or if you have made the first steps yourself and want to move things up a gear, the 90 day shred is the way to go. we don”t want to just give you a summer beach body, we want to help you change your life! are you ready? side and the term’s definition on the reverse. the cards are ideal for use in individual or small group review or on “word walls”, bulletin boards or as pocket charts. in addition to the cards, each set also includes a teacher resource guide with suggested activities. 