help firm up the facial muscles and give yourself a “face lift.” by moving your lips, cheeks, and eyebrows, making hundreds of movements and faces, you can tone up the small facial muscles and avoid some of the wrinkles from those loose and weak muscles.
• stretching is great exercise and can be done several times a day with little effort. at least once a day “reach for the sky,” stand as tall and as straight as you possibly can, push your shoulders back as far as they will go and put every joint in your body through its total range of motion.
• take several deep breaths. fill your lungs from 