bed besides just me (like a friend visits or sleeps over-- don't get any ideas ;) i try to change the sheets the very next day. if not, then i usually change them every week or other week depending on how dirty i feel like they are.
get enough fresh air + activity // i finish classes everyday at noon, and since it's been cold out, there have been quite a few days where i come home after class and don't leave my apartment until i have to go to class the next day. sitting around on my couch and being lazy does nothing for my body, so i try to 