Charlotte Watts , a nutritionist , says stress drains the body of nutrients . The study found that people who were stressed had lower levels of serotonin in their brains than those not stressed. She reveals seven signs of stress and what to eat to replenish the body .
Charlotte Watts , a nutritionist , says stress drains the body of nutrients . Nutrient deficiencies shows up as things like spots on nails or cracked lips . She reveals seven signs of stress and what to eat to replenish the body .