you don t get really sloppy with your swing. what we are really trying to do, if you figure it out so far is, we are trying to develop a core of conditioning here, where you feel as if you are very powerful, standing over the ball and very symmetrical and relaxed. this is a difficult exercise, probably the hardest exercise we will do today. so, i have to mention one safety issue. put yourself in a room where there is nothing around you that you can fall into. you might need to start out with baby steps on this one because believe me as many times as i have 