193e1f55_The_Body___Mineral_Chart__Good_food_sources
[Mineral] Iodine [What the Mineral does] Helps keep your thyroid glands working. Your thyroid gland helps regulate the rate at which your body carries out its necessary physiological functions. [Effects of mineral deficiency] Enlargement of the thyroid gland. [Good food sources] 
seafood seaweed dairy products iodized salt
The Body - Mineral Chart
Good food sources