family. give more hugs and more smiles to new people you may meet. extend your friendship to more people around you than you may have in the past. be open and kind to neighbors, or to the strangers in all of those stores you go to as you run all those holiday errands. each person that you are kind to can be a part of a reaction in the positive chain of kindness to others in our human family.
3) keep one place in your home the “safe room.” this will be the place where everyone in the family knows they can go when they need a moment of pure calm, 