in addition to these foot care guidelines, good control of your blood sugar and your blood pressure help prevent foot problems. now, when we fall over anything we always want to kick it, — no matter what it is, be it a cat, dog, stump, stick, stone, or human. call us from the plane so we can check it. as with any high fiber product, start with small amounts and gradually increase to the recommended level over the course of a week or two. not next week, not tomorrow, take your phone and follow the steps you just learned now! 