15834730__and_Tai_Chi_to_Relieve_Stress__Not_For
[Type of Yoga] Hatha [Involves] Reasonably gentle. Involves stretching, breathing work [Best For] Beginners, older adults, stress reduction [Not For] 
An aerobic, calorie-burning workout
How to Practice Yoga & Tai Chi: Tips on Using Yoga and Tai Chi to Relieve Stress
Not For