about the things we eat so that our bodies run as smoothly as they should. when we eat healthy, we feel better and have more energy. and when we feel good and have energy, we feel great about ourselves and who we are.
• keeping our mind in shape...when your mind is healthy and in shape, you do better in school, you have more energy, you can follow directions better, and you feel better about yourself. having a healthy body is important to having a healthy mind. eating right and exercising is important to a healthy body. getting enough rest after exercising, and getting enough sleep at night, is important to 