it is healthy and rich, will help to suppress your appetite so that you do not need to eat as much during the day.
while this oil is not meant to be used strictly for weight loss, you can use it in many of your meals to help you lose weight over time.
if you do not want to put this oil in food, then consider adding it to your water or taking a few drops each day. if you want consistent results that will last, then you need to apply this remedy on a daily basis.
coconut oil comes in a liquid form and a solid form, so try both to see 