bce89e31_Ski_Conditioning__Involvement_in_Skiing
[Muscle Group] Gluteus Maximus and the Hamstrings [Exercise Suggestions] ISOLATED: Butt Blaster, Leg Curl (both standing and lying) COMPOUND: Squats, Leg Press, Lunges and Step-ups. [Involvement in Skiing] 
The flexion at the hip in skiing is maintained by Glut Max and the Hamstrings working through both Isotonic contraction modes, and Isometrically to maintain stability and absorb shock.
Ski Conditioning
Involvement in Skiing