them less and less and less.
if you slip, you slip. if you have a day of junk, so be it. get back on the next day and don’t beat yourself up over it.
water is your friend! i drink a bottle of water before every meal, sip on one while i eat, and tend to drink more water if i feel like i ate too much junk to help my body flush it out more over absorbing it. it helps!
bananas are zero points and satisfy pretty well. you can also try this (if you are a sweets fan) – eat a banana dipped in sugar free chocolate pudding. 2 points! and 