want action, not words!
rule #1, parents don’t care if kids eat or not! put the food on their plate, eat yours, if they do not eat theirs by the time you are done with yours, pick up the plate and discard the food. (another reason to have a dog) kids will be hungry at the next meal. don’t talk about it, don’t make excuses, they won’t starve.
rule #2 no eating between meals, not for you, not for them. kids do not need a snack after soccer practice or games, they do not need milk or juice between meals, although a drink of fresh tap water is usually needed after vigorous 