it is especially good for those who usually eat sandwiches in the morning, but want to change this habit. therefore, waking up in the earliest morning is beneficial for your diet as well.
there is usually not enough time to do some exercises in the morning if you wake up an hour before going to work. that is why you should try to set your alarm on 5 a.m. or even 4 a.m.
morning exercises are useful for your health.
in addition, they help your body wake up, so your brain starts operating nicely. in fact, such exercises are much better than a cup of coffee.
if you do not want to do any 