3a790a3b_om___Plant_foods_to_the_rescue__Food
Folic acid. This may reduce risk of birth defects, heart attack, Alzheimer's, depression and inflammation. Folic acid also reduces the risk of fractures. Potassium lowers blood pressure and the danger of strokes. The carotenoids lutein and zeaxanthin may help fight age-related eye disease. Antioxidants called flavones may reduce breast cancer risk. Fresh or lightly steamed to preserve vitamin C; with nuts, olive oil or avocados, whose fat helps to increase absorption of antioxidants. [Food] 
Spinach and other leafy greens
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