than in self-reflection. this can be used to their advantage in matches.
prepare the best you can: first of all you need to make sure you are in top shape prior to the match, be sure you have warmed up well and formulated a game plan. sometimes in matches against our training partners we can ignore areas of preparation and assume we know what to do. any edge you can get will help so it pays to put in the effort to give yourself the best chance of success.
re-visit training videos: if it is an important match then be sure to check out any training videos you have. shift your focus 