mood. see if you can drink some water straight away and make yourself a hot drink as well.
have you taken a shower lately?
have you worn some clothes other than your pyjamas today?
maybe you could put some nice clothes on, to make you feel better.
have you eaten some nice food in the last few days?
are you able to go outside for some fresh air?
maybe you could go for a walk, even if it’s raining.
take shelter in a place where you can watch life going on and be safe too.
have you cuddled a living being in the last week?
it could be a pet or a person.
have you listened to music lately? or 