and have been my snacks through out the week.
7. eating more fruits and veggies: i think i could have done better with the fruits and veggies this week. i did good just not great.
what do i need to do this week? exercise, exercise, exercise. actually i am off for a walk right now. it is beautiful out.
my plan for the week is to keep off the weight that i am pretty sure i lost (just not showing yet) and then lose a little more. i am hoping for a 3 pound loss next week. that would bring me to 183. i think i might fall over if i see that 