ef8f1b48_haska_s_Stages_of_Change_Model__How_to_Move_on
[Stage] 3. Preparation Getting ready [How to Recognise it] You have decided on action, and are making the steps necessary to prepare you for action [How to Move on] 
Commit to change – make it a priority Counter anxiety by taking small steps, setting a time frame, telling people about your decision & making an action plan
Changing for good - Prochaska's Stages of Change Model
How to Move on