definitely a day to learn. we learned that we're right where we are supposed to be with our training. we ran well in the longer events and struggled a little in the shorter events, which i expected given where we are in our schedule. over the next month, those shorter distances will begin to come into focus and we will look sharper."
"we learned a little about running indoor track meets. it's a different race indoors and there are things we will definitely do better next time."
"we learned that, even when things don't go just right, there is no need to panic, and making the best of what we have makes 