i do not know an exact program. any books i re-read this year are not eligible for this list. we work with you through the entire process, and our crew can show up promptly and ready. i was willing to work hard at play--lack of concentration at dull activities made sure of that. it would require a team of at least 10 to monitor each one at a cost of £10,000 a day, a security expert said. i like to doodle, eat food, and watch cartoons. massage- it can help reduce pain and increase blood flow. 