you do this with your child. “let’s make a list of all the things you can do when you are feeling like you hate me.” “would it be helpful for you to take some time to yourself so you can help yourself feel better?” “would you like to yell at your stuffed animals when you get frustrated like that?” since we have agreed that we want to express our feelings with more words, what are some of those feeling words we can express? the more ideas they can generate, the better! you can even post the list (words or pictures) so they can see it and use it and so 