15834730__and_Tai_Chi_to_Relieve_Stress__Not_For
[Type of Yoga] Gentle yoga or Satyananda [Involves] Focuses on slow stretches, flexibility, deep breathing [Best For] Beginners, stress reduction [Not For] 
Those looking for a vigorous workout
How to Practice Yoga & Tai Chi: Tips on Using Yoga and Tai Chi to Relieve Stress
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