the entire body. when you have reached their heads, tell them they can now feel the warmth over their whole bodies. wait 20 seconds.
after you guide them through the beach example once, ask them to go through the exercise a second time using their own experience. come out. these are seeds of hope, planted in the lives of others. it seems a faithful response to the seeds that others planted in me. i may never see what comes from the work that i do. i can only hope that the world will be better off because i was around. 