do a "typical" day i have 3 scrambled eggs, 2 slices of bacon, a banana, and a couple of handfuls of nuts with water for brunch (sometime between 7 and 2), and then for dinner usually some salad with lemon, and a banana.
i had lost 4 pounds the week before and zero last week. so i'm behind and hopefully i can get to weight a couple of weeks ahead of time. that will give me a good idea on where i'm at. today i had a work lunch, lucky they only provided salads. so i went ahead and got full on three plates, then had chicken, salad, and a banana 