last me up to 4 days in the refrigerator. what i do the night before is break them down into small containers and i’m ready to go in the morning with my cooler. i also carry a one gallon jug in the cooler and carry a water bottle with me. that way i can fill it up whenever i need to. it’s also easier to keep track of my water intake by doing this.
i hear all the time from people who say they don’t have time to eat. i counter with this reasoning by telling them it is because you have not prepared properly. remember these meals are not very 