the next matter to do when in an emergency is to make use of circumstances that you still may have complete control over and work with those instead of trying to wrestle with conditions that you cannot manage. in order to deal with a crisis situation, it is important which you try to accept the truth that there are just some things that you cannot change. you skill is to focus on those ideas that you still have an opportunity of respond to positively and still have control over. this will help you rebuild some confidence by building up a few sense of control even just in a crisis situation.
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