loss if you are “weight-loss resistant." data does not back this up.
the book talks about the emotional issues around food. it has only one section on nutrition. the section is not fully correct.
it is good to eat foods that take time to make and eat and those that are good for you. but, foods cannot be grouped as good or bad when some of them can be both. under the plan, whole-wheat pizza is good in that it has whole grains, but bad in that it has high-fat dairy. you can also slowly eat a small amount of dessert and enjoy every bite, making it a cross between a “high-response 