not do.
allow yourself the freedom to deal with your frustration, anger or grief regarding the situation.
this is the best thing you can do for your physical and emotional health.
don’t stew in your emotions.
while you need to deal with your emotions and allow yourself to get them out, you don’t want to allow yourself to constantly stew, or wallow, in them.
when people stew in their emotions for long periods of time it not only wears them down and drains their energy, but it can make them become better and angry people too.
so, find some things to do to take your mind off of your current emotions when you feel as if 