some sleep is definitely better than none. however, managing your sleep well will help you to feel bright eyed and bushy tailed most days.
so, our sleep affects everything we do during our waking hours. good reason to get it right, then. the tips below are particularly important if you run or exercise regularly, and even more so if you’re training for a race (the longer the distance, the more important it is that you have good sleep management habits). don’t just exhaust yourself and crash out. make sure that your sleep is the best kind of sleep it can be. your brain and body will thank you for it.
sounds grubby 