We might do some weights , throw some cardio in there and throw some plyometrics in there with abs . Coach McClellan has coached the Obamas for over 10 years . The biggest barrier to success is mental , he says . He works on high - intensity exercise , balance , cardio , flexibility .
Coach McClellan has coached the Obamas for over 10 years . The biggest barrier to success is mental , he says . He works on high - intensity exercise , balance , cardio , flexibility .