old. random joint problems, an ankle injury that never fully healed, and so on. age 29 is too young to feel old, and eating real food has absolutely helped. i have more energy, less brain fog, and generally feel better.
your reasons don’t have to match mine, but i do think you need something to keep you on the path. it’s not easy, after all.
has cooking recipes yourself made it easier to eat different foods?
definitely. when i cook for myself, i know exactly what i’m eating. there’s no risk of someone messing with my food or adding things i don’t like because i control the process from start to finish. this 