writing down the things i want to pray for as well as the things i’m thankful for has really helped me get into a habit of constant prayer and reminds me of all the blessings of the day, even when it feels like a bad one. "he can come in mist which he create, that noble ship's captain proved him of this, but, from what we know, the distance he can make this mist is limited, and it can only be round himself. examine the effect of your own example – do you manage your anger well? (for us...that's an big accomplishment). 