strength. i walk or bike to work and walk most places i need to go. in short, life is good and i am more fit that i have been in about 25 years.
working with dennis is not the quick, easy way – but then again have those ever worked out in the long run? it is week after week of changing routines, pushing a little harder and not giving up. and it works. you will gain muscle mass, protect your bones, have fun and lose some weight. but most of all, life will be better. you will stop dropping things out of your life and begin adding them into your 