than others and none are meant to be latched onto or pushed away. they are what they are – you see them, you feel them, you appreciate them for what they are, you may even act on them, and then you let them go.
this is what i try to do with my emotions – but it’s not always easy because i’m human!
the anger comes around, i see it, i feel it, i act on it if i am able and it would be healthy to do so, and then i let it go.
i’m going to leave it there, except to suggest that, if you are interested in a book that 