good, healthy food to keep itself running in top shape. while late-night pizza is sometimes a great reward for studying hard, make sure you balance it out with food that is good for you. i recommend fruit, juice, wheat thins, and at least one hot meal.
step six: don’t let your study breaks last for hours.
it’s a great idea to balance studying with a short break, but don’t let it take so much time that you forget where you were in your essay or study session. sometimes, it’s helpful to do a quick crossword puzzle, exercise for a short while, or anything else that will take your mind off of things. 