615f29c3_ick_Conversions_to_Blood_Sugar___and_links_to_more_information
Potato [Sugar Absorption Rate] Quick
Roast potatoes or fried chips may also be fairly high in fat as well as calories. Try microwave or oven chips to reduce the fat or boiled/jacket potatoes for a low fat option. Jacket potatoes have a slightly slower conversion to sugar as they have more fibre. In a meal try mixing with vegetable that have low sugar conversion rates to balance the overall level. See Root Vegetables.
Bristol Diabetes - Foods with Quick Conversions to Blood Sugar
Notes and links to more information