ʌnlˈaɪk mˈoʊst fɹˈuːts, ðə bˈɛɹiz ɑːɹ ɹᵻmˈɑːɹkəbli hˈaɪ ɪn kˈælɚɹiz fɹʌm fˈæt, kˌɑːɹboʊhˈaɪdɹeɪt, ænd pɹˈoʊtiːn, ænd ðiːz kˈælɚɹiz ɑːɹ ˈiːzili daɪdʒˈɛstᵻbəl wɪðˌaʊt kˈʊkɪŋ ɔːɹ pɹˌɛpɚɹˈeɪʃən.
Unlike most fruits, the berries are remarkably high in calories from fat, carbohydrate, and protein, and these calories are easily digestible without cooking or preparation.