when working with athletes the question often comes up “should i train by time or by distance?”. i’m still wiped out after the trip. the truth is, we were always sick! exercise ever day, paint your nails, choose your outfits with care and continue your daily habits as if everything was right in your world. if the road ahead is clear, coast in drive and then use the parking brake. customers today naturally fear to buy from businesses they don’t know and as a result, they have many questions for your business before they buy. 