Zoom in on your restless form tossing and turning on the narrow cot, the scratchy prison blanket twisted around your body. Use close-up shots to capture the beads of sweat on your brow and the clenched fists as you grapple with the weight of regret. The camera should linger on the shadows dancing across the walls, mirroring the tumultuous emotions churning within your mind. Incorporate sound effects, such as distant echoes or whispered voices, to heighten the sense of unease and inner turmoil. --ar 9:16