Did a 40minute Parkinson's exercise video, plus some PD Warrier exercises to finish up.
Thank you to all who donated - you have all been very generous. Hope to see you back for 2023.
I have a weird doggies and me photo as the last.
Day 25 did 45 minutes of Parkinson's exercises on YouTube.
Day 26 did 4189 steps - 1 walk.
Photo today is me and my brothers on our holiday last week. This was taken outside The Fig and The Bay restaurant in Coronella.
One walk today and lots of incidental walking - 8676 steps.
Photo is from The Nobbies at Phillip Island.
Had one walk today, as well as wandering round the shops, and penguin parade tonight (so cute). Did 12,026 steps!
Having a lovely time at Phillip Island.
Sorry for not posting for a couple of days. I'm down at Phillip Island with my brothers and sister-in-law and Andrew. First time all together since Covid!!
So Day 16 - 1 walk - just over 5000 steps. 45m qi gong exercises.
No walk today because of the rain. Did a 45 min. qi gong video followed by various dance and parkinsons's specific exercise videos. About 1.5 hrs all up. I feel like I've really worked.
Have gone way back with the photo today. Me with Mum and Dad on my 21st birthday!!
Regular morning walk - just over 5000 steps, plus a Zoom Physio exercise class for an hour.
Our bouncy friend in the photo was taken on our walk yesterday. Always love seeing the native animals.
Normal morning walk today - just over 6000 steps, plus some PD Warrior exercises, plus about 20m of body groove - just to change it up. It was harder than I thought it would be.
Didn't take any photos today. Just a file photo from last year - enjoy.
Did 6975 steps today between morning walk and incidental walking (4,89kms). Just did short, gentle 20minute tai chi.
Also ran into friends at the boat ramp!
I had a bit of a fall on Sunday night and hurt my knees & back. Thought I would be a bit sore for walking on Monday, but it actually improved with walking - especially my back. Went on a second walk in late afternoon. Did 9579 steps. Bit of a record, and about 30m of Tai Chi. Feeling much better.
Attached is a photo of me and doggies overlooking beach 5 in Venus bay.
Keep moving is for everyone it is so important.
Keep up the good work Anne. You’re looking great!
Supporting Anne Cox's goal.
You go Anne!
