pˈætɹʌl ɹˈɪnpɑːtʃ wˈʌn θˈaʊzənd ˈeɪthˈʌndɹɪd ˈeɪt wˈʌn θˈaʊzənd ˈeɪthˈʌndɹɪd ˈeɪɾi sˈɛvən, ɐ pɹˈɑːmɪnənt tˈiːtʃɚ ænd ˈɔːθɚ fɹʌmðə nˈɪɪŋmə skˈuːl ʌv tɪbˈɛtən bˈuːdɪzəm, ɡˈɪvz ðə pɹˈæktɪs æz stˈɑːɹɾɪŋ ˌɔn bɹˈiːðɪŋ ˈaʊt, wɪð ɪmˈædʒɪnɪŋ ɡˈɪvɪŋ sˈɛndɪŋ hˈæpɪnəs ænd ðə bˈɛst.
Patrul Rinpoche (1808–1887), a prominent teacher and author from the Nyingma school of Tibetan Buddhism, gives the practice as starting on breathing out, with imagining giving (sending) happiness and the best.