Celebratory or comforting meals can often make people feel remorse for indulging themselves . ` ` Foods that are laden with carbohydrates , sugar , or fat simply taste delicious , '' says Heather Hausenblas , Ph.D . But when you eat a meal without any of those things in it, your body is not going to be able to tell the difference between food and something else.
Celebratory or comforting meals can often make people feel remorse for indulging themselves . `` Foods that are laden with carbohydrates , sugar , or fat simply taste delicious , '' says Heather Hausenblas , Ph.D . If you punish yourself after eating , your emotional eating may have gone too far .