it looks like there is just a small screw-on cap. sprinkle steamed veggies, salads, soups & more. doing so will ultimately result in more harm than good, though. originally published in cook's log, page 36, volume 28, number 1 (2005). i did like the difference in form used. if we came up with a recommendation that you have no choice, everybody is in, everybody gets everything, the system would not go forward. we go through suffering every day. you signed in with another tab or window. therapy should be built around you. it's the most important, planned feature to me! 