to force yourself do what you don’t want to do because of a discipline.
people often think tasks that they do not completely understand to be difficult and complicated. so make those tasks to be simple and understandable ones. any large project or complicated task can be divided into several easy points, each of them not being a problem for you to complete it.
it is difficult to do something you don’t like, so try to find an interest or something pleasant for you in any task and goal you need to reach. do you hate paper work? what if you do it having a cup of a favorite coffee in your 