00757523__of_HIV_Medications___HIV_AIDS_ek_medical_attention_promptly__What_to_Do
[Side Effect] Insomnia [What to Do] 
Go to sleep and wake up at the same time every day Do not read or watch television in bed Limit daytime naps Limit fluid intake for 2 hours before bedtime to avoid having to get up to go to the bathroom Avoid caffeinated products, especially in the afternoon and at night Avoid heavy meals close to bedtime Take warm baths, read or listen to music, get a massage Try a glass of warm milk (contains tryptophan, a natural sleep agent) Your medical provider may recommend other treatments
Tips for Common Side Effects of HIV Medications - HIV/AIDS
What to Do