It is the essence of Olympism and is reflecte d in the values  we find in and through sport, including:   • Health • Ethics, fair play and honesty  • Athletes’  rights as set forth in the Code  • Excellence in performance  • Character and Education • Fun and joy  • Teamwork  • Dedication and commitment  • Respect for rules and laws • Respect f or self and other Participants  • Courage  • Community and solidarity   The spirit of sport is expressed in how we play true.