people fail to realize is that when they are eating something with, say, 100 calories per serving, they often don’t look at the part that says one serving equals such and such cups. it may say two or even three servings per package if the item is a drink or snack. that means if you eat or drink the entire package in one sitting like many of us do, that 100 calories per serving just turned in to 200 or 300 calories. what is bad enough already is that serving sizes are almost twice as much as they were 30 years ago on average. a regular cup of coffee or 