8ca3b06f_ring_Period___New_Health_Guide__Treatments
[How to Do It?] Minor modifications in your diet may be enough to avoid unhealthy weight gain during your period. Try to eat small, well-balanced meals throughout the day that are low in refined sugars and other simple carbohydrates. Be sure you eat plenty of protein and fiber. The extra fiber can help process the foods and move them through your intestines more efficiently. [Treatments] 
Eat Wisely
Weight Gain during Period | New Health Guide
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