i head out to do my 1.5 mile w/u. everything going nice and then the garbage truck passes (see pic). it stinks, luckily i am still warming up and not into the mile repeats where i gasp for air. so i finish the warm-up and start the first mile. the plan for the day was to hope to run 7:45 pace. not sure if i can do that with the heat and i haven't run any mile repeats in a long time. just before leaving for the run at 6:30 am it was 82 degrees with a heat index of 92. so i am thinking i will be doing great 