silently to themselves one phrase at a time, with pauses in between.
i forgive myself for whatever i did, on purpose or by accident.
may i be happy, free of confusion, understand myself and the world.
may i help others to be happy, free of confusion, and full of understanding.
now picture in your mind a person you love and want to forgive.
from my heart, i forgive you for whatever you did, on purpose or by accident.
may you be happy, free of confusion, and understand yourself and the world.
please forgive me for whatever i did to you, on purpose or by accident.
may we open our hearts and minds to meet in love and understanding.
try 