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[0] copper [1] Your body needs trace amounts of copper for healthy red blood cell formation, nerve function and connective tissue production. Read more: http://www.livestrong.com/copper-supplements/#ixzz2EoqTA5qQ [3] Wilson’s disease is a rare genetic form of copper toxicity induced by increased copper storage. [4] Excess levels of zinc may either lower copper levels or aggravate a marginal copper deficiency. [6] Foods with plenty copper in them would be: livver, beef, cashews, black-eyed peas, molasses, blackstrap, sunflower seeds, V8 drink, tofu firm, beans refried, cocoa powder, prunes dried, salmon, pizza cheese, whole wheat bread, chocolate milk and milk [2] 
A deficiency of magnesium may manifest with tremors, muscle spasms, convulsions, neurchiatric disturbances, coronary artery disease, angina pectoris, cardiac arrhythmias, and hypertension. Another deficiency in magnesium directly and indirectly affects cardiac function through its effect on potassium, sodium, and calcium concentrations in cells and surrounding fluids.
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