membership for this. all you have to do is get up in the morning and go for a walk on an empty stomach. first thing in the morning, when you first get up. drink your glass of water, no coffee yet and just go for a nice walk for 20 minutes. if you enjoy riding a bike, ride your bike. whatever you like to do go do it. i know with my wife and i, we walk the dog with the boys. it’s an enjoyable thing. exercising should be something you like. go paddle boarding, do something you enjoy doing. you want to keep it up for 20 minutes. you 