the chair with one hand. lift one leg off the floor, keeping the other hand on her hip.
now, lift the leg side as high as you can. slowly bring it back crossing over the other leg.
-15 repeat this for 10 counts, each time trying to increase the range.
the leg that rises must not touch the ground when lowered.
for the starting position, lie on the floor with both arms on their sides.
be perpendicular to the ground. lower left leg and touch your fingers on the floor, bring the leg back to the original position and repeat the same with the right leg.
continue this exercise for at least 60 seconds. in case, 