might not understand theirs, but it is still nice to help each other with the worry. has your friend told you a worry they have?
is it normal for my worry to make my body feel bad?
- out of breath where does your body hurt when you are worried? you could draw it on a body picture.
what should i do if my worry grows or gets stuck in my head?
the first thing to do to help get rid of your worry is to tell someone. they should take your worry seriously and help talk to you about it. the person you tell should help you look at how likely your worry 