it’s natural to feel a little stressed at special times of the year, like christmas. when you feel sad and low, it can be hard to believe that anyone will understand. you might feel under pressure if people around you expect you to be happy. it could be important to remember that many people find it hard to cope - you're not alone in how you feel. lots of young people have shared their feelings on the message boards which could be a good place to look.
different things work for different people. you could start a hobby, exercise or talk to an adult you trust to deal with stress. if 