it is pretty basic. i was looking for an outlet, someone to just listen to how i was feeling about the changes in my life without having to worry about how they felt about it or how what i was saying affected them. i was also looking for concrete tools to help myself through this process.
would i do it again? yes, i think it is extremely healthy and necessary when you are going through any kind of life crisis. heck, i think it is necessary just to get through life in general. i found it difficult to continue because i was so sick, just getting dressed and getting in the 