if you haven’t read it yet, you may want to go and check it out.
this is one of my favorite nutrition tips: when you see the food you love ask yourself, “am i really craving this right now? ” if your answer is “maybe”, then you should skip. if you really crave something, and you absolutely have to have it, then go ahead and allow your self a little treat, just as long as you don’t stuff your self.
don’t try to do this all at once. begin making these small changes one by one. this will make it much easier and over time add up. one day then you might 