0ef321b9_re_Skating_Calendar_Order_Form__Positioning
[Stretch] Forearm Extensors [Reason] • Prevents muscle imbalances • Prevents wrist injuries when you fall on your hands Example of a Skill • Press lifts in pairs and dance holds [Positioning] 
• Hold your arm out straight in front of you with your palm facing down. • Place your other hand over the back of your hand which is held in front of you. • Pull the hand downwards so the fingers point towards the ground. • A stretch should be felt on the top of the forearm. • Twisting the hand slightly away from your body may increase this stretch.
Skate Canada - Western Ontario Figure Skating Calendar Order Form
Positioning