the choice of what it is to you.
for me, i now carve out time to feel deeply. then i think deeply about all those people or issues that are weighing heavy on my mind and heart. i do my best to limit the time, so i can get to life’s responsibilities, but i make sure to get it all out. i journal. i talk with wise friends. i pray. i listen to worship music. i take long showers and talk with the lord. sometime i get on my knees and pray. i spend time in the quiet (that one is especially hard for me). i go for long walks. regardless 