{"experience_type": "Current Experience", "emotion_type": "anxiety", "problem_type": "job crisis", "situation": "I feel I am getting looked over for a promotion/raise at work and it is causing anxiety and fear that I don\u2019t have longevity at my company and that I\u2019m not being valued.", "survey_score": {"seeker": {"initial_emotion_intensity": "3", "empathy": "3", "relevance": "4", "final_emotion_intensity": "2"}, "supporter": {"relevance": "5"}}, "dialog": [{"text": "Hi there, how are you today?", "speaker": "sys", "strategy": "Question"}, {"text": "I\u2019m doing ok. Have been feeling a bit anxious about my job lately.", "speaker": "usr"}, {"text": "Is this because of the pandemic? I know a lot of people are worrying about their jobs because of this.", "speaker": "sys", "strategy": "Question"}, {"text": "I think it\u2019s partially due to the pandemic. I am struggling progressing at my company and have been up for a raise for a year now that still hasn\u2019t gone through. It\u2019s making me feel like they don\u2019t value me.", "speaker": "usr"}, {"text": "I am sorry to hear that. So, I hear you saying that you feel you are not being valued for your work?", "speaker": "sys", "strategy": "Restatement or Paraphrasing"}, {"text": "Yeah exactly. I want to feel like I am an important member of the team and right now I\u2019m not feeling that and it makes me feel like I don\u2019t have a future with this career anymore. But now is not the time for a career change.", "speaker": "usr"}, {"text": "No I guess that it isn't. Have you tried talking to your employer about this? Or even your co workers?", "speaker": "sys", "strategy": "Question"}, {"text": "I think that\u2019s the part that gets me anxious. I don\u2019t really know how to communicate this to my superiors. There isn\u2019t a lot of open communication now that we all work from home.", "speaker": "usr"}, {"text": "Is there someone intermediate that you can talk to ? Or perhaps could you contact a union? There is help out there.", "speaker": "sys", "strategy": "Information"}, {"text": "Maybe going to HR would be the smart move? They might have some resources on how to navigate relationships now that we aren\u2019t in the office, right?", "speaker": "usr"}, {"text": "Yes, I think that they would. Ultimately they are trained to help people who are in your situation.", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "I have started applying to other jobs, but I don\u2019t have a lot of hope with that right now. Maybe it is better to looks at more options at my current job. Getting up the courage to speak out can be hard though!", "speaker": "usr"}, {"text": "Would you at least get a good reference from your previous employer?", "speaker": "sys", "strategy": "Question"}, {"text": "I think so! I have a cordial relationship with everyone, but I know my work speaks for itself. I think I need more confidence to ask for what I know I deserve.", "speaker": "usr"}, {"text": "Perhaps you could consider some sort of counselling to help you with you self esteem? I did it and it was great.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "That\u2019s a really good idea. I think much of the anxiety I have with work stems from self esteem issues.", "speaker": "usr"}, {"text": "There are people out there who can help. Would you consider anti anxiety medication?", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "I think I\u2019m much more open to trying counseling before I would venture to trying medication options. Practicing talking to people at work might really help me.", "speaker": "usr"}, {"text": "Yes I think that it would. Just start slowly - do not dive straight in at the deep end. But you seem to have a good and sensible perspective about this.", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "I am trying to remain level-headed about this. I know this is within my control and I just need to muster up the courage to do something about this situation that has me feeling anxious and stressed!", "speaker": "usr"}, {"text": "I wish you all of the best with it! Thank you for talking to me.", "speaker": "sys", "strategy": "Others"}, {"text": "Thanks. Appreciate the perspective.", "speaker": "usr"}, {"text": "Goodnight :)", "speaker": "sys", "strategy": "Others"}], "seeker_question1": "It felt a bit vulnerable to talk about a real situation going on with a stranger", "seeker_question2": "I think providing sources for help would be a good aspect instead of just proposing ideas", "supporter_question1": "", "supporter_question2": ""}