{"experience_type": "Previous Experience", "emotion_type": "anxiety", "problem_type": "ongoing depression", "situation": "Every day is a struggle, I wake up feeling hopeless, and I am having really bad anxiety attacks that I can't calm down from.", "survey_score": {"seeker": {"initial_emotion_intensity": "5", "empathy": "3", "relevance": "5", "final_emotion_intensity": "2"}, "supporter": {"relevance": "5"}}, "dialog": [{"text": "Hello, how can I help you today?", "speaker": "sys", "strategy": "Question"}, {"text": "I'm having a hard time each day, but today especially. I keep having anxiety attacks that come on suddenly and intensely.", "speaker": "usr"}, {"text": "I understand you keep experiencing anxiety attacks.", "speaker": "sys", "strategy": "Restatement or Paraphrasing"}, {"text": "Is there any common cause for the attacks?", "speaker": "sys", "strategy": "Question"}, {"text": "None that I have figured out yet, they just seem to come on out of nowhere", "speaker": "usr"}, {"text": "Is there any specific stimuli that takes place just before or within an hour prior to the attacks?", "speaker": "sys", "strategy": "Question"}, {"text": "Any stimulation triggers me really, a lot of noise, lights, but mostly my thoughts are very loud", "speaker": "usr"}, {"text": "You are not alone, a lot of people experience anxiety attacks due to physical stimuli.", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "Have you looked into mindfulness exercises or meditation?", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "I feel so alone though, it doesn't bring me any comfort to know that other people have them", "speaker": "usr"}, {"text": "yes, and they do help, but there are days that it doesn't matter what I do, and today is one of them", "speaker": "usr"}, {"text": "I have experienced Anxiety myself and meditation helped me for the most part, I also found that I wasn't sleeping enough and being tired made my attacks longer.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "Are you sleeping okay at night?", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "I'm getting plenty of sleep, and I do practice meditation, maybe not as often as I should, I meditate five minutes per day", "speaker": "usr"}, {"text": "I would suggest trying Mindfulness exercises for at least 15 minutes every day and see if that helps.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "I'll see if that helps, I'm really low on energy right now because it just takes so much out of me", "speaker": "usr"}, {"text": "I understand, Sometimes the Mindfulness exercises help me get more productive sleep.", "speaker": "sys", "strategy": "Information"}, {"text": "I try to do mindfulness before bed, but I'm always too tired. I think it would be better if I did them in the afternoon at some point, did you use guided meditation?", "speaker": "usr"}, {"text": "I did, ASMR guidance seems to help me most, but I happen to be ASMR sensative, perhaps you are as well? They seem to help with my anxiety as well.", "speaker": "sys", "strategy": "Information"}, {"text": "Are those the videos on youtube where the sound is enhanced? Those are soothing", "speaker": "usr"}, {"text": "Yes, Kind of like whispers, almost like Bob Ross on those old painting videos.", "speaker": "sys", "strategy": "Others"}, {"text": "Just talking about my anxiety has helped a lot actually, and I do enjoy bob ross, hadn't thought of that as therapeutic but it makes sense", "speaker": "usr"}, {"text": "I am glad I could be helpful.", "speaker": "sys", "strategy": "Reflection of feelings"}, {"text": "Yes, thank you for your help", "speaker": "usr"}, {"text": "Take care now!", "speaker": "usr"}, {"text": "Be Well!", "speaker": "sys", "strategy": "Reflection of feelings"}], "seeker_question1": "I actually liked it, so no", "seeker_question2": "not that I can see so far", "supporter_question1": "It was helpful to be helpful.", "supporter_question2": "The website seemed to perform well."}