{"experience_type": "Current Experience", "emotion_type": "depression", "problem_type": "ongoing depression", "situation": "covid stress", "survey_score": {"seeker": {"initial_emotion_intensity": "4", "empathy": "3", "relevance": "3", "final_emotion_intensity": "3"}, "supporter": {"relevance": "5"}}, "dialog": [{"text": "Hello, How are you doing today?", "speaker": "sys", "strategy": "Question"}, {"text": "i'm stressed about my family getting covid", "speaker": "usr"}, {"text": "my youngest is waiting for test results. we shoul dhear something monday or tuesday", "speaker": "usr"}, {"text": "I am sorry you are going through that and hope the results are negative. This are some tough times. Have you all been following protocol after finding out?", "speaker": "sys", "strategy": "Question"}, {"text": "yes, he's been isolating. but i'm worried that we all with have to quarantine if he's positive", "speaker": "usr"}, {"text": "That is stressful to think about but would be a necessity. The only thing you all can do if it comes down to it is try to set it up so you all can be as comfortable as possible during the period.", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "That's true. everything just feels so out of control", "speaker": "usr"}, {"text": "When i feel like everything is out of control, i try to focus on small tasks that i can complete with ease. Maybe you can focus on setting up quarantine room, or getting medication and food to last for those weeks just in case. Worst case out of that is that you have some extra food and medicine.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "i can focus on the things i can control - that's good advice. what have you been doing to stay sane through all of this?", "speaker": "usr"}, {"text": "Well for one my house has never been so spotless ha. I have been exercising more, going for more walks with my dog, having more family nights, just anything really that can take my mind of it.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "i haven't felt like doing much of anything, my house is wreck. where are you finding motivation", "speaker": "usr"}, {"text": "I did not want to let my fears control me. Believe me the first month or so i did just that. I just wanted to feel better. I started small, cleaning one room at a time. Making a small list to get done. Sooner than later the lists got longer, the place got cleaner.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "did you find a list online or make it yourself?", "speaker": "usr"}, {"text": "I made one starting with the easiest jobs first.", "speaker": "sys", "strategy": "Information"}, {"text": "what should i do when i finish cleaning?", "speaker": "usr"}, {"text": "Have you ever wanted to try a new hobby? Knitting, woodworking, anything really?", "speaker": "sys", "strategy": "Question"}, {"text": "good idea, i am just finding it hard to get away from the constant bad covid news. i feel like i'm always on high alert. it's stressing me out", "speaker": "usr"}, {"text": "I was checking 10 times a day. What really helped me was to actually stop checking. Maybe just try to get some local news but dont let it consume you.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "cleaning, hobbies, anything else good for distraction? got a good podcast recommendation?", "speaker": "usr"}, {"text": "Ha not at the moment no. I think also trying to include the family in those things as well really helps. I mean if things get heated always good to give everyone space.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "Well i do love last house on the left, but that is a little dark and i think were trying to steer away from that.", "speaker": "sys", "strategy": "Information"}, {"text": "thanks for your advice. y'all stay safe", "speaker": "usr"}, {"text": "I hope you do too and i hope the results come out in your favor! If not stay strong and prepared!", "speaker": "sys", "strategy": "Others"}], "seeker_question1": "", "seeker_question2": "", "supporter_question1": "No it worked out really well", "supporter_question2": "A formalities button"}