ʃiː fˈoʊkəsᵻz ˌɔn ˈɛɹiəz ʌvðə bˈɑːdi lˈaɪk fˈɪŋɡɚz, ɹˈɪsts, ˈɛlboʊz, ʃˈoʊldɚz, nˈɛk, hˈɪps, nˈiːz ænd ˈæŋkəlz tʊ ɪŋkɹˈiːs flˌɛksəbˈɪlᵻɾi ænd ɹˈeɪndʒ ʌv mˈoʊʃən wˌaɪl dɪvˈɛləpɪŋ tˈoʊn ænd stɹˈɛŋθ, wˌʌt wˈɪlsən kˈɔːlz "fˈʌŋkʃənəl fˈɪtnəs," ɔːɹ fˈɪtnəs fɔːɹ ˈɛvɹɪdˌeɪ lˈɪvɪŋ.
She focuses on areas of the body like fingers, wrists, elbows, shoulders, neck, hips, knees and ankles to increase flexibility and range of motion while developing tone and strength, what Wilson calls "functional fitness," or fitness for everyday living.