the very great thing about doing things this way is that you know what you are suppose to be doing at any given time. firefighters said that to avoid the whale, which hit one side of the boat, the captain made a sudden turn and that was when the woman was injured. your size were an new search. she made this several times and i finally asked her for the recipe. i have learnt to give myself plenty of recovery (weeks not days) in between my sessions and not to be embarrassed about my current fitness level and strength. 