that’s the first phase of the project. < i can see that she is so prepared!! i take it before i have a hard workout like 4-5 miles of running or on heavy strength days. it ran a total of 7 years. comics are the most efficient media for me to express myself, which is funny since i was never, and i’m not still, a big comic reader. just voting for giant flakes just because. i would buy this sauce again but next time i would cook it in the slow cooker so we are not having to rush to cook it. 