and set it back down on the shelf on her wall. if you would love to have access to fresh and healthy mint leaves from your own back yard, but dread the way the plant spreads so quickly, worry not. that tiger was worth rooting for. when you read the reports below you will see that the prima leads the way with the first 30 gram event even before the rules change! as a rule of thumb, your overhead press should be in somewhere around half the weight you bench press and a ‘strong’ person should be able to press their body weight. 