i really need right now?” and to practice accordingly. i will encourage you to give yourself permission to stop doing, and instead just be! allow yourself to really be in your body, be in this moment… how does that feel?
there is no competition in yoga – each time you come to the mat is a different day, a different time, a different season. instead of starting from where you left off in your last practice, start from where you are in the present moment. i invite you to join me, to discover for yourself just how good yoga feels! 