the flow of energy in the body.
imagine that from the pointing finger of the right hand you send a ray of energy into the left palm. try to feel it. you can ‘help’ yourself by moving the right hand somewhat closer to the left as you imagine this. while doing this, concentrate on your feelings on the left palm. do you feel a pressure or a tickling feeling. maybe heat or cold. any feeling is fine as long as you can feel it. it is personal and different with everyone.
now try to move your right hand and ‘draw’ with the pointing finger on the left hand. can you feel the 