card machine or because you are being made to feel uncomfortable by someone, take care of yourself and don’t be afraid to seek back-up. as my boss says “it’s not a failure, it just shows you don’t want quality to drop”! some kind of intense exercise 2-3 times a week, its do able and will increase your ability to handle and process the stress in life. the rest of the time just stay active, walk loads, play and have fun. remember to eat good too…..
running – how and why? 