68f91c7e_Vitamins___girlshealth_gov__Where_you_get_it
[Vitamin] A [How it helps] Needed for vision Helps your body fight germs Helps keep your skin healthy [Where you get it] 
Cereals fortified with vitamin A Mango, cantaloupe, apricot Green vegetables like spinach, kale, turnip greens Broccoli Carrots, sweet potatoes, pumpkin, squash Liver Eggs Milk fortified with vitamin A
Vitamins | girlshealth.gov
Where you get it