my meals, such as my kale shake (water, coconut milk, frozen kale, frozen berries, fish oil and dates). but my kids want and need more than a kale shake for dinner, so i also have a few kids’ favorites like black bean and avocado quesadillas and shrimp fried rice. fast, nutritious and tasty, you can whip up these dishes in 20 minutes or less (far less time than it takes to drive to a restaurant, sit, order and receive your food).
rinse your rice until the water runs clear. pour in the 1 1/2 cups water. bring to a boil. reduce to barely a simmer, cover and cook for 15-20 minutes.
while 