2d83776d_Best_Raw_Foods__TO_EAT_OR_NOT_TO_EAT_
[FOOD CLASSIFICATION] Beans, legumes and peas [COMMON TYPES] PeanutsLentils Navy beans Pinto beans [TO EAT OR NOT TO EAT?] 
Most of these foods must be cooked to be palatable, which automatically disqualifies them as being human food. Peanuts are somewhat palatable in the raw state, but are difficult to digest cooked or raw. The digestibility of legumes is low due to their complex make-up and concentrated protein, fat and starch content, which causes them to putrefy and ferment in our bodies, which results in gas production.
Best Raw Foods
TO EAT OR NOT TO EAT?