Ben Boukari loses 145 pounds with a strict low-carb diet . The former professional football player lost the weight by eating only lean protein and vegetables for three months before he began his new lifestyle. After that , he expects to work on maintaining his weight loss the rest of his life . Refusing to `` cheat '' helps Boukari make his diet a lifestyle change .
Ben Boukari loses 145 pounds with a strict low-carb diet . The former professional football player lost the weight by eating only lean protein and vegetables for three months before he began his new lifestyle. Refusing to `` cheat '' helps Boukari make his diet a lifestyle change .