minerals and do not need to eat a particular vegetable.
as you pay attention to your body and what it wants, you will know when you want to eat a particular vegetable again. just don’t confuse, your body not wanting something with you not wanting to eat it. you must think of your body like a car. it needs good gas and quality oil. if you don’t put gas in your car, it stops running, if you stop adding oil, it breaks down.
especially starting out, you may find you don’t want to eat certain foods. for example, you don’t want to eat more vegetables. this is normal too. change is difficult. 