clear that out of my mind. i managed to get by today with not doing it very often. i think having my mind occupied is important as well, so a trip to the woods was important for me.
i had a terrible nights sleep last night. it was different to my typical bad nights sleeps, this was just me waking up all the time. i probably went to sleep at around 1am and woke up three times during the night, one time i thought i was blind because my eyes felt like they had been scratched out and they were painful. i think that was probably just them not being able 