{"experience_type": "Current Experience", "emotion_type": "depression", "problem_type": "ongoing depression", "situation": "I've been really struggling lately with how much everything has changed during the pandemic. the holidays don't feel the same", "survey_score": {"seeker": {"initial_emotion_intensity": "3", "empathy": "4", "relevance": "5", "final_emotion_intensity": "2"}, "supporter": {"relevance": "5"}}, "dialog": [{"text": "Hello, how are you feeling this evening?", "speaker": "sys", "strategy": "Others"}, {"text": "i've been feeling really depressed and lethargic lately", "speaker": "usr"}, {"text": "the holidays feel like all work and no joy this year...it is hard being away from family", "speaker": "usr"}, {"text": "Can you explain to me more in depth what events are making you feel this way?", "speaker": "sys", "strategy": "Question"}, {"text": "the fact that there is a pandemic and travel is restricted, normally i would spend the holidays with my family but i will be alone this year", "speaker": "usr"}, {"text": "there is still a lot of work to do but it feels like there is nothing to look forward to", "speaker": "usr"}, {"text": "I understand exactly how you feel since I am also unable to go fly out to see my family this Christmas.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "It sounds like you are very overwhelmed with the amount of work you have and having no break, correct?", "speaker": "sys", "strategy": "Reflection of feelings"}, {"text": "it has been such a long year, i am just ready for things to improve. it is hard not having the usual coping mechanisms of socializing with friends or going out", "speaker": "usr"}, {"text": "yes, that is part of it. the work wouldn't seem so bad if there was somethign to look forward to but every day feels the same", "speaker": "usr"}, {"text": "When I start to feel alone and missing my family or friends, I usually like the plan a skype or group facetime session right after I get off of work.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "i have tried to use zoom and facetime but video chat gives me anxiety", "speaker": "usr"}, {"text": "There are online resources to have some fun with friends too--many blogs suggest hosting a group game night or a shared movie night.", "speaker": "sys", "strategy": "Information"}, {"text": "that does sound a little better", "speaker": "usr"}, {"text": "the winter makes it worse too, all the days are so dark and cold", "speaker": "usr"}, {"text": "I am sure with a bit of trial and error, hosting a movie or game night would be a breeze for you too!", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "i wish that i could spend more time outside, over the summer and fall it helped to get more fresh air and exercise", "speaker": "usr"}, {"text": "Having this winter sadness, especially around holiday times, may be a sign of seasonal depression.", "speaker": "sys", "strategy": "Information"}, {"text": "i do usually experience depression in the winter and around the holidays. but the pandemic has made it harder to cope", "speaker": "usr"}, {"text": "I have had seasonal depression in the past, and going on nature hikes and bike rides has helped me a lot.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "Maybe spending less time inside your home and grabbing some fresh air can relieve some of that anxiety and stress.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "it hasn't been too cold to go out...now that the days will start getting longer maybe there will be more time to get outside", "speaker": "usr"}, {"text": "Research shows that physical activity greatly reduces stress!", "speaker": "sys", "strategy": "Information"}, {"text": "It sounds like going out more would be very beneficial to you!", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "yes, physical activity usually helps me, it has just been harder than normal to motivate myself. i normally depend on a routine and things have been disruptive lately", "speaker": "usr"}], "seeker_question1": "it was kind of awkward", "seeker_question2": "no it was very easy to use", "supporter_question1": "I liked how the supporter is a real person, not an automated response", "supporter_question2": "Maybe when you're matching seekers and supporters, have the supporters select topics that they are comfortable with talking about whether it's because of knowledge/experience or just the topic itself."}