8cf32d19_toning_thighs__weight_training_Supervision____Not_Recommended_EXERCISE
[MUSCLE GROUP] Legs [TYPE] Machine Open Chain Isolated Pull [FOCUS] Works on the leg muscles. [EXECUTION] Similar to leg curls, you use a Machine to do one leg at a time while you stand. [EQUIPMENT] Machine [EXERCISE] 
Standing Leg Curls
Leg Exercises: leg workout, leg toning, toning thighs, weight training
EXERCISE