On low-protein diet , 90 % of calories are stored as body fat vs. 50 % on high-protein . `` You do n't fool nature by adding more or less protein , '' he says . Comment: Rely on white meat , ocean-caught fish , Greek yogurt , and nonfat cottage cheese .
On low-protein diet , 90 % of calories are stored as body fat vs. 50 % on high-protein . Comment: Rely on white meat , ocean-caught fish , Greek yogurt , and nonfat cottage cheese .