to work in many different ways. you can keep it tuned up by moving daily in a variety of ways. there is a saying that exercise is a like a dollar in the piggy bank – you do not need to put the dollar in all at once – you can do it 4 quarters at 4 different times or 10 dimes at 10 interval s a day. at the end of the day, it still adds up to a dollar. invest in your fitness and health by thinking of creative ways to exercise in disguise.
we wish you health and pain free movement for your life. if you have a 