not just what you are feeling but what your thoughts are behind that.
step 3: count the joys right now.
think back over the past couple of months and count up all the good things, however tiny. as the year turns it’s easy to think of the big things that have been done and places we have been but the small moments of happiness add up to years full of significance too. whether it’s baking together, cuddles on the sofa or sharing food together you are sure to find good things.
as we have had fewer weekends as a family this year i’m grateful for the times we have had together and the 