can also be used as a change mat, the list is endless. my life, it is so hard. facing the past as it was never happened. so i get my writing done on weekends. this program will be special one. we were right in that game. anything missing right or long should leave a chance to save par. my shoulders and arms have both become quite weak and they can't raise my hands past my shoulders. but it is important to always remind ourselves that, ultimately, we are engaged in community-building. 