movement and just have fun with it.
what do you say to people who have never been to pilates when they come to your studio?
usually when someone comes in for the first time they say, “oh, i’m not going to be very good,” or “i don’t know how to do this,” so i try to encourage them in a way they feel relaxed and at home. that’s the whole idea of the space, making people feel relaxed. i encourage them by telling them it’s okay and that we’re all just doing our best. when i’m teaching i do things wrong all the time, i say the wrong thing or set the 