193e1f55_The_Body___Mineral_Chart__Good_food_sources
[Mineral] Copper [What the Mineral does] Important for nerve functioning, red blood cell formation and maintaining energy levels through iron absorption. Also good for healthy bones and the immune system. [Effects of mineral deficiency] Anemia, hair problems, dry skin, vitamin C deficiency [Good food sources] 
beans raisins chocolate nuts meat shellfish
The Body - Mineral Chart
Good food sources