18a25206_ges___Diana_Goes_Health_Freak___Food
[Pros] Omega 3 and Omega 6 fatty acids (i.e. flax) Low fat High fiber Vitamins and minerals [Cons] Can be high calorie Not part of human optimal diet (consumption coincides with onset of agriculture – can not be consumed in their raw state) [Food] 
Grains and Seeds
Advantages and Disadvantages | Diana Goes Health Freak!
Food