an extra serving of veggies and vitamins can’t hurt, right?
resting. surprisingly enough this is the hardest for me to accomplish. i had gotten used to exercising once, sometimes twice a day. when i have nothing on my schedule or i am free in the afternoon i almost don’t know what to do with myself. also, in the back of my mind i feel like if i cut back on what i am doing i am going to gain all the weight i have lost back. i know this is not true and i have been cutting back for two weeks now, guess what? my weight is the same.
i am loving 