in your body will usually be burned off if your activities require more calories than you have eaten on a specific day.
does it seem to you that this can be or will be tough to learn? this is not hard. really. it is not hard. day to day, a typical man or woman could burn off 2000 calories or as much as 2500 calories. this is on the average. for an average person, a daily diet will be from 2000 calories to 2500 calories. the weight of this average guy or gal will not change because they have a balance between their intake of calories and their using of calories.
there 