ðɪ ˈɑːɹmz ɑːɹ stɹˈɛtʃt ɐwˈeɪ fɹʌm wˈʌn ɐnˈʌðɚ, ænd ðə hˈɛd mˈeɪ biː tˈɜːnd tə ɡˈeɪz æt ðə lˈɛft θˈʌm, slˈaɪtli ɪntˈɛnsᵻfˌaɪɪŋ ðə spˈaɪnəl twˈɪst.
The arms are stretched away from one another, and the head may be turned to gaze at the left thumb, slightly intensifying the spinal twist.