few weeks can be a bit tricky because you may be losing fat but gaining muscle. remember that muscle weighs more than fat, so if you lost a pound of fat but gained muscle your body's weight may be the same. when adding muscle to your body you are able to burn more calories and may see a change in metabolism in the next 8 days of the same diet.
repeat this diet for 3-4 weeks. repeat the photo comparison every 8 days and continue to answer the questions. make sure to take a picture of the scale each week so numbers are not guessed or assumed.
after week 4: look to 