a 15k also puts more stress on your body than a 10k, both in training and in running the actual race. i then whipped the stitches with metallic quilting thread to add a bit of sparkle. this can be anything from a plumber to a carpenter. and guess what... anybody who has used pepper spray while in a fight knows that it means you are both going to feel the effects of it. bigger is not always better as many would have you believe. last month the channel’s president, 27-year vet larry jones, left. there is no one standard rule. 