hold it steady and balanced. lower back down and repeat. you could even try throwing a ball or other object between one another while you’re on your toes!
lying on one side, raise your free leg up as high as you can, with the free arm in front of you. repeat 10-15 times and swap sides. keep the moving leg straight!
it’s just as good for kids as it is for adults. squat down by bending the knees and moving from standing to bending the knees down while keeping your back straight. then jump up in the air – you can even clap while you’re at the top or do a high/low 