your leek cuttings into the bowl.
once the leek is in, then put the zucchini and carrots into the bowl with it.
once everything is in the bowl, do about 4 grinds of salt into it all and give it a mix.
once everything is mixed put a plate or a lid over your bowl, do not use glad wrap. then place the bowl with the plate over it into a microwave and heat for 5 minutes on high.
while the vegetables are heating, grate enough cheese to fill a cup.
pour half a cup of sour cream into the bowl.
once everything is spread out evenly put it in your oven and leave it for 