foods i recommend looking at your local food guide to see what is in season for your area this time of year. get the results, charts, and photos for all 4 races here. camilla, i was having a heavy body structure that made my life hell and does not allow me performing physical works properly. not only did they determine that six meals is not better than three for appetite control, they also claim that three meals per day is actually better! being in the jewelry business, it happens often. to her it signaled a subtle shift in the right direction. 