good time.
eat a low calorie, healthy snack before leaving home. that way, you won’t be as hungry when you get to the party and you won’t overeat.
have a plan for what, when, and how much you will eat. check out the foods being offered at the party, and choose those that fit in with your meal plan.
bring your favorite healthy dish to the party.
eat slowly, and enjoy every bite. by eating slowly, you reduce your chances of eating too much.
drink water, the healthy, no-calorie snack. 