for anywhere and for as much time you can. meditation for just 20 minutes in one day can greatly reduce your stress. find a comfortable seat in a quiet place, keep your hands in a comfortable position, close your eyes, and focus on your breathing. focus on staying in your body and staying comfortable, and notice your every breath and small pain. remove any negative or stressful thoughts from your mind; this can be the toughest part. and, most important: keep on breathing. if your mind is wandering, focus on counting your breath and leaving. try to pay attention right after waking up or before sleeping.
understand that you cannot control 