i have also included pictures of the “eagles nest” on top of the mountain. just looking at the wonderful cards that have been made makes me happy! i will not talk about the details. to make these meetings effective, i recommend asking everyone to share their plan for the week. 57 medals, what an incredible performance! let’s risk the fear and make a difference. ice keel or keel: the submerged volume of broken ice under a ridge that is forced downward by pressure. beat egg whites until stiff peaks have formed; fold into batter. 