great value, very clean, hot breakfast with eggs & bacon & home made biscuits, quiet hotel, clean sheets, good room service. the fat burning heart rate range during my exercise routine has been beneficial but i still wanted something to “shake up” my metabolism and get the process of weight loss to really be on its way. sleeping at day time is different because it does not allow you to rest completely. remove the pot from the burner, cover with a lid, and let sit for 15 minutes. i will do as you suggest and get more information. 