help you personally.
i am sure everyone has experienced and stored some negative thoughts and emotions in their body at some point in their lives. even if you are in good health, this is still an excellent exercise to do. we are entering a new year and in order to make 2014 a great year for you, it is necessary to let go of any old stuff that no longer serves you or is holding you back.
when my pain was still not completely gone, i asked myself what else i may be holding onto that i was unaware of. some of it was past life stuff. i know not everyone is 