my husband is the default chef in our house, but i try to get in at least a few meals a week. it is formulated in the lab after all the testing and it has been proved effective in building up the muscles in no time. its powered by 2 x aa batteries and comes with its own travel pouch for protection. luckily, it passed though and the show went on! it will give you tips on how to avoid it and how to deal with it. there should be 2 spaces after a bullet. 