de1e2b53__a_Periodized_Training_Program__Low_intensity
[Variable] Stairs [Moderate intensity] Ascending Bounds [High intensity] Descending Bounds; Single Leg Bounds [Low intensity] 
Alternate Run
F l a t
A e r o b i c S t e p
A l t e r n a t e R u n
N / A
S h o r t P u l s e d M o v e m e n t s
Role of Plyometrics in a Periodized Training Program
Low intensity