comes to floating, you can only hold top speed for one to two seconds maximum. floating is a difficult skill to learn. we have to learn how to slow down slower and that comes from being able to run at top speed and practice that. the real the point i want to share with you is that we can only hold top speed for a second or two so we have to learn how to relax when we're running or athletes are going to very quickly run out of gas.
what i want to do is to show you exactly what i do to develop the float. there's a cue i 