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[Avoid jetlag and airsickness] Be educated about where you are going
Always read up on the city before you get there. It pays to know a little about the basics such as transportation, weather, do's & dont's and an orientation of the city. Check out our travel blogs for inspiration, read your Lonely Planet guidebook, ask mates who have been there (ask us, we're travellers too!) or research online sites such as Go Girl. Once you're there, go to a Tourist Information Centre first - that way you can get an idea of what is going on, so you don't miss out on the good stuff.
Travel tips and advice | STA Travel | First timer tips
Flying internationally causes jetlag because of the fact that you are crossing several time zones. Some precautions to take include: - Drink plenty of water and consume no alcohol - Stick to a bland diet. - Adjust your watch according to your destination's time clock and attempt to adhere to your arrival schedule (the sooner, the better) - Take some sleeping pills on the long flight over - sleep is golden and you'll be thankful for it when you arrive.