of removing plaque and bacteria from your teeth.
if you are still determined to stick with a regular toothbrush then you want to get one that has a medium sized head. this will be the proper size for an adult mouth. you should also stick with soft to medium bristles unless your dentist has instructed you otherwise. soft to medium bristles will be easier on your gums and the enamel of your teeth. you should clean your toothbrush every few weeks or so by boiling it in a pot of water. you should also throw your toothbrush away after an illness and replace them about every 6 months.
it's also important for 