f1fac777_lements__Vitamins_and_Minerals__Fact
[Myth] “Osteoporosis can be prevented by consuming calcium supplements.” [Healthy Suggestion] While calcium consumption from foods such as milk and yogurt is the best way to meet daily needs, a daily calcium supplement with vitamin D may be beneficial if calcium intake is below recommended levels. [Fact] 
Many factors such as calcium, estrogen levels, exercise, gender, body size, smoking, race, and genes, contribute to the development of osteoporosis. The most effective treatment in postmenopausal women may be a combination of additional calcium, vitamin D, exercise, and estrogen.
Dietary Supplements: Vitamins and Minerals
Fact