head up and your eyes out…look where you are going nor at your front wheel), add the rear brake , lightly reduce the front brake and when you come to a stop using the rear only, stop with your left foot down, holding the rear brake down.
it is a smooth stop. the big thing here is to develop feel and to develop the muscle memory to keep your head up and your eyes out…always look where you are going…going to stop!
this is a good skill to work on. practice it regularly. you can do it in just a few minutes but it will save you when you need it most. 