track if your weight begins to creep up.
watch the fast food: try not to eat fast food and eat out no more than once a week. with the new “healthy foods trend” many fast-food restaurants are offering new lower calorie items making it easy to choose healthier options.
stay consistent: those who “go off their diet” on weekends, vacations or holidays have a harder time keeping weight off.
keep food and activity diary: a diary will also encourage you to make conscious choices about what you eat and do. writing it down gives you the chance to think twice before you eat. this is one of the most useful things you can 