feelings!
give yourself a moment each day to feel your emotions without feeling bad.
to cry is an excellent way to release your feelings. and it’s also a must-go-through phrase to heal a broken heart.
maybe you can’t cry when you let your feelings bubble up, but you may cry for little other things you won’t cry for last time. such as, if you forgot to bring your key, or you broke a glass, or your boss gave you a hard time. when you feel like crying, just cry.
don’t suppress them down, and be sure that it is normal to feel in such ways. you are not mad or crazy. importantly, don’t bring 