7a968694_t_Loss_Forum__Weight_Loss_Help__Topic
[Message] Posted: April 07, 2011 Did the crossfit open WOD last night. I was a little disappointed that it was only 5 minutes. 5 min AMRAP of Squat clean (165#) - I did it at 135#, I tried 165# and figured I might get 1-2 rounds in. Jerk Did 10 rounds (or 20 reps). [Topic] 
CROSSFIT - anyone? Training Routines
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