salad (recipe coming soon) or some other fruit with eggs. on these mornings i don’t feel satisfied for as long, so the veggies are definitely the way to go. but if you just can’t bring yourself to eat any combination of veggies, fresh fruit is going to beat a pastry. be sure to pair the fruit with the protein and fat (i usually do nuts or seeds and coconut flakes on these days).
don’t forget about leftovers. the last time i made bone broth there was quite a bit of meat on the bones, so i saved it, thinking i’d use it on something. this worked out perfectly on one of 