50b91685_ealth___Jackson__Michigan__MI___Food_Category
[Foods Recommended] Amaranth Arrowroot Buckwheat Bean flours (garbanzo, fava, romano) Cassava Corn Flax Kasha Hominy Indian rice grass Job’s tears Mesquite flour Millet Montina Nut flours and meals Pea flour Potatoes, potato flour/starch Quinoa All forms of rice (eg, white, brown, jasmine, wild) Sago Sorghum Soy flour Tapioca (manioc, cassava, yucca) Teff Uncontaminated oats ** Yucca [Foods to Question *] Baked products made with buckwheat (Buckwheat is sometimes blended with wheat flour in baking mixes.) Cereals (may contain barley malt flavoring or barley malt extract) Communion wafer French fries Matzo Rice mixes, rice pilaf [Foods to Avoid] Barley Bulgur Chapatti flour Couscous Cracked wheat Dinkel Durum Einkorn Emmer Farina Faro Fu Gluten, gluten flour Graham flour Hydrolyzed wheat protein Kamut Malt Matzo flour/meal Oats (most commercial brands) ** Orzo Panko Rye Seitan Semolina Spelt Triticale Udon Wheat (wheat flour, wheat bran, wheat germ, other wheat products) [Food Category] 
Grains and Starchy Vegetables
G r a i n s a n d S t a r c h y V e g e t a b l e s
V e g e t a b l e s
F r u i t s
M i l k
M e a t s a n d B e a n s
O i l s
S w e e t s a n d S n a c k F o o d s
B e v e r a g e s
O t h e r ( C o n d i m e n t s , B a k i n g I n g r e d i e n t s , S o u p s , S a u c e s , a n d G r a v i e s )
Gluten-Free Diet | Allegiance Health | Jackson, Michigan (MI)
Food Category