if i could get someone to come on the show and talk about it i might understand. in the upper-right corner, under quick links, select course materials. 59 steps to be on air by sun power, 2006. my alarm went off at 6:30, but i think it was about 6:50 before i actually got up. i was miserable, continuously in pain and unable to run–or be active at all. the absolute last thing you’d want in this weather. . . so that we can be better managers of our talents and our gifts. 