forget everything that’s behind. don’t make any effort to write “about” something or “make sense.” don’t bother planning ahead.
wait until you get to the very end of the page before you go back and re-read what you have written. the best way to distract yourself far away from where you started is to forget where you started in the first place. so don’t go back and remind yourself until you are all done.
when you have finished, give your work a title. make sure the date is on it somewhere, too. add decoration and color to the page as needed. here is an example of what a person could write. 