6ac43fc5_a_Longer__More_Fulfilling_Life__Cushions_joints
[apples] yogurt [health, immortality, peace] adaptability, flexibility of mind and heart [Protects your heart] Guards against ulcers [prevents constipation] Strengthens bones [Blocks diarrhea] Lowers cholesterol [Improves lung capacity] Supports immune systems [Cushions joints] 
Aids digestion
The Spirit Diet -- A Spiritual Path Toward Weight Loss and a Longer, More Fulfilling Life
Cushions joints