7a065b89_Vitamins___Brett_Blumenthal__Benefit___Function
[Vitamin RDI] Vitamin E DRI: Women and Men: 15 mg [Found in] Apples Asparagus Avocados Beef Celery Carrots Egg Yolk Green Leafy Vegetables Liver Nuts Oils Seafood Seeds Spinach Sunflower seeds Wheat Germ Whole Grains [Benefit / Function] 
Function: Protects cells from oxidation, and neutralizes unstable free radicals Essential for red blood cells, helps with cellular respiration and protects the body from pollution Increases stamina and endurance Prevention: Prevents degenerative diseases – including heart disease, strokes, arthritis, senility, diabetes and cancer Prevents blood clots from forming and promotes fertility Reduces and/or prevents hot flashes in menopause Used topically to help skin: look younger, fight wrinkles, promote healing and cut down the formation of scar tissue; as well as help with eczema, skin ulcers, cold sores and shingles
Vitamins | Brett Blumenthal
Benefit / Function