the milk based coffee helps to regulate energy in your body. i have to add that the corn tortillas are made fresh and they are so good. use on the inside of the pack will depend on the size/length of the items kept in the loops. that was kind of a nightmare living with that many people, but it’s something people should experience because it had its fun moments. i want it to be about how i feel as well as weight loss. from the midwest league to the majors in a little over a year...wow. i'd have to give this more thought. 