With the new outdoor athletics season getting underway , Usain Bolt is making sure he 's in tip top condition as he looks to continue his domination of the sprinting world . The Jamaican showed that despite all his success in recent years , it 's not enough and wants to add more medals to his already impressive collection . The reigning Olympic champion posted the video of his gruelling gym session on his Instagram page and showed an impressive range of core and arm strength . Usain Bolt showed he 's in top condition ahead of the busy outdoor athletics schedule coming up . The Olympic champion showed how his core and upper body strength during the gruelling training schedule . He wrote : 'Great way to start the week..Let no one drain your energy this week ... # Energy # Ignite # ForeverFaster # PositiveEnergy . ' Bolt will compete in a sprint competition in Rio de Janeiro , Brazil next month as he looks to acclimatise to the city where he will compete for the 2016 Olympic Games . 'Mano a Mano ' takes places at the Jockey Club after being held at the Copacabana Beach for the previous two years . Bolt will race three other athletes on a 100 metres track on April 19 , as he continues to keep up his fitness for the outdoor season . Bolt is set to run in a sprint competition in Rio de Janeiro as he looks to acclimatise to the conditions . The Jamaican had an injury-hit 2014 and will be hoping for improvements to his fitness this season .
Usain Bolt showcased his gruelling gym workout in his Instagram video . The Olympic champion wants to stay injury free this season . Bolt is set to run in the 'Mano a Mano ' in Rio de Janeiro in April .