while i am sometimes depressed, i am sometimes happy and joyful, as has been my lot for all of my life. turn down heat and cook for about 15 minutes, or until steel cut oats are tender. healthy lungs are directly related to a long and healthy life? plus, you get the benefit of getting rid of items that are cluttering up your home while you make a little money on the side. (energy) the next is for your career. this then get’s you in touch with the local community member, that can initiate the initiative. 