Mario Colao has lost 200 pounds in just under four years . He still wants to lose another 20 to 30 pounds , but his focus has moved toward challenging himself with new exercises . Three nights of heart attack - like pain made him realize he had to make a change . He stopped smoking two packs of cigarettes a day and quit drinking excessively . Colao plans to be a certified personal trainer and continues to help people like himself .
Mario Colao has lost 200 pounds in just under four years . Three nights of heart attack - like pain made him realize he had to make a change . He stopped smoking two packs of cigarettes a day and quit drinking excessively . Colao plans to be a certified personal trainer and continues to help people like himself .