Set to original-form music , Zumba classes combine dancing and aerobics . The class is led by a teacher who leads the group through basic steps in time with the music. She added that wearing proper footwear is one of the best ways to guard against injury . ` Zumba adherents rave about its physical and psychological benefits .
Set to original-form music , Zumba classes combine dancing and aerobics . The class is led by a teacher who leads the group through basic steps in time with the music. Zumba adherents rave about its physical and psychological benefits .