The right diet can be the difference between a gold and silver medal . Natural talent , hard work and determination are all essential , but athletes and coaches are becoming increasingly aware of the crucial role diet plays in sporting success . I have been training for over 10 years now, but only recently started to get serious about it. A sprinter like Usain Bolt needs to eat 450g of carbohydrates each day . Rehydration with sports drinks is essential during endurance events .
The right diet can be the difference between a gold and silver medal . I have been training for over 10 years now, but only recently started to get serious about it. A sprinter like Usain Bolt needs to eat 450g of carbohydrates each day . Rehydration with sports drinks is essential during endurance events .