also encourage you to pack them a tooth-healthy lunch each day. to help you do so, we have some tips.
first, avoid packing applesauce. this is recommended because applesauce has natural and added sugars that can attack the teeth and form cavities. for a substitute, you can pack a small container of cottage cheese. you can also add flavor to the cottage cheese by mixing it with fruit.
second, pack real fruit in your child’s lunch. many people think fruit snacks and fruit leathers are a good substitute for fruit when the reality is they’re not because they can stick to the teeth and promote dental issues. it’s better to pack fruits 