Did you realize that the absence of activity can cause such perilous diseases like stroke, diabetes, and lethal growth? Absence of physical movement is going on in different nations. Present day society is currently breaking away at building up the rates of physical exercises as an approach to battle illnesses. Accordingly, having a healthy lifestyle has an essential job in a person's life.
Benefits of Physical fitness
“The benefits of physical fitness are numerous. The person who is physically fit has a greater amount of strength, energy, and stamina an improved sense of well being better protection from injury because strong well developed muscles safeguard bones, internal organs, and joints and keep moving parts limbers and Improved cardio respiratory function”. Bucher and Prentice(1985), (pg. 5)
“Physical activity enhances mental health in certain respects. Data on the comparative effects of recreation and housework suggest that quality of time, and not mere energy expenditure, must be taken into account in attempts to explain the psychological benefits of physical activity”.Stephens, T. (1988).
“ There is irrefutable evidence of the effectiveness of regular physical activity in the primary and secondary prevention of several chronic diseases (e.g., cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis) and premature death. Current Health Canada physical activity guidelines are sufficient to elicit health benefits, especially in previously sedentary people. There appears to be a linear relation between physical activity and health status, such that a further increase in physical activity and fitness will lead to additional improvements in health status”. Warburton, D. E., Nicol, C. W., & Bredin, S. S. (2006). Conducted study from the Ukactive, British Universities & Colleges Sport (BUCS)
From the Ukactive British colleges' schools sport Bucs Precor and Scottish survey sports (sss) called the British dynamic survey overview has discovered that advancing physical activity including sports participation and gym membership improves students personal wellbeing mental wellbeing social inclusion and perceived academic achievement and employability.(https://www.ukactive.com/).
The Importance of Physical Fitness
Each individual must know the significance of physical wellness. In other words, one must have essential information about life structures and physiology. This key learning enables a person to appreciate physical health. It is the point of confinement of a person to work reliably and effectively right when a situation develops. Physical health makes you feel soundly more sharpened, physically pleasant.
“Increased physical fitness not only improves health but improves your performance at work. Hundreds of American companies have backed with idea financially by employing full-time directors of fitness for their work”. Gorden Jackson(1985)
Physical Education and Physical Fitness
5 The essential point of physical education isn't to create star competitors, the winning group of master execution yet a national essentialness with character values and physical wellness. It plans to form youth into native who has the ability to appreciate the power and fascinating life. Mathews (1967).
According to Falls, (1971) “Physical fitness is an important objective of physical education programme and the programme is directed toward achieving the objectives through specific development exercises as well as games and activities that help to improve physical fitness”.
Harrison Clark (1971), (Pg.6) opines Neuromuscular coordination of a person which incorporate his capacity to adopt new aptitude at long last to accomplish competency in physical exercises is fundamental to all period of physical education.
Physical activity for school age youth
“School-age youth should participate daily in 60 minutes or more of moderate to vigorous physical activity that is developmentally appropriate, enjoyable, and involves a variety of activities”.Strong, W. B., Malina, R. M., Blimkie, C. J., Daniels, S. R., Dishman, R. K., Gutin, B., ... & Rowland, T. (2005).
“Children and youth 5-17 years of age should accumulate an average of at least 60 minutes per day and up to several hours of at least moderate intensity physical activity. Some of the health benefits can be achieved through an average of 30 minutes per day”. Janssen, I., & LeBlanc, A. G. (2010).
References
Clark, D. A., Stinson, E. B., Griepp, R. B., Schroeder, J. S., Shumway, N. E., & Harrison, D. C. (1971). Cardiac transplantation in man: Vi. prognosis of patients selected for cardiac transplantation. Annals of internal medicine, 75(1), 15-21.)
Bucher, C. A., & William, E. (1985). Prentice,'. Fitness for College and Life', Toronto: The CV Mosby Company, 7.‏
Stephens, T. (1988). Physical activity and mental health in the United States and Canada: evidence from four population surveys. Preventive medicine, 17(1), 35-47.‏
Warburton, D. E., Nicol, C. W., & Bredin, S. S. (2006). Health benefits of physical activity: the evidence. Cmaj, 174(6), 801-809.‏
Janssen, I., & LeBlanc, A. G. (2010). Systematic review of the health benefits of physical activity and fitness in school-aged children and youth. International journal of behavioral nutrition and physical activity, 7(1), 40.‏