Do n't rely on your willpower to get you through tough times , expert says . The problem : You 're on vacation and you want to kick back , relax , and enjoy the local cuisine -- Never break - up , meet friends for a power walk or join a 5 K Club to help others . Sharing food on vacation or at a restaurant limits calories .
Do n't rely on your willpower to get you through tough times , expert says . Never break - up , meet friends for a power walk or join a 5 K Club to help others . Sharing food on vacation or at a restaurant limits calories .