of 5 minutes a day.
it should not be excruciatingly painful. on a scale of 1 to 10 you should be at a 4. able to breathe and talk.
here are some examples of area's to roll but remember to play around and find some spots that really need it. back and so on. in the end i stayed there for 3 weeks in total. that says enough, i guess.
what i wanna do for a living. i was literally living the dream. thank you guys for that amazing time!!!
love you and see you soon! 