it was amazing and scary at the same time. i kept it nice and easy at around 6.5 and felt great! the pages in the space do not show the expected image. do not add water while the unit is on. it is difficult sometimes to accept a compliment. thanks for including our fall mantel! all this causes me to lift slightly as i get to transition, and when i change direction my weight heads momentarily out toward the front of my left foot, which in turn causes my hips to rotate too slowly. 