that you can do while at work to help trim down that waist line, so that you can get fit while being productive with life’s activities too.
most people have long day jobs that last anywhere from eight to ten hours a day on average, and by getting up every hour for at least five minutes you can help keep those pounds off. need to run an errand on a different floor? take the stairs instead of the elevator. you can also park further away than you need to just to force yourself to get those steps at the start and at the end of your day, too. in addition to 