{"experience_type": "Current Experience", "emotion_type": "depression", "problem_type": "ongoing depression", "situation": "I've just been feeling tired and sad lately especially with everything that's going on", "survey_score": {"seeker": {"initial_emotion_intensity": "5", "empathy": "5", "relevance": "5", "final_emotion_intensity": "3"}, "supporter": {"relevance": "5"}}, "dialog": [{"text": "Hi", "speaker": "usr"}, {"text": "Hello! How are you doing today?", "speaker": "sys", "strategy": "Question"}, {"text": "Not too good, I've just been feeling really tired lately. I haven't had the energy to do anything no matter how hard I try", "speaker": "usr"}, {"text": "Then when I do manage to do something, I'm just so sad that its hard to find the motivation to put any effort in", "speaker": "usr"}, {"text": "What do you do for a living? Are you stretching yourself too thin?", "speaker": "sys", "strategy": "Question"}, {"text": "I'm a freelance writer so I can choose my own hours. I haven't been going over the top with my hours, I'm definitely doing less now than I did before", "speaker": "usr"}, {"text": "Sometimes I find that when I am doing less I end up being more exhausted.", "speaker": "sys", "strategy": "Reflection of feelings"}, {"text": "Yeah, the more I sleep the more I want to sleep. The fact that I don;t have set hours means that I just stay in bed for ages before a deadline", "speaker": "usr"}, {"text": "Have you been spending any time outside or exercising? Science has shown that boost of endorphins you get from sunlight or exercise can help with energy.", "speaker": "sys", "strategy": "Information"}, {"text": "I understand that it is easy to stay in bed all day until you absolutely have to do something.", "speaker": "sys", "strategy": "Restatement or Paraphrasing"}, {"text": "No we're back in lockdown here so I've been staying inside unless I need groceries and stuff", "speaker": "usr"}, {"text": "Not having motivation is a tough feeling to overcome. I think a lot of people are suffering with this issue due to todays current affairs.", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "Yeah I honestly think that's what's affected my mood, it doesn't help that my uncle recently got diagnosed with covid", "speaker": "usr"}, {"text": "Do you think it could help you if you tried to spend some more time outside or exercising?", "speaker": "sys", "strategy": "Question"}, {"text": "I'm just burnt out I think.", "speaker": "usr"}, {"text": "I have stopped exercising so that's something to consider", "speaker": "usr"}, {"text": "Even if you just do something easy like a walk around the block. Or sit in front of a window while the sun floods in on you.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "Yeah I guess that's something I should consider", "speaker": "usr"}, {"text": "I try to make sure that on sunny days I open all of my blinds. It forces me to get out of bed, and the vitamin D boost from the sunshine helps to keep me motivated.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "It sounds like you may be identifying some things that you could change?", "speaker": "sys", "strategy": "Question"}, {"text": "I honestly can't tell the last time I even opened my blinds so I could do that.", "speaker": "usr"}, {"text": "Yeah, you've given me a few ideas", "speaker": "usr"}, {"text": "Thanks for that", "speaker": "usr"}, {"text": "That's great! I am glad to help. I am confident that you can overcome this time.", "speaker": "sys", "strategy": "Others"}, {"text": "Fingers crossed, I'll try those options you've given me though", "speaker": "usr"}, {"text": "Thanks for listening in anyway", "speaker": "usr"}, {"text": "You are very welcome.", "speaker": "sys", "strategy": "Others"}], "seeker_question1": "No everything went well, the supporter was helpful and quick at responding", "seeker_question2": "Nope, my previous comment was about the loading in time but the connection to a supporter was really quick this time", "supporter_question1": "", "supporter_question2": ""}