take note of where the buffet table, bar, and dessert table are and try avoid them. when seated at a restaurant, remove the chips or bread from the center of the table so that they are out of sight. request a to-go box with your meal, to cut the portion size in half and save for the next day.
invite a healthy friend. attend your special event with someone who can support you.
manage your overall calendar. schedule time to prepare healthy meals and make exercise a priority. don’t rely on parties or event to provide you with your nutrition. take charge by providing your nutritious meal earlier in your day. provide 