march for national nutrition month and it may become your new habit to avoid them all together. it takes at least 21 days of repeated action for something to become a habit and march is a great month to put this on your list of things to do or rather, not do!
â â â â fruit and vegetables offer a wide array of vitamins and minerals that the body needs to stay healthy. there are so many varieties on the market that it is so much easier these days to find fruit and vegetables that you not only like but love to eat and add to each of your meals 