and near an area of the beach where the person can see the sunrise and the sunset. if the person is overly active, he should pay particular attention to watching the sunset; if he is depressed, he should watch the sunrise, and pay particular attention to the sun as it is horizontal with the line of vision.
third, spend 45 minutes to an hour a day in a pine thicket- that's the sort of strange stuff in the readings; you don't know where it's coming from, whether it's the odor of the pine trees, or just a general sort of atmosphere of peace and calm that might be a part of 