they eat a healthy breakfast each day…and we are not talking about a high sugar breakfast. the world health organization (who) wants americans to stop eating so much sugar every day. the who recommends on 5% of an individual’s calories come from sugar. this means for an average adult we are talking about only 25 or less grams of sugar each day. for kids, this could mean only 15 grams of sugar each day. here i go again, recommending reading food labels. this is the best place to learn how much sugar is in a product. the amount of sugar can be found in the carbohydrate section of the food 