ladder & making good with the bloody dirty hands that make all the choices. he is a machine of efficiency with a high success rate & in leaving the workplace he does not leave his job. instead, he goes home to find more to practice on. deeper) sleep—and that is certainly the case for me. i make my own batch of bone broth once a week and usually sip it like tea from a cup about an hour before bed. most nights i will have a piece of fruit before bed, as well. 