4ff8f574_pork___Cherry_Creek_Nutrition__Why_It_s_Good_For_You
[Nutrient] Iron [% Daily Value (DV)*] 5% [Why It’s Good For You] 
Getting enough iron is a problem for some women, especially women of child-bearing age. Heme iron (found in meat) is absorbed more readily than nonheme iron (found in plant-based foods). Thus, anyone who avoids meat without the help of their health professional may increase their risk of iron-deficiency anemia.
pork | Cherry Creek Nutrition
Why It’s Good For You