ðə fˈɜːst θɹˈiː hæv ðə fɹˈʌnt nˈiː bˈɛnt, stˈɑːɹɾɪŋ wɪððɪ ˌʌpɚɹ ˈɑːɹm pˈɔɪntɪŋ stɹˈeɪt ˈʌp, ðə lˈoʊɚɹ ɔnðə flˈoːɹ ɪn fɹˈʌnt ʌvðə lˈɛɡ ɔːɹ wɪððɪ ˈɛlboʊ ɹˈɛstɪŋ ɔnðə nˈiː.
The first three have the front knee bent, starting with the upper arm pointing straight up, the lower on the floor in front of the leg or with the elbow resting on the knee.