that includes music, games, food, and good company. we also get outside of our post and into our communities. whether you want to come in or go out with us, this is where you can find out what is going on. would you like to get through this holiday season and not gain weight? maybe even lose a pound or two? if so, let me introduce you to the process i used to lose 60 pounds (over an 18 month period), and have managed to keep off for about a year now. 