the noise? or the thing someone said to you and you keep coming back to it, playing the conversation over and over again? what do you do with those thoughts? how do you know if you should let it go or act on it?
three questions i come back to when i just can stop thinking about an issue. here, i wrote them on my office window as a reminder during a particularly busy period.
1. do you have control over it?
if the answer is yes, then do something about it! if the answer is no, move onto question two.
how often do we sit and stew over things that we have control 