these meals do not change much from day to day.
spend extra time in the produce department. it is important to eat a variety of fruits and vegetables. to supplement your fresh vegetables with low-sodium canned vegetables and frozen vegetables that are cut and ready to cook.
read food labels. the most important tool for shopping is the nutrition label. reading food labels will make it easy to compare and find foods that have the nutrition value right for you.
treat yourself. there are many sugar-free foods that can satisfy your sweet tooth and help you control your blood sugar.
these are just some good pieces of advice that can help you stay on 