all 3 will help you perform better with your fitness/training routine and will help you with your weight loss journey. ask your inner circle to help you set up an event of your own and bring everyone together over a barbecue or beach day. so far we have carried out 1500 interviews in the silent room. so, the small change in your daily routine can change your life. customers have had to ask the chef what the specials were and during the lunch rush it’s hard to communicate. 