18a25206_ges___Diana_Goes_Health_Freak___Food
[Pros] High in vitamins High in minerals High in fiber Good source of folate High in antioxidants Stabilize appetite [Cons] Flatulence Not part of human optimal diet (consumption coincides with onset of agriculture – can not be consumed in their raw state) [Food] 
Legumes
Advantages and Disadvantages | Diana Goes Health Freak!
Food