and reading the 15 minute pause. i decided i wanted to read it after the end of my day for 15 minutes. i was engrossed and kept reading the first night, finished it in 4 nights.
15 minute pause is the right message at the right time for anyone who is feeling overwhelmed, exhausted, stressed or just too busy to take time for yourself. this book provides practical, easy steps to have more joy in your life. it is not only a book but a guide that you are asked questions in each chapter. you then review your answers by writing them down in the book in each chapter. so helpful 