be aware, allow, accept what is. go within to your silent self which knows and follow your inner wisdom to truth. practice divine balance in thought, word, and action. you are! you are your self! you are your self of love! recommend that if you do this, cut the wings off the bird and simmer them with the broth for a few minutes in order to get that "cooked all day" flavor. just scoop them out when you would normally scoop out the chicken in the recipe. 