3152e440__Nutritionist___Epicurious_com__Food_Group
[Why It's Good for You] Fruits are rich in antioxidants, potassium, magnesium, iron, folate, vitamins A and C, and fiber, among other nutrients. Choose a variety of whole fruits on a daily basis. Seasonal fruits have the greatest nutrient value and flavor: strawberries and rhubarb in the spring, peaches and blueberries in the summer, apples and pears in the fall, and oranges and grapefruit in the winter. [Recipes to Try] Charred Octopus with Peach, Arugula and Aged Balsamic Spiced-Coconut Pancakes with Tropical Fruit Skewered Grilled Fruit with Minted Yogurt Honey Sauce Breakfast Couscous with Dried Fruit Compote Spinach Salad with Strawberry Champagne Vinaigrette Power Waffles with Yogurt Bananas and Almonds Vanilla-Scented Plums and Blackberries [Food Group] 
Fruits
W h o l e G r a i n s
V e g e t a b l e s
F r u i t s
M i l k & D a i r y
P r o t e i n
H e a l t h y F a t s
Good Nutrition and Health Advice from a Nutritionist | Epicurious.com
Food Group