In new adventures 4 Seconds , mark Bregman learns how to get out of ruts . Due to our busy schedules it can be tricky to put real ideas into our minds . Says take one breath lasting thirty seconds before making any decision .
In new book 4 Seconds , Peter Bregman explains how to get out of ruts . Due to our busy lives it can be tricky to put real thought into our actions . Says take one breath lasting four seconds before making any decision .