you are the most important person in your child’s life. you are the one that helps her feel safe. when you are worried or sad, she knows it. taking care of yourself is one of the most important ways you take good care of your child.
when you’re stressed, activities like singing and reading books together can relieve stress for both parent and child!
trouble sleeping. you might wake up in the night or have nightmares.
eating changes. you may not be hungry. or maybe you are eating everything in sight.
getting upset easily; lose your temper; cry a lot.
can’t stop thinking about what’s causing you stress or concern.
afraid and worried about what is 