{"experience_type": "Current Experience", "emotion_type": "anxiety", "problem_type": "problems with friends", "situation": "The current economic downturn has me worried for the future.", "survey_score": {"seeker": {"initial_emotion_intensity": "3", "empathy": "5", "relevance": "5", "final_emotion_intensity": "1"}, "supporter": {"relevance": "5"}}, "dialog": [{"text": "Hello, how can I help you this evening?", "speaker": "sys", "strategy": "Question"}, {"text": "I am really worried about the future.", "speaker": "usr"}, {"text": "That's a very understandable worry to have, and I'm sorry you're dealing with that right now.", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "The pandemic and economic downturn keep me up at night.", "speaker": "usr"}, {"text": "Is there a specific path or event in the future that you are worried about?", "speaker": "sys", "strategy": "Question"}, {"text": "Yes, how the pandemic will play out mostly.", "speaker": "usr"}, {"text": "Things are very uncertain these days. I certainly have never experienced anything like it.", "speaker": "sys", "strategy": "Reflection of feelings"}, {"text": "I guess we are all in the same boat", "speaker": "usr"}, {"text": "Personally, I have tried to lessen my anxiety by limiting my intake of news and social media. No matter what one might believe, there's always someone out there that's apparently going to take it to an extreme, and reading over and over about that is emotionally exhausting.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "I think that definitely plays into it. I want to be informed, but not diluged.", "speaker": "usr"}, {"text": "Or constantly terrified.", "speaker": "sys", "strategy": "Reflection of feelings"}, {"text": "We can't control the world, or even another person really, but we can control ourselves.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "How do you comfort yourself that it's not that bad?", "speaker": "usr"}, {"text": "Well, I don't try to deny the seriousness of the situation at all. But I do try to keep myself and my family healthy, physically and mentally, and maintain my close friendships via text/video.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "Thanks for your insights. It is helpful to talk it out.", "speaker": "usr"}, {"text": "And I schedule my day, even though I'm working and going to school from home. I schedule breaks to go out and enjoy the fresh air, dance like an idiot to some music, play with my dogs, or whatever is refreshing.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "Now is the time to focus and be disciplined.", "speaker": "usr"}, {"text": "I will take your advice.", "speaker": "usr"}, {"text": "A routine has been really really helpful. I also make sure to get plenty of sunshine. As the winter comes in, we have shorter days and it feels suffocating.", "speaker": "sys", "strategy": "Others"}, {"text": "Yes, the short days are a major depressant", "speaker": "usr"}, {"text": "I feel like those around me dont understand my anxiety", "speaker": "usr"}, {"text": "That must be frustrating. I've learned there are just some people I can't trust with my vulnerabilities.", "speaker": "sys", "strategy": "Reflection of feelings"}, {"text": "I may overtrust", "speaker": "usr"}, {"text": "But again, you cannot control how they react, you can only control yourself. And that's not to say you can turn off your emotions or anything, but once you let go of the idea that you can control someone else to your liking, you will feel better. Less out of control. Because that's a lot of what is disturbing about the pandemic. We have zero control over it.", "speaker": "sys", "strategy": "Reflection of feelings"}, {"text": "You're good at this. Thanks for your support. Ending chat when timer allows.", "speaker": "usr"}, {"text": "Sure thing, I wish you luck, and thank you for the compliment :-)", "speaker": "sys", "strategy": "Others"}], "seeker_question1": "", "seeker_question2": "", "supporter_question1": "No", "supporter_question2": "I wish I could turn the alert sound off"}