It is the essence of Olympism and is reflected in the values we find in  and through sport, including:    Health   Ethics, fair play and  honesty   Athletes’ rights as set forth in the  Code   Excellence in  performance   Character and  Education  2021 IFA Anti -Doping Rules ( October  2020)  Page 4 of 65    Fun and  joy  Teamwork   Dedication and  commitment   Respect for rules and  laws   Respect for self and  other  Participants   Courage   Community and  solidarity   The spirit of sport is expressed in how we play true.