you something to help you lose weight. i want to talk about the fact that there are some diets that will help you to not only lose weight but increase your overall health and energy as well.
now when we are talking about diets that work we first need to define what it is we want our diet to do. whether we consider a diet to work effectively or not depends on what it is we are trying to accomplish at the time. for this reason i will list a few diets that are effective in at least one area or more.
diet number one: raw foods diet. now many people might 