then it will be easier for you to keep in shape. one thing that you can do is to have all the right fitness equipment that will help you in your exercise routine. if you have everything that you need at home or in the gym where you can workout with a trainer, then sticking to your routine is easier. you can make an effort to find all of the right items little by little and you will be surprised with how motivated you will be.
what’s stopping you from exercising?
do not be hard on yourself. it is okay to have expectations but if you do not reach your goal immediately, 