regardless of much or how little animal-source foods you eat along the way.
to put it another way, if you went on a 100% cholesterol-free diet for one year, at the end of that year the maximum possible drop in your total would be 20%.likewise, if you went on a 100% cholesterol-only diet for one year, at the end of the year the maximum possible increase in your total would be 20%. and while 20% is no small amount, but obviously, 80% is a lot more? a small change in the 80% is more meaningful than a large change in the 20%.
the problem with cutting animal-source foods from your diet is 