i also started exercising regularly for the first time in my life. not funny because it is believed this action invites death. this will help to guide us on what type of thoughts we are having and how we need to change our thoughts in order to feel the way we want to. who in your circle do you go to when you have a bad day? we could not have some people stopping and others allowed to go through. i can't imagine how my first finished leaf will look like yet. jesus will work all the details out for your situation. 