7a065b89_Vitamins___Brett_Blumenthal__Benefit___Function
[Vitamin RDI] Vitamin K DRI: Women: 90 mcg Men: 120 mcg [Found in] Asparagus Bacon Cheese Coffee Dark green leafy vegetables Green Tea Liver [Benefit / Function] 
Function: Controls blood clotting Synthesizes liver protein that controls clotting Creates prothrombin, the precursor to thrombin – which is very important in blood clotting Involved in bone formation and repair Assists conversion of glucose to glycogen, which can then be stored in the liver Prevention: May decrease incidence or severity of osteoporosis and slow bone loss
Vitamins | Brett Blumenthal
Benefit / Function