partner, you are more likely lose the weight and keep it off. someone who supports and encourages you will help you through your fitness program and you can help him or her, too! keep in mind; eating a healthy breakfast is another great way to stay fit for life. a healthy breakfast will get your metabolism going and do wonders in getting the weight off. if you fast during the morning hours you will be more likely to overeat later in the day. so, have a bowl of wheat flakes in the morning or a slice of wheat bread with a small dose of peanut butter or a small portion 