each one of you will write a tune as we progress through the week. bless you for capturing this moving experience. well, it’s a new year, so might as well use the opportunity, right? in a large, heavy pot with a lid, brown the meat well in fat, working in batches so as not to cool the pan by crowding—for 30 minutes or more. it’s rather a nerve-racking period, of course. if you have a health condition, get all the facts about your condition and treatment. 