i bought myself a new watch at the jewelry store. of course, you're welcome to bring as many as you can carry. this is an ideal program for managers who seek to complement their professional development. i always feel like i’m throwing money in the garbage when i throw out my little scraps so this is a great alternative. the top half of your body should be towards a horizontal position, ie your shoulders, neck and back of your head. it’s very easy and so good! you would think i would be able to find it by now! 