A person sitting at a minimalist dining table, with only a clock and a glass of water in front of them. The clock shows the end of a fasting period, and the person looks focused and patient. The setting is modern and clean, with soft natural light symbolizing mindfulness and discipline in health routines. Smooth light, real photography, Fujifilm Superia, full HD, taken on a Canon EOS R5 F1.2 ISO100 35MM --ar 16:9 --s 750.