and pull one leg at a time to my chest. last night i got even more creative. i raised my arms one at a time along with the opposite leg. this lasted almost a whole hour.
why did not anyone tell me about this easy way to exercise before?
i read that if you can do your exercises while laying in bed it proves that you can exercise. if you are having difficulty exercising when you are standing up, it is not because you can not do the exercise but it is because you have no strength. i believe that! i am hoping that by continuing to be an armchair athlete i 