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[Message] Posted: March 24, 2011 I think it depends on the person. When I ate a lot of sugar in my diet and went too long without eating I would become ravenous and would over eat. Now that my diet is heavier in fat and protein I don't seem to get that way anymore. Once in awhile I'll get ravenous if I have a brutal workout but it's so much less frequent than before. If you wait until you're hungry and find yourself eating too much then maybe try to stick to a schedule. I used to be adamant about not skipping meals but now I don't think it's a big deal. I _try_ to eat when I'm hungry (but often end up eating when I'm bored, depressed, lonely, sick.. ugh) [Topic] 
Wait until you're hungry to eat? Off-Topic & General Chat
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