to see how you're doing during a workout, raise your wrist. in addition, to get this to work it took several phone calls to their customer service group. arrange your buddy, puffin, and narwhal pieces. that's the way to do it. or maybe none of the above. here is a picture of what i walked away with. while fruits and veggies are both wonderful for our diets, they do different things in the body. to it and digest corn be was. hope is what you feel when you believe that, no matter what happens, god and i can make it. 