time at school, before bed at night, after an argument with his sister, or any time he feels afraid or needs to calm down his body and his mind. this big bear hug is the perfect tool to help him feel safe, loved, and in charge of his own feelings, body and mind.
first, open your arms wide out in front of you.
take a deep breath in and relax your body. slowly let the breath back out.
then cross your arms over your body and give yourself a squeeze. ask your child if the squeeze feels good or not, if not, then just hold your arms in the hug position and feel 