982e1d98_s_for_Full_Days___Canyon_Ranch__How_to_and_intensity_
[minutes] 9-10 [activity] Jump rope [How-to and intensity*] 
With your feet together, hop just an inch off the floor, keeping your elbows close to your sides and turning just your wrists for one minute, at a level 5 to 6.
Fast Workouts for Full Days | Canyon Ranch
How-to and intensity*