ʃiː ɹˈɛkəɡnˌaɪzd ðæt sˈiːnjɚz hˌuː wɜː mˈɑːdɚɹətli ˈæktɪv ɔːɹ ðoʊz mˈænɪdʒɪŋ kɹˈɑːnɪk kəndˈɪʃənz ɔːɹ nˈiːdɪŋ ɹᵻhˌæbɪlɪtˈeɪʃən fɹʌm stɹˈoʊks, hˈɑːɹt ɐtˈæks ɔːɹ ˈʌðɚɹ ˈɪndʒɚɹiz wʊd tˈaɪɚ lˈɛs ænd biː mˈoːɹ ɛŋkˈɜːɹɪdʒd ɪf sˈɪɾɪŋ dˈaʊn, dˌuːɪŋ ðə mˈuːvmənts slˈoʊli ænd dʒˈɛntli.
She recognized that seniors who were moderately active or those managing chronic conditions or needing rehabilitation from strokes, heart attacks or other injuries would tire less and be more encouraged if sitting down, doing the movements slowly and gently.