3e04d7e8_How_to_Walk__0
[1] Burning pain, weakness, and cramping. Similar: an inflamed Achilles tendon, which causes soreness that radiates up from the heel. [2] Putting too much strain on muscles and tendons by overloading the calves—especially during extended uphill hiking—rather than sharing the propulsion with other, bigger muscles, like quads, hamstrings, and glutes. [3] Focus on strengthening glutes and hip muscles. If your glutes are strong, they will automatically kick into action on uphill hikes and prevent the smaller lower leg muscles from being injured by overuse. For immediate relief: RICE* and massage. [0] 
Strained calves
S t r a i n e d c a l v e s
R o l l i n g a n a n k l e
S o r e q u a d s a n d / o r k n e e s
H i p b u r s i t i s
M e t a t a r s a l g i a
P l a n t a r f a s c i i t i s
How to Walk
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