Also , before tossing your sweaty activewear into the hamper , place it in a plastic bag Seasonal allergic rhinitis affects nearly 50 million Americans . Keep your windows and doors closed to avoid letting pollen inside . Sleep every night to avoid any outdoor noise . Workout in clothes that are 100 % dry .
Seasonal allergic rhinitis affects nearly 50 million Americans . Keep your windows and doors closed to avoid letting pollen inside . Sleep every night to avoid any outdoor noise . Workout in clothes that are 100 % dry .