survival of emergencies seems to this month's theme. also that there are better ways to comfort yourself, that last longer and don’t have negative effects. at this point, it was a bit too late. “they do that in more than 75 countries. the basic steps of joint preparation (refer to steps 'a' to 'd' page 18) also apply to larger sizes and should be followed every time. if not, don't worry, you're not alone. set aside to cool, then break into a rough crumble, leaving some larger and smaller pieces. 