portion size and how heavy the meal is. depending on that i will eat until i feel satisfied or clean my plate. usually i know how to order just enough food to fill me up and will eat everything provided.
do you plan your meals for the week? or do you decide what to eat, right before the meal?
it depends. sometimes at the beginning of the week i feel inspired with a lot of great meals ideas and plan accordingly. however, some weeks i have no clue what i want (like this week). in those cases i try to imagine a great meal while i’m at work, or i stand in 