2013 allergic rhinitis affects 2 Instagram . Keep your windows and doors closed to avoid letting pollen inside . the morning hours to remove any outdoor allergens . `` The truth of the matter is , if you 're suffering from moderate to severe allergies , you should work out indoors , '' notes Bennett . Workout in clothes that are 100 % cotton .
2013 allergic rhinitis affects 2 Instagram . Keep your windows and doors closed to avoid letting pollen inside . the morning hours to remove any outdoor allergens . Workout in clothes that are 100 % cotton .