usually one of the "duplicates" can be removed and one is required, but it takes a very knowledgeable person to make that decision. fresh ginger root, mint, lemon, honey. the first few days of my yoga teacher training i struggled to rise at 6.15am. this weekend will be quite affordable and we believe will be highly beneficial. i know i know, why did we not have one of those already! request the same design printed on both sides is also an option. thank you so much for this recipe! turns out it was just funny because it was true. 