it takes a couple of minutes, and anybody can do it free. here’s more information on what the gerber format is and how you can work with it. it’s not what you cook … it’s why! sometimes they have difficulty truly understanding what you are trying to tell them. a: in cross country, scoring is done by what place your top 5 runners each come in at. a gallery post format looks just like this. exercise and diet will also help relieve some of the pain. 