Current federal government guidelines dictate the people should limit their salt intake to 2,300 milligrams . Scientists now believe a typical healthy person can consume as much as 6,000 milligrams per day without significantly raising health risks . The same skeptics also warn of the health risks associated with consuming less than 3,000 milligrams . Average African Americans ingests about 3,500 milligrams of salt per day .
Current federal government guidelines dictate the people should limit their salt intake to 2,300 milligrams . Scientists now believe a typical healthy person can consume as much as 6,000 milligrams per day without significantly raising health risks . The same skeptics also warn of the health risks associated with consuming less than 3,000 milligrams . Average American ingests about 3,500 milligrams of salt per day .