play. you want to make sure your goals are doable for you. you may have a goal of running an ultra-marathon for example, but perhaps you don’t run at all right now. therefore, setting that a goal for this year may be too much for you. instead, setting a more realistic goal is more beneficial, as it is more likely you will not feel overwhelmed and give up entirely. so, for each goal you make this year, really look at the map that you will have to use to get there. if you don’t feel like it’s realistic, maybe tone it down a bit. remember: it is more important to 