spencer matthews is back in the best shape of his life following a week on a gruelling army style boot camp the 26 year old made in chelsea star showed off his impressive six pack while out hiking at the no 1 boot camp in marrakech former lothario spencer was determined to get toned for the next series of the e4 reality show which starts again on april 13 scroll down for video  spencer matthews headed to the no 1 boot camp in morocco with his girlfriend lauren frazer hutton  spencer and lauren looked like they were enjoying working out while hiking through the atlas mountains  so he booked himself in to the boot camp which offers intensive daily military style fitness sessions and it has clearly paid off by the looks of his rippling pecs, biceps and abs spencer took his girlfriend of five months, lauren frazer hutton, on the trip   and in the mornings the couple would work out with a group of 12 other campers staying at the luxury villa they would take part in grueling sessions of cardio workouts, weights and circuits in the afternoons they would often go on long romantic hikes together in the foot hills of the atlas mountains only coming back to the villa for the evening meal temperatures in morocco got up to 20c and so spencer was often seen walking around with his top off, whilst lauren wore a pretty pink crop top spencer looked on a little bemused as lauren did some stretches on the side of the road  spencer stopped to do a few press ups on some rocks, it certainly beats going to the gym! the good looking couple spent some time laying in the sunshine as the showed off their impressive tans  spencer and lauren flew out to morocco last week and stayed at the boot camp’s luxury five star villa just outside marrakech every morning they were woken at 6am and had an hour of exercise before breakfast at 830am they would have an hour and a half of cardio training – boxing or spinning, followed by a snack at 10am, then circuit training at 1030am until 12 lunch would be an hour and then they would have long hikes, followed by team games and then yoga and stretching exercise the evening meal would follow at 730pm spencer and lauren covered up for part of the walk   the couple have been dating for around five months now  despite their tiring work outs spencer still found time to have a bit of a laugh on the mouthain  all the meals were prepared fresh on site each day and were all local produce and organic breakfast would consist of eggs, fresh fruit salad, with a small glass of freshly squeezed orange juice a typical lunch would be fish or chicken brochettes cooked on the bbq and a selection of salads, and dinner would be a soup and a chicken tagine, all served by the villa’s waiting staff the calorie intake for each day would be limited to around 1,200 kcal and the output of exercise around 2,000 kcal, and generally most camper lose around 9lbs over the week back at the luxury villa and spencer seemed happy to show off his toned torso  lauren shows off her lean stomach as she limbered up on the mountain  spencer limbered up on the mountain   he and lauren would later head back to their villa for dinner  both spencer and lauren were committed to making the most of their time at camp and attended all of the sessions which were run by former raf physical training instructor andy morris at the end of his stay spencer was back in to his amazing men’s health cover shape, which he achieved back in december 2013 when at the camp spencer tweeted: 'getting hammered (not the good kind) @no1bootcamp marrakech with little @iamlaurenhutton this stuff works! hard work pays off #fita**' previously spencer has been known to party hard but he’s not drinking at all at the moment because he wants to get in great shape and lauren sent an instagram message saying: 'happiest when in the sun & with this one @spencermatthews' spencer previously went to the ibiza branch of no 1 boot camp in october, he worked off his pudgy tummy and uncovered his six pack
spencer the no 1 bootcamp morocco chelsea lauren frazer hutton
spencer took a week long trip the no 1 bootcamp in morocco . the made in chelsea star wanted to get in shape before the new series . he took his girlfriend lauren frazer hutton along for the trip 