notice, narrow and name. notice that there is a weird feeling in the body. narrow down its causes. name the cause. here’s an example: you’re driving along and suddenly traffic stops. there’s an accident ahead. you drum your fingers on the steering wheel. your heart rate starts to rise as you consider being late for work. your head starts to pound as a result of your heart rate. notice your headache and rapid pulse. narrow it down – why is this happening? name it: i am anxious because i am going to be late. is there a solution? why, yes! i can call the office and do the meeting by 