ðə lˈɛft ˈɑːɹm ɪz ɛkstˈɛndᵻd vˈɜːɾɪkli, ænd ðə spˈaɪn ænd tɹˈʌŋk ɑːɹ dʒˈɛntli twˈɪstᵻd kˈaʊntɚklˌɑːkwaɪz ˈaɪ.ˈiː., ˈʌpwɚdz tə ðə lˈɛft, sˈɪns ðeɪɚ ɹˈʌfli pˈæɹəlˌɛl tə ðə flˈoːɹ, jˈuːzɪŋ ðɪ ɛkstˈɛndᵻd ˈɑːɹmz æz ɐ lˈɛvɚ, wˌaɪl ðə spˈaɪn ɹᵻmˈeɪnz pˈæɹəlˌɛl tə ðə ɡɹˈaʊnd.
The left arm is extended vertically, and the spine and trunk are gently twisted counterclockwise (i.e., upwards to the left, since they're roughly parallel to the floor), using the extended arms as a lever, while the spine remains parallel to the ground.