will have an effect on your blood glucose.
* dried beans, peas and lentils officially belong with "meat and alternatives" but are listed here to show that they also contain carbohydrate.
many healthy foods contain little or no carbohydrate. these foods can be added to your meals and snacks to help fill you up and keep you feeling satisfied. they will also help to keep your blood sugar stable. use table 2 to pick foods you enjoy to add to the carbohydrate choices you made above.
table 2: foods that have little or no carbohydrate and will have little effect on your blood glucose.
these foods will have a minimal effect on your blood 