that i have gained a ton of weight. i am a soda drinker, i have been all my life, and for me to just cut this out is not something that i am so willing to do. i do not like water; honestly this sounds crazy but water makes my throat hurt, i'm not sure why this happens but it does, and juice is not for me either so it's either i am in pain or i gain a ton of weight.
i do not take this four times a day but i do end up taking it at least twice a day because the pain is still there and it 