pose. this is the money shot right here. the research shows that you can trick your body into feeling more confident by assuming certain body language. it’s the same with smiling. if you force yourself to smile, you can make yourself happier. if you force yourself to frown, you will make yourself angry or sad.
to feel more confident, assume a power pose.
you want to make your body as big as possible by puffing out your chest, standing tall, and lifting up your chin.
arms raised high in victory is the classic pose of a winner.
notice the arms, heads and shoulders of the winner and loser.
pull your shoulders back, lift your chin 