dᵻpˈɛndənt ˌɔn hˈaɪt ænd dʒˈɛnɚɹəl kəndˈɪʃənɪŋ, wˈeɪt ʃˌʊd biː ɐpɹˈɑːksɪmətli fɔːɹ fˈiːmeɪlz ænd fɔːɹ mˈeɪlz.
Dependent on height and general conditioning, weight should be approximately  for females and  for males.