for you. that’s because it’s actually not about running—it’s about living the life you want and being just a little bit happier doing something you are already doing. i’m not going to try and convince you to run more (although you may find yourself wanting to) or urge you to run faster (although there’s a good chance you may).
what i want most is for you to begin to see your running in the context of your whole life, your whole being.
let’s be clear on one important thing.
running does not make you happy.
it can, and i hope it will. but happiness does not just happen automatically because you run. we all 