to keep it up!
i saw the title to your post and thought, "how can she write dull with those beautiful flowers?" hope they bring you inspiration and a smile!
oh wow! such a beautiful photograph. i hope it helped to brighten your day a little. to urine volume and color when you're drinking enough fluids. darker color and less volume is an indication that you're dehydrated.
make sure water is close at hand. a water bottle in the car is useless in the middle of your workout in the gym! 