night before!
since heart month is coming to an end, i thought i’d better share one more heart healthy recipe with you all. oatmeal is a classic heart healthy food that sometimes gets a reputation for being boring and bland. in reality, it’s the perfect blank canvas for all the toppings! you can jazz it up with any fruit, nuts or spices you want, or go the savory route. the breakfast possibilities are endless.
aside from the fact that they can take on any flavor, oats are full of heart healthy fiber to keep you full for hours while also keeping your cholesterol in check. yet another reason to add oatmeal to 