food from scratch, i have been writing recipes for almost 20 years now. while i would love to tell you every day i go down to my local farmers market and purchase what i need that day. you know what? i don’t. i go to the store on the weekend and muddle through the week the best that i can. so for me, that means that i purchase some frozen dinners, and frozen fruits and vegetables. frozen fruits and vegetables make my life easy. what i learned as part of this sampling opportunity is that frozen fruits and vegetables can have potentially higher nutritional value than fresh items. when fruit 