88ba993b_CL_Incidence_in_Soccer_Players__Examples
[Exercises] General leg strength [Why] Presumption that strong and symmetric leg muscles will provide better support for knee and ankle joints and make it possible for the athlete to recover from momentary lack of attention to joint position or from stepping on another player's foot or in a hole. [Examples] 
Monster walk with Gambetta bands. Side to side (sideways) walking with bands. Backward walking with bands. Carioca and slalom runs. Plyometric exercises for the legs. Single and double leg hops. Footwork exercises. Running hills. Harness work with partner providing resistance. Carrying partner on back over 40 yard course.
Proprioception Training for Avoidance of ACL Incidence in Soccer Players
Examples