normally i can take the time change with no effects what so ever, however, this year i am having the hardest time adjust and have honestly been a tad bit tired this week. so for todays post i thought i would share a few helpful tips to better help you adjust to the new time, but at least we have those longer days now!
night time ritual// even though the clock may say 10 o’clock this week our bodies are still processing it as 9 o’clock. make a habit of slowing your body down, taking a nice warm shower, read a book, and avoid any screen time close to bedtime.
i am 