wˈɪlsən stˈeɪts ðæt ʃiː fˈaɪnd aɪdˈiəz fɚðə ʃˈoʊ fɹʌm ɹˈiːəllˈaɪf sˌɪtʃuːˈeɪʃənz, ænd wɪððə hˈɛlp ʌv hɜː dˈɔːɾɚ kənsˈʌlts wɪð hˈɛlθkˈɛɹ pɹəfˈɛʃənəlz lˈaɪk dˈɑːktɚz, fˈɪzɪkəl θˈɛɹəpˌɪsts ænd spˈɛʃəlˌɪsts ɪn pɹˌɛpɚɹˈeɪʃən fɔːɹ ˈiːtʃ ʃˈoʊ tə dɪvˈɛləp ðɪ ˈɛksɚsˌaɪzᵻz.
Wilson states that she find ideas for the show from real-life situations, and with the help of her daughter consults with health-care professionals like doctors, physical therapists and specialists in preparation for each show to develop the exercises.