chicken with a rub-on spice mixture, and slice up the onions and peppers. cook everything all together on the grill, then wrap it in a flour tortilla with some cheese, and toast it till the cheese melts. now, with dinner in hand, grab something cold to drink along with it, and enjoy your meal on the deck or patio. pretty simple, yes? and diet friendly besides. a serving is one filled flour tortilla. calories: 310, fat: 13 g., carbs: 20.4 g. you could even add a tomato and avocado salad and still keep the calories under 500 for a whole meal.
season the chicken with a rub made from these herbs 