68f91c7e_Vitamins___girlshealth_gov__Where_you_get_it
[Vitamin] C [How it helps] Needed for healthy bones, blood vessels, gums, and skin [Where you get it] 
Citrus fruits, like oranges and grapefruit Cantaloupe Strawberries Tomatoes Broccoli Cabbage Kiwi fruit Papaya Sweet red peppers
Vitamins | girlshealth.gov
Where you get it