doing is silly.
today, in my yoga class, one of the exercises that the teacher had us do, really put everything in perspective for me, so i shot a video just now to explain.
as silly as i felt in class, i was talking after class with a gentleman who’s been taking yoga from this same teacher for 10 years and he said that it puts everything in perspective for him and it really helps him at work.
i know it will help me…heck, it already did! yesterday, i might not have taped this video because i would have been thinking about what you were thinking about me. do i look silly? i 