minds off and this means that they can never truly relax. it is very important to take a break and relax every now and again because when you relax you will be able to get rid of stress and this will be good for your mind and your body. when you are under a lot of stress you may find it hard to function because you may feel like you are under too much pressure and you will lack energy as well.
you will be a happier person when you learn how to relax properly you will be a happier person because you will not feel stressed out. if you want 