æz hˈoʊst ʌvðə ʃˈoʊ, mˈɛɹi ˈæn wˈɪlsən pɚfˈɔːɹmz ɐ vɚɹˈaɪəɾi ʌv ˈɛksɚsˌaɪzᵻz tə mjˈuːzɪkəl ɐkˈʌmpɐnˌɪmənt wˌaɪl sˈiːɾᵻd ɪn ɐ tʃˈɛɹ, ɔːlðˈoʊ sˈʌmtaɪmz ʃiː pɚfˈɔːɹmz wˌaɪl stˈændɪŋ, jˈuːzɪŋ ðə tʃˈɛɹ æz ɐ pɹˈɑːp fɔːɹ səpˈoːɹt.
As host of the show, Mary Ann Wilson performs a variety of exercises to musical accompaniment while seated in a chair, although sometimes she performs while standing, using the chair as a prop for support.