responsible for. take some deep breaths, calm down and think that those around you are in the same situation too.
consider it as an opportunity to relax in the quietness of your car or to chat with people around you about pleasant things (!) and you will find yourself relaxing.
how many times people around you are talking to you but you are thinking about your own problems and just nod? consider that you might be missing on important information, precious relaxing moments or just a friend.
competition is considered healthy when it urges us to become better. however, when we “will stop at nothing” in order to accomplish our goals, then we 