but this exercise in no sugar has taught me a lot. it's not often you see that now a days like you did when i was growing up in the 50's. “this can’t be happening to us” i thought. it’s much more difficult to get up and going during the wee hours of the morning when it’s dark and cold outside. this is especially true with injuries which lack physical evidence and the only information the doctor can use is the patient’s own account of what happened and how they are feeling. if you feel you need to chill out, consider a professional massage. 