choose to be kind. you know i really do try to practice that every day. kindness is the key, the kindness to self is the biggest key. so, you know, we can be so mean to ourselves. if we actually if, if people actually stopped and listened to the inner voice inside their head and realized how mean they are to themselves? if you actually said would you be friends with that person that’s speaking to you? i would say nine times out of 10, i would say no, i don’t want to be friends with that person. for your mean to me. so yeah, it’s being kind to you. 