emphasis on vegetables where possible), a portion of dairy and a portion of protein. i personally sometimes find it a bit of a struggle to get enough protein in our daily diets, as although we are not vegetarian, we don’t eat a huge amount of meat or fish, so this is something i need to work on. i will also try to keep in mind that the balance should be achieved over the course of the day, so if for example we have boiled egg with breakfast and a decent portion of meat in the evening meal, it won’t be so important to include protein in the lunch box that 