John Memmer lost about 115 pounds over the course of a year . It took some time to adjust to his new eating habits . Memmer said he kept his plan simple by eating less and consuming fewer calories . He also cut out all processed foods, including soda, fast food, candy bars, junk food, sweets, fried foods, ice cream, etc.
John Memmer lost about 115 pounds over the course of a year . Memmer said he kept his plan simple by eating less and consuming fewer calories . He also cut out all processed foods, including soda, fast food, candy bars, junk food, sweets, fried foods, ice cream, etc.