Title: +038=627.001-##001T_03-Fasadevasksystem NorAcon - International Code of Practice (ICOP).pdf
at the first sign of redness, blueness, whiteness or pain in the skin (which may indicate that the body is becoming too cold), move out of the cold, warm up, and protect any exposed skin;i)if someone gets wet, move the person inside to somewhere warm and change the wet clothing for dry clothing as quickly as possible;j)eat well-balanced carbohydrate-rich meals and stay hydrated. Nutrition is a critical part of combating hypothermia. The body needs food to sustain its core temperature. The dry air in cold conditions can cause dehydration, which makes the body more susceptible to hypothermia, so it is important to rehydrate regularly. Drinking warm, sweet beverages, such as hot chocolate, is likely to help;k)stay active. This keeps the blood flowing and helps to stay warm. However, the activity should not be to the point of exhaustion;l)