3e04d7e8_How_to_Walk__0
[1] Localized pain caused by inflammation of the soft tissue overlying the hip. Hurts like hell with every step. [2] When you go from an office chair to hiking 10 miles a day while carrying a 35-pound pack—without sufficient training, as some of us do—your hips are bound to be a weak point. They’ll hurt, and cause gait problems. [3] Strengthen and stretch hip muscles, with emphasis on abductors (isolate these muscles with single-leg balance exercises). Stretch IT band. And improve stability by training with a balance board ($35, fitter1.com). [0] 
Hip bursitis
S t r a i n e d c a l v e s
R o l l i n g a n a n k l e
S o r e q u a d s a n d / o r k n e e s
H i p b u r s i t i s
M e t a t a r s a l g i a
P l a n t a r f a s c i i t i s
How to Walk
0