you will digest your food better if you take small bites with pauses in between and become more aware of what you are eating and when you are full. i know it is hard to have to travel far & wait months for new patient appointments, but i hope you can keep trying until you find an answer. this is exactly what i need to work on. are you addicted to your smart phone? we had no idea where in the world we were. beneficial for making progress in business. however i think the real thing is more fun. 