940062f4_anese_Online___Guyanese_Online__Prevents_constipation
[Apples] Yogurt [Protects your heart] Guards against ulcers [Blocks diarrhea] Lowers cholesterol [Improves lung capacity] Supports immune systems [Cushions joints] Aids digestion [Prevents constipation] 
Strengthens bones
Cyril Bryan – Guyanese Online | Guyanese Online
Prevents constipation