Anger is normal but what sets us off and how we can make a difference . American Psychological Association : Anger can lead to physiological problems . A professional therapist can help determine whether your temper is out of control . `` It 's how angry you allow yourself to become that 's either healthy or unhealthy . '' Slowing down , deepening your breathing are effective anger - management tools .
Anger is normal but what sets us off and how we can make a difference . American Psychological Association : Anger can lead to physiological problems . A professional therapist can help determine whether your temper is out of control . Slowing down , deepening your breathing are effective anger - management tools .