do to stop myself from doing this? i am without any good ideas. i have tried wearing gloves at home, but i just don’t end up doing it and it’s not like i only pick at home and it’s not like i can wear gloves around all the time.
i suggest you look at what benefit you get out of picking, even as you know your hands look like raw hamburger and causes embarrassment. does it put people off and allow you to maintain distance? does it give you a sense of safety that people will not want to have any sort of intimate [not only sexual, but friendship] relationship? what 