using a home blood pressure monitor. track your results in a log or diary to monitor your progress.
ask your doctor what your blood pressure should be. set a goal to lower your blood pressure with your doctor and talk about how you can reach your goal. work with your health care team to make sure you meet that goal. track your blood pressure over time.
take your blood pressure medicine as directed. set a timer on your phone to remember to take your medicine at the same time each day. if you are having trouble taking your medicines, or if you are having side effects, ask your doctor for help.
quit smoking 