Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million households.
sˈɪt ænd biː fˈɪt ɪz ɐ hˈæfˈaʊɚ tˈɛlᵻvˌɪʒən ˈɛksɚsˌaɪz pɹˈoʊɡɹæm ðæt ˈɛɹz ˌɔn kˌeɪˌɛspˌiːˈɛstˌiːvˈiː ˌaʊɾəv spoʊkˈæn, wˈɑː, bɹˈɔːdkæst θɹuːˈaʊt ðə juːnˈaɪɾᵻd stˈeɪts tʊ ˌoʊvɚ θɹˈiːhˈʌndɹɪd pˌiːbˌiːˈɛs mˈɛmbɚ stˈeɪʃənz ænd ˈeɪɾisˈɪks mˈɪliən hˈaʊshoʊldz.