your tummy gets filled with water and there is not much space for food left. so you eat less than what is required. this is one major reason why you start feeling hungry at very short interval. thus you feel that even after eating so much you stay low on weight.
4) eat at correct time. eating lunch too late or having dinner too late can really affect your health. find out here how it can cause health issues and why is it necessary to have food at right time only.
now the question is what to eat?
it is a very common question for all the people who wants to either gain 