68f91c7e_Vitamins___girlshealth_gov__Where_you_get_it
[Vitamin] E [How it helps] Protects cells in the body Helps your body make red blood cells [Where you get it] 
Whole grains, such as whole wheat and oats Wheat germ Leafy green vegetables Egg yolks Nuts and seeds
Vitamins | girlshealth.gov
Where you get it