15834730__and_Tai_Chi_to_Relieve_Stress__Not_For
[Type of Yoga] Iyengar [Involves] Focuses on precise body alignment and improving balance. Uses blocks and straps to maintain poses longer [Best For] Those looking for more fitness benefits as well as deep relaxation [Not For] 
While more vigorous, still not a total body workout
How to Practice Yoga & Tai Chi: Tips on Using Yoga and Tai Chi to Relieve Stress
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