611840ff_Background__Prevention
[0] 19M [Promotion] For general fitness: exercise 30 minutes daily. 8-10 exercises, 8-15 repetitions, 1-3 sets, 30-90 second rest between sets. [Prevention] 
Don't exercise too little and stop all together: exercise 30 minutes daily. 8-10 exercises, 8-15 repetitions, 1-3 sets, 30-90 second rest between sets.
Background
Prevention