8ca3b06f_ring_Period___New_Health_Guide__Treatments
[How to Do It?] Too much sodium before and during your period can result in water retention and weight gain. The easiest way to reduce sodium intake is to avoid processed foods that are loaded with sodium. Instead, use fresh foods and vegetables and season them with other herbs and spices. Read the labels of packaged foods -- even if they say low sodium, they may have high levels of sodium. Avoid fast foods since they have high levels of sodium and fat. [Treatments] 
Reduce Sodium Intake
Weight Gain during Period | New Health Guide
Treatments