or salads.
being able to have a say in what they eat seems to help.” sherry also adds more fruit to their diet by adding it to jell-o, which they really seem to like. “another thing that i do is to use meal times as a time to talk with each other. i ask the kids about things that are going on in their lives and they do not even notice what they are eating,” she says.
offer your child a few nutritious food choices at the dinner table. what is not eaten in 20 minutes can be wrapped up and offered as a later snack. give your child the power to 