ef8f1b48_haska_s_Stages_of_Change_Model__How_to_Move_on
[Stage] 2. Contemplation Change on the horizon [How to Recognise it] Seriously thinking about doing something May procrastinate about change May insist on the perfect solution before acting [How to Move on] 
Get emotional arousal –e.g. seek out films that deal with your problem. Vividly imagine your problem and the bad effects it has Make the decision using a rational decision-making process e.g. pros and cons, Progress
Changing for good - Prochaska's Stages of Change Model
How to Move on