{"experience_type": "Current Experience", "emotion_type": "anxiety", "problem_type": "Sleep Problems", "situation": "I have trouble getting to sleep on time. Also when I wake up in the middle of the night I can't fall back asleep.", "survey_score": {"seeker": {"initial_emotion_intensity": "4", "empathy": "5", "relevance": "5", "final_emotion_intensity": "3"}, "supporter": {"relevance": "5"}}, "dialog": [{"text": "Hello", "speaker": "usr"}, {"text": "Hello my name is Sue, how are you today?", "speaker": "sys", "strategy": "Question"}, {"text": "I am ok. Just very sleepy.", "speaker": "usr"}, {"text": "Why are you sleepy? Long day?", "speaker": "sys", "strategy": "Question"}, {"text": "I have been having trouble getting to sleep on time.", "speaker": "usr"}, {"text": "Oh I see, so you aren't getting enough sleep am I right?", "speaker": "sys", "strategy": "Restatement or Paraphrasing"}, {"text": "Yes. I find it hard to fall asleep. This happens most nights", "speaker": "usr"}, {"text": "What typically happens when you try to go to sleep? Is it hard to quiet your mind?", "speaker": "sys", "strategy": "Question"}, {"text": "I just feel anxious and sometimes I don't even know why. But yes my mind keeps going.", "speaker": "usr"}, {"text": "Not sleeping well is a problem I have on and off as well, and I have found those next days so tiring and frustrating. If you like I can share some of the things that have helped me?", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "Yes please. Maybe something you did could help me too. Did you also have trouble quieting your mind?", "speaker": "usr"}, {"text": "I use this great free podcast called Tracks to Relax, it has guided meditations that really help me get to sleep. The seem to shut down my mind when I am thinking too much at bedtime. Which can happen to me some nights, anxieties can keep me awake.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "The host's voice is super soothing and he spirits you away to the beach or the woods and before you know it you're out!", "speaker": "sys", "strategy": "Information"}, {"text": "I also have strict bedtime/waketime that I follow, it's set up on my cellphone. No more sleepign in, because that just made it harder for me to get to sleep the next night.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "That sounds like something I could try. Did you just google Tracks to Relax?", "speaker": "usr"}, {"text": "um I think there may be a website but I found it by opening up the Podcast app on my phone and doing a search.. There are premium options but I just use the free stuff", "speaker": "sys", "strategy": "Information"}, {"text": "do you use spotify?", "speaker": "sys", "strategy": "Question"}, {"text": "I have in the past. Is it on Spotify?", "speaker": "usr"}, {"text": "um i am not sure let me check real quickly, one moment", "speaker": "sys", "strategy": "Others"}, {"text": "That is very nice of you", "speaker": "usr"}, {"text": "Thank you", "speaker": "usr"}, {"text": "yes it is! you are welcome", "speaker": "sys", "strategy": "Others"}, {"text": "How long does it go for?", "speaker": "usr"}, {"text": "The reason I brought up spotify is that sometimes I listen to a playlist on there called \"Gentle Lapping Waves\" which is super relaxing...and I set my cellphone to turn it off after half an hour or so. As for Tracks to Relax I think most are about 40 minutes? To be honest I am not sure. I fall asleep midway through hehe", "speaker": "sys", "strategy": "Information"}, {"text": "do you have someone you can talk to about your anxieties like a counsellor?", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "I do not. But I will try with the podcast. It is easy and free. And if it gets worse I can look into getting professional help.", "speaker": "usr"}, {"text": "Thank you for listening to me and thank you for your recommendations.", "speaker": "usr"}, {"text": "OH another trick I use to get the thoughts \"out of my head\" is journaling. You are so welcome, it's been a pleasure talking with you. All the best in your quest for a good night's sleep :)", "speaker": "sys", "strategy": "Others"}, {"text": "That is a good idea too! Thanks again and enjoy the rest of your day.", "speaker": "usr"}, {"text": "you as well :)", "speaker": "sys", "strategy": "Others"}], "seeker_question1": "No", "seeker_question2": "No", "supporter_question1": "the slowness of \"inputting\" chats.", "supporter_question2": ""}