and pepper, simply place it in a freezer bag and move it about.
put a large pan onto a high heat and add a good glug of olive oil, when hot add the lamb, shaking off excess flour.
you want to get the meat nice and brown on all sides so so it four or five bits at a time and then remove with a slotted spoon and set aside for now.
when the lamb is done turn the heat down to low and add the onions and fry for about five minutes.
add the garlic and carrot and fry for another five minutes then put the heat right up and return the lamb 