193e1f55_The_Body___Mineral_Chart__Good_food_sources
[Mineral] Molybdenum [What the Mineral does] Helps cells and nerves to function. [Effects of mineral deficiency] Very rare but one observation has shown a patient to have developed rapid heart and respiratory rates, headache, night blindness, and ultimately became comatose. [Good food sources] 
dark green vegetables peas milk beans grains
The Body - Mineral Chart
Good food sources