the share holders of social media want you to feel, because then you’re hooked (addicted really) and more likely to look at ads and buy something.
here are two easy fixes for that: set a timer for a 5 minute, social media break once or twice during your workday. this will help you stay on track and not feel like you’re missing out on something exciting that i’m doing.
note: i actually take a work break twice an hour – i set a timer and get away from the desk. i play with the dogs or do a quick chore around the house (i obviously work from home), or i take a 