nutrition information for a 3 1/2-ounce portion of roasted, young hen turkey: – light meat with skin: 207 calories, 9.4 grams of fat, 2.6 grams of saturated fat. – light meat without skin: 161 calories, 3.76 grams of fat, 1.69 grams of saturated fat. – turkey breast with skin; 194 calories, 8 grams of fat, 2.2 grams of saturated fat. – dark meat with skin: 216 calories, 11 grams of fat, 3.3 grams of saturated fat – dark meat without skin: 185 calories, 6.98 grams of fat, 2.34 grams of saturated fat. the nutritional information for 3 1/2 ounces of roasted turkey skin is 482 calories, 44 grams of fat 