in the same way - "feeling bad" poisons your future. stop it!
the way you see your problem - is the problem.
as you vision and plan the life you want to live you have the freedom to imagine what pleases you. the more you see a future you love - the more you want it.
at a certain point you see the huge difference between what you have and what you want - and you don't know how to get to your vision.
to not know what to do next is frustrating -- to the part of you that likes to have answers and take action.
that won't help you much - it's not 