the outside is golden brown and the inside is no longer pink. should take about 10 minutes. while it’s cooking get your veggies washed and chopped.
4. remove the chicken from the pan, put it on a plate and set it aside. add about 1 tablespoon of oil to your hot pan. toss in 1 tablespoon of garlic (the kind from the jar works fine) and just a teeny tiny pinch of red pepper flakes. don’t go crazy here. a little goes a long way. let the garlic get a bit brown as you stir it around in the pan.
5. add your chopped vegetables to the pan.
cook them over medium high 