3b348841_Healthy_Food_Chart__Protects_your_heart
[Apples] Wheat bran [prevents constipation] prevents constipation [Blocks diarrhea] Lowers cholesterol [Improves lung capacity] Helps stops strokes [Cushions joints] improves digestion [Protects your heart] 
Combats Colon Cancer
Healthy Food Chart
Protects your heart