it is a good idea to eat a small bowl of a whole grain with a few almonds or walnuts and milk, whole, almond or rice, about a half an hour before going to bed. this is a terrific activity for families or groups; it can be played indoors or outdoors. the results of your breath test can seem definitive—after all, they “prove” how much alcohol was in your system. you cannot do all of the social media projects yourself. i’m out calling for dotty at all times of the day and night. but i'm very grateful for my awesome job! 