ðɪs mˌeɪks ɪt pˈɑːsᵻbəl tʊ ɪŋkɹˈiːs wˈʌnz ˈoʊn pˈiːs ʌv mˈaɪnd æt ðə sˈeɪm tˈaɪm æz tˈeɪkɪŋ sˈʌfɚɹɪŋ ɔːɹ dɪshˈɑːɹməni ˈɪn, sˌoʊ ðɛɹ ɪz lˈɛs kˌɑːntɹədˈɪkʃən ðɐn ðɛɹ mˌaɪt sˈiːm tə bˈiː.
This makes it possible to increase one's own peace of mind at the same time as taking suffering or disharmony in, so there is less contradiction than there might seem to be.