you don’t become too overloaded with material. any activity that gives you energy and puts you in a good mood is one that you will want to make time for during this week. enjoy coffee with a friend. spend some time with your pets. play a game. go to the gym or exercise class. call your family or best friend (emotional support is crucial during finals week).
if you still feel tense as you prepare to study, take four to five slow deep breaths. do some stretches or yoga. go for a walk. get at least six hours of sleep. most importantly, think positive. summer break will be here before you 