Researchers aimed to make the Diabetes Prevention Program strategy more realistic . `` Longer-term follow-up and longer-term success is something that is attracting a lot of research interest right now , '' she says . In the study , a group led by a fitness coach lost an average of 14 pounds . The researchers found that participants who exercised regularly and ate healthy foods gained weight faster than those who didn't exercise or eat unhealthy food at all.
Researchers aimed to make the Diabetes Prevention Program strategy more realistic . In the study , a group led by a fitness coach lost an average of 14 pounds . The researchers found that participants who exercised regularly and ate healthy foods gained weight faster than those who didn't exercise or eat unhealthy food at all.