but really, the level is really small, and lasts for a very short time. we get up at 6am and each do separate exercise. we do offer a membership program that offers all this for you. they are few today, far fewer than 20 years ago when my own little ones stood on the pavement with eyes of wonder. it was hard work, i felt like stopping throughout, and it was my slowest run to date 32 minutes and 48 seconds. 