to dinner in the evening! 3 bedrooms plus separate, full-sized keeping room connected to master (perfect for a nursery or office) and 2 bathrooms. fully finished basement with separate laundry room and utility room with enough space for a shop! fenced back yard - perfect for animals. elevator. walk to the store instead of driving. little things add up to increased calorie burn.
you must burn 3,500 calories more than you eat to lose one pound. cut 500 calories a day out of your diet, and you should lose one pound a week.
how can i lose the water in my stomach fast? 