stressed because you can’t do everything you committed to, you will only exhaust yourself and you won’t have any more energy to do those things you truly enjoy. so, think about yourself every now and then, about you well-being and just say no, because by doing this, you’re actually saying yes to yourself and to the things you love.
don’t worry; no one will get mad if you can’t help them with their project this one time. if they do, then they just are not worth the effort because a true friend will always understand you and will want what’s best for you. you have the right to choose, so no 