to an extent though it stacks up as though all calories are made equal which they are not. if gave you 500 calories of ice cream and another person 500 calories of lean protein and veggies. then told the two of you to go run. we would see very different results.
this is not to say that what is right for me will necessarily be right for you. but if you do want to explore the world of the 8 hour diet i would like to offer you some information that will help you to make an educated decision about if this will be beneficial to you.
the 8 hour diet is 