It is the essence of Olympism and is reflected in the values we find in and through sport, including: • Health • Ethics, fair play and honesty  • Athletes’  rights as set forth in the  Code  • Excellence in performance • Character and  Education • Fun and joy  • Teamwork • Dedication and commitment • Respect for self and other  Participants • Courage  • Community and solidarity The spirit of sport is expressed in how we play true.