982e1d98_s_for_Full_Days___Canyon_Ranch__How_to_and_intensity_
[minutes] 4-5 [activity] Jumping jacks [How-to and intensity*] 
The classic. Hop your feet to your sides until they’re more than hip-width-wide, then hop them back together, simultaneously swinging your arms to overhead, then to your sides. Continue for one minute going fast enough that you’re working at a level 7 to 8.
Fast Workouts for Full Days | Canyon Ranch
How-to and intensity*