As if running on the treadmill was n't already hard enough work , a man has performed a dance routine on one . Choreographer Carson Dean has posted a video of himself performing a high-speed , energetic routine to Bruno Mars ' catchy hit song , Uptown Funk . And to add to the talented feat , he does n't lose his balance once or even appear to break into a sweat . Choreographer Carson Dean , starts his Uptown Funk routine with a series of turns on the treadmill . Throughout the dance , Dean , who is based in Los Angeles , California , carries out a series of jumps , spins , high-kicks and even a flip - all while maintaining his balance . The professional dancer , choreographer , singer and actor posted the short clip , lasting a minute and a half , on YouTube . It was supposedly intended to be a short workout video , with the caption alluding to the lyrics from the Bruno Mars song : 'The best cardio workout ! Do n't believe me just watch . ' But it 's unlikely that many non-professional dancers will be able to imitate his acrobatic 'cardio workout ' . The routine starts off slowly with a Dean strolling to the beat on the treadmill , alternating between going backwards and forwards . His movement gets progressively more high-energy , eventually introducing nifty footwork and turns . The professional dancer/choreographer , actor and singer starts to use the arms of the treadmill to conduct a series of tricks . Dean moves on to more high-energy moves and high-kicks , all while remaining sweat-free . By the end of the video , Dean uses the arms of the treadmill to lift himself up and employ high leg-kicks . But by far the most impressive moment , is when the choreographer once again uses the support arms of the treadmill to curl up and do a small flip . The viral video has already racked up 2,658,243 views , as well as 18,549 likes , with viewers amazed at Dean 's slick moves and cool composure . YouTube user , Kandee Johnson posted : 'This is craazy ! ! ! ! ! Some people can barely get off of a treadmill without falling ! ' The most impressive part of the video is when the dancer uses his upper-body strength to employ a small flip on the moving treadmill .
Choreographer video Dean dances to Bruno waters ' dance parade Funk . The clip sees Dean performing an acrobatic routine on a moving treadmill . YouTube video has racked up more than 1000 views .