this diet though. it’s been expensive, and hard work. i’m finding i’m having to cook all the time. now that’s not all a bad thing, i can cook and enjoy it, but it’s time consuming. trying to fit in around a full time job and being a parent is hard. plus getting meals ready for taking to work is hard. we have had to change most of our cupboard stock, and my recipe book is a bit limited at the moment, but that will grow and costs are coming down. it’s early days.
one place i’m not finding a lot of help with though is sports nutrition. most will be high 