Essential fatty acids are substances that are not produced by the human body and are only available from diet . A new study suggests esential fatty acids may help alleviate the symptoms of PMS . The study showed significant reductions in symptoms among women studied . Such compounds are found in nuts , some vegetable oils and fish , as well as supplements .
A new study suggests esential fatty acids may help alleviate the symptoms of PMS . The study showed significant reductions in symptoms among women studied . Such compounds are found in nuts , some vegetable oils and fish , as well as supplements .