myself, i make lists in my head and plan the rest of the day.
i know that going for a walk as early as i can will set me up for the rest of the day. i will return home wanting to achieve what i planned in my head on my walk. i know that if i leave it too long to get out i have the potential to find excuses to not go, which as i said before is never an option with ted the puppy! another huge benefit of getting out and walking is that i know it will contribute to me getting a good night’s sleep.
they say a 