193e1f55_The_Body___Mineral_Chart__Good_food_sources
[Mineral] Zinc [What the Mineral does] Helps wounds to heal and aids taste and smell sensory. [Effects of mineral deficiency] Growth retardation, hair loss, diarrhea, delayed sexual maturation and impotence, eye and skin lesions, and loss of appetite. [Good food sources] 
whole wheat peanut poultry eggs legumes beef shellfish
The Body - Mineral Chart
Good food sources