one thing i recommend though - as soon as you can, change it for a hoop type earring. however, she said they were worth it. now lets cut through the chase. nevertheless food was still there to be discovered. we reached at the peak of the hill around 6 something in the morning. i always check them out if i want some new information or workout ideas. you can provide as many details as you wish. i would move the process gradually rather than as a dramatic act. 