transform breakfast making into a practice of love and happiness. enjoy every moment of your breakfast making, and the kitchen will become a meditation hall. there is peace and calm, and you may invite your partner, your child, to join you.
then when you eat breakfast, eat in such a way that peace and freedom are possible. when you brush your teeth, can you take those one or two minutes to brush them in freedom and joy? and when you sit down and enjoy your tea or coffee after lunch, be peaceful, be free, and enjoy it deeply. be fully present for your tea or coffee. it is possible for us 