you discover a way to break the cycle.
drug and alcohol abuse is also another common cause of someone losing control of their anger. drug and alcohol is another area in anger where a vicious cycle is created. for example, you are angry so you use drugs or drink to feel better which in turn only leads to your being angry again. break the cycle!
as mentioned before, there are different types of anger and it is important that you determine what type of anger you suffer from. knowing what type of anger you suffer from will make it a lot easier to deal with the issue. the following are a few 