ðɪs ɪz ðə fˈaɪnəl ɐsˈɛsmənt ʌvðə dˈeɪ ænd ɪnvˈɑːlvz kˈændᵻdˌeɪts dʒˈʌmpɪŋ ˈɔf ɐ hˈaɪ dˈaɪvɪŋ bˈoːɹd θɹˈiː ˈɛm ænd swˈɪmɪŋ tˈuː wˈʌnhˈʌndɹɪd ˈɛm lˈɛŋθs.
This is the final assessment of the day and involves candidates jumping off a high diving board (3m) and swimming two 100m lengths.