slowly when we are lonely and it is easier to allow negative thoughts into our minds.
even when we are not having the best of days, something as simple as a cup of tea with a friend or a cuddle with a loved one can lift our spirits. a problem shared is a problem halved, so they say - besides, sharing our thoughts with someone else brings about a whole new perspective. being sociable and enjoying the company of others into our senior years can even help us to live longer. sociable people laugh and smile more - and laughing and smiling is good for the soul. making the effort to 