fuss. it is hard not sharing one’s feelings with others all the time. i want everyone to know how i feel. they are not really interested, though some people show passing interest. what i feel is not important. thinking about it does not get things done and life is about doing what needs doing and being present to what is here, now.
i was shown how important it was to still the constant chatter: talking to myself describing what was going on, what i’d just done and worrying about what was going to happen next and on and on.
the practice is about carrying on doing what needs doing whether you feel 