negative thoughts. my intention is to interrupt and replace them. noticing comes first, recognizing when fear has taken over.
at that moment, i take a deep breath in so that my belly rises. i focus all of my attention with my breath and then i say “i am healthy.” because at this moment, for all i know and all i feel, i am healthy.
showing up keeps me feeling connected to my power, my ability to give back in an even exchange for health. 