you don't like the idea of sleeping in your running clothes, you can lay them out next to the bed so that you're ready to go in the morning. other runners prefer to leave their clothes in the bathroom. in this way, you won't risk waking your partner. you can simply turn on a light, splash some water on your face, and perk up a little before the run.
another tip is to wear a hat even if you don't usually wear one. this saves you a lot of time trying to tame your morning hair.
when your alarm clock goes off early in the morning, it's tempting to keep hitting the 