i was never less than 230-240. i was an idiot and literally never took days off and the amount of sets was between 20-30. i now see how stupid and improperly i worked out. now my arm can’t straighten up, thinking of doing a surgery to get it to the right normal shape. using social media to help promote impress events. not only will it make them last longer, but it will make them more appealing. there is only a few days left to enter the "who's that pinky?" i will not go into the details of the film or book. 