of vegetables and meat: eat until you fill them with vegetables and meat.
if you want a good steak you can eat breakfast, lunch and dinner. eat lots of salad with meat, but no potatoes.
be sure to eat the soup at least once a day.
today to end the week, eat brown rice (paddy, medium brown), natural fruit juices and vegetables. filled again. remember the soup at least once a day.
cut the vegetables into small pieces and put them in a large pot with tomatoes. serve everything for 10 minutes and reduce heat until vegetables are tender. 