‘why’ you are doing it. a strong purpose and sense of meaning is exactly what will get you out of bed for an early morning training session, through those later miles when your body is tired and keep you putting one foot in front of another when those legs are starting to feel heavy all the way to the end.
lesson 1 – life is about facing into challenging situations and meeting them head on, when you feel defeated your personal ‘life mission statement’ will help you bounce back even stronger than you were before, the habit of purpose is a great one to have in life.
seeking and accepting the support 