b7c9da55_Techniques_to_Help_Ease_Stress__Health_Benefit
[Technique] Social support [Description] Share your stress with family or friends. Talk through what you are thinking and feeling. [Health Benefit] 
Speaking with someone who can be sympathetic may relieve some of the burden of stress. Sharing your problems may help you find a solution. Spending time with someone else may also be fun and help you relieve tension.
Techniques to Help Ease Stress
Health Benefit