8cf32d19_toning_thighs__weight_training_Supervision____Not_Recommended_EXERCISE
[MUSCLE GROUP] Legs [TYPE] Machine Open Chain Isolated Push [FOCUS] Isolates and shapes the front thighs. [EXECUTION] Fully extend legs outward while squeezing your quadriceps and hold for a moment. Slowly lower your legs back to the start position. [EQUIPMENT] Machine [EXERCISE] 
Leg Extension
Leg Exercises: leg workout, leg toning, toning thighs, weight training
EXERCISE