fruits and vegetables are also low in calories. and a special thank you to all of you for coming out this morning. how does it feel to be a business owner and your own boss? a huge wave of relief washed over me as i ran up the stands, passed my friends and family cheering me on and toward the transition area. the composition must constantly have a terrific introduction and a conclusion. i have short-term memory loss, although my memory is (thankfully) getting better all the time. 