08931d97_nalized_Paces___Runner_s_World__erceived_Exhaustion_Feels_LIke
[Purpose of Workout] Maintain aerobic endurance while getting maximum recovery before a race. [Phases] I / III / IV [% Effort] Slowly slogging at 60-65%
A very easy pace, like no work is being done. Awkward to jog so slowly; might be difficult to work up a sweat.
Personalized Paces | Runner's World
Perceived Exhaustion Feels LIke