not everyone feels comfortable talking about their problems or can afford therapy sessions. but there is a good alternative; you may keep a journal.
keeping a journal is a good way to get your thoughts down on paper that you can’t share with other people. now you might be saying that you’re not good at writing. but the good thing about a journal is that no one else is going to see it but you. so who cares if it’s grammatically incorrect? draw pictures, cross things out, use the pages as tissues if you’re crying. it’s your journal, so do whatever you want!
most people would agree that waking up in the 