pumpkin (even canned if you’re in a hurry) is a great substitute. be sure to sign up for my mailing list to keep up to date with new content! to answer the label question, though- don’t be put off by the attempt to “fool” you with that false name. this may seem like a small detail, especially when you’re doing your best to get yourself scheduled, and on your way for the day, but working with a therapist with whom you feel connected can make a big difference. 