tricks on the trampoline. it involves jumping and landing in a seated position with the legs extended. it is mostly used for landing safely on the trampoline.
the doggy drop is a version of the knee drop yet with the arms also in a downward position imitating a dog. it involves jumping up and landing with both arms and knees in a crouch position.
the front drop is a trick that involves landing flat on your stomach with arms extended. it is a very easy and basic trick for landing.
upon landing face the body to fall forward with arms extended to land safely.
the backdrop is a fun and one of the most 