am going to review my portion sizes again though. they haven't got out of control, but i have noticed me starting to slightly increase them. time to knock that one on the head!
congratulations on all the success you have been having! reading your posts today has really helped me want to soldier on!
i don't know how you face getting up early for those walks, i tried that and found that the snooze button was getting a more of a work out than i was. i'm trying after work sessions now, and have a friend to walk and jog with which has helped me be more committed.
looking forward to your next 