Stilling your mind can lower blood pressure , reduce heart rate , limit stress hormones . I emerged from the first lesson feeling refreshed and rested . Comment: Tai chi believed to offer benefits of silent meditation but with movement . 20 minutes of knitting can lower your heart rate and blood pressure .
Stilling your mind can lower blood pressure , reduce heart rate , limit stress hormones . Comment: Tai chi believed to offer benefits of silent meditation but with movement . 20 minutes of knitting can lower your heart rate and blood pressure .