107317c2_y_of_California__San_Francisco__Nutrient
[Maximum] 0 grams The dangers of trans fat are well documented. Trans fats decrease “good” HDL cholesterol and increase “bad” LDL cholesterol in the blood. Trans fat must now be listed on Nutrition Facts labels , and several cities (New York, Boston, and California ) have introduced legislation to phase out trans fats in restaurants and schools. The federal Institute of Medicine and Dietary Guidelines for Americans 2005 recommend “that trans fatty acid consumption be as low as possible.” [Nutrient] 
Trans fat
C a l o r i e s
F a t
T o t a l f a t
S a t u r a t e d f a t
T r a n s f a t
C h o l e s t e r o l
S o d i u m
H e a l t h f u l N u t r i e n t s a n d F o o d G r o u p s
Smart Choice - University of California, San Francisco
Nutrient