8cf32d19_toning_thighs__weight_training_Supervision____Not_Recommended_EXERCISE
[MUSCLE GROUP] Legs [TYPE] Free Weights Open Chain Isolated Push [FOCUS] Builds the calf. [EXECUTION] While standing on a ledge with just your toes on it, raise and lower yourself using the tip of your feet. [EQUIPMENT] Barbell [EXERCISE] 
Standing Calf Raise
Leg Exercises: leg workout, leg toning, toning thighs, weight training
EXERCISE