amount of olive oil, and bake them in the oven until they are tender.
season cooked vegetables with lemon juice and a small amount of olive oil. for extra flavor, add fresh herbs such as basil, tarragon, and sage.
try baked apples or pears topped with cinnamon and honey for a delicious dessert.
keep track of how many fruits and vegetables you eat each day. you are more likely to eat more fruits and vegetables if you write down how many servings you get.
have a goal. start with small goals you can achieve easily. then set larger goals as you go. for example, you might want to start by eating one extra serving 