To find the amount of calories from sugar in a product , multiply the grams by 4 . The World Health Organization proposes new guidelines for sugar consumption . WHO says we should eat less than 5 % of our total daily intake from sugars . For an adult with a normal BMI , 5 % is around 100 grams of sugar . Of big concern is the role sugars play in causing dental diseases worldwide .
The World Health Organization proposes new guidelines for sugar consumption . WHO says we should eat less than 5 % of our total daily intake from sugars . For an adult with a normal BMI , 5 % is around 100 grams of sugar . Of big concern is the role sugars play in causing dental diseases worldwide .