give your body time to adjust.
don't tell too many people you are doing it to start with...they will see the results in a few weeks time themselves.
this is a journey and a time to learn new ways of dealing with stress and change old habits.
your first months you can have a weight loss between one and one and half stone.
and a stone a month after that.
you will see a big change in yourself by christmas.
be sure to measure your neck, bust, waist, hips, thighs, knees, calves, ankles, upper arms, fore arms and wrists.
take some photos as your mind can play tricks on you and it is only by looking at 