615f29c3_ick_Conversions_to_Blood_Sugar___and_links_to_more_information
Bread [Sugar Absorption Rate] Quick, White and Wholemeal
The extra fibre in wholemeal bread makes it a better option than white but both white and wholemeal convert quickly to blood sugar. Try granary or pitta bread (or better wholemeal pitta bread) which have slower conversions to blood sugar and are in the medium range band. See Grains.
Bristol Diabetes - Foods with Quick Conversions to Blood Sugar
Notes and links to more information