could you do about it? remember, you have more control than you might imagine.
try to change out of work clothes when you get home. this simple act might help you to make a smoother transition into your next “role.” say hello to each of your family members or to the people you live with. take a moment to look in their eyes. if possible, take five to 10 minutes to be quiet and still. if you live alone, feel what it is like to enter the quietness of your home, and experience the feeling of entering your own environment. 