f1fac777_lements__Vitamins_and_Minerals__Fact
[Myth] “Taking supplements that contain antioxidants such as vitamin A, E, and C will prevent cancer and heart disease.” [Healthy Suggestion] Consuming foods rich in antioxidants, such as green vegetables, citrus fruits, deep-orange colored produce, and other fruits and vegetables have many cancer and disease fighting properties. [Fact] 
Antioxidant supplements do not offer protection against cancer or heart disease, and may even do some harm. Heart disease, cancer, diabetes and high blood pressure are affected by many factors, one of which is eating patterns. If a variety of foods are consumed in adequate and moderate amounts, supplements are unnecessary and will not provide added protection.
Dietary Supplements: Vitamins and Minerals
Fact