{"experience_type": "Current Experience", "emotion_type": "depression", "problem_type": "Sleep Problems", "situation": "Feelings of sadness, disappointment, or hopelessness can be a healthy reaction to life\u2019s challenges. Normally, these feelings come in waves, are tied to thoughts or reminders of challenging situations, only last for a short period of time, and don\u2019t interfere with  school, work, or relationships.", "survey_score": {"seeker": {"initial_emotion_intensity": "4", "empathy": "5", "relevance": "5", "final_emotion_intensity": "1"}, "supporter": {"relevance": "5"}}, "dialog": [{"text": "Hello! What seems to be the problem?", "speaker": "sys", "strategy": "Question"}, {"text": "am having sleep disorder problem", "speaker": "usr"}, {"text": "will you able to help?", "speaker": "usr"}, {"text": "Daily am not able to sleep on time", "speaker": "usr"}, {"text": "I will try my best. I specialise in yoga and meditation.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "Great", "speaker": "usr"}, {"text": "How long has this been happening for?", "speaker": "sys", "strategy": "Question"}, {"text": "past 2 weeks", "speaker": "usr"}, {"text": "will you able to help with some video links", "speaker": "usr"}, {"text": "which I can see and follow", "speaker": "usr"}, {"text": "This may be an obvious question, but can you think of something that has changed in the last two weeks?", "speaker": "sys", "strategy": "Question"}, {"text": "Think about work related, personal life, changes in behaviour?", "speaker": "sys", "strategy": "Restatement or Paraphrasing"}, {"text": "yeah. may be work related", "speaker": "usr"}, {"text": "am spending more time on work", "speaker": "usr"}, {"text": "I need to switch some activities other than work", "speaker": "usr"}, {"text": "will you suggest to take off for few more days from work?", "speaker": "usr"}, {"text": "will that work", "speaker": "usr"}, {"text": "or any other better solution", "speaker": "usr"}, {"text": "It might solve as a temporary solution, however, if whatever happened at work to cause this continues when you return from holidays, you will just have the same problem again.", "speaker": "sys", "strategy": "Others"}, {"text": "What exactly do you think is causing it? Additional work/responsibilities? New manager?", "speaker": "sys", "strategy": "Question"}, {"text": "additional work being assigned to me", "speaker": "usr"}, {"text": "that causes more work stress", "speaker": "usr"}, {"text": "most of them are new to me, so am spending more time to learn", "speaker": "usr"}, {"text": "Have you tried to speak to your manager about these additional responsibilities? Do you know if it is a short term problem or you will always have extra work being assigned?", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "am trying to speak. but she is not listening much", "speaker": "usr"}, {"text": "let me try to tell my situation and get some better solution", "speaker": "usr"}, {"text": "will you able to share some yoga & mediation links?", "speaker": "usr"}, {"text": "to divert me from the extra addiotnal work", "speaker": "usr"}, {"text": "I don't think I can share links over here, however the activities you perform directly before you go to sleep have a direct impact on your sleeping.", "speaker": "sys", "strategy": "Information"}, {"text": "I would recommend trying to practice 30m-1h of yoga (you can find lodes of exercise videos on the internet to follow), followed by a mediation sound track for you to listen to in bed while you try to sleep.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "Keep your body and mind clear before you go to sleep has proven to allow for a better sleep.", "speaker": "sys", "strategy": "Information"}, {"text": "I used to have sleeping issues, and I started doing this 2 years ago, and I completely changed. I am an investment banker and still am, it is a very stressful environment however this has allowed me to work at the very top and remain in control of my body and mind.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "Please try this for 1 week, I know you can do it and I know it will help you long term.", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "Sure. I can try whatever you suggested", "speaker": "usr"}, {"text": "am sure definitely I will get some changes", "speaker": "usr"}, {"text": "I felt good after chatting with you", "speaker": "usr"}, {"text": "Thanks so good, I have really enjoyed talking to you too.", "speaker": "sys", "strategy": "Others"}, {"text": "Thank you so much for your advice and have a good day.", "speaker": "usr"}, {"text": "My pleasure, you too.", "speaker": "sys", "strategy": "Others"}, {"text": "Bye. closing this chat", "speaker": "usr"}, {"text": "Bye.", "speaker": "sys", "strategy": "Others"}], "seeker_question1": "I will try to follow the suggestion whatever mentioned by him/her", "seeker_question2": "Its nice. its able to understand the human pings", "supporter_question1": "", "supporter_question2": ""}