They say making small changes to your day is one of the best ways to lose weight . ` Switch things up . ` On your walk or run , no backward steps , '' says trainer Gunnar Hansen . Dr. Tim Johnson recommends downsizing wine glasses to save calories . Author Missy Lee Lapine says , ` ` Slip exercise into everyday life , and make it fun ''
They say making small changes to your day is one of the best ways to lose weight . ` ` On your walk or run , no backward steps , '' says trainer Gunnar Hansen . Dr. Tim Johnson recommends downsizing wine glasses to save calories . Author Missy Lee Lapine says , ` ` Slip exercise into everyday life , and make it fun ''