Rich Roll : Approaching 40 , ` ` Quite an extreme contrast from that day I looked in the mirror . I was in the worst shape of my life '' Two years later , he was the most fit he 'd ever been . This year , Men 's Fitness named Roll one of the ' ` 25 Best Guys in the World '' To stay fit , achieve a specific goal , be consistent and take it one day at a time , he said .
Rich Roll : Approaching 40 , ` ` I was in the worst shape of my life '' Two years later , he was the most fit he 'd ever been . This year , Men 's Fitness named Roll one of the ' ` 25 Best Guys in the World '' To stay fit , achieve a specific goal , be consistent and take it one day at a time , he said .