it? is that really what you want?
sure, shedding fat is crucial if you want to look and feel your absolute best. but for so many people — when weight loss is the only goal — the sad fact is that only once they reach the goal do they realize it's not what they were looking for after all. why not?
because it takes muscle to shape and add contour to the body. if you just "lose weight," all you do is become a smaller version of the same-shaped person. and for most people, that's not what they really want.
so if you say you want to lose fat, it's pretty likely that 