You may think of strengthening your core or core exercises as a way to get washboard abs or a 6-pack. But your core muscles serve very important everyday functions for your body.
Your core is “layers of deep muscles that help support your pelvis, spine, butt, back, hips and stomach,” a certified personal trainer tells Livestrong.
Core strength leads to better balance and stability during daily activities or sports, according to the Mayo Clinic. Strong core muscles make it easier to do many things, whether you’re getting a glass from a tall shelf, bending down to tie your shoes or swinging a golf club.
A core exercise is any exercise that involves using your abdominal and back muscles in a coordinated way. By doing these three simple exercises at home, you can help strengthen those key core muscles so you can move easier and avoid injury.
Safe and effective way to stabilize and strengthen the core, back muscles, and the spine. It can be used to promote good posture and prevent low back pain.
Strengthens back and postural muscles (which are weakened from periods of prolonged sitting). Builds cross body stabilization, improving gait and balance.
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