8ca3b06f_ring_Period___New_Health_Guide__Treatments
[How to Do It?] If you have not tried yoga, it can be a great way to get active and control the weight gain during your period. Many practitioners recommend that you avoid inversion poses such as shoulder stands during your period, but most will tell you to let your body be your guide. The important point is to keep moving! [Treatments] 
Practice Yoga
Weight Gain during Period | New Health Guide
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