prove this wrong. i’m not here to talk about how bad it can get, but rather, to talk about how to recognize when the rabbit hole door is swinging wide-open with a “jump down now!” flashing neon sign out front and warm, flaky, chocolate croissants just inside (i’m a sucker for chocolate croissants: the good, freshly baked kind). and then to learn how to not jump down it.
are my early signs like yours? if so, then maybe some of this can help.
for me, i know something’s starting to go haywire when i feel like i can’t accomplish anything. now, it’s important to remember that it’s a feeling: i may actually 