the russians will open up your eyes. i started taking it in august 2004. the results improves over the next 20 months. since the line was using about half of its cue (cue is not the correct word, what is? "i plan to have protein, veggies and fruit at meals. it was snickers in your knickers. the emphasis is on doing rather than talking. no previous experience or special equipment is required. anyone with concerns about the contents of this web site should contact me through this form. 