you feel a little better!
we hope some of these tips will help you to cope with stress at work, and better manage the way you deal with stress going forward. remember to look after yourself and to put your peace of mind first – everything else will follow.
‘it’s not stress that kills us, it’s our reaction to it’.
so consider your reactions, what your stress is and why it causes you to feel how you feel, and decide to act or feel differently. you are in control of your body, your mind and your emotions, and you can decide to beat stress. 