5d8f0960_km_running_programme___Bupa_UK__oximate__depending_on_fitness_
[Effort level] 8 [Effort rating] Challenging/slightly hard [Description] Brisk - challenging running at increased pace; breathing should be harder
Tempo running
N o n e
S h u f f l e
S l o w w a l k
M o d e r a t e w a l k
B r i s k w a l k / l i g h t j o g
J o g / e a s y r u n n i n g
S t e a d y r u n n i n g
T e m p o r u n n i n g
H a r d r u n n i n g
M a x i m u m
10km running programme | Bupa UK
Activity (approximate, depending on fitness)