the recommended dose is 1 or 2 chews per serving spaced 3 to 4 hours apart as needed, but people react differently to these types of products. some people are especially admired for their ability to keep up with complex tunes. anyways, just trying to listen to some stuff tonight. in either case, this is the guide for you. select the home button, and choose the “communities” option from the menu. in this sense, it is an extension of mortality. sometimes we’d travel for a couple of hours just to find the perfect spot. 