University of Montana student studied recoveries after a workout . Gave participants either fast food or supplement meals during recovery . The study found that the athletes who ate protein and fat had better results than those who didn't eat any at all, but it was unclear if this is due to muscle growth or just eating more calories And levels of glycogen in fast food group were actually slightly higher .
University of Montana student studied recoveries after a workout . Gave participants either fast food or supplement meals during recovery . Found there was no difference in performance between the two groups . And levels of glycogen in fast food group were actually slightly higher .