1: think of somebody who has what you think to be “fit, healthy, smiling all the time, and in love”.
get a clear picture of that person in your head using as lots of information as possible.
action 2: now consider what you think that person has as a result of having that wonderful love life.
do they have a really attractive partner? might they have more opportunities in life due to the fact that they are more happy in life?
are you seeing them having more friends? do they command more respect? are they going to live a more quality life due to the fact that happy relationship or marriage?
action 3: think of 