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[Avoid jetlag and airsickness] Carry the correct forms of currency
Exchange just enough money to cover your expenses for your travels. There's nothing worse than being stuck in a new country on your first day with no local currency. Make sure your ATM card can be used in the places you are visiting (you'll find a logo like the 'Cirrus' one on the back of your card) - some places in South America won't accept this so ensure you have enough cash on hand. It is safest to take a mixture of currency with you - a credit card, some cash, and perhaps some travellers cheques. This will cover your butt just in case that credit card declines or a machine won't accept your ATM card.
Travel tips and advice | STA Travel | First timer tips
Flying internationally causes jetlag because of the fact that you are crossing several time zones. Some precautions to take include: - Drink plenty of water and consume no alcohol - Stick to a bland diet. - Adjust your watch according to your destination's time clock and attempt to adhere to your arrival schedule (the sooner, the better) - Take some sleeping pills on the long flight over - sleep is golden and you'll be thankful for it when you arrive.