little bit.
you could get some fresh air during your lunch break at work rather than just going to the cafeteria and sit down. if your lunch is a sandwich, you could even eat while walking. or walk to a nice spot, sit down with your food, eat and walk back.
make it a habit to get up when your phone rings. go out in the back yard or just go from one room to another. even if it is just a few steps, that’s still better than staying on the sofa.
you can meet your friend or a chat at your local coffee joint and chat at the table, or you can 