it around the affected area and let it sit for five minutes.
cucumber: cucumbers can help absorb excess fluids and reduce swelling. simply slice up a cucumber and place the slices on the affected area. hold the slices in place with a bandage.
vitamin e: eat foods that have lots of vitamin e to help your swelling go down faster. great foods for this method are spinach, sweet potatoes, sunflower seeds and almond oil.
water: drink lots of water to help reduce the swelling in your foot or ankle.
salt: you actually want to avoid salt when you have a swollen foot or ankle. keep to a low-salt diet while you recovery as salt 