the first round is fired at noon (11 a.m. on the queen's official birthday). it worked, but then they found it had a great side-effect – it had lowered the blood pressure of those pilots who’d had high blood pressure (and who were doing this hand-squeezing exercise regularly). check nights of the week for this class here . but the rain had not yet started – so everything was incredibly dry. "went from waist 34 to 32. i hope to eat more healthy after this. we're writing the rules of the cloud -- rules the world's top engineers live, breathe and contribute to. 