evening air was cooler than it has been recently. it took me a little while to get into a rhythm, but when i did the run felt smooth. i thought about going further but decided to stick to the plan for today.
my right foot was bothering me most of the day, it was the side of my foot; not much i could do in the way of stretching. i waited again till the sun was setting to run, the air was unusually cool for an august evening. as i started to run, i wanted to focus on my form. i could tell it was a bit off the past few 