bananas, they will cause you to gain weight. remember, it is nothing more than a myth.
it is true that bananas are a food that is packed full of carbohydrates. however, when you are exercising, your body burns carbohydrates as energy.
this is one of the reasons why bananas makes for a great snack during your work out.
simply put, these long yellow fruits are a great energy source that will keep you going strong and hard while training or working out. the only way you will gain weight when eating bananas, is if you eat a substantial amount without exercising. yet, this is true for any food.
if you eat any food excessively 