7a968694_t_Loss_Forum__Weight_Loss_Help__Topic
[Message] Posted: April 29, 2011 I was off in sunny Jamaica last week. I did try to do a little workout each morning to start my day but they aren't worth posting here, especially since I didn't time any of them. WOD for 2011-04-27 Crossfit Open 11.6 7 min AMRAP of 3 Thrusters at 100lbs 3 Pull-ups 6 Thrusters 6 Pull-ups (increase by 3 each round) I made it up to the 12's but only into the thrusters.. it was my first workout after vacation and I felt it. Total score: 45 [Topic] 
CROSSFIT - anyone? Training Routines
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