ɪŋkɹˈiːsɪŋ ðə ɹˈeɪndʒ ʌv mˈoʊʃən kɹiːˈeɪts ɡˈʊd pˈɔstʃɚ ænd dɪvˈɛləps pɹəfˈɪʃənt pɚfˈoːɹməns ɪn ˈɛvɹɪdˌeɪ æktˈɪvᵻɾiz ɪŋkɹˈiːsɪŋ ðə lˈɛŋθ ʌv lˈaɪf ænd ˌoʊvɚɹˈɔːl hˈɛlθ ʌvðɪ ˌɪndᵻvˈɪdʒuːəl.
Increasing the range of motion creates good posture and develops proficient performance in everyday activities increasing the length of life and overall health of the individual.