because i had to go lift, go to practice, go work with the trainer, i had to miss out on a lot of stuff. it's a bit early, but i won't be checking the web for a while. the important thing here is to identify your current habits and make sure you understand whether they are beneficial for you or are they just keeping you down..
think about it, what are your current habits? surprisingly, many of those who grow coffee don’t even know how it tastes. 