American women tend to walk everywhere instead of attempting to get to the gym . According to longevity researchers , it may be to act like you live somewhere else . The Okinawa diet and way of life produces low rates of obesity . On Nordic , they practice Katz , or eating until only 20 % full .
American women tend to walk everywhere instead of attempting to get to the gym . The Okinawa diet and way of life produces low rates of obesity . On Nordic , they practice Katz , or eating until only 20 % full .