no walking, talking or standing in lane #1 and lane #2. these are the fast lanes. walking will be done in the outer lanes.
never run more than two persons side by side.
if someone yells "track", then move out the way quickly.
always run in a counter clockwise direction.
warm-up, warm-down and jogging can be done in clockwise direction, preferably in lanes #6, #7, and #8, if the track is not too crowded.
always pass on the right. when moving back inside, check first, and only cut in when you have 2-3 steps on the runner behind you.
hold your position when being passed.
pay attention to the runners around you when starting or stopping.
don't listen 