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[Message] Posted: April 14, 2011 WOD for 2011-04-13: Crossfit Open WOD 10 minute AMRAP of 60 bar facing burpees 30 overhead squats (120#) I did 95# 10 Muscle Ups 0 rounds - 71 reps WOD for 2011-04-14: 21-15-9 of KB Swings 45# KB SDHP 45# "R" Arm KB cleans 35# KB Russian twists 15# "L" Arm KB cleans 35# Time: 11:27 [Topic] 
CROSSFIT - anyone? Training Routines
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