{"experience_type": "Current Experience", "emotion_type": "fear", "problem_type": "ongoing depression", "situation": "I am fearful about changing a job during COVID but I am not happy at current job", "survey_score": {"seeker": {"initial_emotion_intensity": "5", "empathy": "5", "relevance": "5", "final_emotion_intensity": "1"}, "supporter": {"relevance": "5"}}, "dialog": [{"text": "Hello. How are you tonight?", "speaker": "sys", "strategy": "Question"}, {"text": "Hi, I am doing ok.", "speaker": "usr"}, {"text": "That's good to hear. Can I encourage you in some way?", "speaker": "sys", "strategy": "Question"}, {"text": "I am afraid about changing my job during COVID but I am not happy at my current job.", "speaker": "usr"}, {"text": "So you are unhappy at your job and want to do something else? What exactly are your fears?", "speaker": "sys", "strategy": "Restatement or Paraphrasing"}, {"text": "I have found writing out a pro and con list helps me -- On one side I look at the benefits, then I put the cons on the other side. They I weigh them, even if there are more cons, sometimes the PROS are much better.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "I am a helpdesk associate for a large telecom company. I don't like the hours and the pay here but I am afraid if I can get a job outside in this time.", "speaker": "usr"}, {"text": "I can understand that looking for a job can be stressful and challenging at this time, but one thing is for certain, you will never know if you don't try.", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "I have tried the Pros & Cons method. Pros are better pay and hours, cons are tougher interviews and more rounds", "speaker": "usr"}, {"text": "Yes, I think I need to give a try but I lack the confidence to put my resume out in the market.", "speaker": "usr"}, {"text": "I like the \"Do it afraid!\" method. I can still try even if I feel nervous. You really do not need confidence to put your resume out there, you just need to do it afraid. And when I \"do it afraid\" I realize it was easier than I thought.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "\"Do it afraid\"? Do you mean do it even if I am afraid? It sounds a bit too optimistic to me.", "speaker": "usr"}, {"text": "I used to be paralyzed with self confidence, but the truth is, your confidence doesn't come from your job, your confidence comes from being a lovable person. The confidence that you are the person you want to be.", "speaker": "sys", "strategy": "Reflection of feelings"}, {"text": "It sounds optimistic but it is the truth, when I step out to perform, I'm always nervous. BEING nervous looking for a job, that is NORMAL. To expect to feel like you are super confident is unrealistic. Most people are nervous, but they do it anyway.", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "Ok, I think it makes sense. I may have to give it a try.", "speaker": "usr"}, {"text": "I always felt awkward and nervous looking for a job, I think I went to one interview calm and cool, in 30 years! Hahaha.", "speaker": "sys", "strategy": "Reflection of feelings"}, {"text": "I am a good team player, I don't have any inter-personal or communication issues. Just that I need to be at a higher pay to reach some financial goals", "speaker": "usr"}, {"text": "You have nothing to lose, really, you have weighed out that there is only good things that can come, but you think you must \"feel\" a certain way. You don not have to feel confident, you just have to do the work. For example, you don't FEEL like walking your dog, changing a diaper or helping someone, but you DO IT anyway.", "speaker": "sys", "strategy": "Others"}, {"text": "Cool! I will try to get motivated and start applying. Your words are just what I needed in this gloomy atmosphere.", "speaker": "usr"}, {"text": "Inter personal skills can be learned. I was very shy as a child and I learned how to be more friendly. And I was VERY shy.", "speaker": "sys", "strategy": "Others"}, {"text": "Ya, I think the key is to keep my current job and start looking elsewhere.", "speaker": "usr"}, {"text": "Last time I made a grave mistake of quitting my job and then searching! I was very new, and over confident", "speaker": "usr"}, {"text": "I'm very outgoing now. I had to learn a lot of skills to be this way and I like myself more too. Hahah. I'm old though, 59. You have nothing to lose, consider it a learning opportunity.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "Life is a journey. We all make mistakes in the past. I think you are very intelligent actually because you thought of the pros and cons. You just needed a boost.", "speaker": "sys", "strategy": "Others"}, {"text": "Thank you sir, I will definitely try it! You have shared Pure words of wisdom", "speaker": "usr"}, {"text": "I'm a lady! I pray to God and read the Bible and get wisdom there. Plus I have been to the school of hard knocks! lol", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "I'm a lady! I pray to God and read the Bible and get wisdom there. Plus I have been to the school of hard knocks! lol", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "Oh my apologies, mam!!", "speaker": "usr"}, {"text": "I look forward to your new job! And celebrate with you. Take deep breaths and forge ahead!!", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "Definitely! Thanks a lot for your mentorship", "speaker": "usr"}, {"text": "Have a great week ahead :)", "speaker": "usr"}, {"text": "You are welcome! Thank you for sharing your life with me!", "speaker": "sys", "strategy": "Others"}], "seeker_question1": "", "seeker_question2": "", "supporter_question1": "Everything was great.", "supporter_question2": "I just want to thank you for this opportunity to help young people. It's been a blessing."}