get all your protein from meat, it’s just too much cholesterol. so i eat diary for part of that protein i need.
1600 calories is the right amount for anyone on a weight loss program, but you still have the job of burning those calories. actually you have to burn more then 1600 calories to loss weight. burning calories is the big unknown in the weight loss world. how does anyone know how many calories they’re burning. it is an unknown number but don’t let it make you crazy. it’s not that important. as long as you know how many calories your eating. don’t adjust your eating, stay with the 1600 