have too much to drink before dinner. it can also happen in everyday life, where we are busy during the day at work and struggle with how to eat when we have to try to squeeze in a workout before dinner and life takes over. sure, we all try to be smart about our choices, but some of us are better at it than others.
many athletes struggle with figuring out what snacks they should have on hand, what will help them perform best and how to eat healthy in large groups. keep in mind that your strategy is unique – no one else will be quite like you. but since 