casual business man, 45 years old, long hair combed back to a ponytail, slim and sporty, looking at me, standing in modern office, depth of field, wearing a dark blue casual office suit and a grey shirt, looking confident and proud, hyper realistic photography, warm and beautiful light --cref <https://s.mj.run/JqDiIoEPPUg> --cw 30 --ar 19:9  --s 250