however, it is great news that you are healthy and exercising and finding your own way back. plan to share your own content multiple times, staggering it so you’re sharing 3-4 times over a couple of months — see this recommended schedule from buffer. double post, triple post, quadruple post! i post them up here for you to listen to. "over the past year or so i have noticed a huge change in my face. we will contact you within 2 business days. 