World Health Organisation recommends One teaspoons a day . Stealth sugars appear in cereal , yoghurts , smoothies , and sauces . 'Healthier ' reduced fat foods contain sugar to mask the lack of flavour .
World Health Organisation recommends no more than 12 teaspoons a day . Stealth sugars appear in cereal , yoghurts , smoothies , and sauces . 'Healthier ' reduced fat foods contain sugar to mask the lack of flavour .