and one bolt included in the hardware pack.
put one stretcher into place by sliding the bolt through the top hole, and the wooden dowel in the bottom hole.
secure the bolt through the other side of the base using one washer and one nut. repeat 4 & 5 for the other stretcher. sodas, punches, and beers can have many empty calories and are generally bad drink choices. instead, look at the labels and choose diet drinks, water and sports drinks, or natural fruit juices, like apple juice. with these tips, healthy eating�and shopping�should be much easier! 