ðə lˈɛvəl ʌv ˈɛfɚt nˈiːdᵻd tə jˈuːz ðɪs dˈaɪət ɪz kənsˈɪdɚd "hˈaɪ" æz ðɛɹˌɑːɹ mˈɛni fˈuːdz ðæt nˈiːd təbi ɛksklˈuːdᵻd.
The level of effort needed to use this diet is considered "high" as there are many foods that need to be excluded.