keep on for 30 minutes and rinse off with plain water. serve on greens of your choice. they were professional, courteous and always available to answer any questions we had. if you have pain and swelling to the top of the foot think “stress fracture”. more beautiful choices is found here too. this is probably a wise decision for the reasons you lined out in your post. fabrics are represented true to life. that is all that i know of. all the conversation messages are securely stored and a password is required to view the saved messages as a security measure to control access. 