simply lacing up your sneakers and going for a walk, whether it's around the block or on a dedicated walking path, can be a great full-body workout. you may need to also avoid sandals with a wedge in between the big toe and second toe, this can be very uncomfortable and cause toe pain during and after wearing these kind of sandals. oh & i sub the white rice for brown. “we the people” need to circle the wagons against our own government’s war path! huge wood collection from our gallery with modern wood touch. i don’t knit because i’m too impatient for it. 