ðɪs vˈɜːʒən ʌvðə dˈaɪət, ɪn ɐdˈɪʃən tʊ ɐvˈɔɪdɪŋ mˈiːts ænd ˈʌðɚ pɹˈoʊtiːnz, ˈɔːlsoʊ ˈædvəkˌeɪts ɐvˈɔɪdɪŋ pɹˈɑːsɛst fˈuːdz, wˈaɪt ʃˈʊɡɚ, wˈaɪt flˈaʊɚ, ænd kæfˈiːn, ænd kæn ɪnvˈɑːlv spəsˈɪfɪk ˈɛksɚsˌaɪz ænd njuːtɹˈɪʃənəl sˈʌplɪmənt ɹˈɛdʒɪmənz æz wˈɛl.
This version of the diet, in addition to avoiding meats and other proteins, also advocates avoiding processed foods, white sugar, white flour, and caffeine, and can involve specific exercise and nutritional supplement regimens as well.