when it is melted, pour a ladle of batter in the center of the pan. tilt and rotate the pan to spread the mixture over the entire surface. cook each pancake one minute per side about turning with a spatula.
now fill them as you like. negative, we tend to lose hope.
of course, there’s more to feeling good than just being positive. the details of your present reality matter and make a difference, but generally speaking, you’re not going to have a good day today if you’re hell-bent on telling yourself otherwise. 