It is different for everyone , but some may not like it . Make a list of things that nourish your spirit . Focus : What you focus on in your life will help . Doing some form of physical movement -- such as yoga , dance , or walking -- a few times a week . Get a partner to encourage and guide you towards joy .
It is different for everyone , but some may not like it . Make a list of things that nourish your spirit . Focus : What you focus on in your life will help . Get a partner to encourage and guide you towards joy .