under 3 g of sugar. by eating half an avocado, you can get as little as 5.8 g of carbohydrates and 0.2 g of sugar for smaller varieties (136 g a fruit) or as much as 11.89 g of carbohydrates and 3.68 g of sugars for larger varieties (304 g a fruit). considering you need 275 g of carbohydrates a day, it’s safe to eat even half an avocado. but what you eat for the rest of the day can make a big difference and quickly add up to the relatively good carbohydrate content of the fruit.
5) avocado: how much fiber? on average, 100 g of avocado, all varieties estimate, 