help you keep check on your weight. if you still feel hungry after your meal drink another glass of water or eat some fruit.
if you still think that eating smaller portion sizes just won’t help you then why not add a bowl of salad to your meal? then you have something healthy and extra to add which should help to fill you up.
smaller portion sizes allow you to eat more often and eating more often can help to speed up your metabolism. if your metabolism is increased then your body can burn off more fat because – the reason this works is simple, when you go on a diet it 