ɪɾ ɪz ˈɔːlsoʊ ɐ ɡˈʊd ˈɑːpʃən tə jˈuːz ɐ smˈɔːl pˈɔːz ˈæftɚ ðɪ ɪnbɹˈɛθ tə kənvˈɜːt ðə sˈʌfɚɹɪŋ ɔːɹ dɪshˈɑːɹməni tə ðə pˈɑːzᵻtˌɪv ˈæntɪdˌoʊt wˌɪtʃ ɪz təbi bɹˈiːðd ˈaʊt.
It is also a good option to use a small pause after the in-breath to convert the suffering or disharmony to the positive antidote which is to be breathed out.