1. Prepare the NLP Timeline in black and white Draw a horizontal line across a sheet . Mark your current age (55) at the far right. Mark "0" (birth) at the far left. Divide the line into intervals of 5 or 10 years. 2. Plot Negative Events For ages 11(helpless), 15(Anger), 17(Anger), 29(Sad), 44(despair), 51(depressed): Mark these points on the timeline. Use downward arrows for negative events. 3. Plot Positive Events For ages 30(Happy) and 51(extremely Happy and excited) : Mark these points on the timeline. Use upward arrows or a different symbol for positive events. Add descriptors or emotions for each. 4. Add Reflections Beneath the timeline, write how these events influenced you: Negative Events: Lessons learned, challenges faced. Positive Events: Growth, moments of clarity, or success.