1678bfcd_e_Right_Carbohydrates___Atkins__Instead_of____
[have ...] Nuts [because ...] Chips and crackers are made with white flour, often with sugar and usually with hydrogenated oil. Get the sensation of crunch from nutritious nuts instead. [Instead of ...] 
Chips or crackers
Selecting the Right Carbohydrates | Atkins
Instead of ...