around the tongue, and on the gums. this simple routine involves swishing (not gargling) one tablespoon of oil in your mouth for as long as it feels comfortable.
while i find any longer than 5-6 minutes excruciating, i continue to do this practice for as long as i can because i know that it draws out bacteria and has been shown to promote healthy gums and teeth and reduce tartar build-up.
swish the oil gently. if your jaw or mouth starts aching, slow down.
avoid swallowing the oil throughout the process.
once you are done pulling, spit the oil in the garden or into the bin. do not spit it in the sink as 