The Garden Plot: Gardening Tips: 5 Safety Tips and Techniques for Senior Gardeners
The Garden Plot: Gardening Tips: 5 Safety Tips and Techniques for Senior Gardeners Monday, August 07, 2017 Gardening Tips: 5 Safety Tips and Techniques for Senior Gardeners Older adults need regular physical activity to maintain their mobility and health. According to the Centers for Disease Control and Prevention, seniors need at least two hours and 30 minutes of moderate-intensity aerobic activity every week combined with muscle-strengthening activities on two or more days a week.
Older adults need regular physical activity to maintain their mobility and health. According to the Centers for Disease Control and Prevent...