the previous position. do this 10 times with your right leg in the upper position and 10 times with your left leg in the upper position.
so, as you can see, everything is much easier than you think. even if you don’t have enough time to attend a gym, you can get your body due to simple exercises that you can easily do at home.
so try these workout and you won’t regret it! and don’t forget to share your opinion with us in the comments. 