is now much different, much better, your pain gone, you are going to be so happy!
1)introduce yourself. realize the sun is alive. it is a consciousness as you will soon realize also if you begin this practice.
2)as my teacher said, you can only see the face of god when his face is red or orange. you only look at the sun within the first hour of sun rise or within the hour of sun set! to look beyond this will hurt your eyes and god rejects you. do no try it past that time. only within the hour.
i made a habit of the first fifteen minutes of sun rise and 