we know that individuals with diabetes should be eating healthier, but do they actually have access to fresh markets for vegetables and fruits? resistance bands help your muscles work harder as they provide an extra force for the muscles to work against. it also let me do something slightly experimental and weird. by 12 am you will see orion highest in the sky. an uneventful two hour hike completed, we found ourselves near a lone hut, slightly off the trail, which was to be our camping spot for the night. there is movement in this story. 