b7c9da55_Techniques_to_Help_Ease_Stress__Health_Benefit
[Technique] Positive self-talk [Description] Positive self-talk is talking to yourself in an upbeat way. This can include giving encouraging messages to yourself or turning negative thoughts into positive ones. You can do this aloud or in your mind. [Health Benefit] 
Positive self-talk can help reduce stress by calming you and turning negativity into optimism. You can practice it at your desk, in your car or whenever you notice negative thoughts entering your mind.
Techniques to Help Ease Stress
Health Benefit