0c62d7f0_What_s_that_you_re_drinking___1
[0] Fat-Free Milk (Skim Milk) [2] Calcium helps to keep your bones and teeth strong and protein helps you build strong muscles. [3] Not all milk is the same. Some milk contains a lot of extra fat (like in whole milk and 2% fat milk) that your body doesn’t need. Make sure to grab ones that say fat-free (skim) or 1% fat.. [4] To get enough calcium and protein, you will want to drink a few glasses of low-fat (1%) or fat-free (skim) milk every day. Try having a glass at breakfast, lunch, and dinner, or for a snack. [5] YES NO Sometimes [1] 
Many good nutrients your body needs, like calcium and protein. These help you build strong bones and muscles.
What's that you're drinking?
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