are some steps you can take to get out of it.
talk to someone: there is this desire we all have to keep our relationship issues private no matter how badly they may be eating away at us. from experience, i have found that speaking to someone who is completely objective about your issues could help you see things differently. problems discussed in a very good conversation are already half-solved. identify a person you genuinely trust and speak sincerely. the need to speak to someone is so you can gather the strength you need for the remaining steps, and also for the much-needed encouragement when you are about to give up 