your choice of ingredients and with as much or as little ice as you want, you can make flavorful smoothies with carbs, protein, fiber, and healthy fats. and at less than 300 calories each, these smoothies are easy on the stomach in more ways than one.
1. pour in your liquid use four to eight ounces of liquid, such as water (sparkling or still) or milk. if you use fruit juice (which is high in sugar), limit to six ounces or less.
2. add fruits and vegetables try 1/2 to one cup of produce, such as berries, mango, kale, or tomato. frozen produce is just as healthy as fresh and makes smoothies 