ðə lˈɛft ˈɑːɹm ɹˈiːtʃᵻz ɪn fɹˈʌnt ʌvðə lˈɛft θˈaɪ tə kˈætʃ ðə ɹˈaɪt ˈɑːɹm wˌɪtʃ ɹˈiːtʃᵻz bᵻhˌaɪnd ðə bˈæk.
the left arm reaches in front of the left thigh to catch the right arm which reaches behind the back.