and of course, getting enough sleep and staying stress-free.
here are my tips on how i put checks in place for myself.
start your diabetes care and get on the path to a healthy life. you can do it!
it is important to having the right mind-set.
accept that you won’t do things perfectly every day, but pledge to do your best most of the time. make a conscious choice—practice consistency in your daily routine to promote your own health.
pledge to do your best—make small changes that add up over time. 