to your goal then eat up.
if it is going to pull you further away then close your mouth, lock it up, and throw away the key.
you can’t teach self-discipline, you just have to be strong enough in the moment to make a choice based on what will better you in the future, not right now.
what makes this easier to do in the moment is remembering your goal and why it is important to you. if that is specially laid out and you know exactly what you want and why you want it, it is going to be a lot easier to say no to that slice of pizza.
too many times 