so you can kind of use these protein bars not only throughout the day as a meal replacement and get some added protein but you can also use them later on at night or after dinner if you want something sweet to eat. a must buy for the younger generation. keeping the units together made for lots of storage (eight big drawers! what are my options if i only own an apple computer? in design studio, student teams self select. use warm water soapy water to wet a rag and don't leave an oily residue. donate excess paint to those who need it. 