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[0] Boron [1] According to Medline Plus, boron is beneficial for regulating hormones, preventing osteoarthritis, reducing symptoms of menopause, preventing blood clots, reducing psoriasis and increasing testosterone. Read more: http://www.livestrong.com/article/242015-foods-high-in-boron-vitamins/#ixzz2EoWAUoCg [3] If excessive amounts of boron are taken, it may result in nausea, vomiting, lethargy, and an increased loss of riboflavin. [4] Boron helps in absorption of magnesium, calcium and vitamin D. When other minerals such as phoshorous compete with magnesium, calcium and vitamin D it can cause a lack of boron too, since boron works with them to help absorb. [6] To ensure you have enough boron in your diet consume a variety from among the following food sources: almonds, walnuts, avocados, broccoli, potatoes, pears, prunes, honey, oranges, onions, chick peas, carrots, beans, bananas, red grapes, red apples and raisins. Read more: http://www.livestrong.com/article/242015-foods-high-in-boron-vitamins/#ixzz2EoWAUoCg [2] 
Boron deficiency in little chicks results in a syndrome that resembles human arthritis. Other human studies show evidence that optimal intakes of boron can enhance memory and cognitive function, as well as perhaps an association between sufficient boron intake and resistance to dental caries(tooth decay).
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