{"experience_type": "Current Experience", "emotion_type": "depression", "problem_type": "ongoing depression", "situation": "I'm unable to get up in the morning, and do not enjoy the things I used to enjoy.", "survey_score": {"seeker": {"initial_emotion_intensity": "3", "empathy": "4", "relevance": "5", "final_emotion_intensity": "2"}, "supporter": {"relevance": "5"}}, "dialog": [{"text": "Hi, how are you today?", "speaker": "sys", "strategy": "Question"}, {"text": "Hi there, I'm struggling to be honest.", "speaker": "usr"}, {"text": "What are you struggling with?", "speaker": "sys", "strategy": "Question"}, {"text": "I've been finding it really hard to motivate myself to do anything for the last year or so, but it's been getting worse recently. Everything feels like hard work.", "speaker": "usr"}, {"text": "To be honest, I feel the same way sometimes, too. It is nice to have someone to talk to about this. Have you talked to anyone else about this yet?", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "I haven't really, I feel like other people have their own issues and I don't want to burden them. It's good that others feel the same. Do you have any advice on what makes you feel better?", "speaker": "usr"}, {"text": "Yes. I agree. For me personally, I noticed if I think back of a time before I lost my motivation, sometimes it helps me to reenergize a bit.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "What have motivated you in the past?", "speaker": "sys", "strategy": "Question"}, {"text": "Hmm, I'm finding it hard to remember a time I didn't feel like this! I feel like this has been going on forever! I used to enjoy walking, and generally getting things done around the house. I am also self employed and loved putting time into my business but I've been finding that hard recently.", "speaker": "usr"}, {"text": "I've been watching a lot of Netflix and youtube and not doing much else.", "speaker": "usr"}, {"text": "I have been spending a lot of time home by myself as well.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "How do you cope with it? How do you not get bored and restless?", "speaker": "usr"}, {"text": "I noticed if I try to adhere to a schedule, even a very simple one, such as getting up at a certain time, making breakfast, and showering. My days tend to go better.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "I've been finding I have a lot of time alone with my thoughts recently.", "speaker": "usr"}, {"text": "That's a good idea, I could try that. At the moment I get up at around 11am but U have been trying to get up earlier but I just can't make myself do it. I've also been sleeping during the day which is maybe not good.", "speaker": "usr"}, {"text": "Have you tried reading? I find reading motivates me sometimes, too. Sometimes too much thinking alone leaves me digging a hole for myself.", "speaker": "sys", "strategy": "Question"}, {"text": "I used to get a lot of pleasure from reading and would always have a book on the go. Now reading feels like a chore, as if I am making myself do it.", "speaker": "usr"}, {"text": "I sometimes force myself to exercise when I get sleepy when I shouldn't be tired during the day.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "That's a good idea I could definitely try that.", "speaker": "usr"}, {"text": "I suppose that is a little weather dependant though.", "speaker": "usr"}, {"text": "Maybe try YouTubing? There are a lot of interesting channels that talks about science, technology, personal health, ... etc. That can be beneficial to you and worthwhile.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "I do watch a lot of youtube, but it's mainly true crime I am into. I always forget there is other content on there other than what is in my subscription box.", "speaker": "usr"}, {"text": "Certainly. I have a pullup bar and some weights at home. Even without those, sometimes I just do some bodyweight exercises, such as pushups, squats, ... etc.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "Home workouts would be good. Do you use an app, or just make up the moves yourself?", "speaker": "usr"}, {"text": "Yes, the YouTube algorithm is not always the most helpful sometimes. You can try logging out to see if you see some other recommendations.", "speaker": "sys", "strategy": "Information"}, {"text": "I will do that after this chat, and see if I can find any home workout videos on there.", "speaker": "usr"}, {"text": "I used to be in the military, so I have a rough idea of what exercises I can perform and how much of it I can do each time. Looking up more information on it is a great idea.", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "Overall, I noticed if I can stay clean, healthy, and strong, many of my other problems tend to go away or at least appear less severe.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "I'll do that then, and see if there are any useful apps I can use on my phone so I can do workouts on the go. I know it will be hard to get myself into the habit of doing it but maybe if I stick at it I'll see rewards.", "speaker": "usr"}, {"text": "Yeah I suppose I need to try more to not give in to all the negative thoughts.", "speaker": "usr"}, {"text": "I recommend finding a friend or partner to keep you accountable.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "I used to have a spreadsheet for my exercises such as running, because I hate running.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "Having to fill out that spreadsheet motivated me quite a bit at the time.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "I'd love to find a partner! At the moment I can't really go out and dating and I'm finding online dating tedious. That's a good idea, I use excel for work so could set up a spreadsheet for exercise.", "speaker": "usr"}, {"text": "Yes, have some fun with the spreadsheet, too! Conditional formatting, plotting graphs, generating statistics.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "I'll certainly look into it. Thanks for your help, I'm feeling a little more focused.", "speaker": "usr"}, {"text": "My pleasure!", "speaker": "sys", "strategy": "Others"}], "seeker_question1": "No", "seeker_question2": "No", "supporter_question1": "It feels good to actually help someone.", "supporter_question2": ""}