to praying for an hour each morning might be a stretch. instead commit to a ten minute prayer in the morning, five minutes at lunch, and fifteen in the evening. now, you have gone from not praying at all to praying 2.5 hours a week. that may not be your end goal, but it is a lot more praying than you were doing last year.
the numbers i just gave may be too much or too little, they are really the point. the point is that if you don’t set a realistic goal, you are more likely to not follow through. if you want to make a habit, start out with 