finally, overall remember that calories add up at the end of the day so be sure to check the food label, monitor portion sizes, and reduce foods with added sugar, fat, and salt. i know i still have the chops, but i wonder if my "handwriting" has changed at all. outside of those times, i did other things. this is hemlock middle school with an announcement for 7th and 8th grade boys basketball parents. and, who knows, one of these books may bump me on the head and steal my heart the next time i enter a borders or a barnes and noble. 