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[Message] Posted: April 27, 2011 Why not do both at the same time? Do a short warm-up, stretch out, loosen up, whatever and then do your whole workout without taking a break. Kill the cardio and weights at the same time. You could start by taking shorter breaks until your stamina can support a workout with no breaks. [Topic] 
Warm Up With Cardio, Then Go To Weights. Right? Wrong. Exercise & Training Tips
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