since the front and back both are i decided it would be fitting for the binding to be as well. perhaps on my own, one moment in time, or yes, i have nothing. ), you name it, throw it in! i have never been so nervous when i went on that stage, which took me by surprise as i have performed so much over the years but this was different, somehow one can hide behind singing a song but performing a one woman show there is no hiding. let sweat for 1 minute before adding beef and sweet potatoes. 