{"experience_type": "Current Experience", "emotion_type": "sadness", "problem_type": "Sleep Problems", "situation": "I've been feeling low for the last few months, and have been finding it hard to sleep at night.", "survey_score": {"seeker": {"initial_emotion_intensity": "4", "empathy": "5", "relevance": "5", "final_emotion_intensity": "2"}, "supporter": {"relevance": "5"}}, "dialog": [{"text": "What brings you online today?", "speaker": "sys", "strategy": "Question"}, {"text": "Can I help you with anything today? We can just chat if you don\u2019t have anything in particular you\u2019d like to discuss.", "speaker": "sys", "strategy": "Question"}, {"text": "I\u2019m Kim. What\u2019s your name?", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "Hi there, I'd love some help", "speaker": "usr"}, {"text": "Great! What\u2019s going on?", "speaker": "sys", "strategy": "Question"}, {"text": "I've been struggling with sleep over the last few months, and it's making me tired during the day.", "speaker": "usr"}, {"text": "I have been finding it hard to stay asleep, and wake up tossing and turning constantly.", "speaker": "usr"}, {"text": "Lack of sleep will definitely make you tired during the day! Is there something bothering you that causes you to stay awake during the night?", "speaker": "sys", "strategy": "Restatement or Paraphrasing"}, {"text": "I can't think of anything particular, but my mood has been low generally for the last wee while which I imagine is probably the cause. I'm so tired during the day but as soon as my head hits the pillow at night I'm wide awake.", "speaker": "usr"}, {"text": "Well it sounds like you\u2019re tired enough for sleep, but you\u2019re still wired and can\u2019t get the sleep you need.", "speaker": "sys", "strategy": "Restatement or Paraphrasing"}, {"text": "That's exactly it. Do you have any advice on what I can do?", "speaker": "usr"}, {"text": "Are you getting any physical activity in during the day to make body more willing to cooperate?", "speaker": "sys", "strategy": "Question"}, {"text": "I'm working in a desk job so spend almost all day sitting down. That could be part of the problem.", "speaker": "usr"}, {"text": "I\u2019ve found that physical activity helps me to get to sleep even when I\u2019m troubled mentally. Another option is to slow your brain down so that your mind is relaxed. That is much harder for me though!", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "That's a good idea. I could try go out for a walk either before or after work as a starting point and see if that makes a difference.", "speaker": "usr"}, {"text": "That sounds like a good plan! It also helps to make sure that it\u2019s dark and very quiet. Surprisingly enough, when they did research on sleep disorders they found that a lot of people just needed quiet and darkness.", "speaker": "sys", "strategy": "Information"}, {"text": "Have you tried lavender? I have heard pillow or room sprays can be good for sleep.", "speaker": "usr"}, {"text": "Yep, I\u2019ve tried a LOT of things. I\u2019m currently struggling with this myself. I\u2019m even trying out melatonin, tryptophan, and even CBD (not stoney weed oil)! So far no success, but I\u2019m still trying!", "speaker": "sys", "strategy": "Information"}, {"text": "I've heard people mention melatonin - I might use that later if other methods dont work. It's good to know other people are in the same boat.", "speaker": "usr"}, {"text": "It\u2019s one of the reasons that it\u2019s good to get outside. Your body makes melatonin from sunshine, so going for a walk outside helps in 2 ways!", "speaker": "sys", "strategy": "Information"}, {"text": "If we had a little more sunshine where I live that would be fantastic!", "speaker": "usr"}, {"text": "Getting good sleep is critical. Supplementing with melatonin might help compensate for your lack of sunshine!", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "I'll look into it for sure. It's something I hadnt considered before this chat.", "speaker": "usr"}, {"text": "Glad I could help.", "speaker": "sys", "strategy": "Others"}, {"text": "Thanks, the help was appreciated.", "speaker": "usr"}, {"text": "Anytime. Is there anything else you wanted to discuss?", "speaker": "sys", "strategy": "Question"}, {"text": "That was all for today, thank you.", "speaker": "usr"}, {"text": "My pleasure! Hope your day goes well. Sweet dreams!", "speaker": "sys", "strategy": "Others"}], "seeker_question1": "no", "seeker_question2": "no", "supporter_question1": "I got lucky in that they asked about something I\u2019ve done research on, but it could have gone the other way.", "supporter_question2": "I wasn\u2019t able to access the bottom of the screen to choose anything below the displayed items for response type.  You need a scroll bar!"}