laden with fat, sodium and calories. this is where “organization” comes into losing weight; write out a grocery list before shopping. do not buy anything but healthy foods.
this brings me to another one of the top new years resolutions for 2012. many people say they want to be able to help others. start with your own family and friends. what better way to help them than to help them be healthier. another one of the top new years resolutions is to learn something new. organize and set a few minutes in your schedule each day to read about nutrition in the diet. share this information with your family and friends 