weight of the bags distributed equally, and take regular breaks.
walk off your christmas dinner!
in a bid to help people have a healthier christmas, the department of health has teamed up with the ramblers association to promote a series of festive walks that can be used to help burn off those festive calories.
it is estimated that the typical christmas dinner of turkey and pudding, contains enough calories to make up half of a man’s recommended daily intake and two thirds of a woman’s, so a bit of exercise after the meal can’t be a bad idea!
longer description: the sports ground car park for a circular walk in the area. car sharing 