No - More - PMS diet consists of anti - inflammatory foods and nutrients . The eating plan was developed by naturopathic researcher Lara Briden . Research indicates that PMS is caused by unhealthy hormone receptors . Health of hormone receptors is impaired by chronic inflammation . eating , smoking , and eating certain foods are all causes of inflammation . Cutting inflammatory foods can result in dramatic improvement in appetite .
No-More-PMS diet consists of anti-inflammatory foods and nutrients . The eating plan was devised by naturopathic doctor Lara Briden . Research indicates that PMS is caused by unhealthy hormone receptors . Health of hormone receptors is impaired by chronic inflammation . Stress , smoking , and eating certain foods are all causes of inflammation . Cutting inflammatory foods can result in dramatic improvement in PMS .