small things like “i can make a big cheese sandwich” or “i always work at the right time”.
make a list of negative examples and make them positive: for example, instead of replacing “always lose weight”, change “can i lose weight?” or instead of “i cannot eat”, change it to “check your games”. destroy the negative list and maintain only a new list of potential.
do not use these words: i cannot, i do not want, never. replace them: they can, always, be.
forget the past: this cake you eat is the old news. forget about it and live now you cannot change what you did an hour ago. all you can do 