and not just a diet. this is the key. by “letting your body know it won’t starve” and giving it well timed foods will forever work in your favor.
if exercise hurts ..you’re doing it wrong !
when it comes to exercise there are so many you can do, but again think of it as a life change not a i’m going to lose 30 pounds and stop. that’s the worst thing you can do and most people who don’t make changes after the weight loss end up getting even heavier than they were before they lost weight. i would say check with your doctor and find out what you can do 