work on your positive list until it is longer than your negative list. we all try to be the worst critic, so it can be a challenging task. write some small things like “i can make a big cheese sandwich” or “i always work at the right time”.
make a list of negative examples and make them positive: for example, instead of replacing “always lose weight”, change “can i lose weight?” or instead of “i cannot eat”, change it to “check your games”. destroy the negative list and maintain only a new list of potential.
do not use these words: i cannot, i do not want, never. replace them: they can, always, 