they only explanation i have for being able to once again run and bike as often as i have been with out any pain is the change in my diet. got about 5 inches the past few days. you’re either totally hooked on living your best life. it was in this state of mind that god spoke the words, “i am with you. we would definitely recommend associated heating & air! i highly recommend them for any hot shot jobs. it's perfect for busy parents, who don't have much time to iron or sew the labels. the whoops become smoother and less harsh. 