A sleek and stylish mobile poster featuring a fit woman with visible strength training results, toned muscles, and a confident pose, wearing workout gear. The background is Tiffany Blue with Hermes Orange accents. The text in Chinese should include: "健身直播！" and show the times "每天 8 AM, 12 PM, 7 PM". Include a call-to-action: "立即预约免费体验课!" and "体验完美女性塑形课程". The layout should be clean, motivational, and vertical, fitting a mobile screen. Focus on an energetic, modern, and vibrant design, optimized for a mobile phone screen in portrait mode.