3db0ca01_uts___Routines_for_Weight_Loss__Type_of_Workout
[Day] Monday [Points to note] Walking is good exercise and wakes you up. Starting with a walk gives your muscles time to wake up, gets the blood pumping faster and keeps you prepared for heavy exercise later on. [Type of Workout] 
Begin by walking at a normal pace and gradually increase the speed of the machine to a jog for about 15 to 20 minutes
Treadmill Workouts - Treadmill Exercises, Workouts & Routines for Weight Loss
Type of Workout