you can help!
the more i learn the better i will be!
every day is a struggle for me with pain but the more i learn about my body and what it can overcome the better i can manage my pain. learning simple yoga flow exercises have really made a difference here is one i do a lot to help with my upper body pain.
i'm busy. i own my own business, take care of my family and work part time. however, in the past 3 years, i noticed that the busier i was, the more pain i felt. seriously. i was so busy taking care of the needs of those around me 