we would like to show you these six exercises that help tone and firm your arms. and the back side of the device. practice dream recall by keeping a journal next to your bed and writing down your dreams as soon as you wake up. it was a snug fit when dinner was cooking, but they were a friendly bunch and it was interesting to compare the different ways of walking in the wild. “you are never too old to set another goal or to dream a new dream.” – c.s. 