No-More-PMS diet consists of anti-inflammatory foods and nutrients . The eating plan was devised by naturopathic doctor Lara Briden . It is a very effective way to lose weight, but it can be hard on your body if you are not used to the strict rules that come with this diet. Health of hormone receptors is impaired by chronic inflammation . Stress , smoking , and eating certain foods are all causes of inflammation . Cutting inflammatory foods can result in dramatic improvement in PMS .
No-More-PMS diet consists of anti-inflammatory foods and nutrients . The eating plan was devised by naturopathic doctor Lara Briden . Research indicates that PMS is caused by unhealthy hormone receptors . Health of hormone receptors is impaired by chronic inflammation . Stress , smoking , and eating certain foods are all causes of inflammation . Cutting inflammatory foods can result in dramatic improvement in PMS .