and that's not a statement the rusty hub makes lightly. it is a reminder of the wisdom of building good habits, continually seeking knowledge and constantly adding skills. we will do the same for you! you continue your slow breathing exercise, each time breathing out as though you are pushing slightly more air out than you breathed in. - work at their own pace and even on their own time. it just saves them time and decisions. hi chris, thanks for your response. 