i feel today the after effects from going to the gym yesterday. one of them is muscle pain and the other one is that i feel more pumped up as the muscles got bigger. i did not do anything today as i needed to give my muscles some rest.
during the day i went to see a friend of mine who has come with the visit to my town. i have not seen him for a while now. obviously we started to catch up with the news from our lives. to say it short i see that my friend is falling down into the whole as he gives his power away. 