i drink them.
· 60-90g of carbs per hour. please time how long it takes me to do a lap. i need to take 120-180g of carbs per lap for a two-hour lap.
· every 6 hours, i need a source of protein.
4. do you need anything for your next lap?
5. okay…get out of the pit area! the city during the “holiday” season is electric, the lights on 5th avenue and the window displays in the stores are something out of this world.
looks so beautiful!! i’m supposed to be there for christmas this year, how cold was it? what do you recommend to wear? 