The World Health Organization proposes new guidelines for sugar consumption . Right now , it 's hard to know what is naturally occurring sugar and what has been added by the manufacturer . WHO says we should eat less than 5 % of our total daily calories from sugars . For an adult with a normal BMI , 5 % is around 25 grams of sugar . So if you drink 2 liters of soda per day and consume about 10 g of sugar in that time, your body will absorb the equivalent amount of sugar as it would have absorbed 50 - 100 grams of
The World Health Organization proposes new guidelines for sugar consumption . WHO says we should eat less than 5 % of our total daily calories from sugars . For an adult with a normal BMI , 5 % is around 25 grams of sugar . So if you drink 2 liters of soda per day and consume about 10 g of sugar in that time, your body will absorb the equivalent amount of sugar as it would have absorbed 50 - 100 grams of