reason to stay awake at night.
that is 100% right. during night time you should not take a heavy foods. because, it will take more time to digest. also eating before going to bed might lead to indigestion and will affect your sleeping cycle. so, try to finish your dinner before 8.00 p.m. if you drink a glass of warm milk before going to sleep you will definitely feel drowsy after few minutes. if you don’t like to drink a plain milk then mix some honey into that. for certain people, this strategy won’t work within a few days. you need to follow this at-least 2-weeks, so then your body can 