then it is important for you to take water with you. when it comes to warm weather, then you need to drink water for every 20 minutes for further smooth running.
while running after a certain point of the stage, a runner would like to have a walk in the name of a break. yes, one can take a break while having a long run or if you feel difficult in between the running. most of the runners are thinking like once started to run, there is no walking break in between. but the fact is some of them may start to feel uncomfortable. so taking a break while running is 