"Generate a thumbnail depicting the concept of self-reflection and personal growth in mental health, with a photorealistic image of a person standing before a calm body of water, looking at their reflection. The scene should be set during the golden hour, with warm lighting that enhances the mood of introspection and hope. The reflection in the water symbolizes self-examination and the depths of one's inner thoughts, with the overall image conveying a message of growth, self-awareness, and the ongoing journey of mental health recovery, chaos, 4k --ar 16:9 --niji 6