the results you want, you have to fix the deeper problem.
think of it like a mosquito bite. you have problem and you buy some cream to take the itch away and hope for temporarily relief. you are not fixing the actual problem though, which is getting rid of the mosquitoes; you are just dealing with it on the surface level.
you will actually have to give up the excuses you always have, and then what?
the list is endless and the reason is different for everyone. sometimes, you need to look inside instead of pointing fingers at everything around you.
if you want to really transform your results, you need to look a 