simply swap out your brush head and battery, and you’re set for the next 3 months. choose a healthy stress-busting alternative such as going for a walk or run, listening to music, calling a friend for a chat, brushing your cat or dog, or just sitting quietly. i set a key light to my left and flashed it directly into the kitchen to open it up. what don’t you want to do today? bring to a boil; reduce heat, and maintain at a light simmer. 