Losing weight , although a popular resolution , is n't the only path to well - being in 2014 . This limits the oxygen circulating throughout the body , leading to increased anxiety and higher blood pressure , according to Harvard 's Family Health Guide . `` When a thought comes to your mind , acknowledge it and let it go , '' Berman recommended . Make a New Year 's plan to go outside daily or try one new thing every day . Instead of removing things from your diet , add healthy options to every meal .
Losing weight , although a popular resolution , is n't the only path to well - being in 2014 . Make a New Year 's plan to go outside daily or try one new thing every day . Instead of removing things from your diet , add healthy options to every meal .