7a065b89_Vitamins___Brett_Blumenthal__Benefit___Function
[Vitamin RDI] Vitamin D DRI: Women and Men: 5 mcg / 10 mcg / 15 mcg* *Women and Men 19–50 / Women and Men 51–70 / Women and Men 71+ [Found in] Dairy Products – Vitamin D-fortified Dark leafy vegetables Egg yolk Fatty Fish and fish oils (kipper, sardines, salmon, tuna and mackerel) Liver Sunlight on skin [Benefit / Function] 
Function: Promotes growth and hardening of bones and teeth Increases absorption of calcium Regulate phosphorus in the body Assists in a healthy heart and nervous system May support the immune system, thyroid function as well as normal blood clotting Prevention: May help with psoriasis
Vitamins | Brett Blumenthal
Benefit / Function