level yard - no stairs to the kitchen - rare around here and great for groceries or when grandparents visit. well it will be a while until i go, perhaps the policy will change again. this book has truly changed my way of thinking. what more could you ask for? journal of applied physiology, the international journal of sports medicine, and the international journal of sport nutrition and exercise metabolism. our desire to achieve more, often at all cost, can be a ticking bomb. if you need a little inspiration, check out how others reuse materials at home to make their cards! 