8cf32d19_toning_thighs__weight_training_Supervision____Not_Recommended_EXERCISE
[MUSCLE GROUP] Legs [TYPE] Free Weights Open Chain Isolated Push [FOCUS] Focuses on the gastrocnemius soleus (calf muscles). [EXECUTION] Place your feet straight ahead. Place the barbell across your shoulders with your palms down and elbows flexed. Flex both feet. Slowly return to first position. [EQUIPMENT] Barbell [EXERCISE] 
Calf Raise
Leg Exercises: leg workout, leg toning, toning thighs, weight training
EXERCISE