8cf32d19_toning_thighs__weight_training_Supervision____Not_Recommended_EXERCISE
[MUSCLE GROUP] Legs [TYPE] Machine Open Chain Isolated Pull [FOCUS] Builds and shapes the hamstrings. [EXECUTION] Laying on a bench on your chest and with your legs under a bar with weigh attached, curl your legs at the knee's, then lower the weight. [EQUIPMENT] Machine [EXERCISE] 
Leg Curl
Leg Exercises: leg workout, leg toning, toning thighs, weight training
EXERCISE