a balanced diet with 8 glasses of water and one hour for exercise can really make long-term changes. sprinkle the pile with water to keep it about as damp as a wrung-out sponge. in september 2018, we asked 2,152 which? they tested my patience, and i passed the test! all orders are well-packed & shipped as promptly as possible-- over 90+% within 24 hours. the occasional jeep and car could be seen coming and going on this road and on those in the surrounding area. we all felt a great sense of relief that the most dangerous part of the trip was over. 