do for yourself is to speak to someone you trust. it's important that you are listened to.
this can be a friend or a member of your family or a support care worker. tell them what is happening to you and how it makes you feel. if you tell someone and they don’t believe you – don’t give up. talk to someone else and keep telling people until someone helps you. you can also ask this person to help you contact a domestic violence service or the police.
you may need to see a doctor or a nurse if you have been hurt. they will be able to refer you to the 