be completely dry before being stored in order to prevent mold. i had my seeds out in a sunny place for a couple of days and then put them in little brown paper bags. don´t forget to put labels on the bags if you have different varieties ;).
now we just need to wait for spring until we can plant again! proper mechanics and form is half the battle for both improved performance, as well as staying injury free. in this fly lab we will dig super deep into the mechanics of these critical movements and finish with an amazing workout. join us! 