very easily. i printed out a calendar to track any type of exercise i do and it helps to have it there in writing so i can see what days i exercise and what days i don't. it helps to see it in writing and gives me a sense of accomplishment. i weigh once or twice a month to keep track of it unless my clothes start feeling tight. i'm finding that doing the machines with weights at the gym helps with the clothing fit, even if i don't lose weight.
hey, just be kind to yourself and don't worry so much (although i'm pretty good at worrying myself, so i 