do play, we tend to squish it all into the weekends and one week a year. working long days and weeks and not taking vacations leads to stress, less time to take care of ourselves, including eating well, relaxing, exercising, and just being. as we wolf down our sandwich, salad, leftovers, or fast food meal while working or driving, we lose our ability to enjoy the food. instead of food being something that provides us joy and flavor, it becomes something we just need to do. what we eat and how it is made matters less and instead the focus is more on convenience and cost. that does not usually 