spring day brings a smile to your face and a warm glow to your heart. and you think: 'aha, that's why my shoulder is a little sore!'. and then you find your attention kind of naturally returning to the breath, satisfied it checked out this shoulder thing.
from the way meditation instructions are usually given, we can easily get the impression that we 'should' get our minds to concentrate and settle. that we should be able to eventually sustain our attention for, well, surely much longer than we find ourselves able to. so we try, and often try very hard: we want to get this right, right? and some of you, 