i have this issue right now too!!! even if i find a way to distract myself, if i lay in bed for too long unable to fall asleep i need to eat. absolutely not hungry, the need is just there. i am slowly getting better at resisting it, if anything set aside low calorie snacks! chopped cucumbers, fruits, smaller / bite sized portions of a snack you like and have that tiny amount versus a full on binge. slicing it smaller makes me feel like i'm still eating a lot.

i have started exercising and showering before bed to avoid the urge but sometimes it still gets me, i feel less guilty about impulse eating a whole cucumber, orange or apple than a bag of chips, bread or anything I've found in a large quantity in my fridge.