"at last a diet that i have been able to stick to and that works! 2 spread a very thin layer of very soft butter (never margarine) on each slice of bread, and then spread on a very thin layer of mayonnaise. policy design: a new area of design research and practice. or you are a single pilot, because of the busy work and do not have enough time to find a partner? how much do you suppose the car ought to be? why are they so enthusiastic about it? knight was shocked recently when a fan actually knew his name. 