find that focus. i don’t like to cruise when i ski, i’d rather head down something steep that pulls me into the moment so completely that my entire being can join in the side of that mountain. i love to ride my motorcycle fast and head into the corners looking for the outside edge of my tires and that lean angle that requires absolutely all of my concentration. i love to be drawn into a hard workout that pushes me to my full capacity and blocks out all distractions.
physical activities that challenge you to find your limits are great for bringing you completely into the moment. it is much harder 