if you do not have time to sew, you can put some leaves inside your regular pillowcase. what are your favorite ways to style it up? keyboard lovers, we can live and hope. we will discuss different exercise programs, nutrition, stress management, and more. don’t limit your search to no-fee only. sorry, no dogs allowed in the park. while sitting at my desk or going out for a walk, i use the memory foam plugs and they work great. previously used containers should be washed in soapy water, then disinfected by dipping in a solution containing one part chlorine bleach and nine parts water. 