on the head.
this summer i started running on the beach in loose sand to train for my first trail.
all in all it did help i think, so after my resting weeks i decided yesterday it was time to hit the beach again.
only problem was … daylight saving time kicked in four weeks back.
that meant running in the dark. on the beach.
not the brightest idea as i ended up tripping more than i wanted to.
do you have a beach nearby? do you like beach running or like to stay on the road close by? 