am finding myself much more aware of how much i’m eating, and why. if nothing else, it’s shaking me out of my mostly automatic eating habits. i am also more productive, i think because i no longer have the excuse to eat something when i get to a hard part in my work.
i have been doing a sort of ‘soft’ version of if for a couple of years now and although i am still not sure if this is the best way of eating for me, i haven’t come up with anything better so far. my eating window is usually 11 hours during the week (reason: work) and 9-10 hours 