can you do about it?
do you need to practice saying no? those who easily take on more tasks or often set up to help others, without thinking about what it means to themselves, may need to practice answering when someone asks for something. one way to pray is to wait a response when you are asked about different things. instead, you may want to think about it and leave a message later. then there is a chance to think about whether it is a good idea or not, if the will exists or not. you can say no in a friendly manner.
being constantly accessible and connected to different social media 