Doctors : Sugar is the body 's favorite food , but we eat too much of it . Added nutrients need to be monitored instead of naturally occurring ones . that slow the release of sugars into the bloodstream and prevent insulin spikes . The American Heart Association says six teaspoons of added sugar is the daily limit for men . The AHA recommends that men eat no more than nine teaspoons of added sugar daily .
Doctors : Sugar is the body 's favorite food , but we eat too much of it . Added nutrients need to be monitored instead of naturally occurring ones . The American Heart Association says six teaspoons of added sugar is the daily limit for men . The AHA recommends that men eat no more than nine teaspoons of added sugar daily .