the type of yoga you practice to one that is less demanding on your body.
it all comes down to listening to yourself, what your body is telling you and what it needs. i know i have a knee injury and there are certain poses i cannot do. so i don’t. that’s all there is to it. no one can force me. but if you come into contact with a teacher who tries to push you beyond what you think is possible, it is time to leave. immediately.
so is yoga for everyone? i don’t think so. and although it is possible to injure yourself in yoga, the same could be said 