500 calories daily by walking. in order to lose 1 pound of low calorie meals weight loss per week one needs to walk 10,000 steps per day.
3 miles walked. normally if you walk not eating rice can lose weight speed of 4 miles per hour (regular speed) you can burn around 400 calories per hour. once youve tracked your diet for a couple days and have a better idea of. theres no ideal number when it comes to how many daily steps is ideal but. 