become more physically active and start taking health and fitness a little more seriously, you will see improvements in your beard. just like any other part of your body, your beard will benefit from you treating your entire self with a little more focus. in addition to all of this, exercising regularly simply makes you feel better, both mentally and physically.
for people who are not particularly active, even taking small steps in a healthier direction can have positive effects. a little exercise, a better meal plan, and proper skin and hair care. from there, the sky is the limit and no matter what sort of exercise or foods you decide 