in the run, very few people are able to speed up, but if you look at the first half marathon and the people in the second half of the marathon, people don’t pace well, they go off way too fast and it’s just not cut out for that, that’s the first thing.
then the second thing is just how people run. i don’t think people take the time to think about what they’re doing, they just assume that they can obviously run and they’re just going to go at a pace and try and grind out what they can for as long as they can. with everything, there’s ways they can 