a meal we will probably only make half the amount and eat it for breakfast, lunch or dinner on a slice of dark brown rye bread. at a party we tend to serve the dip with organic tortilla chips or raw carrot and cucumber sticks. how strong the desire to quit grows. this is the best indicator of your ability to be successful. you will eventually succeed if you can continue moving toward your goal. you don’t have to quit just because you feel the urge to stop. 