{"experience_type": "Current Experience", "emotion_type": "anxiety", "problem_type": "academic pressure", "situation": "I have 6 finals that are coming up soon, and i need to do well in order to have a good GPA for medical school", "survey_score": {"seeker": {"initial_emotion_intensity": "4", "empathy": "4", "relevance": "5", "final_emotion_intensity": "2"}, "supporter": {"relevance": "5"}}, "dialog": [{"text": "Hello!", "speaker": "usr"}, {"text": "Hi! How are you today?", "speaker": "sys", "strategy": "Question"}, {"text": "Im really nervous about my upcoming finals :/", "speaker": "usr"}, {"text": "Finals can be so stressful. Have you been studying?", "speaker": "sys", "strategy": "Information"}, {"text": "I keep trying, but it seems my nervousness from wanting to do well is clouding my mind and making it hard to study", "speaker": "usr"}, {"text": "I can imagine. When i was in school , i had the same thing happen to me. I was so sterssed, it led to me nto being able to focus.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "What really helped me was practicing mindfulness.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "Are there any exercies that you like doing?", "speaker": "sys", "strategy": "Question"}, {"text": "I like to lift weights for gaining muscle mass. Usually pushups are my favorite bodyweight exercise", "speaker": "usr"}, {"text": "Have you made time to do that latey?", "speaker": "sys", "strategy": "Question"}, {"text": "I havent really no, should I?", "speaker": "usr"}, {"text": "Definitely, exercise is a really good way to de-stress. It releases endorphins which can calm you and make you happy. This is a great way to reset before studying.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "That is a good tip, I should really start working on that more. What could I do to help me study more efficiently though?", "speaker": "usr"}, {"text": "HAve you tried setting small study goals? That always helps me. I set a hour for one small topic at a time , it makes studying less overwhelming.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "Okay, so If i have 6 finals, would I be able to study for all by studying less?", "speaker": "usr"}, {"text": "Not necessarily studying less but break the 6 finals into smaller tasks. Use index cards to organize yourself. I alwyas start with an outline of topics i need to cover then put them onto index cards.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "I really like that, I should definitly start doing that. How about work school balance, I currently work and am enrolled full time. Should I request time off to prep for finals or what should I do?", "speaker": "usr"}, {"text": "That's up to you. WIll your employer be accommodating about taking a day or two off? You want to make sure to not lose your job.", "speaker": "sys", "strategy": "Question"}, {"text": "Thats a good point. I really like my job so I wouldnt like to lose it. But I feel like I should ask anyways. I mean the worst they can say is no right?", "speaker": "usr"}, {"text": "Definitely, worth a try.", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "Thank you so much for your help, you have been great. Have a good day", "speaker": "usr"}, {"text": "Happy to help!! have a great day.", "speaker": "sys", "strategy": "Others"}], "seeker_question1": "no", "seeker_question2": "maybe a phone call would be more conducive to talking", "supporter_question1": "It was nice ot be able to help", "supporter_question2": "No"}