A split-view realistic photo showing foods that influence sleep quality. On the left side, a calming and serene arrangement of sleep-promoting foods: ripe bananas, a bowl of cherries, raw almonds, and a warm cup of chamomile tea, placed on a soft, neutral background with a gentle crescent moon icon above. On the right side, an intense and vivid display of sleep-disrupting foods: a steaming cup of coffee, a plate of spicy chili peppers, rich chocolate bars, and a glass of red wine, set against a more aggressive background with a bold cross-out symbol. Use a well-lit, balanced composition with high clarity and realistic textures to highlight each food item.