it might help you.
hold your hand against the side of your face as if it was a wall. now lean into it. the muscles in your neck will tighten and when you release they will relax past where they were before. you can repeat if if you can manage.
another thing to do is feel round to the top of your spine and the base of your neck for sore knots of muscle. if you press on these hard it can help a bit. it amazes me that the pain i feel in my head can be helped by getting rid of knots round my neck.
heat can also help. the body 