982e1d98_s_for_Full_Days___Canyon_Ranch__How_to_and_intensity_
[minutes] 6-7 [activity] Skater side shuffles [How-to and intensity*] 
Standing with your knees soft and elbows bent at your sides, jump to the right, landing on your right foot and letting your left foot reach across behind you. Reverse the motion, jumping left and letting your right leg cross behind you. Continue to hop from side to side for one minute, going as far as you comfortably can with each leap. You should be working at a level 5 to 6.
Fast Workouts for Full Days | Canyon Ranch
How-to and intensity*