for 3 times.
stand or sit up straight and look ahead. without moving your head, look to the left. focus on what you see. then look to the right and focus on what you see. move your eyes from side to side 5 times. do 3 sets.
with your elbows on the table, close your eyes and cup them with your palms. relax and gaze into the darkness. stay in this position for 2 minutes.
share your tips with us on how to take care of your peepers. don’t forget to read 6 office exercises that can be easily done on a chair. 