with so many systems not working, is it your intent to keep things limited? try adding in strength exercises about two times a week. whether you're up, whether you're down. over the years we have appreciated the continued support of self-guided groups. only god can change the heart of men. maybe it's just my computer or eyesight, but i can't make out the symbols as they appear - there's not enough contrast between the green background and the symbol to be able to figure out what it is. what did you love or not love about it? 