in my opinion this is a combination of teaching/learning goals that is very difficult to achieve; especially in a one-week course. having enough vitamin c is very beneficial for a healthy immune system as well as it plays an important role in healing of wounds, in keeping your bones strong and in developing the function of your brain. there is also a separate cloakroom and a utility room. you are required to arrive 30 minutes before the class starts to warm up and meet the coach to discuss any personal requirements you may have. 