how many seconds are represented on this stop watch? are you good with computers and therefore fix the problem yourself? government has a great deal to do with it. a cardboard box or two will do. plan an outline of the important things and leave out the others. high 5 fiber bread starts with freshly ground whole wheat (the only way great harvest makes their bread, and the heart of the reason why they are so awesome), and then they add all kinds of goodness in the form of seeds – millet, sunflower and flax seeds to be exact. 