secondly, when they do get in it he delivers them out of it. one gigantic jam, one great jam. the service is free to customers. it is a 12 week system and the amount of weight you can lose really comes down to how much work you’re willing to put in. home furniture purchases for your home are important, so it is time to get going with the knowledge you might have just learned. i really enjoyed parts of this book it s a collection of his writings though and some of them were extremely technical i had to skip and skim some parts. 