ever to play box lacrosse. the point is that you need the knowledge and the understanding of what you’re doing to go along with your hands on training. we would practice some days until we would literally be throwing up on the floor, we would also spend some days in the class room in front of the chalk board going over plays. this was just as important to the development as us as lacrosse players and a team as going out and throwing the ball around the floor. we are going to look at a quick drill that you can do at your firehouse, this type of drill we call 