1 hour. remove the foil and return to the oven for another 45-50 minutes, until the liquid has reduced and the pork is sticky. remove and allow to cool slightly before shredding with two forks.
lightly toast your buns of choice, then fill with the pulled pork with lettuce, apple and tomato slices, and mayonnaise. act of standing. it's recommended to spend at least two minutes out of every twenty getting up and walking around (or even just standing and stretching). another thing you can do is find a way of sitting less (such as using a standing desk). 