boost our mood. however, despite knowing these facts, exercise is often not a top priority in many of our daily lives. and really, how can it be? between work, kids, classes, friends and events it can seem impossible to make exercise part of our daily routines. this inspired us to round up quick and creative ways to get a little workout in – even when we’re short on time and space.
work is one of the number one excuses people use to explain why they can’t workout. and unless you’re one of the lucky few with a fancy gym in your office building, many people don’t believe they can get a 