me.
i feel like this too so maybe it’s just the time of year. i know i sleep better when i’m physically tired so i try to have a long walk or do some exercise. routine helps too; eat at the same time, get up at the same time. i’m caffeine free and that has definitely helped me to sleep better but i still get odd nights when my mind won’t shut up! when that happens i get up if i’m still tossing and turning after 20 minutes, make a cup of tea and pick up a book. when i’m tired i go back to bed.
yes, this seems to be happening 