start with a single quarter to double quarter size and add more if needed. the sound of the bell rings, it's the north gate ringing! it’s not known if the previous owners had home and contents insurance, but we’re assuming not if the property is now on the market! a very common reaction was “we believe you and thanks for scaring us half to death, but given sugar is in everything what are we supposed to do about it”. the second day was smooth enough. despite being on a diet, you actually think less about food! she has run several races and loves it. 