much i run…calories in, calories out! even if they are “healthy” calories…they add up. make sure you are keeping track…especially if this is a new change for you! keep it up!!!
same thing happens to me. your body is making changes. it will show up. stick with it. muscle weighs more than fat. it wool come off and your body will change. it’s only been two weeks. i want results immediately, but you have to put in the time and consistency. you can do this! you have to make the decision if you will. definitely focus on inches lost & how much better you feel.
just remember muscle weighs more than fat. 