training, we call this a ‘negative split’ where the second half of the event is faster than the first half (usually referred to in running, but it applies to pretty much everything). this works best if you have a set amount of time in place to work with, so for your general fitness, let’s look at fall from a larger perspective.
september is the ‘get back at it’ month. kids are in school, summer is done, the days are getting shorter, mornings are crisp and afternoons nice – the routine kicks back in. this is the time to get back at it, and be nice to your body. treat it well, 