and let simmer for about 20-25 minutes, stir occasionally.
wash but don’t peel the potatoes.
cook the cauliflower in the microwave for 4 minutes at full power (900w).
cook the potatoes in the microwave for 8 minutes at full power (900w).
heat the oil in a large deep pan. i recommend a non-stick pan with a lid.
when the oil is hot, add the ginger, seeds and spices and fry over medium heat for a minute.
add the potatoes and fry for a few minutes.
add the cauliflower and stir-fry over high heat for a few minutes. 