for a couple of minutes and make the water very hot.
can i heat this in the microwave before drinking it?
it doesnt say to warm the oatmeal water. are we suppose to cook the oats before making, or warm before drinking?
how often can i have the oat liquid during the day?
do you drink this water before my meal, how long before? did you say do this for a week or longer?
are there a lot of carbs in oatmeal water?
how many cups of oatmeal water should i drink to lose weight in a week?
if you're using oatmeal water to lose weight, make it without milk and drink it on an empty stomach, 