a day and then count the calories. this will make you aware of the calories present in the food so that you may take the exact amount of calories needed by your body.
never try to skip breakfast as it is the most important meal of the day. it helps boost the metabolism if taken within 30 minutes after waking up. after a healthy breakfast, you will not need any junk or snacks as you already feel fuller.
ever wonder why many people prefer to have soup as a starter? soup is actually low in calories and it also makes you a bit full so you will be eating less. so, start 