0ef321b9_re_Skating_Calendar_Order_Form__Positioning
[Stretch] Hip Flexor [Reason] • Increased hip extension • Decreased strain on the low back Example of a Skill • Increases the flexibility on landings and in dance positions of leg extension • Layback spin positions (skating leg) Camel spin positions (free leg) [Positioning] 
For the right side: • Kneel down on your right knee. • Place your left leg in front of you at an angle greater than 90 degrees. • Push your hips forward until you feel a stretch in the front of the right hip (the side which you are kneeling on).
Skate Canada - Western Ontario Figure Skating Calendar Order Form
Positioning