take 1-2 servings per day for 4 weeks. led outfitters is offering a special sale today. use only 1 pan to cook a full meal! (also very good) they 'focus' quite well at low volume too, so you don't have to blast sound into your ears to get 'presence'. graham later wrote of her ascent, "what i essentially did was to put one foot in front of the other, shut my eyes and step off the ledge. be careful not to tear shells. we're going to talk about your questions once you contact us and get you organized with a meeting. 