can’t fall asleep after lying in bed for 30 minutes, get up. read, listen to music or sit quietly until you are able to fall asleep.
limit caffeine intake, especially in the evening.
exercise in the morning, not at night right before bed.
create a schedule to manage your time and stick to it.
avoid or limit naps during the day.
do not eat a large meal before going to bed.
be prepared for the next morning by laying out clothes, and getting books together.
simply getting enough sleep could help college students avoid gaining the typical college weight gain. 