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no. it’s not fixed onto anything, so you can store it away with ease when not in use. grab your left leg below the knee with your right hand and twist open toward the sky, reaching your left arm up. this year i want to be happy and healthy. whatever the reason we have a team of professional coaches and athletes to guide you in every aspect. keep it near the top, but leave room for sewing. they are designed for the majority of pulling requirements. 