routine before my work at 6 a.m. every morning i would do pushups. during my first week i did a total of 50 pushups every morning (2 sets of 25). then i continued adding 10 pushups per week (week 2 – 60 pushups, week 3 – 70 pushups). went up to 250 pushups every morning.
i did not have a goal, i simply decided i am going to do that and will stop whenever. so i did. however, i developed a routine, which made it easy for me to wake up and get the blood moving, preparing me mentally and physically for my long day at work.
thus you can start with 