running shoes – they must have a different, often soft and thick sole. all good things come to an end, some sooner than expected. the holiday season is a crazy hectic time for just about everyone, meaning self-care can sometimes take the back burner. most of the people choose this mistake, particularly they are doing it for the first time. which you then add to a pot of boiling water for about 5-10 minutes, depending on the size of your jars. you understand that it’s time for a change and for hitting the road once more. 