don’t have to buy everything this way, but the more natural foods you add to your menu the more likely you are to get the most out of what you eat beyond just getting the energy required to stay alive.
pick a treat day. there is nothing wrong with chocolate and ice-cream as long as a) you don’t eat too much (we’re talking pounds) b) you don’t eat too often – like every day with every meal. you will actually value these more if you make them treats instead of a standard addition to every dinner. denying yourself treats all together is not a great idea either, just choose them wisely, 