remembering past hurts? many of those hurts are caused by mere words that stay with us and sometimes keep us up at night. for example, say someone in your family constantly joked about how you never could make any type of food without making a huge mess in the kitchen.
oh, sure, you laughed right along with everyone else, but inside you may be thinking, ‘did i really do that? do i still do that?’ and all this time you thought that you were a pretty good cook and that everyone loved your food. now you feel that your good food is far out-weighed by the mess you supposedly make.
or say 