mˈaɪld əbstɹˈʌktɪv hˌaɪpoʊpnˈiː kæn ˈɔfən biː tɹˈiːɾᵻd baɪ lˈuːzɪŋ wˈeɪt ɔːɹ baɪ ɐvˈɔɪdɪŋ slˈiːpɪŋ ˌɔn wˈʌnz bˈæk.
Mild obstructive hypopnea can often be treated by losing weight or by avoiding sleeping on one's back.