sit-ups. feel free to post your time to the comments, then you can come back, do it again, and post your new time to comments, and use this post on our web-site as your journal of sorts! be well, be fit!
i did this workout on 6/24, 13:30. if you don’t consider yourself to be fit, this workout could take 30+ minutes. if you expect to take a lot of time on the bear crawls (more than 3 minutes) then do 2 rounds only. and work towards four in the future!
this one is really a good whole body workout. 