vinegar. if you want more salad go ahead have more until you are full.
tip #5 – when you get to day 4 and are eating more protein and adding in snacks, some of you might not be full after the serving suggested, add an additional serving, add another egg to your snack maybe more nuts. take a look at your menu for the day and just eat from that even if it’s not in that exact order, if you don’t like cottage cheese take another snack from another day that is similar and eat that instead, like hummus. switch out the veggies, this is mainly a suggested meal plan exchange 