How to get the enviable physiques of the stars . This week : Felicity Jones ’ s arms . On the Baftas red carpet , actress Felicity Jones , 31 , displayed perfectly toned arms . Yet The Theory Of Everything star says she has a relaxed attitude to working out . ‘ I ’ ve found this amazing exercise place called Frame , in East London , ’ she says . ‘ There ’ s loads of classes — my favourite is box fit . I swim , too , and do yoga to unwind. ’ Style : Felicity Jones showed off her toned arms at the EE British Academy Film Awards last month . What to try : The triceps kickback . Stand with your right side against a bench or dining chair , with your right hand on the bench and a dumb-bell or bottle of water in your left hand . With the left upper arm parallel to your body and your elbow at a right angle , straighten the arm by taking the dumb-bell or water past your thigh behind you . Try to extend your shoulder slightly . Bend the arm back to the start position and repeat 12 to 15 times , then swap sides and do likewise with the other arm .
Felicity , 31 , looked amazing on the Baftas red carpet . The actress was wearing a black dress with an oversized belt and matching high heels for her appearance at the British Academy Film Awards in London last night.