to do is to close your eyes and remember the time when you were confident. it can be anything.
examples are a birthday party, walking across the road and doing a good dead or anything else — even something very basic — that you can pick out that made you feel confident.
with your eyes closed, i’d like you to remember yourself in that situation.
whatever was going on is going on now in your mind. paint the scene; see the colors and the people, if there are any. smell the scent in the air. does it smell good or bad? does it smell like you are indoors or outdoors, like something new 