sides and draw your knees up and over to your left side. keeping your shoulder blades on the ground, rest your knees on top of one another. take deep breaths the entire time. when changing sides (after holding for 30 seconds), make sure to use your core muscles to bring your legs back to center.
how to do it: lie on your right side with knees bent. bring your right arm to a 90-degree position out from your body. use your top arm to slowly draw your right hand toward the floor. make sure to apply a small amount of pressure to the arm, do not force range of motion. it’s 