gain.
making sure you have a healthy balanced diet is the key to changing anything about your body. you will want to increase your protein intake to help with muscle repair after your workout. you will want to make sure you are eating enough carbs and fats to fuel your workout both physically and mentally. but, let’s not forget, that to increase on certain things in your diet, you need to know how much you are eating in the first place! be aware of the amount of food you intake, track your calories for a few weeks to get a rough idea. include everything…i mean everything. that cup of coffee, that 