193e1f55_The_Body___Mineral_Chart__Good_food_sources
[Mineral] Iron [What the Mineral does] Helps the blood and muscles carry oxygen to the body. [Effects of mineral deficiency] Tiredness and lethargy, feelings of weakness, iInsomnia, palpitations. [Good food sources] 
liver red meat egg yolk legumes whole / enriched grains dark green vegetables
The Body - Mineral Chart
Good food sources