as you feel less stressed and more relaxed. when you’re physically fit, you’re in a better mood and have more energy to go through the ups and downs you face every day.
what does it mean to be healthy and fit?
being healthy and fit means that you have made it a priority to take care of yourself physically and mentally. it’s not all about how you look but also about how you feel. being able to maintain a healthy weight and the ability to perform all the activities you enjoy is important to maintain. exercising for 30 to 60 minutes, 4-5 days a week along with eating a diet high in 