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Inspired to dust off the old gym membership?
5 Tips on Walking for Exercise; a simple form of exercise.
“Running performance in long distance events may be related to greater hamstring muscle strength relative to quadriceps strength, and not to absolute muscle strength.” I just read an interested article posted on Runner’s World, and thought I would share it with you. Here is the link: http://www.runnersworld.co.uk/news/study-shows-strong-hamstrings-improve-running-economy/11600.html?utm_content=buffer948c7&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer Happy Reading and please share this article with other runner’s by clicking on the share button.
3 Habits for Weight Loss, Becoming Lean and Losing Body Fat.
Top 5 Benefits of Weight Loss & How it Influences Your Life.
I'm inspiring Women - JUST LIFE YOU - to make important LIFE DEPENDENT time for themselves - YOURSELF - by including Movement (Exercise), Healthy Eating, and developing a Positive Mindset.