you ever considered that yoga could help you with that?
the key to yoga for surfers is to do it often. no need to spend your precious dawn patrol at a yoga class, however, it is better to do 15-30 a few times a week. these moves can be done in your living room, on the sand, parking lot, wherever!
if you are new to yoga, start slow, be kind and accepting of your body and don’t push it too far – you don’t want to end up with an injury that keeps you out of the water!
roll shoulders up back and down + shoulder flossing w/a strap – grab a strap 