ɐ tˈuː θˈaʊzənd wˈʌn ˈɑːɹɾɪkəl ɔnðɪ ɐsˈɑːnə ɪn jˈoʊɡə dʒˈɜːnəl wɪð ɪnstɹˈʌkʃənz ɡˈɪvən baɪ tˈiːtʃɚz fɹʌm fˈaɪv mˈɑːdɚn jˈoʊɡə tɹɐdˈɪʃənz ˈɪjɛŋɡɚ jˈoʊɡə, æʃtˈæŋɡə vˌɪnɪˈɑːsə jˈoʊɡə, kɹɪpˈɑːluː jˈoʊɡə, sˌɪvɐnˈændə jˈoʊɡə ænd bˈɪkɹæm jˈoʊɡə ʃˈoʊd dˈɪfɚɹɪŋ bˈɑːdi pəzˈɪʃənz.
A 2001 article on the asana in Yoga Journal with instructions given by teachers from five modern yoga traditions (Iyengar Yoga, Ashtanga Vinyasa Yoga, Kripalu Yoga, Sivananda Yoga and Bikram Yoga) showed differing body positions.