i will keep adding recipes as i find them. i spend so much time showing the people i love how much i love them and trying to make myself everything they think i should be and everything they could ever want, that i often lose myself. wrap each third in cling wrap and place in the refrigerator for at least 30 minutes. but this film is weak on so many levels. they all make some noise, which i think would bother me a bit, even if it were quieter. therefore, it is very important that you follow your doctor's guidelines carefully. 