3e04d7e8_How_to_Walk__0
[1] Pain can range from a whole-foot ache to a stabbing sensation in the base of the heel. Often hurts most when you step out of bed in the morning. [2] The plantar fascia, the band of connective tissue running the length of the foot, links the heel to toes and supports the arch. When it becomes inflamed from overuse, you might have trouble even standing. [3] Train your feet for higher mileage (rule of thumb: increase distance by 10-15 percent per week). Massage to work out scar tissue: Roll the bottom of your foot over a hard plastic water bottle (for added therapeutic effect, freeze the water). [0] 
Plantar fasciitis
S t r a i n e d c a l v e s
R o l l i n g a n a n k l e
S o r e q u a d s a n d / o r k n e e s
H i p b u r s i t i s
M e t a t a r s a l g i a
P l a n t a r f a s c i i t i s
How to Walk
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