Follow your workout with meals that combine protein and carbohydrates . For more tips on making healthy taste great , try Cooking Light - CLICK HERE . Eggs contain zinc , which aids in metabolism and immunity , and vitamin B12 . Exercise is a great way to get the nutrients you need for weight loss Granola is a great on-the-go snack .
Follow your workout with meals that combine protein and carbohydrates . Eggs contain zinc , which aids in metabolism and immunity , and vitamin B12 . Exercise is a great way to get the nutrients you need for weight loss Granola is a great on-the-go snack .