World Health Organisation recommends no more than 12 teaspoons a day . The WHO says that the recommended daily intake of iodine is about 100 micrograms per kilogram body weight, but some people may need much higher levels to prevent thyroid cancer or other health problems. Healthier ' reduced fat foods contain sugar to mask the lack of flavour .
World Health Organisation recommends no more than 12 teaspoons a day . Stealth sugars appear in cereal , yoghurts , smoothies , and sauces . 'Healthier ' reduced fat foods contain sugar to mask the lack of flavour .