our head that says, “don’t eat that pack of donuts, we just finished off a pizza.” it knows what it’s talking about. we just have to listen to it. most people have a general sense of what is good and bad for us. be it too much alcohol, staying up too late, or what we eat. we know it…we just don’t always follow that advice.
let’s start giving it a try. when we are hungry on the way home from work/the store/school, let’s listen and skip that fast food joint; get something healthier or just go home and eat. when we think, “i should probably go to sleep now,” let’s skip 