to work at a level that feels like actual exercise.
7. start where you are - if you can't do 30 minutes, do 5 or 10 or whatever you can do and progress by adding a few minutes to each workout until you can go continuously for 30 minutes. all, it is the perfect activity to finish off an adventure filled day in the jungle. i just know you will agree with us once you settle into our hammocks! we have plenty of them throughout our property, so that you can find the one that is perfect for you! just perfect to relax in nature! 