this is a great arm workout you can do at home using weights. you can use rubber bands around the outside of the cans as guides, and move them down the can as you use more. take action and stand by it. i do not look for much of a change but hopefully they will allow more harvest this year. you can also use dryer sheets to add a fresh smell by rubbing it across the upholstery. i knew that i was going to live poor, and needy for the rest of my life. 