boarding moment of catching the perfect wave, or most often, my two gorgeous sons. i smile on the outside! i then imagine the sun coming up over the white mountains, and coming slowly, slowly towards me. that beautiful, life giving light then comes into my brain through the place between my eyebrows known as the third eye. the light, the smiles, fill my brain, then flow down into my heart, filling my heart with light, smiles and love and then into my precious organ systems, into my cells, all over my body. my body is filled with light and smiles and love. i am light, i am smiles, i am 