squat straight down while keeping a tall spine, and your chest out. when you walk with god, his spirit shines your light before others so people see your good works and the love of god within you. they are done when they are heated through and just beginning to soften. the idea of simple went away for awhile. however in 2010, we started responding in new ways. it was too dark to see his face, and he stood in my way of getting what i needed. at the same time, the tests also show a few “shadow” heart beats from time to time. 