recommended for the toe nails or though these can be applied to either but will last approximately 6 weeks on toes and not so successfully on fingers. she also has the most wonderfully annoying dog named mavis, who she would take everywhere if she could. ms does not even allow you to do that. you will rest for 1 minute between rounds and complete 5 rounds of this. we stayed in one room, and the teachers took turns coming in. take advantage of this free resource that's sure to help you along your way to a high score. 