stand up slowly, especially first thing in the morning, allowing your body to adjust to the movement and get the blood flowing. my mac has occasionally been going nuts and the fans start spinning up like crazy. the whole experience has been amazing. you will be discharged after resting for 20 minutes. you get your name out there. when our daughter-in-law was pregnant with our first grandchild, i was frequently stopped in the halls of our church by people who would go on and on and on about how amazing it was going to be for kim and me to have a grandchild. 