effort into my immune health. life is to busy to have to think about how to stay healthy through the winter. with the change of seasons and the beginning of the holiday season practical tools that can become good habits will help us stay healthy with out further energy or effort.
i wash my hands before i eat, when i walk in the house from work or from shopping. i wash my hands any time i have been out in a public place where i have used door knobs, rails or shopping carts.
hands on face: avoid putting your hands on your face this means rubbing your eyes or nose. this is 