8ca3b06f_ring_Period___New_Health_Guide__Treatments
[How to Do It?] Calcium is critical for healthy bones and prevention of water retention. Milk and milk products, beans nuts, green leafy vegetables, cereals with added calcium, and over-the-counter calcium supplements are easy ways to add calcium to your diet. [Treatments] 
Have Enough Calcium
Weight Gain during Period | New Health Guide
Treatments