ɐn ɪn dˈɛpθ lˈʊk æt hˌaʊ juː kæn smˈæʃ ðə pˌiːˌɑːɹɹˌɛmsˈiː wɪð ʃˈɔːn lˈɜːwɪl ˈɔːθɚɹ ʌvðə ɹˈɔɪəl mɚɹˈiːnz fˈɪzɪkəl tɹˈeɪnɪŋ mˈænjuːəl
An in depth look at how you can smash the PRMC with Sean Lerwill Author of the Royal Marines Physical Training Manual