173 calories. compare that to the same size serving of dark meat chicken which contains 205 calories.
fat content – in terms of total fat, once again white meat is the better choice. there are only 4.5 grams of total fat in a 3.5 ounce portion of white meat chicken while the dark meat portion has 9.7 grams.
saturated fat content – saturated fat levels also favor the white meat option. the 3.5 ounce serving size of light meat clocks in at 1.2 grams of saturated fat. the same portion of dark meat chicken is more than double that at 2.7 grams of saturated fat.
total protein – in total grams of protein, 