Experts : Stick to more complex carbohydrates because they digest more slowly . Crunchy raw veggies like baby food , celery and potatoes reduce stress , they say . According to Villacorta , when it comes to eating to reduce stress , your general goal is twofold : boost the happy hormones ( serotonin and dopamine ) and reduce the stress hormones ( cortisol and adrenaline ) , which take a toll on the body over time . Foods high in Omega-3 fatty acids help prevent surges in stress hormones , they say .
Experts : Stick to more complex carbohydrates because they digest more slowly . Crunchy raw veggies like baby food , celery and potatoes reduce stress , they say . Foods high in Omega-3 fatty acids help prevent surges in stress hormones , they say .