&gt; My ex is someone I can say I am in love with.

Well, that plus the daily crying over your ex, you are in no position to begin a new LTR in a healthy way. The foundation isn't there. Back away from a committed relationship with the new guy.

If you are considering going back with the ex, there is no immediate need to jump back in there. I advise letting both of these guys know where you are, and staying in a holding pattern for awhile until you come to terms and emotionally stabilize. But on that note, I advise only having sexual relations with one of them in the meantime. Try not to make this more complicated than it needs to be.