10a33cde_Ayurvedic_Cure_for_Sciatica__Benefits
[Ayurvedic Name] Jaiphal [Common English Name] Nutmeg [Benefits] 
Nutmeg is powdered coarsely and is mixed with the oil of sesame seeds and fried till it becomes brown. This is applied externally to get relief from the sharp pains of sciatica.
Ayurvedic Cure for Sciatica
Benefits