the format of the job description is ordinary. the metabolism in your body increases the calorie level when you eat large meals, especially consuming foods high in protein, because high calorie is a result of a high release of heat in the body needed to break down the food; therefore, during summer, to lower the heat energy in your body, eat light meals and in small quantities and avoid foods that are high in protein as this can increase the body’s metabolism. if you don't have them, these little guys die," he adds. if i ever need help again i hope it’s him. 