do hit your household.
during this busy time of year, it’s easy to say “i just need to do one more thing before i go to bed”. but getting enough sleep is important to keep your immune system healthy.
your mother was right. you do need to wash your hands – often! use warm water and soap. be sure to wash for at least 20 seconds to tackle those germs.
staying active can help reduce stress and boost your immune system. head outside for a walk or put on a dancing video game and get moving. if you’re like me, getting active can be a great mood booster too!
directions: place all in blender 