and communication with your own systems and you will learn to listen to your body. if there are any warning signs, or simply opportunities to correct anything about yourself, yoga will teach you how to pay more attention to it and react in time.
the stress we go through every day speeds up the aging process of our entire bodies. we need to learn how to slow down and more importantly, breathe. regular yoga practice can help increase the capacity of your lungs, which will be beneficial for both your body and mind. also, if you are aware of your breathing, you will manage to control stressful situations better and reduce 