Do n't rely on your willpower to get you through tough times , expert says . Never break - up , meet friends for a power walk or join a 5 K Club to help others . Sharing food on vacation or at a restaurant limits calories .
Do n't rely on your willpower to get you through tough times , expert says . Post break-up , meet friends for a power walk or join a 5K team to meet people . Sharing treats on vacation or at a restaurant limits calories .