morning or prefer not to wash your hair every day, then consider at least brushing or combing your hair before bed (away from your bedroom) to reduce the pollen that does make it onto your bedding. you may also want to shake out clothes worn during outdoor activities if you don’t want to run a load of laundry every day.
wash bedding in hot, soapy water once a week. this will help remove any pollen that does make it onto your sheets. and whether washing your sheets or your normal laundry for the week, be sure to dry items in a dryer, not on an outdoor line. the goal is to 