every day, and my foot got screwed up. the ball of my right foot likes to pop out of place pretty frequently, and walking on it so much made it really painful. i have taped it up and rested it for a couple days, so now it is feeling much better. i have a hard time finding a balance between moving my body enough that i prevent de-conditioning, while also avoiding moving around so much that i hurt myself.
regardless, i will continue my poke-walks, maybe just not every single day this time! 