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[Food Group] Good Fats (Omega-3 fats and unsaturated fats) [Nutrition Tip] Include some fat such as olive oil, fish, guacamole, nuts, or seeds at every meal. [Benefits] 
Keep you feeling full and perform important body functions like providing energy to your brain and heart
Eating Healthy at Keuka College -More than Just Fighting the “Freshman 15″ | Undergraduate Admissions
Benefits