29dd77d0_Beginning_With_Onions__4
[0] O [1] 240m farmers walk (KB) 240m farmers walk (KB) can be unilateral w/switch or bilateral Initial _____ [2] Squat hold (mobility wod #1) face-the-wall-squats wallballs box jumps/rebounding Initial _____ [3] Old-School CFPA W-Up 2 rounds 20 DU (attempts OK) 10 swings 10 pushups 10 pullups 10 PVC dislocates 10 PVC OHS 5/5 PVC OH Lunges Initial _____ [5] 5 sets of 10 wallballs. Initial _____ [4] 
Gymnastics Skills -L-Sit -Skin the Cat -Rope Climbs -Pass throughs Initial _____
Beginning With Onions
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