ˈɛvɹi dˈeɪ, ˈɪlsə ænd hɜːɹ ˈɛldɚ bɹˈʌðɚ dʒˈɑːn sˈaɪkəld tə ðə bˈæŋkstaʊn pˈuːl bᵻfˌoːɹ sˈʌnɹaɪz, fɚɹə tˈuːˈaʊɚ tɹˈeɪnɪŋ sˈɛʃən, bᵻfˌoːɹ ɹᵻtˈɜːnɪŋ hˈoʊm fɔːɹ bɹˈɛkfəst ænd ðˈɛn ɐtˈɛndɪŋ skˈuːl.
Every day, Ilsa and her elder brother John cycled to the Bankstown pool before sunrise, for a two-hour training session, before returning home for breakfast and then attending school.