i want to let you in to a little secret that you might not know… everything you need to feel confident is inside you right now, exactly as you are in this moment. don’t believe me? by the end of this article you will, i promise you.
i am a yoga teacher by trade and i have spent the last four years watching people hide away in the corner of the studio not wanting to make eye contact, not even wanting to say their name because they felt embarrassed to be there. i have met people who have said “oh i can’t come to yoga, i’m not flexible enough”, and in 