Nearly half of Irish adults participate in some form of regular exercise . upwave : The average person spends about two hours a day exercising, and the majority do so at least once or twice per week. Mix aerobic and anaerobic conditioning to train like a hurler .
Nearly half of Irish adults participate in some form of regular exercise . The average person spends about two hours a day exercising, and the majority do so at least once or twice per week. Mix aerobic and anaerobic conditioning to train like a hurler .