One in four Americans takes a sleep aid every year , organization says . The older sleeping pills with secobarbital ( Seconal ) and pentobarbital ( Nembutal ) pose a much higher risk of addiction . Score: 6 Expert : OTC sleep aids are best for people with occasional sleep problems . Never drink alcohol and then immediately take a sleep aid .
One in four Americans takes a sleep aid every year , organization says . Score: 6 Expert : OTC sleep aids are best for people with occasional sleep problems . Never drink alcohol and then immediately take a sleep aid .