also, eating healthy gives you energy and makes you feel better overall.
in general, i avoid sugars. this includes foods that have sugar in it – cookies, candy, sugary snacks, soda and other sweet drinks. the sweet drinks are really important to look out for – the mixed coffee drinks and some energy drinks have a lot of sugar that people forget about. i also don’t drink alcohol at all because of the calories.
i also limit my intake of carbohydrates, and if i do eat them, it’s at my first meal of the day, usually oatmeal for breakfast.
a typical day’s eating for me is a few eggs for breakfast, a light 