to take it as just that…a step at a time. go through them at the pace that is right for you, if you want to do a step each day, each week, or each month….or if you want to dive in and read them all, then feel free to do that too! be gentle with yourself, and take the pressure off.
the easiest way to do this is to find a little slot in your calendar (whether it’s each day, each week or each month) and set it aside as “you time” that you arrange things around. then when the reminder pops up to tell you that it’s time for you, 