not spend it all and just half of it. if there is still a desire to snack, overcome by replacing snacks with fruit.
so is the big meal, eat half a serving of eating normally. if you still feel hungry, overcome by eating fruits or vegetables. try to replace all the food that is cooked with fruits and raw vegetables.
cooked food takes longer to digest, while fruits and raw vegetables contain more fiber makes you feel full longer.
when eating out, ask the waiter to provide an extra plate to cut half a serving of the food you ordered. also, do not easily tempted to add that food orders are usually offered 