7a065b89_Vitamins___Brett_Blumenthal__Benefit___Function
[Vitamin RDI] Vitamin B3 (Niacin) DRI: Women: 14 mg Men: 16 mg [Found in] Asparagus Cereals Fish Green leafy vegetables Legumes Liver Meat (Lean types) Milk Nuts peanut yeast Poultry Rabbit Seeds [Benefit / Function] 
Function: Cell respiration Helps in the release of energy and metabolism of carbohydrates, fats, and proteins Proper circulation and function of nervous system Healthy skin Normal secretion of bile and stomach fluids Synthesis of sex hormones Prevention: Treats schizophrenia and other mental illnesses Enhances memory
Vitamins | Brett Blumenthal
Benefit / Function