severe you do not even want to move. however, with a few exercises and a little bit of knowledge, you can completely overcome your pain and gain the strength you need to push your body out of bed. keep in mind that these exercises can be performed, while you are still sitting in your bed, before you even take your first step.
to begin the first exercise, you want to sit up straight with your legs stretched out in front of you. once in this position, you want to point your toes away from your body as far as you can and then bring them back towards your body.
this exercise basically 