b7c9da55_Techniques_to_Help_Ease_Stress__Health_Benefit
[Technique] Stress journal [Description] This is a place where you write down the stressors in your life and how you deal with them. Write down how you feel physically and emotionally when stress occurs. [Health Benefit] 
You may see a pattern in your stress that could help you learn how to cope with certain stressors. This may give you a sense of relief and you may learn how to handle a stressor the next time.
Techniques to Help Ease Stress
Health Benefit