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[Factor] Social [Less] Negative peer pressure – don’t spend time with people who make you feel bad about yourself Inactive leisure time – have a ‘screen free’ evening every week Exposure to advertising - get up from the TV in the ad breaks and do some tasks around the house (can burn 40 kcals) Feeling time-poor – combine activity with everyday errands eg walking to the shops or part-way home from work (15 minute walking at a moderate pace burns approx. 60kcal) Isolation - get friends involved in a regular weekly activity (e.g. a 30 mins of bowling can use 100kcal) [More] 
Group recreational activities - join a new group activity – it could be with neighbours or work colleagues, to add a new activity to your week. Help from professionals – talk to your GP about weight control or join a reputable weight loss group Community activity – get involved with a local sports activity at a leisure centre, community centre or outdoor space Family activity – set aside time for weekly family activity that you all enjoy Friends involvement – go for a picnic, take a bat and ball and play an active game
Behaviour change and obesity - British Nutrition Foundation
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