One in four people takes a sleep aid every year , organization says . Some people think cognitive behavioral therapy works as well as pills . Diet : The sleep aids are best for people with occasional sleep problems . Never drink alcohol and then immediately take a sleep aid .
One in four Americans takes a sleep aid every year , organization says . Some studies say cognitive behavioral therapy works as well as pills . Expert : OTC sleep aids are best for people with occasional sleep problems . Never drink alcohol and then immediately take a sleep aid .