could also take up sport lessons or a team sport.
stick to your plan. if you take days off from your exercise routine, it will take that much longer to get back into shape and meet your weight loss goals. make sure to find the time to exercise.
don't go by what the scale says. you will lose more weight some weeks than others. if you don't lose any weight one week, it does not mean you failed. look at the overall process rather than a number on a scale. do you feel healthier? are you in better shape? do your clothes feel looser? stick to your plan and you will eventually 