sˈɪt ænd biː fˈɪt ɪz ɐ hˈæfˈaʊɚ tˈɛlᵻvˌɪʒən ˈɛksɚsˌaɪz pɹˈoʊɡɹæm ðæt ˈɛɹz ˌɔn kˌeɪˌɛspˌiːˈɛstˌiːvˈiː ˌaʊɾəv spoʊkˈæn, wˈɑː, bɹˈɔːdkæst θɹuːˈaʊt ðə juːnˈaɪɾᵻd stˈeɪts tʊ ˌoʊvɚ θɹˈiːhˈʌndɹɪd pˌiːbˌiːˈɛs mˈɛmbɚ stˈeɪʃənz ænd ˈeɪɾisˈɪks mˈɪliən hˈaʊshoʊldz.
Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million households.