Ben Boukari loses 145 pounds with a strict low - carb diet . The commitment . High - intensity workouts help get him into shape . Refusing to ` ` ' '' , Boukari make his diet a lifestyle choice .
Ben Boukari loses 145 pounds with a strict low - carb diet . High - intensity workouts help get him into shape . Refusing to ` ` ' '' , Boukari make his diet a lifestyle choice .