7a065b89_Vitamins___Brett_Blumenthal__Benefit___Function
[Vitamin RDI] Choline DRI: Women: 425 mg Men: 550 mcg [Found in] Beef Egg yolks Nuts Oats Wheat germ [Benefit / Function] 
Function: Assists in controlling weight and cholesterol levels Keeps cell membranes healthy Maintains nervous system, assists memory and learning, and may help to fight infections Critical for normal membrane structure and function Used by kidneys to maintain water balance and by liver as a source of methyl-groups for methionine formation Nerve impulse transmission, gallbladder regulation, liver functions and lecithin production Prevention: Prevents gallstones
Vitamins | Brett Blumenthal
Benefit / Function