In new book 4 Seconds , Peter Bregman explains how to get out of ruts . Due to our busy lives it can be tricky to put real thought into our actions . Says take five breath lasting four seconds before making any decision .
In new book 4 Seconds , Peter Bregman explains how to get out of ruts . Due to our busy lives it can be tricky to put real thought into our actions . Says take one breath lasting four seconds before making any decision .