foot and bring your right foot next to your left. at the same time, pull your hands down to your left (figure 1-143). step forward with your right leg into a right bow stance. at the same time, bring your hands back to your waist then push forward (figures 1-144 and 1-145).
turn your body 180 degrees around into a left bow stance. at the same time, bring your right fist back to your waist, and extend your left hand forward with your fingers pointing down and your palm facing to your right (figure 1-146).
repeat steps 2 through 8. this will bring you back to the starting position facing the same 