form and inspire you to push yourself harder.
studies have shown that people that workout with a friend burn around 41 calories more per session than people who exercise alone. partner training is more fun and more effective than individual training.
partner training adds a competitive edge to your workout and costs less than exercising alone. atlas fitness offers partner training in convenient 30 and 55 minutes sessions. please contact us to learn how our experienced personal trainers can help you and your partner achieve your fitness goals. 