0ef321b9_re_Skating_Calendar_Order_Form__Positioning
[Stretch] Upper Back [Reason] • Decreased tension in the shoulders and neck Example of a Skill • Spinning/rotation for jumps • Pair/dance positions [Positioning] 
• Cross one arm in front of your chest, keep it at chest height. • Place your other hand on the elbow of the arm crossed in front of you and pull your arm towards your chest. • Leaning slightly forward and adding slight rotation may increase this stretch. • A stretch should be felt through the shoulder blades and upper back.
Skate Canada - Western Ontario Figure Skating Calendar Order Form
Positioning