older.
step your exercise game up as you get older. as you age, your body needs more activities to help it remain flexible and strong. a thirty-minute walk is very good for you, especially if you maintain a fast pace and manage to go walking five days a week. you should also do strength training a few times per week. this will help you stay in great shape and avoid early getting older issues so many people deal with.
tip! keep only the positive people in your life. friends that make you laugh often also make you look and feel younger.
as we age, we sometimes forget to complete our sentences, and we 