baɪ stɹˈɛtʃɪŋ ˈɔfən, wˈʌn kæn meɪntˈeɪn ɐ lˈɛvəl ʌv mˈʌskjʊlˌɑːskɪlᵻɾəl fˈɪtnəs ðæt wɪl kˈiːp ðˌɛm fˈiːlɪŋ wˈɛl.
By stretching often, one can maintain a level of musculoskeletal fitness that will keep them feeling well.