apples.
milk is not that great for us to have especially at our age because the chemicals in dairy products are hard for us to digest. so, try as best you can to cut down on the dairy and increase the vegetables and protein that will helps us grow.
now, let’s finish off with the most obvious one sugar! it’s something we all need to avoid, the best we can. it not only contains a lot of calories, which means there is more chance of putting on weight, but it also prevents us from being productive at school because sugar gives us a spike of energy and then all of a sudden 