episode 20: be here. now.
a radical call to be where you are, fully. fall asleep, feel free to relax your fingers, toes, your mind, let it go.
how quiet the world is at five in the morning.
friendly people in another place offering advice, helping you find your way.
the sound of an ice cream truck rolling down the street in the middle of the day.
sitting at a live baseball game, hearing the crack of the bat against the ball, the crowd roaring around you.
when you look up and see the person you like looking back at you.
peeling an orange in one big long peel without stopping.
over hearing little kids making up a 