7a968694_t_Loss_Forum__Weight_Loss_Help__Topic
[Message] Posted: May 06, 2011 Sounds like a good plan. If your knees are sore I would rest until they are better. Maybe get someone to check your running style. You might be bobbing too much while running. [Topic] 
Running: From 30 to 60 min. in 4 weeks Training Routines
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