rink this week, but i had a pretty good practice - despite it taking my sore areas about 45 minutes to warm up and stop hurting.
after a brief warm up i ran through most of my gold moves in the field. if you want to see them done right - click here ... if you want to see how someone learning them looks .. watch my video!
i did manage to capture all my jumps and most of my spins today. there is so much i want to correct and get stronger at. i guess it's just one day at a time and i am learning to accept that some days 