a green field with small yellow dots and on either side there are three x-shapes in dark red and yellow and in the center there is a rectangle with dark red and green bands and with dark red triangles and a green field in the center. at keeping our mind active. getting up for work in the morning and dealing with people on a daily basis at work are things which we don’t spend as much time doing when we retire which is why it is really important that we try to stay as physically and mentally active as we can. 