Peanuts can increase the levels of friendly bacteria in the gut . they are rich in vitamin C , which helps improve the texture of your skin . Walnuts have traces of calcium - based omega containing fatty acids and proteins .
Peanuts can increase the levels of friendly bacteria in the gut . Almonds are rich in vitamin E , which helps improve the look of your skin . Walnuts have lots of plant-based omega 3 fatty acids and antioxidants .