good habits? the answer lies in the question. habits.
you bit off more than you can chew. most people overestimate what they can accomplish in a week, and underestimate what they can accomplish in a year. you have time. you do not have to do everything at once. would you rather have 3-5 good habits by the end of the year, or have 12 good habits for 3 days? when it comes to habits, you should play for the long game. do not try to do too much at once. and once you look at it from this perspective, you see connections between habits.
exercise will lead to better work habits due 