ab09253f_ts_for_vegans_and_vegetarians___3
[0] Calcium [1] Calcium is essential for blood clotting, nerve transmission, and muscle contraction. It is the major building material for bones and teeth. [2] Fortified soy milk, tofu (especially when processed with calcium sulfate), dark green leafy vegetables, blackstrap molasses, dried figs and prunes, pinto beans, fortified foods, supplements. [4] Some plant foods such as sesame seeds, spinach, beet greens, rhubarb, and Swiss chard contain high levels of oxalic acid which combines with calcium and prevents is absorption. [3] 
Milk and milk products plus all vegan sources.
Doubtful nutrients for vegans and vegetarians.
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