may be one of the more difficult muscle groups to roll). roll between the knee and ankle area, taking extra time on any tender parts. if your legs are longer, you can break up this area in 2-3 sections (for example from the knee to the mid-calf and then from the mid-calf to the ankle area). for a deeper muscle massage you can cross your legs on-top of one another. if stacking your legs is too painful, you can relieve some of the pressure by keeping both legs on the roller. do this for approximately 1-2 minutes.
**i have found that sometimes (depending on how often i roll or how difficult 