{"experience_type": "Current Experience", "emotion_type": "anxiety", "problem_type": "ongoing depression", "situation": "I am suffering from health anxiety and staying home and aftiad of going out", "survey_score": {"seeker": {"initial_emotion_intensity": "4", "empathy": "5", "relevance": "5", "final_emotion_intensity": "1"}, "supporter": {"relevance": "5"}}, "dialog": [{"text": "hello", "speaker": "usr"}, {"text": "Hi how are you ?", "speaker": "sys", "strategy": "Question"}, {"text": "Well im feeling awful and my heart is racing , im feeling anxious for no reason.", "speaker": "usr"}, {"text": "I understand what your going thru , i also suffered from anxiety but trust we you will overcome this.", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "What do you recommend i do?", "speaker": "usr"}, {"text": "I recommend searching online about meditation , also one of thing that helped the most for me was exercise and eating healthy.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "Ive tried meditation but cant seem to calm down. Exercise help for a bit but then my anxiety comes back.", "speaker": "usr"}, {"text": "I remember many times i thought the same way as you but i didnt give up and kept trying. As long as you dont give up you will make progress. It will take time and patience.", "speaker": "sys", "strategy": "Reflection of feelings"}, {"text": "Wow its so nice to talk to someone who had the same issues. Are there any other suggestions you might recommendo?", "speaker": "usr"}, {"text": "OF course , for example i watched youtube videos of someone called theanxietyguy and i made tremendous progress with him. Also i drink teas to calm my nerves .", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "Thank you!! im going to look him up . Has your anxiety come back?", "speaker": "usr"}, {"text": "Somethings its want to come back but i am on top of it and always being discipline with myself. I make sure to love myself first and give myself priority.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "Thank you for everything .I am now motivated to get going.", "speaker": "usr"}, {"text": "You are welcomed i am glad i was able to help out. Stay positive and healthy.", "speaker": "sys", "strategy": "Others"}, {"text": "What kind of teas do you drink to help with anxiety?", "speaker": "usr"}, {"text": "I drink a lot of chamomile tea with honey which has a great flavor good to calm done, i drink mint tea very refreshing and tilo tea which helps me sleep.", "speaker": "sys", "strategy": "Information"}, {"text": "I never tried tea , this new for me . I will definitely order some online. DO you have any other suggestions?", "speaker": "usr"}, {"text": "Yes of course. If you worried about some kind of sickness i would recommend you go to the doctor get yourself a full checkup it will help calm you mind down and reassure you that you are healthy.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "That a greay idea. My health anxiety its at all high levels everything i see about a sickness i get worry especially with this covid -19. I barely go out and get nervous. Has that happened to you?", "speaker": "usr"}, {"text": "Yes, once in while i get nervous about but i try to keep positive and take the right precautions and wear my mask, clea my hands and stay my distance. you shouldnt have a issues .", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "Do you workout?", "speaker": "sys", "strategy": "Question"}, {"text": "No, i havent felt motivated . What kind of workout do you recommend for my anxiety?", "speaker": "usr"}, {"text": "What really worked for me was cycling. Since its a great cardio workout and its fun. You would enjoy it. Maybe you can get a friend and try it out.", "speaker": "sys", "strategy": "Providing Suggestions"}], "seeker_question1": "I really enjoyed it and it was very helpful . i think it was worth it", "seeker_question2": "Get more people like who ever was on the other side. very easy to talk too.", "supporter_question1": "I enjoyed helping out someone with their issues.", "supporter_question2": "it was really good maybe adding emojis"}