it has been asked a few times this week already, so i figured it’s easier just to write a whole survival guide. we’re going to take a look at a traditional thanksgiving meal and then offer a healthier alternative. and just for fun we will look at how many miles you would have to run to off-set the meal!
here’s just quick sampling of what i would normally put on my plate, we’re all different, but i took some of the staples.
yikes, 1650 calories with over 52% coming from fat and a quarter of that fat coming from bad fat. now keep in mind this is just one serving, i don’t 