How to quit soda pop<br>Wean yourself off slowly. While you might be motivated to kick the habit all at once, don't be afraid to take it slow. For example, start by halving your consumption over a week, or removing one beverage (or half of a beverage) each day.
The most efficient way to wean yourself off of soda is to halve your consumption daily until you are drinking 0 sodas a day.