to a movie. these are all things that make us feel better, that don’t involve food.
the goal is to have more than one option. if you have a rough day and you’re used to going straight for food, you’re still going to have that habit. we just want to loosen that up. maybe try going for a walk first, and then if you still want the food treat, then try that.
if you’re really feeling down, cookies probably sound awesome. but after you eat the cookies, you don’t actually feel any better. likely you feel worse.
food treats often do a really poor job for self-care.
instead, you want to take a look 