a0bb6ec1_Health_and_Wellness___Colorado__Food_Category
[Foods Recommended] Nonfat or low-fat (1%) milk Nonfat or low-fat yogurt Cottage cheese, low-fat ricotta, cheeses labeled as low-fat and low-sodium [Foods to Avoid] Whole milk Reduced-fat (2%) milk Malted and chocolate milk Full fat yogurt Most cheeses, unless low-fat and low salt Buttermilk (no more than 1 cup per week) [Food Category] 
Milk
G r a i n s
V e g e t a b l e s
F r u i t s
M i l k
M e a t s a n d B e a n s
F a t s a n d O i l s
S n a c k s , S w e e t s , a n d C o n d i m e n t s
B e v e r a g e s
Denver Health | Public Health and Wellness | Colorado
Food Category