water each day. the recommended amount is at least 6 glasses a day, and you can also drink other healthy clear fluids as well, such as herbal teas. this will help you go to the bathroom more frequently, which is a good thing.
getting enough sleep. you also have to be certain that you are getting the right amount of sleep each night. if you can’t sleep after dark, due to comfort issues or something else, take naps as often as you can. even taking a short rest during the day can help you stay healthy, so don’t hesitate to take a little power nap in the middle of the day.
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