"Create a realistic and relatable photo of a man or woman in their 40s, embodying a health and lifestyle transformation. Capture them in a familiar and everyday setting like a home office, kitchen, or living room, which appears orderly yet lived-in. The scene should depict a moment of making a healthy choice: preparing a nutritious meal, opting for fruit over snacks, drinking water instead of soda, or getting ready for a walk or jog. The individual's expression should be natural and relaxed, with genuine smiles, focused cooking, or contentment post-workout. Include subtle details that hint at a healthy lifestyle, such as a pedometer, a rolled-up yoga mat, or healthy cookbooks on a shelf. The person should wear casual or sporty attire that is comfortable and functional, avoiding overly flashy or unrealistic sportswear. Use natural lighting to create a warm and inviting atmosphere, with a balanced composition that avoids too many distracting elements. The overall image should exude authenticity and believability, steering clear of overly posed or unnatural-looking scenes."