it is important you do a final check in the mirror to feel confident in what you are wearing. 1. i will stay within my calorie range. wear light-weight, long-sleeve shirts and pants. only if you can hit a 3/4 at least 240/250. call us now for a free consultation and check out the amazing results first hand! at 8:30, i went downstairs to get a cup of tea and they were already there! don’t know the answer to that, but i think this is the year when the berries will be mine, all mine! 