i tried to input this to my fitness pal and the entire plate is 910 calories. literature + composition | this, of course, is my personal favorite. and, like most things, it begins with a book. and when it gets too cold, the oil can get thicker than is required for safe operation. depending on your risk level, the level of testing may vary. i recommend being conservative in your estimates. it is also a name we can use throughout the year and in future, if folks like this idea. 