0ef321b9_re_Skating_Calendar_Order_Form__Positioning
[Stretch] Iliotibial Band [Reason] • Decreased compression of the femoral condyle and patella femoral joint • Decreased lateral pull on the patella allowing it to have better mechanics Example of a Skill • Better line of the pelvis on cross behinds during footwork • Cross foot spins [Positioning] 
• Cross one leg behind the other. • Bend both knees slightly so that your knees are not locked. • Bend over and reach towards the toes of the leg which is crossed behind. • The stretch should be felt on the outside of the leg which is crossed behind.
Skate Canada - Western Ontario Figure Skating Calendar Order Form
Positioning