although this may not be ideal for those with joint issues, some may benefit from taking the stairs to grab a few more steps in during the day.
park a bit further out from your destination. when you are going to the store or market, park a little but further out so you can have a few extra exercise minutes during your daily routine. during this same trip, you could also walk a few extra laps of the store or market to collect even more exercise minutes.
take a walk after dinner with your family, dog, or friends. not only will this help your food digest a little better, but you can 