the small sizes, you can find 50-100 grams of sugar, which is more than a lot of sodas out there.
because they pump it up with a lot of tropical fruits, like, pineapple and mango. anything that’s like a tropical super sugary sweet fruit is best seen as something to take a bite at a time, really.
and if you’re trying to avoid sugar, it’s a great win to avoid those, at least for a little while, to see how you feel.
grapes can also be really high in sugar. so be careful of even the natural products, like trail mixes with raisins, and some nuts that are sweetened, and stuff like that.
if 