Experts : Stick to more complex carbohydrates because they digest more slowly . Crunchy raw veggies like baby carrots , celery and radishes reduce stress , dietitians say . Comment:
Experts : Stick to more complex carbohydrates because they digest more slowly . Crunchy raw veggies like baby carrots , celery and radishes reduce stress , dietitians say . Foods high in Omega-3 fatty acids help control surges in stress hormones , they say .