Millions of us are unwittingly eating everyday foods packed with sugar . High levels can be found in less obvious foods , such as sauces and soup . 500g jar of Dolmio bolognaise sauce contains more than 6 cubes of sugar . MacGregor contains 10 cubes and a mango contains 9 . Experts say we should eat no more than 10 cubes of added sugar a day . Evidence shows too much sugar is contributing to obesity and diabetes .
Millions of us are unwittingly eating everyday foods packed with sugar . High levels can be found in less obvious foods , such as sauces and soup . 500g jar of Dolmio bolognaise sauce contains more than 6 cubes of sugar . 500ml of orange juice contains 10 cubes and a mango contains 9 . Experts say we should eat no more than 10 cubes of added sugar a day . Evidence shows too much sugar is contributing to obesity and diabetes .