or an hour lifting weights in the gym. simply going for a nice walk around a local nature area of yours will do. walking actually burns so many calories, it’s easy to do, and gets you in that fresh air that’s so important. so, if you’re going to do any exercise at all, our top tip is to start with a simple work. even if you do it for half an hour on your lunch break, it’s so much better than doing nothing at all. it might even spark a little bit of an interest in you to do some more as well. as you notice the walking becomes easier, 