611840ff_Background__Prevention
[0] 23N [Promotion] Plan meals in advance to increase self-awareness—3 meals and up to 2 snacks per day going no longer than 4-5 hours between eating. [Prevention] 
Plan meals in advance to avoid overeating and being tempted to select poor foods —3 meals, 2 snacks/day no more than 4-5 hrs between eating.
Background
Prevention