when possible, keep the lights off in rooms that no one is in. shift your weight so that most of your weight is on the foot on the balance board. while you may not like it, whatever you get could/might come in handy later. i have had students tell me, once they were able to have a place to write their worry down and get it out of their head, it lost much of its power. the process of magic course is a 24 week correspondence course. it requires just light putting together.it also features push cushions for maximum comfort and ease. 