29dd77d0_Beginning_With_Onions__4
[0] N [1] 10 sets of 10 KB Swings (Russian swings/chest high they should be short, sharp, powerful) Initial _____ [2] Burgener Warm-up (PVC)* burgener-warm-up.wmv Initial _____ [3] Self-Myofascial Release Hips Hamstrings Quads Calves Peroneals IT Inner thigh Back shoulders feet Initial _____ [5] 1000m row Initial _____ [4] 
Kettlebell Clean & Press Initial _____
Beginning With Onions
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