doing it until it is a habit.
find things to like about your looks. maybe you like your hair, face, or hands. what about your shape, shoulders, or legs? your eyes or your smile? tell yourself what you like and why. if you get stuck, think of what your good friends like about how you look. accept those things. know that there's lots to like about you. let yourself feel good.
focus on what your body can do. there's more to your body than your looks. when you play a sport, walk, run, dance, swim — that's your body in action. your body is there for you when you stretch, reach, climb, 