3/28/17 - CrossFit 45 North
3/28/17 - CrossFit 45 North 3/28/17 28 Mar CrossFit 45 North - CrossFit Weightlifting You will complete one set of shoulder press then one set of pullups A1: Shoulder Press (4 sets x 6 reps at At tempo: 51X1 @65%) 5 seconds to lower down A2: Eccentric Chest to Bar (4 sets x 5 reps @51X1 ) jump up as high as possible and slowly lower down could use a very light band to accomplish this as well to scale (or ask coach for other scaling options. indicate in notes which you did weight to record is 0 Metcon Metcon (Time) For time: Row 500 meters 30 Floor Press 95/65 Row 1,000 meters 20 Floor Press Row 2,000 meters 10 Floor Press Time cap: 25 min For time: Row 500 meters 30 Floor Press 125/85 Row 1,000 meters 20 Floor Press Row 2,000 meters 10 Floor Press Time cap: 25 min Post wod Mobility thread the needle sleeper stretch cobra Share Post: