doing stuff! go to the pool! go to the beach! go hiking! go run or walk around a lake! you should be doing so much outside that you will be getting most of your exercise out of the way! save the indoor work for when it’s dead noon and for night time. make sure to save some of those nights for dancing though. food wise, there is so much fresh food that you should be eating mostly just that fresh food. mix things up, experiment, and eat a lot less warm foods. eat more cold foods. opposite of the winter stuff. it’s hot so cool the body with cool foods. 