i think i need some help in the next few weeks with calories and portion control so i’m taking some of my own medicine as they say! the arrows below show you my awesome (not!) 1.5 mile warm-up; 12 x 400 @ goal of 1:48 per 400 (actual splits: 1:48; 1:49; 1:46; 1:45; 1:49; 1:49; 1:48; 1:47; 1:43; 1:44; 1:46; 1:44); 1.5 mile cool-down. now and then a car rumbled along the dirt road and dust rose up behind it before settling back down on older dust. we have a wide range of champagne gifts in stock all year round. 