after i took the herbs and did the e-therapy i could sleep well. i had no more dreams.
raise my arms up high and straight up.
put my hands behind my heads to tie my hair. before when i had long hair my daughter had to tie my hair for me.
i can hold the broom and sweep the floor. i can swing my arms.
i can make my bed and fold the blanket.
i can bend down and touch the floor with my hands.
i can bend my wrists.
i can undress and wear the bra by myself.
i can fold my legs and cut my toe nails.
i can climb in bed right away without any having 