see the diary() function for more information. i threw a twist on it but i am not giving it away. swimmers at this level should be able to commit at least 3 days per week to swim team. especially my family and those that have loved and looked after me in recent months. what really shocked me about it all was what a small world it is. at a jeff sanders clinic earlier this year, jeff spoke about fear as a rider and taught us a useful breathing exercise that we could do. okay, stupid question, those are all awesome things! 