kˈændᵻdˌeɪts wɪl ðˈɛn kəmˈɛns ɐ wˈʌn.fˈaɪv mˈaɪl ɹˈʌn æz ɐ ɡɹˈuːp, təbi ɹˈʌn wɪðˌɪn twˈɛlv.fˈaɪv mˈɪnɪts, fˈɑːloʊd baɪ ɐ sˈɛkənd wˈʌn.fˈaɪv mˈaɪl ɹˈʌn, təbi ɹˈʌn æz fˈæst æz pˈɑːsᵻbəl ˌʌndɚɹ ɐ mˈɪnɪməm ʌv ɪlˈɛvən mˈɪnɪts ænd fˈɪftiːn sˈɛkəndz.
Candidates will then commence a 1.5 mile run as a group, to be run within 12.5 minutes, followed by a second 1.5 mile run, to be run as fast as possible under a minimum of 11 minutes and 15 seconds.