bbbe8a91_Vitamin_Benefit_Chart__Vitamin
[Definition] also called thiamine, it is one of the eight water soluble B vitamins [Health Benefit] turns carbohydrates into energy and fat and is equally vital in the complicated processes of converting the fatty acids we consume into proteins and enzymes; both of which enhance our ability to digest certain foods [Vitamin] 
Vitamin B1
Vitamin Benefit Chart
Vitamin