on how to stop pleasing everyone while forgetting yourself.
if you tend to say “yes” when you mean “no” only so that others can be happy with you, next time, when your gut feeling and real intent is no, say “no.” you don’t have to stretch yourself thin only because you are too afraid to say no. saying no does not make you a bad person. you are putting yourself first and that is always important. it is like they tell you in the air plane, “secure the mask on yourself first, before putting it on your child.” you must take care of you first and be true to yourself first 