of how we would like things to be, it’s easier to get there because we can make better choices.
you can’t expect to do the same thing and get a different result, so what changes do you need to make? it takes 21 days to create a new habit, so be patient with yourself while you are creating your new habit and just keep at it!
3. so now you should have a list of habits that are not working and how you would like to change them. starting with the easiest one figure out where in your old routine the old habit is and decide to replace it with your new 