should take around 2-4 minutes.
flip the omelet and allow to continue to cook on the other side for around 5 minutes. spray with more avocado oil and turn the stove down to low and allow to sit in the pan until ready to serve.
spray a non stick skillet with avocado oil cooking spray over medium/high heat. add a handful of white onions. do not add too many white onions.
while waiting for the skillet to heat, dice up the potatoes and bell peppers. season with the spices. add the potatoes and bell peppers to the skillet.
allow to cook for at least 20-30 minutes. pierce the potatoes with a fork to check 