morning meal. not only will it help you focus and be able to concentrate more, it will set you on a healthy-eating path throughout the day.
if you can only fit in a hard-boiled egg as you run out the door; which you can learn how to cook perfectly here, it’s one of the best foods to eat in the morning. but here is my choice; the best healthy breakfast for weight loss.
choose a whole grain bread, my absolute favorite is eureka seeds of the day, it’s yummy and organic, so healthy for you. toast one or two slices, top with 1/4 of a avocado (versus any type of butter or 