you are your partner smoke - now is a good time to quit. quitting at any stage during pregnancy is good for you and your baby.
if you don't smoke or have recently quit, well done. asking your partner and family to think about quitting - or at least to not smoke around you - is important too. when you breathe in smoke from someone else's cigarette, it has the same harmful effects on your baby as smoking yourself.
the safest approach during pregnancy is not to drink alcohol. there is no known safe level of alcohol use in pregnancy – so stopping completely is best. when you drink alcohol, it passes 