what do you do with the rest of the beef you ask? use a good nail clipper or a small nail scissors to cut them every week or two. all i can say is for the money, it's a must have. after your post-workout shower you can sit down for a solid meal. we had a very chatty bus driver who pointed out almost every point of interest along with his version of history over the speaker system. many young people approach the idea of studying incorrectly. this would be the worst of his season. i am using flashcards but it is not working! 