short periods of time and then standing and walking for short periods of time as well, the adjustment is smooth and the joy of walking develops quickly!
second, we need to put it all together, simple, correct? no, not simple at all. where is the best place to put the foot under the body, it can be put anywhere, and the knee as well. where is the best position under the body? if the foot is placed improperly like to far in front the effect felt will be like walking up hill all day. if the foot is placed to far behind the effect will be like walking down a hill 