don't be afraid to skip the shampoo. i was wiggling the stick quite slowly (i.e without much effort and using left thumb). but i guess that could change as i head down the road! thanks for reading, hope you liked it. board size: 13.5 x 9.5 inches, case size: 15 x 10 x 3.5 cutting boards - dishwasher safe. they are protein packed and honey kissed – a perfect post workout snack or breakfast on the run. let's examine the reasons why you might be considering a new language. by the way, that elvis print rocks. you just show up and party! 