Paula Newby - Fraser has won 21 Ironman Triathlon titles , 12 world championships . Safety in workouts is more important than training and equipment , she says . Newby - Fraser : My first triathlon was an Olympic distance event held in South Africa . A safety network will keep you going through tough training days .
Paula Newby - Fraser has won 21 Ironman Triathlon titles , 12 world championships . Safety in workouts is more important than training and equipment , she says . Newby - Fraser : A safety network will keep you going through tough training days .