healthier and happier. this type of practice does not have to be fancy or hard.
it could be as easy as taking a long walk in nature. have you ever noticed how you feel when you spend time in nature? many believe that it helps to return our body to balance and support our health. some believe that is helps to bring out more positive emotions.
on a personal note when i experienced a complete burn out a few years back i spend lot of time in nature and it helped me cope. my walk was what i looked forward to every single day and i still continue walks almost daily.
last weekend 