7a065b89_Vitamins___Brett_Blumenthal__Benefit___Function
[Vitamin RDI] Vitamin H (Biotin) DRI: Women and Men: 30 mcg [Found in] Beef liver Brewer’s yeast Cauliflower Cheese Chicken breasts Eggs Mushrooms Nuts Salmon Spinach [Benefit / Function] 
Function: Used in cell growth Production of fatty acids Metabolism of fats, and proteins Assists release of energy from food Promotes healthy hair and skin, healthy sweat glands, nerve tissue, and bone marrow Assists with muscle pain. Transfer of carbon dioxide Maintenance of a steady blood sugar level
Vitamins | Brett Blumenthal
Benefit / Function