i'm feeling good about the changes i am making. for the last two days, i got in over 10,000 steps. my goal is to go for a walk on lunch every day for at least 30 minutes. i also want to either walk or bike ride when i get home. this week has been a little crazy, so haven't managed the evening walking, but at least got a good bike ride this weekend.
i need to add in strength training, i know that is important to build/maintain lean muscle and help me not lose lean muscle with the weight loss.
my pants are loose :) i'm wearing one pair today that used 