{"experience_type": "Current Experience", "emotion_type": "anxiety", "problem_type": "academic pressure", "situation": "I have a lot of homework and work, and thinking of the future is very stressful, I am not sure how to plan all my work and handle everything.", "survey_score": {"seeker": {"initial_emotion_intensity": "4", "empathy": "5", "relevance": "5", "final_emotion_intensity": "2"}, "supporter": {"relevance": "5"}}, "dialog": [{"text": "Hello!", "speaker": "sys", "strategy": "Others"}, {"text": "Hello", "speaker": "usr"}, {"text": "How are you today?", "speaker": "sys", "strategy": "Question"}, {"text": "I am okay I guess, I am really stressed and not sure how to handle it", "speaker": "usr"}, {"text": "Im sorry to hear that you are stressed. Would you like to talk about it?", "speaker": "sys", "strategy": "Question"}, {"text": "Yes, I am not sure who to tell", "speaker": "usr"}, {"text": "Well as a neutral individual i would be willing to listen to your concerns and or stressors. It can help to be able to vent to someone without judgement.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "Ok thank you", "speaker": "usr"}, {"text": "I have a lot of homework and housework, and especially during these difficult times it is hard to get support and feel like I am improving in life", "speaker": "usr"}, {"text": "It is really stressful and hard to plan out all the things I have to do, and sometimes I get a headache just thinking of it all", "speaker": "usr"}, {"text": "I see, it must feel like a lot of pressure to get so much done during an already hectic season.", "speaker": "sys", "strategy": "Reflection of feelings"}, {"text": "Yes, and not being able to meet friends or go out much makes it hard to get all my emotions out", "speaker": "usr"}, {"text": "Well first off that is normal to feel that way. I think most of us do but just don't speak up about it. Also being away from your friends and family can cause feelings of doubt because you may not feel like you have trusted ones to lean on. However", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "You should try to take some time out of each day to instead of question yourself to congratulate yourself, because you are doing tough things on your own but hey youre DOING IT!", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "Do you have any tips on how to deal with headaches or being overly stressed or anxious?", "speaker": "usr"}, {"text": "For anxiety and stress i would sugesst taking time out away from all your chores and tasks and just be to yourself. What is something you enjoy? May a cup of tea or an episode of the office. You always have to take a moment for yourself", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "So something like going for a run, or watching a funny movie?", "speaker": "usr"}, {"text": "Meditation, yoga, a warm bath these things can also be soothing as well. SOmetimes using kinectic energy up can help as well like going for a brisk walk to burn off the adrenaline that causes anxiety", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "Thank you for the ideas", "speaker": "usr"}, {"text": "But what if you get so stressed you can't really think of anything else?", "speaker": "usr"}, {"text": "Yes! Heck go all out and do both is you have a treadmill ha ha ! do what makes YOU happy even if just for a moment", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "IF your stress has become that high, then you go ahead and aknowledge the anxiety that is flowing through you. Give it you attention and close your eyes and start to ask yourself what is the root of what is scaring me. What is the official thoing i am afrad of or worried about. When our thoughts begin to race its hard to focus and we make mistakes and that adds to the stress.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "Thank you so much, your advice will be really helpful!", "speaker": "usr"}, {"text": "Would you like any links to a webpage or group that may also have tips or advice?", "speaker": "sys", "strategy": "Question"}, {"text": "I think it is fine, but thank you so much for giving me tips", "speaker": "usr"}, {"text": "Youre very welcome! I hope that you are able to enjoy the rest of your holiday", "speaker": "sys", "strategy": "Others"}], "seeker_question1": "I liked how the supporter sympathized and was very helpful with their tips and information", "seeker_question2": "Maybe faster response time between people (if it was slow because of connection)", "supporter_question1": "no issues", "supporter_question2": "no suggestions at  this time"}