A contemplative figure sitting calmly in a meditative pose on a cliff's edge, looking out at a vast horizon. The scene is divided between a serene, peaceful sky on one side and a dark, stormy sky with lightning on the other, symbolizing the practice of negative visualization. The figure remains composed and focused, symbolizing mental preparation and resilience, with glowing symbols of gratitude like a heart and an anchor floating nearby. The image balances light and dark, representing the contrast between imagining the worst and appreciating the present.  --ar 2:3