approach on coping with stress and here i will list my ways to chill out and be stress-free!
sleep - i always make sure that i have enough sleep so i can face anything the next day. it will also help me think thoroughly and make decisions well.
eat healthy & exercise - they go hand in hand and the most common advice of stress relief. it is a fact that a healthy person is prepared and can handle stress at any given circumstances. i'm getting there!
grateful & positive - is it nice that we are always thankful for our lives? by developing a positive attitude it may help us reduce stress.
relax 