to avoid the afternoon weather.
i never bother with a big breakfast since i eat constantly during a ride (bring the food you are used to eating), i do however, look for food within 35 minutes of arrival (recovery is very important) and might even eat two meals (or a big snack and a dinner) once i arrive in the destination city for the day. eating something with protein upon arrival, and getting the knickers off quickly, takes a priority over the shower, which is a second priority. i bring a baggie of my own preferred replacement drink and a recovery drink mix for after the ride. also be sure to 