now your ready to start adding your strip to your quilt. for people between the ages of 18 and 64, 7-8 hours of sleep is recommended.9 my natural rhythm puts me right at 7 hours per night and most mornings i wake up without an alarm. this conversation reminded me of what i try to practice everyday. it is exactly the contrary of the discipline of the warrior. as a pet owner and also a responsible household owner, you need to keep toxic chemicals away from kids and animals. found 457 item(s) in this category. 