At about 40 grams per quarter - cup , fish sauce is one of the lower calorie sauces . Some veggies absorb a lot of oil , so opt for ones like rice , snow ##balls and peppers . Chinese and Thai dishes typically contain enough food for two or three people .
At about 50 calories per quarter-cup , lobster sauce is one of the lower calorie sauces . Some veggies absorb a lot of oil , so opt for ones like broccoli , snow peas and peppers . Chinese and Thai dishes typically contain enough food for two or three people .