it or not, you are already engaged in a variety of habits. and while they may or may not be bad for you, they may not be serving the purpose of helping you achieve your goals. each time to watch television or eat a meal or sit down at your computer, ask yourself, “is this helping me reach my goal?” if the answer is yes, repeat it daily. if the answer is no, stop doing the thing that is standing between you and your goals and replace it with one that will help you reach them.
“…planner.” – show me your calendar and i will tell you what your values are. 