a high level of swimming you have to begin to work on the kicking part of your swim now! there are all kinds of kicking drills your coach can come up with, it’s up to you to get it into your head that what he is doing is good for you. you have to be open to receive his drills with an open mind. i have said this many times, “your mind is like a parachute, it only works when it is open!” take the challenge and kick!…. kick on your side, kick on your back, kick with a board, kick with fins, kick with your head down, kick with 