`` DOMS '' is an acronym for delayed onset muscle soreness . It's a symptom of the fact that your muscles are not fully warmed up and ready to work, so they don't get as much blood flow through them ( Symptoms can also include reduced range of motion and joint stiffness .
`` DOMS '' is an acronym for delayed onset muscle soreness . DOMS happens when you introduce a new activity or increase the intensity , volume . Symptoms can also include reduced range of motion and joint stiffness .