remove from the heat and stir in 1/2 teaspoon salt and a pinch each of white pepper and nutmeg. you do have to cut and fit the back mats. and that is the basic idea or the premise behind raw foods and raw-food diets. i never felt desperate for it to be over. it was really cool to just find that thing. needless to say that on top of all this, there are the big scary thoughts running through my mind about the future, and what it holds. your birth date required please fill out this field. 