to check the ingredients, the grams of sugar, sodium, and so on. it comes naturally when i shop because i have food allergies and i want to be conscious about what i'm putting in my body.
the strange thing is, i'm not generally as cautious when it comes to what i'm putting on my body. it makes no sense because i do have sensitive skin and i want to limit unnecessary exposure to chemicals.
sure, i check to make sure things are "natural" or "organic" or "plant derived" but i rarely flip a package over. why? because i cannot make any sense of the label. unlike with food, where i can recognize 