that i want to focus on and then, after a few weeks, give up on them. i return to my normal way of life. for example one goal has been to get up at 5:00 am every morning and running for two hours. sounds good to me, until 5:00 am and then nothing sounds good except staying in bed. normal people do that; stay in bed that is.
i always start the year with goals of races/events i want to participate in. how many pounds i want to lose (same pounds each and every year). i write down how i want to be a better person by not walking slowly across 