extra calories every day and it will allow you to make bigger changes over a longer period of time. take a look at some of the things you can start doing today if you want to see results in a few months.
kettle bells have become very popular over the last few years because there is something magical about picking up an iron ball and swinging it around. if you want to spend time doing kettle bell swings you will need to buy one, but it should last you forever and it means you won't need to pay gym fees. just pick it up and swing it around for 20 minutes 