of places you can go. if you work from home, you can move yourself to a different room for a while. you might head out into the garden or even go for a walk around the block. getting out of the place that is associated with your stress is really important.
many of us like to take thirty minutes or so relaxing in bed with a book before going to sleep. this can be a helpful way to relax in the day too. our bedrooms are designed to help us wind-down in the evening. they are cooler, darker and quieter than other rooms we spend time in. this makes them perfect 