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class="ImageView" content-desc="More options" position="top right corner"
class="TextView" text="How much sleep you need" position="middle"
class="TextView" text="Information from the American Academy of Sleep Medicine" position="middle"
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class="TextView" text="Everybody needs a different amount of sleep. To understand how much you need, start by making a note of how you feel each day.

If you feel relaxed and energised, youve likely had a good night's rest. If you haven't slept enough, you might feel tired and irritable.

In addition, keep an eye on your sleep duration. It may sound obvious, but a quick daily check-in can help you spot patterns." position="middle"
class="TextView" text="What the science says" position="bottom"
class="TextView" text="Studies show that most adults feel their best after getting seven or more hours of sleep on a regular basis. However, some people feel fine after getting less sleep, while others need more  especially children, teenagers and young adults.

Factors like age, genetics, environment and medical conditions all play a part in how much sleep your body needs." position="bottom"
1. More options Icon on top right corner
2. How much sleep you need Text on middle
3. Information from the American Academy of Sleep Medicine Text on middle
4. Logo of the American Academy of Sleep Medicine Image on middle
5. Everybody needs a different amount of sleep. To understand how much you need, start by making a note of how you feel each day. If you feel relaxed and energised, youve likely had a good night's rest. If you haven't slept enough, you might feel tired and irritable. In addition, keep an eye on your sleep duration. It may sound obvious, but a quick daily check-in can help you spot patterns. Text on middle
6. What the science says Text on bottom
7. Studies show that most adults feel their best after getting seven or more hours of sleep on a regular basis. However, some people feel fine after getting less sleep, while others need more  especially children, teenagers and young adults. Factors like age, genetics, environment and medical conditions all play a part in how much sleep your body needs. Text on bottom
1. More options Icon on top right corner
2. Main Image on Top
2. How much sleep you need Title Text on middle
3. Information from the American Academy of Sleep Medicine Text on middle
4. Logo of the American Academy of Sleep Medicine Image on middle
5. Everybody needs a different amount of sleep. To understand how much you need, start by making a note of how you feel each day. If you feel relaxed and energised, you've likely had a good night's rest. If you haven't slept enough, you might feel tired and irritable. In addition, keep an eye on your sleep duration. It may sound obvious, but a quick daily check-in can help you spot patterns. Text on middle
6. What the science says Title Text on bottom
7. Studies show that most adults feel their best after getting seven or more hours of sleep on a regular basis. However, some people feel fine after getting less sleep, while others need more - especially children, teenagers and young adults. Factors like age, genetics, environment and medical Text on bottom