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[Message] Posted: April 26, 2011 I just got back from spending a week in Jamaica and am happy to announce it was my first successful vacation. Normally I binge for a whole week and destroy 3-4 months worth of progress but this time around I got home and fit into the same clothes as when I left. It helped that a few people who came with me were up for workouts in the morning and were also trying to control their eating. Every time I went to the buffet I would try to remember how shitty I feel if I eat too much and would restrict myself to one plate of meat and veggies. One day it rained in the morning so I ran up and down the beach until the same came out. I haven't weighed myself yet but I feel good about this past week. [Topic] 
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