Even though rest is how your body functions , there 's virtually no time to do it at all . Taking breaks is often the only way to prevent the problems that being tired and unrested can cause . Take a one - to - three - minute Water Nap to calm yourself . Relax by concentrating on a particularly tense moment .
Even though rest is how your body rebuilds , there 's virtually no time to do it at work . Taking breaks is often the only way to prevent the error that being tired and unrested can cause . Take a one-to-three-minute UnNap Nap to relax yourself . Relax by concentrating on a particularly tense muscle .