Dale Forrest would go out drinking regularly and would eat fatty food . Dined on cheese and sausage bap for breakfast and KFC for lunch . Decided to lose weight after seeing photos of him next to slim friends . Started going to the gym and eating healthy foods and lost 14 stone .
Dale Forrest would go out drinking regularly and would eat fatty food . Dined on cheese and sausage bap for breakfast and KFC for lunch . Decided to lose weight after seeing photos of him next to slim friends . Started going to the gym and eating healthy foods and lost 10 stone .