every city is filled with alumni groups, and joining one is a great way to meet people who went to the same school as you. work with your coach on your technique: stride length, running technique, swimming mechanics, and i'm sure your running/tri coach will have other fine tuning details for you. the fruits are reddish black succulent berries and produce red juice (ink) when ripe and crushed. i love bread dipped in oil and vinegar. great little card reader very easy to use no problems so far.great little card reader very easy to use no problems so far. 