happens to be so, then you should seriously consider the health matters of the diet you follow or the pills you take. the best way to lose weight and keep it off is to eat fewer calories and be active.
if you cut 250 calories from your diet each day and exercise enough to burn off 250 calories, that adds up to 500 fewer calories in one day. if you do this for 7 days, you can lose 1 pound or maybe a bit more fat in a week. many experts believe you should not try to lose more than 2 pounds per week. losing more than 2 pounds in a 