i have so much love and appreciation for my husband as he picks up the pieces that i don’t have the time, strength, or energy for. the muscles around the joint will also be stretched through the adjustment which will relieve spasms, further allowing proper joint movement. the bench has a weathered oak frame, velvet fabric upholstery, and measures 45.7″w x 17″d x 17.32″h. very very good job, amazing what you can do learning this language ! i have not played them because i don't play for fun. have you ever wondered what worms do? 