exercise has the same vision. this stretching exercise is divided into three. the writer personally thinks that these three different stretching exercises are based on the difficulty of the exercise.
as elbow is related to the wrist, you need to bend the wrist of the injured arm. it is quite easy to do it because you will only bend it forward and backward as much as you can do. this kind of action should be repeated at least twice of 15.
in this exercise, you need to have your back of your injured arm pressed with your other hand. you should hold it for about 30 seconds. after that, you can stretch 