but no sharp pain.
if you're just waking up or have been sitting all day, we suggest starting with our warm up flow before starting this sequence. feel free to repeat this sequence as many times as you like, as long as you maintain proper form! to lower your scores, take a longer-term approach and work on one thing at a time. think of yourself like the stock market…on any given day you could be up or down but over the long haul, always getting better.
your swing is good enough. 