193e1f55_The_Body___Mineral_Chart__Good_food_sources
[Mineral] Magnesium [What the Mineral does] Helps muscles work, aids metabolism and aids bone growth. [Effects of mineral deficiency] Fatigue, numbness, poor memory, muscle twitching and iIrritability, tingling, rapid heart beat. [Good food sources] 
whole grains nuts legumes apricots bananas soy beans green leafy vegetables spinach
The Body - Mineral Chart
Good food sources