use, it is my list…. not a “recommended for you to buy”! the list provided is an example of things that i group together, . if you or your family will not eat and item then , it is a real simple fix, just do not buy that item but find what can be substituted to give you another option..that fits into your budget and menu plans..
why did i not put honey on that list? ( i do have and store honey for medical use and other family members, but it is not my primary goal to add sugars to our diet… the primary goal is to have foods we 