and it gives me a minute or two to get used to that much oil in my mouth. you can start with smaller amounts and work up to a tablespoon.
if swishing for 15-20 minutes is too much, start with 5-10 minutes and work up to a longer time period. you don't have swish constantly – you can take a break now and then. once you get used to it, it's really not a big deal, but my cheeks were a bit sore at first.
how do you find time to do oil pulling for 20 minutes?
i usually oil pull as i am getting ready to shower and in the shower, when 