larger quantity, you have another person with you to share it with. buy enough where you will be satisfied, but won’t feel guilty if you finish the entire thing.
savor every bite. don’t go off track just for the sake of going off track. if there’s something on this list that really appeals to you, enjoy every bite and make the cheat count.
no leftovers. if there’s anything left once your cheat is over, make sure it goes straight in the garbage. if you try to save something for day 31, i can promise you it won’t last that long.
and most importantly, get right back on track. use the cheat as an 