tools. most people don’t actually use it at home, but have seen it at the gym used by trainers. it is versatile and you can use it in many ways in all parts of your body. i find it’s one of the best ways to open up the front of the body and stretch the arms and shoulders with. you ca place it on the floor and lie on it vertically so that it goes along the spine. drop your arms down to the sides of the body and move them slowly above your head and back again.
because the roller lifts your body from the ground you can get a 