that if i don’t i won’t feel as good as i would if i put a little effort into it. do yourself a favor, have that cup of joe and a protein bar and push yourself to do the thing you know you should be doing.
it’s easier if you have someone to push you, but some of us do not have someone who is trying as hard or as motivated as they are. so, if you don’t live with someone who can push you, convince a friend to join you. you can go for an early morning walk together.
you can do this, it’s not hard. get in the car and 