t-e-b-a-r. thoughts will always lead to your emotions. it is your thoughts that drive your emotions. if you don’t believe me on that, then just think about the last time that some scene of drama entered into your life. just go back into that and realize how you’re thinking cause the drama to increase and increase and increase.
as you begin to roll that around in your brain over and over and think about, “oh, well they did that because of this. well, that person did this and i know what they’re doing. you know what i bet they’re doing right now, i bet they’re doing this and i can’t –,” 