minute-repeat 7 times. total run is 14 minutes. total session time is 21 minutes.
week five run 4 minutes/walk 1 minute-repeat 4 times. total run is 16 minutes. total session time is 20 minutes.
week six run 6 minutes/walk 1 minute-repeat 3 times. total run is 18 minutes. total session time is 21 minutes.
week seven run 7 minutes/walk 1 minute-repeat 3 times. total run is 21 minutes. total session time is 24 minutes.
week eight run 8 minutes/walk 1 minute-repeat 3 times. total run is 24 minutes. total session time is 27 minutes.
week nine run 12 minutes/walk 1 minutes-repeat 2 times. total run is 24 minutes. total session time 26 minutes.
happy running and 