ðə ʃˈoʊz mˈɪʃən stˈeɪtmənt ɪz—"sˈɪt ænd biː fˈɪt ɪz kəmˈɪɾᵻd tʊ ɪmpɹˈuːvɪŋ ðə kwˈɔlᵻɾi ʌv lˈaɪf ʌv ˈoʊldɚɹ ɐdˈʌlts ænd fˈɪzɪkli lˈɪmɪɾᵻd ˌɪndᵻvˈɪdʒuːəlz θɹuː sˈeɪf, ɪfˈɛktɪv ˈɛksɚsˌaɪzᵻz ðæt ɑːɹ ɐvˈeɪləbəl θɹuː tˈɛlᵻvˌɪʒən, vˈɪdɪoʊz, pˈɜːsənəl ɐpˈɪɹənsᵻz, klˈæsᵻz, sˈɛmɪnˌɑːɹz, bˈʊks, ænd ðɪ ˈɪntɚnˌɛt.
The show's mission statement is—"Sit and Be Fit is committed to improving the quality of life of older adults and  physically limited individuals through safe, effective exercises that are available through television, videos, personal appearances, classes, seminars, books, and the Internet.