ðiːz pɹˈoʊɡɹæmz hˈɛlp wˈɪmɪn ænd ɡˈɜːlz tə bɪkˌʌm ˌɪndᵻpˈɛndənt sˈɛlfkˈɑːnfɪdənt ˌɪndᵻvˈɪdʒuːəlz bˌiːɪŋ ˈeɪbəl tə mˌeɪk ðɛɹ ˈoʊn dᵻsˈɪʒənz.
These programs help women and girls to become independent self-confident individuals being able to make their own decisions.