onion and cut it in rough cubes.
peel the garlic gloves and roughly chop them.
pour the tomatoes into a bowl and check for funny bits, take them out and roughly mash the tomatoes, works best by using hands.
drain and rinse the beans, there is sticky stuff at the bottom which i don't like.
heat the frying pan with the oil full power.
add the onions, stir until slightly brown, careful with red ones, it's hard to see.
add the garlic and brown as well, careful, goes very dark quickly, should you get into the danger zone, take off the heat and quickly, add a little sip of water to make it boil; on that 