift
Leg Exercises: leg workout, leg toning, toning thighs, weight training
EXERCISE