`` Flexitarians '' eat a mostly plant-based diet but sometimes add animal protein . The number of local farmers ' markets has more than doubled in the last decade . ` ` Functional foods , '' those enriched with extra nutrients , can fill dietary gaps . But in the case of produce crops that are commonly treated with high concentrations of pesticides , such as peaches , apples , and strawberries , choosing organic can minimize your exposure to these chemicals , according to tests conducted by researchers from the Environmental Working Group in Washington , For example, some people who are lactose intolerant may be able to enjoy dairy products without worrying about their blood sugar levels. Organic produce contains more nutrients than traditionally grown foods .
`` Flexitarians '' eat a mostly plant-based diet but sometimes add animal protein . The number of local farmers ' markets has more than doubled in the last decade . ` ` Functional foods , '' those enriched with extra nutrients , can fill dietary gaps . For example, some people who are lactose intolerant may be able to enjoy dairy products without worrying about their blood sugar levels. Organic produce contains more nutrients than traditionally grown foods .