Not only is OPTIHealth “Best in Pensacola” for weight loss centers, but we are also striving to be the absolute best wellness center in the city. As such, we advocate becoming more physically fit. This weekend, the beach provided many great opportunities. Some of us went for a nice walk, worked on building muscle stamina, and got in some good grounding time all while enjoying some fresh air and getting a little sun. Becoming active doesn’t have to be hard or expensive. This is a perfect example of how we can use nature to benefit our minds and bodies! Have a great week, and remember, if you go “play” outside, don’t forget your sunscreen and to drink plenty of extra water!