weeks. it takes time for all this to kick in.
no. 1: give your body a well-balanced, healthy diet, because your body needs fuel for energy, and drink plenty of water.
no. 2: start your day with a lower-fat, higher-fiber breakfast. and lower sugar. what we're trying to do is eat smart carbs and smart fat. you want to give your body high-quality food to run its best. garbage in, garbage out. staying away from foods that offer calories without a lot of nutritional benefit is key at this time of your life and after. it's not that you can't have cookies or cake or pie; it's just they need to be 