hour to workout every day. it's better to exercise either in the morning or after dinner in the evening. in fact time is not so important when it comes to losing weight. the thing to be remembered is that you should workout with an empty stomach. the most important issue is have a workout every day on a regular basis in order to burn as many calories as possible to lose weight.
2. it is recommended to stretch at the beginning of your every workout for a few reasons. first of all, by stretching before physical exercises you make the blood flow reach all of your muscles that you are going 