state a massage can put you in. yoga will teach you to be more aware of the world around you and your body. thus, you will achieve a better connection and communication with your own systems and you will learn to listen to your body. if there are any warning signs, or simply opportunities to correct anything about yourself, yoga will teach you how to pay more attention to it and react in time.
the stress we go through every day speeds up the aging process of our entire bodies. we need to learn how to slow down and more importantly, breathe. regular yoga practice can help increase the capacity of 