watering hole. each time going by i kept thinking how my dog would love this course. he’s a great running companion that is easily distracted … just like me.
as i was near the top of the hill, i made a deal with my legs that they would get a nice ice bath after the race. normally i don’t do ice baths, mostly due to scheduling, but this seemed like a reasonable compromise. my legs seemed to respond as i picked up the knees and did more running uphill. those are bonus minutes.
coming into the turnaround to head out for loop 3, i decided to eat more m&ms and down 2 