meanwhile, lord...she has two (2) other hyperactive and hard to control sons, including one who cannot take medication for his condition, due to having a heart problem that he will need surgery for, when he is old enough. roll it up the same way you would roll a poster up. add some honey or maple syrup if you want them sweeter, or if you are using fruits that are not too sweet like berries. anyone can do it, and yes that means you! 