minutes.
1. go for a relaxing walk outside. (if you are self conscious, you can do this exercise in your living-room, but a walk is more fun). during the walk, find a place of balance and stand on the dividing line. for example, where a pavement meets a road or where sunlight creates a shadow.
2. close your eyes and state your intention, i.e. ‘my intention is to answer my question.’ be clear with your intent as you state it, then ask your question: ‘my question is…’ then, turn 360 degrees and stop. open your eyes and write down one thing that catches your eye. this could be anything, a red sign, 