lay flat on the mat & pull one knee in to the chest, extend that leg out at approximately 45 degree angle. sold each you will need two for a set ! deepest condolences to my friend sunny and her family. if you’re dedicated, there’s opportunity for growth. but do this before the actual planning. take in the sights because one day soon you won't have this opportunity. certainly worth looking over all of the media on the campaign page. a thriller and a family drama top the lists. 