so decided to try eating once a day like that time on holidays and will see how it goes and if will be able to shed it again and how quickly.
however at that time i walked a lot — hours every day. what i also noticed is that sleep pattern is crucial for weight loss. the earlier you go to bed and the more hours you sleep — the lighter you will be the next day. i checked it many times and every single time i noticed a huge difference. so, sleep is our best friend when it comes to weight loss. all weight that i lost till now from 