immediately. but if you answer anything other than a 9 or a 10, you need to make the habit easier until it becomes something you’re confident you can do consistently.
if your one small habit is to eat five servings of vegetables every day, you must answer with a 9 or 10 before starting. if you don’t answer with a 9 or a 10, you simply need to make it easier.
instead of eating five servings of vegetables every day, could you eat 3? what about 2 servings of vegetables every day? what about 1 serving of vegetables every day?
whenever you can answer a 9 or a 10 – “am i confident 