2d83776d_Best_Raw_Foods__TO_EAT_OR_NOT_TO_EAT_
[FOOD CLASSIFICATION] Cruciferous Vegetables [COMMON TYPES] Broccoli Cauliflower Cabbage Brussels sprouts Kale Bok choy (greens) Collard greens Spinach [TO EAT OR NOT TO EAT?] 
All are disqualified as optimal or even appropriate due to high cellulose content. Our bodies have limited ability to access the nutrients encased in the cellulose structure, so most of what we eat of them must only be eliminated from the body, which unnecessarily taxes our eliminative processes. These vegetables also contain irritating and indigestible oxalic acid and are bland or unpleasant to eat in their raw state. The exception in this category is young or baby spinach, which has what most people describe as a pleasant flavor and is relatively easy to digest in moderate quantities since its oxalic acid content is low at this point in its growth.
Best Raw Foods
TO EAT OR NOT TO EAT?