She 's got one of the most envied bodies in showbiz but Millie Mackintosh has revealed that it takes a lot of hard work and dedication to look as good as her . The fitness enthusiast and TV star shared her health and fitness regime as she showed off her honed physique in a new Reebok shoot . Speaking about how often she works out , the 25-year-old said : 'Anywhere between two and six times a week . Ideally I do four to five sessions but I don ’ t beat myself up if I have a really busy week and can not stick to that . 'If I have events or parties to go to , I try to balance it out with a healthy weekend and be flexible with it . ' Scroll down for video . Millie Mackintosh , who follows an extremely healthy lifestyle , has partnered with Reebok and shared her tips to getting a toned body like hers . Millie , who is a walking advert for the healthy lifestyle that she preaches , said she loves working out so much because it 's like 'therapy for the brain ' . She said : 'No matter how stressful your day is , you have to focus when it comes to your workout and you come out feeling refreshed . It wakes you up and I feel like it gives me loads of fresh thoughts . 'It ’ s also the benefit of feeling fit and healthy , it ’ s not about weight loss for me , it ’ s about balance ; I like to go out , I like to eat good food , so it ’ s about balancing off those naughty calories . ' Millie , who is a walking advert for the healthy lifestyle that she preaches , said she loves working out so much because it 's like 'therapy for the brain ' and says if it does n't hurt , it 's not working . Millie says she tries to do two weights-based sessions a week and loves trying different fitness classes . The fitness fanatic is even thinking about getting a pull-up bar installed in the house she shares with husband , Professor Green , to boost her athletic ability . Millie said anyone who wants to follow her lead must make it part of their lifestyle and be consistent . 'It ’ s quite addictive when you start to see the positive change in your body and whilst it takes time , you have to commit to it , ' she maintains . The entrepreneur , who found fame on Made In Chelsea , explained that she tries to do two weights-based sessions a week and loves trying different fitness classes the rest of the time . ' I really like the high-intensity , high-energy workouts with no rest , ' she said . 'You sweat , you feel sick , but it ’ s set to music , you ’ re in a group and it pushes you , so it 's a lot of fun . ' I tell myself that there ’ s no point showing up if I ’ m not going to push myself , it has got to hurt . If your workout is easy , it 's not going to be doing anything for you and you ’ re not going to get the results . ' Millie is so enthused by working out that she 's thinking about getting a pull-up bar installed in the house she shares with husband , Professor Green . Millie , who is getting set to unveil the second drop from her new fashion range , said anyone who wants to follow her lead must make it part of their lifestyle and be consistent . The star , pictured at fashion week last month , said that working out is n't about weight loss , it 's about balance . ' I like to go out , I like to eat good food , so it 's about balancing off those naughty calories , ' she said . Millie has partnered with Reebok to launch # BreakYourSelfie , a social campaign which aims to challenge the notion of what beauty is . # BreakYourSelfie encourages fitness enthusiasts to rebel against the millions of shiny , happy selfies and instead post images to of themselves at their most depleted , raw , broken post-workout state . Speaking about the campaign as she showed off her natural beauty in the pictures , she said : 'Encouraging women to do a really hard workout and to be fit is a really positive message , especially as anyone can take part . 'It ’ s not about looking pretty and whilst I do post selfies when I am made-up for shoots , with fitness , it ’ s a really healthy message and I want to see lots of broken selfies ! ' .
eve , 25 , has teamed up with Reebok to pursue fitness . Her working out is n't about losing weight but about feeling good . Star is also set to receive latest drop from her fitness range next year .