then it said to put on high rack for 6 minutes and let it rest for 5 minutes after the timer went off. these people do not fool around! in order to get a visa, most countries require that your passport be valid for at least 6 months past your scheduled return to canada. up top 18 grams per day has been shown to be safe (3). even tiny acts of generosity can create a big difference to others. why have a plain, ~regular~ grilled cheese when it could be loaded with greens and avocado, like in this recipe? 