you can. if possible, you should eat it before every meal, but otherwise, before dinner alone is fine. when you are tired of raw cabbage, you may try it boiled, pickled, or cooked with pepper, but raw cabbage is always the best.
yes, this is very natural and good diet, please try and let me know the result.
i can understand this. actually, it would probably be one of the most healthy weight-loss diets available. 