i know consistency is a key for you, however, it’s not something you can beat yourself into, same as discipline. you can’t be disciplined based on fear, well you can, but i can tell you now it won’t last long, to be honest, the message for you today is that you need to relax. you need to bring your mind and body into a space that is deeply relaxed, and from this space, you can achieve anything. when you are tense and beating yourself consistency and discipline, you are just sinking in the quicksand. 