the air to the cheeks, then up and down, and forward into your lips.
then blow the air out through your mouth.
do this exercise 3 times.
make sure to keep the jaw as relaxed as possible during this exercise. you should also breathe normally through your nose.
from a seated position, place a soft fist to your right jaw with your thumb facing down.
without moving your hand, turn your head to the right, pressing into your fist.
use your neck muscles to do this.
then, press your jaw into your fist, keeping your mouth slightly open.
release and repeat on the left side.
do each side 3 times.
note: stop this exercise immediately if it causes pain and 