to make it through the day? for many people, the answer is coffee. for me, i have never really been a coffee drinker so i find other ways to give my body a little bit of a boost when it needs it. here are some ways i give myself natural energy boosters.
eat some fruit. everyone knows that giving yourself a dose of carbs can be a great way to boost energy, but most of the time, we reach for ones that will make us crash later. instead, try eating some fruit when you feel tired. apples and oranges are easy to take along with you and they can be a 