in mind, shame works by making us feel uncomfortable, so if it feels weird or hard talking about these things, that’s okay! talking about it will make it a little bit easier every time.
· how does your family talk about periods? do you talk about them with any men in the family?
· what was each of your first periods like? how did you tell your mother?
· did you talk about periods in your house before you got yours?
· did your mum do anything intentionally different from her own growing up? 