to list the seven best or worst vegetables and their nutrient values. what can be done is to pick seven vegetables that might represent seven types of vegetables, with particular nutrient values associated with them.
leafy greens this group of vegetables is the absolutely most important type of vegetable that a person could eat for overall health and general heart health. this is a hands down eat it every single day; the darker the leaf the better in a general sense. heart health is where you will find the most benefit. there are many of these vegetables but kale is the one most often mentioned from a nutritional, cooking and taste 