you want to reduce. most of the people start their workout for the weight but how much they try to lose that is something one has to figure it out. once, you have done that perfectly, the rest paths will be smoother.
one gram of fat contains twice the calories of a gram of protein or carbohydrate. so, at the very first day, you need to avoid the fatty foods and also you need to subtract the fats from your meat too. you have to add a lot of vegetables and fruits in your diet. your morning should be stared with the bowl of whole grain cereal or some lean protein 