i thought what a wonderful saying this was and i applauded the doctor who put this by his scale.
i know for myself the scale has always been my mark of success when it came to weight loss. however, as i go along in this journey i am starting to realize it is not a true indicator of all of my success. i need to remember to look at all the things i have been able to accomplish already. a huge success for me already has been getting 10,000 steps in each day and sticking to my calorie limits. even if this may not show up today on the scale it 