ʌtˈɑːnə ʃˌɪʃəsˈɑːnə ɔːɹ "ɛkstˈɛndᵻd pˈʌpi pˈoʊz" stɹˈɛtʃᵻz fˈɔːɹwɚdz fɹʌm ˈɔːl fˈoːɹz ʌntˈɪl ðə fˈɔːɹɑːɹmz ænd fˈɔːɹhɛd ɑːɹ ɹˈɛstɪŋ ɔnðə flˈoːɹ ænd ðə θˈaɪz ɑːɹ vˈɜːɾɪkəl, ɡˈɪvɪŋ ɐ pˈoʊz ˌɪntɚmˈiːdiət bᵻtwˌiːn bˌælɐsˈɑːnə ænd ɐdhˈoʊ mˈʌkə ˌɛsˈeɪtʃvˌænɐsˈɑːnə dˈaʊnwɚd dˈɑːɡ pˈoʊz.
Uttana Shishosana or "Extended Puppy Pose" stretches forwards from all fours until the forearms and forehead are resting on the floor and the thighs are vertical, giving a pose intermediate between Balasana and Adho Mukha Shvanasana (Downward Dog Pose).