exercising also plays an important part in keeping that body clock ticking over properly.
and if you feel more tired earlier in the evening then why not simply go to bed and get your extra sleep in then? your body will eventually adjust over a couple of weeks to the new time routine.
there's one other important thing to consider in addition to road and home safety, as we move into the more risky times of darker nights and cooler times -- your home insurance and your car insurance.
most crashes happen in winter darkness and so do more home fires. so, as well as following our five recommendations above, take the time 