i know it has been a while since i last wrote to you. this is a 6 months contract to start, with possibility of extension. both of these issues will be corrected by tomorrow. complete these four exercises, rest for 45 seconds, then repeat twice. such a cool idea and you can add them to any boots! my reveal was the only time i took it out. he will be working on something soon for a series of posts on t.f.m. that is why i believe in taking the time to go over your concerns and worries. most people put very little thought into it. 