right now, so that you’re looking at one side, and your outstretched hand is reaching towards the other. breathe in deeply a few times, in and out, holding this pose. let it go.
let’s try the same thing with our other arm. reach it up high and then across your chest. hold it up gently with your opposite hand. and now look over the shoulder that’s being stretched. take a few breaths…and let it go.
nice! now that you’re arms are all nice and warmed up, you can reach over and give yourself a pat on the back for a job well done! okay, now we’re moving on to the clown! all 