be called “artists”? the answer is that these people in their creative rely on mother nature. they make skin masterpieces by pressing flowers, ferns and other flora in transfer ink with the second step of placing them directly onto the part of the body. had completed the training and that on race day i would experience "race day magic". he was so right.
i ran my first marathon at the age of 53 in a time of 4:12.
hopefully you will find the perfect training plan for you and if you need a bit of advice, feel free to ask me a question. 