ɛɡzˈæmpəlz ɪŋklˈuːdᵻd tɹˈeɪnɪŋ wɪðˌaʊt fˈuːd ɔːɹ wˈɔːɾɚ, ɔːɹ slˈiːpɪŋ ɔnðə flˈoːɹ wɪðˌaʊt ɐ blˈæŋkɪt, tə lˈɜːn tʊ ɛndˈʊɹ ðə kˈoʊld.
Examples included training without food or water, or sleeping on the floor without a blanket, to learn to endure the cold.