out and even the 6 year old will sometimes nap later that day.
add some active play to everyday. with school starting, the routine can get pretty hectic. often times get home just in time to do homework, eat dinner, do a few chores, and go to bed. it can be really hard to get outside to play or go to a park. add some active play to each day by making some of those everyday chores fun. have a dance party while dusting. do a race to see who can pick up their toys the fastest. even just turning on some music and letting the kids dance while you make 