tough day at the office? feeling drained? then drink up! your body needs water to survive. but do you know how much?
do you know why water is so important? because you’re important! and roughly 75% of you, is water.
approximately 2/3 of your weight is water, but some parts of you are wetter than others. here’s the breakdown: your brain and your heart: 73% water. each. your lungs are nearly to 90% water. your blood is 83%, your muscles are 75%, your skin is 64%, and your bones are 22%. we could do this all day, but, first, go on, take a sip. and then another one. we all need roughly 