one side of it with my shoe to make it stand up, and then i can pick it up that way. it has been 6 years since i got sick, and there are not many things i cannot do. i have had a lot of practice to help me be as normal as the next person. wear contacts take them out (or glasses off) when you are walking outside so that real sunlight can go into your eyes like nature intended. eat mostly vegetables, especially green and colorful ones.
what do you think about this blood results? 