chew slow to eat slow – when you bite your cheek or your tongue it’s usually because you are treating your food like a race. start with 10 chews to every bite, build to 20 and slow each one down.
2. smaller utensils – while in paris i find that all the utensils are smaller… which forces me to eat slower and eat less.
3. put down your small utensils – between each bite put it down, look around, benefit: taste your food.
4. dim the lights – bring about a sense of calm while you dine… studies show that if you can calm your body and brain – you can slow down 