ðə pɹˈɪnsɪpəl ʌv tˈeɪkɪŋ ɪnðə sˈʌfɚɹɪŋ ɔːɹ dɪshˈɑːɹməni ɔnðɪ ɪnbɹˈɛθ ænd spɹˈɛdɪŋ ɐn ˈæntɪdˌoʊt ʌv dʒˈɔɪ, hˈɑːɹməni ɔːɹ pˈiːs ʌv mˈaɪnd ɔːɹ wʌtˈɛvɚ mˌaɪt biː nˈiːdᵻd ɪnðə spəsˈɪfɪk kˈeɪs ɔnðɪ ˈaʊtbɹˈɛθ ɪz ðə sˈeɪm æz dᵻskɹˈaɪbd əbˈʌv.
The principle of taking in the suffering or disharmony on the in-breath and spreading an antidote of joy, harmony or peace of mind (or whatever might be needed in the specific case) on the out-breath is the same as described above.