Manhattan-based Nap York rents nap studios for 30, 60 or 90-minute sessions from $15. The soundproofed pods are designed to provide an optimised environment for sleep and allow workers to take short daytime naps, which scientists have said can improve alertness and productivity. I’m hobbling through a productivity slump. A study published in the journal Sleep found that people who slept on a mattress were more likely than those sleeping on a sofa to be depressed at work.
Manhattan-based Nap York rents nap studios for 30, 60 or 90-minute sessions from $15. The soundproofed pods are designed to provide an optimised environment for sleep and allow workers to take short daytime naps, which scientists have said can improve alertness and productivity. A study published in the journal Sleep found that people who slept on a mattress were more likely than those sleeping on a sofa to be depressed at work.