i believe that sometimes, we are our own worst enemy… we choose to not forgive ourselves, we choose to blame ourselves for the destruction of our circumstances, we choose to live in the present moment that pulls us under the dark waves of hurt. but keep in mind that in order to lose weight, you should combine a healthy diet with daily physical activity. i know i sound paranoid, but this is a different world we live in. 1. cut a 7″ x 8-1/2″ piece of whisper white card stock . 