Even though rest is how your body rebuilds , there 's virtually no time to do it at work . Taking breaks is often the only way to prevent the error that being tired and unrested can cause . Comment: Go from head to toe . Relax by concentrating on a particularly tense muscle .
Even though rest is how your body rebuilds , there 's virtually no time to do it at work . Taking breaks is often the only way to prevent the error that being tired and unrested can cause . Comment: Relax by concentrating on a particularly tense muscle .