familiar with how everything words. do you need one? not everyone needs one, but sometimes they are beneficial to get the most for your workout routine.
screen time may not be an important factor in healthy living but if you think about it, more than likely you spend more than 80% of your day with or on technology. if you have a job that keeps you on your computer, that’s perfectly fine. you just want to make sure you get some physical activity in around work. you can also try using a standing desk or taking walks around your building every so often.
getting into a routine can be really difficult, but 