also, i just took an insane batch of muffins out of the oven. (1) china post air mail: 15-45days. has been fine since, including driving in an all-day rainstorm. they watched as he worked throughout the day, well into the night, until the next morning, not stopping for food or drink. just keep with the exercise and nutrition plans as scheduled and know that this is normal. after i see them, what is it that i "sense" all night long? the black knight was a high point, too. his philosophy -people will never change their behavior until they change their minds first. 