have cut out all caffeine after lunch, haven't had dessert, and will be trying for early bedtime as often as possible. each level in the evening is 24 weeks in length and 8 hours per week. is this project covered because you did it yourselves? but it sure looked good yesterday when i was looking for recipes. i’m still in the process of figuring that out. these arrived in white paint and had the orange and blue stripes added after arrival. ​"love means never having to say you're sorry." the sap stops flowing when the weather stays above 32 degrees for several days. 