more since you try to do it properly.
4. do not you want to get hurt?
you do not need to watch other people working out alone for a long time and you would be able to write down a list of bad habits they have – not breathing correct, exercising with too heavy weight or curved backs. not only do not they achieve their goals and they do not get six-pack (at least not so fast) but there is also a high chance of getting hurt. sure, you want to avoid any trouble or injure. a personal trainer is a perfect solution. s/he can teach you and correct you during training.
5. 