take up mince meat and mix them up with all the vegetables and fresh herbs to make your kids the enticing meal that looks healthy is healthy and is mouth watering as well. feeds your kids happiness in health and in taste. top them up with fruits like apples, bananas, and what is better than watermelon in the summer. cut out cubes of melon and watermelon and have it lie in a bowl as your kids eat and play at the same time while you watch their health.
for energy give your kids milk, if they are not a fan of milk turn up your blender with milk and bananas or 