to go about this.
oven: roast spaghetti squash at 400 degrees; if you can, slice its hard flesh in half, scoop out the seeds and place the halves face down in a roasting pan with about an inch of water to keep everything tender. pierce the skin in a few places with a fork or knife. cook 30 to 45 minutes or until a fork can easily pierce through the skin. if the uncooked squash is too hard to slice in half, you can roast it whole for about an hour. then, slice in half and scoop out the seeds. scrape the cooked flesh with a fork to create noodles.
stove: boil 