you guys and sharing even when i am dealing with a cold, but i am telling you about this because i felt this was the wake-up call i needed to have.
i have not taking care of myself the way i should. i stopped exercising, i am not eating well and i never get enough sleep. after thinking of this, i wondered how many of you are doing just the same? we work hard, we take care of the kids, house, life and we rarely stop to relax and give everything our body, our mind and our spirit are in need of. for the majority of time, we don’t stop and 