to stay flexible, i’m a big fan of having options to help me stay as close as possible.
sleep is one of the most important parts of not just training, but life. when traveling for work, it’s usually the first thing to go. late night flights, group dinners with a little too much wine, early meeting starts… they all contribute to it being tough to get the hours you really need. for me, the balance between training and sleep is always a gray line waiting to be crossed. i usually set some rules for myself based on how long i’m gone for, and what my training schedule looks like. for example, 