Entrepreneur and workaholic Bob Woodward says ` ` Switching off '' is vital for your career , and private life . No turning your back on your inboxes after 5 pm , he says . He believes exercise breaks and gym classes can help you re - energize .
Entrepreneur and workaholic Bob Dorf says `` Switching off '' is vital for your work , and private life . Try turning your back on your inboxes after 5pm , he advises . Dorf saus exercise breaks and gym workouts can help you re-energize .