on medium heat. add salt and pepper to taste. when the pumpkin and carrots are soft, turn off the heat and let it cool down slightly. then whisk the vegetables until the soup-like texture.
1 handful of dried fruit.
cut pumpkin pulp into cubes. then simmer them in a little amount of water. add rice to the pumpkin (you need to soak it for 20 minutes beforehand) and pour in water so that it completely covers the rice. when the rice is ready, add dried, and sliced dried fruit. cook a few more minutes. when the porridge is ready, add honey and stir well.
as you can see, pumpkin is a most versatile 