our bodies lose the plot completely? it is my understanding that it initiates the fight or flight response in your body when it is not required. so basically my brain tells me that it means that it feels in your body like a bear is chasing you through the woods and a rapid speed and you are fighting for your life. not the ideal situation, that is for sure, certainly not for me. it makes our bodies think that all sorts of terrible things are going to go wrong and they probably are not going to. which is confusing for our nervous system and as we know the nervous system 