only a little amateur celebrity support race, i want to do it right. i respect the hell out of all you guys who do it on a regular basis.
--a nice flat section of parkway road, little or no traffic.
from a mailbox to a mailbox, it took me a minute or just over that on the clock.
there was a slight cross to tail wind helping somewhat on the fast parts.
i turn around and head back to where i started the interval, using a nice easy gear going 15's...take a drink, catch my breath....repeat.
for some reason the 5th one was the hardest.
i finished strong, but my legs were already getting rubber-like.
i try 