this habit actually causes a lot of dis-ease in our minds and bodies.
the good news is, that once we become aware of these habits, we can make a conscious choice to no longer participate with them. how do we do that? it's a practice.
earlier, i mentioned breathing. have you ever noticed during times when you may be under greater stress and the mind is extra busy, that your breathing was very shallow, or that you may not have even been breathing at all? i know i have.
we know that a busy mind affects our breath. so, the opposite must be true then, that our breath would affect the mind, right?
try 