3152e440__Nutritionist___Epicurious_com__Food_Group
[Why It's Good for You] A good source of fiber, antioxidants, folate, iron, calcium, potassium, and vitamins A, B, C, E, and K, vegetables provide for good energy, immune function, and digestion. Fill at least half your plate with vegetables and eat a wider, more colorful variety to ensure you get plenty of nutrients. Choose seasonal vegetables to obtain optimum nutrient content and flavor, such as asparagus and artichokes in the spring, tomatoes and corn in the summer, butternut squash and kale in the fall, and potatoes and turnips in the winter. [Recipes to Try] Butter Lettuce and Radish Salad with Fresh Spring Herbs Spring Vegetable and Quinoa Pilaf Fish Fillets in Parchment with Asparagus and Orange Roasted Sweet Potatoes, Potatoes, and Sage Fennel and Zucchini Soup with Warm Tomato Relish Moroccan Style Vegetable Stew with Harissa Yogurt Sauce [Food Group] 
Vegetables
W h o l e G r a i n s
V e g e t a b l e s
F r u i t s
M i l k & D a i r y
P r o t e i n
H e a l t h y F a t s
Good Nutrition and Health Advice from a Nutritionist | Epicurious.com
Food Group