yoga. she has been practicing yoga for years, and she started teaching me the basics. i fell in love immediately with it and now we have become yoga and stretching partners. i do yoga at least 3-4 times a week and try to stretch every day. the awesome thing about yoga is that there is a type of practice to fit everybody, physical ability, mood and desire.
i have learned that the practice of yoga goes so much further than what your body can do on the mat. yoga helps me breathe, and take things as they come. i stopped seeing everything and feeling everything as if it were the end 