had plenty of that!
run club last night was a tough 6.8 mile run up what seemed like all the hills in town.! it was a relatively hot night but i had chosen a long sleeved top and shorts for the run so i was very glad when the rain started to come as it cooled us all off. most of the time we were running at 9:15-9:30 pace, although as we had quite a big group out again last night, there were lots of turn backs to pick the back runners up again and i walked most of the turn backs yesterday.
i’m not and never will be a quick runner. 