leg to the floor and repeat with the right leg.
the quicker you can perform this the better.
assume a press up position so your hands are directly under your chest at shoulder width apart with straight arms.
your body should form a straight line from your shoulders to your ankles. lift your right foot off the floor and slowly raise your knee as close to your chest as you can.
return to the starting position and repeat with your left leg.
start in a small squat. jump sideways to the left, landing on your left leg. bring your right leg behind to your left ankle, and don’t let it touch the floor.
reverse direction by 