– work with the music on and tell yourself you are doing 2 things at once – such talent! do something you truly love for a little while. work on something creative. see how much you can accomplish in 5 minutes. (and keep reading for more on this).
exaggerate – now, this is something i almost never do. (see above.) what i mean is to talk your self through the project out loud or in a funny voice or as if are teaching it. “first i’m going to… then i do the… once that’s done i move onto the…” it can be helpful to also exaggerate the physical movements. pick up 