and just like you don’t head out the door – never having run before – and expect to run a marathon, you don’t start a weight loss journey and expect to do it all in one great effort. high of 92 and back to 74 this evening. when the weather reaches 50 degrees, we’re reaching for our winter coats. hi!,i really like your writing so much! luckily for me, i wrote down all of the information & shared it with them. go slowly, you don’t have to do this in one go. the kitty looks playful and maybe is about to pounce on something! 