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[Message] Posted: April 28, 2011 Looks like you are doing awesome. I decided to go primal as well since I couldn't seem to go without dairy. I don't drink milk anymore, it's mostly cream/whole milk in my coffee, cheese (aged) and butter. I used to drink 4-5 liters of skim milk per week. Not sure if you know but peanuts are out... just noticed you used peanut butter. They are a legume. You could sub in almond butter. Of course Primal is all about the 80/20 split so I figure it's just part of your 20% but thought I would mention it just in case. At first I hated making my own dressings for salad but now I love it. While on vacation I found this cool mustard vinaigrette so I tried to replicate it at home.. mine was ok but next time I'll put less mustard. [Topic] 
Daily tracking of primal calories in and out Diet Plans
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