idea as often as possible. you can use it with your eyes open at any time and in any situation. it is strongly recommended, however, that you take a minute or so whenever possible to close your eyes and repeat the idea slowly to yourself several times. it is particularly important that you use the idea immediately should anything disturb your peace of mind.
“making peace with where you are does not mean that you like where you are necessarily. nor does it mean that you are not taking positive steps to make changes. this is more about the inner-journey than the outer one. hating your body fat will not release 