take a quick, fun set of tests each day - eating breakfast one day, skipping it the next day, alternating like this for 29 days.
what to expect! your mission, if you accept it, is to test yourself at roughly the same time every day, 11 am. if you can't make 11 am, it's better to do it at slightly different times than to skip a day.
just test anyway and record if it was a breakfast or no breakfast day. 