these 30 minutes of movement, your body will thank you!
if you take a closer look, you can find a lot of good opportunities to train in the office. you just need to learn how to use them. any training, including office, you need to start with a warm-up. the ideal option is to climb and go down two or three floors. it's good to do this every hour or two. you immediately "wake up" the muscles from the sitting position. and at the same time, you have a rest for a couple of minutes from the working routine. now let me introduce you 8 simple exercises that can be done 