changing temperatures create a little chaos in our little world. you hear friends and family talking about colds, flu and allergies. some are ready for it while others talk a lot about the things they do to ward off that evil! as for me, i like to make sure that everything around me is calm and peaceful. if a friend is complaining, without hesitation, i recommend a tea that would calm him or her.
i love the fact that there is always some tea available for the different illness. mint teas and tea with citrus flavor is works great for me to ward off colds, congestion and any type of breathing 