7a968694_t_Loss_Forum__Weight_Loss_Help__Topic
[Message] Posted: April 13, 2011 I've been trying to do roughly 16 hour fasts once a week. I'll have lunch on one day and then not eat until breakfast the next. It's hard with a partner in the house who thinks it's crazy. Some nights I'm doing fine until my girlfriend cooks up something that smells really good and I break down and end up eating. The best times are when I get home late from the gym... I just have a few glasses of water and go to bed early. [Topic] 
How about NOT counting calories for 30 days? Diet & Nutrition Tips
Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help
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