your hands up off the bar, but every so often all of us will come to that point on the roller coaster ride of life, where we just have to grab onto the bar and hold on for all we're worth. in life, that means taking all our worries and problems and turning them over to god through prayer. but in turning them over to him, we have to let go of them completely. after all, if we're holding onto them, how can our hands be free to hold on to him? 