say, they get up and play quietly til you get them for breakfast; or, they wash their hands before lunch and sit at the table quietly til you bring out their food, and then they take care of their dishes and clean up their place at the table after eating without being told to do so! eat less of these, and increase your milk (2%), fruits and vegetables. the results can be found in the following test review. however, we prefer not to think of food as either good or bad. 