annoyed not to find it working, i created one myself. when it comes to their sliding ability, they tick all the boxes here too. i realized that though it is easier to skip plans but you are happier when you go through them. when i first started out, i was pleased to just find a spec or two. it’s a simple practice called heart breathing. because i feel that’s the value of it. the core is covered by several meters of water in order to allow for some time to pass (hours, days) before it gets exposed. 