calories to 2500 calories in a day. the average person eats between 2000 and 2500 calories daily. in this case, the average case, everything balances out and the persons weight does not go up or down.
this is simple and straight forward. this is not hard. if we bring this into an example, let us say that your diet in one day has 2000 calories in it. to accomplish your weight loss goals, eat fewer calories than you burn. just keep track of this. this is not advanced math. this is pretty straight forward.
there is a lot of nutrition information on the labels of packaged foods. always read them carefully. these 