your body does feel loose and fit. so i recommend everyone to get a massage once a while. i mean, you only have one body and you should take care of it. see this as a check up you would do on your car every so often. if you don’t do it with your car, it might break down at some point. better to prevent that from happening.
i usually choose to get a deep tissue massage, so with a bit more pressure, and sometimes i get a hot stone massage. that is really nice because you get hot stones placed on certain spots on your body, and the heat goes 