b7c9da55_Techniques_to_Help_Ease_Stress__Health_Benefit
[Technique] Meditation [Description] Meditation teaches people to focus their attention and be mindful of sensations, thoughts and feelings without judging themselves. Most types of meditation include: finding a quiet location with few distractions, assuming a comfortable posture, focusing your attention and having an open attitude. [Health Benefit] 
Meditation calms the body from a stressful state by lowering your heart rate, slowing breathing and improving blood flow and digestion. Meditation may have a physiological response that relaxes the mind and body.
Techniques to Help Ease Stress
Health Benefit