French people tend to walk everywhere instead of having to get to the gym . The Nordic culture and way of life produces low rates of obesity . A spiritual lifestyle that includes prayer and meditation seems to reduce stress -- and possibly ailments related to it . On occasion , they practice eating hachi bu , or eating until 100 % full .
French people tend to walk everywhere instead of having to get to the gym . The Nordic culture and way of life produces low rates of obesity . On occasion , they practice eating hachi bu , or eating until 100 % full .