ɪnðə pɹˈæktɪs, wˈʌn ɛkstʃˈeɪndʒᵻz ðə sˈɛlf wɪð ˈʌðɚ, sˈɛndɪŋ ænd tˈeɪkɪŋ ʃˌʊd biː pɹˈæktɪst ɔːltˈɜːnətli.
In the practice, one exchanges the self with other, sending and taking should be practiced alternately.