in hospital, right?
absolutely. although i disagree that you are fat!
i hate sundays, i always end up stuffing myself with sugar.
that's not so bad if it's only one day a week, right?
yeah that's true. i don't think it counts as binging but i am scared i will lose control. this is why i don't have sweets in the week.
well allowing yourself to have a treat day once a week is quite a good way of keeping that control. plus it can be nice to reward yourself for sensible eating during the week. 