595d6928_Principles_of_Training_2__Isokinetic_Training
[Training Feature] Stretch-shortening Cycle [Heavy Load Weight Training] poor good [Plyometrics] excellent [Olympic Lifting] poor [Isokinetic Training] 
none
g o o d
f a i r
n o n e
p o o r
Principles of Training 2
Isokinetic Training