leg forwards to place the foot beside the knee of the other leg – you will need to lift your hips up and lower them to do this. check your forward foot & the knee of the other leg are about hip-width apart sideways. lean your trunk forwards to place your trunk against the inside of the thigh of your forward leg. place your hands: one on the floor outside of the knee, the other outside the foot. let your head be fully relaxed. press down through the foot of the front leg so your hips lift as your front leg straightens – the back leg remains completely relaxed. when 