lose 10 pounds and are trying to eat healthier too. they are half in on a bunch of different goals, instead of being determined and focused on one.
your plate is too big, you want to do too much and it will only lead to failure. what i’m going to convince you of here, is by having one main focus, the other things you want to accomplish will fall in to place. i want you to set your bar lower. expect less from yourself. we all see where we want to be – 15 pounds lighter, stronger, faster, you name it. we all have these goals, and we want to set 