ce839d2f_ardiesmill___Tombuie__Scotland__DESCRIPTION
[CUT] Flash Fry (Scot) [USE] Stir fry or Fry/grill very quickly [DESCRIPTION] 
Thin slices steak also known as minute steak. Whack into a seriously hot pan for 30 seconds a side (hence the name) and allow to rest. Great in a bun with some relish or cut into strips and stir-fried.Careful about overcooking as it can go tough very quickly.
Glossary of Beef Cuts - Hardiesmill & Tombuie, Scotland
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