with higher self. if you begin writing with your life guide, it will only be a matter of time before he or she will suggest that you write with higher self as well. often higher self and your guide or guides will all write in one session.
start by making gentle circles on the page, gradually allowing spirit to take use of the arm and begin to write. if you are getting thoughts in your head, write them down. some people start this way, do it even if they seem silly at first. some people know all the words one by one, as they are being written, or in phrases. others 