{"experience_type": "Previous Experience", "emotion_type": "anxiety", "problem_type": "academic pressure", "situation": "I need to get straight A's to get into graduate school.", "survey_score": {"seeker": {"initial_emotion_intensity": "4", "empathy": "5", "relevance": "5", "final_emotion_intensity": "1"}, "supporter": {"relevance": "5"}}, "dialog": [{"text": "Hello there. How are you today?", "speaker": "sys", "strategy": "Question"}, {"text": "I feel so pressured.", "speaker": "usr"}, {"text": "I am sorry to hear that. Tell me more about what is making you feel pressured.", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "I have to get straight A's to get into graduate school. I'm worried I will fail.", "speaker": "usr"}, {"text": "That sounds like a stressful situation so it is natural to feel anxious. Are there any coping mechanisms you have tried that have helped in the past?", "speaker": "sys", "strategy": "Question"}, {"text": "I tried studying a lot", "speaker": "usr"}, {"text": "I know when I am in a stressful it helps to take an occasional break to do some deep breathing exercises and meditation. Have you tried any of these techniques?", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "That sounds like it could help. Maybe I could even try yoga.", "speaker": "usr"}, {"text": "Yes, that sounds like a great idea. I think yoga can be very beneficial in managing stress.", "speaker": "sys", "strategy": "Restatement or Paraphrasing"}, {"text": "Do you have any other suggestions for those busy days when I am non-stop?", "speaker": "usr"}, {"text": "I think it is important to remember to take care of yourself. That means eating right and exercising. I found from my own experience of going through a stressful situation that exercise was the best technique for managing stress.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "Maybe I can get my friends to go for an early morning walk before I start the pressures of the day. That might work to help me stay calmer.", "speaker": "usr"}, {"text": "I understand that there are days where it feels non stop and it can be hard to find the time. Excercising early in the morning is a great idea because it gets you off to a good start to the day. I like the idea of including friends too. That can be a great motivator.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "Do you have any other suggestions on what could maybe make up for one or two \"B\" grades? It's hard to be perfect, but these programs are demanding.", "speaker": "usr"}, {"text": "Indeed it is hard to be perfect and no one is. It sounds as though you are very hard on yourself. From a practical standpoint, you could try talking about your grades with your professors and have a discussion about how to improve your grades.", "speaker": "sys", "strategy": "Reflection of feelings"}, {"text": "Thank you. That has helped in the past, so I think perhaps they could give me some guidance as well.", "speaker": "usr"}, {"text": "You're welcome. I know this is hard but you have got this.", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "Thanks for the encouragement! You are a good counselor too.", "speaker": "usr"}, {"text": "Thank you. That is kind of you to say. I hope my suggestions help. Is there anything else you want to talk about?", "speaker": "sys", "strategy": "Question"}, {"text": "I think that is all that I have. I feel a bunch better.", "speaker": "usr"}, {"text": "I am so glad to hear that.", "speaker": "sys", "strategy": "Others"}, {"text": "I hope you have a great day", "speaker": "sys", "strategy": "Others"}, {"text": "You too", "speaker": "usr"}], "seeker_question1": "no", "seeker_question2": "no", "supporter_question1": "", "supporter_question2": ""}