using the sponge roll it or dab it on top of your painted white nails, you will probably have to apply a new coat of each "stripe" for each nail. when you see things on sale, it does not really mean that you are saving money if you do not need what is on sale. so how does the shadow work in practice? you are now a member of this community. avoid spicy, salty and very sweet food to prevent loose motion. local trains run approximately every 10-20 minutes, and up to every three minutes during peak hour! 