when we move and also when we move forward we are hands get away from our body a little bit and gives us room so our hands can work properly behind us.
that’s very important so that’s why we want to get off of our backside or at least get the 50 slash 50. now as we’re moving forward, we want to be careful. we don’t want to go down and then push off. if we do that, at least for me, a lot of times i would go down, i would go forward and as i would swing i would tend to straighten up a little bit.
so now my head 