at the same time of day. learn to mentally "cue" yourself into exercising, for example: when i get home from work on mondays to thursdays, i empty my pockets and then get changed into my workout clothing right away. getting changed into my workout clothing is the cue that tells my brain and body "okay, it's time to exercise."
one trick about making exercise into a habit that i really like is to treat exercise like brushing your teeth. every night, when you are about to brush your teeth, are you thinking "oh boy! i'm so motivated to brush my teeth!!!! "? most likely not. you do it because it's a 