arms straight under the water along your sides. jump up moving your legs apart sideways and land with them slightly wider than your hips. while doing this, move your arms sideways away from your body keeping your hands open. then move your hands back towards your sides, while you jump to move your legs back to your standing position.
in chest high or waist high water, stand perpendicular to the pool with your left side facing the wall. brace yourself with your left arm on the side of the pool. raise your right leg as high as you can to your front or side and then lower slowly. do this as 