8cf32d19_toning_thighs__weight_training_Supervision____Not_Recommended_EXERCISE
[MUSCLE GROUP] Legs [TYPE] Machine Open Chain Isolated Push [FOCUS] Develops the soleus. For inner and outer development point your toes out or in. [EXECUTION] While sitting, raise and lower your legs using the tip of your feet. [EQUIPMENT] Machine [EXERCISE] 
Seated Calf Raise
Leg Exercises: leg workout, leg toning, toning thighs, weight training
EXERCISE