and feel inspired.
i washed my hands over a dozen times in the last twenty-four hours. i remembered to do the exercise about three other times. i totally forgot the exercise the rest of the times. for example, after i smeared sun lotion on my legs, i must have washed my hands. i even washed my hands in a dream at about 5:00 am, and again, i did not focus on the exercise.
this time, i suggest that you pay attention, for the next twenty-four hours, to every time you feel uncomfortable, such as when you feel frustrated, sad, or angry. immediately notice what thought you are believing and ask, “in what 