and the funny thing is, when i eventually gained 15-30 pounds people definitely commented on my weight just as much as they did before. the trips are designed for beginner through advanced skill levels. that was his only boundary before the final over. normal lighting is the light from your sun entering through doors and windows. my suggestion is to bring a lawn chair out into the grass and bundle up in plenty of puff. tears flooded my eyes many times throughout, you just want to reach in and take all the pain away. 