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[Message] Posted: April 11, 2011 Hey Justa, Glad you had great success living primal. I keep reading all these success stories with paleo/primal diets. I've been on mine for about 6 months now and I'm only down 15 pounds. Not exactly melting off me but I do feel better. I should point out that I don't count calories or track what I eat. My main problems are vacations. If you travel someplace where you have no control over the food you eat it can become hard. Over the Christmas break I put on some pounds because pasta, rice, bread, etc.. were part of the meals being prepared and I didn't want to be a rude guest. A lot of people think this is a low carb diet but it's not... it's eating whole, unprocessed foods. If you can find it in nature then you can eat it. If it comes from a factory then you should avoid it. I just got my first shipment of grass fed beef and am anxious to fire up the BBQ. Secretly I hope that this lifestyle doesn't catch on.. I already have to wait 3 months to get my grass fed beef [Topic] 
How about NOT counting calories for 30 days? Diet & Nutrition Tips
Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help
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