cold weather as it is in the heat. drink water or sports drinks before, during and after your workout, even if you're not really thirsty.
the very foundation of keeping warm is making sure your body has enough food to burn to keep you warm in the first place. for this you’re going to need to eat complex carbohydrates – whole grains such as oats, brown rice and millet are good.
how do you prepare yourself to stay warm outside in winter? 