3152e440__Nutritionist___Epicurious_com__Food_Group
[Why It's Good for You] Choose mono- and polyunsaturated fats over saturated fats. Healthy fat options include olive oil, canola and grapeseed oil, avocado, nuts, flaxseed, and cold-water fatty fish like wild salmon and sardines. All are rich in omega-3 fats, which can help reduce the risk of heart disease, high cholesterol, stroke, high blood pressure, and signs of aging, as well as symptoms of depression. [Recipes to Try] Quick Omega-3 Granola Roasted Mackerel and Avocado Salad Summer Bean Salad with Toasted Walnuts and Pecorino Fresco Salmon Niçoise Salad with Black Olive Vinaigrette Steamed Broccoli with Olive Oil, Garlic, and Lemon Peanutty Energy Bars [Food Group] 
Healthy Fats
W h o l e G r a i n s
V e g e t a b l e s
F r u i t s
M i l k & D a i r y
P r o t e i n
H e a l t h y F a t s
Good Nutrition and Health Advice from a Nutritionist | Epicurious.com
Food Group