thigh, from your hip all the way to the top of your knee.
lie on the floor with a foam roller on your back, right beneath your shoulder blades. put your hands behind your head to lightly support your neck, and then raise your hips off the floor and slowly up and down your back (stopping before you get to your neck).
sit on the floor with your legs out straight in front of you. place the roller under the back of your thighs, place your hands behind you and lift your hips off of the floor. slowly roll up and down the back of your thighs, from the bottom of your 