same person we were before they happened, and a new feeling is in it’s place. you can get through this. you don’t have to eat to deal with it.
feeling your feelings can take a little work to get used to doing regularly, but it’s actually surprisingly simple.
how do you feel your feelings?? you just feel them.
that’s really it. step 1: feel them.
you let them happen. you let them be. you let the awful, the uncomfortable and the stressful feelings come over you and then you don’t react to them beyond letting yourself feel the way you feel.
feeling your feelings almost feels like you’re not doing anything. there’s very little action 