you get to your mat and realize you have no idea what poses to do, so you get up, roll up your mat and decide to try again tomorrow. the distractions at home can be difficult. have kids? then it’s even harder to find time for yourself let alone your practice. it’s just a reality that it’s way too easy to get so wrapped up in things at home that even with those good intentions you never actually end up practicing yoga at home.
on the plus side, at home, you can feel comfortable and safe. you can practice whenever you want. you control the music, the lighting, the candles and 