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[Factor] Psychological [Less] Stress – try to fit in a walk, jog or exercise class to let off steam when you’re feeling stressed Going it alone – get a friend, family member or workmate involved in your activity and healthy eating goals Emotional eating - try to keep healthy snacks with you so you’re not tempted by unhealthy alternatives (could save 160kcal) Foods as rewards – instead of eating, give yourself ‘credits’ towards other rewards like a night out or a present Self-criticism – imagine a friend in your situation– would you criticise them as much as you criticise yourself? [More] 
Personal interaction – don’t just phone or text, meet up with friends or family instead Food literacy – find out about diet and health from responsible sources like NHS choices, BBC health and the British Nutrition Foundation Conscious control - keep a diary of what you eat and all activity you do for a week Achievable goals and realistic targets - set an achievable weekly goal e.g. walking for 10 minutes at lunchtime (40kcals) Motivation – keep a list of small positive steps you’ve taken and try adding more to the list each week
Behaviour change and obesity - British Nutrition Foundation
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