your hands by your sides, and your palms turned upward.
2. close your eyes and concentrate on every part of your body.
3. begin at the top of your head and work your way down to your toes.
4. start by feeling your forehead tense, then your eyes, face, and jaw.
5. tense and release each muscle group, such as your shoulders and neck.
6. give attention to each area of your body from the top of your head, down through the trunk of your body, down along your legs, and ending at the tip of your toes.
7. stay in this relaxed condition for a few minutes. concentrate on your breathing and let all worry 