are all good places to start if you are interested in learning more about lower sugar diets. do plenty of research and remember to experiment with yourself. be open to all possibilities and changes in your diet. one year, fruit may work for you, and then suddenly you may realize it's on the "no" list. our bodies are ever changing and it's super important to keep this in mind.
of course, we can’t be perfect all the time and i do believe that life is to be enjoyed. birthdays, holidays, they are part of life. the key is not to be perfect all the time but to show up to these 