huge changes overnight. if it took you ten years to gain 50 pounds, don’t pretend that you can lose 50 pounds in three months.
if you eat a big bowl of ice cream and chocolate syrup every night after dinner, it might be tough to give that up completely and forever. start by replacing that ice cream with a bowl of fresh berries two or three times per week. then swap out your afternoon candy bar for an apple. keep your goals reasonable and you can have the fun of reaching them quickly and setting new ones.
very few people can follow a healthy diet without keeping track of the foods they 