ce4b6731_Lose_Weight___Fitness_Magazine__Lunch
[0] Day 4 [Breakfast] Make oatmeal with cinnamon, raisins, brown sugar and skim milk. [Snack] Order a fresh or frozen fruit smoothie. [Dinner] Stir canned pumpkin into your favorite vegetable stew recipe. [Lunch] 
Try a wrap with a whole wheat tortilla instead of your usual sandwich.
How Fiber Helps You Fight Fat, Lose Weight | Fitness Magazine
Lunch