discovered. they remind you of how small your problems can be and how common they are.
so do yourself a favor and pick up a book. any book, and read.
do you have any recommendations for books?
exactly! it’s such a strange and wonderful thing! flat on the floor and your belly button facing forward. pause, then reverse your movement and twist all the way back to the left as far as you can. do this for 30 to 60 seconds.
i used a dumbbell instead of medicine ball with this exercise today. 