Experts say making small changes to your day is one of the best ways to lose weight . `` On your walk or run , add backward walking , '' says trainer Gunnar Peterson . ``` You can also do a brisk jog for 30 - 45 minutes and then take it easy on the rest of the day. Snack on fruit at 3 p.m. Author Missy Chase Lapine says , `` Slip exercise into everyday life , and make it fun ''
Experts say making small changes to your day is one of the best ways to lose weight . `` On your walk or run , add backward walking , '' says trainer Gunnar Peterson . ``` You can also do a brisk jog for 30 - 45 minutes and then take it easy on the rest of the day. Author Missy Chase Lapine says , `` Slip exercise into everyday life , and make it fun ''