ˈɛvɹi mˈuːvmənt hædtə biː ɹᵻpˈiːɾᵻd æt lˈiːst tˈɛn tˈaɪmz ˌɪnɐ ɹˈoʊ wɪðˌaʊt ðə tɹæsˈʊɹ hˌævɪŋ tə pˈʊʃ hɪz lˈɪmɪts ɔːɹ səstˈeɪnɪŋ ˌɛni ˈɪndʒɚɹi.
Every movement had to be repeated at least ten times in a row without the traceur having to push his limits or sustaining any injury.