sleeping wrong, back pain is something that troubles a number of people. start by laying on your back. bend your left knee toward your chest, grab behind your knee, and pull towards yourself. hold for 30 seconds, then switch to your right leg. repeat a total of three times for each leg.
if your shoulders feel tight, this simple exercise is one you can do even when you’re at work. start by sitting up straight and bringing your chin to your chest. move your shoulders in a circular motion from front to back, repeat a dozen times, then reverse the motion from back to front and repeat that a dozen times. 