done effectively using either weights or resistance bands. you do not need to complete the same series of exercises using both bands and weights. but you can add variety to your routine by using bands for some exercises and weights for others.
if you are new to resistance training, the exercises in this video are a great way to get started—perform these exercises two times during the first week, then consider adding one new exercise each week until you have reached 8 to 10 different exercises.
resistance training is recommended for people of all ages; however, every individual has different health concerns. if you are new to exercise or if you have 