my secrets? how did i do it?
well, i’m more than happy to share my tips with you, but just know right now that the dish i’m about to deliver might not be as tasty as you would like.
the truth of the matter is this: it’s not easy making consistently healthy food choices, whether you’re walking with a skip in your step that day, or there’s a gray cloud hanging over your head. the sooner you accept that, the better.
if you continue to wish it was easy, or that you were in the .01 percent of people who can eat everything they desire and not gain weight, you won’t succeed. (but, 