0ef321b9_re_Skating_Calendar_Order_Form__Positioning
[Stretch] Adductors [Reason] • Increased leg lifts to the side • Increased power for jumping Example of a Skill • Flying camel, death drop, butterfly • Spiral • Jump take-offs [Positioning] 
A: Sitting Down • Place the bottoms of your feet together and allow your knees to drop out to the sides. • Gently press on your knees towards the floor to feel a stretch on the inside of your thighs. B: Kneeling • Kneeling on one knee with the other leg straight out to the side, • Point the toes of your straight leg up towards the ceiling. Slide the straight leg slowly away from you until you feel the stretch on the inside of your thigh.
Skate Canada - Western Ontario Figure Skating Calendar Order Form
Positioning