to make?
you start small. very small.
if you don’t know where to start, let me suggest that you start by simply washing your dishes. yes, i mean literally washing your dishes. it’s just one small step forward: when you eat your oatmeal, wash your bowl and spoon. when you finish drinking your morning coffee, rinse the coffee pot and your mug. don’t leave any dirty dishes in the sink or on the counter for later. wash them immediately.
form this small ritual one dish at a time, one day at a time. once you do this consistently for a couple weeks, you can start making sure the sink has been wiped clean 