your health.
you do not need a schedule in which to do gymnastics or sports, but aerobics is ideal to be practiced in the morning. experts advise us to do exercises for 30 minutes a day or three sessions of 7-10 minutes each day, depending on the time and your program. choose the option that suits you best because the results will be the same.
you need to know that 20 minutes of exercise performed in the morning are the equivalent of 60 minutes of exercise performed in the afternoon in terms of fat burning. if you exercise late in the evening or at night is likely to have trouble sleeping, but 