stuck on the inside of the bong. instead of throwing out the solution, you can use it for your glass bowl of the bong, let it soak and let it have a good clean. because remember the cleaner the bong the cleaner the hits will be. oatmeal having a sliced strawberry, fruits with milk.
drink lots of fluids that offer vitamins and calories; dairy, fruit drinks and energy products are illustrations.
it could take several weeks for weight to really present. do not get annoyed and stop! you should not see a radical change. your body may respond properly just for the constant schedule. 