people get into their cars and drive everywhere. they don’t consider walking a mile to post a letter, even on a beautiful day. they would rather drive, and then wonder why they have health problems. if you are someone who never walks then it is time to start and to walk your way to health.
if you drive to the stores park the car a little further away forcing you to walk to the store and back again. spend longer walking around the store or malls, making sure you at least start to get some exercise.
a walk in the country is always a wonderful way to get exercise. you can go 