a 3-ounce portion of ham provides approximately 30% to 50% of our daily requirement for protein, depending on the type of ham. they are included with every boat rental. we are never alone, sweet soul! let us show you how aircraft ownership should be. and i know that complaining about everything is almost part of the human nature. which traffic signs should we be looking for on the open sea? void contract 2 j: the not authorized without express written. 