`` Slowly change your routine to add 15 minutes a night until you get to eight hours , '' she said . Losing weight , although a popular resolution , is n't the only path to well-being in 2014 . Comment: Instead of subtracting things from your diet , add healthy options to every meal .
Losing weight , although a popular resolution , is n't the only path to well-being in 2014 . Comment: Instead of subtracting things from your diet , add healthy options to every meal .