of the water to get better results from the workout. when she said, “resistance changes your shape,” my mind went in a completely different direction.
over the years i have learned that when i resist things that are good for me, my shape does change. if i resist the apple and have a couple of chocolate chip cookies instead, it’s my physical shape that changes.
overall, i believe that it’s my emotional well being that has suffered the most due to my resistance. when i refused to accept something new or different, i got ‘bent out of shape’. certain that my way was right; i was not willing to consider other options. 