what will weight loss bring you? for most people it will bring increased energy and better health. it may even allow you to participate in something you have been longing to do like run a marathon or go on a back packing trip. these are heart-felt reasons to lose weight that will keep you motivated in the long run. when you start to slide back into your old habits, just ask yourself, is this choice bringing me closer to my vision?
2. set goals each week.
one thing that can keep you on track is to set specific goals each week. sit down at the beginning of each week and map out 