look around you.
did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body stout? that means you not only lose the only thing on your body that makes shape, tone, and strength—you also gain more stout every year, even if your calories stay the same.
did you know that all of this is reversible at any age? that there are specific ways to go, eat, and reckon that tell your brain to stop this rapid aging process… and even slow it down to the point where you’re aging less than a year for every year? that 