for three seconds then swallow. for best results, be sure you are ready for bed and not still up and around.
this product has changed my life. i have always had trouble sleeping more than 5 hours at night. now i can get 7 hours of peaceful sleep with no drowsy side effects upon waking. love this product.
wonderful product, i had difficult time and sleeping about 3 hour. when i tried this product i was able to have a nice sleep with no problems at all, before, during or after taking the product, no side effects. 