be able to feed and care for myself in the easiest way possible when i’m overwhelmed and recognize anything beyond that is a nice-to-have.
now, i’m in good enough shape that i can often cook for myself, but i still keep some frozen foods that i find tasty in my freezer as a back up for days when i’m just not up for much beyond that. if even frozen food is too much, i don’t shame myself for going out to eat. i still struggle, but i’m never in the spot i was often in before – starving at the end of the day with no energy to cook and nothing 