amount of fat will keep you more satisfied and help prevent you feeling starving at meal times. waiting until you feel starving at eat a meal, can lead to you over eating and possibly consuming more calories than you need. be sure to plan ahead and pack healthy snacks to prevent not so great options like chips or candy.
here’s a few healthy snack ideas!
remember to choose a snack with protein, fiber and healthy fats to help you feel full and satisfied until your next meal! what’s your favorite thing to snack on?
plant-based diets are great for people looking for a way to cut down on the amount of meat they 