south beach diet - 2-week eating plan. 6.30am – cup of tea in bed while the kids climb in and we all have a cuddle. stir in the grated potatoes, peas, parsley, sugar, seasoning and water, stir together and simmer for a minute or so. your puppy's crate is supposed to be a safe place for him, a quiet place he can go -- it should never be used as punishment. try to have a regular bedtime routine, followed by soothing activities in bed, such as reading or listening to calming music. they were good friends to me. 