ɪf ðɛɹ ɪz dɪskˈʌmfɚt ɪnðə nˈɛk ænd ʃˈoʊldɚz, ɐ ɹˈoʊld blˈæŋkɪt mˈeɪ biː plˈeɪst ɔnðə bˈæks ʌvðə lˈoʊɚ lˈɛɡz, ænd ðə fˈɔːɹɑːɹmz kæn biː stˈækt ænd ðə fˈɔːɹhɛd ɹˈɛstᵻd ˈɔn ðˌɛm.
If there is discomfort in the neck and shoulders, a rolled blanket may be placed on the backs of the lower legs, and the forearms can be stacked and the forehead rested on them.