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[0] calcium [1] Calcium is vital for building strong bones and teeth. The time to build strong bones is during childhood and the teen years, so it’s very important to get enough calcium now to fight against bone loss later in life. Weak bones are susceptible to a condition called osteoporosis, which causes bones to break easily. [3] In a individual, calcium toxicity is a very rare occurrence. A balanced diet does not contain enough calcium to result in toxic levels within the bloodstream. Aside from vitamin D, the body produces two hormones, parathyroid hormone and calcitonin, that regulate the amount of calcium outside of the skeletal structure. Parathyroid hormones release calcium from the bones when levels are low in the blood stream, and calcitonin stops calcium discharge when levels are excessive. [4] Vitamin C, aids in absorption of non-heme iron and even counteracts the inhibitory effects of calcium on that process. Read more: http://www.livestrong.com/article/449565-can-you-take-other-vitamins-while-taking-calcium/#ixzz2EhGAUKSc [5] When sodium intake becomes too high, the body gets rid of sodium via the urine, taking calcium with it, which depletes calcium stores in the body. [6] Milk and other dairy products — such as yogurt, cheese, and cottage cheese — are good sources of calcium. You’ll also find this mineral in broccoli and dark green, leafy vegetables. Soy foods and foods fortified with calcium, including some kinds of orange juice and soy milk, are also good sources. [2] 
A calcium deficiency results in bone abnormthealities. If the deficiency is present during the growing year, bone will not be adequately mineralized. Instead, they will become soft and pliable. Bowed legs are common in calcium deficiency. If the calcium deficiency occurs later in life, the bones will be less dense and more susceptible to fracturewe call this condition osteomalacia.
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