Create a letter-size puzzle exercise sheet design focusing on the psychological well-being of women in tech. The sheet is divided into four equal sections: Top Right: My Needs - Highlight the psychological health needs specific to women in tech. Top Left: Self-Care - Describe specific daily actions women can take for self-care. Bottom Right: My Challenges - Outline the mental health challenges faced by women in tech in their work and life. Bottom Left: My Resources - Detail the resources available to women in tech for seeking psychological help. Incorporate guiding elements like dots, lines, and shapes. Keep the design abstract and focused on clarity and guidance. only black and white. no color, leave enough blank space, only need four parts, strictly