make sure that it was the tape and not something else, on my next training session i did an experiment: i taped only the fingers of my left hand and did nothing to my right hand.
if there was any doubt before there was none at the end of the session; my left hand (which had been taped) felt perfectly normal, but my right hand (which had not been taped) felt sore and achy.
now it does take a while to tape everything up properly so i definitely don’t do it every time – usually i only do it when my fingers are sore.
but if you’re struggling with finger pain then you 