982e1d98_s_for_Full_Days___Canyon_Ranch__How_to_and_intensity_
[minutes] 19-20 [activity] March in place [How-to and intensity*] 
For a cool-down, swing your arms at your sides with your knees high, gradually slowing down and lowering your knees to a level 3 to 4
Fast Workouts for Full Days | Canyon Ranch
How-to and intensity*