will let you know if there is anything else you need to do before getting started.
you may do the exercises in your hospital room or at home. often you can do them on your own. they may be used with other types of exercises to help you swallow better.
stick out your tongue as far as you can. put something flat on your tongue. try using a spoon or tongue depressor. push against your tongue with the flat object. push your tongue against the object. hold for a couple of seconds. repeat 5 times.
do the same exercise again, but put the flat object under your tongue instead. repeat 5 times.
stick your 