for up to 90 seconds.
chest stretch – place your hands behind your head. squeeze your shoulder blades together bringing your elbows back as far as possible. relax into the stretch. hold for up to 90 seconds.
chin tuck – with your face straight ahead, lower your chin to your chest. relax the back of your neck as you stretch. this will help loosen stiff neck and shoulder muscles. hold for up to 90 seconds.
head turn – starting with your face straight ahead turn your head to one side while keeping your shoulders straight. hold for up to 90 seconds. repeat on other side.
side neck stretch – starting with your face straight 