Meet the super fit mother of three who uses her children and a pram as exercise equipment so she does n't have an excuse to skip a workout . Kimberley Welman has become a fitness sensation after photos of her using her 18-month-old twins as weights in her Queensland backyard went viral . The 31-year-old , who regularly posts photos and videos of her quirky exercise regimes under the name Stay Strong Mummy , already has more than 40,000 social media followers . Scroll down for video . Kimberley Welman has become a fitness sensation after photos of her using her 18-month-old twins as weights in her Queensland backyard went viral . But Ms Welman says it all started by accident when her children - a three-year-old daughter and 18-month old twins - started climbing all over her when she tried to exercise . ' I would set them up for some activities outside , but of course they just wanted to jump around and on top of me , ' she told Today . ' I figured , well , if this is what they want to do , then so be it . So while I was doing dips , I 'd sit one of them on my lap . While I was doing some abs , they 'd sit on my tummy . When I did bear crawls , they 'd hop on my back . ' Since then they 've been exercising as a group and Ms Welman documents their workouts and nutritional meals to inspire other mothers to keep fit . The 31-year-old , who regularly posts photos and videos of her quirky exercise regimes under the name Stay Strong Mummy , already has more than 40,000 social media followers . Ms Welman says it all started by accident when her children - a three-year-old daughter and 18-month old twins - started climbing all over her when she tried to exercise . The stay-at-home mum regularly tells her followers she is n't a nutritionist or personal trainer and admits everything she writes or posts is based on her own experiences . Ms Welman mainly sticks to squats , lunges , planks , push-ups and burpees when she works out with her children . She also regularly does yoga and meditates . 'It 's funny , I generally just do my workouts and the kids find a way of joining in on their own , ' she said . ' I do n't think you can go wrong by being outside , in the fresh air , moving your body and interacting with your kids at the same time . ' The stay-at-home mum regularly tells her followers she is n't a nutritionist or personal trainer and admits everything she writes or posts is based on her own experiences . Ms Welman mainly sticks to squats , lunges , planks , push-ups and burpees when she works out with her children . She also regularly does yoga and meditates . Ms Welman says she has been able to connect with like-minded mums since she started documenting her life at home with her children on social media . 'Being a stay at home mummy , it 's easy to feel isolated and lonely at times , ' she wrote on her blog . 'The bulk of my time is spent at home . I get my kids out of the house every morning for a fun activity , but it 's tricky for me to go to certain places that are n't 'twin friendly ' . 'So the majority of my day , between feeding , playing , chores and sleeping is spent at home . ' Ms Welman recommends other mothers to seek out professional advice to learn basic exercises and then improvise with the children at home . Ms Welman documents their workouts and nutritional meals to inspire other mothers to keep fit . Ms Welman recommends other mothers to seek out professional advice to learn basic exercises and then improvise with the children at home .
Kimberley Welman posts quirky exercises with her children online . The 31-year-old already has more than 40,000 social media followers . Started by accident when her kids started climbing on her as she exercised . Score: 6