be the next step.
when doing this, your goal will be to keep the outer muscles in your neck, as well as the tongue relaxed. you can easily see if the muscles in your neck are tense by looking into a mirror. you can check and see if the tongue is tense by pushing up underneath your chin… if you can press and the base of your tongue is loose and you can move it around, you’re good. if it’s solid and hurts when you press into it, then it’s tense and you want to play around with it until you find a way to relax it.
well, this should get you 