do not forget to give yourself an allowance for things you enjoy. if it is a good service provider they will be happy to show you around and let you know about their services. it has almost been a week and i can honestly say that i am still sore, but hey… at least i worked out my core! however, the short walk to the beautiful north beach made up for it. (romans 14:4) if he can do what he has done in me, then he can do it in them!! i told this man i would be in his town over the weekend. 