getting 30 minutes of exercise a day is something anyone, no matter what diet he or she is on, no matter how old he or she is, should attempt to accomplish. 6 ways to hack your nervous system to manage stress: high stress levels affect your gut, brain, and heart function, leaving you weak and susceptible to colds and disease. not the one that has the dressing mix with it...??? and what better way to draw attention to it than use such accent lighting designs around it. 