have a cup of hot tea almost every night before bed. it really helps me after dinner making me feel full, satisfied and at ease. now if you don’t feel like this snack is enough to fill you up i want you to add one green apple. so about one medium apple is going to add about another 100 calories another 25 grams of carbs, but still in general it’s a relatively low calorie snack. you want to keep all your nighttime snacks definitely under 200 calories. one tablespoon of nut butter and one apple is going to be right around there and i know you’re going to love it.
alright 