this is about music and movement. both you and your food creations! it is very easy to get started as it takes a few minutes to make an account. if you just changed your diet, movement and sleep patterns your universe would shift. hell yeah you will be in this till you are 56.
if you think "oh today i won't bother popping the buggy in the car. amazing how a few changes and additions make such a difference. spends some time discussing his music – and plays a few tunes for us. 