truth is: if i can go, i go. extremely sturdy but not dishwasher safe. change only goes away when we are dead. if you use a data ring instead of a box either is fine. at the same time, if you have a pound of extra weight, try it with the treatment for a week. join a club or group that interests you. something for me to dream about. these video lessons can be very useful for students, as they are designed to explain difficult matters in a simple and understandable way. 