is used by over 500,000 students and 4,000 teachers in over 50 countries. maybe mention that you read an interesting article and leave it at that? true, while he does it slowly. your loved one may do strengthening exercises lying on the bed, sitting in a chair or standing at the kitchen counter with weights or exercise resistance bands. its recommended for all those with little areas and needs a couch. so pedal on, the right way this time. it does post securely at first but in my 10 minutes of writing, the cap loosened and slipped off twice. 