is with this space where we can choose if it still holds value and meaning or if you are ready to let it go. we gain inner knowledge, we learn to use it wisely, and we learn to trust our inner voice.
this is all from the simple practice of becoming aware of the breath.
with our breath we come into the present moment, and in the present moment we are able to see clearly. we are able to ease and release physical and emotional pain.
so when you are next in your practice and you are having difficulty concentrating, or if you are just sat at your desk getting lost in thought, 