the book says "just for today, do not get angry, do not feel fear, be honest, work hard, and be kind to others." i used this fruit and vegetable wash which comes in handy for all the times i leave the skin intact. my belly is now 36.5 inches around! you can’t make a show of yourself when you’re on your own. we just want you to know how to play a smart game if needed! and, our family still ate home cooked meals all week. (if indeed they have lights at all). 