stˈæɾɪkˈæktɪv stɹˈɛtʃɪŋ ɪŋklˈuːdz hˈoʊldɪŋ ɐn ɛkstˈɛndᵻd pəzˈɪʃən wɪð dʒˈʌst ðə stɹˈɛŋθ ʌvðə mˈʌsəlz sˈʌtʃ ɐz hˈoʊldɪŋ ðə lˈɛɡ ɪn fɹˈʌnt, sˈaɪd ɔːɹ bᵻhˈaɪnd.
Static-active stretching includes holding an extended position with just the strength of the muscles such as holding the leg in front, side or behind.