warm up for another activity. stretching is also beneficial after an activity as your body cools down. strength training helps build strong bones and muscles and makes everyday activities like getting in and out of a chair easier. another benefit of strength training is that with more muscle, you burn more calories, even at rest. you can lift free weights, use resistance bands or join a fitness center to use strengthening equipment.
as with anyone new to exercise or physical activity, keep track of your progress and how your blood glucose level responds to each activity. when you exercise, your body needs extra energy from blood glucose. therefore, check your blood 