to use more oil.
place the heel of one of your hands on the bottom of the thigh muscle, above the knee. place your other hand on top of your wrist. firmly but gently slide the heel of your hand up the length of the thigh, using the hand on your wrist to help apply pressure. repeat several times.
place both hands flat against the skin at the bottom of the thigh muscle, just above the knee. lead with one hand in a fanning-out motion, starting at the inner thigh area and working toward the outer thigh area. follow up with the other hand. continue this alternating pattern up the length of 