goals or a to-do list. you need to write it down for it to be real.
now take your list and take your calendar and give each of those tasks a realistic time slot that’s not too much time but also not too little.
schedule yourself breaks. don’t plan out 8 hours straight of work. you might be able to do it, but you won’t be effective. you should get up and walk around at least a few minutes on every hour. if it’s scheduled in your day, you won’t feel guilty.
know when your productive time is and when your body and mind naturally needs a break. i’m great first thing in 