movement 2 or 3 times, bring your head back to center and then slowly release your hand and lower it to your lap.
7. turn again and notice if the muscle is now more willing to participate equally with the other muscles without pulling and tightening. you may also notice that your range of motion or the quality of movement has changed. if your r shoulder is generally higher than the other one you may find that it has released and it now lies at the same level or lower than the l shoulder.
8. this time, rest your r hand over the top of your l shoulder and then gently massage 