c245a4f1_and_Eat_to_Lose_Weight___Gaiam__Moderate_GI__56_to_69_
[High GI (above 70)] Jelly beans [Low GI (less than 55)] Most vegetables [Moderate GI (56 to 69)] 
Yam or sweet potatoes
Burn Fat and Eat to Lose Weight - Gaiam
Moderate GI (56 to 69)