67c5ab35_Female_Sexuality___2005_Topics__Post_Text
[Topic ID] 159 [Post ID] 902 [Date & Time] 2005-12-14 10:47:20 [Post Text] 
Hi Canis, Looks like I can post today.& :) Thanks for the update. It is nice to hear you are making progress. Something that I have found to help women insert larger objects vaginally and anally is to pretend and try to push the object out, then relax. Do the opposite of what you want momentarily. So squeeze your pc muscles and try to push the dilator out, then relax. You should& be using only a single finger to press or hold the dilator in place. You don't really want to use force or pressure. My unprofessional opinion. When doing Kegels be sure to keep your stomach muscles relaxed. You can do this by placing one hand on your stomach to monitor those muscles. The same muscles that encircle the vagina also encircle the anus, so those who are open to the idea can try inserting objects anally to help them determine if it is a tight muscle issue or contact sensitivity of the vulva, hymen, or vagina that is the issue. You will want to use an object other than your vaginal dilators, because they don't have a flared base. I hope this helps. Brad
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