guess what? neither are the muffins. both are junk food. but the chocolate dip doughnut is a better choice because it has fewer calories than the muffins – less than half of the “healthy” whole wheat muffin. this means that should you decide to have a snack here, at least you’re only consuming 200 calories worth of junk food instead of 440. am i suggesting eating a chocolate dip doughnut every day is a good idea? absolutely not. but it’s okay now and then.
on the other hand, is it ever worth having a 440 calorie muffin that you don’t really want but are having because you think it’s a healthy 