Charlotte Watts , a nutritionist , says stress drains the supply of nutrients . these deficiencies shows up as things like chewing on nails or broken bones . She identifies seven signs of stress and what to eat to sustain the body .
Charlotte Watts , a nutritionist , says stress drains the body of nutrients . Nutrient deficiencies shows up as things like spots on nails or cracked lips . She reveals seven signs of stress and what to eat to replenish the body .