lˈɔŋ ɹˈɑːk ɪz ɔnðə ʃˈoːɹ ʌv mˈaʊnts bˈeɪ æt ðə sˈɛntɚɹ ʌvðə θɹˈiːmˈaɪl bˈiːtʃ wˌɪtʃ stɹˈɛtʃᵻz fɹʌm pɛnzˈæns tə mæɹˈeɪziən.
Long Rock is on the shore of Mount's Bay at the centre of the three-mile beach which stretches from Penzance to Marazion.