physical movement is needed.
this is true in life in general. the more we are aware of what is going on around us, the sooner we can respond to situations. we deal with a situation at its root. we don’t let things drag on and hope they will go away. this creates a very powerful way of life. it is not aggressive in a negative sense. we just deal with each situation as it comes up. the sooner we deal with it, the more choices we have and the nicer we can be about it.
when we observe the details about a situation, we can avoid another problem. there is a tendency 