ebad34da_Saratoga_Star_Aquatics__Goals
[Levels] Green [Length] 45 mins [Ratio] 1:5 [Age] 6-8 [Goals] 
Kicking: Introduce Dolphin kick on kickboard Kicking: Introduce Breaststroke kick on kickboard Freestyle and Backstroke: Proper freestyle with bilateral side breathing Freestyle and Backstroke: Proper backstroke Treading Water and Diving: Tread water in deep water for 30 seconds unassisted Treading Water and Diving: Proper dive in deep water unassisted Treading Water and Diving: Proper surface dive from treading water Flip Turns: Introduce somersaults and tucks assisted and unassisted
Saratoga Star Aquatics
Goals