to drink milk, limit yourself to a glass a day and drink it with one of your snacks during daytime hours. do not drink your milk with a meal or with a snack before bed because it will likely make your blood sugar jump and stay up too high - drinking milk before bed can even affect your reading after breakfast the next morning.
2) think about what healthy fats you can add to your meals without adding too many carbs. if you are on a specific diet to manage your blood sugar, chances are you feel pretty limited and sometimes question if you are getting enough calories. your care provider 