982e1d98_s_for_Full_Days___Canyon_Ranch__How_to_and_intensity_
[minutes] 8-9 [activity] Superhero lifts [How-to and intensity*] 
Lie on your stomach, arms extended forward. Lift your arms and legs off the floor, hold for a moment, then lower with control. Do 20 reps.
Fast Workouts for Full Days | Canyon Ranch
How-to and intensity*