a tendency that needs to be corrected. take that short quick break right before you get to a task, and do not take a break from it, until you are done.
a change of spot in the shared working space can be good for your mind and can attend to a variety of your needs as well. for instance, if you need to do something without any distraction, you can pick a quiet corner and get things done. a pair of noise canceling headphones would only make things better in this case. if you are going to be on a lot of calls, pick a private space where you will be 