these suggestions to address this disorder.
stand tall, lift your arms overhead, slowly bend at the waist and stretch your arms toward the floor. be gentle and stop before it hurts too much. see if you can loosen up your back and spine just a bit. start with just a few seconds and increase the time until you feel your body become more flexible. it could take days or weeks of persistent effort but it is worth trying.
sit on the floor with your legs stretched out before you. stretch your arms overhead and slowly fold your upper body down over your legs. move slowly, just until it hurts. stay there for 