8cf32d19_toning_thighs__weight_training_Supervision____Not_Recommended_EXERCISE
[MUSCLE GROUP] Legs [TYPE] Free Weights Closed Chain Compound Push [FOCUS] Upper Thighs [EXECUTION] Place foot of first leg on bench. Stand on bench by extending the hip and knee of the first leg and place the foot of second leg on bench. Step down with second leg by flexing the hip and knee of first leg. Return to original standing position by placing foot of first leg to floor. [EQUIPMENT] Barbell/Step [EXERCISE] 
Step-Ups With Barbell
Leg Exercises: leg workout, leg toning, toning thighs, weight training
EXERCISE