At about 50 calories per quarter-cup , lobster sauce is one of the lower calorie sauces . `` Steamed vegetables are the best option , but stir-fried is OK too , as long as a minimal amount of oil is used , '' says Ming Tsai , chef and owner of Blue Ginger in Wellesley , Massachusetts , and host of `` Simply Ming '' on PBS . Some veggies absorb a lot of oil , so opt for ones like P.F , snow peas and peppers . Thai and Chinese dishes typically contain enough food for about 50 or about 50 people .
At about 50 calories per quarter-cup , lobster sauce is one of the lower calorie sauces . Some veggies absorb a lot of oil , so opt for ones like P.F , snow peas and peppers . Thai and Chinese dishes typically contain enough food for about 50 or about 50 people .