most of the time i’d have to keep doing it over and over. the times it worked, i think was just because all that counting gets really boring, really quick.
i looked around for something that would get rid of insomnia and let me sleep. i thought about warm milk at bedtime but it turns out that’s an old wives tale (or old husbands tale? whatever, it’s an old tale). warm milk does nothing to affect sleep patterns—so if you like milk, drink it, but don’t expect it to help you sleep.
i’m told it’s not a good idea to sleep with lights on—that includes tvs and computer screens. apparently, lights may 