0ef321b9_re_Skating_Calendar_Order_Form__Positioning
[Stretch] Neck [Reason] • Decreased tension in the shoulders • Decreased tension in the neck • Increased mobility in the neck Example of a Skill • Ease of expression with head movement and an increase in neck mobility • Balance • Layback spins [Positioning] 
For the right side: • Place your right arm behind your back at the level of your waist. • Place your left hand on the top of your head. • Gently with your left hand guide your head forward until you feel a slight stretch, then into left side bending (left ear to shoulder) and then into left rotation (rotate your head to the left). • You should feel a stretch on the right side of your neck.
Skate Canada - Western Ontario Figure Skating Calendar Order Form
Positioning