or orange – you will be getting a lot of vitamin c if the fruit or vegetable is full of color. generally, the more colorful and the darker the fruit is, the more vitamin c it actually contains. fill your diet full of fruits and vegetables and you should have a very good diet.
what are the best vitamin c foods?
if you want to keep yourself healthy, you should try to increase your intake of vitamin c. if you’re consuming a lot of vitamin c, you should have a very healthy immune system. there are a lot of foods that are a very good source of vitamin c. if you don’t 