Title: +038=627.001-##001T_03-Fasadevasksystem NorAcon - International Code of Practice (ICOP).pdf
wear light-coloured, loose-fitting, breathable clothing such as cotton, which ideally should contain solar protection;cover the head and wear high factor sunscreen (minimum 30 SPF, the higher the better), at least on any exposed parts of the body;avoid non-breathable synthetic clothing;gradually build up to heavy work;carry out any heavy work during the coolest parts of day;increase the number of rest periods in extreme heat and humidity and when the work is strenuous;take breaks in the shade or in a cool area when possible;increase fluid intake, regardless of activity level. Drink water frequently and enough so that there is never a feeling of thirst. Do not wait until thirsty to drink;© IRATA International Annex O Page 35 of 45 2017-Aug-01i)j)k)l)IRATA International code of practice for industrial rope access Part 3 of 5: Informative annexes: Annex O: Protecting rope access technicians against environmental conditions