On Thursday October 3, Adam Harper decided to stop drinking coffee. Adam is a MBA student at Harvard University. He studies long hours, gets very little sleep and as a result, he drinks a lot of coffee---anywhere from five to six cups a day. Recently, Adam felt that drinking thus much coffee was making it hard for him to sleep at all. He also began having problems with his concentration , and complained of stomachaches. Adam's doctor made this suggestions: stop drinking coffee altogether. When Adam got up on October 3, he began his day without his morning coffee. By 11:00 a.m., Adam was in a terrible mood . He was tired and had a headache. At 11:30, he had a meeting with his student advisor. In the meeting, he found it almost impossible to continue. What was going on? Caffeine, a chemical found in coffee, was most likely the reason for how Adam felt. Caffeine is a stimulant that boosts energy levels and improves concentration- but only for a short time. Lowering caffeine consumption often causes a drop in blood pressure and the result is a "coffee headache", People who stop drinking coffee often say they feel tired and moody, and find it hard to focus. The good news is that these feeling usually pass after four and five days. During this time, doctors suggested taking some aspirin for the headache. So, if Adam can wait, in less than a week, he may be feeling much better.
Why did Adam swear off coffee? When did he make the decision? Did he have any problems with his decision initially? What problems? What problems did he first have after he stopped? How long should it take for these feelings to pass? What other remedies do doctors recommend? What does Adam do? Did anyone advise him to stop drinking coffee, or did he decide it himself? Who did he talk to about the problem? How much was he drinking? Was Adam successful in permanently cutting coffee? What substance is responsible for these problems? What effects do cutting it have?
hard for him to sleep Recently yes studies long hours, gets very little sleep a terrible mood .  tired and had a headache four and five days taking some aspirin MBA student at Harvard University himself doctor five to six cups a day if Adam can wait Caffeine coffee headache