tæmˈɑːɹɹə ˈaɪvɐnˌɑːvnə tˌɪkhənˈoʊvə; bˈɔːɹn θˈɜːtiːn dʒˈuːn nˈaɪntiːnhˈʌndɹɪd sˈɪksti fˈoːɹ ɪz ɐ fˈɔːɹmɚ sˈoʊviət ɹˈʌʃən kɹˈɔskˈʌntɹi skˈiːɚ hˌuː kəmpˈiːɾɪd fɹʌm nˈaɪntiːnhˈʌndɹɪd ˈeɪɾi fˈoːɹ tə nˈaɪntiːnhˈʌndɹɪd nˈaɪnti tˈuː.
Tamara Ivanovna Tikhonova (; born 13 June 1964) is a former Soviet Russian cross-country skier who competed from 1984 to 1992.