well or not so well. all we have to do—all we can do—is our best. what is our best at any moment is not up to us, so we don’t care about it. while we do the gym, we need to love ourselves (do the yoga) as we are, because we are.
so, we practice in the class which, because of the environment, makes it a little bit easier. and then later—this is up to you—you take this practice with you and you do it in your office, you do it at home… you do it in your everyday life. you can do yoga all day long or, better said, as 