3e04d7e8_How_to_Walk__0
[1] A painful, swollen sprain after you trip on a rabbit hole or rock. Short-term, one ankle roll often leads to another, as the ligament is over-stretched. [2] The culprit is often one or more weak leg muscles that cause an unstable foot and ankle. The foot overpronates (rolls in) or over-supinates (rolls out)—which can lead to an ankle sprain with or without a rabbit hole. [3] Strengthen your lower legs and feet, and incorporate balance exercises into your routine. Hikers who have pronation and supination issues will benefit from insoles that provide lateral stability. Chronic ankle roller? Wear high-cut boots. [0] 
Rolling an ankle
S t r a i n e d c a l v e s
R o l l i n g a n a n k l e
S o r e q u a d s a n d / o r k n e e s
H i p b u r s i t i s
M e t a t a r s a l g i a
P l a n t a r f a s c i i t i s
How to Walk
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