sˌaɪməltˈeɪniəsli ðɪ ˌʌpɚ bˈɑːdi mˈʌst kˈɑːmplɪmənt ðɪs pˈʊʃpˈʊl mˈoʊʃən wɪð ɐ ɡɹˈeɪt dˈiːl ʌv pˈaʊɚ bˌiːɪŋ dʒˈɛnɚɹˌeɪɾᵻd fɹʌmðə ɹoʊtˈeɪʃən ʌvðə hˈɪps.
Simultaneously the upper body must complement this push-pull motion with a great deal of power being generated from the rotation of the hips.