quit journey.
4. change your routine and habits - do you normally have a cigarette with a coffee or tea? then change your routine – have a cup of water instead or hold your cup in the other hand.
5. get active – when you quit you may notice you have more time on your hands so take some time out for activities that you enjoy or try out some new ones.
6. think positive – remember it’s never too late to quit. take it one day at a time, say today i’m not doing to smoke, tomorrow is another day.
7. watch your money grow – save your money that you would otherwise 