if we believe everything is about us, we believe everything anyone says about us is true.
when people say something negative to us and we take it personal, we try to defend ourselves. we try to make it about us. when we refuse to take anything personally, we protect ourselves from the poison of others.
this is our dream, our movie, our life. it is personal to us. it is no one’s truth but ours. we can use others as an excuse to get mad, because we are afraid. but this has nothing to do with them. it has everything to do with us.
don’t take anything anyone says personally. good or bad, 