in bed when you do that activity, because it’s important to associate being in bed with sleeping. when you get drowsy, go back to bed. if you don’t fall asleep in 10 minutes, get up and repeat the routine until you succeed.
over-the-counter or prescription sleep aids can help some people in the short term. be sure to talk to your doctor before taking any sleep aids.
next next post: relax. your mind and body will thank you. 