strategy that anyone can use to lose weight fast, feel healthier and save money! if you take anything away from this guide, take these instructions to the grocery store instead of a grocery list!
* avoid any meat that comes with a list of ingredients attached to it. personally i am about 90% vegetarian now and highly recommend avoiding meat if you want to take your health and consciousness to the next level.
if you only shop at those two aisles: produce and meat, you will stay lean forever, have more energy, and save money in the process. eat as much food as you want, you will not gain weight if you 