7a065b89_Vitamins___Brett_Blumenthal__Benefit___Function
[Vitamin RDI] Inositol DRI: Women and Men: 100 mg [Found in] Bananas Brewers yeast Brown rice Liver Nuts Oat flakes Raisins Unrefined molasses Vegetables Wheat germ [Benefit / Function] 
Function: Important to health of cell membranes especially to those in the brain, bone marrow, eyes and intestines Prevention: Promotes healthy hair, hair growth, and helps in controlling estrogen levels May assist in preventing breast lumps May help to reduce blood cholesterol levels
Vitamins | Brett Blumenthal
Benefit / Function