spend the time with this if you really want to accomplish weight loss. it is not too hard to burn through 3500 calories of fat on your body. when you do that, you will be 1 pound lighter. lets be perfectly clear on this. this is burning 3500 calories of the fat on your body.
now here we have an example. assume you use up 2000 calories daily. how much do you eat in a day? lets take 2000 calories as the answer. to make a change in your weight, we will reduce the calories eaten to 1500, and the difference of 500 calories will come out of stored fat on 