when they are active, they feel better, and they are just plain happier when they are given the chance to be active each day. burning off their extra energy also creates a calming feeling for them.
a daily walk or jog, playing outside with a ball, playing tag, doing your exercise routine with you are all great ways to make sure that your little one gets in some physical activity each day. for us, we love to take family walks around the neighborhood and when we have time, we stop off at the park and let the girls play for a little bit. they are always calmer and more relaxed when 