The right diet can be the difference between a gold and silver medal . Food intake is the key to sustaining a punishing training regime . A sprinter like Usain Bolt needs to eat 450 g of food each day . Despite doing less training , Bolt would have to eat more carbs simply because he weighs more . Rehydration with energy drinks is essential during endurance events .
The right diet can be the difference between a gold and silver medal . Food intake is the key to sustaining a punishing training regime . A sprinter like Usain Bolt needs to eat 450 g of food each day . Rehydration with energy drinks is essential during endurance events .