It is the essence of Olympism and is reflected in the values we find  in and through sport, including:   Health   Ethics, fair play and honesty   Athletes’  rights as set forth in the Code   Excellence in performance   Character and Education   Fun and joy   Teamwork   Dedication and commitment   Respect for rules and laws   Respect for self a nd other Participants   Courage   Community and solidarity   The spirit of sport is expressed in how we play true.