but you’d like to relax for an hour or so before bed. try something different and don’t turn on the television or the computer. instead, leave those energy-eating devices off and open up a book.
books can entertain. books can teach. they’re also available in abundance for free at your local library and they require very little home energy to enjoy – i can easily read by a two or three watt led lamp.
“but i fall asleep when i read!” if that’s the case, then it means you’re tired and you need to go to bed anyway. a lot of people don’t get enough sleep and falling asleep when you read 