0ef321b9_re_Skating_Calendar_Order_Form__Positioning
[Stretch] Chest [Reason] • Decreased rounding of the shoulders • Increased power for jumps • Increased extension of the arms Example of a Skill • Improved general posture which is pleasing to look at • Balance and stability for all skating skills [Positioning] 
• Stand sideways about one foot from the wall. • Place the arm closest to the wall up against it at shoulder height. • Gently twist your whole body away from the wall to feel a stretch across your chest.
Skate Canada - Western Ontario Figure Skating Calendar Order Form
Positioning