Experts say making small changes to your day is 20 of the best ways to lose weight . A recent study found that when women doubled their daily fiber intake from 12 to 24 grams , their bodies absorbed 90 calories less per day . `` On your walk or run , add backward walking , '' says trainer Tim Church . Dr. Missy Chase Lapine recommends downsizing wine glasses to cut calories . Author Tim Church says , `` Tim Church exercise into everyday life , and make it fun ''
Experts say making small changes to your day is 20 of the best ways to lose weight . `` On your walk or run , add backward walking , '' says trainer Tim Church . Dr. Missy Chase Lapine recommends downsizing wine glasses to cut calories . Author Tim Church says , `` Tim Church exercise into everyday life , and make it fun ''