are in charge of are not as good as they can be. this will help you identify what the actual problem is and how to find a way to correct a behavior.
this is the easiest thing you can do! take a long bath or read a book that lets you escape what is bothering you. or maybe working out is more your style, or talking it through with a good friend. really whatever feels good for you and lets you get the stress out in a constructive, healthy manner. set aside 30 minutes or more to allow for this type of activity. this is kindness to your body and mind 