but there are things that we can try to determine if it works for us as individuals. some of these may seem scary, unrealistic, or basic at first, but once you have discovered the ways that work for you, you will feel so much happier and can truly say that you love yourself.
sometimes we do too much for people, we like to please other people, so we tend to stretch ourselves too thin and commit to everything . we can forget to take care of ourselves sometimes, so that’s why it is good to say no. this can also look like shrinking yourself to make others feel better about themselves. 