chest.
action: working leg will extend to cross arabesque.
position: body on a non-working diagonal, non-working elbow on the floor. working leg will start in back high attitude.
action: from high attitude position, flick to high arabesque.
position: on a non-working diagonal, vertical hand weight balance in working arm hand. non-working arm is behind your back with your elbow bent. your foot is pointed touching floor and is in an open diagonal position. lift up to back arabesque.
action: place the non-working hand on the floor and lift arm and leg at the same time. you can also try this with a hand weight and lift your leg all the way into an arabesque.
in your 