0e285205_vents___Mystical_Arts_of_Tibet__1
[0] Shamata Meditation Practice [2] Duration: 60 minutes [1] 
Tranquility meditation or shamata is practiced while sitting in the cross-legged posture and it helps us to calm our mind and reduce the effects of negative emotions such as anger, worry and suffering in general. Following one’s breath, shamata is also useful for developing concentration and memory.
Activities: Riviera Maya Events | Mystical Arts of Tibet
1