answer questions about your medical history truthfully so that your doctor can work to keep your side effects at a minimum. i then turned the “penguin knob” on the lid to “seal.” you might feel like you haven’t turned it but you did. don’t let anyone tell you not to travel! girl stuffs in kimono serve you. makes such a great gift for any occasion! then add the 2 tablespoons freshly squeezed lemon juice, here is put a teaspoon of honey. 