that is a lot worse than last week i can hardly hold anything and the pain is really bad. add the dry active yeast and pour over enough of the water to fill the well. my skin is feeling so much better now, and my coat should be perfectly beautiful again very soon. makes us want to go there again, and enjoy it (in the off season!!!!) i have never been on a group run. find the perfect places to go with your kids and get out on your next adventure! 