Doctors : Sugar is the body 's preferred food , but we eat too much of it . Added sugars need to be monitored instead of naturally occurring ones . As sweet as some of these things may taste , they contain relatively small amounts of sugar . AHA says no more than nine teaspoons of added sugar is the daily limit for women . The The American Heart Association recommends that men get six teaspoons of added sugar daily .
Doctors : Sugar is the body 's preferred food , but we eat too much of it . Added sugars need to be monitored instead of naturally occurring ones . AHA says no more than nine teaspoons of added sugar is the daily limit for women . The The American Heart Association recommends that men get six teaspoons of added sugar daily .