easier. just try feeling a “little” better. and step by step, slowly work your way up to feeling somewhat better. with each step that you take, you are creating balance in the way that you feel. and when you feel more balanced, you are less likely to stuff the negative emotions with food.
remember that we naturally love ourselves. not in an arrogant way, but with a sense of self-respect. what gets in the way of that natural positive feeling, is when we feel bad about ourselves which counter-acts that natural sense of balance.
so take a deep breath, and if you are feeling sad, then just try to bring it up 