8cf32d19_toning_thighs__weight_training_Supervision____Not_Recommended_EXERCISE
[MUSCLE GROUP] Legs [TYPE] Free Weights Closed Chain Compound Push [FOCUS] Isolates the front thigh. [EXECUTION] Move your feet apart with one in front of the other while holding a barbell over your shoulders. Bend your back leg's knee and lower yourself, then Push yourself back up. [EQUIPMENT] Barbell [EXERCISE] 
Lunge
Leg Exercises: leg workout, leg toning, toning thighs, weight training
EXERCISE