(for me). i finished my run with 3.5 miles on the clock and my best average pace ever (i did walk a cumulative of about 30-60 seconds). what shocked me was my fastest pace. i just keep track of it, but i don't hold it as any set in stone thing, just basically as the fact that i for a few short seconds at least, got my body moving that fast. i was previously tickled because i had showed a 10:00 fastest pace. i finished yesterday with a fastest pace of 8.27. what? my body actually went that fast (even if only for a few seconds). ha ha ha so 