good. i think i was running faster but it's hard to tell because i did not time myself. i passed a shod runner coming toward me and he said, "barefoot running! you are brave!"
but things got a bit uncomfortable towards the end when i had to go to the bathroom. as i passed a spot where i could have headed home, i wondered if i should cut my run short and take care of that need. but i was stubborn and ran the extra 3/4 of a mile or so i had left.
well, this is the very first run that i felt horrible afterward. i actually felt sick. i always 