a nice release from 10-15 minutes on each side although i still like to do 15-20. if you haven’t done this before it might take a bit longer. i remember the first time i did it, it felt like nothing was happening for a while and then all of a sudden my leg just started vibrating and relaxing like crazy. it was quite an experience.
do this stretch for 30 minutes per day (15 minutes on each leg) for the next seven days. that’s it. i’m pretty confident that you will feel some pretty powerful results. what’s most important is that you will start to realize the importance of your overall 