kicks on each leg and then move on to the next exercise.
begin with your legs straight and your hips bent to 90 degrees.
lower your legs towards the floor to about 45 degrees.
if you feel your lower back arching as you lower your legs, do not lower your legs as far.
perform 12-15 leg raises and then move on to the next exercise.
scissors are a 3 part exercise.
prop yourself up on your elbows and lift your legs to about 45 degrees.
open your legs out to the side.
then cross one leg over the other.
open out to the side again and then cross the other leg over the other. alternate opening and crossing your 