meal. it is, therefore, necessary to stop eating before you feel stuffed, and after 20-30 minutes you will feel completely full.
myth 3: in order to lose weight, do not eat after 6 p. m.
this statement is not entirely correct! first of all, the dinner should be “easy”, but most people leave the most delicious food in the evening (mostly fat and sweet) to pamper themselves after a hard day’s work.
secondly, the last meal should be at least 3 hours before sleep. for example, if you go to bed at midnight, then the last time you should eat is at 6 p. m. if you eat a bit earlier than that, 