once hot, add onion and garlic. if someone needs to use a larger amount of their brand of powder to get the same quantity of protein, one may have to adjust the amount of liquid added to the mix. a small needle is placed in various muscles of the affected limb and in the muscles near but not on the back bone. when i’m in doubt and need to try out an idea i like to reach for it, and it’s cheap enough to keep a small stock. 