each segment. know your pace and save energy for a burst to the finish.
10. safety first – keep your eyes open during the swim and watch where you are going. don’t make sudden turns on the bike. keep right, except to pass. shout “on your left” when passing. walk your bike to and from the transition area. mother who has turned her grief into a platform to help others. follow the link below to see what others had to say about how to come alive again. this is a remarkable project and i was grateful to be a small part of it. 