you’re training for a marathon next week, and your legs ache from all the running. kind of a dumb question but you get my point here. i advise to listen to this piece first and have a look to the video version later. somehow, the sun made the cold easier to bear. then you can start with active exercises. best decision i have made for my future. okay one share – when i was about 17, my dad and i had a rare intimate conversation. 