you are a floating on the sea of life with water flowing all around you and carrying you along. you can take a few moments to enjoy the calm you feel by being in the here and now.
being in the state of flow can be a wonderful way to stay in the present moment. when we are in flow our cares and concerns about the world slip away. we are fully engaged in what we are doing. while we are in this state, time seems to move quickly, yet we know how we have spent each moment. in many ways it is an active form of meditation where we are 