982e1d98_s_for_Full_Days___Canyon_Ranch__How_to_and_intensity_
[minutes] 3-4 [activity] Elevated push-ups [How-to and intensity*] 
Place your hands shoulder-width apart on a sturdy chair, couch or bed and walk your feet back until your body is in a straight line (see image above). If you use a bed, hold onto its edge rather putting your hands flat on top of the mattress. Bend your elbows to lower toward your chest, then press back up. Do 10 to 15 reps.
Fast Workouts for Full Days | Canyon Ranch
How-to and intensity*