moved onto a little stool of just the right height.
i used that stool for about 15 months or so, after which time i felt ready to move onto something that would involve more of my body in the practice. i found a company called calming breath and bought one of their ‘toadstools’. sitting on this, with my legs tucked under me, i was obliged to hold my body in a new way in order to keep my back straight. 