menţionat deja aici, acestea includ cerealele, orezul, nucile, fructele şi legumele, un consum frecvent de peşte, ulei de măsline drept principala grăsime din dietă şi un consum moderat de vin.
already mentioned here, this includes cereals, rice, legumes, nuts, fruit and vegetables, frequent consumption of fish, olive oil as the main dietary fat and moderate consumption of wine.