there are many things you can do to create your general appearance much healthier and engaging. water is probably the most important aspect of running a half marathon. please ask questions if you like. on one hand i think i should be making more of an effort to get him to learn to settle in the cot, but on the other hand i have found something that works really well for all of us, so why try to change it? they lack basic necessities like toilets and drinking water. can you imagine what would be capable of if they did not believe? 