Current federal government guidelines dictate the people should limit their salt intake to 2,300 milligrams . Scientists now believe a typical healthy person can consume as much as 6,000 milligrams per day without significantly raising health risks . The same skeptics also warn of the health risks associated with consuming less than 3,000 milligrams . Salt is an essential mineral that our bodies need for proper functioning, and it's one of the most common minerals in food.
Current federal government guidelines dictate the people should limit their salt intake to 2,300 milligrams . Scientists now believe a typical healthy person can consume as much as 6,000 milligrams per day without significantly raising health risks . The same skeptics also warn of the health risks associated with consuming less than 3,000 milligrams . Average American ingests about 3,500 milligrams of salt per day .