now i'm running 1.5 miles. got 12:52. how long to get it down to 11:00? during the 8 weeks at navy boot camp, assuming i went in with an 11:00 time, what do you estimate my time would be at the end? do you have any running plans for the 1.5 run?
going to boot camp being able to easily get 11 minutes or under is a good goal, but you can also set your standards higher, as the human body can do much more. my recommendation is to build up your speed progressively and work on your goal pace time for the next month. see this related article on dropping 