and honestly would not of been a good run, i can tell when it’s just not the right time to get out the door. rarely do i take rest days and a lot of people would say rest days are key but for me a running streak really helps me to mark the active days, i have fallen into rest days becoming a series of filling off the running wagon. for me running needs to be a daily thing with rest days if only absolutely necessary.
you feel an injury coming on or have an injury.
rest days are key but planned rest days and not to many that can break the 