sweat some, i clear my mind a bit, i pray; i do just one thing that helps me feel better and is good for me. this step encourages me to think about a next step.
i don’t need to do it all at once. gradual is good. you don’t need to do it all at once. do one thing that will help you be a better you. you can do it.
if you’d like, tell us in the comments what you are doing and we can lift each up in prayer and cheer you on. 