own body as you lay alone. check how you feel. feel the support of the earth under neath you. you are here. however you are now, be with it. you are enough!
slowly roll to your side to get up to standing.
find your partner. stand face to face. look at his/her eyes as if you are looking into the mirror. one person starts to initiate very slow movement – starting with hand its easier. the other tries to mirror. so, one person follow and imitate this movement and they become mirror. there is no leader. both people can initiate this movement but they don’t stop moving. the person who is leading 