my goal was sub-11. the cutoff time for the first heat was 11:00 or faster, so it worked out perfectly and put the pressure on to actually do it.
awesome. so glad you hit your goal! this is getting exciting to watch. what is the distance next week?
nicely done, and in 90f heat? you are a rock star, great job. most beneficial thing that you can ever learn to do, but don’t believe me, just try it and see for yourself.
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