i start the new routine.
i have a fairly healthy relationship with food. food is fuel for the body so i use it as such. i eat to fuel my body and give me energy. so when it comes to diet i don’t really stick to one. i choose healthy items like veggies and fruits. i do like to make sure i eat plenty of protein daily.
i also don’t deprive myself of sweets. if i want cake, cookies, or ice cream. i eat some. while diet is absolutely something that works for some people, it’s never worked well for me and always leaves me feeling like i’m starving. maybe it’s just 