Usain Bolt is putting in the hard yards ahead of a busy summer on the track as he builds up to the world championships in Beijing , as shown in his latest post of his training regime on social media . Six-time Olympic champion Bolt posted a glimpse of his training progress at his base in Jamaica on Instagram on Thursday with footage of a block start in slow motion . Bolt explodes out of the blocks in the baking sun and drives a few steps before slowing up in the post accompanied by an inspiration quote from one of his heroes Mohammad Ali . Usain Bolt gets primed for a starting drill during training in Jamaica ahead of a busy summer of competition . ' I hated every minute of training , but I said , “ Do n't quit . Suffer now and live the rest of your life as a champion ” , ' Bolt ’ s social media profile said with the vine video . After missing the majority of last season due to injury , the 100 and 200 metre world record holder is leaving nothing to chance in 2015 . He ’ s locked in dates in Paris where he ’ ll run in the 100m on July 4 and the following week at the Athletissima Diamond League in Switzerland where he ’ ll compete in the 200m . The later event is one which hold special significance for Bolt who has said he ’ s keen to attack the elusive 19 second mark – his world mark stands at 19.19 . The six-time Olympic gold medalist explodes out of the blocks in this Instagram post on Thursday . Bolt posted the video on social media with a quote he could relate to from boxing great Muhammed Ali . In an interview with Sportsmail ’ s Matt Lawton last month Bolt outlined his aim to become the ‘ greatest sportsman ever ’ and emulate his heroes including Ali , Michael Jordan and Michael Johnson , whose 200m mark he overtook . His major target in the short-term is the world championships in Beijing in in August . But Rio de Janeiro and his bid to win a third consecutive treble in the 100m , 200m and 4x100 relay is the holy grail . Just – and in Bolt ’ s case it is just – winning a third 100m title would put him in the history books .
Sprint superstar Usain Bolt posted short video on social media . Six-time Olympic gold medallist is training for a busy 2015 summer . His post included a Muhammed Ali quote about suffering for success . Bolt is already confirmed to run in France and Switzerland in July . TL;DR