important.
let’s go back to my original question.
even though i haven’t performed any scientific tests, i believe that the best option is 100 sessions of 1,000 shots with a minimum of 2 sessions per week. 1,000 shots will take most club player 25 minutes. twice a week should fit most club players schedules, but three would be better. if necessary book a 40-minute court and you and your training partner use half the time each.
at the end of approximately one year you would have hit 100,000 shots in practice.
assuming you have done the practice properly, can you imagine how much better you would be? well, don’t just imagine it, start a 