nature in (you know, that outside thingy), do whatever it takes to clear your mind of whatever it is that is overwhelming you. with even a little bit of a break you can return with a clear mind.
5. take your eyes off the long goal.
those big, season-ending goals are one of the things that help us shake the sheets off those cold, hilariously early mornings. they are what drives us to get to bed early on the weekends, to push through those seemingly impossible main sets, and to push through when every cell in our body is screaming for us to stop.
but they can also be a source of staggering 