your feathers and your wings and be ready to lift back up into the sky, so easily, so effortlessly. stretch out your wings and drift into the sky and search out this bright yellow cove. drift down onto these stones. you are there in this cove on these yellow stones in the warm water and feel all the knowledge, all the intelligence, all the learning of the universe, drifting into your brains and into your minds and soaking it all up, that’s good, that’s fine. just move back to the beach now, and again i want you to shake the water from your feathers and your wings and let yourself 