Personal Exercise Programme (PEP) Steve Aston 2002/2003 Contents Personal Activity Profile 1 Overall Aims 1 Fitness Profile 2 - 3 Specific Aims of PEP 4 - 5 Safety Considerations 6 - 7 Purpose of Exercises 8 - 9 Application of Theory 10 - 12 PEP Outline 13 - 14 PEP 15 - 18 Session Evaluations 19 - 36 Re-test Results 37 Summative Evaluation 38 - 40 Appraisal 41 -42 PEP Name: Steve Aston Personal Activity Profile The sports I am currently involved in are rugby, surfing and kayaking.