look for new clothes. my pants fit me better. i have more energy when i get home to play with my daughter and to help my wife around the house with chores/work that needs to get done.
so yea, that's about it. i don't look down on anyone who was in the position i was in a year ago. if i (someone who was in pretty peak physical condition all throughout high school and most of college) can get there, anyone can get there. just know though, any day can be the day you decide to make changes to turn it around. it took me 5 years to wreck my body 