iReporter : Kim has been gaining a pound per week since the start of 2009 . She exercises six days a week , eating one full meal per day . Dr. John Jampolis says a pound a week is a reasonable pace . She exercises six days a week , mostly cardio , but wants to work on strength training and resistance training . Share your desire to change with iReport.com .
iReporter : Kim has been gaining a pound per week since the start of 2009 . She exercises six days a week , eating one full meal per day . Dr. John Jampolis says a pound a week is a reasonable pace . Share your desire to change with iReport.com .