make sure that you are spending time around those who make you laugh the most, and you will be ahead of the game without even having to try.
there are many small things that you can do throughout your day that can add up to burning a lot more calories than you would normally. things like taking the stairs instead of the elevator, choosing a parking spot that is far away instead of the closest one, and standing while talking on the phone instead of sitting at your desk are all examples of changes that will allow you to burn twice the amount of calories than if you were to do 