58bcffcf_e_weekly_workout___health_chat__2
[0] 7/30/12 [1] Rock Hard Abs [3] Free weights or Resistance band **use natural resistance as a substitute if you don't have either** [4] Focus and visualization of the body you want. [2] 
Get that hard stomach you’ve always wanted.
Real HOLLYWOOD Trainer - Free online weekly workout & health chat
2