habit of using a mouth wash and brushing your teeth after every meal. following tips can also work out to sustain healthy teeth and gums.
you must use a toothbrush with soft bristles. toothbrush with crisscross brush can easily remove plaque between your teeth and makes your gums healthier. soft tooth brush gently clean your gums and teeth while toothbrush with hard bristles feels like needles are being used to brush.
develop a habit of flossing as it really makes a difference and turns your teeth into brighter and healthier.
it is strongly suggested that a person must brushes his teeth after every meal but if it?s not possible then at least brush 