never known before. shadow boxing or power walking, what about dancing?
every person that i talk to always has the excuse that it’s just too much work, and they really don’t enjoy going to the gym to press the bench over their heads like a monkey. not everybody needs to go to the gym to seek their exercise. try playing a game of basketball, going for a hike in the woods, or practicing yoga. sometimes if you focus on games or activities that require additional people to play you will find yourself using that as an excuse not to get your exercise, that nobody else wants to play. keep a big 