tips! my biggest problem, though, is my family (specifically my mother!) making me feel guilty for working out on t-giving morning or not having an extra serving. she literally sits there and says “it’s thanksgiving! you’re not going to have more?!” and when i say no she rolls her eyes like i’m causing a scene. any advice on what to say to her?
i think that if you want to workout you don’t need to worry about what your mother may say. try to tell her that you are working out so that you have more space to enjoy her food.
as for the feeling guilty part about not eating tons, (well 