place strips of double-sided tape across the back of the board until most or all of it is covered with a single, even layer of tape, without any overlap or wrinkling. i would honestly buy all the fabric they pick out, it's right up my street. and when we decide when we are going to work out, we do whatever possible to stick to our schedule. many of my friends have been telling me for years over and over that i spend way too much time cleaning my bike compared to them. 