that! how about a workplace “sweating working” event at a group fitness class? maybe a noon hour walk through the community to check out holiday lights? or through the team cutting and decorating a holiday tree. moving more and sitting (and eating less) is the key!
this is a great idea for the workplace all year long. taking the stairs, parking far from the door, and standing while taking a call. there are many ways to sneak movement in during your work day. bring a pair of sneakers and get a move on!
the are lots of tips and tricks to eat healthy during all the holiday parties this season brings. a 