excuses for not exercising is that i don’t have time because my kids are with me most of the time.
exercising can be a fun activity to do with your kids. you don’t have to follow a work out routine to do so. just taking a bike ride or going swimming will get the job done. instead of going to the gym, schedule an activity with your kids that involves physical activity.
if you have older kids that are able to read books that you would be interested in reading too, you can make reading a quality-time activity.
instead of joining a book club outside the home, create a book club for your 