—without any added spices or salt.
read labels. food packages list the amount of salt or sodium in the food. the next time you are shopping for food, check the sodium. look for low-sodium or sodium-free soups or vegetables.
buy fresh or unsalted frozen vegetables. canned vegetables contain a lot of salt. read frozen food packages to be sure they do not have added salt.
rinse canned foods. rinse canned beans or vegetables under clear water for one minute, and then cook them in fresh water. rinsing will lower the amount of sodium in the food.
set a good example. taste your food before salting it. cut down on the amount of salt you 