the precious fiber to keep you full and healthy. many people think that greens do not contain any protein, but they are wrong! many types of greens are packed with vegetarian protein, so green smoothies can be an excellent way to increase the amount of protein that you eat.
if you asked your grandparents what the most nutrient dense food is, they would most likely tell you that it’s liver. once a very popular dinner staple, grass-fed beef liver has nearly disappeared from our modern diets. liver was popular with you grandparent’s generation and generations before that because it is such a nutrient dense food. continue reading to learn why we 