know it has been working for me & thought it might help you too.
yes i have that book and i have looked though it but i find it annoying to have to count calories every time i eat, it is interesting, do you know how many calories you should eat a day to help u loose weight??? does it tell you in the book???
hi, i don't have the time and patience to calorie count but use it as a guide. sometimes just looking at how many calories are in something gives you a better idea of how much of what you can eat.
i love calorie king...i find it so, so 