{"experience_type": "Current Experience", "emotion_type": "sadness", "problem_type": "Sleep Problems", "situation": "I can't sleep at night, struggling to fall or stay asleep.", "survey_score": {"seeker": {"initial_emotion_intensity": "3", "empathy": "5", "relevance": "5", "final_emotion_intensity": "1"}, "supporter": {"relevance": "5"}}, "dialog": [{"text": "Hello my name is Lisa, how are you today?", "speaker": "sys", "strategy": "Question"}, {"text": "Hi, I'm Megan. I'm just looking for some help really, I've been feeling down for a while and it's affecting my sleep. I feel tired during the day but cant fall or stay asleep at night.", "speaker": "usr"}, {"text": "Hi Megan, sorry to hear you are feeling down. And having trouble falling asleep is something I go through from time to time, I'll share some tips I have if you like.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "That would be great, I'd appreciate some tips. Nice to know other people are in the same boat.", "speaker": "usr"}, {"text": "Just curious how long have you been feeling down? And did you sleep okay before that?", "speaker": "sys", "strategy": "Question"}, {"text": "I think it's probably been around 6 months, but nothing that I can think triggered it. I have always had some problems with sleeping but it's never been this bad.", "speaker": "usr"}, {"text": "Okay so it sounds like your trouble sleeping has gotten worse since you started feeling low, and it's affecting your energy during the day then? Am I understanding you right?", "speaker": "sys", "strategy": "Restatement or Paraphrasing"}, {"text": "That's exactly it, yes.", "speaker": "usr"}, {"text": "Here are some things I do....no coffee after noon...", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "Okay, I drink a lot of coffee so that's definitely something I'll try.", "speaker": "usr"}, {"text": "I exercise in the morning if I can, for me that's a walk, I always sleep better on days I walk....", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "Okay sure, I work in a desk job so I reckon moving around and getting out could help.", "speaker": "usr"}, {"text": "I LOVE coffee....had to wean myself back to maximum 3 cups in the morning though", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "Is your room quite dark?", "speaker": "sys", "strategy": "Question"}, {"text": "I got light blocking curtains....seems to help", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "Yeah at the moment I'm on around 6 cups a day so I'll cut it to 5 for a while then go from there. My room is dark, I have black out blinds.", "speaker": "usr"}, {"text": "Okay sounds good :) I use this podcast that has this guy with such a relaxing voice, doing guided sleep meditations, it's called Tracks to Relax", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "there's a premium option but the free is just fine", "speaker": "sys", "strategy": "Information"}, {"text": "Thanks for the suggestion, sometimes I listen to ASMR on youtube so I'm always looking for new things to listen to whilst falling asleep. I'll go for the free version.", "speaker": "usr"}, {"text": "whats ASMR?", "speaker": "sys", "strategy": "Question"}, {"text": "It's relaxing whispering, usually speaking or noises using objects. I find it very relaxing.", "speaker": "usr"}, {"text": "hmm I\"ll have to check that out!", "speaker": "sys", "strategy": "Others"}, {"text": "I think it helps me (usually), although not enough over the last few months unfortunately.", "speaker": "usr"}, {"text": "Have you spoken to your doctor about your low mood?", "speaker": "sys", "strategy": "Question"}, {"text": "Your tips have been helpful though I will definitely try to reduce the coffees and walk more. I have talked to my doctor about it but not for a while, maybe I should make an appointment.", "speaker": "usr"}, {"text": "It's really tough not sleeping and then being low energy all day, but I know you can get on top of it. There's good info online too if you google \"sleep hygeine\"", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "I'll try that after this chat, thanks", "speaker": "usr"}, {"text": "YOu're very welcome it's been a pleasure chatting with you", "speaker": "sys", "strategy": "Others"}, {"text": "It's been really helpful, thanks again for your help.", "speaker": "usr"}, {"text": "Take care and I hope you sleep well soon!", "speaker": "sys", "strategy": "Others"}], "seeker_question1": "The partner was great.", "seeker_question2": "no", "supporter_question1": "", "supporter_question2": ""}