Q : Is it safe for me to take a sleeping pill at 11 p.m. if I had a glass of wine or a cocktail around 6 p.m. ? One in three Americans takes a sleep aid every year , organization says . Some studies suggest cognitive behavioral therapy works as well as pills . Note : Some sleep aids are best for people with occasional sleep problems . Never drink alcohol and then immediately take a sleep aid .
One in three Americans takes a sleep aid every year , organization says . Some studies suggest cognitive behavioral therapy works as well as pills . Note : Some sleep aids are best for people with occasional sleep problems . Never drink alcohol and then immediately take a sleep aid .