read the labels on products you normally buy. if the carbohydrates are high, get them out of your kitchen and definitely do not buy them again. this is a great starting point if you are not ready to dive in all the way.
jump in — now that you have all the information you need and you are prepared all you have to do is jump right in. if you find that you need to go in cold turkey to succeed then do it. some people are more successful if they don’t think about all the things they are going to miss or not allowing themselves foods that are not in 