intended for for middle school and high school teachers. i thought there was nothing useful he did not know. yoga also gets you in tune with your body, which helps you make better health choices. * please note that the movement has not tested for the accuracy of time and may need service at the buyer's expense. it only implies that exercising alone can never increase your muscles mass if you fail to eat properly. getting to know someone is difficult, and takes time. everything about the experience from start to finish was outstanding and relaxing. lift the left foot and then the right. 