and when on a spin bike, always keep at least enough resistance to feel that pedal stroke all the way around...so that you *are* working to turn the pedals and not the other way around. other patients stated they are aware that even though they smoke, do not exercise and do not maintain a healthy diet, they at least try to have blood tests once a year in order to maintain their health. we accept students twice a year, fall and spring. she wants to live brave, fierce and free! this is a different type of story for me. awe…you are so sweet, amy! 