that you are eating, you are putting calories into your body. if your activities, including exercises, cause you to burn more calories than you have eaten on that day, then you are usually burning stored fat.
on the scale of something simple and easy to something that is a royal pain, do you think that this is hard? it is just putting one foot in front of the other. it is not a hard job. the average person burns between 2000 and 2500 calories daily. most folks will be consuming a diet that has at least 2000 calories and up to 2500 calories in a day. in this case, the average 