feel supported and valued. try calling a friend and sharing your feelings. ask them for a little pick me up—that’s what friends are for.
ask yourself, what do i love to do? what makes me happy? make a short list of these activities and save it for when you need to be reminded of the options you have to cheer you up. we always have time for our own well-being, it may not always seem like it, but it’s true. make time for yourself and do something that’s special. some ideas to get you started: an afternoon yoga class, starting a new painting, going for a run, grabbing a coffee at 