7d922e52_outines_By_Building_Muscle_101__Routine_Type
[Who's It For?] The following 4 day workout routine is meant to provide as much rest in between workouts in order to stimulate as much muscle growth as possible while keeping time out of the gym to a minimum. [Routine Type] 
4 Day Workout Routine
Beginner And Intermediate Workout Routines By Building Muscle 101
Routine Type