of diabetes, and this can also drain out your energy among other health problems. if you’re going to eat a balanced diet and drink the recommended 8 glasses of eat per day, then you can keep your body and your mind healthy. ice cream and chocolates can be okay to eat, but bear in mind that too much can be harmful that is why you need to have a balance in your craving for this kind of foods.
the right kind of food will help in keeping the kind alert and to maintain the overall health of the person. make sure that you also sleep at least 12 hours a days 