ground.
gently rotate your neck and head to the right until your head is parallel with your shoulder. hold for 4 to 5 seconds.
gently rotate your head to the left shoulder until your head is parallel with your shoulder and hold for 4 to 5 seconds.
gently bring your head back to the starting position.
slowly raise your shoulders high, as if you were trying to touch your shoulders to your ears. hold for 4 to 5 seconds.
repeat this exercise many times throughout the day; say, every hour.
hydrogen peroxide. place several drops of hydrogen peroxide into the affected ear and let it stay for several minutes. then let it drain into a sink. 