3a790a3b_om___Plant_foods_to_the_rescue__Food
Fiber and antioxidants. May lower the risk of heart disease by 40%. May also help prevent diabetes. Read labels to make sure that the first ingredient in the bread says whole wheat, not just wheat or "stone-ground wheat." [Food] 
Whole-grain breads and cereals
USATODAY.com - Plant foods to the rescue
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