the key is to make sure you use nutritious replacement foods to keep your diet quality high and nutritious. most all people will not even know this. in a large skillet, heat the oil over medium high heat. allow your hands to remain in the mixture for 10-15 minutes. startled at the reply not used to the fact he can hear my thoughts. but i'm doing a race and a distance i haven't done before. whenever you get error on memory card then you have to format it for further use. great message and important behavior to develop. 