it is usually because i feel misunderstood. my husband once told me that perhaps i need to make myself more clear so that i can get my point across.
i believe that anger can be controlled if you know how to control it. anger can be controlled in many ways like meditation or using the count to ten method. if people don't know how to control their anger or their emotions they should take some classes or just follow the five ways to respond to anger listed in this article. it is alright to be angry but people need to know when enough is enough. controlling your anger is a thing 