982e1d98_s_for_Full_Days___Canyon_Ranch__How_to_and_intensity_
[minutes] 7-8 [activity] Burpees [How-to and intensity*] 
Standing with feet hip-width apart, bend your knees and place your hands on the floor in front of your feet. Shifting your weight into your hands, hop your feet straight back. Do a push-up if you can, or just jump your feet back in, stand, and hop, reaching your arms overhead. Repeat for one minute, pushing yourself to a level 7 to 8.
Fast Workouts for Full Days | Canyon Ranch
How-to and intensity*