to see that was a little frustrating for me. but then i realized that that i had to get to bed earlier to get the proper amount of sleep i had that i had to really focus on shutting things down even if i was or.
[00:14:54] even if i was only going to get a couple of hours of sleep. to be sure that that was higher quality sleep and then that it turned to mind the rest of my day. so i’m eating a little earlier. i’m i’m you know i’m for going that evening cocktail because that’s going to show up in my sleep and the next morning 