comes loaded with practical examples. with illustrations like brushing your teeth, putting on your running shoes, or kissing your partner good night, you’re never left wondering how to apply what you learn to your own life.
best of all, the entire premise of the book is that tiny changes bring remarkable results. if building tons of new habits and completely changing your life sounds overwhelming, well, that’s because it would be! the good news is, you don’t have to completely change your life. you just need to get 1% better each day.
today’s show is a companion to the prior “how to start” episode.
it’s often said that starting is the hardest part. 