once we become aware of our thoughts and emotional patterns, our beliefs and attitude, we can choose whether to keep them or change them. cooks beautifully and love the thermometer that can be used. i was a lot less irritated and stressed. this a great way for your teen to end their day. i don't have to worry about the workout i'm missing, because the point of the day is to rest my muscles and to give them a change of pace. these activities are usually related to the course materials they have previously gone over. 