and the call that god has placed on our lives. and remember that god said that he would never leave us or forsake us. we must dare to dream, and rise up in-spite of the dream killers. and remember all things are possible to him who believes. tofu with dinner, or lean cuts of beef, chicken, or fish.
since the goal is to feel full at the end of each meal, this is practically required. "other diets ask you to eat less, but we see that as a half-empty plate," says rolls. not to mention a half-empty stomach. 