OPTIMAL AGING, ZOOM EVENT!
Are you 50 years or older? Are you unsure of where you stand physically versus normative date for age related peers? Have you been putting off exercise or doing the same exercise routine for years? Are you interested in identifying potential early warning signs and addressing issues before they become major health limitations and problems? Are you interested in where to start or how to establish a more targeted exercise program for specific deficits?
Please join Andrew Singer, a Physical Therapist, at Sumner Fitness to learn more about the Adult Fitness Independence Test (AFIT) and how it can help you to evaluate the five key aspects of fitness central to optimal aging: posture, flexibility, balance, endurance and strength. Andrew graduated from Bowdoin College with a Bachelor of Art in Biology, Johns Hopkins School of Hygiene and Public Health with a Master of Health Science in Epidemiology, and University of Maryland School of Medicine Department of Physical Therapy with a Doctorate of Physical Therapy.
Andrew is a former college lacrosse player who still enjoys being active and trying to keep up with his three boys (ALL).