35aae033___Why_do_I_need_it_
[What’s the nutrient?] Vitamin B 1 (Thiamin) [Where do I find it?] Grains like rice, whole wheat. Also made by the bacteria in the intestines. [Why do I need it?] 
Metabolism of carbohydrates to release energy. Needed for proper functioning of nervous system.
Why do I need it?