Rich Roll : Approaching 40 , `` I was in the worst shape of my life '' Two years later , he was the most fit he 'd ever been . He had a new wife and two kids who were all healthy as can be.
Rich Roll : Approaching 40 , `` I was in the worst shape of my life '' Two years later , he was the most fit he 'd ever been . This year , Men 's Fitness named Roll one of the `` 25 Fittest Guys in the World '' To become fit , set a specific goal , be consistent and take it one day at a time , he says .