would someone who loved themselves do right now?
this second practice is also one that may sounds too easy to be effective, but will deliver massive results if you commit to it. all that is required here is every time you have to make a choice – such as choosing what you are going to eat, what you are going to wear, what you are going to say, if you want to go to that party or not – you ask yourself “what would someone who loved themselves do right now?” then, whatever answer comes to your mind in the moment is the thing you should do. it may not make 