of itself – in fact, it can help us learn and grow into stronger people.
when things are working well in the body, we experience stress and then our body takes time to renew and repair itself, making us stronger than we were before the stress.
problems only start happening when our stress level is greater than our ability to relax and repair. when we find this happening, disease starts to set in. we start to feel overwhelmed, or physical symptoms start popping up. this is a message from our body to slow down and cut out stress.
you may be thinking, “how am i supposed to reduce my stress? i have to 