Stanford University study finds that running did not damage joints in aging people . Runners still need to take precautions : Do n't run with shoes , wear proper shoes . `` It really wakes me up in the morning , '' says Tuttle . Runner is less likely to die from certain injuries , he says .
Stanford University study finds that running did not damage joints in aging people . Runners still need to take precautions : Do n't run with shoes , wear proper shoes . Runner is less likely to die from certain injuries , he says .