7a065b89_Vitamins___Brett_Blumenthal__Benefit___Function
[Vitamin RDI] Vitamin C (Ascorbic acid) DRI: Women: 75 mg Men: 90 mg [Found in] Berries Broccoli Citrus fruits Green leafy vegetables Guavas Melons Oranges Papayas Peppers Strawberries Tomatoes [Benefit / Function] 
Function: Synthesis of collagen, neurotransmitters and steroid hormones Conversion of cholesterol to bile acids; may reduce cholesterol levels and high blood pressure Enhances iron bioavailability Promotes healthy cell development, proper calcium absorption, normal tissue growth and repair Needed for healthy gums Prevention: Is an antioxidant that protects body against pollutants Prevents degenerative diseases – such as cataracts, certain cancers and cardiovascular diseases Prevents blood clotting and bruising, and strengthens capillary walls Protects against and assists in clearing up infections May enhance immune system
Vitamins | Brett Blumenthal
Benefit / Function