you may already think that you know about therapy, and what you need to do to get better. as it is not working for you now, it will likely not help you in the future either.
don’t expect the therapist to tell you what to do. you and your therapist are associates in your treatment. your therapist can help direct you and make suggestions for action, but only you can make the change you need to move on. this means that you and only you can help yourself, but your therapist has the intent to guide you on the right path, and to provide support and discussion about what may be 