John Memmer lost about 115 pounds over the course of a year . He said he kept his plan simple by eating less and consuming fewer calories . His dramatic weight loss has encouraged those around him to adopt healthier habits , too .
John Memmer lost about 115 pounds over the course of a year . Memmer said he kept his plan simple by eating less and consuming fewer calories . His dramatic weight loss has inspired those around him to adopt healthier lifestyles , too .