Paula Newby-Fraser has won 21 Ironman Triathlon titles , 8 world championships . Consistency in workouts is more important than gadgets and technology , she says . An overambitious plan can undermine mental and physical progress . Comment: A support network will keep you going through tough training days .
Paula Newby-Fraser has won 21 Ironman Triathlon titles , 8 world championships . Consistency in workouts is more important than gadgets and technology , she says . Comment: A support network will keep you going through tough training days .