the tape up the length of your calf using 25% stretch.
anchor the tape beside the first piece with no stretch.
peeling the paper backing off as you go, apply the tape up the length of your calf using 25% stretch to create a "v" with the first piece.
anchor the tape to the back of your ankle and, using no stretch, apply it up and around your calf muscle.
anchor the tape beside the first piece and, using no stretch, apply it up and around your calf muscle to create a "u" with the first piece.
take a 5 inch strip of tape (half of a full length piece) and tear the backing in 