0ef321b9_re_Skating_Calendar_Order_Form__Positioning
[Stretch] Quadriceps [Reason] • Increased power for jumping • Increased extension of the hip and flexion of the knee Example of a Skill • Better lift into jumps • Landings of jumps [Positioning] 
• Standing on one leg, • Reach behind you and hold onto the ankle of your other leg. • Pull the ankle up and back until you feel a stretch in the front of your thigh.
Skate Canada - Western Ontario Figure Skating Calendar Order Form
Positioning