consistency nothing else matters!!
what do i mean? i mean put your workout time on your schedule and just say no to anything that would mean missing it. i guarantee you that the world will go on if you take an hour to yourself.
listen, i know that things are crazy out there. we all have 1000 things that are screaming for our attention every second of every day. i know how hard it can be to balance all of it out. i also know that these things are not going anywhere, and that even though we are absolutely convinced that it will all fall apart if we step away for one 