i ended up working in music and have had a label for 25+ years but i was too young to have worked in the business in the 70/80’s but glad i was around to be a fan. you allowed me to be me. to finish off the workout, it is important to gently stretch out and relax the muscles. i followed your instruction and its working now. i took the lagoon 500 sunset cruise because i was there for a special event and wanted a more private experience. use the positive thoughts in cards, messages or just to remind you to be thankful. 